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(2110)

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Education

Good Life Project

Updated 4 days ago

Rank #25 in Education category

Business
Education
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Inspirational, intimate and disarmingly-unfiltered conversations about living a fully-engaged, fiercely-connected and meaning-drenched life. From iconic world-shakers like Elizabeth Gilbert, Brene Brown, Sir Ken Robinson, Seth Godin and Gretchen Rubin to everyday guests, every story matters.

Read more

Inspirational, intimate and disarmingly-unfiltered conversations about living a fully-engaged, fiercely-connected and meaning-drenched life. From iconic world-shakers like Elizabeth Gilbert, Brene Brown, Sir Ken Robinson, Seth Godin and Gretchen Rubin to everyday guests, every story matters.

iTunes Ratings

2110 Ratings
Average Ratings
1632
250
95
57
76

Interesting, Positive, Inspiring

By Sally197148 - Oct 25 2019
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I’ve learned so much listening to this podcast! Great interviews wonderfully prepared!

Jill Blakeway- Energy Medicine

By Stratoblogster - Aug 26 2019
Read more
Astounding info! Really connects the dots!

iTunes Ratings

2110 Ratings
Average Ratings
1632
250
95
57
76

Interesting, Positive, Inspiring

By Sally197148 - Oct 25 2019
Read more
I’ve learned so much listening to this podcast! Great interviews wonderfully prepared!

Jill Blakeway- Energy Medicine

By Stratoblogster - Aug 26 2019
Read more
Astounding info! Really connects the dots!

Listen to:

Cover image of Good Life Project

Good Life Project

Updated 4 days ago

Read more

Inspirational, intimate and disarmingly-unfiltered conversations about living a fully-engaged, fiercely-connected and meaning-drenched life. From iconic world-shakers like Elizabeth Gilbert, Brene Brown, Sir Ken Robinson, Seth Godin and Gretchen Rubin to everyday guests, every story matters.

Elizabeth Gilbert: Creating Your Life In Real Time [Best Of]

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As we move into these final weeks of August, we'll be airing two extraordinary "Best Of" episodes, featuring powerful conversations from the last year.

First up, Elizabeth Gilbert. Gilbert exploded into the public's consciousness in 2006 with the release of her mega-bestselling memoir, Eat Pray Love.

Since then, she's published a series of books, given a TED talk on creative genius that's been viewed more than 10 million times, become a leading voice on the pursuit of a creative, connected and vital life.

GIlbert's latest book, Big Magic, takes you deeper into what it means to live a creative life, offering a wonderful blend of wisdom, unabashed magical thinking, amazing stories and a whole lot of unexpected myth-busting and contrarian insights.

I had a chance to sit down with Liz and, as often happens with these Good Life conversations, we ended up going all sorts of places I'd never planned. We touched on the power of curiosity and the fallacy of passion, where creativity comes from, what stops us from doing the thing we're here to do, the importance of caring for your vessel, what happens when you think you've reached the end of your capacity and her powerful lens on what it means to life a good life.

This is deeply moving, revealing, insightful and sometimes pretty funny conversation. In fact, we begin with a hard-hitting reveal of a relationship that Gilbert had kept secret for more than four decades. And, along the way, this beautiful thought came tumbling forth:

"When you come to the end of yourself is where all the interesting stuff starts." Tweet this.

If you've ever wondered how to step into a creative life, how to get that thing in your head and heart out into the world, this is an absolute "do not miss" conversation.

We first aired this conversation in September 2015. I'm so excited to share this "Best Of" episode with you now.

Aug 22 2016

1hr

Play

Brené Brown: Vulnerable, Brave and Awake [Best Of].

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Brene Brown (http://brenebrown.com/) and I met a few years back while speaking at an event. We clicked immediately, grabbed lunch and laughed a lot. I asked her to come and share a bit of her journey with our Good Life Project community. The conversation that unfolded left me changed.

Brown’s fascination with what she calls wholehearted living eventually led her to explore how we dance with shame and vulnerability, and how we navigate criticism, and awaken to our own power and potential. How we become brave, awake and alive. She's since written numerous books, including, Daring Greatly (http://brenebrown.com/books/), Rising Strong (https://amzn.to/2vvqvnE) and Braving the Wilderness (https://amzn.to/2M2YWfQ).

I asked her to join me on Good Life Project in October 2012 and the conversation that unfolded moved us both to tears at various points. Brene was so beautifully real, raw, candid and wise. Every part of that conversation is as relevant today, maybe more so given the current climate, than it was the day we talked.

We first aired this as a video conversation in October 2012. Click here to watch the video (https://www.youtube.com/watch?time_continue=1&v=Sd3DYvBGyFs). I'm so excited to share this "Best Of" episode with you today.

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Aug 21 2018

52mins

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Jen Sincero: You are a Badass (at life and money)

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Guest: Jen Sincero, #1 NY Times bestselling author of You are a Badass and You are a Badass at Making Money.

Story: From playing in a band and living in a garage in Venice Beach, CA to building a career as an internationally-acclaimed and massively successful writer on her own terms.

Big idea(s): Stepping into your true identity changes everything. Money is not the enemy, it is a conduit for expression and impact.

You'd never guess: What it took to sell her first book, You Are a Badass, which has now sold a bajillion copies and been on the NYT list for a long time. And, what the name of her first band had in common with how she now views money.

Current passion project: Her new book, You are a Badass at Making Money.

May 08 2017

54mins

Play

To Succeed at Anything, Do This.

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Success is not just about knowing what to do. It's about doing it.

Information, plans and goals will not get you where you want to go. Success is about something bigger.

To succeed at anything worth doing, you must make key shifts in your environment, mindset and community that "turn on" the actions needed for game-changing results.

I call this "Success Scaffolding." It applies to everything, from weight loss to business, and relationships to careers.

In today's episode, instead of our traditional guest conversation, I'm sharing what I call the "7P Success Scaffolding™" framework.

Every element, every step, nothing held back. Why? Because it is that time of year when millions commit to big, new, deeply-meaningful goals, only to walk away or fail by the time we hit February. Not because we don't want it badly enough. Not because we're not smart enough. But, because we do not have our Success Scaffolding in place.

This is my New Year's offering. I shared it for the first time in 2017, and it feels like time for a refresher as we enter 2018. It is about helping you make this year different, bridging the gap between hope and reality.

You may want to open your "notes" app to take notes. Or, if you'd like a PDF mind-map of the entire 7P Success Scaffolding framework, be sure to sign up for our Weekly Insider Updates. I'll include a link to a free downloadable PDF in our next dispatch.

Mentioned in this Episode:


We first aired this conversation in January 2017. I'm so excited to share this "Best Of" episode with you now.

We're grateful for the kind support of: 

  • ShipStation: Manage and ship your orders. FREE for 30 days, plus a bonus. Visit ShipStation.com, click on the microphone at the top of the homepage and type in GOODLIFE.
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  • Health IQ: The insurance company that uses science & data to secure lower rates on life insurance for health-conscious people like runners, cyclists, strength trainers, vegans, and more. To see if you qualify, get your free quote today at healthiq.com/goodlife.

