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Alternative Health

The Female Experience

Updated 5 days ago

Alternative Health
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Welcome to The Female Experience! Every Thursday, your hosts Syanna and Melanie: both holistic practitioners and friends- will get into some deep girl talk about all things female! Think hormones, periods, stress, movement, exercise, intuition, mindset, nutrition, motherhood, self-care, and more. They want to bust through the taboos about what it means to be a woman in this crazy world we live in and help you tap into that sexy, feminine feeling that we all have inside of us, because at the end of the day, we should all feel happy and free, right?! Sy and Melanie have real-life experience with all of the ups+downs of womanhood and are ready to be open, raw, and real with the women of the world. They can't wait to share more with you! So sit back and relax, because it's time for some girl talk.

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Welcome to The Female Experience! Every Thursday, your hosts Syanna and Melanie: both holistic practitioners and friends- will get into some deep girl talk about all things female! Think hormones, periods, stress, movement, exercise, intuition, mindset, nutrition, motherhood, self-care, and more. They want to bust through the taboos about what it means to be a woman in this crazy world we live in and help you tap into that sexy, feminine feeling that we all have inside of us, because at the end of the day, we should all feel happy and free, right?! Sy and Melanie have real-life experience with all of the ups+downs of womanhood and are ready to be open, raw, and real with the women of the world. They can't wait to share more with you! So sit back and relax, because it's time for some girl talk.

iTunes Ratings

29 Ratings
Average Ratings
27
2
0
0
0

I love this podcast!

By heytay_tay - Jun 22 2018
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I love this podcast so much! Always makes me feel like I am part of a community of women and that I am not alone in whatever I am experiencing! I also LOVE the new motherhood podcasts Melanie has been doing. A great podcast to listen to :)

What I’ve been looking for!

By Yourbakinmecrazy - Dec 15 2017
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I’m so excited to have found these ladies and their podcast! Binge listening is a thing and I’m doing it with this podcast! Science and females just talking about healthy living is everything I could want in a podcast.

iTunes Ratings

29 Ratings
Average Ratings
27
2
0
0
0

I love this podcast!

By heytay_tay - Jun 22 2018
Read more
I love this podcast so much! Always makes me feel like I am part of a community of women and that I am not alone in whatever I am experiencing! I also LOVE the new motherhood podcasts Melanie has been doing. A great podcast to listen to :)

What I’ve been looking for!

By Yourbakinmecrazy - Dec 15 2017
Read more
I’m so excited to have found these ladies and their podcast! Binge listening is a thing and I’m doing it with this podcast! Science and females just talking about healthy living is everything I could want in a podcast.
Cover image of The Female Experience

The Female Experience

Latest release on Oct 11, 2018

The Best Episodes Ranked Using User Listens

Updated by OwlTail 5 days ago

Rank #1: Episode 23- Anxiety Part 1: What it is, where it stems from, + how nutrition plays a vital role when it comes to healing

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Episode 23- Anxiety Part 1: What it is, where it stems from, + how nutrition plays a vital role when it comes to healing Welcome to episode number twenty-three of The Female Experience with your hosts Syanna Wand + Melanie Morton! We are so happy to have you here! A new episode will go live every other Thursday so make sure to subscribe on iTunes or Stitcher so you don't miss out on the girl talk! As always, you can also leave us a review too- they are greatly appreciated! On today's episode- the girls talk about anxiety. They touch on their personal experiences with it and how nutrition plays a vital role in treating and healing yourself from anxiety. This is only part one of the series, so stay tuned because they'll be getting to listener questions during the next episode! To get in touch with the girls, suggest a topic, ask a question, or just say hey- feel free to email us at hello@thefemaleexperience.com. We LOVE hearing from our listeners! Thanks for supporting us! Be sure to follow along with us here: Syanna's Instagram Syanna's Blog/Website Melanie's Instagram Melanie's Blog/Website Get the e-books we created: Healthy Harvest (Fall) Simple Summer  Traditions Holiday Edition Shop Amara Marie Beauty! amaramarie.com- Use discount code: femaleexperience  Book Recommendation: Love Cycles by Linda Carroll  

Apr 26 2018

1hr 2mins

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Rank #2: Episode #8: Our Mind-Blowing Interview with the Beautiful Jessica Rothenberg of @TheTrainingHour- (We chat exercise, relationships, food, intuition, morning routines, +more!)

