A quick goodbye from me to you.  After 5 years, I'm ready to put this podcast down.  I am so proud of all the episodes and conversations. Please keep in touch. with love and gratitude, pleasance  Feel free to reach out: pleasance@lilomm.com  pleasancesilicki.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/lolacommunity/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lolacommunity/support

A quick goodbye from me to you.  After 5 years, I'm ready to put this podcast down.  I am so proud of all the episodes and conversations. Please keep in touch. with love and gratitude, pleasance  Feel free to reach out: pleasance@lilomm.com  <a href="https://lilomm.com/pleasance-silicki/" rel="nofollow" target="_blank">pleasancesilicki.com </a>--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/lolacommunity/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/lolacommunity/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/lolacommunity/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/lolacommunity/support</a>

THIS FEELS COMPLETE.

Today I share a little wow!wow! moment that I recently had with a self- coaching/intention setting exercise I did a while back. Enjoy! And as always share your reflections with me pleasance@lilomm.com. Or learn more at https://linktr.ee/lilommyoga--- Send in a voice message: https://podcasters.spotify.com/pod/show/lolacommunity/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lolacommunity/support

Today I share a little wow!wow! moment that I recently had with a self- coaching/intention setting exercise I did a while back. Enjoy! And as always share your reflections with me pleasance@lilomm.com. Or learn more at <a href="https://linktr.ee/lilommyoga" rel="nofollow" target="_blank">https://linktr.ee/lilommyoga</a>--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/lolacommunity/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/lolacommunity/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/lolacommunity/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/lolacommunity/support</a>

#211 A little WOW!WOW!

In this deeply personal story, I share a bit about my Grandmother's transition and a prayer/ poem that supported me through it all. Thank you Kohenet Ketzirah for your divine creation and Octavia Butler for your incredible gifts. You can learn more about Kohenet Ketzirah's work, here.   And  as always, send me your stories, questions, comments at pleasance@lilomm.com  Thanks for listening. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lolacommunity/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lolacommunity/support

In this deeply personal story, I share a bit about my Grandmother's transition and a prayer/ poem that supported me through it all. Thank you Kohenet Ketzirah for your divine creation and <a href="https://www.octaviabutler.com" rel="nofollow" target="_blank">Octavia Butler</a> for your incredible gifts. You can learn more about Kohenet Ketzirah's work,<a href="https://devotaj.com" rel="nofollow" target="_blank"> here. </a> And  as always, send me your stories, questions, comments at pleasance@lilomm.com  Thanks for listening. --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/lolacommunity/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/lolacommunity/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/lolacommunity/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/lolacommunity/support</a>

#210 StoryTelling: The Only Lasting Truth

In this episode, I share a little about my death and grief practices. I'd love to hear about your practices and what topics around death/ dying/grief you are most interested/ called to. pleasance@lilomm.com or you can watch this on our Youtube Page!  https://youtu.be/_eRCFMNuSE8--- Send in a voice message: https://podcasters.spotify.com/pod/show/lolacommunity/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lolacommunity/support

In this episode, I share a little about my death and grief practices. I'd love to hear about your practices and what topics around death/ dying/grief you are most interested/ called to. pleasance@lilomm.com or you can watch this on our Youtube Page!  <a href="https://youtu.be/_eRCFMNuSE8" rel="nofollow" target="_blank">https://youtu.be/_eRCFMNuSE8</a>--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/lolacommunity/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/lolacommunity/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/lolacommunity/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/lolacommunity/support</a>

#209 Death & Grief Practices 

In this episode, I share a little about where I am, where we are going and some journaling questions for this new moon. Enjoy! As always, send me a note at pleasance@lilomm.com. You can get all the goodies, here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lolacommunity/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lolacommunity/support

In this episode, I share a little about where I am, where we are going and some journaling questions for this new moon. Enjoy! As always, send me a note at pleasance@lilomm.com. You can get all the goodies, <a href="https://linktr.ee/lilommyoga" rel="nofollow" target="_blank">here. </a>--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/lolacommunity/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/lolacommunity/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/lolacommunity/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/lolacommunity/support</a>

