Cover image of Half Size Me
(1583)

Rank #9 in Nutrition category

Education
Self-Improvement
Health & Fitness
Nutrition

Half Size Me

Updated about 1 month ago

Rank #9 in Nutrition category

Education
Self-Improvement
Health & Fitness
Nutrition
Read more

A weekly weight loss podcast, Half Size Me is your counterculture alternative to the weight loss establishment!

Read more

A weekly weight loss podcast, Half Size Me is your counterculture alternative to the weight loss establishment!

iTunes Ratings

1583 Ratings
Average Ratings
1420
86
26
23
28

A Can’t Miss Resource

By Mark Zarate - May 29 2020
Read more
This is an amazing podcast and resource for reasonable and sensible weight loss & maintenance! Heather has a gift to break down and deliver real tactics to build a happy and healthy life! A true gift to the world

Amazing way to reframe the journey

By Meggs353 - Apr 30 2020
Read more
Some of the most helpful advice I’ve ever heard. Has totally transformed my approach and journey.

iTunes Ratings

1583 Ratings
Average Ratings
1420
86
26
23
28

A Can’t Miss Resource

By Mark Zarate - May 29 2020
Read more
This is an amazing podcast and resource for reasonable and sensible weight loss & maintenance! Heather has a gift to break down and deliver real tactics to build a happy and healthy life! A true gift to the world

Amazing way to reframe the journey

By Meggs353 - Apr 30 2020
Read more
Some of the most helpful advice I’ve ever heard. Has totally transformed my approach and journey.
Cover image of Half Size Me

Half Size Me

Latest release on Jul 06, 2020

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A weekly weight loss podcast, Half Size Me is your counterculture alternative to the weight loss establishment!

Rank #1: Half Size Me: 10 Reasons Why You Are Unable to Hit Your Calorie Deficit

Podcast cover
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In episode 394  of The Half Size Me™ Show (Ask Coach Heather Session 49), Heather shares a webinar she did with you where she talks about

how to figure out your maintenance calories
what are the 10 things that prevent you from hitting your calorie deficit
why you need to plan out your weekend eating
how to stop problematic eating (binge eating, night time eating, etc.)
how to navigate eating during special events and holidays
and more!

Get your FREE downloadable PDF at https://halfsizeme.com/fblcalories

JOIN The Half Size Me™ Community waiting list! Learn more about the benefits of community membership and get notified when we open again for new members.
About Half Size Me
The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle the real challenge of any weight loss journey... weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who've learned weight loss isn't just about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Aug 26 2019

1hr 3mins

Play

Rank #2: How To Lose Weight Without Counting Calories

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In episode 410 of The Half Size Me™ Show, Heather answers listeners questions and then has a coaching call with Jennifer about how to lose weight without counting calories and
why she thought had everything down with her habits and weight, but then regained 
where she can find the time to do meal planning 
what she will add into her weekly routine when she wants to get treats
what trick  will help add more veggies to her dinner
what tips she can use to overcome her struggle with binge eating
and more!

Get your Stop Dieting, Start Losing Coaching Cast here: https://www.halfsizeme.com/?&SingleProduct=7

Use coupon code 15OFFDEC19 at checkout to get 15% off!

Do you want to start working on a way to approach weight loss where you create the program that works best for YOU? Then go here to learn more: https://halfsizeme.com/join

Use coupon code 15OFFDEC19 at checkout to get 15% off!
About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to join Heather every week as she shares information, inspiration, and interviews. You'll hear from real people who've learned weight loss isn't just about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Dec 16 2019

56mins

Play

Rank #3: 312 – Half Size Me: ACH 023 – Heather Shares Her Story

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In this episode of The Half Size Me™ Show, the tables are turned! Heather gets interviewed by fellow podcaster and Half Size Me Community member, Julie Tussey.