Jan 01 2018

52mins

Play

Glennon Doyle Melton: On Love, Life, Leading and the Limelight

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Glennon Doyle Melton is an author, activist, and founder of Momastery.com and Together Rising, a non-profit that has raised close to five million dollars for women and children in crisis.

Her brand new book, LOVE WARRIOR is a #1 New York Times Bestseller and the most recent Oprah's Book Club selection.

Today, I sit down with Glennon the morning after she's wrapped one of her gathering at the legendary BAM (Brooklyn Academy of Music) in New York City, where she was joined by a multi-denominational collective on-stage, including Alicia Keys who was so moved she couldn't help but belt out an impromptu song before leaving.

In this conversation, we dip into her new memoir. But that's more of a jumping off point that leads us into some very different waters, from leading as an introvert, her feelings about faith and how it informs what she's creating to how she's moving into a season of her life where the line between public and private, art and service, love and leading is shifting in profound and intentional ways.

We go deep into some provocative territory here, and there are more than a few invitations to reconsider how you move into the world and what you choose to focus on. Agree or not, this is a conversation that'll leave you lifted, challenge your assumptions and also make you think and feel.

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Order your copy of Jonathan Fields’ new book, How to Live a Good Life: Soulful Stories, Surprising Science and Practical Wisdom, today! Download the first chapter and invest in your copy now.

Oct 24 2016

58mins

Play

To Succeed at Anything, Do This.

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Success is not just about knowing what to do. It's about doing it.

Information, plans and goals will not get you where you want to go. Nor will willpower. Success is about something bigger.

To succeed at anything worth doing, you must make key shifts in your environment, mindset and community that "turn on" the actions needed for game-changing results.

I call this "Success Scaffolding." It applies to everything, from weight loss to business, and relationships to careers.

In today's episode, instead of our traditional guest conversation, I'm sharing and in-depth walk-through of my "8P Success Scaffolding™" framework.

Every element, every step, nothing held back. Why? Because it is that time of year when millions commit to big, new, deeply-meaningful goals, only to walk away or fail by the time we hit February. Not because we don't want it badly enough. Not because we're not smart enough. But, because we do not have our Success Scaffolding in place.

This is my New Year's offering. I shared it for the first time in 2017, but have continued to research and develop it since then. And, this year, you'll discover a new, greatly expanded version. It is about helping you make this year different, bridging the gap between hope and reality.

You may want to open your "notes" app to take notes. Or, if you'd like a PDF mind-map of the entire 8P Success Scaffolding framework, be sure to sign up for our Weekly Insider Updates (http://www.goodlifeproject.com/radio/). I'll include a link to a free downloadable PDF in our next dispatch.

Check out our offerings & partners: 

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Jan 01 2019

1hr 9mins

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You Are Worth It | Kyle Carpenter

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When a stranger thanks Kyle Carpenter for his service as a U.S. Marine, his automatic reply is, "you are worth it." Enlisting in the Marine Corps in 2009, he served for more than a year in Helmand Province, Afghanistan as part of Operation Enduring Freedom, when he and his fellow Marines came under attack. In an act of extraordinary sacrifice, Carpenter threw himself on a grenade to save those around him. Regaining consciousness briefly and realizing the extent of his injuries, as he drifted back into unconsciousness, he was sure he was taking his last breath. Thankfully, he was wrong. Kyle woke up 5 weeks later at Walter Reed hospital, where he would learn that large parts of his face, head and right arm had been destroyed and needed to be reconstructed and he'd have a long road to recovery. Still, he was alive and grateful. Now the youngest living recipient of the US military’s highest honor, the Medal of Honor, in today's conversation, Kyle shares his extraordinary journey, his deep sense of service, love of people, family and his fellow Marines, what happened on that fateful day, along with his years-long road to rehabilitation, not just physically, but emotionally and spiritually, his reclamation of life and hope, and the legacy of kindness and service he is working to build and his desire to help inspire people to embrace life. Much of this is also documented in his moving memoir, You Are Worth It.

Check out our offerings & partners: 

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Nov 21 2019

1hr 18mins

Play

To Succeed at Anything, Do This.

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Success is not just about knowing what to do. It is about doing it.

All the information in the world, the best laid plans, the clearest, most-defined, measurable and attainable goals will not deliver the outcomes, results or resolutions you want.

There is something missing. In order to succeed at anything worth the effort, you also need to put in place critical changes in environment, culture, mindset and community that enable the consistent action that, over time, delivers astonishing results.

I call this "Success Scaffolding." And, I've been diving into, experimenting with and refining the key elements for years, across a wide array of domains, from health and fitness to art, innovation, careers and entrepreneurship.

In today's episode, instead of our usual long-form conversation with a special guest, I am doing something different. I'll be sharing what I call the 7P Success Scaffolding™ framework.

Every element, every step, nothing held back. Why? Because it is that time of year when millions commit to big, new, deeply-meaningful goals, only to walk away or fail by the time we hit February. Not because we don't want it badly enough. Not because we're not smart enough. But, because we do not have our Success Scaffolding in place.

This is my New Year's offering. It is about helping you make 2017 different, bridging the gap between hope and reality.

You may want to grab a pen. Or, if you'd like a PDF mind-map of the entire 7P Success Scaffolding framework, just be sure to sign up for our Weekly Insider Updates. I'll include a link to a free downloadable PDF in our next dispatch.

Mentioned in this Episode:

Jan 02 2017

54mins

Play

Tim Ferriss: Halfway Through Life, What Really Matters?

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This week, we're bringing you Tim Ferriss like you've never heard him.

Ferris has been a man on a mission, driven to deconstruct mastery and excellence, then share what he's learned. It began with his own relentless experimentation and documentation, which yielded #1 New York Times bestsellers The 4-Hour Workweek, The 4-Hour Body and The 4-Hour Chef.

In more recent years, though, this yearning has led him to sit down with hundreds of elite-performers, from a vast array of domains, on a quest to reveal what made them them. These conversations are shared weekly on Tim's award-winning podcast, The Tim Ferris Show. We recorded a Good Life Project conversation with Tim earlier this year, which you can listen to here.

In today's conversation, we go in a very different direction. Tim actually lost a number of people this year, turned 40 and found himself in a deeply contemplative and emotional space, thinking about who he is, how he wants to create the next 40 years of his life and what matters. This all led him to seek out wisdom from many of the world's greatest thinkers and achievers, which he's condensed and edited into his latest book, Tribe of Mentors: Short Life Advice from the Best in the World.

In this week's conversation, we drop into the deep end of the pool quickly. When we sat down with Tim, he'd recently returned from an intensive 10-day silent meditation retreat. While gone, he lost yet another close friend. He was, in his own words, in an incredibly "porous" place, leading more from the heart than the head, which is a bit of a major turnaround for him.

