Cover image of Half Size Me
(1488)

Rank #92 in Health & Fitness category

Education
Self-Improvement
Health & Fitness
Nutrition

Half Size Me

Updated 9 days ago

Rank #92 in Health & Fitness category

Education
Self-Improvement
Health & Fitness
Nutrition
Read more

A weekly weight loss podcast, Half Size Me is your counterculture alternative to the weight loss establishment!

Read more

A weekly weight loss podcast, Half Size Me is your counterculture alternative to the weight loss establishment!

iTunes Ratings

1488 Ratings
Average Ratings
1345
71
24
21
27

iTunes Ratings

1488 Ratings
Average Ratings
1345
71
24
21
27

Listen to:

Cover image of Half Size Me

Half Size Me

Updated 9 days ago

Read more

A weekly weight loss podcast, Half Size Me is your counterculture alternative to the weight loss establishment!

238 – Half Size Me: Focusing On The Emotional Side of Weight Loss With Kate

Podcast cover
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In this episode of The Half Size Me™ Show, Heather talks to Kate about
how she learned to accept her decision to let go of food and embrace weight loss
why she started treating her weight loss like a "chronic" condition and how this shift helped her keep the weight off
why focusing on the emotional side of weight loss was the key to her success
and much more!
To learn more about Kate at her new blog, CLICK HERE.

You can also read her post "Losing Weight: You're Only Mostly Doomed," by clicking here.

To join The Half Size Me™ Community, go here: http://halfsizeme.com/join
About Half Size Me
The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey... weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who've learned weight loss isn't just about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Aug 29 2016

1hr 7mins

Play

240 – Ask Coach Heather Session 10 – How to Overcome Disordered Eating Habits

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In this Ask Coach Heather session, Heather discusses the three most common types of disordered eating habits, including grazing, over eating, and binge eating.

She also shares the techniques she uses to help her own coaching clients overcome these weight loss obstacles.
To join The Half Size Me™ Community, go here: http://halfsizeme.com/join

About Half Size Me
The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey... weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who've learned weight loss isn't just about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.
About Half Size Me
The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey... weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who've learned weight loss isn't just about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Sep 12 2016

46mins

Play

177 – Half Size Me: How to Make Changes in Your Life from a Place of Happiness with Brooke Castillo

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To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron

In this episode of Half Size Me, Heather talks to Brooke about

how to feel your emotions instead of emotionally eating
how to make changes in your life from a place of happiness
why what you do does not make you who you are
and much more!

To learn more about Brooke, click here.
Resources
 To support The Half Size Me Show, go here: http://halfsizeme.com/patron
About Half Size Me
The Half Size Me Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, this is the show for you!
Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey... weight maintenance.
So, join Heather every week as she shares information, inspiration, and interviews with women who've learned weight loss isn't just about losing pounds, it's about finding yourself.
Theme music, "Walk Alone" by Jim Armstrong courtesy of MusicAlley.com.
Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.
For additional disclaimer information, please visit the About page.
To contact Heather about the show, please click here to use the contact form.

Jun 29 2015

54mins

Play

175 – Half Size Me: Kettle Bell Q&A with Author and Trainer Tracy Reifkind

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To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron

In this episode of Half Size Me, Heather talks to Tracy about how
to find a good kettle bell trainer
to use kettle bells and avoid injury
to get better at the Turkish Get up
and much more!
To learn more about Tracy, click here.
Resources
 To support The Half Size Me Show, go here: http://halfsizeme.com/patron
About Half Size Me
The Half Size Me Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, this is the show for you!
Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey... weight maintenance.
So, join Heather every week as she shares information, inspiration, and interviews with women who've learned weight loss isn't just about losing pounds, it's about finding yourself.
Theme music, "Walk Alone" by Jim Armstrong courtesy of MusicAlley.com.
Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.
For additional disclaimer information, please visit the About page.
To contact Heather about the show, please click here to use the contact form.

Jun 15 2015

44mins

Play

187 – Half Size Me: 4 Core Habits That Will Help You Lean Out with Georgie Fear

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In this episode of Half Size Me, Heather talks to Georgie about
why a meal plan may not help you long term
what 4 core habits will help you start learning out your body
how to handle life after the "honeymoon" phase of your weight loss plan ends
and much more!
You can learn more about Georgie here.

