Rank #1: Our dangerous obsession with perfectionism is getting worse | Thomas Curran
Social psychologist Thomas Curran explores how the pressure to be perfect -- in our social media feeds, in school, at work -- is driving a rise in mental illness, especially among young people. Learn more about the causes of this phenomenon and how we can create a culture that celebrates the joys of imperfection.
Mar 14 2019
14mins
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Rank #2: 3 ways to measure your adaptability -- and how to improve it | Natalie Fratto
When venture investor Natalie Fratto is determining which start-up founder to support, she doesn't just look for intelligence or charisma; she looks for adaptability. In this insightful talk, Fratto shares three ways to measure your "adaptability quotient" -- and shows why your ability to respond to change really matters.
Jul 05 2019
6mins
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Rank #3: Mentalism, mind reading and the art of getting inside your head | Derren Brown
"Magic is a great analogy for how we edit reality and form a story -- and then mistake that story for the truth," says psychological illusionist Derren Brown. In a clever talk wrapped around a dazzling mind-reading performance, Brown explores the seductive appeal of finding simple answers to life's complex and subtle questions.
Jul 16 2019
14mins
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Rank #4: Why kids need to learn about gender and sexuality | Lindsay Amer
Lindsay Amer is the creator of "Queer Kid Stuff," an educational video series that breaks down complex ideas around gender and sexuality through songs and metaphors. By giving kids and their families a vocabulary to express themselves, Amer is helping to create more empathetic adults -- and spreading a message of radical acceptance in a world where it's sometimes dangerous to just be yourself. "I want kids to grow up and into themselves with pride for who they are and who they can be," Amer says.
Jun 24 2019
7mins
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Rank #5: How to ask for help -- and get a "yes" | Heidi Grant
Asking for help is tough. But to get through life, you have to do it all the time. So how do you get comfortable asking? In this actionable talk, social psychologist Heidi Grant shares four simple rules for asking for help and getting it -- while making the process more rewarding for your helper, too.
Jun 26 2019
11mins
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Rank #6: A vision for the future of Sierra Leone | Julius Maada Bio
When Julius Maada Bio first seized political power in Sierra Leone in 1996, he did so to improve the lives of its citizens. But he soon realized that for democracy to flourish, its foundation needs to be built on the will of the people. After arranging an election, he voluntarily gave up power and left Africa. Twenty years later, after being democratically elected president of Sierra Leone, he reflects on the slow path to democracy, the importance of education for all and his focus on helping young Sierra Leoneans thrive.
Jul 03 2019
16mins
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Rank #7: The living tech we need to support human life on other planets | Lynn Rothschild
What would it take to settle Mars? In a talk about the future of space exploration, Lynn Rothschild reviews the immense challenges to living elsewhere in the universe and proposes some bold, creative solutions to making a home off planet Earth -- like "growing" houses out of fungi or using bacteria to help generate electricity.
Jun 20 2019
16mins
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Rank #8: Creative ways to get kids to thrive in school | Olympia Della Flora
To get young kids to thrive in school, we need to do more than teach them how to read and write -- we need to teach them how to manage their emotions, says educator Olympia Della Flora. In this practical talk, she shares creative tactics she used to help struggling, sometimes disruptive students -- things like stopping for brain breaks, singing songs and even doing yoga poses -- all with her existing budget and resources. "Small changes make huge differences, and it's possible to start right now ... You simply need smarter ways to think about using what you have, where you have it," she says.
Mar 21 2019
13mins
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Rank #9: The "dementia village" that's redefining elder care | Yvonne van Amerongen
How would you prefer to spend the last years of your life: in a sterile, hospital-like institution or in a village with a supermarket, pub, theater and park within easy walking distance? The answer seems obvious now, but when Yvonne van Amerongen helped develop the groundbreaking Hogeweyk dementia care center in Amsterdam 25 years ago, it was seen as a risky break from tradition. Journey with van Amerongen to Hogeweyk and get a glimpse at what a reimagined nursing home based on freedom, meaning and social life could look like.
Mar 11 2019
10mins
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Rank #10: We don't "move on" from grief. We move forward with it | Nora McInerny
In a talk that's by turns heartbreaking and hilarious, writer and podcaster Nora McInerny shares her hard-earned wisdom about life and death. Her candid approach to something that will, let's face it, affect us all, is as liberating as it is gut-wrenching. Most powerfully, she encourages us to shift how we approach grief. "A grieving person is going to laugh again and smile again," she says. "They're going to move forward. But that doesn't mean that they've moved on."
