OwlTail

Cover image of The GymWits- Fitness, Health, Nutrition & Exercise

The GymWits- Fitness, Health, Nutrition & Exercise

The GymWits Podcast is a health and fitness podcast aimed at discussing any and all aspects of fitness. Discussion topics range from the mainstream to more obscure topics but it is all meant to be informative and accessible. Hosted by childhood best friends, Ryan George and Justin Gild aka ChefSonic.

Weekly hand curated podcast episodes for learning

Popular episodes

All episodes

The best episodes ranked using user listens.

Podcast cover

Fatburners: Effective or Dangerous?

This week the GymWits are back as they talk about Fatburners. Justin has been wanting to ask Toni about their effectiveness and whether some of the unpronounceable ingredients will domore harm than good.  Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com Social Media Facebook Instagram Twitter Pinterest

40mins

3 Sep 2018

Rank #1

Podcast cover

Some Tips on Proper Form

This week, the GymWits share some tips on proper form and movement.  Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com Social Media Facebook Instagram Twitter Pinterest

49mins

11 Jun 2019

Rank #2

Similar Podcasts

Podcast cover

Overtraining & Undertraining with the Hosts of the Fit Because Podcast

This week the GymWits have a great chat with Jenn Zerling and George Veater, the hosts of the Fit Because Podcast. They chat about a number of topics including: Overtraining and Under Training Aging well vs. Getting older Entrepreneurship  Training like an athlete and much more Check out Jenn and George's podcast at The Fit Because Podcast Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com Social Media Facebook Instagram Twitter Pinterest

51mins

25 Sep 2018

Rank #3

Podcast cover

Fitness Trainer and Dietitian Myths and Misconceptions

This week Ryan and Toni discuss some of the myths and misconceptions associated with being a personal trainer and registered dietitian. That plus some more interesting studies.  Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com Social Media Facebook Instagram Twitter Pinterest

44mins

29 Apr 2019

Rank #4

Most Popular Podcasts

Podcast cover

Health Halo part 2: Foods that are healthier than you think

This week the GymWits chat about foods that are actually healthier than advertised.  Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com Social Media Facebook Instagram Twitter Pinterest

1hr 16mins

4 May 2019

Rank #5

Podcast cover

Personal Training and Dietitian Myths and Misconceptions

This week the GymWits talk about some of the myths and misconceptions about being a persona trainer and registered dietitian. https://tonimarinucci.typeform.com/to/DTQsth https://www.nbcnews.com/better/amp/ncna895836 Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com Social Media Facebook Instagram Twitter Pinterest

44mins

8 Apr 2019

Rank #6

Podcast cover

Healthy Halo: Foods That May Not Be As Healthy As You Think

This week The GymWits talk about Foods with a Healthy Halo. Toni gives her list of foods that are not quite as healthy as you may think they are. Check out the list and share your thoughts.  Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com Social Media Facebook Instagram Twitter Pinterest

1hr 23mins

1 Apr 2019

Rank #7

Podcast cover

Overload Training, Time Restricted Eating, Eccentric vs. Concentric training and other Interesting Studies

This week the GymWits are back with another Interesting Studies episode. They scour the internet (mostly sciencedaily.com) for some of the more interesting research in the health and fitness world. This week, topics include: Time restricted Eating Eccentric vs. Concentric Training Fitness Jargon in Literature Overload Training Cardiovascular Training and Motor Skill Development BMI and Telomere Length Also, the GymWits talk about the huge LightWeight title fight (and post fight melee) between Conor McGregor Kabib Nurmagomedov  Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com Social Media Facebook Instagram Twitter Pinterest

1hr 6mins

17 Oct 2018

Rank #8

Podcast cover

Sleep Science and the Importance of Getting Good Sleep: With Dr. Chris Winter

In one of the best interviews to date, the GymWits talk with Neurologist and Sleep Scientist, Dr. Christopher Winter. If you sleep, then you need to listen to this interview. Dr. Winter shares a plethora of information on the science of sleep and almost everyone can benefit form a listen. You can purchase Dr. Winter's awesome book, The Sleep Solution: Why Your Sleep is Broken and How to Fix it. YOu can also find out more about Dr. Winter here Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com Social Media Facebook Instagram Twitter Pinterest

1hr 12mins

3 Oct 2018

Rank #9

Podcast cover

Anabolic Aliens plus the GymWits go to the Movies

This week the GymWits have an awesome interview with Mike Rosa, the founder of Anabolic Aliens. It's a great chat about competitive power lifting, HIIT, social media and much more. On to of that, Ryan and Justin chat about some of the movies that they have seen over the summer. 