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Episode #8: Our Mind-Blowing Interview with the Beautiful Jessica Rothenberg of @TheTrainingHour: We chat exercise, relationships, food, intuition, morning routines, +more! Welcome to episode number eight of The Female Experience with your hosts Syanna Wand + Melanie Morton! We are so happy to have you here! A new episode will go live each Thursday so make sure to subscribe on iTunes or Stitcher so you don't miss out on the girl talk! As always, you can also leave us a review too- they are greatly appreciated. On today's episode- we had the insane pleasure of interviewing personal trainer and all around badass Jessica Rothenberg of @thetraininghour! She gives us a deeper look into her life- where she started and where she is today. We talk about exercise and food and why it's not a "one size fits all" approach and we also chat about relationships, divorce, friendship, morning routines, and more! We hope you enjoy! To get in touch with the girls, suggest a topic, ask a question, or just say hey- feel free to email us at hello@thefemaleexperience.com. We LOVE hearing from our listeners! Thanks for supporting us! Be sure to follow along with us here: Syanna's Instagram Syanna's Blog/Website Melanie's Instagram Melanie's Blog/Website Get the e-books we created: Traditions: 10 Winter Recipes for a Cozy Holiday Season Recipe E-book Simple Summer E-Book Shop Amara Marie Beauty! amaramarie.com- Use discount code: femaleexperience Shop Coffee& Mugs! Episode Eight Shownotes: Books we love: -The Couple Next Door -Unteathered Soul -The Surrender Experiment -Eat, Pray, Love Where to find Jessica: Instagram @thetraininghour Website: Coming Soon! Book Recommendation: Luckiest Girl Alive by Jessica Knoll  

Nov 30 2017

1hr 4mins

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Rank #3: Episode #5: Our Chat with Sal from MindPump Media: the mindset women have around food + exercise, how to eat intuitively + find freedom from over-training, + de-bunking the "bro-science" on social media

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Episode #5: Our Chat with Sal from MindPump Media: the mindset women have around food + exercise, how to eat intuitively + find freedom from over-training, + de-bunking the "bro-science" on social media Welcome to episode number five of The Female Experience with your hosts Syanna Wand + Melanie Morton! We are so happy to have you here! A new episode will go live each Thursday so make sure to subscribe on iTunes or Stitcher so you don't miss out on the girl talk! As always, you can also leave us a review too- they are greatly appreciated. On today's episode- we were lucky enough to interview Sal from MindPump Media! We talk about the mindset that the majority of women have around working out and nutrition, how the fitness industry is over-saturated, and the types of exercise to incorporate (and how much of it) to live a healthy, fulfilling life. We also touch on food, social media, and much more! To get in touch with the girls, suggest a topic, ask a question, or just say hey- feel free to email us at hello@thefemaleexperience.com. We LOVE hearing from our listeners! Thanks for supporting us! Be sure to follow along with us here: Syanna's Instagram Syanna's Blog/Website Melanie's Instagram Melanie's Blog/Website Get the e-books we created: Simple Summer E-Book Shop Amara Marie Beauty! amaramarie.com Episode One Shownotes: Book Recommendation: Braving the Wilderness by Brene Brown Where to find MindPump Media: -Their Website (where to find their podcast and programs and eating guide) -Their YouTube Channel  

Nov 02 2017

1hr 13mins

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Rank #4: Episode #4: Back to the Basics: The Science Behind a Nutrient Dense Diet- How it Affects Our Mood, Body, + Hormones