We spent time deconstructing Tim's 10-day silent meditation experience, his struggles and awakenings, how it compared to psychedelic experiences and how, barring one major saving grace, his retreat may have sent him spiraling into a very bad place. We also talked about his experience with death, his decision to append audio of his most recently departed friend, Terry Laughlin, which was recorded by Terry's daughters in the hospital during his final days of life to the end of Tim's recent podcast interview with Terry. Tim also shared his decision to take the TED stage, switching last minute to talk about something deeply painful and personal, and what that meant to him, his lens on legacy work (and how it landed with his family, who didn't know what he'd be talking about). And, we explored Tim's awakening to a "softer" set of metrics to measure a life well-lived and his evolving definition of what it truly means to live a good life.

Mentioned In This Episode:

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Nov 27 2017

1hr 22mins

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Inside the Love Lab | Julie & John Gottman

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Love. What makes it work? And, keep working for life?

That's where we're headed in today's conversation with legendary co-founders of the Gottman Institute a/k/a the "Love Lab," Julie and John Gottman. Drawing upon Julie's decades of clinical observations and John's 40 years of breakthrough research with thousands of couples, they've developed stunning insights into what makes relationships work and last.

Julie and John lead The Art and Science of Love (https://www.gottman.com/product/the-art-and-science-of-love-workshop-live-seattle/) and many other workshops in Seattle and Julie has also co-designed the national clinical training program in Gottman Method Couples Therapy (https://www.gottman.com/about/the-gottman-method/). Between them, they've written a number of bestselling books on love and relationships, the latest of which, Eight Dates: Essential Conversations for Lifetime of Love (https://amzn.to/2H5NnQM), integrates their decades of collaboration into a prescription for couples to make eight dates that will bring them together and keep their relationship vibrant.


Check out our offerings & partners:

Care/of: For 30% off your first Care/of order, go to TakeCareOf.com and enter promo GOODLIFE30

Robinhood: A commission-free investing app is giving listeners a FREE stock like Apple, Ford, or Sprint to help build your portfolio! Sign up at GOODLIFE.robinhood.com

ThirdLove: Go to ThirdLove.com/GOODLIFE now to find your perfect fitting bra... and get 15% off your first purchase.

Mailchimp: Now what? Mailchimp, that’s what. Learn more at mailchimp.com

May 28 2019

1hr 22mins

Play

You Are Enough

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Funny thing about competence. With rare exception, we so often look at others and think they've got it so much more together than us.

They're more skilled, smarter, more established, more connected, better able to do the thing we most want to do.

Except, it's almost always a lie.

We're all in that same "looking at the person ahead of us and wishing" boat. Thinking someday we'll get there. Or, maybe giving up and wondering how do we just be okay being okay.

When we determine our own self-worth, happiness or sense of fulfillment in comparison to others, we always lose. Because we're comparing our insides to their outsides. And, even if we knew their insides, they're not us.

So, here's the thing.

This day. This moment. We ARE enough. You Are Enough.

That's what this week's short and sweet GLP Riff is all about. And, it's a response to a listener email we recently received.

May 06 2016

11mins

Play

Krista Tippett: Becoming Wise

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Today's conversation features Krista Tippett, a Peabody-award-winning broadcaster, New York Times bestselling author, and National Humanities Medalist.

As the creator and host of public radio’s On Being, she takes up the great questions of meaning amidst the political, economic, cultural, and technological shifts of 21st century life.

In 2013, Krista took On Being and its emergent Civil Conversations Project into independent production, creating "a social enterprise with a radio show at its heart." She grew up in Oklahoma, attended Brown University, was a journalist and diplomat in Cold War Berlin, and holds a masters of divinity from Yale.

Her books include Einstein's God, Speaking of Faith, and most recently Becoming Wise: An Inquiry into the Mystery and Art of Living.

In This episode, You’ll Learn:

  • Lessons she drew from her hellfire and brimstone Southern Baptist grandfather.
  • Her experience being in East Germany while the wall was still up.
  • What drew her to divinity school.
  • Why pitching her idea for On Being was a hard sell in the early 1990's.
  • Why it took 2 years to convince her to release the long form, unedited content of her show and why this resonates with listeners.
  • What essential quality she thinks is a mark of wisdom.
  • Why leaning into mystery, being fully grounded in our bodies, and returning to the beloved community are so crucial today.
  • How joy and hope play into the attainment and expression of wisdom.


Mentioned In This Episode:

Apr 04 2016

1hr 7mins

Play

Simon Sinek: Serve Those Who Serve Others [Best of]

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On September 17, 2009, Simon Sinek stepped onto a small stage for a local gathering...and proceeded to blow away the world.

The event was TEDx Puget Sound. He had no slides, no fancy presentation. Just an idea and an easel. For 18 minutes, he spoke about an awakening. Something he called "the golden circle," and the need to know your "why." The audience was captivated.

But that's just the beginning...

The event was filmed and posted to Youtube 11 days later. So powerful was Simon's presentation and idea that it was quickly pulled onto the main TED site. There it exploded into the world's consciousness, becoming one of the most-watched TED talks of all-time with nearly 30 million views. A book called Start With Why soon followed, becoming an instant hit.

Funny thing is, Simon doesn't really care about all of that. What he does care about is the Idea. The opportunity to inspire people to wake up to the possibility in their own lives. The ability to serve from a deeper, more humble yet powerful place. And to act.

Simon's transformative ideas continued to evolve with his book, Leaders Eat Last. This week's episode features a "Best Of" conversation with Simon, where we explore his remarkable journey, his extraordinary lens on the world (though he'll likely tell you it's anything but) and his deep desire both inspire and to serve those who serve others.

Simon is also a master storyteller. As our conversation unfolds, he shares a stunningly powerful story about a trip to Afghanistan with the military that went bad, and how it became a flight he'll remember for the rest of his life. By the time he was done, I was near tears and had trouble speaking, let alone continuing the conversation. Listen all the way through, it will be so worth the investment of time and energy.

Some quick quotes from the conversation:

"Great leaders see money as fuel, not a destination."

"Serve those who serve others."

"Never sacrifice the people to save the numbers, sacrifice the numbers to save the people."

"The responsibility of the leader is to look after the sons and the daughters of the parents who have given us their children to help us build our companies with the same love and tenderness and care that their parents gave to them."

We first aired this conversation in October 2013. I'm so excited to share this "Best Of" episode with you now.

Dec 26 2016

49mins

Play

How to Finish What Matters | Charlie Gilkey

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Productivity - not a fun word for most people. Well, what if there was a way to quickly figure out what matters most, focus in on that, let go of everything else, then go from idea to done? To become a productivity Jedi. That is what we're talking about in today's powerful conversation with Start Finishing (https://amzn.to/2MRYpgA) author, and founder of Productive Flourishing (https://www.productiveflourishing.com/), Charlie Gilkey. We dive into Charlie's specific ideas around why so much of our effort to be productive fails, and how to rewire our brains and schedules and actions for finishing and finally feel good about what we're accomplishing. Along the way, we explore how Gilkey's highly-unique background as a philosopher, military logistics officer, productivity strategist and consultant to creative professionals, founders and fast-growth entrepreneurial teams has shaped his powerful lens of going from idea to done.