#208 New Moon, New Season

In this episode, I read quotes and contemplations from Rabbi Alan Lew. I think this type of soulful inquiry is great for all of us ( not just Jews!) and invite you to dive in over the next few weeks / months to some of these questions. Let me know how it goes. pleasance@lilomm.com and the book is "This is Real and You are Completely Unprepared" by Rabbi Alan Lew. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lolacommunity/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lolacommunity/support

In this episode, I read quotes and contemplations from Rabbi Alan Lew. I think this type of soulful inquiry is great for all of us ( not just Jews!) and invite you to dive in over the next few weeks / months to some of these questions. Let me know how it goes. pleasance@lilomm.com and the book is "This is Real and You are Completely Unprepared" by Rabbi Alan Lew. --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/lolacommunity/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/lolacommunity/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/lolacommunity/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/lolacommunity/support</a>

#207 This is REAL and You are Completely Unprepared 

It's been a while... here's the latest! As always, you can reach me at pleasance@lilomm.com or visit us at lolacommunity.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lolacommunity/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lolacommunity/support

It's been a while... here's the latest! As always, you can reach me at pleasance@lilomm.com or visit us at <a href="http://lolacommunity.com" rel="nofollow" target="_blank">lolacommunity.com</a>. --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/lolacommunity/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/lolacommunity/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/lolacommunity/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/lolacommunity/support</a>

#206 End of Summer 2022 Part 1 

Short summer check in with some reflections from the past few weeks. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lolacommunity/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lolacommunity/support

Short summer check in with some reflections from the past few weeks. --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/lolacommunity/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/lolacommunity/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/lolacommunity/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/lolacommunity/support</a>

#205 Summer Check In

In this short episode, I invite us to use "The Work that Reconnects" Model for healing, wholeness, and being with the challenges of life. You can see the visuals on the YouTube channel, here and listen to the playlist for embodied practice, here.  Reach out to pleasance@lilomm.com or visit us at www.lolacommunity.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/lolacommunity/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lolacommunity/support

In this short episode, I invite us to use "The Work that Reconnects" Model for healing, wholeness, and being with the challenges of life. You can see the visuals on the YouTube channel, <a href="https://youtu.be/Rbl4dkvzUD0" rel="nofollow" target="_blank">here</a> and listen to the playlist for embodied practice, <a href="https://music.apple.com/us/playlist/dance-that-reconnects/pl.u-my3ES6No62" rel="nofollow" target="_blank">here. </a> Reach out to pleasance@lilomm.com or visit us at <a href="http://www.lolacommunity.com" rel="nofollow" target="_blank">www.lolacommunity.com</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/lolacommunity/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/lolacommunity/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/lolacommunity/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/lolacommunity/support</a>

#204 For When Life is Challenging 

This short meditation is for anytime you need to stabilize. Feel free to return again and again, and may it help soothe and support your system. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lolacommunity/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lolacommunity/support

This short meditation is for anytime you need to stabilize. Feel free to return again and again, and may it help soothe and support your system. --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/lolacommunity/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/lolacommunity/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/lolacommunity/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/lolacommunity/support</a>

#203 Stabilization Meditation 

Pleasance is a show about life, death and all the things in between. Through words, songs, poems, and wisdom teachings from interfaith  &amp; interspiritual traditions, I intend to educate, normalize challenging experiences and connect us more deeply. Through storytelling, I will make offerings from the heart and soul. As a weaver, my life has been full of winding roads, shifts, challenges, awe and wonder~and I'm here to share this with you.You can find out more at www.pleasancesilicki.com You can watch episodes on: https://www.youtube.com/channel/UCoUjJOkeI3aBSscfj6R2LmA Support this podcast: https://podcasters.spotify.com/pod/show/lolacommunity/support

I love the range of self care, self compassion, and personal, peaceful growth topics Pleasance covers, from Ayurveda to positive psychology to parenting to law of attraction. She is wise, authentic, relatable, and shares her sense of humor. She hosts an array of excellent guests, and I have enjoyed learning a great deal from this podcast series.

