Learn how to self-actualize! How to find and develop your life purpose, master your emotions, raise your awareness, build powerful relationships, and understand life at a deep level.
Learn how to self-actualize! How to find and develop your life purpose, master your emotions, raise your awareness, build powerful relationships, and understand life at a deep level.
Align Mindset, Strategy, and Implementation!
Rank #1: 003: Failure and The Way To Success.
Last week I spoke about the Art of Repurposing and a new perspective from the Icarus Myth I learned from one of my favorite authors: Seth Godin. During that episode I said: If we want to succeed, we may fail many times. Now, I want to correct myself: If we want to succeed, we must fail many times. We must build […] The post 003: Failure and The Way To Success appeared first on Ana Melikian, PhD.
Rank #2: 037: Unfocus To Focus.
I can’t stop focusing on focus 🙂 First it was the interview with Omar Zenhom – episode 35 of this podcast titled “Focus To Succeed” Then, it was last show – episode 36 – about “Focus Without Focus.” Today, I decided to speak about “Unfocus to Focus.” During my conversation with Omar, he spoke about an interesting phenomenon that […] The post 037: Unfocus To Focus appeared first on Ana Melikian, PhD.
Famous psychotherapist Armand DiMele examines human behavior, depression, human sexuality, psychiatric medications and more!
Rank #1: Beauty.
Kevin explores what beauty is and how to define it
Rank #2: Let's Talk About Death.
Michael Hebb and Dr. Jordana Jacobs join us to discuss the importance of discussing death.
Explore changing beliefs, discovering unconscious beliefs, emotions, and how your mind works. Using conscious awareness to step outside your mind and ego patterns you will have methods of change that were unimaginable.
Rank #1: #15: Finding your self.
Finding your self or figuring out who you are is one of those eternal questions. We often struggle with it as teenagers, then again in our thirties, or during a mid life crisis. The struggle to know thy Self is as old as spiritual traditions that attempted to answer the question.
Rank #2: #12: Don’t take anything personally.
In the book, The Four Agreements, Miguel Ruiz outlines a code of conduct for creating love and happiness in your life. One of his Four Agreements is “Don’t Take Anything Personally". In this episode I describe some of the hidden assumptions that cause us to take things personally.
Our Goal’s to Help Change the World by Helping YOU to Shine Bright! Now one of the top self-help & spirituality shows in 185 countries w/a new inspirational, motivational, spiritual, Law of Attraction or health-oriented guest DAILY! Plus guided meditations! After overcoming 2 near-death accidents, Host Michael Sandler felt a calling to start a life-changing show to help you live the life of your dreams! Guests Include Dr, Joe Dispenza, Bob Proctor, Dr. Christiane Northrup, Pam Grout, Anthony William, Arielle Ford, and countless more! Our goal is to leave you an ear-to-ear grin and an actionable plan to achieve your goals! Get ready to live your greatest life and to Shine Bright!!!
Rank #1: WHAT YOUR PERSONALITY TYPE MEANS FOR YOUR SUCCESS & HAPPINESS! Personality Revealing Self-Help Tips from Dr. Brian Little .
If you’ve ever wanted to be happier, more content, and more comfortable with who you are, and those around you, then do we have the personality revealing show for you! Today I’ll be talking with Dr. Brian R. Little, researcher, author, and professor, voted the favorite professor by students at Harvard for three consecutive years! He’s also the author of a fascinating book on who in the world we are, and why we operate the way we do, Me, Myself, and Us. And that’s what we’ll be talking about today, about the science of personality and the art of Well-Being, and how it can change our lives. That plus we’ll talk about bathtub farts and lumberjacks, music that makes your hair stand on end, why the professor’s left shoe is an introvert, the dangers of caffeine after 3, what in the world is cyberia, what North Dakota has in spades, why you don’t want to follow the professor into the bathroom, the power of weasel words and why extroverted females, may be the most heroic of them all! Happiness & Success Self-Improvement & Self-Help Topics Include: What we can learn from his Ted Talk (s) and how do we know he’s an introvert? How do we tell if someone is an introvert or an extrovert Can we shift from introvert to extrovert What are personal constructs? What can we learn from Jack and the lumberjack What can we learn from a Harvard Student who’d been in Army ROTC What’s it mean to be in your own cage? How you can grow resiliency What can we learn from the Myers Briggs test What are stand up chameleons What are the big five dimensions of personality How epigenetics and social powers can change aspects of our human genome and therefore our personality What happiness really is, means, and how important is it really Why introverts use weasel words What is hardiness or resiliency and can it be learned? What does hostility have to do with type A personalities What we can learn from play What’s the importance of play What do we need to know about personality and creativity What is the creative project? What’s the hero view of the creative personality How are geography and personality intertwined? And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation
Rank #2: HOW YOUR BODY LANGUAGE SHAPES WHO YOU ARE! Ted Talk's Amy Cuddy! Health | Fitness | Motivation | Inspiration | Self-Help | Inspire.