Resources
To support The Half Size Me Show, go here: http://halfsizeme.com/patron
About Half Size Me
The Half Size Me Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey... weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who've learned weight loss isn't just about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Sep 07 2015

57mins

Play

Half Size Me: Making A Better Plan When You’re Struggling With Weight Loss

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In episode 401  of The Half Size Me™ Show, Heather works with Nancy on how to make a better plan when struggling with weight loss and

why she has joined WW over 5 times lost the weight and gained it back
why she is struggling with the weekends and over eating
how she gained 20 pounds over the last year
how to lose the weight and keep it off
what plan she needs to follow to maintain
why she now has a better plan for weekend 
how to budget her calories on the weekend
and more!
Need help with mastering your calories? Then checkout the Master Your Calories Teaching Toolkit here: https://halfsizeme.com/calories

Want to know how to fight the weight (re)gain? Then checkout the Fight The Weight Gain Teaching Toolkit here: https://halfsizeme.com/fight

JOIN The Half Size Me™ Community waiting list! Learn more about the benefits of community membership. And get notified when we open again for new members!
About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to join Heather every week as she shares information, inspiration, and interviews. You'll hear from real people who've learned weight loss isn't just about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Oct 14 2019

52mins

Play

230 – Half Size Me: How to Overcome Emotional Eating with Michelle

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In this episode of The Half Size Me™ Show, Heather talks to Michelle about
how she learned to control her emotional eating
how she overcame feelings of discomfort so she could feel happy and content
 why she gained weight to begin with and how she learned to deal with her emotions
and much more!
To learn more about Michelle, click here.

To join The Half Size Me™ Community, go here: http://halfsizeme.com/join
About Half Size Me
The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey... weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who've learned weight loss isn't just about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Jul 04 2016

39mins

Play

242 – Half Size Me: Why You Must Let Go Of Perfectionism With Sandra

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In this episode of The Half Size Me™ Show, Heather talks to Sandra about
what led her regain the weight after losing 70 pounds
how she had to let go of perfectionism to lose the weight in a sustainable way
why admitting she didn't know everything and asking for help was the turning point
and much more!
To learn more about Sandra, click here.

To join The Half Size Me™ Community, go here: http://halfsizeme.com/join

Resources

My Fitness Pal

Happy Scale App
About Half Size Me
The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey... weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who've learned weight loss isn't just about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Sep 26 2016

41mins

Play

209 – Half Size Me: 7 Tips for Sticking With Your Calorie Deficit

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In this session of Ask Coach Heather, Heather gives you her 7 tips for sticking with your calorie deficit.

Plus, she answers a listener's question about the difference between "net calories" and "normal calories".

To support The Half Size Me™ Show, go here: http://halfsizeme.com/patron
About Half Size Me
The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey... weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who've learned weight loss isn't just about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Feb 08 2016

32mins

Play

Half Size Me: What Is Heather's Secret Struggle? PLUS How To Avoid Getting Tricked By The Treats

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In episode 403  of The Half Size Me™ Show, Heather shares her personal weight loss update (including what she's been struggling with), plus you'll get to listen to a replay of a live webinar she recorded about how to avoid getting tricked by treats this Halloween.

You'll also learn about how to

delay gratification and why it can pay off in a big way
strategically have treats every day without losing control
gain control over your trigger foods so they no longer overwhelm you
transform your holiday season so it works for you, not against you
and much, much more!

Get the ESCAPE THE FOOD PRISON Coaching Cast here: https://halfsizeme.com/escape

If you purchase it before midnight on Halloween and use PROMO CODE: ETFP30 at checkout, you'll get 30% off!

