100NO 539: I live alone yet I am not lonely, with 91yo Ikarian elder Vasso
100NO 539: I live alone yet I am not lonely, with 91yo Ikarian elder Vasso
Community. It’s a word used all too often without the real power of what it represents. 91 year old Vasso shares with us... Read more
30 Jul 2023
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35mins
100NO 538: Longevity in Sardinia with Ivo Pirisi
100NO 538: Longevity in Sardinia with Ivo Pirisi
National Geographic’s Blue Zones research may have brought just over a dozen of small villages some level of fame; howev... Read more
23 Jul 2023
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24mins
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100NO 537: 93 year old fisherman Suli shares his longevity wisdom and love of Ikaria
100NO 537: 93 year old fisherman Suli shares his longevity wisdom and love of Ikaria
Suli is a local fisherman who loves to dance. He catches up with his friends every day. He loves to fish, although he do... Read more
16 Jul 2023
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26mins
100NO 536: Vegan diet, Carnivore diet, The Price of Food & The Fountain of Youth with Thea Parikos
100NO 536: Vegan diet, Carnivore diet, The Price of Food & The Fountain of Youth with Thea Parikos
The vegan diet continues to rise in popularity, and so it becomes a topic of conversation here in Ikaria with Thea Parik... Read more
9 Jul 2023
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28mins
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100NO 535: Respect for Women, Community & Climate Change in Ikaria with Thea Parikos
100NO 535: Respect for Women, Community & Climate Change in Ikaria with Thea Parikos
We are in Ikaria for our 2023 Longevity Experience, where welcome back the Queen of Ikaria, Thea Parikos! Thea helped Na... Read more
2 Jul 2023
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27mins
100NO 534: Gut Health Mastery with Damian Kristof
100NO 534: Gut Health Mastery with Damian Kristof
Marcus here :) I believe Damo is the number one gut health expert on the planet! Why? Because if I had a gut health prob... Read more
25 Jun 2023
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31mins
100NO 533: Tech Neck, Ergonomics, Laptop v Desktop & Brain Health
100NO 533: Tech Neck, Ergonomics, Laptop v Desktop & Brain Health
Could it be that the way we sit at our desk can deprive us of oxygen and nutrients? You bet! On this episode we go hard ... Read more
18 Jun 2023
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30mins
100NO 532: Plant based protein fake meat Greenwashing
100NO 532: Plant based protein fake meat Greenwashing
We may as well just call it as we see it. We are NOT fans of the plant-based protein fake meat movement. Sorry not sorry... Read more
11 Jun 2023
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20mins
100NO 531: What are Blue Zones and why are they magical
100NO 531: What are Blue Zones and why are they magical
The Blue Zones, created and identified by National Geographic in 2004, have long been a conversation on 100 Not Out that... Read more
4 Jun 2023
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23mins
100NO 530: Busy Is Back ... And It’s Worse Than Ever
100NO 530: Busy Is Back ... And It’s Worse Than Ever
How did the world get so crazy busy again? Were the hidden benefits of lockdowns lost on us? The slower lifestyle, the t... Read more
28 May 2023
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29mins