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Episode #4: Back to the Basics: The Science Behind a Nutrient Dense Diet- How it Affects Our Mood, Body, + Hormones Welcome to episode number four of The Female Experience with your hosts Syanna Wand + Melanie Morton! We are so happy to have you here! A new episode will go live each Thursday so make sure to subscribe on iTunes or Stitcher so you don't miss out on the girl talk! As always, you can also leave us a review too- they are greatly appreciated. On today's episode- we chat about the Standard American Diet and what it's doing to our health and hormones, how to start a nutrient dense diet, and the role it plays when it comes to our mental and physical health. To get in touch with the girls, suggest a topic, ask a question, or just say hey- feel free to email us at hello@thefemaleexperience.com. We LOVE hearing from our listeners! Thanks for supporting us! Be sure to follow along with us here: Syanna's Instagram Syanna's Blog/Website Melanie's Instagram Melanie's Blog/Website Get the e-books we created: Simple Summer E-Book Shop Amara Marie Beauty! amaramarie.com Episode One Shownotes: Book Recommendation: WomanCode by Alisa Vitti Magnesium Spray we recommend Leanne Vogel's Podcast Episode with Alisa Vitti    

Oct 26 2017

1hr 1min

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Rank #5: Episode #29: Body Image: Our stories and our thoughts on the body love movement

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Episode #29: Body Image: Our stories and our thoughts on the body love movement   Welcome to episode number twenty-nine of The Female Experience with your hosts Syanna Wand + Melanie Morton! We are so happy to have you here! A new episode will go live every week so make sure to subscribe on iTunes or Stitcher so you don't miss out on the girl talk! As always, you can also leave us a review too- they are greatly appreciated! On today's episode- Mel and Sy are back together and talk about a touchy subject: body image! They tell their stories and voice their opinions on the "body love" movement. They also give tangible tips on how to take the steps to really love your body for what it is. To get in touch with the girls, suggest a topic, ask a question, or just say hey- feel free to email us at hello@thefemaleexperience.com. We LOVE hearing from our listeners! Thanks for supporting us!   Be sure to follow along with us here: Syanna's Instagram Syanna's Blog/Website Melanie's Instagram Get the e-books we created: Healthy Harvest (Fall) Simple Summer  Traditions Holiday Edition Shop Amara Marie Beauty! amaramarie.com- Use discount code: femaleexperience  Join Melanie's MomBod Private Facebook Group HERE!   Book Recommendation: It's Not Always Depression   

Jun 28 2018

1hr 5mins

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Rank #6: Episode #32: Relationship Conflict: Our own relationship struggles, how we deal with conflict with our partners, and tips on how to come out of conflict stronger in any relationship 

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Episode #32: Relationship Conflict: Our own relationship struggles, how we deal with conflict with our partners, and tips on how to come out of conflict stronger in any relationship  Welcome to episode number thirty-two of The Female Experience with your hosts Syanna Wand + Melanie Morton! We are so happy to have you here! A new episode will go live every week so make sure to subscribe on iTunes or Stitcher so you don't miss out on the girl talk! As always, you can also leave us a review too- they are greatly appreciated! On today's episode- Mel and Sy are recording together in California! They openly discuss the struggles that they went through in relationships and give advice on how to come out of the other side stronger with your partner (or any relationship). To get in touch with the girls, suggest a topic, ask a question, or just say hey- feel free to email us at hello@thefemaleexperience.com. We LOVE hearing from our listeners! Thanks for supporting us!   Join Melanie's MomBod Private Facebook Group HERE!  Be sure to follow along with us here: Syanna's Instagram Syanna's Blog/Website Melanie's Instagram Get the e-books we created: Healthy Harvest (Fall) Simple Summer  Traditions Holiday Edition Shop Amara Marie Beauty! amaramarie.com- Use discount code: femaleexperience     Book Recommendations: Attached It's Not Always Depression

Jul 26 2018

53mins

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Rank #7: Episode #24: Anxiety Part 2: How your gut, brain, mindset, sleep, + exercise are all related to anxiety