Powerful!

I learned some really useful things from the Ayurveda basics episode. Inter eyed to learn more (and to visit Bhutan!)

Really useful easy listening and comforting

Pleasance is a show about life, death and all the things in between. Through words, songs, poems, and wisdom teachings from interfaith &amp; interspiritual traditions, I intend to educate, normalize challenging experiences and connect us more deeply. Through storytelling, I will make offerings from the heart and soul. As a weaver, my life has been full of winding roads, shifts, challenges, awe and wonder~and I'm here to share this with you. You can find out more at <a href="http://www.pleasancesilicki.com" rel="nofollow" target="_blank">www.pleasancesilicki.com</a> You can watch episodes on: <a href="https://www.youtube.com/channel/UCoUjJOkeI3aBSscfj6R2LmA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCoUjJOkeI3aBSscfj6R2LmA</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/lolacommunity/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/lolacommunity/support</a>

PLEASANCE

Sharon Pope

Today Sharon and I dive into boundaries. What they are, why they are important and how to have them in our relationships. You can learn more about Sharon at sharonpope.com. The boundaries guidelines we discuss can be found at lilomm.com/blog--- Send in a voice message: https://podcasters.spotify.com/pod/show/lolacommunity/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lolacommunity/support

Today Sharon and I dive into boundaries. What they are, why they are important and how to have them in our relationships. You can learn more about Sharon at <a href="http://sharonpope.com" rel="nofollow" target="_blank">sharonpope.com</a>. The boundaries guidelines we discuss can be found at <a href="http://lilomm.com/blog" rel="nofollow" target="_blank">lilomm.com/blog</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/lolacommunity/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/lolacommunity/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/lolacommunity/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/lolacommunity/support</a>

#39 BOUNDARIES: with Sharon Pope

Rachel Rosenthal

Today I chat with my friend and organizer, Rachel Rosenthal. We talk about organizing and decluttering our OUTER ( and INNER!!!!) life. This is a great episode for people who have a lot of clutter, chaos in their home, living, office space or for people who want to learn more about emotions and organizing. You can find her online class, speaking and private client work at https://www.rachelrosenthal.co --- Send in a voice message: https://podcasters.spotify.com/pod/show/lolacommunity/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lolacommunity/support

Today I chat with my friend and organizer, Rachel Rosenthal. We talk about organizing and decluttering our OUTER ( and INNER!!!!) life. This is a great episode for people who have a lot of clutter, chaos in their home, living, office space or for people who want to learn more about emotions and organizing. You can find her online class, speaking and private client work at <a href="https://www.rachelrosenthal.co" rel="nofollow" target="_blank">https://www.rachelrosenthal.co</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/lolacommunity/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/lolacommunity/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/lolacommunity/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/lolacommunity/support</a>

#52 How to Organize Your Life with Rachel Rosenthal 

Today I'm exploring the phrase " good is good enough."What do you think about boundaries, perfectionism, creativity and FEAR? --- Send in a voice message: https://podcasters.spotify.com/pod/show/lolacommunity/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lolacommunity/support

Today I'm exploring the phrase " good is good enough." What do you think about boundaries, perfectionism, creativity and FEAR? --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/lolacommunity/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/lolacommunity/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/lolacommunity/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/lolacommunity/support</a>

#3 Good is Good Enough

Phyllis Fagell

Phyllis Fagell, author and therapist, wrote a wonderful book about Middle School for parents and educators.  Parents with younger and older children will also benefit from some of the strategies and tips that are in the book. We hope you enjoy this important conversation about the "dreaded" Middle School Years. You can contact Phyllis, here and buy the book, here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lolacommunity/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lolacommunity/support