JOIN The Half Size Me™ Community waiting list! Learn more about the benefits of community membership. And get notified when we open again for new members!
About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to join Heather every week as she shares information, inspiration, and interviews. You'll hear from real people who've learned weight loss isn't just about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Oct 28 2019

51mins

Play

148 – Half Size Me: How Removing a Few Foods was the Secret to Celeste’s Weight Loss Success

Podcast cover
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In this episode of Half Size Me, Heather talks to Celeste about
why she wanted to become a personal trainer after losing 70 pounds

how removing a few foods from her diet was the secret to her success

how she stays on her food plan  when attending potlucks and going on vacation
and much more!
To find out more about Celeste, click here.
Resources*
Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great

Everyday Paleo

It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

Well Fed: Paleo Recipes for People Who Love to Eat

*Amazon affiliate links. When you purchase using the links on HalfSizeMe.com, you're supporting us at no additional cost to you!
About Half Size Me
The Half Size Me Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, this is the show for you!
Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey... weight maintenance.
So, join Heather every week as she shares information, inspiration, and interviews with women who've learned weight loss isn't just about losing pounds, it's about finding yourself.
Theme music, "Walk Alone" by Jim Armstrong courtesy of MusicAlley.com.
Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.
For additional disclaimer information, please visit the About page.
To contact Heather about the show, please click here to use the contact form.

Dec 08 2014

1hr 1min

Play

224 – Half Size Me: How to Stop Binge Eating with Author Kathryn Hansen

Podcast cover
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In this episode of The Half Size Me™ Show, Heather talks to Kathryn about
how to create space between the urge to binge and taking action

why having a binge in recovery is part of the process

why being kind to yourself after having a binge is key to success
and much more!

To learn more about Kathryn, click here.

To join The Half Size Me™ Community, go here: http://halfsizeme.com/join
About Half Size Me
The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey... weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who've learned weight loss isn't just about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

May 23 2016

46mins

Play

246 – Half Size Me: Why Focusing On your Minimum Effort Will Help You Lose Weight And Keep It Off With Adam

Podcast cover
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In this episode of The Half Size Me™ Show, Heather talks to Adam about
what you need to know about images you see in movies and on TV

why you should not fear eating more

why focusing on your minimum effort will help you lose weight and keep it off

why he had to gain 30 pounds while losing 119
and much more!

To learn more about Adam, click here.

To join The Half Size Me™ Community, go here: http://halfsizeme.com/join

Resources

The Art of Weight Maintenance (book)

Smart Thermos

Apple Watch
About Half Size Me
The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey... weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who've learned weight loss isn't just about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Oct 24 2016

50mins

Play

169 – Half Size Me: Avoiding the Diet Trap with Dr. Charlotte Markey, Author of Smart People Don’t Diet

Podcast cover
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To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron

In this episode of Half Size Me, Heather talks to Charlotte about
why following pre-made meal plan diets are often unsuccessful in the long term
why you need to find body acceptance to avoid the diet trap
what you can do to lose weight and keep it off when you aren't following a diet program
To learn more about Charlotte, click here.
Resources
 To support The Half Size Me Show, go here: http://halfsizeme.com/patron
About Half Size Me
The Half Size Me Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, this is the show for you!
Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey... weight maintenance.
So, join Heather every week as she shares information, inspiration, and interviews with women who've learned weight loss isn't just about losing pounds, it's about finding yourself.
Theme music, "Walk Alone" by Jim Armstrong courtesy of MusicAlley.com.
Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.
For additional disclaimer information, please visit the About page.
To contact Heather about the show, please click here to use the contact form.

May 04 2015

52mins

Play

171 – Half Size Me: Why It’s Important To Make Time For Yourself With Jess

Podcast cover
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To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron

In this episode of Half Size Me, Heather talks to Jess about
why creating "me" time is important when you have kids
why you must make sleep a priority just like eating and exercise
how not focusing on the scale helped Jess lose weight and keep it off
and much more!
To learn more about Jess, click here.
Resources
 To support The Half Size Me Show, go here: http://halfsizeme.com/patron

Beck Diet Solution (book)
The Slight Edge (book)

About Half Size Me

The Half Size Me Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey... weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who've learned weight loss isn't just about losing pounds, it's about finding yourself.

Theme music, "Walk Alone" by Jim Armstrong courtesy of MusicAlley.com.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit the About page.

To contact Heather about the show, please click here to use the contact form.

