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Health & Fitness
Sports

The GymWits- Fitness, Health, Nutrition & Exercise

Updated 6 days ago

Health & Fitness
Sports
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The GymWits Podcast is a health and fitness podcast aimed at discussing any and all aspects of fitness. Discussion topics range from the mainstream to more obscure topics but it is all meant to be informative and accessible. Hosted by childhood best friends, Ryan George and Justin Gild aka ChefSonic.

Read more

The GymWits Podcast is a health and fitness podcast aimed at discussing any and all aspects of fitness. Discussion topics range from the mainstream to more obscure topics but it is all meant to be informative and accessible. Hosted by childhood best friends, Ryan George and Justin Gild aka ChefSonic.

iTunes Ratings

280 Ratings
Average Ratings
262
9
4
2
3

Favorite Fitness Podcast

By I wanna unsubscribe - Aug 01 2018
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I have listened to most there podcast and look forward to driving just to listen to them.

Good Form

By Davie__Boy - May 05 2018
Read more
Listen in the gym all the time.

iTunes Ratings

280 Ratings
Average Ratings
262
9
4
2
3

Favorite Fitness Podcast

By I wanna unsubscribe - Aug 01 2018
Read more
I have listened to most there podcast and look forward to driving just to listen to them.

Good Form

By Davie__Boy - May 05 2018
Read more
Listen in the gym all the time.
Cover image of The GymWits- Fitness, Health, Nutrition & Exercise

The GymWits- Fitness, Health, Nutrition & Exercise

Latest release on Sep 27, 2020

The Best Episodes Ranked Using User Listens

Updated by OwlTail 6 days ago

Rank #1: Fatburners: Effective or Dangerous?

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This week the GymWits are back as they talk about Fatburners. Justin has been wanting to ask Toni about their effectiveness and whether some of the unpronounceable ingredients will domore harm than good. 

Please take a minute to fill out This Survey

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

Questions and comments can be sent to: thegymwits@gmail.com

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Sep 03 2018

40mins

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Rank #2: 208: Best Food and Exercises for Weight Loss

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This week, the GymWits talk about some of the best things you can do for weight loss. 

Please take a minute to fill out This Survey

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

Questions and comments can be sent to: thegymwits@gmail.com

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May 20 2020

57mins

Play

Rank #3: Some Tips on Proper Form

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This week, the GymWits share some tips on proper form and movement. 

Please take a minute to fill out This Survey

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

Questions and comments can be sent to: thegymwits@gmail.com

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Jun 11 2019

49mins

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Rank #4: Overtraining & Undertraining with the Hosts of the Fit Because Podcast

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This week the GymWits have a great chat with Jenn Zerling and George Veater, the hosts of the Fit Because Podcast. They chat about a number of topics including:

Overtraining and Under Training

Aging well vs. Getting older

Entrepreneurship 

Training like an athlete

and much more

Check out Jenn and George's podcast at The Fit Because Podcast

Please take a minute to fill out This Survey

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

Questions and comments can be sent to: thegymwits@gmail.com

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Pinterest

Sep 25 2018

51mins

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Rank #5: Fitness Trainer and Dietitian Myths and Misconceptions

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This week Ryan and Toni discuss some of the myths and misconceptions associated with being a personal trainer and registered dietitian. That plus some more interesting studies. 

Please take a minute to fill out This Survey

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

Questions and comments can be sent to: thegymwits@gmail.com

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Pinterest

Apr 29 2019

44mins

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Rank #6: Health Halo part 2: Foods that are healthier than you think

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This week the GymWits chat about foods that are actually healthier than advertised. 

Please take a minute to fill out This Survey

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

Questions and comments can be sent to: thegymwits@gmail.com

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Twitter

Pinterest

May 04 2019

1hr 16mins

Play

Rank #7: Personal Training and Dietitian Myths and Misconceptions

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This week the GymWits talk about some of the myths and misconceptions about being a persona trainer and registered dietitian.

https://tonimarinucci.typeform.com/to/DTQsth https://www.nbcnews.com/better/amp/ncna895836

Please take a minute to fill out This Survey

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

Questions and comments can be sent to: thegymwits@gmail.com

Social Media

Facebook

Instagram

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Pinterest

Apr 08 2019

44mins

Play

Rank #8: Healthy Halo: Foods That May Not Be As Healthy As You Think

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This week The GymWits talk about Foods with a Healthy Halo. Toni gives her list of foods that are not quite as healthy as you may think they are. Check out the list and share your thoughts. 

Please take a minute to fill out This Survey

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

Questions and comments can be sent to: thegymwits@gmail.com

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Pinterest

Apr 01 2019

1hr 23mins

Play

Rank #9: Ask the trainer

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* Due to some technical difficulties, we are re-posting this episode from last week. 

This week Ryan is flying solo. He talks a little about this weekend's huge boxing match and then he answers your questions. Everything will be back to normal next week but for the time being, enjoy listening. 

Questions include:

Proper Rep Range for Strength training

Are 1 week breaks effective?

Access to files without the App

and much more.