Phyllis Fagell, author and therapist, wrote a wonderful book about Middle School for parents and educators.  Parents with younger and older children will also benefit from some of the strategies and tips that are in the book. We hope you enjoy this important conversation about the "dreaded" Middle School Years. You can contact Phyllis, <a href="http://www.phyllisfagell.com" rel="nofollow" target="_blank">here</a> and buy the book, <a href="https://www.amazon.com/s?k=middle+school+matters&amp;crid=25KZGNYG0CX05&amp;sprefix=middle+school+%2Caps%2C172&amp;ref=nb_sb_ss_i_1_14" rel="nofollow" target="_blank">here. </a>--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/lolacommunity/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/lolacommunity/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/lolacommunity/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/lolacommunity/support</a>

#102 Middle School Matters: Phyllis Fagell

This episode gives a little overview of the shifts and changes in the LOLA Community.  Pleasance shares openly about the expanding ideas and directions we are moving in and how  this is a time of deep integration and listening for our own inner being. She also talks about what it means to trust and be effortless.  Pleasance guides us through a short and sweet visualization to lean back and feel totally supported.  “And above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places. Those who don't believe in magic will never find it.” Roald Dahl As always, you can reach her at pleasance@lilomm.com.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/lolacommunity/message Support this podcast: https://podcasters.spotify.com/pod/show/lolacommunity/support

This episode gives a little overview of the shifts and changes in the LOLA Community.  Pleasance shares openly about the expanding ideas and directions we are moving in and how  this is a time of deep integration and listening for our own inner being. She also talks about what it means to trust and be effortless.  Pleasance guides us through a short and sweet visualization to lean back and feel totally supported.  “And above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places. Those who don't believe in magic will never find it.” Roald Dahl As always, you can reach her at pleasance@lilomm.com. --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/lolacommunity/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/lolacommunity/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/lolacommunity/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/lolacommunity/support</a>

#106 A Time of Integration 

Meghan Leahy

This one is for all the parents out there! My best friend, Meghan Leahy Parent Coach shares her wisdom, humor and honesty with you all. Warning: ADULT LANGUAGE! You can learn more about Meg at https://www.mlparentcoach.com- ENJOY! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lolacommunity/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lolacommunity/support

This one is for all the parents out there! My best friend, Meghan Leahy Parent Coach shares her wisdom, humor and honesty with you all. Warning: ADULT LANGUAGE! You can learn more about Meg at <a href="https://www.mlparentcoach.com" rel="nofollow" target="_blank">https://www.mlparentcoach.com</a>- ENJOY! --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/lolacommunity/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/lolacommunity/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/lolacommunity/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/lolacommunity/support</a>

#23 Back to School with Meghan Leahy Parent Coach

Susan Weis-Bohlen

Join Susan and I for a conversation about our favorite topic, Ayurveda. What is it, how did she become a student and a teacher of it, why it's relevant to YOUR LIFE and how to start using it today. Susan is the author of Ayurveda Beginners' Guide, which is available everywhere books are sold. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lolacommunity/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lolacommunity/support

Join Susan and I for a conversation about our favorite topic, Ayurveda. What is it, how did she become a student and a teacher of it, why it's relevant to YOUR LIFE and how to start using it today. Susan is the author of Ayurveda Beginners' Guide, which is available everywhere books are sold. --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/lolacommunity/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/lolacommunity/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/lolacommunity/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/lolacommunity/support</a>

#18 Ayurveda for Beginner's with Susan Weis-Bohlen

In this episode, I talk about our Thrive program and all the lifestyle practices that compliment and integrate with one another. Hope this helps inspire and uplift you on your own THRIVE journey. I talk about Mindset by Carol Dweck, books by Dr. Joe Dispenza, the Enneagram daily notes and Abraham Hicks daily thoughts as well. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lolacommunity/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lolacommunity/support

In this episode, I talk about our Thrive program and all the lifestyle practices that compliment and integrate with one another. Hope this helps inspire and uplift you on your own THRIVE journey. I talk about Mindset by Carol Dweck, books by Dr. Joe Dispenza, the Enneagram daily notes and Abraham Hicks daily thoughts as well. --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/lolacommunity/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/lolacommunity/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/lolacommunity/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/lolacommunity/support</a>

#4 How to Thrive! 

