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Put Yourself First

Your permission slip to put yourself first, say yes to your dreams and manifest a life even better than your vision board.Coaching and expert guidance to manifest next level abundance, success and happiness in life, business and beyond.Let's make your wildest dreams your new normal.New episodes every Monday! x

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The best episodes ranked using user listens.

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Female Fitness - Weight Lifting, Balance, Hormones and Health with Alice Liveing

Today I'm chatting with Personal Trainer and fitness powerhouse Alice Liveing all about female fitness. We cover: - Why women should STOP overtraining and START weight lifting - How some workout routines can do more harm than good! - Healthy hormones and adapting your gym sessions to your monthly cycle - Alice's fitness philosophy and why her app with Women's Health will change the way you train! - And of course, Alice's incredible journey into the fitness industry, and why her message is so important to her We cover SO much great info - I hope it's a positive, educational and empowering listen for any of you gym bunnies. Check Alice out on Instagram - where you can find a direct link to download the WH Transform app in her bio! https://www.instagram.com/aliceliveing/


7 May 2018

Rank #1

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An Edited Life with Anna Newton - Simple steps to streamlining your life, at work and at home

This week I'm chatting with Anna Newton, blogger at The Anna Edit and Author of "An Edited Life: Simple steps to streamlining your life, at work and at home." Whether you're an organisation geek like me and tidying is your hobby or you're surrounded by clutter and want 2019 to be the year you finally embrace a little 'less is more' approach, this book is packed with tips for everyone. Anna walks us through what we can expect from the book, some of her top tips and we discuss the link between clarity of space and clarity of mind. Who'd have known clearing out your inbox or defrosting your freezer could be serious self care? But it is! Let us know what you think, tag us in your posts and order the book! Order An Edited Life (Amazon UK) https://amzn.to/2D1YGrc Order An Edited LIfe (Wordery - Free worldwide delivery!) https://wordery.com/an-edited-life-anna-newton-9781787132429 Anna on Instagram https://www.instagram.com/theannaedit/ Anna's Website - check out this post on her top 10 tips from the book https://www.theannaedit.com/an-edited-life-my-top-10-tips-from-the-book/ Keep in touch with me! https://instagram.com/kat_horrocks/ http://kathorrocks.com/ Don't forget to subscribe to the podcast so you don't miss an episode and please rate/review in your podcast app if you're enjoying it!


14 Jan 2019

Rank #2

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5 Mindset Shifts That Changed My Life (& Will Change Yours Too!)

To celebrate the launch of Passion & Purpose, my 12-week group coaching programme beginning in April, I wanted to focus on mindset this week. Specifically, 5 huge mindset shifts that changed my life for good. If you can create these shifts in your life, they will completely change the trajectory of your future. 💖🙌🏼 Join us for Passion & Purpose: A group coaching programme for women ready to take their life to the next level http://kathorrocks.com/group-coaching Want to chat more about coaching or anything else? Get in touch! https://www.instagram.com/kat_horrocks/ contact@kathorrocks.com


23 Mar 2020

Rank #3

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Managing Your Stress and Anxiety with Simone Hadfield

Discussing stress, anxiety and managing our mental wellbeing with coach Simone Hadfield. If you're carrying a load of stress, struggle with anxious thoughts, need healthy boundaries in your life or just feel it's all getting a bit much, I hope this conversation provides you with emotional support and practical takeaways to support yourself. Check out Simone's work https://www.simonehadfield.com/ https://www.instagram.com/simonehadfield/ https://www.facebook.com/groups/thecalmclub.org


18 Mar 2019

Rank #4

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Crafts, Creativity and Selling on Etsy with Rosie Jones, founder of Making Things Happen

Today I'm chatting with my good friend Rosie, who has sold handmade crafts on Etsy and Not on the High Street for years. From dream catchers to DIY kits and now handmade jewellery, Rosie is creative, business-minded and not afraid to just go for it when she discovers a new product she wants to make and sell.  I hope her story is the encouragement someone needs if they love to get crafty but might be sitting on taking the leap and selling their work.  Show notes https://www.kathorrocks.com/podcast/


19 Mar 2018

Rank #5

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Self Love, Positivity & Hustle with Keep It Bright founder Zara Khalique

Zara Khalique is the founder of Keep It Bright, a positivity and lifestyle brand spreading good vibes globally! Keep It Bright is all about powerful messages, positive vibes & helping you to live a brighter, better life every day, through positive reminders online, and an accompanying range of books, clothing & uplifting products. Zara shares her story of personal growth, self-love and building her dream life from the ground up. She's a huge inspiration and testament to believing in your goals, believing in yourself and hustling to make it happen! Support Keep It Bright & Zara https://www.keepitbright.co.uk/ https://www.instagram.com/keepitbright/ https://www.instagram.com/ZaraKhalique/ Zara's resource https://www.instagram.com/_theotherbox/