If you’ve ever wondered how to bring out your bravest boldest self, then do we have the presence producing show for you! Today I’ll be talking with Amy Cuddy, Harvard Professor, amazing Ted Talk speaker, and new york times best-selling author of one of my new favorite books, Presence. Today we’ll talk about bring your boldest self to your biggest challenges, plus impostorism, iposture and power poses. That plus we’ll talk about l’esprit d’escalier – the spirit of the staircase, why we want to stop being silk, what we can all learn from Barishnakov, when you want to shut off an annoying fan, a challenge to all daughters, sisters and female friends, what we can all learn from pill bugs, and what in the world happens when you decide to marry an Australian. Self-Help and Self-Improvement Topics Include: Who are Boy and Bear? BoyandBear.com What is Ted-Talker Amy Cuddy 101 How a roller-skating waitress decided to become a psychologist What is the Spirit of the Stairs? What was an elevator pitch gone bad What is synchrony and what does it mean when someone is being present and authentic? What we can learn from Lakshmi Balachandra and venture capital pitches What’s the challenge for psychology researchers for self-esteem What’s the difference between cockiness and confidence What studies show you want to bring to a job interview. What we can learn from Susan Cain, the author of Quiet about introverts and presence. What’s wrong with self-affirmations What’s she learned from Mikko Nissinen professional ballet and Baryshnikov What is presence? What does presence have to do with mindfulness? How do we take presence off of its pedestal? What is impostorism? When an opportunity comes to us, should we all do the New Zealand Why it’s really about preparing the self How does the body shape the mind, and what’s it mean to starfish up? What are power poses and what does it have to do with expansiveness Why did power poses catch on from the Ted Talk? How to help women feel more expansive How team sports may help girls to be more expansive What is iPosture and what’s so bad about being on our phones and smaller electronic devices Why an iHunch or ‘text neck’ makes us feel sad and less assertive What’s the importance of expansive posture and expansive breathing Why breathing is tied to good posture, and what that means What are a few key ways to mind our posture throughout the day? Why it’s so important to teach our kids that how they carry themselves changes the way they feel What we can learn from College Confidence with ADD by Michael Sandler. amycuddy.com, @amyjccuddy for twitter Viral Ted-Talker Harvard’s Amy Cuddy On How Body Language Shapes Who You Are!!! Health | Career | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Mindfulness | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com
Feeling stuck? Try Your Motivational High 5, hosted by Phil Larson. It is the short, 5-minute podcast seeking to motivate you in the way of self-examination, developing good mental health, and empowering yourself to do incredible things. We are all about telling ourselves positive narratives as a way to combat and rewire the negative narratives we've believed much of our lives. Find support, realize you're not alone, and feel empowered to move forward!
Rank #1: Episode 66: On Anxiety.
Anxiety is an appropriate response. We approach it healthily by embracing it and seeing it through. Only then will we find the growth and life waiting for us on the other side. #YMH5 Support my music: http://bit.ly/itw_itunes Reach out to Phil Larson: firstname.lastname@example.org @Phil_Larson thestoryshop.tv/ymh5 YMH5 on Facebook Art by: http://bit.ly/ymh5art
Rank #2: Episode 2: On Risk.
