The GymWits- Fitness, Health, Nutrition &amp; Exercise

Jan 07 2019

1hr 1min

Play

Bonus TWT: Tracking your progress without a scale

If you haven't subscribed to the Tips with Toni Podcast, here's a sampling of all the great info. If you like what you hear, Subscribe in whatever podcast aggregator you use, like the GymWits Podcast, You can find TWT almost anywhere.

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Are you on a health journey and the scale won’t budge? Although the scale can be one form of measurement to assess if you are on track with your goals, it is not the only one. In this episode I discuss 8 things you can do to track your progress other than using the scale!

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Questions and comments can be sent to TheGymWits@gmail.com

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Mar 15 2018

7mins

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Understanding Metabolism

This week, Toni and Justin talk Metabolism. Metabolism has been a major health and fitness buzzword and the GymWits will dive into it to answer some important questions.

Topics Include:

What is it

Ways to increase it

What lifestyle and diet factors negatively impact it

What foods can help

And much more...

If you like what you hear, please subscribe and rate us in iTunes. If you're on an iPhone or iPad, Download the GymWits App The GymWits can also be found on Google Play Music And on Stitcher And Spotify For more info, check us out at www.TheGymWits.com Have a comment or question? Email the GymWits: thegymwits@gmail.com Follow us on: Instagram Twitter Facebook Pinterest

Jul 04 2017

41mins

Play

How Much Protein?

This week on the the GymWits talk protein. Protein intake is one of the most widely covered and often misunderstood topics in health and fitness. This week the GymWits discuss:

Benefits of protein

How much do we need?

Effects of too much or too little

Best times to consume

Do high protein diets work?

and much more.

Jul 18 2017

31mins

Play

10 Effective Eating Strategies

Toni is back this week to discuss the 10 most effective changes one can make to their diet in order to ensure lasting success. She covers a variety of different strategies that include:

Proper food choices

Hydration

Sleep

Balance

Caloric deficit

Measuring tools

Tracking

and much more

Jun 05 2017

50mins

Play

The Science of Recovery with Christie Aschwanden

This week features an awesome interview with author and the former lead science writer at FiveThirtyEight, Christie Aschwanden. Christie talks about her new book, Good to Go: What the Athlete in All of Us Can Learn From The Strange Science of Recovery. She shares lots of great information form the book and is a must listen/ read for anyone interested in learning about the science of recovery.

Click here for more on Christie

Also check out her podcast, Emerging Form

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For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

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Questions and comments can be sent to: thegymwits@gmail.com

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Mar 27 2019

1hr 11mins

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Building size and Muscle Mass

This week the GymWits dissect one of the most common objectives, putting on size. It's an in depth discussion that covers a lot of ground including: The Mechanism's involved Gender differences Changes as we age Heavy or light weights Shaping the muscles Muscle memory Rest Overall parameters and much more

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Sep 18 2018

1hr 23mins

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Ask the Trainer/ Dietitian: Weight Cutting, Cheat Meals and more...

This week is another Ask the Episode. TheGymWits answer a number of your questions on a variety of topics including:

- Becoming a Personal Trainer

- Cutting Weight

- Unexplained weight gain

- Finding ways to stay motivated

- Cheat meals/ days

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If you like what you hear, please rate us in Apple Podcasts

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Questions and comments can be sent to: thegymwits@gmail.com

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Jul 31 2018

31mins

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Ask the Trainer/ Dietitian: Cutting Weight while maintaining Strength, and much more.

This week is another edition of the popular Ask the Traine/ Ask the Dietitian.

Topics include:

Resuming exercise after an injury

Weight loss while training for a sport

Gaining muscle for women

Cutting weight without losing strength

Consecutive workouts with little rest in between

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Questions and comments can be sent to TheG ymWits@gmail.com

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Mar 19 2018

55mins

Play

Protein, Pasta, Supplements and much more: Ask the Trainer/ Dieittian

On another Ask The episode of the podcast, Ryan and Toni answer your fitness and nutrition questions.

Topics include:

Best Protein

Homemade pasta benefits

Managing nutrition with an odd work schedule

Losing fat while maintaining strength

and much more

Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us on Apple Podcasts.

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Questions and comments can be sent to TheG ymWits@gmail.com

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Apr 30 2018

43mins

Play

The Pure Strength Episode

This week, the GymWits Tackle one of the most important fitness concepts, Strength. What exactly is strength and how does it apply to fitness, health and performance. In this fairly in depth discussion, Ryan and Justin discuss a number of topics including:

What is strength?

Benefits of strength training

Some basic physiology

Types of strength

Programming for strength

and much more.

Additionally the GymWits talk about a study that looks at Carbohydrate Mouth Rinsing and answer your questions.

Link to study

If you like what you hear, please subscribe and rate us in Apple Podcasts. If you're on an iPhone or iPad, Download the GymWits App The GymWits can also be found on Google Play Music And on Stitcher And Spotify For more info, check us out at www.TheGymWits.com Have a comment or question? Email the GymWits: thegymwits@gmail.com Follow us on: Instagram Twitter Facebook Pinterest

Aug 08 2017

52mins

Play

Maximum effort but minimal results- How to fix it? Ask the Trainer/ Dietitian

This week The GymWits, once again, answer your questions related to fitness and nutrition. They also talk about Justin's recent trip to Iceland.