In this episode, I interview my daughter, Saylor. We talk in depth about her dyslexia and learning challenges at school, superpowers for kids, stress for 10 year olds and her insights about how to take care of yourself and your emotions. Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lolacommunity/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lolacommunity/support

In this episode, I interview my daughter, Saylor. We talk in depth about her dyslexia and learning challenges at school, superpowers for kids, stress for 10 year olds and her insights about how to take care of yourself and your emotions. Enjoy! --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/lolacommunity/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/lolacommunity/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/lolacommunity/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/lolacommunity/support</a>

#29 An Interview with Saylor: Growing up with LD

Happy 2019 to you all!  Today dive into scheduling, planning and making space with Katie, a member of our community. She opens up her life, thoughts and patterns to help you create the life you desire in 2019.  This episode/workshop is great for anyone thinking about planning for 2019, wanting to make shifts and changes to their daily life and mindset practices. Also, for anyone wanting to live more in alignment.  Email me for a copy at pleasance@lilomm.com  PlanAFesto We honor seasons and cycles. We relax into abundance of time and energy. We choose experiements and explorations over rigid structures or "the one way." We are skillful and strategic with the big picture and the sacred ordinary day. We practice awareness, creative problem solving, and consistency with love and compassion.--- Send in a voice message: https://podcasters.spotify.com/pod/show/lolacommunity/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lolacommunity/support

Happy 2019 to you all!  Today dive into scheduling, planning and making space with Katie, a member of our community. She opens up her life, thoughts and patterns to help you create the life you desire in 2019.  This episode/workshop is great for anyone thinking about planning for 2019, wanting to make shifts and changes to their daily life and mindset practices. Also, for anyone wanting to live more in alignment.  Email me for a copy at pleasance@lilomm.com  PlanAFesto We honor seasons and cycles. We relax into abundance of time and energy. We choose experiements and explorations over rigid structures or "the one way." We are skillful and strategic with the big picture and the sacred ordinary day. We practice awareness, creative problem solving, and consistency with love and compassion.--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/lolacommunity/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/lolacommunity/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/lolacommunity/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/lolacommunity/support</a>

#55 How Can I Plan for 2019? How can I make time for Joy Practices? A Planning Workshop

In this episode, I reflect on a variety of ways that creatives shapeshift, transform and evolve. I go in depth about some of the reasons WHY it's important, what the outcomes and results have been in my life and how it all links/ connects together. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lolacommunity/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lolacommunity/support

In this episode, I reflect on a variety of ways that creatives shapeshift, transform and evolve. I go in depth about some of the reasons WHY it's important, what the outcomes and results have been in my life and how it all links/ connects together. --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/lolacommunity/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/lolacommunity/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/lolacommunity/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/lolacommunity/support</a>

#7 ShapeShifting

Mel Silicki

In this episode, My husband, Mel, and I talk about how we do planning retreats to set goals for the family and ourselves. Here's a link to the podcast and biz community Mel was referring to in this episode, https://www.the1thing.com/blog/family-health-happiness/improve-your-relationship-with-a-couples-goal-setting-retreat/, where you can download the Retreat planing guide  right at the website. To do planning in real life with the LOLA Community, lolacommunity.com. OR learn more about THRIVE planning  in our online course AND get our PLAN TO THRIVE GUIDE at lolacommunity.com/offerings. ENJOY! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lolacommunity/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lolacommunity/support