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Episode #24: Anxiety Part 2: How your gut, brain, mindset, sleep, + exercise are all related to anxiety Welcome to episode number twenty-four of The Female Experience with your hosts Syanna Wand + Melanie Morton! We are so happy to have you here! A new episode will go live every other Thursday so make sure to subscribe on iTunes or Stitcher so you don't miss out on the girl talk! As always, you can also leave us a review too- they are greatly appreciated! On today's episode- the girls talk about anxiety, again! They get deeper into the details of how our gut/brain, mindset, sleep, and exercise routines all relate back to our anxiety (in good ways and bad) and how to take the steps to naturally heal yourself from anxiety. This is part two of a three part series so stay tuned next week when we answer YOUR questions! To get in touch with the girls, suggest a topic, ask a question, or just say hey- feel free to email us at hello@thefemaleexperience.com. We LOVE hearing from our listeners! Thanks for supporting us! Be sure to follow along with us here: Syanna's Instagram Syanna's Blog/Website Melanie's Instagram Melanie's Blog/Website Get the e-books we created: Healthy Harvest (Fall) Simple Summer  Traditions Holiday Edition Shop Amara Marie Beauty! amaramarie.com- Use discount code: femaleexperience  Book Recommendation: First We Make the Beast Beautiful by Sarah Wilson

May 10 2018

1hr 6mins

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Rank #8: Episode #14: All About Birth Control Part 2: Listener Q's- Alternative methods of birth control, what works for each of us individually, hormonal acne, cysts, + more

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Episode #14: All About Birth Control Part 2: Listener Q's- Alternative methods of birth control, what works for each of us individually, hormonal acne, cysts, + more Welcome to episode number fourteen of The Female Experience with your hosts Syanna Wand + Melanie Morton! We are so happy to have you here! A new episode will go live each Thursday so make sure to subscribe on iTunes or Stitcher so you don't miss out on the girl talk! As always, you can also leave us a review too- they are greatly appreciated. On today's episode- Sy and Melanie get right into part two of their birth control episode series! The girls answer listener questions about hormonal acne, cysts, alternative methods of birth control, and what each of them do individually to get+keep their hormones in balance!  To get in touch with the girls, suggest a topic, ask a question, or just say hey- feel free to email us at hello@thefemaleexperience.com. We LOVE hearing from our listeners! Thanks for supporting us! Be sure to follow along with us here: Syanna's Instagram Syanna's Blog/Website Melanie's Instagram Melanie's Blog/Website Get the e-books we created: Traditions: 10 Winter Recipes for a Cozy Holiday Season Recipe E-book Simple Summer E-Book Shop Amara Marie Beauty! amaramarie.com- Use discount code: femaleexperience   Other Sources for this episode: Dr. Jolene Brighten Dr. Josh Axe holisticwellness.ca Apps we love when it comes to periods: - My Flo (period tracking) - Daisy (temperature BC method) - Natural Cycles (temperature BC method) -EWG (skincare safety)  Book Recommendation: Judgment Detox by Gabrielle Bernstein

Jan 11 2018

1hr 5mins

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Rank #9: Episode #12: All about female friendships: why we need them, how to nurture them, + when to break up with a friend. Oh, and our favorite female duos in pop culture!

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Episode #12: All about female friendships: why we need them, how to nurture them, + when to break up with a friend. Oh, and our favorite female duos in pop culture! Welcome to episode number twelve of The Female Experience with your hosts Syanna Wand + Melanie Morton! We are so happy to have you here! A new episode will go live each Thursday so make sure to subscribe on iTunes or Stitcher so you don't miss out on the girl talk! As always, you can also leave us a review too- they are greatly appreciated. On today's episode- the girls have a special guest: Brooke Perlman of Brooke Ashley Wellness! Brooke, Sy, and Melanie are all great friends and thought "why not do a whole episode on female friendship!?" They know friendship is complicated- especially as women. Some friendships are out of convenience, some are forced, and some are life-changing. The girls talk about why we need friendship from a biological standpoint, how to nurture important friendships, and when it's time to break up with a friend. Enjoy! To get in touch with the girls, suggest a topic, ask a question, or just say hey- feel free to email us at hello@thefemaleexperience.com. We LOVE hearing from our listeners! Thanks for supporting us! Be sure to follow along with us here: Syanna's Instagram Syanna's Blog/Website Melanie's Instagram Melanie's Blog/Website Get the e-books we created: Traditions: 10 Winter Recipes for a Cozy Holiday Season Recipe E-book Simple Summer E-Book Shop Amara Marie Beauty! amaramarie.com- Use discount code: femaleexperience Shop Coffee& Mugs! Where to find Brooke: Website Instagram Book Recommendation: Attached  