Ask The Topics include:

Injury Prevention

Regaining Motivation

Can a person do too much shoulders

Difference between the different kinds of commercially available protein

Why am I not seeing results?

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For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us on Apple Podcasts.

Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.

Questions and comments can be sent to TheG ymWits@gmail.com

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Jun 04 2018

46mins

Play

Killing Fat- with Dr. Ellington Darden

This week the GymWits interview Dr. Ellington Darden about his new book with Men’s Health, Killing Fat- Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke your Metabolism. It’s a great talk about Dr. Darden’s extensive experience and his unique approach to exercise and diet.

Click Here for the book and here for more info on Dr. Darden.

Jan 23 2019

1hr 20mins

Play

Keys to the Ketogenic Diet

This week The GymWits talk about the most recent diet craze, the Ketogenic diet. Toni answers a number of questions relating to the diet and it's effectiveness.

Discussion Points Include

- What is the Keto Diet?

- What is Ketosis?

- What does the Science say?

- Is it effctive for athletes?

- Is it a viable long term option?

- When to avoid?

and much more.

May 29 2018

1hr 3mins

Play

The Benefits of CBD Oil with Jay Hartenbach

This week the GymWits interview Jay Hartenbach of Medterra. They have a great discussion about CBD oil and it’s benefits. They also discuss some of the legal issues, or lack thereof, regarding its purchase and cover some of the misconceptions surrounding it. For more info on Jay and MedTerra, check out medterracbd.com

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For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us on Apple Podcasts.

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Questions and comments can be sent to TheG ymWits@gmail.com

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Apr 24 2018

39mins

Play

What the Vegan? Everything you Need to Know About a Vegan Diet

Thinking about transitioning over to a vegan diet? There are some important things to know prior to making the change. Like many things involved in health and nutrition, veganism has become somewhat of a buzz term and has many misconceptions associated with it. This week, the GymWits focus on the science and talk about some of the pros and cons of turning vegan. Additionally, they discuss some of the best ways to make the transition.

This week, the GymWits also give their thoughts on the recent Documentary, What the Health and answer your questions.

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Sep 27 2017

36mins

Play

Sleep Science and the Importance of Getting Good Sleep: With Dr. Chris Winter

In one of the best interviews to date, the GymWits talk with Neurologist and Sleep Scientist, Dr. Christopher Winter. If you sleep, then you need to listen to this interview. Dr. Winter shares a plethora of information on the science of sleep and almost everyone can benefit form a listen. You can purchase Dr. Winter's awesome book, The Sleep Solution: Why Your Sleep is Broken and How to Fix it. YOu can also find out more about Dr. Winter here

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For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

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Questions and comments can be sent to: thegymwits@gmail.com

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Oct 03 2018

1hr 12mins

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Healthy Halo: Foods That May Not Be As Healthy As You Think

This week The GymWits talk about Foods with a Healthy Halo. Toni gives her list of foods that are not quite as healthy as you may think they are. Check out the list and share your thoughts.

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For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

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Questions and comments can be sent to: thegymwits@gmail.com

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Apr 01 2019

1hr 23mins

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Proprioception: Increasing your Body Awareness and Control

This week the GymWits talk about one of the most important but under emphasized aspects of a person's health and fitness, proprioception. Simply put, proprioception is the awareness of your body in space but there is so much more to it. Ryan and Justin tackle it from a number of angles in this entertaining discussion.

This weeks interesting study looks at whether or not women are more fit than men.

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For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us on Apple Podcasts.

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Questions and comments can be sent to TheG ymWits@gmail.com

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May 16 2018

1hr 8mins

Play

Fatburners: Effective or Dangerous?

This week the GymWits are back as they talk about Fatburners. Justin has been wanting to ask Toni about their effectiveness and whether some of the unpronounceable ingredients will domore harm than good.

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Sep 03 2018

40mins

Play

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Some Tips on Proper Form

This week, the GymWits share some tips on proper form and movement.

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Jun 11 2019

49mins

Play

Mom hacks with Dr. Darria

This week the GymWits interview Dr. Darria Gillespie. They talk about her new book Mom Hacks. It was a great chat that covered everything from parenting to nutrition to exercising to dealing with autoimmune diseases.

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If you like what you hear, please rate us in Apple Podcasts

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May 28 2019

44mins

Play

Low Carb Diets Bad for the Heart

This week the GymWits chat about a variety of topics and news items.

May 21 2019

56mins

Play

Health Halo part 2: Foods that are healthier than you think

This week the GymWits chat about foods that are actually healthier than advertised.

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If you like what you hear, please rate us in Apple Podcasts

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Questions and comments can be sent to: thegymwits@gmail.com

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May 04 2019

1hr 16mins

Play

Fitness Trainer and Dietitian Myths and Misconceptions

This week Ryan and Toni discuss some of the myths and misconceptions associated with being a personal trainer and registered dietitian. That plus some more interesting studies.