They discuss

why Heather gained weight as a child
what special message she would go back and tell herself
how she has kept her weight off
what she has learned about maintenance after 6 years of maintaining her weight
what the future plans are for Half Size Me
and much more!
To join The Half Size Me™ Community waiting list, learn more about the benefits of community membership, and get notified when we open again for new members, please go here: http://halfsizeme.com/join

About Half Size Me

The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey... weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who've learned weight loss isn't just about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Jan 29 2018

1hr 14mins

Play

Rank #4: How To Make More Time For Exercise And Self-Care

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In episode 429 of The Half Size Me™ Show, Heather talks with Bonnie about

how to make more time for exercise and self-care
why it's important to approach weight loss while leading by example
how to set boundaries with her kids
why a certain meal planning technique is a game-changer
and more!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join
About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to join Heather every week as she shares information, inspiration, and interviews. You'll hear from real people who've learned weight loss isn't just about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Apr 27 2020

45mins

Play

Rank #5: Half Size Me: How To Stop Eating Too Much At Night

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In episode 413 of The Half Size Me™ Show, Heather talks with Corrie about

why she's struggled extreme dieting
what types of workouts she loves the most
what she's doing to help her stop eating too much at night
and more!

Get your Escape The Food Prison Coaching Cast here: https://www.halfsizeme.com/?&SingleProduct=6

Use coupon code 15OFFJAN20 at checkout to get 15% off!

Do you want to start working on a way to approach weight loss where you create the program that works best for YOU? Then go here to learn more: https://halfsizeme.com/join

Use coupon code 15OFFJAN20 at checkout to get 15% off!
About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to join Heather every week as she shares information, inspiration, and interviews. You'll hear from real people who've learned weight loss isn't just about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Jan 06 2020

36mins

Play

Rank #6: 241 – Half Size Me: Choose To Focus On Changing Habits, Not Just Dieting with Laura

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In this episode of The Half Size Me™ Show, Heather talks to Laura about
how she lost over 60 pounds by not dieting

why she choose to focus on changing her habits and not just dieting

how she learned consistency with her habits was key to not gaining weight
and much more!
To learn more about Laura, click here.

To join The Half Size Me™ Community, go here: http://halfsizeme.com/join
About Half Size Me
The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey... weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who've learned weight loss isn't just about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Sep 19 2016

1hr

Play

Rank #7: 320 – Half Size Me: How To Balance Your Life By Focusing On Your Health With Charlotte

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In this episode of The Half Size Me™ Show, Heather talks to Charlotte about
how she learned to balance her life by focusing on her health and other interests

why letting go of the fear of being in a relationship helped her lose weight

how she focuses on one area of improvement for the whole year to have personal growth
and much more!
To join The Half Size Me™ Community waiting list, learn more about the benefits of community membership, and get notified when we open again for new members, please go here: http://halfsizeme.com/join

About Half Size Me

The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey... weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who've learned weight loss isn't just about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Mar 26 2018

44mins

Play

Rank #8: Half Size Me: Making A Better Plan When You’re Struggling With Weight Loss

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In episode 401  of The Half Size Me™ Show, Heather works with Nancy on how to make a better plan when struggling with weight loss and

why she has joined WW over 5 times lost the weight and gained it back
why she is struggling with the weekends and over eating
how she gained 20 pounds over the last year
how to lose the weight and keep it off
what plan she needs to follow to maintain
why she now has a better plan for weekend 
how to budget her calories on the weekend
and more!
Need help with mastering your calories? Then checkout the Master Your Calories Teaching Toolkit here: https://halfsizeme.com/calories

Want to know how to fight the weight (re)gain? Then checkout the Fight The Weight Gain Teaching Toolkit here: https://halfsizeme.com/fight

JOIN The Half Size Me™ Community waiting list! Learn more about the benefits of community membership. And get notified when we open again for new members!
About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to join Heather every week as she shares information, inspiration, and interviews. You'll hear from real people who've learned weight loss isn't just about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Oct 14 2019

52mins

Play

Rank #9: 224 – Half Size Me: How to Stop Binge Eating with Author Kathryn Hansen

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In this episode of The Half Size Me™ Show, Heather talks to Kathryn about
how to create space between the urge to binge and taking action

why having a binge in recovery is part of the process

why being kind to yourself after having a binge is key to success
and much more!

To learn more about Kathryn, click here.

To join The Half Size Me™ Community, go here: http://halfsizeme.com/join
About Half Size Me
The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey... weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who've learned weight loss isn't just about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

May 23 2016

46mins

Play

Rank #10: 361 – Half Size Me: How to Lose The Weight You’ve Regained (Ask Coach Heather Session 032)

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In this Half Size Me Show, Heather works with Leslie, working with her on 
what to do when you've maintained weight loss for a year and then gain it backhow to lose the weight you've regainedhow perimenopause impacts long-term weight maintenancehow to go from tracking weight watchers points to counting caloriesand more!
JOIN The Half Size Me™ Community waiting list! Learn more about the benefits of community membership and get notified when we open again for new members.
About Half Size Me
The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, this is the show for you!
Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey... weight maintenance.
So, join Heather every week as she shares information, inspiration, and interviews with women who've learned weight loss isn't just about losing pounds, it's about finding yourself.
Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.
For additional disclaimer information, please visit HalfSizeMe.com.
To contact Heather about the show, please click here to use the contact form.

