The Female Experience

Episode 23- Anxiety Part 1: What it is, where it stems from, + how nutrition plays a vital role when it comes to healing

Episode #8: Our Mind-Blowing Interview with the Beautiful Jessica Rothenberg of @TheTrainingHour- (We chat exercise, relationships, food, intuition, morning routines, +more!)

Episode #5: Our Chat with Sal from MindPump Media: the mindset women have around food + exercise, how to eat intuitively + find freedom from over-training, + de-bunking the "bro-science" on social media

Episode #4: Back to the Basics: The Science Behind a Nutrient Dense Diet- How it Affects Our Mood, Body, + Hormones

Episode #29: Body Image: Our stories and our thoughts on the body love movement

Episode #32: Relationship Conflict: Our own relationship struggles, how we deal with conflict with our partners, and tips on how to come out of conflict stronger in any relationship 

Episode #24: Anxiety Part 2: How your gut, brain, mindset, sleep, + exercise are all related to anxiety

Episode #14: All About Birth Control Part 2: Listener Q's- Alternative methods of birth control, what works for each of us individually, hormonal acne, cysts, + more

Episode #12: All about female friendships: why we need them, how to nurture them, + when to break up with a friend. Oh, and our favorite female duos in pop culture!

Episode 35: Change and Transitions throughout life: why they're normal, how to be more aware of them, and how to get through them

Episode 33: The truth about "fat-burning," what to eat during and after pregnancy, and how to lose fat whether you're post-baby or not!

Episode #20: Listener Q+A Part 1: Hormonal Cystic Ance, Program Hopping, + Breast Implant Illness (+ what are our pet peeves?!)

Episode #18: Meditation + Mindfulness (+ how to fit both into your everyday life)

Episode #6: All About Social Media- how much is too much, how it affects our mood, when to take a break, + why human interaction matters more. PLUS: All about Sy's visit to Chicago!

Episode 22: Getting Real About Plastic Surgery (our opinions, the pros + cons of surgery, how to prep your body before surgery, + more)

Episode 27: Intuition: from living in fear and chasing "perfect" health to living intuitively and taking back your power!

Episode 17: Perfectionism: why "perfect" doesn't exist + how to step away from it in order to live a life full of gratitude + perspective + give less f**ks. 

Episode #19: Judgment: you're not a bitch, you're human (why we judge + how to realize WHEN you're being judgmental in order to be a more compassionate person)

Episode #7: All About Stress: Is it real?, the science behind it, the four questions to ask yourself the next time you're stressed, + our fave Thanksgiving Day treats!

Episode #16: Interview with Lisa Kara of Zinc Nutrition: We chat about her past, her thoughts on foods trends+social media, her life in LA, + more!