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Apr 29 2019

44mins

Play

The GymWits Debate: Is Eating Healthy Cost Prohibitive

This week Ryan and Toni debate the motion: Eating Healthy is Cost Prohibitive. It's a fun and informative chat with Justin serving as a somewhat impartial moderator.

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https://tonimarinucci.typeform.com/to/DTQsth https://www.nbcnews.com/better/amp/ncna895836

Apr 22 2019

1hr 1min

Play

Personal Training and Dietitian Myths and Misconceptions

This week the GymWits talk about some of the myths and misconceptions about being a persona trainer and registered dietitian.

Please take a minute to fill out This Survey

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

Questions and comments can be sent to: thegymwits@gmail.com

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Apr 08 2019

44mins

Play

Healthy Halo: Foods That May Not Be As Healthy As You Think

This week The GymWits talk about Foods with a Healthy Halo. Toni gives her list of foods that are not quite as healthy as you may think they are. Check out the list and share your thoughts.

Please take a minute to fill out This Survey

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

Questions and comments can be sent to: thegymwits@gmail.com

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Apr 01 2019

1hr 23mins

Play

The Science of Recovery with Christie Aschwanden

Click here for more on Christie

Also check out her podcast, Emerging Form

Please take a minute to fill out This Survey

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

Questions and comments can be sent to: thegymwits@gmail.com

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Mar 27 2019

1hr 11mins

Play

Nutrition and Exercise with Diabetes

This week is a fun filled episode of the GymWits. It features an interview with Ben Tzeel (@mnoftzeel). Then the GymWits talk about Ryan's adventures in Iceland, including his trip to the penis museum. On interesting studies, the talk about Processed foods and the mediterranean diet.

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Questions and comments can be sent to: thegymwits@gmail.com

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Mar 18 2019

1hr 3mins

Play

Entitled Celebrities Rant Plus Interview with Dom Jackson

This week the GymWits talk (and rant) about some recent, non fitness, news items. The, the GymWits chat with personal trainer Dom Jackson, the host of the Fitness Fundamentals Podcast. For more about Dom, check out his Instagram or Podcast

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For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

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Questions and comments can be sent to: thegymwits@gmail.com

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Mar 14 2019

1hr 8mins

Play

Emotional Eating

This week the GymWits talk about emotional eating. They talk about the causes, triggers and how to identify it.

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Mar 12 2019

34mins

Play

Do the Rhabdo: Supplement Clarity with Joe Cannon

This week the GymWits talk with Exercise Physiologist Joe Cannon. They talk about supplementation, rhabdo and much much more.

Interesting studies: Strength loss with inactivity and compression stockings on athletes.

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Questions and comments can be sent to: thegymwits@gmail.com

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Feb 14 2019

1hr 3mins

Play

Valentine's Special- Gumball Love with Melissa Leger

This week the GymWits talk dating and relationships with Relationship Expert Melissa Leger. It's a fascinating discussion and she explains her unique Gumball theory.

For more information on Melissa and her work, check out her website: GumballLove.com

Interesting studies for the week:

Testosterone Limits on Female Athletes

Plasma Injections for Plantar Fasciitis

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For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

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Questions and comments can be sent to: thegymwits@gmail.com

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Feb 14 2019

1hr 29mins

Play

The Great Debate: The Power of Positive Thinking

This week on The GymWits engage in a debate on the value and importance of the Positive Thinking Movement. Ryan and Toni Debate with Justin serving as the, somewhat unbiased, moderator. It's a fun debate.

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For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

Questions and comments can be sent to: thegymwits@gmail.com

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https://www.icoachnutrition.com/

Feb 06 2019

47mins

Play

Crossfit and Performance Nutrition with Justin Murphy

This week the GymWits interview Nutrition Coach Justin Murphy. They have a great chat about the evolution of crossfit as well as a great discussion on nutrition. For more information check out his website:

Please take a minute to fill out This Survey

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

Questions and comments can be sent to: thegymwits@gmail.com

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Jan 30 2019

1hr 8mins

Play

Killing Fat- with Dr. Ellington Darden

Click Here for the book and here for more info on Dr. Darden.

Jan 23 2019

1hr 20mins

Play

Losing the Weight For Good with Esther Avant

This week the GymWits interview Weight Loss Coach Esther Avant. The take a deep dive into the topic of weight loss and discuss many of the physiological and psychological components. It's a great chat and she shares lots of valuable information. For more info on Esther, check out her website: EstherAvant.com and use the code GYMWITS for a discount on her Gone For Good Program

Please take a minute to fill out This Survey

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

Questions and comments can be sent to: thegymwits@gmail.com

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Jan 16 2019

49mins

Play

Intermittent Fasting with Gin Stephens

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Jan 07 2019

1hr 1min

Play

Why 90 Percent of Resolutions Fail and What you can do to Succeed

It's that time of year again. Like clockwork, the gym will be busy and many people will begin their new years resolutions. The GymWits share 10 reasons why they fail and 10 strategies to succeed.

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If you like what you hear, please rate us in Apple Podcasts

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