Jan 07 2019

41mins

Play

Rank #11: 338 – Half Size Me: How Theresa Changed Her Mindset To Lose 110 Pounds

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In this episode of The Half Size Me™ Show, Heather talks to Theresa about
why she did not focus on weight loss for the first several weeks of her journey and instead focused on her healthy habits
how she changed her mindset around her weight loss to lose 110 pounds
why she joined the Half Size Me Community to help her navigate her weight maintenance journey
and much more!
To join The Half Size Me™ Community waiting list, learn more about the benefits of community membership, and get notified when we open again for new members, please go here: http://halfsizeme.com/join

About Half Size Me

The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to the real challenge of any weight loss journey... weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who've learned weight loss isn't just about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Jul 30 2018

45mins

Play

Rank #12: 305 – Half Size Me: Getting the Best Results With Fat Loss – An Interview With Lyle MacDonald Part 1

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In this episode of The Half Size Me™ Show, Heather talks to Lyle about
how to diet "properly"

the two things he recommends all women do to get the best results with fat loss

how to lose weight in harmony with your cycle
and much more!
To join The Half Size Me™ Community, go here: http://halfsizeme.com/join
Resources
BodyRecomposition.com (Lyle's site)
About Half Size Me

The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey... weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who've learned weight loss isn't just about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Dec 11 2017

1hr

Play

Rank #13: 179 – Half Size Me: What Motivated Brenda to Lose Over 300 Pounds?

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To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron

In this episode of Half Size Me, Heather talks to Brenda about
what major life event motivated Brenda to lose over 300 pounds
how she feels about loose skin and having it removed
why did not clear out all of her favorite food and made them work within her plan
and much more!

Resources
To support The Half Size Me Show, please go here: http://halfsizeme.com/patron

Weight Watchers
Extreme Weight Loss (TV show)
My 600 Pound Life (TV show)
Weight Watchers Magazine

About Half Size Me
The Half Size Me Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, this is the show for you!
Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey... weight maintenance.
So, join Heather every week as she shares information, inspiration, and interviews with women who've learned weight loss isn't just about losing pounds, it's about finding yourself.
Theme music, "Walk Alone" by Jim Armstrong courtesy of MusicAlley.com.
Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.
For additional disclaimer information, please visit the About page.
To contact Heather about the show, please click here to use the contact form.

Jul 13 2015

50mins

Play

Rank #14: Half Size Me: How To Restart Again After Years Of Yo-Yo Dieting

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In episode 371 of The Half Size Me™ Show, Heather talks to Carrie about

why maintenance was not in her vocabulary
how to restart again after years of yo-yo dieting
how cheese and dessert helped her find her maintainable weight
and more!

JOIN The Half Size Me™ Community waiting list! Learn more about the benefits of community membership and get notified when we open again for new members.
About Half Size Me
The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to the real challenge of any weight loss journey... weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who've learned weight loss isn't just about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Mar 18 2019

48mins

Play

Rank #15: 148 – Half Size Me: How Removing a Few Foods was the Secret to Celeste’s Weight Loss Success

Podcast cover
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In this episode of Half Size Me, Heather talks to Celeste about
why she wanted to become a personal trainer after losing 70 pounds

how removing a few foods from her diet was the secret to her success

how she stays on her food plan  when attending potlucks and going on vacation
and much more!
To find out more about Celeste, click here.
Resources*
Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great

Everyday Paleo

It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

Well Fed: Paleo Recipes for People Who Love to Eat

*Amazon affiliate links. When you purchase using the links on HalfSizeMe.com, you're supporting us at no additional cost to you!
About Half Size Me
The Half Size Me Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, this is the show for you!
Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey... weight maintenance.
So, join Heather every week as she shares information, inspiration, and interviews with women who've learned weight loss isn't just about losing pounds, it's about finding yourself.
Theme music, "Walk Alone" by Jim Armstrong courtesy of MusicAlley.com.
Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.
For additional disclaimer information, please visit the About page.
To contact Heather about the show, please click here to use the contact form.