In this episode, My husband, Mel, and I talk about how we do planning retreats to set goals for the family and ourselves. Here's a link to the podcast and biz community Mel was referring to in this episode, <a href="https://www.the1thing.com/blog/family-health-happiness/improve-your-relationship-with-a-couples-goal-setting-retreat/" rel="nofollow" target="_blank">https://www.the1thing.com/blog/family-health-happiness/improve-your-relationship-with-a-couples-goal-setting-retreat/</a>, where you can download the Retreat planing guide  right at the website. To do planning in real life with the LOLA Community, <a href="http://lolacommunity.com" rel="nofollow" target="_blank">lolacommunity.com</a>. OR learn more about THRIVE planning  in our online course AND get our PLAN TO THRIVE GUIDE at <a href="http://lolacommunity.com/offerings" rel="nofollow" target="_blank">lolacommunity.com/offerings</a>. ENJOY! --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/lolacommunity/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/lolacommunity/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/lolacommunity/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/lolacommunity/support</a>

#91 Couple/ Family Goals and Planning Retreats with Mel Silicki 

Susan comes back on the podcast, this time to talk specifically about the shift to Vata Season. We also dive into basic teachings of Ayurveda, digestion, the gunas and lifestyle practices for the season ahead. Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lolacommunity/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lolacommunity/support

Susan comes back on the podcast, this time to talk specifically about the shift to Vata Season. We also dive into basic teachings of Ayurveda, digestion, the gunas and lifestyle practices for the season ahead. Enjoy! --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/lolacommunity/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/lolacommunity/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/lolacommunity/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/lolacommunity/support</a>

#33 Vata Season with Susan Weis- Bohlen 

Cass McCrory

Ohh meet my new friend, Cass. She is a mama, a biz owner, an LOA practitioner and a thoughtful, deliberate human. She is the founder of the Subtraction project. Enjoy! https://subtractionproject.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/lolacommunity/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lolacommunity/support

Ohh meet my new friend, Cass. She is a mama, a biz owner, an LOA practitioner and a thoughtful, deliberate human. She is the founder of the Subtraction project. Enjoy! <a href="https://subtractionproject.com" rel="nofollow" target="_blank">https://subtractionproject.com</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/lolacommunity/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/lolacommunity/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/lolacommunity/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/lolacommunity/support</a>

#11 Cass McCrory: The Subtraction Project & Living the Dream

Annie Grace

In this conversation with Annie Grace,  the author of This Naked Mind, and I have a conversation about the decision to quit over drinking, why someone would do this and what the real life ripples can be. I read Annie's book over the summer and found it to be the only book I needed to help me stop over drinking and to educate me on the spectrum of drinking habits that we don't really talk about. I'm beyond grateful for Annie's work and clarity on those of us who don't identify as  "alcoholics", where do we fit into society?  You can learn more about Annie, here. And of course, email me your comments, questions and feedback. I love to hear from you, pleasance@lilomm.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/lolacommunity/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lolacommunity/support

In this conversation with Annie Grace,  the author of This Naked Mind, and I have a conversation about the decision to quit over drinking, why someone would do this and what the real life ripples can be. I read Annie's book over the summer and found it to be the only book I needed to help me stop over drinking and to educate me on the spectrum of drinking habits that we don't really talk about. I'm beyond grateful for Annie's work and clarity on those of us who don't identify as  "alcoholics", where do we fit into society?  You can learn more about Annie, <a href="https://thisnakedmind.com" rel="nofollow" target="_blank">here. </a>And of course, email me your comments, questions and feedback. I love to hear from you, pleasance@lilomm.com--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/lolacommunity/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/lolacommunity/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/lolacommunity/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/lolacommunity/support</a>

#71 Should I Quit Over Drinking ? This Naked Mind with Annie Grace

This is a very special episode with my mother, Cathy Darling Muir. My mom and I talk openly and honestly about our very complicated relationship and the healing and rebuilding we have done over the years. We wanted to share this with you in honor of Mother's Day and in honor of all the complicated and challenging relationships in our life and the unique identity of Motherhood. Thank you for listening. Email me with questions, responses or reflections, pleasance@lilomm.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/lolacommunity/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lolacommunity/support