May 18 2015

44mins

Play

141 – Half Size Me: Four Keys to Weight Loss Success with Jenna (who’s lost 86 pounds!)

Podcast cover
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In this episode of Half Size Me, Heather talks to Half Size Me Community member Jenna about
how she's found better results since she started cooking and preparing her own food

what her four keys to weight loss success are and how they've helped her

why surrounding herself with positive, inspirational stories has made such a big difference
and much more!

To learn more about Jenna, click here.
Resources
Fat 2 Fit Tools

Nacho Mama's Blog

Brooke Not On A Diet

Runs For Cookies

Walkmeter App (GPS/Pedometer)

Gwynnie Bee (Online clothing rental service)
Books
Forks Over Knives: The Plant-Based Way to Health

The Beck Diet Solution: Train Your Brain to Think Like a Thin Person

Author Anne M. Fletcher's Amazon About Page (w/ links to all her books)
About Half Size Me
The Half Size Me Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, this is the show for you!
Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey... weight maintenance.
So, join Heather every week as she shares information, inspiration, and interviews with women who've learned weight loss isn't just about losing pounds, it's about finding yourself.
Theme music, "Walk Alone" by Jim Armstrong courtesy of MusicAlley.com.
Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.
For additional disclaimer information, please visit the About page.
To contact Heather about the show, please click here to use the contact form.

Oct 20 2014

41mins

Play

256 – Ask Coach Heather Session 13: 3 Key Strategies to Help You Overcome Sabotaging Thoughts

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In this Ask Coach Heather session, Heather discusses

3 key strategies to help you overcome sabotaging thoughts
listener questions
and more!

To join The Half Size Me™ Community, go here: http://halfsizeme.com/join

About Half Size Me
The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey... weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who've learned weight loss isn't just about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.
About Half Size Me
The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey... weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who've learned weight loss isn't just about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Jan 02 2017

36mins

Play

233 – Half Size Me: How You Can Be 10 Pounds Heavier and Still Be Healthier and Happier with Belle

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In this episode of The Half Size Me™ Show, Heather talks to Belle about
why being restrictive with food as a child can impact your weight
what she learned was the one habit that leads to a binge
how you can be 10 pounds heavier and still be healthier and happier
and much more!
http://www.halfsizeme.com/product/hsmc-monthly-1499/

Resources

http://loseit.com https://www.fitbit.com http://www.fatsickandnearlydead.com http://www.benderfitness.com
About Half Size Me
The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey... weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who've learned weight loss isn't just about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Jul 25 2016

59mins

Play

312 – Half Size Me: ACH 023 – Heather Shares Her Story

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In this episode of The Half Size Me™ Show, the tables are turned! Heather gets interviewed by fellow podcaster and Half Size Me Community member, Julie Tussey.

They discuss

why Heather gained weight as a child
what special message she would go back and tell herself
how she has kept her weight off
what she has learned about maintenance after 6 years of maintaining her weight
what the future plans are for Half Size Me
and much more!
To join The Half Size Me™ Community waiting list, learn more about the benefits of community membership, and get notified when we open again for new members, please go here: http://halfsizeme.com/join

About Half Size Me

The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey... weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who've learned weight loss isn't just about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Jan 29 2018

1hr 14mins

Play

147 – Half Size Me: Are you letting distractions keep you from making progress in your weight loss journey? (with Half Size Me Community Member Lucy who’s lost 75 pounds!)

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In this episode of Half Size Me, Heather talks to Lucy about

why distractions from outside influences can keep you from making progress in your journey.
why Lucy joined the Half Size Me community even when she did not want to,
how she fought a life-long battle with depression and lost weight,
and much more!
About Lucy: "Lucy Guillen is a very-happily-married, very-happily-childless, consultant, chef and entrepreneur. She grew up in Europe, was taught to cook by her grandmother (who believed using a recipe was the mark of someone who can’t cook!) and went to a fancy school where she learnt to make French cuisine.

Lucy grew up chubby and spent most of her adult life obese before discovering weight watchers, exercise and losing 75 lbs. She spent ten years as a vegetarian and three years as a vegan, when she discovered that she had a knack for making vegetarian and health-conscious meals that tasted, “just like real food.”