59mins

11 Sep 2018

Rank #10

Podcast cover

The Benefits of Pilates with Trish DaCosta

This week the GymWits interview Trish DaCosta of Barbell Pilates. They chat about business and the benefits about Pilates.  Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com Social Media Facebook Instagram Twitter Pinterest

52mins

9 Oct 2018

Rank #11

Podcast cover

Low Carb Diets Bad for the Heart

This week the GymWits chat about a variety of topics and news items. 

56mins

21 May 2019

Rank #12

Podcast cover

Mom hacks with Dr. Darria

This week the GymWits interview Dr. Darria Gillespie. They talk about her new book Mom Hacks. It was a great chat that covered everything from parenting to nutrition to exercising to dealing with autoimmune diseases.  Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com Social Media Facebook Instagram Twitter Pinterest

44mins

28 May 2019

Rank #13

Podcast cover

The GymWits Debate: Is Eating Healthy Cost Prohibitive

This week Ryan and Toni debate the motion: Eating Healthy is Cost Prohibitive. It's a fun and informative chat with Justin serving as a somewhat impartial moderator.  Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com Social Media Facebook Instagram Twitter Pinterest

1hr 1min

22 Apr 2019

Rank #14

Podcast cover

What's the Deal with Bread? The Good, the Bad, the Misconceptions

Bread is one of the most volatile subjects in nutrition with opinions varying wildly. Some say to cut it out completely, others say to only eat whole grains and then some say eat as much as you want, none of it matters. This week on the podcast, The GymWits talk about bread and as usual try to sift through the noise in order to find the truth.  Topics: - White bread or Whole Wheat? - Misconceptions about multi-grain, pumpernickel and sour dough. - Glycemic index. - Additives and preservatives.  and much more.  If you like what you hear, please subscribe and Rate Us in

31mins

3 Oct 2017

Rank #15

Podcast cover

Building size and Muscle Mass

This week the GymWits dissect one of the most common objectives, putting on size. It's an in depth discussion that covers a lot of ground including:   The Mechanism's involved Gender differences Changes as we age Heavy or light weights Shaping the muscles Muscle memory Rest Overall parameters and much more Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com Social Media Facebook Instagram Twitter Pinterest

1hr 23mins

18 Sep 2018

Rank #16

Podcast cover

208: Best Food and Exercises for Weight Loss

This week, the GymWits talk about some of the best things you can do for weight loss.  Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com Social Media Facebook Instagram Twitter Pinterest

57mins

20 May 2020

Rank #17

Podcast cover

207: The GymWits talk about the Weather with Sherri Pugh

This week the GymWits have an awesome chat with meteorologist Sherri Pugh. They talk all about the weather in a wide ranging discussion that is sure to enlighten and entertain.  Check out Sherri's Twitter: https://twitter.com/wxsherri For more weather info: National Weather Service: https://www.weather.gov/ Kathrarine Hayhoe: https://www.youtube.com/channel/UCi6RkdaEqgRVKi3AzidF4owPlease take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com Social Media Facebook Instagram Twitter Pinterest

1hr

7 May 2020

Rank #18

Podcast cover

206: Jump Rope Tips, Omega 3's & Performance

This week the GymWits talk about one of the best & most efficient exercises there is: Jumping Rope. They also chat about Omega 3's and Sports Performance and the benefits of Exercise on Cognitive ability.  Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com Social Media Facebook Instagram Twitter Pinterest

50mins

29 Apr 2020

Rank #19

Podcast cover

205: Fitness Equipment to Purchase for the Home

This week the GymWIts talk about what equipment can be most useful for the home. Toni also shares an amazing opportunity to be part of her program.  Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com Social Media Facebook Instagram Twitter Pinterest

55mins

22 Apr 2020

Rank #20