Dec 08 2014

1hr 1min

Play

Rank #16: Half Size Me: How To Stop Night Time Overeating

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In episode 392 of The Half Size Me™ Show (Ask Coach Heather Session 48), Heather talks to Deborah about

how to stop nighttime overeating
why she struggles with losing weight
how she is going to plan in a 250 calorie snack
what she's going to do to add variation to her food choices
and more!

Get your Escape The Food Prison Coaching Cast here: https://www.halfsizeme.com/?&SingleProduct=6

JOIN The Half Size Me™ Community waiting list! Learn more about the benefits of community membership and get notified when we open again for new members.
Click the image to learn more!
About Half Size Me
The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle the real challenge of any weight loss journey... weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who've learned weight loss isn't just about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Aug 12 2019

36mins

Play

Rank #17: BONUS | Q&A and How To Stop Excessive Grazing, Eating While Working At Home

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In this BONUS episode of The Half Size Me™ Show, Heather shares a recent webinar she recorded where she answered questions about

how to stop excessive grazing, eating while working at home
what to do when you are eating more carbs to stretch out meals for the pandemic
how to manage cooking for all family members while home
and more!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join
Get your FREE "Survive and Thrive: A Resource Guide To Help Keep You Sane, Healthy, and Grateful During The Coronavirus Pandemic" HERE!
About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to join Heather every week as she shares information, inspiration, and interviews. You'll hear from real people who've learned weight loss isn't just about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Apr 09 2020

49mins

Play

Rank #18: 151 – Half Size Me: How to stay committed to your healthier lifestyle with Jenna (who lost 90 pounds!)

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In this episode of Half Size Me, Heather talks to Jenna about
how she has reconnected with her "why" to help her stay committed to her healthy lifestyle.

how she realized she wasn't truly happy, even at her lowest weight, and how she is changing her mindset.

why she would rather be 145 pounds and strong than 125 pounds and weak.
and much more!

Click the link to show your support  for The Half Size Me Show: http://halfsizeme.com/patron
To read more about Jenna, click here.
Resources

http://www.texanerin.com http://ronisweigh.com https://itunes.apple.com/us/app/itrackbites-points-calculator/id404299862?mt=8 https://itunes.apple.com/us/app/half-size-me-weight-loss-coach/id888825624?mt=8 https://itunes.apple.com/us/app/zumba-dance/id623366709?mt=8 http://www.sworkit.com http://www.runsforcookies.com http://www.weightwatchers.com/templates/marketing/Landing_1col_nonav.aspx?skipmap=1&pageid=1132411 http://www.amazon.com/Have-Your-Cake-Skinny-Jeans-ebook/dp/B00B9JKNBC http://www.amazon.com/Food-Triggers-Your-Cravings-Better/dp/1617951587

About Half Size Me
The Half Size Me Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, this is the show for you!
Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey... weight maintenance.
So, join Heather every week as she shares information, inspiration, and interviews with women who've learned weight loss isn't just about losing pounds, it's about finding yourself.
Theme music, "Walk Alone" by Jim Armstrong courtesy of MusicAlley.com.
Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.
For additional disclaimer information, please visit the About page.
To contact Heather about the show, please click here to use the contact form.

Dec 29 2014

59mins

Play

Rank #19: 364 – Half Size Me: Meal Planning Made Simple – How You Can Still Eat The Food You Love And Lose Weight!

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In this Half Size Me Show, Heather shares a recent webinar where she presented on the topic of meal planning made simple.
She covered many of the aspects of meal planning people struggle with (and how to solve them), including showing you
what type of meal planner you arewhy we struggle with meal planning consistently how eating frozen pizza and take out food led to a 30-pound weight loss how you can still eat the food you love and lose weightand more!
CLICK HERE to get the Meal Planning Made Simple Audio Course!
The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, this is the show for you!
Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey... weight maintenance.
So, join Heather every week as she shares information, inspiration, and interviews with women who've learned weight loss isn't just about losing pounds, it's about finding yourself.
Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.
For additional disclaimer information, please visit HalfSizeMe.com.
To contact Heather about the show, please click here to use the contact form.