Dec 28 2017

1hr 16mins

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Rank #10: Episode 35: Change and Transitions throughout life: why they're normal, how to be more aware of them, and how to get through them

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Episode 35: Change and Transitions throughout life: why they're normal, how to be more aware of them, and how to get through them Welcome to episode number thirty-five of The Female Experience with your hosts Syanna Wand + Melanie Morton! We are so happy to have you here! A new episode will go live every week so make sure to subscribe on iTunes or Stitcher so you don't miss out on the girl talk! As always, you can also leave us a review too- they are greatly appreciated! On today's episode- Mel and Sy talk all about huge life transitions and getting yourself out of a "funk." The girls have been dealing with major life changes (careers, friendships, relationships..) lately and thought, "why not talk openly about it?!" They give tangible advice for how to get past even the biggest transitions with as much ease as possible. To get in touch with the girls, suggest a topic, ask a question, or just say hey- feel free to email us at hello@thefemaleexperience.com. We LOVE hearing from our listeners! Thanks for supporting us!   Join Melanie's MomBod Private Facebook Group HERE! Mel's website is LIVE!! CLICK HERE to shop apparel, mugs, and services NOW!  Be sure to follow along with us here: Syanna's Instagram Syanna's Blog/Website Melanie's Instagram Get the e-books we created: Healthy Harvest (Fall) Simple Summer  Traditions Holiday Edition Shop Amara Marie Beauty! amaramarie.com- Use discount code: femaleexperience   

Aug 16 2018

46mins

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Rank #11: Episode 33: The truth about "fat-burning," what to eat during and after pregnancy, and how to lose fat whether you're post-baby or not!

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Episode 33: The truth about "fat-burning," what to eat during and after pregnancy, and how to lose fat whether you're post-baby or not! Welcome to episode number thirty-three of The Female Experience with your hosts Syanna Wand + Melanie Morton! We are so happy to have you here! A new episode will go live every week so make sure to subscribe on iTunes or Stitcher so you don't miss out on the girl talk! As always, you can also leave us a review too- they are greatly appreciated! On today's episode- Mel is back talking all about fat loss post pregnancy. She talk about the myth of spot-reducing fat on your body, the importance of strength training and your metabolism, and the foods to focus on when you're pregnant and/or breastfeeding! To get in touch with the girls, suggest a topic, ask a question, or just say hey- feel free to email us at hello@thefemaleexperience.com. We LOVE hearing from our listeners! Thanks for supporting us!   Join Melanie's MomBod Private Facebook Group HERE! Mel's website is LIVE!! CLICK HERE to shop apparel, mugs, and services NOW!  Be sure to follow along with us here: Syanna's Instagram Syanna's Blog/Website Melanie's Instagram Get the e-books we created: Healthy Harvest (Fall) Simple Summer  Traditions Holiday Edition Shop Amara Marie Beauty! amaramarie.com- Use discount code: femaleexperience   

Aug 02 2018

33mins

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Rank #12: Episode #20: Listener Q+A Part 1: Hormonal Cystic Ance, Program Hopping, + Breast Implant Illness (+ what are our pet peeves?!)

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Episode #20: Listener Q+A Part 1: Hormonal Cystic Ance, Program Hopping, + Breast Implant Illness (+ what are our pet peeves?!) Welcome to episode number twenty of The Female Experience with your hosts Syanna Wand + Melanie Morton! We are so happy to have you here! A new episode will go live every other Thursday so make sure to subscribe on iTunes or Stitcher so you don't miss out on the girl talk! As always, you can also leave us a review too- they are greatly appreciated! On today's episode- the girls answer YOUR questions! They touch on cystic acne, hormonal imbalance, elimination diets, detoxing, workout variation, and plastic surgery! This is just part one, so stay tuned for more listener questions in part two coming in two weeks!  To get in touch with the girls, suggest a topic, ask a question, or just say hey- feel free to email us at hello@thefemaleexperience.com. We LOVE hearing from our listeners! Thanks for supporting us! Be sure to follow along with us here: Syanna's Instagram Syanna's Blog/Website Melanie's Instagram Melanie's Blog/Website Get the e-books we created: Traditions: 10 Winter Recipes for a Cozy Holiday Season Recipe E-book Simple Summer E-Book Shop Amara Marie Beauty! amaramarie.com- Use discount code: femaleexperience Book Recommendation:   When Things Fall Apart