About this episode: Failure sucks. Risk is scary. Here are some ways to redeem risk after failure to make risk worth it. We need to trust that sometimes the greatest failure is not risking at all. Be willing to risk because you are worth success! Links: http://thestoryshop.tv/podcast or http://thestoryshop.tv/ymh5 Custom line art by William Johnson: http://bit.ly/ymh5art The 66 Day Experiment by Alex Barker: http://66dayexperiment.com Facebook: http://facebook.com/YourMotivationalHigh5 @Phil_Larson | email@example.com | http://PhilLarson.net #YMH5
Everyone has some level of fear in social situations. For you it might be meeting someone new, networking, dating, sales conversations, presenting, public speaking, or business meetings.In order to get to the next level in your life, create better relationships, find love, earn more money, or advance in your career, you must overcome fear, social anxiety, and self-doubt. In order to be outstanding, you must have confidence. That's where Dr. Aziz comes in. After struggling with shyness and social anxiety for 9 years, he decided to take life into his own hands and master confidence. A decade later, he is the world's leading expert on social anxiety and social confidence. He received a doctorate in clinical psychology from Stanford and Palo Alto Universities and now works as a confidence and success coach with people from all over the world. This show contains the profound and immediately life-changing information he teaches high-paying clients every day. Learn from the best about how to overcome social fear, gain confidence in dating, public speaking, sales presentations, business meetings, and all of life.
Rank #1: 7 Ways To Enjoy Being More Social.
Do you enjoy being social? Is it fun, engaging, absorbing, and energizing? Or do you dread it, avoid it, endure it, or get through it with great effort, feeling drained afterwards? It might not be your personality or that you’re introverted, or whatever you’re telling yourself. It might just be that you’re doing it all wrong. Today you’re going to learn 7 powerful ways to break through so you can enjoy social interactions on a whole new level - for friendships, relationships, networking, business and anything else.
Rank #2: How To Overcome Your Fear Of Public Speaking with Danielle Louise Ross.
Are you afraid of speaking in front of groups? How does this hold you back in work, in your career, or in your business? Join Dr. Aziz as he interviews public speaking expert, Danielle Louise Ross, uncover powerful tips about how to overcome your fears, deal with nervousness, and become a powerful speaker.
Welcome To Law of Attraction Secrets with noted speaker, author, healer, and Miracle Mentor, Robert Zink. Robert merges the latest in the mind sciences with ancient wisdom to help you manifest the life you desire. Using the power of the Law of Attraction Robert Zink has help people avoid the world create a life of abundance, wealth, and love. Robert personally mentors clients from millionaires to movie producers, artist, business people, entrepreneurs, and more. Subscribe to Law of Attraction Secrets podcast and experience incredible increase in your life. expect Miracles and more. Note: See Robert Zink daily on YouTube at Law of Attraction Solutions.
Rank #1: Powerful Money Affirmation Meditation for Increasing Your Wealth.
Enjoy this extremely powerful affirmation recording created and performed by Miracle Mentor and Alchemy Life Coach, Robert Zink. These affirmations have a proven record of being extremely effective in helping the manifestor attract an increased income and large sums of money. Listen to these money affirmations at least once a day to infuse your subconscious mind with a powerful abundance mentality. Robert Zink has hand selected the music that is used with this recording so that all you have to do is put it on and let the recording enter your energy field. Make a serious commitment to increasing your wealth by listening to these astonishing money affirmations once a day for 30 days. We absolutely believe you will be shocked and grateful for the increasing wealth in your bank account.Follow us athttps://lawofattractionsolutions.com https://www.facebook.com/lawofattractionsolutions/ https://www.instagram.com/lawofattractionsolutions/ https://twitter.com/RobertZink https://www.youtube.com/user/mentoroflight
Rank #2: I am Affirmation - 528 HZ Ultimate Law of Attraction Manifestation Meditation.
Iam #lawofattractionmeditation #affirmations I am affirmations are the ultimate tool for manifesting with the Law of Attraction. This inspirational meditation will boost your confidence, help you attract love, manifest abundance, and clear your chakras. The 528 hz frequency used in this positive I am affirmation meditation will take your conscious and subconscious mind to new realms of manifestation. Join Robert Zink, Miracle Mentor and Alchemy Life Coach for this inspirational Law of Attraction video podcast. Let you mind be transformed by healing sound vibrations. Raise your aware to the power to co-create the life you have always dreamed of. Become one with the Universe to manifest love, peace, happiness, health, abundance, wealth, and prosperity. DO NOT DRIVE OR OPERATE MACHINERY WHILE LISTENING TO I AM MEDITATION MUSIC, 528 HZ LAW OF ATTRACTION MEDITATION. Follow us at https://lawofattractionsolutions.com https://www.facebook.com/lawofattractionsolutions/ https://www.instagram.com/lawofattractionsolutions/ https://twitter.com/RobertZink https://www.youtube.com/user/mentoroflight
Meditation, Self Awarness, Healing, Spirituality
Rank #1: Everythings gonna be ok.