Jan 28 2019

44mins

Play

How To Pre-Track Restaurant Food and Finding “Green Light” Restaurants | HSM 439

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In episode 439 of The Half Size Me™ Show, Heather talks with Sara about how to pre-track restaurant food so you won't worry about what you'll eat and

how to find "green light" restaurants
how she lost 80 pounds, but then gained 50 back
what caused her to slowly gain over summer vacation
why she doesn't want to cook when she gets home from work 
what is causing her to struggle with eating out most days
why she needs to have more fun eating meals out once or twice a week
and more!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join
About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Jul 06 2020

43mins

Play

Why You Need To Focus On Consistency | HSM 438

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In episode 438 of The Half Size Me™ Show, Heather talks with guest Sonja about why you need to focus on consistency and

why it's hard to do the actions to get the weight off 
what she discovered as her big why  
why she thinks she has a problem with sugar
how she can increase her protein and fiber
why she's not eating well during the day and sabotaging at night
and more!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join
About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Jun 29 2020

44mins

Play

How To Set Boundaries Around Food And Family | HSM 437

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In episode 437 of The Half Size Me™ Show, Heather talks with Kris about how to set boundaries around food and

how she can overcome her struggle with people-pleasing
what to do when her family wants to go out to dinner but she doesn't
why she doesn't make the choices that help her 
how she is going to tell her family she will cook and prepare her own meals
why she wants to be in the best shape before an upcoming surgery 
and more!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join
About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Jun 22 2020

34mins

Play

Why What You Eat Is Key To Getting The Weight Back Off | HSM 436

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In episode 436 of The Half Size Me™ Show, Heather talks with Katie about why what you eat is key to getting the weight back off and

how she lost 55 pounds 8 years ago
what happened when she became an emergency room nurse
why her nursing schedule is affecting her weight loss
how to handle planning, shopping, and food preparation
when to schedule doing exercise like lifting and running
and more!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join
About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Jun 15 2020

40mins

Play

Why It’s Important To Connect With Honesty About Weight Loss (With Amanda Valentine of the Pound This podcast)

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In episode 435 of The Half Size Me™ Show, Heather talks with podcaster Amanda Valentine (find her show here and follow her on Instagram here) about why it's important to connect with honesty about weight loss and

what she learned from multiple attempts at weight loss 
how to make the best decision for yourself
why dieting led to binge eating 
why she didn't force herself to go to the gym
how to overcome the struggle with a lifetime of weight loss thoughts
how she used her podcast as a way to share her struggles 
and more!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join
About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Jun 08 2020

52mins

Play

Why Knowing Your Minimums And Preferred Behaviors Can Help With Stress | HSM 434

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In episode 434 of The Half Size Me™ Show, Heather talks with Rosalie about why knowing your minimums and preferred behaviors can help with stress and

why it's important to stick to maintenance calories during holidays
when is it the best time to start taking a calorie deficit again
how to start pre-tracking treats and meals
what can help determine your high and low-calorie days
how learning boundaries could help her
and more!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join
About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Jun 01 2020

47mins

Play

Why You Should Focus On Finding Your Maintenance Calories | HSM 433

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In episode 433 of The Half Size Me™ Show, Heather talks with Linda about why you should focus on finding your maintenance calories and

why she's sick of not being active
how she lost 80 pounds in 16 months
how to develop the right mindset
why she thinks the weight came back
how she's cutting back on meals out and learning to track her food
and more!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join
About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to join Heather every week as she shares information, inspiration, and interviews. You'll hear from real people who've learned weight loss isn't just about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

May 25 2020

58mins

Play

Why it’s important to let go of ego and get support to keep the weight off | HSM 432

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In episode 432 of The Half Size Me™ Show, Heather talks with HSM Community member Norma about why it's important to let go of ego and get support to keep the weight off and
why eating meals out can lead to weight gain

what you can do to help college students avoid weight gain

how to teach kids to cook, meal plan, and order out in a healthy way

how to prepare kids for eating in college

what curiosity allowed her to learn about herself
and more!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join
About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to join Heather every week as she shares information, inspiration, and interviews. You'll hear from real people who've learned weight loss isn't just about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

May 18 2020

42mins

Play

Why It’s Better To Maintain Weight During COVID-19 Pandemic Instead Of Losing Weight

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In episode 431 of The Half Size Me™ Show, Heather talks with Deseray about why it's better to maintain weight during COVID-19 pandemic instead of losing weight and

why she's not sure if she should keep losing more weight
how she lost 30 pounds in 3 years
why she wants to get down to 145
what are the real reasons she wants to lose weight a strong
how to develop a stronger why for weight loss
and more!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join
About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to join Heather every week as she shares information, inspiration, and interviews. You'll hear from real people who've learned weight loss isn't just about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