Check out our offerings & partners: 

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Sep 19 2019

1hr 22mins

Play

The Secret Lives of Therapists | Lori Gottlieb

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Lori Gottlieb is a psychotherapist (http://www.lorigottlieb.com/) and New York Times bestselling author who writes the weekly “Dear Therapist” advice column for The Atlantic.

She has written hundreds of articles related to psychology and culture, many of which have become viral sensations all over the world. A contributing editor for the Atlantic, she also writes for The New York Times Magazine, and appears as a frequent expert on relationships, parenting, and hot-button mental health topics in media such as The Today Show, Good Morning America, CBS This Morning, Dr. Phil, CNN, and NPR.

Her latest book, Maybe You Should Talk to Someone, (https://amzn.to/2Tj5UMZ) and this week's conversation is a revealing look at the inner thoughts, struggles and revelations of a therapist who finds herself on the "needing help" side of the conversation, and all the unexpected things this shift in dynamics brings up.

Check out our offerings & partners: 

  • Babbel: Try Babbel for free. Download the app or text GLP to 48-48-48
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Apr 16 2019

59mins

Play

Byron Katie: Doing The Work and Awakening to Joy.

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In 1986, at the bottom of a ten-year spiral into depression, Byron Katie woke up one morning to a state of constant joy that has never left her.

She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, that suffering gave way to truth and then joy, and that this is true for every human being.

Over a period of years, she distilled her simple yet powerful process of inquiry into what is now called The Work; four questions and a set of turnarounds that let you see and step into a new reality that exists beyond suffering. One that allows you to become free.

Katie (as she goes by) has been bringing The Work to millions of people for more than thirty years now, publishing the bestselling Loving What Is, I Need Your Love—Is That True? and A Thousand Names for Joy,

In this in-depth conversation, Byron Katie is joined by her husband, scholar and bestselling author, Stephen Mitchell, to explore her journey and also dive into their newest collaboration, a book on seminal Buddhist text, The Diamond Sutra entitled A Mind at Home with Itself.

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Oct 23 2017

58mins

Play

Elena Brower: On Yoga, Love, Addiction and Grace

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Today’s guest, Elena Brower, dedicated her life to the practice and teaching of yoga nearly 20 years ago. She rose to acclaim, becoming known first as a wonderful teacher on the New York yoga scene, and then a teacher of teachers on a larger stage.

But she also had a secret. Actually, not so much a secret as an addiction. And there came a time where she felt she not only had to get sober, but also share the journey in a very public way. With her students, her community of teachers, and her son.

It became one of the most empowering journeys of her life. This is just one of the many paths our conversation takes in today's episode.

We explore Elena's early years, her career in textile design and what led her to leave it behind and make yoga her "thing." We talk about the path to becoming a teacher, then eventually developing an authentic voice, a treasured lens and emerging as a teacher of teachers. We explore the power of awareness and mindful attention.

We also dive into what it's like to run your own studio, to travel the world, speaking and teaching. And, we talk about how becoming a mom has changed her and her world in a profound way.

The emergence of digital practice and online yoga classes and education, something Elena has embraced, finds it way into the conversation as well. And we explore Elena’s latest ventures, Teach.Yoga, a global hub of content and inspiration created by yoga teachers, for yoga teachers and her beautiful self-practice guide, The Art of Attention.

Feb 01 2016

1hr

Play

Gretchen Rubin: The Four Tendencies (how to start and stick to anything).

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Guest: 

Gretchen Rubin is the New York Times bestselling author of several books, including The Four TendenciesBetter Than Before and The Happiness Project.

On her weekly podcast Happier with Gretchen Rubin, she discusses good habits and happiness with her sister Elizabeth Craft.

Want to hear more from Gretchen? Listen here to her 2015 conversation with Jonathan.

About The Four Tendencies: 

During her investigation into understanding human nature, Gretchen discovered that when it comes to our ability to start and stick with anything, people fit into Four Tendencies: Upholders, Questioners, Obligers, and Rebels. Our Tendency shapes every aspect of our behavior, so using this framework allows us to make better decisions, meet deadlines, suffer less stress, and succeed in nearly anything meaningful.

Big Idea: Gretchen reveals the surprising truth about the four hidden personality types or tendencies that drive everything we do. Learn how to understand yourself better—and also how to influence others more effectively.

Current passion project: Her new book, The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too). Join more than 600,000 people and learn more about your tendency by taking The Four Tendencies quiz here. 

Rockstar Sponsors: 

Wondering what's for dinner? Blue Apron is the #1 fresh ingredient and recipe delivery service in the country, whose mission is to make incredible home cooking accessible to everyone. Check out this week’s Blue Apron menu and get your first THREE meals FREE—WITH FREE SHIPPING—by going to blueapron.com/goodlife.

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Sep 04 2017

1hr 6mins

Play

Charles Duhigg: The Power of Habit [Best of]

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Ever wonder how to kill a bad habit or start a good one? How to stop eating ice cream at 11 pm or smoking or procrastinating? How to exercise every day, without fail?

Pulitzer Prize-winning journalist and bestselling author of The Power of Habit, Charles Duhigg, did too. But he went beyond wondering and spent a few years researching the science behind habits. What he discovered was pretty mind-blowing.

Not only is there a huge amount of mythology and misinformation around these hidden routines, but the people who understand the real psychology of habit formation are using it not just to change their own behavior, but to "influence" the buying decisions of hundreds of millions of consumers. Including you.

In this episode of Good Life Project, Duhigg reveals how one of the biggest retailers in the world, Target, uses habit analysis to figure out which customers are pregnant and leverages that information to cultivate new buying habits. But that's just the tip of the iceberg.

He shares how to tap the neuroscience of habit to create your own positive behaviors (hint: chocolate after exercise may not be such a bad thing). He reveals why old habits never really die and what to do about it.

Duhigg takes us behind the scenes of major corporations and shows how to use the science of habit to transform a failing business into a success story in ways you'd never suspect. And he shares how these ideas can be tapped to create larger shifts in cultures and societies for good or, if misused, not-so-good.

[We first aired this conversation in July 2012. I'm so excited to share this "Best Of" episode with you now as we head into the year to come to think about the habits we want to create].

+------------------------+

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Dec 25 2017

40mins

Play

What Should I Do With My Life? First, Do This.

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Question for you...

“How do you figure out what kind of work will fill you with a sense of purpose and meaning, let you fully express yourself, your gifts, passions and skills, and drop you into that transcendent state of flow where you just know, deep down, you’re doing the work you were put on the planet to do?”

Here’s what I’ve come to believe…

We’re all born with a certain “imprint” for work that makes us come alive. Work that lets us wake up in the morning and know, deep down, we’re doing what we’re here to do. Work that sets us ablaze with purpose and, fully-expressed in a healthy way, becomes a mainline to meaning, a pathway to that transcendent state of flow, and a gateway to connection and joy. Put another way, work that “sparks” us.