Don't worry so much.Just relax.You're only doing the best you can.Fully embrace every aspect of who you are right now.Rest in being here right now.
Rank #2: Breaking Habits.
How to really break a habit for good part 1.
Free Full Length Hypnotherapy And Coaching audios to allow you to live your life without limits., whatever your current struggle. Each podcast has Practical Tips and Advice to become more mindful to asist you in overcoming an ever growing variety of issues that affect peoples lives. Become a master of your emotions and lifestyle by encorporating these self help tips, hypnosis and meditation practices that have been transforming peoples lives for decades.
Rank #1: 75: More Self Confidence Building Tips .
Todays podcast is this weeks fifth instalment on the subject of confidence, today i'll be giving you more tips on how to help build your teens confidence or your own.
Rank #2: 03: Relaxed And Controlled Weight Loss And Weight Management .
Have you been trying to lose that extra few pounds for the past few years? Feeling like you're constantly battling to shift those stubborn pesky pounds. We all at some point in our lives have a bit of a struggle with our weight, whether its losing weight or eat more healthy we are all controlled by that pesky thing it’s been an issue for many many years in society and now it’s time to make a change. The world is steadily becoming obese and many people don’t know where to turn for help. This Audio will guide you with practical tips, advice and a FREE Hypnosis session
The Life is a Marathon show gives you inspiration, motivation, and resources to empower you to thrive and win in the marathon we call “life!” Bruce Van Horn is a Life Coach, Mentor, Thought Leader, Best-Selling Author, Entertaining and Motivational Speaker, Dad, and Marathon runner. He brings his respected insight, wisdom, leadership, and storytelling abilities to this podcast to share with you information, tips, life-hacks, and entertaining and heart-warming stories with the goal of helping you transform your life, build your self-esteem, recognize your value to the world, and live as the fullest expression of who you were created to be. Your thinking defines who you are in every way. It shapes your self-esteem, self-image and self-worth. It also controls the way you perceive the world and how you interact with others. You can change your life by changing your thoughts. Use this podcast as your personal mentoring program as you transform your life by the renewing of your mind.
Rank #1: LIAM 444 – Choose to Be Happy.
Are you stuck in a "I'll be happy when..." mindset? This mindset is common in our culture. The mindset looks like this: You'll be happy when you get the money, the job, the house, the car, the health, the relationship, etc. It's a lie! The money won't make you happy unless you choose to be happy when you've got the money. The key is the word "choose." Happiness is a choice. It is choice to think thoughts, in the moment, that produce feelings of happiness. You can choose happiness right now! Listen as I explain:Listen to/download this episode here: Listen/Subscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSThis episode is sponsored by Holosync®, the most powerful meditation, brain enhancement, and stress-relief tool in the world! My listeners get over 30% OFF with a 100% money-back guarantee! Click here:Want to sponsor episodes of the LIAM podcast? Click here.Mentioned in this show: Get a FREE copy of The Science of Getting Rich Worry No More! bookSubscription/Social Links: www.BruceVanHorn.com Bruce Van Horn on Twitter Bruce Van Horn on Instagram Bruce Van Horn on Facebook
Rank #2: LIAM 424 – The Power of Habits.
We don't determine our futures; we determine our habits and our habits determine our future. One of the things I learned while training for my first marathon was this: you're always training for something. If I get out of bed and go for a run, I'm training to do that again tomorrow. If I skip a run and sleep late, I'm training to do that again tomorrow. It's the little decisions that become habits that determine the direction of our lives. Listen as I explain:Listen to/download this episode here: Listen/Subscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSThis episode is sponsored by Holosync®, the most powerful meditation, brain enhancement, and stress-relief tool in the world! My listeners get over 30% OFF with a 100% money-back guarantee! Click here:Want to sponsor episodes of the LIAM podcast? Click here.Mentioned in this show: Get out of your comfort zone! Attend "A Weekend to Break Free!" Join the "Climber Community" Get a FREE copy of The Science of Getting Rich Join Bruce's Mastermind Group Worry No More! bookSubscription/Social Links: www.BruceVanHorn.com Bruce Van Horn on Twitter Bruce Van Horn on Instagram Bruce Van Horn on Facebook
This podcast is about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions. I am talking about lessons I've learned on my Martial Arts and Yoga journey, and what I've learned practicing meditation. My episodes are inspired by lessons I got from World's greatest success and leadership teachers.