She is a Senior Consultant at a Global Management Consulting firm, and blogs at www.likerealfood.com."

To read more about Lucy, click here.
Resources*
Cognitive Behavioural Therapy For Dummies (Book)
SelfTherapyJourney.com
Les Mills PUMP Workout - Workout 3 Times a Week (Workout DVDs)
Virtual Skogg (Workout DVD)
Leslie Sansone: Walk Away the Pounds Ultimate Collection (Book)

*Amazon affiliate product. When you purchase using the links on HalfSizeMe.com, you're supporting us at no additional cost to you!
About Half Size Me
The Half Size Me Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, this is the show for you!
Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey... weight maintenance.
So, join Heather every week as she shares information, inspiration, and interviews with women who've learned weight loss isn't just about losing pounds, it's about finding yourself.
Theme music, "Walk Alone" by Jim Armstrong courtesy of MusicAlley.com.
Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.
For additional disclaimer information, please visit the About page.
To contact Heather about the show, please click here to use the contact form.

Dec 01 2014

52mins

Play

Why “Healthy” Snacks Can Derail Your Goals

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In episode 409 of The Half Size Me™ Show, Heather answers listeners' questions about weight loss and she talks with her guest, Kelly, about

why eating "healthy" snacks are derailing her goals
how delaying gratification will help her
what is causing her to gain back the weight she lost
how single servings of Cheez-Its will help her lose weight
how to pre-track the food she really wants to eat
and more!

Get your Escape the Food Prison Coaching Cast here: https://halfsizeme.com/etfp

And get 25% off at checkout when you use promo code: ETFPDEC19

Use coupon code ETFPDEC2019 at checkout for 25% off!
About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to join Heather every week as she shares information, inspiration, and interviews. You'll hear from real people who've learned weight loss isn't just about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Dec 09 2019

42mins

Play

The Half Size Me Manifesto and Normalizing Treats

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In episode 408 of The Half Size Me™ Show, Heather shares her Half Size Me Manifesto and explains what Half Size Me is and what it is not. She also talks with guest Valerie about

how to develop skills to overcome binge eating
why we all need to normalize "treats"

and more!
Get your Escape The Food Prison Coaching Cast here: https://www.halfsizeme.com/?&SingleProduct=6

And use coupon code ETFP1119 at checkout for 30% off!

Get on the Half Size Me Program + Community Support Waiting List here: https://halfsizeme.com/join

Get on the list for a BIG DISCOUNT when we open in December!

Use coupon code ETFP1119 at checkout for 30% off!
About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to join Heather every week as she shares information, inspiration, and interviews. You'll hear from real people who've learned weight loss isn't just about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Dec 02 2019

35mins

Play

How To Deal With Emotional Eating During The Holidays

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In episode 407 of The Half Size Me™ Show, Heather shares a webinar she did about emotional eating during the holidays and how you can overcome it. She also talked about

how to have the treats you want during the holidays
why feeling guilty about what you eat isn't serving you
how you can strategize to overcome emotional eating
and more!

JOIN The Half Size Me™ Community waiting list! Learn more about the benefits of community membership. And get notified when we open again for new members!
About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to join Heather every week as she shares information, inspiration, and interviews. You'll hear from real people who've learned weight loss isn't just about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Nov 25 2019

52mins

Play

Why Self-Love Can Help With Your Health And Weight Loss

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Learn why self-love can help with your health and weight loss in episode 406 of The Half Size Me™ Show as Heather answers listener questions and then talks with special guest Cecilia about

how self-love has helped her get healthier and work on weight loss
how she plans on losing weight for her upcoming wedding 
what eating disorder she's struggled with in the past
what technique she can use to stay on top of her meal planning and grocery shopping 
why she feels she can make these changes and stick with them to help with weight loss
and more!
Learn more about the benefits of the HSM Program and Support Community membership here: https://halfsizeme.com/join

Get your Stop Dieting and Start Losing Coaching Cast here: https://www.halfsizeme.com/?&SingleProduct=7#

Use promo code SDSL20 to get 20% off at checkout!
Use promo code SDSL20 to get 20% off at checkout!
About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to join Heather every week as she shares information, inspiration, and interviews. You'll hear from real people who've learned weight loss isn't just about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Nov 18 2019