If you like what you hear, please subscribe and Rate Us in

Sep 05 2017

24mins

Play

Rank #10: The Science of Recovery with Christie Aschwanden

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This week features an awesome interview with author and the former lead science writer at FiveThirtyEight, Christie Aschwanden. Christie talks about her new book, Good to Go: What the Athlete in All of Us Can Learn From The Strange Science of Recovery. She shares lots of great information form the book and is a must listen/ read for anyone interested in learning about the science of recovery. 

Click here for more on Christie

Also check out her podcast, Emerging Form

Please take a minute to fill out This Survey

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

Questions and comments can be sent to: thegymwits@gmail.com

Social Media

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Pinterest

Mar 27 2019

1hr 11mins

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Rank #11: Emotional Eating

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This week the GymWits talk about emotional eating. They talk about the causes, triggers and how to identify it. 

Please take a minute to fill out This Survey

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

Questions and comments can be sent to: thegymwits@gmail.com

Social Media

Facebook

Instagram

Twitter

Pinterest

Mar 12 2019

34mins

Play

Rank #12: Overload Training, Time Restricted Eating, Eccentric vs. Concentric training and other Interesting Studies

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This week the GymWits are back with another Interesting Studies episode. They scour the internet (mostly sciencedaily.com) for some of the more interesting research in the health and fitness world. This week, topics include:

Time restricted Eating

Eccentric vs. Concentric Training

Fitness Jargon in Literature

Overload Training

Cardiovascular Training and Motor Skill Development

BMI and Telomere Length

Also, the GymWits talk about the huge LightWeight title fight (and post fight melee) between Conor McGregor Kabib Nurmagomedov

 Please take a minute to fill out This Survey

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

Questions and comments can be sent to: thegymwits@gmail.com

Social Media

Facebook

Instagram

Twitter

Pinterest

Oct 17 2018

1hr 6mins

Play

Rank #13: 206: Jump Rope Tips, Omega 3's & Performance

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This week the GymWits talk about one of the best & most efficient exercises there is: Jumping Rope. They also chat about Omega 3's and Sports Performance and the benefits of Exercise on Cognitive ability. 

Please take a minute to fill out This Survey

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

Questions and comments can be sent to: thegymwits@gmail.com

Social Media

Facebook

Instagram

Twitter

Pinterest

Apr 29 2020

50mins

Play

Rank #14: Sleep Science and the Importance of Getting Good Sleep: With Dr. Chris Winter

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In one of the best interviews to date, the GymWits talk with Neurologist and Sleep Scientist, Dr. Christopher Winter. If you sleep, then you need to listen to this interview. Dr. Winter shares a plethora of information on the science of sleep and almost everyone can benefit form a listen. You can purchase Dr. Winter's awesome book, The Sleep Solution: Why Your Sleep is Broken and How to Fix it. YOu can also find out more about Dr. Winter here

Please take a minute to fill out This Survey

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

Questions and comments can be sent to: thegymwits@gmail.com

Social Media

Facebook

Instagram

Twitter

Pinterest

Oct 03 2018

1hr 12mins

Play

Rank #15: Anabolic Aliens plus the GymWits go to the Movies

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This week the GymWits have an awesome interview with Mike Rosa, the founder of Anabolic Aliens. It's a great chat about competitive power lifting, HIIT, social media and much more. On to of that, Ryan and Justin chat about some of the movies that they have seen over the summer. 

Sep 11 2018

59mins

Play

Rank #16: The Benefits of Pilates with Trish DaCosta

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This week the GymWits interview Trish DaCosta of Barbell Pilates. They chat about business and the benefits about Pilates. 

Please take a minute to fill out This Survey

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

Questions and comments can be sent to: thegymwits@gmail.com

Social Media

Facebook

Instagram

Twitter

Pinterest

Oct 09 2018

52mins

Play

Rank #17: What the Vegan? Everything you Need to Know About a Vegan Diet

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Thinking about transitioning over to a vegan diet? There are some important things to know prior to making the change. Like many things involved in health and nutrition, veganism has become somewhat of a buzz term and has many misconceptions associated with it. This week, the GymWits focus on the science and talk about some of the pros and cons of turning vegan. Additionally, they discuss some of the best ways to make the transition. 

This week, the GymWits also give their thoughts on the recent Documentary, What the Health and answer your questions. 

If you like what you hear, please subscribe and Rate Us in

Sep 27 2017

36mins

Play

Rank #18: Low Carb Diets Bad for the Heart

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This week the GymWits chat about a variety of topics and news items. 

May 21 2019

56mins

Play

Rank #19: Mom hacks with Dr. Darria

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This week the GymWits interview Dr. Darria Gillespie. They talk about her new book Mom Hacks. It was a great chat that covered everything from parenting to nutrition to exercising to dealing with autoimmune diseases. 

Please take a minute to fill out This Survey

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

Questions and comments can be sent to: thegymwits@gmail.com

Social Media

Facebook

Instagram

Twitter

Pinterest

May 28 2019

44mins

Play

Rank #20: 205: Fitness Equipment to Purchase for the Home

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This week the GymWIts talk about what equipment can be most useful for the home. Toni also shares an amazing opportunity to be part of her program. 

Please take a minute to fill out This Survey

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

Questions and comments can be sent to: thegymwits@gmail.com

Social Media

Facebook

Instagram

Twitter

Pinterest

Apr 22 2020

55mins

Play