Rank #1: 710 - Attachments: Sure Way To Make Our Life Really Unbearable.
Changing direction or strategy is not quitting. There’s a difference between falling back on default program of actions and failing forward, meaning simply redirecting actions deliberately.
Rank #2: 460 - Being A Driver: Who’s In Control Of Your Destiny?.
True passion does not have to be really smooth. It may cause a controversy in other people. You may be ridiculed, even by people close to you...
Increase your calm, focus and happiness so you can be more relaxed, contented and satisfied with your life. For business, entrepreneurs, educators, parents. Hosted by Bruce Langford.
Rank #1: 229 Listen With Your Body, Mind, and Spirit With Sharon Carne of Sound Wellness.
Sharon Carne is passionate about the healing power of sound and music. She has developed stress reduction programs making use of the healing power of sound. Sharon has produced sound healing recordings and is frequently invited to speak for corporate and private events – many of them based within the medical community. Sharon also has written a book called, “Listen From the Inside Out”.Contact InfoCompany: Sound Wellness Website: SoundWellness.com Book: Listen From The Inside Out by Sharon Carne Blog: Sound Wellness BlogMost Influential PersonMy good friend Tina and also my sister.Effect on EmotionsMindfulness calms my emotions so much. That deep breath is one of the first places you go to. Then whatever situation I'm in, whatever the mindfulness tool I bring in. A sound or an internal sound. One of my favourite things is to listen to the bird songs as I go on my walks. That's my mindfulness walk. My mindfulness meditation.Thoughts on BreathingThe breath brings me right back. It always does that.Suggested ResourcesBook: Full Catastrophe Living by Jon Kabat-Zinn Book: Listen From The Inside Out by Sharon Carne App: Authentic Tibetan Singing Bowls by Oceanhouse MediaBullying StoryWe had quite an experience in our own family with our older son. When he was in grade 7, he moved to another school. About six of the kids who were his best friends in grade 6 in the previous school were in his group at school. Our older son has always been my teacher for integrity; since he could speak. At that age of grade seven when you're twelve or thirteen and peer pressure becomes an important part of the social milieu and so he would say, I'm not going to do that, that's not right. He started getting bullied, which ended up after several months with an enormous amount of angst. He was crying himself to sleep at night and he came home one day and said, mom, I'm not going back to school. He was just vibrating with stress and frustration and anger. He actually hit a kid, which is why he said he was not going back to school. I said, OK. Another of his friends was being homeschooled at that time so I called his mom and said, what do I do. She coached me on what to do and so I called the school and said I was taking him out to be homeschooled and explained that every intervention I've tried had not worked. So, it was one of the things that really helped Will, whenever he was really super stressed, it would affect his stomach. I found a CD. It was called Chakra Chants by Jonathon Goldman. I said, just stay in bed, Will. I know your stomach's hurting and this is psychological hurting so it was real. I would put the CD on and he would come down sixty minutes later saying, I'm all better, Mom. It was amazing. It helped him so much, having it in the background and encouraging him to allow the sound to do it's work, even though he wasn't focusing on it.
Rank #2: 305 Daily Self-Care So You Can Thrive; Naturopath Todd Nelson .