53mins

Play

How Weight Loss Honesty Helped Kira Lose 115 Pounds

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In episode 405 of The Half Size Me™ Show, Heather talks with Kira about how weight loss honesty helped her lose 115 pounds and

how she dealt with family members making comments about her weight
what to do when losing weight while taking care of an ill family member
why she had to learn that weight loss honesty was key to making progress
how she learned to catch herself as she slowly gained weight

and more!
Want to learn what the HSM Program is all about? Go here: https://halfsizeme.com/join
About Half Size Me
The Half Size Me™ Show is a weekly podcast about changing your mindset around weight loss. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or have struggled with weight loss for years, this show is for you!

Half Size Me is hosted by Heather Robertson, who lost 170 pounds and has maintained her weight loss range since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. She shares her own weight loss lessons and struggles with you and shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to join Heather every week as she shares information, inspiration, and interviews. You'll hear from real people who've learned weight loss isn't just about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Nov 11 2019

51mins

Play

Half Size Me: What You Can Do To Find Your Maintenance Calories

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In episode 404 of The Half Size Me™ Show, Heather talks with Nora about

how she became 10 pounds heavier in the last 2 years
why she can eat more now than when she first had bariatric surgery
how she found her maintenance calories
what she can do to reduce her calories to bring her weight back down
and more!

JOIN The Half Size Me™ Community waiting list! Learn more about the benefits of community membership. And get notified when we open again for new members!

Get your teaching toolkit of Fight The Weight Gain!

About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to join Heather every week as she shares information, inspiration, and interviews. You'll hear from real people who've learned weight loss isn't just about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Nov 04 2019

48mins

Play

Half Size Me: What Is Heather's Secret Struggle? PLUS How To Avoid Getting Tricked By The Treats

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In episode 403  of The Half Size Me™ Show, Heather shares her personal weight loss update (including what she's been struggling with), plus you'll get to listen to a replay of a live webinar she recorded about how to avoid getting tricked by treats this Halloween.

You'll also learn about how to

delay gratification and why it can pay off in a big way
strategically have treats every day without losing control
gain control over your trigger foods so they no longer overwhelm you
transform your holiday season so it works for you, not against you
and much, much more!

Get the ESCAPE THE FOOD PRISON Coaching Cast here: https://halfsizeme.com/escape

If you purchase it before midnight on Halloween and use PROMO CODE: ETFP30 at checkout, you'll get 30% off!

JOIN The Half Size Me™ Community waiting list! Learn more about the benefits of community membership. And get notified when we open again for new members!
About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to join Heather every week as she shares information, inspiration, and interviews. You'll hear from real people who've learned weight loss isn't just about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Oct 28 2019

51mins

Play

Half Size Me: Why New Teachers Struggle With Their Weight

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In episode 402 of The Half Size Me™ Show, Heather talks with Katie about why new teachers struggle with gaining weight and

what teachers receive that leads to weight gain
what her tips for first-year teachers are to help keep the focus on health
how teachers can put in boundaries around their time
why she gained 10 pounds of weight per year
how international teaching looks different than teaching in the USA
what changes led to her losing 35 pounds in a year
why joining Half Size Me Program has helped her learn to maintain
what she finds to be the hardest part of maintenance
and more!

JOIN The Half Size Me™ Community waiting list! Learn more about the benefits of community membership. And get notified when we open again for new members!
About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to join Heather every week as she shares information, inspiration, and interviews. You'll hear from real people who've learned weight loss isn't just about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Oct 21 2019

55mins

Play

Half Size Me: Making A Better Plan When You’re Struggling With Weight Loss

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In episode 401  of The Half Size Me™ Show, Heather works with Nancy on how to make a better plan when struggling with weight loss and

why she has joined WW over 5 times lost the weight and gained it back
why she is struggling with the weekends and over eating
how she gained 20 pounds over the last year
how to lose the weight and keep it off
what plan she needs to follow to maintain
why she now has a better plan for weekend 
how to budget her calories on the weekend
and more!
Need help with mastering your calories? Then checkout the Master Your Calories Teaching Toolkit here: https://halfsizeme.com/calories