Mar 15 2018

56mins

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Rank #13: Episode #18: Meditation + Mindfulness (+ how to fit both into your everyday life)

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Episode #18: Meditation + Mindfulness (+ how to fit both into your everyday life!) Welcome to episode number eighteen of The Female Experience with your hosts Syanna Wand + Melanie Morton! We are so happy to have you here! A new episode will go live each Thursday so make sure to subscribe on iTunes or Stitcher so you don't miss out on the girl talk! As always, you can also leave us a review too- they are greatly appreciated. On today's episode- the girls chat about meditation, mindfulness, and stillness as a form of self care. Meditation can be scary for some but there are so many different ways to do it and anyone can fit it into their daily life. The girls also share their own experiences with the practice and give tips on how to get started! To get in touch with the girls, suggest a topic, ask a question, or just say hey- feel free to email us at hello@thefemaleexperience.com. We LOVE hearing from our listeners! Thanks for supporting us! Be sure to follow along with us here: Syanna's Instagram Syanna's Blog/Website Melanie's Instagram Melanie's Blog/Website Get the e-books we created: Traditions: 10 Winter Recipes for a Cozy Holiday Season Recipe E-book Simple Summer E-Book Shop Amara Marie Beauty! amaramarie.com- Use discount code: femaleexperience Book Recommendation: Women Who Run with Wolves 

Feb 22 2018

52mins

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Rank #14: Episode #6: All About Social Media- how much is too much, how it affects our mood, when to take a break, + why human interaction matters more. PLUS: All about Sy's visit to Chicago!

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Episode #6:All About Social Media- how much is too much, how it affects our mood, when to take a break, + why human interaction matters more. PLUS: All about Sy's visit to Chicago! Welcome to episode number six of The Female Experience with your hosts Syanna Wand + Melanie Morton! We are so happy to have you here! A new episode will go live each Thursday so make sure to subscribe on iTunes or Stitcher so you don't miss out on the girl talk! As always, you can also leave us a review too- they are greatly appreciated. On today's episode- we talk all about social media! It's a little bit of a rant from both of us, because we each have a love/hate relationship with it! We also talk interesting stats on how social media (Instagram in particular) affects our mood and mental health, how to take social media breaks, and why actual HUMAN interaction matters more. We also talk about Sy's visit to Chicago and all the fun things we did together! Enjoy! To get in touch with the girls, suggest a topic, ask a question, or just say hey- feel free to email us at hello@thefemaleexperience.com. We LOVE hearing from our listeners! Thanks for supporting us! Be sure to follow along with us here: Syanna's Instagram Syanna's Blog/Website Melanie's Instagram Melanie's Blog/Website Get the e-books we created: Simple Summer E-Book Shop Amara Marie Beauty! amaramarie.com Shop Melanie's Coffee& Mugs: Coffee& Mug Shop Episode Six Shownotes: Book Recommendation: The Universe Has Your Back by Gabrielle Bernstein Where to find more on Gabrielle Bernstein: Her Website!

Nov 09 2017

1hr 10mins

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Rank #15: Episode 22: Getting Real About Plastic Surgery (our opinions, the pros + cons of surgery, how to prep your body before surgery, + more)

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Episode 22: Getting Real About Plastic Surgery (our opinions, the pros + cons of surgery, how to prep your body before surgery, + more) Welcome to episode number twenty-one of The Female Experience with your hosts Syanna Wand + Melanie Morton! We are so happy to have you here! A new episode will go live every other Thursday so make sure to subscribe on iTunes or Stitcher so you don't miss out on the girl talk! As always, you can also leave us a review too- they are greatly appreciated! On today's episode- the girls talk about plastic surgery- a taboo topic that needs to be discussed! They touch on their opinions about surgery, listener's comments, how to prep your body before surgery, and how to heal afterwards in the most holistic way possible. Enjoy! To get in touch with the girls, suggest a topic, ask a question, or just say hey- feel free to email us at hello@thefemaleexperience.com. We LOVE hearing from our listeners! Thanks for supporting us! Be sure to follow along with us here: Syanna's Instagram Syanna's Blog/Website Melanie's Instagram Melanie's Blog/Website Get the e-books we created: Healthy Harvest (Fall) Simple Summer  Traditions Holiday Edition Shop Amara Marie Beauty! amaramarie.com- Use discount code: femaleexperience  Book Recommendation: The Gift of Failure by Jessica Lahey  