24 Jun 2019

Rank #6

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Become Your Calmest, Happiest, Most Confident Self in 2020 with Chloe Brotheridge

Want to get on top of your worry and anxiety, grow in confidence and feel calmer? Same! Well, this week, to kick off 2020, I am sitting down to chat with Chloe Brotheridge. Chloe is a Hypnotherapist, Anxiety Expert and Author of The Anxiety Solution and Brave New Girl. Today we're breaking down the taboo and talking about the symptoms of anxiety, along with some helpful perspectives and tips to feel calmer and happier today. We finish off the interview with a wonderful quick hypnotherapy session, so you can hit the reset button before carrying on with your busy day. Please come back to the episode if you're driving or busy and make sure you do it later. Follow Chloe Brotheridge https://www.calmer-you.com/ https://www.instagram.com/chloebrotheridge/ Follow Me! https://kathorrocks.com/ https://www.instagram.com/kat_horrocks/


6 Jan 2020

Rank #7

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Simple healthy habits to improve your day

Simple, sustainable and healthy habits I'm adding in to improve my day! These are some things I'm taking time for recently, to nurture my physical, mental and emotional health. Keep in touch! instagram.com/kat_horrocks Work with me https://kathorrocks.com/coaching Get the Put Yourself First newsletter every Monday - eepurl.com/dtbDD9 Please make sure you're subscribed to Put Yourself First in your favourite podcast app and I'd love you to leave a rating/review. x


1 Mar 2019

Rank #8

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How to stop comparing yourself to others, with The Comparison Coach Lucy Sheridan

This week I'm excited to share this chat I had with Lucy Sheridan, The Comparison Coach! Comparison is the thief of joy and the number one thing the women in this community share they're struggling with. Lucy shares some real-life comparison stories and really simple exercises to use if you're having a serious case of comparisonitis. So if you wanna embrace a #comparisonfree life, have a listen and share your major takeaways with us on social media! Lucy's Instagram https://www.instagram.com/lucysheridan/ My Instagram https://www.instagram.com/kat_horrocks/ Don't forget to subscribe and rate/review the podcast if you get value from it! It means a lot :) - Kat x


13 May 2019

Rank #9

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Learn to say no, set boundaries and be assertive! Violet Salt Assertiveness Coach

Are you confident enough to ask for what you want? Or are you a classic people pleaser? Maybe you struggle to say no? If you've ever wished you could be more assertive and confident, this podcast interview is for you!! Jodie Salt (AKA Violet Salt) is an Assertiveness Coach for women. In today's chat, she's sharing her expert advice on: - Getting what you want! - Having difficult conversations - Setting boundaries - Saying no - Assertive communication: sharing your opinion or point of view in a calm, confident and understanding way. Life is made up of many, many difficult conversations. And to be able to have those is a skill I feel. Assertiveness is a muscle, so today's episode is full of tips to help you flex and grow that muscle! Follow Jodie https://violetsalt.com/ https://www.facebook.com/violetsaltuk/ https://www.instagram.com/violetsaltuk/ https://womanifest.co.uk/ Jodie's Resource: Trello https://trello.com


23 Sep 2019

Rank #10

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How To Start a Product Based Business, Networking and Organisation with Gabi Cox @ Chroma Stationery

Today I'm chatting with Gabi Cox, Founder of Chroma Stationery. I asked her lots about starting and growing a product based business, struggles she's faced along the way and of course, we talk about all things stationery and organisation! Show notes https://www.kathorrocks.com/podcast/


5 Mar 2018

Rank #11

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Blogging, finding your niche and overcoming imposter syndrome with Beth Sandland

Beth Sandland is a lifestyle blogger, breaking down taboos and sharing honest, relatable content on her site. I wanted to ask her about: - Finishing her law degree and deciding to go full time with her business online - Her niche as a blogger being so open about some pretty awkward subjects! - Her advice and thoughts on blogging for anyone starting out in the industry themselves Check out Beth's blog http://bethsandland.co.uk/ Beth's Instagram https://www.instagram.com/bethsandland/ Beth's Favourite Resources Carly Rowena's Get Gorgeous Guide https://carlyrowenashop.com/ Ponderlily Planners https://ponderlily.com/

1hr 1min

20 Aug 2018

Rank #12

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Mindset Shifts, Personal Growth and Life-Changing Productivity Hacks with Holly Bray