Todd Nelson is a Naturopathic Doctor in clinical practice for 35 years. He is the co-author of 3 books on health and has contributed to 8 books on health. Todd is an expert in helping people recover their well-being by practicing exceptional self-care. Todd is a well-known speaker, both publicly and to health professionals, and does hundreds of media appearances. He is a former radio show host, and corporate wellness trainer.Contact InfoWebsite: www.TOLWellness.com Book: Cannabis For Chronic Pain: A Proven Prescription For Using Marijuanna To Relieve Your Pain And Heal Your Life by Dr. Rav IvkerNOTE: Todd Nelson is the major contributor to the above book.Most Influential PersonRobert K. Cooper (Head of Cooper Strategies (The first to teach me what he called an instant calming sequence) www.RobertCooperPHD.comEffect on EmotionsMindfulness makes me calmer, more sane human being. You know, we all can get into this ... I call it the blender drink of our thoughts. You know, like when you, you do a smoothie in a blender drink, right? And it's all smashed up and we can get whirling with so many different things in it. For me, it can connect me into this feeling of urgency and nervousness and being a little neurotic. And so mindfulness has really helped me dissipate that soften, that, find more peace and be able to more consciously choose it at will during the day.Thoughts on BreathingI don't know of anything that changes your state faster than changing your breathing. Truly. I mean, if you just take a moment and go, where's my breath? Holding my breath, my diaphragm's up in my rib cage here. How do I just take a breath? Take a sigh. Mindfully breathe through my nose, out through my mouth, even just a few breaths and just let my diaphragm drop, my whole abdomen drop. Within anywhere from 30 seconds to a minute, I can access calmness. Wow, what a neat technique. I can do that anywhere. Anytime. Any circumstance.Suggested ResourcesBook: Any book by Pema Chodron such as - The Compassion Book: Teachings For Awakening The Heart App: N/ABullying StoryYeah, you know, Bruce, when I was a kid I was a pretty sort of highly sensitive wimpy kid, not an athletic kid and definitely the one to get picked on. I was very sensitive to suffering of other kids and the underdog and suffering of animals and all sorts of things. And I remember in grade school I used to walk home from school. There were all these wonderfully positioned bushes where these two guys would hide out and wait for me. They would jump out and want to hassle me push me around and take my lunch money, that kind of stuff. Well, one day my father decided to hide in those bushes and wait for those to give them a dose of their own medicine. So he jumped out, scared the holy crap out of them and gave me a good talking to. And strangely enough, we all ended up being friends. Those guys were so shaken up and scared. My dad sort of facilitated this; he was a great guy but when you ask me how mindfulness helped me later in my life, about the age of 17, I started learning Kung Fu. It was partly for self-defense but I would say out of the seven years of training I went through in Kung Fu, the core lesson that I got was being mindful, staying awake, staying present in the midst of somebody hitting me. I can't tell you how valuable that is. It wasn't like I would have just signed up for that knowing what I was getting into necessarily. I got to a place where we would do these round robins of sparring with one another. And I was just getting overwhelmed emotionally by doing this with all these people and getting hit and hitting them. And it was all a very controlled thing. But at one point I fell down in a fetal position and I could barely handle it. So my instructor brought me up, facilitated me getting through the feelings of that and I went back in. I went back in and something shifted in me and I was able to stay present throughout the rest of the exercise and honestly, that stayed with me for life. I was able to go, wow, I'm just observing all this. I'm having to spar with these people and stand my ground and defend myself and show up and stay awake and not get overwhelmed by my feelings. When I'm in conflict or hard circumstances these days, I referenced that. I go back to that feeling state in my physiology; what we called it was the eye of the hurricane. I'm staying present in that calm core place of observation and being able to then come up with solutions to what's happening. So I practiced that for 40 years or more.
Joseph Clough, a British Celebrity Hypnotist and Bestselling Hay House Author. He lives in San Diego, California. He struggled with "Imposter Syndrome", worry and doubts for 18 years and overcame it with what you are about to experience. With over 9,000,000+ downloads and listened to in 157 counties around the world, now is your time to achieve success...because you deserve it.
Rank #1: #312 Anxiety Release Hypnosis Session.
Rank #2: #261 Be Positive Hypnosis Session.
If you want access to 100's of hypnosis sessions and also be able to create your very own custom session with voice go and download my FREE hypnosis app. Get it on Android here Get it on Apple here Then go to the "About Section" > "Options" and and choose "unlock all content" If you enjoy this podcast, please rate and review it on iTunes Podcasts too, let's help as many people as we can! Your friend, Joseph
This show is dedicated to helping you thrive in this crazy modern world! Every Tuesday we explore… The nature of how our minds really work… What exactly the human animal requires to thrive… And how we can actualise our deepest gifts! There’s nothing else like it!
Rank #1: What happens when men and women embrace their natural strengths. A Happy Hour Conversation with Alison Armstrong.