Want to know how to fight the weight (re)gain? Then checkout the Fight The Weight Gain Teaching Toolkit here: https://halfsizeme.com/fight

JOIN The Half Size Me™ Community waiting list! Learn more about the benefits of community membership. And get notified when we open again for new members!
About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to join Heather every week as she shares information, inspiration, and interviews. You'll hear from real people who've learned weight loss isn't just about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Oct 14 2019

52mins

Play

Half Size Me: How To Stay Active As You Get Older (and It’s EPISODE 400!)

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In EPISODE 400 of The Half Size Me™ Show, Heather talks to Beverly about

how going to a TOPS meeting in 6th grade affected her
why she ate for entertainment after getting married
how she helped herself with weight lifting, a supportive environment, and finding things she liked to eat and enjoy
how she lost 60 pounds in her 50s and 60s
how to stay more active as she's gotten older
and more!

JOIN The Half Size Me™ Community waiting list! Learn more about the benefits of community membership. And get notified when we open again for new members!
About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to join Heather every week as she shares information, inspiration, and interviews. You'll hear from real people who've learned weight loss isn't just about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Oct 07 2019

59mins

Play

Half Size Me: Why You Need To Focus On Maintaining

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In episode 399  of The Half Size Me™ Show, Heather answers listener questions. And Heather also talks with her guest Sandra about

how she lost 30 pounds
how she’s dealt with binge eating issues
why she needs to focus on maintaining
how she’s learning to enjoy the foods she‘s missed for the last 1 - 2 years
and more!

JOIN The Half Size Me™ Community waiting list! Learn more about the benefits of community membership. And get notified when we open again for new members!
About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to join Heather every week as she shares information, inspiration, and interviews. You'll hear from real people who've learned weight loss isn't just about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Sep 30 2019

47mins

Play

Half Size Me: Healthy Parents Equal Healthy Families

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In episode 398 of The Half Size Me™ Show, Heather shares her Parent Education Night - Healthy Parents = Healthy Families webinar with you. She covered a lot in this webinar, including

how to break out of parent guilt and start taking action
what the American Academy of Pediatrics recommends for children regarding weight issues
how you can start to move yourself and your family towards healthier living
what is a "normal" range of weight gain for a child going through puberty
and more!

To get your free Healthy Parents = Healthy Families download go to https://halfsizeme.com/family
Resources
Parent-Shaming Is Changing The Way We Raise Children
The Difference Between Shame and Guilt: A Guide for Parents’ Expectations

Johns Hopkins: Your Child's Weight
South Riding Pediatrics: Q&A with Our Doctors
Physical Changes During Puberty
Kids Health: Eating Disorders
Kids Health: Overweight and Obesity

AAP: Preventing Obesity and Eating Disorders in Adolescents
About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to join Heather every week as she shares information, inspiration, and interviews. You'll hear from real people who've learned weight loss isn't just about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Sep 23 2019

1hr 14mins

Play

Half Size Me: Why Changing Your Relationships Can Help You Reach Your Goals

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In episode 397  of The Half Size Me™ Show, Heather answers listener questions. Plus, she talks to her guest Shannon about

why ending a co-dependent relationship was essential to her success and
why she decided she needed to take action for herself and her daughter and
how focusing on weekly weight loss helped her stay on track and
how one year of maintenance has helped build up her confidence 
and more!

JOIN The Half Size Me™ Community waiting list! Learn more about the benefits of community membership. And get notified when we open again for new members!
About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to join Heather every week as she shares information, inspiration, and interviews. You'll hear from real people who've learned weight loss isn't just about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Sep 16 2019

1hr

Play

Half Size Me: How To Find A Maintainable Weight By Focusing On Maintenance

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In episode 396  of The Half Size Me™ Show it's an Ask Coach Heather Session and Heather answers listener questions talks to Marian about

why she wants to lose weight this time with a better plan
why she is concerned about not getting the praise of others
how she can find a maintainable weight by focusing on maintenance
and more!