Apr 12 2018

52mins

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Rank #16: Episode 27: Intuition: from living in fear and chasing "perfect" health to living intuitively and taking back your power!

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Episode 27: Intuition: from living in fear and chasing "perfect" health to living intuitively and taking back your power! Welcome to episode number twenty-seven of The Female Experience with your hosts Syanna Wand + Melanie Morton! We are so happy to have you here! A new episode will go live every week so make sure to subscribe on iTunes or Stitcher so you don't miss out on the girl talk! As always, you can also leave us a review too- they are greatly appreciated! On today's episode- Syanna hosts solo! She discusses all things intuition because that is her JAM. She talks about her own journey with learning to trust her intuition and how she got over the perpetual loop of chasing "perfect health" and living in fear. Enjoy! To get in touch with the girls, suggest a topic, ask a question, or just say hey- feel free to email us at hello@thefemaleexperience.com. We LOVE hearing from our listeners! Thanks for supporting us!   Be sure to follow along with us here: Syanna's Instagram Syanna's Blog/Website Melanie's Instagram Melanie's Blog/Website Get the e-books we created: Healthy Harvest (Fall) Simple Summer  Traditions Holiday Edition Shop Amara Marie Beauty! amaramarie.com- Use discount code: femaleexperience   

Jun 14 2018

43mins

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Rank #17: Episode 17: Perfectionism: why "perfect" doesn't exist + how to step away from it in order to live a life full of gratitude + perspective + give less f**ks. 

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Episode 17: Perfectionism: why "perfect" doesn't exist + how to step away from it in order to live a life full of gratitude + perspective + give less f**ks.  Welcome to episode number seventeen of The Female Experience with your hosts Syanna Wand + Melanie Morton! We are so happy to have you here! A new episode will go live each Thursday so make sure to subscribe on iTunes or Stitcher so you don't miss out on the girl talk! As always, you can also leave us a review too- they are greatly appreciated. On today's episode- the girls chat about perfectionism. What is it? Why do all women seem to strive for it? Does "perfect" really exist? The girls also give advice and exercises to help you step away from being perfect in order to live a life full of gratefulness, love, and perspective. To get in touch with the girls, suggest a topic, ask a question, or just say hey- feel free to email us at hello@thefemaleexperience.com. We LOVE hearing from our listeners! Thanks for supporting us! Be sure to follow along with us here: Syanna's Instagram Syanna's Blog/Website Melanie's Instagram Melanie's Blog/Website Get the e-books we created: Traditions: 10 Winter Recipes for a Cozy Holiday Season Recipe E-book Simple Summer E-Book Shop Amara Marie Beauty! amaramarie.com- Use discount code: femaleexperience Book Recommendation: Altered Traits by Daniel Goldman and Richard Davidson

Feb 15 2018

44mins

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Rank #18: Episode #19: Judgment: you're not a bitch, you're human (why we judge + how to realize WHEN you're being judgmental in order to be a more compassionate person)