You may find thousands of satisfying outward expressions of this deeper imprint. I believe this is much of what people talk about when they use the word passion, and why any one person can have many equally satisfying outlets for this deeper driver.

But, much to my amazement, every time I’d keep drilling down in search of the deeper root, the essence, the DNA-level “source-code,” I come back not to millions of unique answers, but to the same, remarkably simple set of 10 core imprints or archetypes for meaning and work.

I call these Sparketypes™ (http://sparketype.com/). The archetypes for work that sparks you.

This is not a “woowoo” thing. It’s actually incredibly practical, easily-validated through your own experience, and all about application in the real world. It’s about giving you tools to reveal, then live into a deep sense of purpose, potential and possibility.

And today, I’ve recorded a very special hour-long podcast that takes you deep into the world of the Sparketypes, introduces you to all 10 of them, explains how each becomes expressed in your life, and how we can tap this wisdom to cultivate purpose, meaning, joy and, ultimately, freedom and flow.

And, there’s one other thing. THIS. IS. REALLY. BIG.

Many of you will get a “sense” of your Sparketype simply from what I share about each on the podcast. But, you don’t have to settle for that.

Over the last year, we’ve been working fiercely behind the scenes to develop, test and optimize a proprietary Sparketype Assessment™ that will reveal your Sparketype (actually two of them) in a matter of minutes.

The Sparketype Assessment™ is now available for YOU to take! (http://sparketype.com/)

It is 100% free. It takes about 7-10 minutes to complete. At a minimum, it’ll open your eyes in a big way. And, it also just might change your life.

So, listen to the podcast. Take the Sparketype Assessment.

Then, share the podcast, your personal Sparketype and the Sparketype Assessment with anyone you know who needs a little help figuring out the work they’re here to do.

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Oct 23 2018

1hr 1min

Play

Two Cultures, One World | Tarek Mounib

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Tech-founder turned filmmaker, Tarek Mounib, had a crazy thought: what would happen if you brought together people from two radically different cultures, often presented by politicians and media as mutually hostile, to get to know each other in an intimate setting, as human beings…then filmed it all, then hoped for the best?

That’s exactly what he did in his cultural-experiment turned documentary, Free Trip to Egypt. Mounib traveled the U.S. where he'd eventually bring together a group of Americans fearful of Islam, but willing to confront their own feelings and assumptions, for an all-expense-paid trip to Egypt, where they would spend their days with Egyptian counterparts. What happened next was more than Tarek could have ever hoped for — a remarkable sojourn of revelation, self-discovery connection for the participants, the filmmakers, and the viewer alike. And Tarek’s just getting started. Join us today to hear the fascinating background story of his work and his new project, the #PledgeToListen campaign.


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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

Dec 12 2019

1hr 3mins

Play

Marin Hinkle | A Marvelously Real Life

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Marin Hinkle plays matriarch, Rose Weissman, on the Amazon Original series, The Marvelous Mrs. Maisel, which just released its third season. You may also recognize Hinkle from her long-running role as Judith on Two and a Half Men, and so many other contributions in theater, TV, and film. We’re huge fans of Marin, The Marvelous Mrs. Maisel, and the entire ensemble cast. As we sat down with her in the studio, we discovered not just an incredible actor, but also someone who radiates kindness, warmth, and generosity of spirit, someone who is beautifully open, someone who left us feeling like we’d just spent time with an old friend. 

In today's conversation, we explored Hinkle's time growing up outside Boston, her love of the ocean and devotion to ballet in the early days that, after an injury, created the space for acting to emerge while at Brown and take center stage. We talk about the people who’ve touched down and served as teachers and mentors and explore candidly the tough decisions that came along the way as she stepped into the business of acting, the many learnings and how family began to take more of the spotlight over time. Marin also shares her very human experience with pain and how her time on The Marvelous Mrs. Maisel became not just a job for her, but also a source of awakening and discovery, peace and ease.


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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

Dec 10 2019

1hr 19mins

Play

Here Lies Magic | Nate Staniforth

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From the moment he drove his classmates into a screaming frenzy with a coin trick at age 9, Nate Staniforth has been hooked on creating experiences that awe. Now a professional magician, writer, YouTube creator, and author of Here is Real Magic: A Magician’s Search for Wonder in the Modern World, Nate has also co-starred in the Discovery Channel's international hit TV series Breaking Magic.

Today, he tells us about the road of self-described discipleship that brought him there — including the moment he walked offstage in the middle of a performance and nearly burned it all to the ground. We also get into the background process of writing his book, riff on notions of success and knowing when something’s good enough, how vanishing into India profoundly changed his trajectory, and we get Nate's take on finding goodness and wonder in a world that often seems to have lost them.


Check out our offerings & partners: 

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Uncommon Goods: Go to UncommonGoods.com/goodlife to receive $5 off your first purchase.

Enstrom: Shop Enstrom toffee and other sweet treats at Enstrom.com/GOODLIFE and receive up to 20% off your first order using promo code GOODLIFE.

Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

Dec 05 2019

1hr 5mins

Play

Life In Seasons | Kate Fagan

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Former ESPN on-air personality, writer and New York Times bestselling author of What Made Maddy Run, Kate Fagan, has lived many seasons. A fiercely-competitive athlete as a kid playing pick-up basketball alongside her dad (and dominating on the court), she went on to play Division 1 ball for C.U. Boulder, before turning pro. But writing kept calling her back, Fagan eventually stepped out of the limelight of the court, began to write and just never stopped.

Her first book shared Kate's coming story. Her second, What Made Maddy Run, is a revealing look at the sometimes crushing weight we so often place on young adults in the spotlight (and they place on themselves), and what we might do to make things better. Along the way, Kate also fell in love, got married, and more recently, has been navigating the news and reality of her lifelong basketball partner, her dad, being diagnosed with ALS. Kate has so much to share about the importance of showing up for those you love, the thousands of tiny decisions that can change a life, the intersection between media, women's athletics and fans, and the power of valuing your own compass throughout it all.


Check out our offerings & partners: 

Stitch Fix Kids: Get started today at StitchFix.com/kids/goodlife to try Stitch Fix and get an extra 25% off when you keep everything in your box! And as a bonus, Stitch Fix will waive the $20 styling fee when you use our special URL.

Westin: At Westin Hotels & Resorts, they have a single goal: to help you travel well. Explore more at Westin.com

Four Sigmatic: Get 15% off your Four Sigmatic purchase by going to foursigmatic.com/goodlife and using code GOODLIFE at checkout.

Enstrom: Shop Enstrom toffee and other sweet treats at Enstrom.com/GOODLIFE and receive up to 20% off your first order using promo code GOODLIFE.

Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

Dec 03 2019

1hr 13mins

Play

Art, Work & Life | Lisa Congdon

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Lisa Congdon is an acclaimed illustrator, author, speaker, and teacher, known for her colorful graphic drawings and hand lettering, her many books, strong voice on social issues and lens on earning a living in the arts. She has worked with everyone from Comme des Garçons, Crate and Barrel, and Facebook, to MoMA, REI, and Harvard University and so many others. Lisa's most recent book, Find Your Artistic Voice: The Essential Guide to Working Your Creative Magic, explores a path to finding and honing your artistic voice.

In today's conversation, we explore the back-story on the events that led to her career taking off in 2016, how she learned to kick the scarcity habit and the shifts that helped her develop her distinctive, deeply personal voice. We also dive deep into the essential elements of artistic voice, what it means to live and work as a whole human being "in the arena", talk about hitting the sweet spot between artistic expression and commercial viability, and get a sneak peek into what Lisa's got coming up next.


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Verishop: ShopVerishop for the fastest free shipping out there. New Verishop customers can take 15% off the first purchase. Just go to Verishop.com/GOODLIFE and use code, GOODLIFE.

Mejuri: Go to mejuri.com/goodlife for free shipping on orders over $100.

Enstrom: Shop Enstrom toffee and other sweet treats at Enstrom.com/GOODLIFE and receive up to 20% off your first order using promo code GOODLIFE.

Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

Nov 28 2019

1hr 10mins

Play

Queen Bees, Wannabees & Cultures of Dignity | Rosalind Wiseman

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Teaching self-defense to young women in her late twenties, Rosalind Wiseman saw a world she never expected; one where girls and young women would destroy each other. Not physically, but emotionally and socially. And, it wasn't okay with her. So, she stepped in, started to listen - really listen - not to adults, but to the young women, then all kids, and began to build coalitions in an effort to create better ways to be with each other. That eventually led her to write Queen Bees and Wannabees, a book that stormed onto the scene, rattled people to their core and started not just a conversation, but a global movement.

Wiseman has since devoted herself to helping communities shift the way we think about children and teens' emotional and physical wellbeing. Through her teaching, speaking, curricula which is now taught in schools around the world, and media appearances on relational aggression, ethical leadership, the use of social media, and media literacy, she works with educators, parents, children, and teens to help them navigate the power dynamics that influence their lives and relationships. Seeking to scale the impact of her work to more people, she recently launched Cultures of Dignity, an organization that helps adults in positions of power support the children around them. But the journey has not been easy. And, we cover the highs, lows and in-betweens in today's conversation.


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Four Sigmatic: Get 15% off your Four Sigmatic purchase by going to foursigmatic.com/goodlife and using code GOODLIFE at checkout.

Enstrom: Shop Enstrom toffee and other sweet treats at Enstrom.com/GOODLIFE and receive up to 20% off your first order using promo code GOODLIFE.

Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

Nov 26 2019

1hr 25mins

Play

You Are Worth It | Kyle Carpenter

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When a stranger thanks Kyle Carpenter for his service as a U.S. Marine, his automatic reply is, "you are worth it." Enlisting in the Marine Corps in 2009, he served for more than a year in Helmand Province, Afghanistan as part of Operation Enduring Freedom, when he and his fellow Marines came under attack. In an act of extraordinary sacrifice, Carpenter threw himself on a grenade to save those around him. Regaining consciousness briefly and realizing the extent of his injuries, as he drifted back into unconsciousness, he was sure he was taking his last breath. Thankfully, he was wrong. Kyle woke up 5 weeks later at Walter Reed hospital, where he would learn that large parts of his face, head and right arm had been destroyed and needed to be reconstructed and he'd have a long road to recovery. Still, he was alive and grateful. Now the youngest living recipient of the US military’s highest honor, the Medal of Honor, in today's conversation, Kyle shares his extraordinary journey, his deep sense of service, love of people, family and his fellow Marines, what happened on that fateful day, along with his years-long road to rehabilitation, not just physically, but emotionally and spiritually, his reclamation of life and hope, and the legacy of kindness and service he is working to build and his desire to help inspire people to embrace life. Much of this is also documented in his moving memoir, You Are Worth It.

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

Nov 21 2019

1hr 18mins

Play

The Story Behind the Voice | Lisa Fischer

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Even if you don't know Lisa Fischer's name, you do know her voice. A mesmerizing vocalist, Fischer spent decades touring and recording with The Rolling Stones, Luther Vandross, Sting, Tina Turner, Nine Inch Nails, Bruce Springsteen, and many others. That earthshaking voice you hear alongside Jagger on the live version of Gimme Shelter, that's Lisa. She's also recorded and toured on her own, earned a Grammy, been featured in the Oscar-winning documentary 20 Feet from Stardom, and for the last 5 years, Ms. Lisa Fischer has been thrilling audiences with her own shows worldwide.

For Lisa, growing up in a neighborhood where loss was a part of the lexicon, she felt like a perpetual outsider. Music was her refuge. She eventually studied opera, then took a turn into R&B, found herself touring with Luther Vandross and other mega-acts, vaulted onto some of the biggest stages in the world. In the midst of this phenomenal success, Lisa wrestled with her own worthiness, and issues of identity, purpose, power, fame, and everything the stage and music industry can bring. We dive into all of this, along with Lisa's take on life, her lens on wonder and possibility, harmony and elevation, alter-egos and true self, and living with one eye on the finality inherent in every moment.


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Ethos is a faster, easier and affordable way to get life insurance. Get a fully personalized quote by going to ethoslife.com/goodlife

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Everlane: Right now, you can check out our personalized collection at Everlane.com/GOODLIFE plus, you’ll get free shipping on your first order.

Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

Nov 19 2019

1hr 20mins

Play

David Krumholtz | Taking Life As It Comes

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Growing up in Queens, NY, at the age of 13, David Krumholtz, stumbled into the world of acting when he followed friends to an open audition on a lark, landed the role, then found himself on a Broadway stage alongside Judd Hirsh and Tony Shaloub. That launched a decades-long career in acting and eventually writing in TV and film, with credits that include a five-year run on the TV show Numbers, The Good Wife, Law & Order, HBO’s The Deuce and movies like Addams Family Values, The Santa Clause series, Slums of Beverly Hills, and now in his newest role, he plays a police officer in the deeply-provocative movie, Crown Vic.

In today’s conversation, we dive into his journey as an actor, but also quickly zoom the lens out to explore his love of music, culture, family, feelings about the acting life and the role of work in his bigger mix, what makes him come alive, the importance of humility and kindness, his experience with depression and cancer, and then we dive into the gritty and provocative story behind his new film, Crown Vic, and the tough questions it asks viewers to consider, while leaving no pat answers.


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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

Nov 14 2019

55mins

Play

Finding Grace | Samira Rajabi

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What if social media and tech could be a powerful ally in the process of recovering from trauma? That's exactly what today's guest, Samira Rajabi (@srajabi), discovered. A scholar of digital and social media, trauma and international relations, Rajabi teaches at the University of Colorado, Boulder. Her work on personal and mass-scale societal trauma, and how social media and technology can actually be powerful tools for recovering, meaning-making and finding belonging and safety in the aftermath, is truly groundbreaking.