This is a very special episode with my mother, Cathy Darling Muir. My mom and I talk openly and honestly about our very complicated relationship and the healing and rebuilding we have done over the years. We wanted to share this with you in honor of Mother's Day and in honor of all the complicated and challenging relationships in our life and the unique identity of Motherhood. Thank you for listening. Email me with questions, responses or reflections, pleasance@lilomm.com --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/lolacommunity/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/lolacommunity/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/lolacommunity/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/lolacommunity/support</a>

#79 The Complicated and Dynamic Relationship of Mothers and Daughters with My Mom, Cathy Darling Muir 

Michele Molitor

This is a recording from a Spring conversation I had with my RTT therapist, Michele Molitor, https://www.nectarconsulting.com/.Enjoy. Reach out if you have any questions, pleasance@lilomm.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/lolacommunity/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lolacommunity/support

This is a recording from a Spring conversation I had with my RTT therapist, Michele Molitor, <a href="https://www.nectarconsulting.com/" rel="nofollow" target="_blank">https://www.nectarconsulting.com/</a>. Enjoy. Reach out if you have any questions, pleasance@lilomm.com --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/lolacommunity/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/lolacommunity/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/lolacommunity/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/lolacommunity/support</a>

# 17 BONUS Episode! RTT with Michele Molitor

Sabrina N'Diaye

Sabrina N

This woman is incredible!  Dr. Sabrina is a teacher, storyteller, therapist and peace builder. She is one of my favorite humans, and I'm thrilled to have her on the podcast today talking about Ancestral Healing. You can find out more about her at http://www.drsabrinandiaye.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lolacommunity/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lolacommunity/support

This woman is incredible!  Dr. Sabrina is a teacher, storyteller, therapist and peace builder. She is one of my favorite humans, and I'm thrilled to have her on the podcast today talking about Ancestral Healing. You can find out more about her at <a href="http://www.drsabrinandiaye.com" rel="nofollow" target="_blank">http://www.drsabrinandiaye.com</a>. --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/lolacommunity/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/lolacommunity/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/lolacommunity/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/lolacommunity/support</a>

#77 Ancestral Healing with Dr. Sabrina N'Diaye 

In this episode, Rita talks about what self- care is for her and her life, what she has learned about it and gives some great tips for your real life! Enjoy! Contact Rita at rita@lilomm.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lolacommunity/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lolacommunity/support

In this episode, Rita talks about what self- care is for her and her life, what she has learned about it and gives some great tips for your real life! Enjoy! Contact Rita at rita@lilomm.com. --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/lolacommunity/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/lolacommunity/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/lolacommunity/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/lolacommunity/support</a>

#90 Self- Care with Rita

Amadea Morningstar

Goddess Amadea is here with us today! Amadea has been teaching Ayurveda for many years not to mention Polarity Therapy and Nutrition.  She is an incredible teacher, guide and woman who I have loved learning from.  In this episode, we dive into the cycles of women's health and recommendations for each stage. Enjoy! You can learn more about Amadea and get her books and trainings  at https://amadeamorningstar.net.  You can learn about our offerings at lolacommunity.com or email me pleasance@lilomm.com for private consults and mentorships. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lolacommunity/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lolacommunity/support

Goddess Amadea is here with us today! Amadea has been teaching Ayurveda for many years not to mention Polarity Therapy and Nutrition.  She is an incredible teacher, guide and woman who I have loved learning from.  In this episode, we dive into the cycles of women's health and recommendations for each stage. Enjoy! You can learn more about Amadea and get her books and trainings  at <a href="https://amadeamorningstar.net" rel="nofollow" target="_blank">https://amadeamorningstar.net</a>.  You can learn about our offerings at <a href="http://lolacommunity.com" rel="nofollow" target="_blank">lolacommunity.com</a> or email me pleasance@lilomm.com for private consults and mentorships. --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/lolacommunity/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/lolacommunity/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/lolacommunity/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/lolacommunity/support</a>

#82 Ayurveda for Women's Health with Amadea Morningstar

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