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Episode #19: Judgment: you're not a bitch, you're human (why we judge + how to realize WHEN you're being judgmental in order to be a more compassionate person) Welcome to episode number nineteen of The Female Experience with your hosts Syanna Wand + Melanie Morton! We are so happy to have you here! A new episode will go live each Thursday so make sure to subscribe on iTunes or Stitcher so you don't miss out on the girl talk! As always, you can also leave us a review too- they are greatly appreciated. On today's episode- the girls chat about judgment. Ever feel like you're trapped in the movie Mean Girls and are being judged and compared by every single person? Or, are YOU the mean girl? Turns out, being judgmental doesn't make you a bitch. It makes you human. The girls are going to teach you how to become more aware of when you start judging and the questions to ask yourself when you feel the judgment creeping up. We all want to live in a more compassionate world and be more compassionate people and that starts by looking within. To get in touch with the girls, suggest a topic, ask a question, or just say hey- feel free to email us at hello@thefemaleexperience.com. We LOVE hearing from our listeners! Thanks for supporting us! Be sure to follow along with us here: Syanna's Instagram Syanna's Blog/Website Melanie's Instagram Melanie's Blog/Website Get the e-books we created: Traditions: 10 Winter Recipes for a Cozy Holiday Season Recipe E-book Simple Summer E-Book Shop Amara Marie Beauty! amaramarie.com- Use discount code: femaleexperience Book Recommendation: Judgment Detox by Gabby Bernstein Big Magic by Elizabeth Gilbert

Mar 01 2018

43mins

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Rank #19: Episode #7: All About Stress: Is it real?, the science behind it, the four questions to ask yourself the next time you're stressed, + our fave Thanksgiving Day treats!

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Episode #7: All About Stress: Is it real?, the science behind it, the four questions to ask yourself the next time you're stressed, + our fave Thanksgiving Day treats!  Welcome to episode number seven of The Female Experience with your hosts Syanna Wand + Melanie Morton! We are so happy to have you here! A new episode will go live each Thursday so make sure to subscribe on iTunes or Stitcher so you don't miss out on the girl talk! As always, you can also leave us a review too- they are greatly appreciated. On today's episode- we dive deep into the topic of STRESS. We talk about how the "myth of stress" came about, the science behind it, four questions to ask yourself the next time you're stressed, and more. We also talk about our fave Thanksgiving Day treats! To get in touch with the girls, suggest a topic, ask a question, or just say hey- feel free to email us at hello@thefemaleexperience.com. We LOVE hearing from our listeners! Thanks for supporting us! Be sure to follow along with us here: Syanna's Instagram Syanna's Blog/Website Melanie's Instagram Melanie's Blog/Website Get the e-books we created: Traditions: 10 Winter Recipes for a Cozy Holiday Season Recipe E-book Simple Summer E-Book Shop Amara Marie Beauty! amaramarie.com Shop Coffee& Mugs! Episode One Shownotes: Book Recommendation: The Myth of Stress by Andrew Bernstein Thanksgiving Day Treats We Love: -Biscuits from the Celebrations cookbook by Danielle Walker -Pumpkin Pie by Sy  

Nov 16 2017

1hr

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Rank #20: Episode #16: Interview with Lisa Kara of Zinc Nutrition: We chat about her past, her thoughts on foods trends+social media, her life in LA, + more!

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Episode #16: Interview with Lisa Kara of Zinc Nutrition: We chat about her past, her thoughts on foods trends+social media, her life in LA, + more! Welcome to episode number sixteen of The Female Experience with your hosts Syanna Wand + Melanie Morton! We are so happy to have you here! A new episode will go live each Thursday so make sure to subscribe on iTunes or Stitcher so you don't miss out on the girl talk! As always, you can also leave us a review too- they are greatly appreciated. On today's episode- Melanie gets to interview one of her fave instagrammers- Lisa Kara of Zinc Nutrition! Lisa lives in LA, is a Nutritional Therapy Practitioner, and an all around authentic human. In today's chat, we discuss her unhealthy past and how it led her to where she is today, how she started her own business, her life in LA, and the problem with social media. Lisa also discusses the new e-book she has coming out SOON! It's a goodie! To get in touch with the girls, suggest a topic, ask a question, or just say hey- feel free to email us at hello@thefemaleexperience.com. We LOVE hearing from our listeners! Thanks for supporting us! Be sure to follow along with us here: Syanna's Instagram Syanna's Blog/Website Melanie's Instagram Melanie's Blog/Website Get the e-books we created: Traditions: 10 Winter Recipes for a Cozy Holiday Season Recipe E-book Simple Summer E-Book Shop Amara Marie Beauty! amaramarie.com- Use discount code: femaleexperience Where to find Lisa! Website/Ebook Instagram

Feb 01 2018

54mins

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