Rajabi's own experience of being othered early in life left her in search of a clear sense of identity and belonging. But it was a diagnosis of a brain tumor, followed by 10 surgeries, that led her to reexamine nearly every part of her life, values, relationships, choices, how she chooses to experience each moment, and reclaim a sense of grace and acceptance with whatever her life brings.


Check out our offerings & partners: 

Four Sigmatic: Get 15% off your Four Sigmatic purchase by going to foursigmatic.com/goodlife and using code GOODLIFE at checkout.

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Westin: At Westin Hotels & Resorts, they have a single goal: to help you travel well. Explore more at Westin.com

Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

Nov 12 2019

1hr 13mins

Play

Thomas Sadoski | Acting, Love & Service.

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For Thomas Sadoski, acting has been in his DNA for as long as he can remember. With a decades-long love of the stage, he's landed award-winning performances on and off Broadway, features in movies like John Wick, The Last Word, and Wild, and TV shows including The Newsroom, Law & Order, Ugly Betty, and Life in Pieces. And, be sure to keep your eyes peeled for the upcoming CBS series “Tommy” where he’ll be featured alongside Edie Falco.

What stood out more than anything in this conversation, though, was Sadoski's big, open heart, honestly, commitment to family, as well as his powerful embrace of service. He currently sits on the board of directors of INARA, an organization that provides life-saving and life-changing medical care to refugee children wounded in war, and serves as an ambassador for War Child USA, which works to provide educational, legal and economic aid to children and communities devastated by conflict all over the world. We dive into all of this in today's moving conversation.


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Stitch Fix Kids: Get started today at StitchFix.com/kids/goodlife to try Stitch Fix and get an extra 25% off when you keep everything in your box! And as a bonus, Stitch Fix will waive the $20 styling fee when you use our special URL.

Nimble: Get 25% off your first Nimble order! Just head over to gonimble.com/GOODLIFE and enter code GOODLIFE at checkout.

Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

Nov 07 2019

1hr 15mins

Play

Taboo, Power & Possibility | Nadya Okamoto

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Nadya Okamoto is a 21-year-old activist (https://www.instagram.com/nadyaokamoto), Harvard student, Founder and Executive Director of PERIOD (https://www.period.org/), the largest youth-run NGO in women’s health and one of the fastest growing organizations of its kind in the US. She is also co-founder and Chief Brand Officer of Gen-Z marketing agency, JUV Consulting. Her debut book, Period Power: A Manifesto for the Menstrual Movement (https://amzn.to/2mGr1h0), is a call to end period poverty and stigma through service, education, and advocacy. Okamoto was named to InStyle Magazine’s “The Badass 50: Meet the Women Who Are Changing the World." Astonishingly accomplished at a young age, Nadya's driven to make a difference, fueled in no small part by her own deep trauma, as she describes living through homelessness, abuse, sexual assault, racism and exclusion. But, it was her experience, befriending and hearing stories of homeless women in Portland that would lead her to found PERIOD, devote herself to giving voice and aid to the voiceless and launch a movement along the way. And, she's just getting started!


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Coaches, Counselors, HR pros, Advisors, Leaders, & helping professionals - Become “Sparketype® Certified!” Learn how to tap the power of the Sparektypes to help others come alive in work and life.

Nov 05 2019

1hr 11mins

Play

Adam Rippon | Olympic Figure Skater & Media Phenom

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Olympic figure skater, Adam Rippon, won the world over not only with a medal-winning performance at the 2018 games, but also with his disarmingly honest, unfiltered and funny on-camera presence. Rippon is an artist, athlete, and activist who's known for his passionate support for LGBTQ+ rights and the freedom to be oneself. He's been named to the 2018 TIME 100 List of Most Influential People, honored by the Human Rights Campaign, appeared on Ellen, Colbert, and Kimmel, and recently released his memoir Beautiful on the Outside (https://amzn.to/35KuJZ5). Adam's journey, however, has been anything but easy. In today's conversation, we talk about his rough start in skating, what turned it into a passion, and the yearslong struggles that come with trying to be the best in the world. We also explore how he stepped into and decided to share his sexual identity, grappled with perfection, family, expectations and eventually reclaimed control of his life and, in no small part, his happiness.

Check out our offerings & partners: 

Ethos is a faster, easier and affordable way to get life insurance. Get a fully personalized quote by going to ethoslife.com/goodlife

Verishop: ShopVerishop for the fastest free shipping out there. New Verishop customers can take 15% off the first purchase. Just go to Verishop.com/goodlife and use code, GOODLIFE.

Westin: At Westin Hotels & Resorts, they have a single goal: to help you travel well. Explore more at Westin.com


Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://www.goodlifeproject.com/sparketypes/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

Oct 31 2019

1hr 22mins

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Tracking Your Life | Boyd Varty

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Born into a family of conservationists and trackers in South Africa, Boyd Varty (https://boydvarty.com/) began learning the art of tracking lions at a young age. Not for hunting, but rather as a devotion. And, eventually, as a scout for guides to bring guests into the wilderness in search of seeing animals, most often lions, in a protected environment. Through the process, learning to connect deeply with the land and natural environment, he discovered how to see and follow threads that often took hours, if not days, to lead to a majestic and wild end. But, when it came to his own life, he found himself shut down after trauma, operating on autopilot until a chance encounter with Martha Beck changed everything and opened his eyes to the possibility of using his skills as a tracker to find his way back into a life of meaning, joy and connection. Now, a storyteller, coach, tracker, activist, founder of the Good Work Foundation and the author of The Lion Tracker's Guide to Life (https://amzn.to/2Ov4jnJ), he's on a mission to help others find their own paths to healing, wholeness and wildness or, in his words, to “Track Your Life.”


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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

Oct 29 2019

1hr 8mins

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Life Beyond Exile | Liz Phair

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Liz Phair took the music world by storm (https://www.lizphairofficial.com/) in the early 90s with the release of her iconic album Exile in Guyville. That, along with her self-produced Girly Sound tapes, landed her on the cover of Rolling Stone and launched a decades-long career in music. Now, a multi-Grammy-winning singer, songwriter, guitarist, and composer, mom and mentor to so many, Phair’s new memoir, Horror Stories (https://amzn.to/2MY7ulD), gives a glimpse into so many of the hidden moments that shaped her journey. In today's conversation, we touch down on these, and also explore how Liz's lens on life, meaning, music, creativity, quitting, complexity and spirituality has evolved over time.

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Stitch Fix Kids: Get started today at StitchFix.com/kids/goodlife to try Stitch Fix and get an extra 25% off when you keep everything in your box! And as a bonus, Stitch Fix will waive the $20 styling fee when you use our special URL.