Holly Bray is the founder of A Branch of Holly - business coaching and resources making digital marketing simple. She's also a productivity and time management ninja. Holly has seriously up-levelled her business and life in the past 18 months, and as her friend (online and IRL) it's been so inspiring to watch her grow. I took this opportunity to ask her what it really takes to take your business and life to the next level. We chat mindset shifts, morning routines and personal growth practices that Holly prioritises in her day (even when she's busy AF!) Speaking of being busy AF, back to the ninja thing. Holly's tips on managing your time and scheduling your goals are an absolute game-changer. Her calendar blocking method and laser-focused approach to time management will change your life if you put it into practice. It's already been changing mine and it's only been a few weeks. Dive into this episode, make notes, listen back but most importantly, take action! Stay accountable and let us know the ONE thing you're committing to trying out. Tag us in your stories or DM us on Instagram! Follow Holly www.abranchofholly.com www.instagram.com/abranchofholly Listen and Download Holly's Podcast, Blog it Boss it Radio, on all major podcast apps! Check out Asana, Holly's favourite resource https://app.asana.com/ Find me on Instagram - www.instagram.com/kat_horrocks


16 Sep 2019

Rank #13

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Self Care, Spiritual Healing and Stepping Into Your Power, with Grace Victory

This week I'm speaking with Grace Victory. She shares her journey to healing through spiritual self-care, stepping into her power and owning who she is. So many positive vibes, I know this is gonna inspire and empower anyone listening. Support Grace and check out the resources she mentioned: https://www.graciefrancesca.com/ http://instagram.com/gracefvictory Heal Grow Glow https://www.instagram.com/healgrowglow/ Health at Every Size https://amzn.to/2KkOKug A Return to Love https://amzn.to/2KhGgXO


25 Jun 2018

Rank #14

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Sharing My 2020 Goals With You!

In the spirit of accountability, goal setting and walking my talk - here are my 2020 Goals. I used the Goal Setting Workbook to set these and break them down into my plan for 2020. GRAB YOUR SPOT IN THE 2020 GROUP COACHING https://kathorrocks.com/group-coaching/ PRE ORDER YOUR 2020 GOAL-SETTING WORKBOOK https://kathorrocks.com/2020-goal-setting-workbook/ ANY QUESTIONS? COME CHAT https://instagram.com/kat_horrocks/ contact@kathorrocks.com See you in January and thanks for listening to Put Yourself First Podcast in 2019 xx


13 Dec 2019

Rank #15

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How To Overcome Comparison - What I do!

Stop comparing yourself to others! "Comparison is the thief of joy", as they say, and I think comparison stunts your personal growth and disempowers you. So today I'm chatting about how I overcome comparison when I find myself doing it!


23 Mar 2018

Rank #16

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My Favourite Journal Prompts For Positivity, Reflection and Self Awareness!

My favourite journal prompts for positive self-reflection and self-awareness! These 3 simple questions I write down each week in my Bullet Journal. They really help me gain perspective on my previous week, whilst staying focused and intentional on making the next week the best it can be! I hope you like them if you try them out. Be sure to let me know on social media - find me @kat_horrocks Show notes and other podcast episodes https://www.kathorrocks.com/podcast/


20 Apr 2018

Rank #17

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Friday Chats - Finding your healthy balance with food and alcohol, with Vicki Mellard

Say hello to September's Friday Chats co-host Vicki Mellard! You may have heard Vicki's episodes previously, if not I'll link them below and you can catch up with her more there. Today we discuss finding your healthy balance with food and alcohol, to enjoy a balanced lifestyle without guilt or restriction. Vicki shares top tips that she uses with her PT clients, so we can all enjoy our favourite things. Mine's a G&T! Vicki's Website http://www.vickimellardpt.com/ Vicki's Instagram http://instagram.com/vickimellard_pt Vicki's email (Personal Training enquiries in the Manchester area) vicki.mellardpt@gmail.com Vicki's Podcast Interviews https://www.kathorrocks.com/podcast/from-body-dysmorphia-to-body-positive-fitness-blogger-and-pt-with-vicki-mellard https://www.kathorrocks.com/podcast/body-positive-female-fitness-and-leaving-your-9-5-for-your-lifes-purpose-with-vicki-mellard


7 Sep 2018

Rank #18

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Wake up with zest! How to sleep better, have more energy and feel amazing, with Rachel McGuinness

Are you knackered? I know lots of us are! Today's guest is a sleep EXPERT! Rachel McGuinness shares tips on how to sleep better, have more energy and wake up with zest. We touch on sleep routines, healthy habits, where we're going wrong, the science of sleep and even tips for jet lag. So many takeaways from today's episode. Enjoy and let us know what you think on social media. Rachel's Website https://www.wakeupwithzest.com/ Rachel on Instagram https://www.instagram.com/zestylady/ Rachel on LinkedIn https://www.linkedin.com/in/rachelmcguinness/ The best ear-plugs https://amzn.to/2NQq9Cv HIIT workouts - The Body Coach TV https://www.youtube.com/user/thebodycoach1


24 Sep 2018

Rank #19

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Tips for Staying Motivated

You might be feeling the post-January slump when it comes to goal setting and motivation. In today's episode, I'm sharing a few tips to help you stay motivated for the rest of 2018.


9 Feb 2018

Rank #20