Rank #1: Episode 23: The Wall, an Instagram Egg, & a Ton of Laughs
In the episode, Mark Baratto and Cameron Shayne discuss current events happening in the world and how you can apply this way of thinking into positively impacting your life.
Jan 18 2019
Rank #2: Episode 24: Do You Have The Will to Put in the Work?
In this episode, Cameron Shayne and Mark Baratto discuss how this one little thing you can do every day that will create extraordinary results over time.
Feb 20 2019
Rank #3: Episode 11: Change your life with pattern interrupts
In this episode, Cameron and Mark discuss pattern interrupts and how they can be used to change a particular thought, behavior or situation. Behavioral psychology use this technique to interrupt and change thought patterns and behaviors. It can be as simple as initiating a handshake or as definitive as eradicating a bad habit.
Dec 27 2017
Rank #4: Episode 13: Is anything you believe even real?
Today Cameron Shayne and Mark Baratto go real deep and discuss one of Budokon's core principles, the distinction between a relative reality vs an absolute reality.
What is connected to me? What is happening to me or happening around me? These questions are asked every day when you live in a "Relative State."
Once you understand that your absolute reality is greater than your true self, and is happening with or without your witness of it, your perception of reality can drastically change for the better.
Jan 18 2018
Rank #5: EPISODE 20: Growing Into Self-Awareness
Cameron Shayne and Mark Baratto discuss the 3 stages of awareness:
1. Imitation 2. Integration 3. Innovation
Sep 23 2018
Rank #6: Episode 18: Are you being punished or being rewarded? Your interpretation will determine the answer
Do you want a happy life? How about one filled with worry or despair?
It's obvious we all want the former, yet your interpretation of things can drastically change your life to the latter.
In this episode, Cameron Shayne and Mark Baratto discuss Tony Robbins, the #metoo movement, and how human beings listen to what they really want to hear.
How you listen to this episode can radically change your life.
Jun 12 2018
Rank #7: Episode 22 - F#$K Budokon - The Fight Focus Podcast
In this episode, Cameron is interviewed by Buck Grant on his informative show, “The Fight Focus Podcast.”
Cameron Shayne is the founder of Budokon, a Mixed Movement Art that includes martial arts, calisthenics, Mobility, and yoga. I trained with him over a month ago during a 5-day immersion for mobility work and got to know him quite well during that time. His team is coming off of a vital MMA win. Rafael Lovato Jr, a world champion black belt who cross trains with Cameron just won at Bellator in a pivotal fight for his career. I had the honor of sparing with him while I was out there, along with the like of UFC TUF Veteran Josh Burkman and Hall of Fame BJJ practitioner Xande Ribeiro. These and many other high-end fighters are gravitating towards Cameron and in this episode of the Fight Focus, we discuss why.
1. Fighter vs martial artist (the value of a black belt fighter.) character
2. Mastery through service. (Servant master, student teacher, (56 min.)
3. Born Fighting. How every sport is a fighting art, INCLUDING BASEBALL. (Athletic competence.)
4. Beliefs and Constructs. Why nothing is REAL. Why do we have a structure like styles and belief systems? (Black belt system measurable progression.) Movement Matrix Lineage Systems.
5. Why did you create Budokon? MMA-The progression of efficiency but the regression of character.
6. Customer-Privilege Student-service
7. In your exploration of human consciousness, what new paradigms if any have shifted your perspective on things?
8. Why should Yogis do martial arts? Survival and thrive with it.
9. Fuck Budokon? Sleeping with Students and The anonymous Yogi.
Jan 01 2019
Rank #8: Episode 19: The Secrets to Success of High-Level Athletes
Have you ever wondered how professional athletes perform at such high-levels? In this episode, Mark Baratto speaks with Cameron Shayne about revealing the secrets he has learned from training these athletes, and how we can all apply them to our lives.
Jun 26 2018
Rank #9: EPISODE 16: A HOW-TO GUIDE ON FINDING YOUR PURPOSE
What do you think of when someone asks, “What’s your passion?” Are you searching? Are you confused? Are you waiting for it to hit you like a bolt of lightning?
On today’s podcast, Cameron Shayne and Mark Baratto discuss the topic of “Finding Your Purpose.”
Mar 12 2018
Rank #10: Episode 9: The essence of movement. Becoming & existing as a movement athlete.
In this episode of the pod, Cameron & Mark discuss being, becoming and existing as a movement athlete. We cover a large range of topics from, how to get started as a beginner, how to begin moving as an older adult, how to move with preexisting injuries, and our favorite, how adding different ranges of movement can add years to your professional athletic career.
Dec 11 2017