In this episode of Half Size Me, Heather talks to Celeste about
why she wanted to become a personal trainer after losing 70 pounds
how removing a few foods from her diet was the secret to her success
how she stays on her food plan when attending potlucks and going on vacation
and much more!
To find out more about Celeste, click here.
Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great
It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways
Well Fed: Paleo Recipes for People Who Love to Eat
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About Half Size Me
The Half Size Me Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, this is the show for you!
Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey... weight maintenance.
So, join Heather every week as she shares information, inspiration, and interviews with women who've learned weight loss isn't just about losing pounds, it's about finding yourself.
Theme music, "Walk Alone" by Jim Armstrong courtesy of MusicAlley.com
Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com
is for informational and inspirational purposes only.
For additional disclaimer information, please visit the About page.
To contact Heather about the show, please click here to use the contact form.