Apr 09 2019
15mins
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Rank #11: How changing your story can change your life | Lori Gottlieb
Stories help you make sense of your life -- but when these narratives are incomplete or misleading, they can keep you stuck instead of providing clarity. In an actionable talk, psychotherapist and advice columnist Lori Gottlieb shows how to break free from the stories you've been telling yourself by becoming your own editor and rewriting your narrative from a different point of view.
Nov 01 2019
16mins
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Rank #12: How you can help save the bees, one hive at a time | Noah Wilson-Rich
Bees are dying off in record numbers, but ecologist Noah Wilson-Rich is interested in something else: Where are bees healthy and thriving? To find out, he recruited citizen scientists across the US to set up beehives in their backyards, gardens and rooftops. Learn how these little data factories are changing what we know about the habitats bees need to thrive -- and keep our future food systems stable.
Mar 20 2019
12mins
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Rank #13: This could be why you're depressed or anxious | Johann Hari
In a moving talk, journalist Johann Hari shares fresh insights on the causes of depression and anxiety from experts around the world -- as well as some exciting emerging solutions. "If you're depressed or anxious, you're not weak and you're not crazy -- you're a human being with unmet needs," Hari says.
Sep 18 2019
20mins
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Rank #14: Sleep is your superpower | Matt Walker
Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep -- and the alarmingly bad things that happen when you don't, for both your brain and body. Learn more about sleep's impact on your learning, memory, immune system and even your genetic code -- as well as some helpful tips for getting some shut-eye.
May 10 2019
19mins
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Rank #15: The fascinating (and dangerous) places scientists aren't exploring | Ella Al-Shamahi
We're not doing frontline exploratory science in a huge portion of the world -- the places governments deem too hostile or disputed. What might we be missing because we're not looking? In this fearless, unexpectedly funny talk, paleoanthropologist Ella Al-Shamahi takes us on an expedition to the Yemeni island of Socotra -- one of the most biodiverse places on earth -- and makes the case for scientists to explore the unstable regions that could be home to incredible discoveries.
Jul 15 2019
15mins
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Rank #16: The real relationship between your age and your chance of success | Albert-László Barabási
Backed by mathematical analysis, network theorist Albert-László Barabási explores the hidden mechanisms that drive success -- no matter your field -- and uncovers an intriguing connection between your age and your chance of making it big.
Jul 24 2019
16mins
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Rank #17: What's at the bottom of the ocean -- and how we're getting there | Victor Vescovo
Victor Vescovo is leading the first-ever manned expedition to the deepest point of each of the world's five oceans. In conversation with TED science curator David Biello, Vescovo discusses the technology that's powering the explorations -- a titanium submersible designed to withstand extraordinary conditions -- and shows footage of a never-before-seen creature taken during his journey to the bottom of the Indian Ocean.
Aug 02 2019
7mins
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Rank #18: A new way to get every child ready for kindergarten | Claudia Miner
Early education is critical to children's success -- but millions of kids in the United States still don't have access to programs that prepare them to thrive in kindergarten and beyond. Enter the UPSTART Project, a plan to bring early learning into the homes of children in underserved communities, at no cost to families. Education innovator Claudia Miner shares how UPSTART is setting four-year-olds up for success with 15 minutes of learning a day -- and how you can help. (This ambitious plan is a part of the Audacious Project, TED's initiative to inspire and fund global change.)
Jul 17 2019
9mins
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Rank #19: How to change your behavior for the better | Dan Ariely
What's the best way to get people to change their behavior? In this funny, information-packed talk, psychologist Dan Ariely explores why we make bad decisions even when we know we shouldn't -- and discusses a couple tricks that could get us to do the right thing (even if it's for the wrong reason).
Nov 18 2019
15mins
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Rank #20: The difference between healthy and unhealthy love | Katie Hood
In a talk about understanding and practicing the art of healthy relationships, Katie Hood reveals the five signs you might be in an unhealthy relationship -- with a romantic partner, a friend, a family member -- and shares the things you can do every day to love with respect, kindness and joy. "While love is an instinct and an emotion, the ability to love better is a skill we can all build and improve on over time," she says.
May 17 2019
12mins
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