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

Oct 24 2019

1hr 17mins

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Trauma & Transformation | James S. Gordon, MD

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James S. Gordon, MD is a Harvard-educated psychiatrist internationally recognized for using self-awareness, self-care, and group support to heal population-wide trauma. He is the founder and executive director of the nonprofit Center for Mind-Body Medicine, (https://jamesgordonmd.com/), a clinical professor at Georgetown Medical School, and was chairman of the White House Commission on Complementary and Alternative Medicine Policy. His latest book, The Transformation (https://amzn.to/31Xi5nl), helps us understand that trauma will come sooner or later to all of us, and how to navigate it.

Gordon has been on the ground during moments of profound upheaval, from Haight-Ashbury during the Summer of Love to Mozambique in the wake of a civil war fought largely by child soldiers, and war in the Balkans, the Middle East, Africa and more. In today’s conversation, he talks about what it’s like to lead teams in hands-on trauma prevention and integration work in these extremely challenging environments, as well as his hopes for re-humanizing medicine, choosing risks over betraying the self, and the incredible power we have to heal in community.


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Everlane: Right now, you can check out our personalized collection at Everlane.com/GOODLIFE plus, you’ll get free shipping on your first order.

Westin: At Westin Hotels & Resorts, they have a single goal: to help you travel well. Explore more at Westin.com

Modsy: This month ONLY, when you go to Modsy.com, start a design project, and use the code GOODLIFE you will get 20% OFF.

Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

Oct 22 2019

1hr 19mins

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One Last Secret | Augusten Burroughs

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Augusten Burroughs knows how to keep a secret. An autodidact with no formal education (https://www.augusten.com/) beyond elementary school, he began working as a copywriter in his late teens and spent 18 years creating global ad campaigns. Behind the scenes, though, he was falling apart, an alcoholic, harboring the effects of what he describes as a wildly-chaotic, abusive and destructive childhood that he'd eventually detail in the massive New York Times bestseller-turned major motion picture, Running With Scissors (https://amzn.to/2qkxRus).

He's since written numerous follow-on memoirs and novels, and crafted a life as a successful writer. But, there was one area Augusten never told anyone about, even his husband. Until one day, it literally came bursting onto the page. It was time to "come clean" with this one final, and deeply-provocative part of himself, detailed in his new memoir, Toil & Trouble (https://amzn.to/32mSkNk). In today's conversation, we unwrap the layers that led Augusten from a traumatic childhood through to his wild successes, the life-saving role that writing played in his recovery from alcoholism, what it’s like to navigate the world with atypical sensitivities, and finding the gift among the unfixable things in life.


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Nimble: Get 25% off your first Nimble order! Just head over to gonimble.com/GOODLIFE and enter code GOODLIFE at checkout.

LinkedIn's Hello Monday podcast: Find Hello Monday with Jessi Hempel on Apple Podcasts or wherever you listen to podcasts.

Oct 17 2019

1hr 29mins

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Brave, Not Perfect | Reshma Saujani

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Reshma Saujani is the Founder and CEO of Girls Who Code (https://girlswhocode.com/), the nonprofit organization working to close the gender gap in technology and change the image of what a computer programmer looks like and does. She is the author of three books (http://reshmasaujani.com/), including Brave, Not Perfect (https://amzn.to/33hlNbH), New York Times bestseller Girls Who Code: Learn to Code and Change the World (https://amzn.to/33f9JaT), and Women Who Don't Wait In Line. Her TED talk, "Teach girls, bravery not perfection," has more than four million views and has sparked a worldwide conversation about how we're raising our girls.

Reshma's earned broad recognition for her work as an attorney, activist, and advocate for young women, including Fortune World's Greatest Leaders; Fortune 40 Under 40; WSJ Magazine Innovator of the Year; Forbes Most Powerful Women Changing the World; Fast Company 100 Most Creative People; and Crain's New York 40 Under 40, among others.

Join us today to hear how a young, outsider Indian girl in Chicago who was expected by her family to grow into a quiet, unassuming life, now regularly battles tech giants and thinks nothing of going to the White House to speak out for the rights and opportunities denied to young women. It's a great conversation about navigating cultural and familial expectations, how things that initially appear to be devastating losses can actually lead to some truly unexpected opportunities, and the beauty of living brave, not perfect.

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Zapier: Right now through November, try Zapier free by going to our special link Zapier.com/GOODLIFE

ThirdLove: Go to ThirdLove.com/GOODLIFE now to find your perfect-fitting bra... and get 15% off your first purchase!

Four Sigmatic: Get 15% off your Four Sigmatic purchase by going to foursigmatic.com/goodlife and using code GOODLIFE at checkout.

Oct 15 2019

1hr 11mins

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Reclaiming Your Path | Cyndie Spiegel

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Cyndie Spiegel was a rising star in the fashion industry. Fifteen years in, living the life so many dream of, she made a bold decision. To walk-away from her career and, in no small part, her life, in order to create the space to step into a powerful new season of contribution and connection. Now flourishing and more fully-alive than ever, she's a keynote speaker and author with a focus on empowerment, culture and inclusion (http://www.cyndiespiegel.com/), community-organizer, and founder Dear Grown Ass Women™ (http://www.deargrownasswomen.com/), a movement to redefine and elevate the diversity of Xennial & GenX women. Speigel is also regularly featured in publications like Entrepreneur, Forbes, Glamour Magazine, Teen Vogue and The Huffington Post, and is the author of A Year of Positive Thinking: Daily Inspiration, Wisdom, and Courage (https://amzn.to/2lKiLfO).


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Varsity Tutors: To receive up to$250 and a FREE consultation with an education director, go to Varsitytutors.com/goodlife

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Ethos is a faster, easier and affordable way to get life insurance. Get a fully personalized quote by going to ethoslife.com/goodlife

Oct 10 2019

1hr 12mins

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On Happiness, Morality & Fragility | Jonathan Haidt

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Jonathan Haidt is a social psychologist and professor at New York University’s Stern School of Business (https://www.stern.nyu.edu/faculty/bio/jonathan-haidt) who researches the intuitive foundations of morality, and how morality varies across cultures –– including the cultures of progressive, conservatives, and libertarians. His goal is to help people understand each other, live and work near each other, and even learn from each other despite their moral differences. He’s written several books, including The Happiness Hypothesis (https://amzn.to/2VnpXvM), The Righteous Mind (https://amzn.to/2MfbfTe) and The Coddling the American Mind (https://amzn.to/33f6e4i), and co-founded a variety of organizations and collaborations that apply moral and social psychology to help foster connection among disparate groups. In today’s conversation, we talk about everything from deconstructing happiness to changing attitudes towards adversity to what it means to truly flourish — and the critical importance of connection, community, and relationship-building in the face of profound differences as a part of a good life.


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NetSuite: Business management software on an easy to use cloud platform. Get NetSuite’s guide “Crushing the Five Barriers to Growth” when you go to NetSuite.com/GOOD now.

Boll and Branch: Get $50 off your first set of sheets at BollAndBranch.com, and enter promo code GOODLIFE

Perfect Bar: Get 15% off your online order. Just go to Perf.Bar/GOODLIFE

Oct 08 2019

1hr 13mins

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