Get your copy of Escape The Food Prison Coaching Cast: https://www.halfsizeme.com/?&SingleProduct=6

Use promo code COACHCAST10 to get 10% off at checkout!

JOIN The Half Size Me™ Community waiting list! Learn more about the benefits of community membership and get notified when we open again for new members.
Get your copy of Escape The Food Prison Coaching Cast.
Use promo code COACHCAST10 to get 10% off at checkout!

About Half Size Me
The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle the real challenge of any weight loss journey... weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who've learned weight loss isn't just about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Sep 09 2019

53mins

Play

Half Size Me: Why It’s So Important To Take Care Of Yourself

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In episode 395  of The Half Size Me™ Show, Heather talks to Christine about

how to take care of yourself when you have a special needs child
how the loss of a parent who was overweigth affected her
how she has battled her issues with food
why it's critical to take care of yourself
and more!

JOIN The Half Size Me™ Community waiting list! Learn more about the benefits of community membership and get notified when we open again for new members.
About Half Size Me
The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle the real challenge of any weight loss journey... weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who've learned weight loss isn't just about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Sep 02 2019

50mins

Play

Half Size Me: 10 Reasons Why You Are Unable to Hit Your Calorie Deficit

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In episode 394  of The Half Size Me™ Show (Ask Coach Heather Session 49), Heather shares a webinar she did with you where she talks about

how to figure out your maintenance calories
what are the 10 things that prevent you from hitting your calorie deficit
why you need to plan out your weekend eating
how to stop problematic eating (binge eating, night time eating, etc.)
how to navigate eating during special events and holidays
and more!

Get your FREE downloadable PDF at https://halfsizeme.com/fblcalories

JOIN The Half Size Me™ Community waiting list! Learn more about the benefits of community membership and get notified when we open again for new members.
About Half Size Me
The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle the real challenge of any weight loss journey... weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who've learned weight loss isn't just about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Aug 26 2019

1hr 3mins

Play

Half Size Me: Bonus – Heather Weighs In On The WW Kurbo App For Kids

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In this bonus episode of The Half Size Me™ Show, Heather shares her thoughts and feelings about the WW Kurbo app for kids.
About Half Size Me
The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle the real challenge of any weight loss journey... weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who've learned weight loss isn't just about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Aug 23 2019

18mins

Play

Half Size Me: How To Overcome Obstacles And Find Yourself Again

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In episode 393  of The Half Size Me™ Show, Heather talks to Lisa about

how compliments about being skinny impacted her self worth when she was young
what she had to do to overcome an eating disorder
how her eating disorder recovery gave her her life back
how she finally got control over her binge eating

and more!

JOIN The Half Size Me™ Community waiting list! Learn more about the benefits of community membership and get notified when we open again for new members.
About Half Size Me
The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle the real challenge of any weight loss journey... weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who've learned weight loss isn't just about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Aug 19 2019

46mins

Play

Half Size Me: How To Stop Night Time Overeating

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In episode 392 of The Half Size Me™ Show (Ask Coach Heather Session 48), Heather talks to Deborah about

how to stop nighttime overeating
why she struggles with losing weight
how she is going to plan in a 250 calorie snack
what she's going to do to add variation to her food choices
and more!

Get your Escape The Food Prison Coaching Cast here: https://www.halfsizeme.com/?&SingleProduct=6

JOIN The Half Size Me™ Community waiting list! Learn more about the benefits of community membership and get notified when we open again for new members.
Click the image to learn more!
About Half Size Me
The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle the real challenge of any weight loss journey... weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who've learned weight loss isn't just about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Aug 12 2019

36mins

Play

Half Size Me: How To Care For Yourself While Recovering From An Injury

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In episode 391  of The Half Size Me™ Show , Heather talks to Emily about

why getting to her lowest weight did not make her feel good
how she got control over her binge eating by changing what she ate 
how to care for yourself while recovering from an injury
why she stopped running and started strength training 
and more!

JOIN The Half Size Me™ Community waiting list! Learn more about the benefits of community membership and get notified when we open again for new members.
About Half Size Me
The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle the real challenge of any weight loss journey... weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who've learned weight loss isn't just about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Aug 05 2019

46mins

Play