This week's show is with Alison Armstrong, Alison’s exploration of human behavior began in 1991, with her decision to study men, “To find out how I was bringing out the worst in them. And hopefully, how to bring out the best.” Her success in understanding men naturally led to studying women’s behavior and making vital connections between the two. Armstrong distinguishes human instincts that compel both men and women to behave in ways that contradict and undermine our own purposes, goals, values, needs and relationships. She offers partnership-based alternatives giving millions of people access to more fulfilling lives, loving relationships, stronger families and productive organizations. Armstrong is a sought-after speaker and thought-leader amongst people with the desire to live empowered lives. Alison’s philosophy and approach is frequently referenced and taught by other authors, speakers, business consultants and therapists. In this conversation, Alison and I explored what inspired her work in studying men to understand them better. We spoke about how we can live in a way that honours our natural strengths and allows men and women to complement each other instead of being in conflict or competition with each other. This show went far deeper than I expected! Alison talked about our evolutionary instincts, how simply asking better questions can change our perception, and our growth in consciousness. This truly was a corker of a show!
Rank #2: All The Everything: How to be authentic (for people who aren't perfect) - Lian .
This week's show is Lian's All The Everything where she jams on an eclectic mix of topics, including questions from listeners. It also airs weekly live on facebook. This is where you can get up close and personal with Lian, get inside her head and see what's she's up to and thinking about. It also airs live on facebook on the first Friday of every month at 10am (UK time). In this episode, I... * Shared what I’ve been consuming and creating in the past month * I answered a listener’s question * Dived deep into the topic: How to be authentic for people who aren't perfect We’d love to know what YOU think about this week's show. Let’s carry on the conversation… please leave a comment below. The practice I suggested: Make the commitment to be authentic Notice when your inside is and isn't matching your outside
If you can't seem to overcome your social anxiety and you're frustrated about your results, and worried you'll have to live with your social anxiety for the rest of your life... this podcast is for you. You'll hear me (an ex-social anxiety disorder sufferer) interview the super stars of the therapy and psychology world who have been traditionally trained psychologists or psychotherapists who have incorporated an exciting new field into their practice: "Energy psychology". These experts share their most effective techniques, empowering solutions, and unbelievably inspiring stories of transformation. This can help you finally gain relief where nothing has worked, and can significantly shortcut your journey to social confidence. Each show we discuss a social anxiety related topic (shame, self acceptance, sensitivity, bullying, fear of rejection, connection, loneliness, etc) and you'll get specific action steps to move forward each week. Listen in and gain the perspective, inspiration and techniques to beat your social anxiety. Be supported on your journey and create effortless social confidence; where you enjoy connecting with others, unlock your potential, have fun in social situations, and create the friendship and satisfying social life you want.
Rank #1: 4 unusual techniques to beat social anxiety.
In this inspiring interview human behaviour expert Dain Heer shares about the powerful healing modality "access consciousness now" (you can find the review of this modality by Neuroscientist Dr. Jeffrey L. Fannin here.) And, Dain gives you 3 more techniques you can start using immediately to get rid of your social anxiety. For example, Dain gives you a simple question technique to use for 3 days with every thought, feeling, or emotion that is negative or not serve you. Using this technique for 3 days will -as he says- make you feel like you’re in a constant meditation. He shares insight into our sensitive nature, and we talk about the super powers people with social anxiety have. He shares a free app that you can use to reduce your social anxiety. We talk at length about the fact that you can be free of social anxiety, and why so many people stay stuck in non-action. Dain shares a brilliant perspective to get out of judgment of your Self. He teaches you how to get out of judgment. And a LOT more. Enjoy! Expert's show notes page (www.social-anxiety-solutions.com/dain/) Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards,Sebastiaan van der Schrierwww.social-anxiety-solutions.com
Rank #2: 1. How to overcome shame.
Emma is an ex-social anxiety sufferer, and a therapist with decades of experience. She's dealt with shame extensively both personally (a blushing problem) and professionally as she specialises working with highly sensitive areas such as trauma and sexual abuse. Emma is an EFT Master and Master Trainer, Clinical Hypnotherapist and NLP Master Practitioner. We address shame in detail, and share how to overcome it. Emma is the co-founder of Integrated Energy Techniques (IET), which brings together Energy Psychology and the very best ways of working with Ericksonian Hypnosis, NLP, Coaching, Psycho-spiritual approaches and Cognitive Psychotherapy. QUOTE: “Don’t waste time thinking you’re stuck, thanks to this you can now take control of your life and change it faster than you might think” Emma's show notes page My homepage (find the 12 shortcuts to social confidence here):www.social-anxiety-solutions.comContact me directly: www.social-anxiety-solutions.com/contact/Warm regards,Sebastiaan van der Schrier