May 11 2020

50mins

Play

Lose Weight By Changing The Food On Your Plate

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In episode 430 of The Half Size Me™ Show, Heather talks with Lena about how she could lose weight by changing the food on her plate and

why she struggles with tracking
how many snacks she is eating each day
how she can make a plan to reduce snacking
and more!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join
About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to join Heather every week as she shares information, inspiration, and interviews. You'll hear from real people who've learned weight loss isn't just about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

May 04 2020

37mins

Play

How To Make More Time For Exercise And Self-Care

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In episode 429 of The Half Size Me™ Show, Heather talks with Bonnie about

how to make more time for exercise and self-care
why it's important to approach weight loss while leading by example
how to set boundaries with her kids
why a certain meal planning technique is a game-changer
and more!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join
About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to join Heather every week as she shares information, inspiration, and interviews. You'll hear from real people who've learned weight loss isn't just about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Apr 27 2020

45mins

Play

Why Fear-Based Motivation Doesn’t Work

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In episode 428 of The Half Size Me™ Show, Heather talks with Ashley about why fear-based motivation doesn't work and

why you need to do this in moderation
why you cannot change overnight
how to deal with all the things going on in the world
how to identify when a process or practice isn't serving us
how to do meal planning with daily treats

and more!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join
Get your Escape The Food Prison Coaching Cast here: https://www.halfsizeme.com/?&SingleProduct=6  Use coupon code 30OFFAPR20 at checkout to get 30% off!
About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to join Heather every week as she shares information, inspiration, and interviews. You'll hear from real people who've learned weight loss isn't just about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Apr 20 2020

36mins

Play

Struggling To Master Maintenance And Teleworking During COVID-19 Lockdown

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In episode 427 of The Half Size Me™ Show, Heather talks with Melissa about

why she's struggling to master maintenance
how to deal with teleworking during COVID-19 lockdown
how to deal with isolation 
what mastering maintenance should look like
hot to deal with gaining and losing the same three pounds

and more!
Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join
Get your FREE "Survive and Thrive: A Resource Guide To Help Keep You Sane, Healthy, and Grateful During The Coronavirus Pandemic" HERE!
About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to join Heather every week as she shares information, inspiration, and interviews. You'll hear from real people who've learned weight loss isn't just about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Apr 13 2020

34mins

Play

BONUS | Q&A and How To Stop Excessive Grazing, Eating While Working At Home

Podcast cover
Read more
In this BONUS episode of The Half Size Me™ Show, Heather shares a recent webinar she recorded where she answered questions about

how to stop excessive grazing, eating while working at home
what to do when you are eating more carbs to stretch out meals for the pandemic
how to manage cooking for all family members while home
and more!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join
Get your FREE "Survive and Thrive: A Resource Guide To Help Keep You Sane, Healthy, and Grateful During The Coronavirus Pandemic" HERE!
About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to join Heather every week as she shares information, inspiration, and interviews. You'll hear from real people who've learned weight loss isn't just about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Apr 09 2020

49mins

Play

426. Mike Howard | How To Discover What “Best Way” Works For You

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In episode 426 of The Half Size Me™ Show, Heather talks with guest Mike Howard about why there is no one “best way,” but instead how to discover what "best way" works for you and

how to “talk back” to so-called diet gurus
why it’s important to work backward when setting goals
what the addition mindset is and why it’s important
how to simplify things that allow you to add more to your life
how to set up your home environment for success
how to not allow your brain to talk you out of taking action
and more!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join
About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to join Heather every week as she shares information, inspiration, and interviews. You'll hear from real people who've learned weight loss isn't just about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Apr 06 2020

50mins

Play

BONUS EPISODE: How To Survive and Thrive During The Coronavirus Pandemic

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In this BONUS episode of The Half Size Me™ Show, Heather shares a recent webinar she recorded where she talks about

how to survive and thrive during the Coronavirus pandemic
what activities you can do if you're kids are at home with your
how to deal with working from home and the temptations you'll face

and more!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join
Get your FREE "Survive and Thrive: A Resource Guide To Help Keep You Sane, Healthy, and Grateful During The Coronavirus Pandemic" HERE!
About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to join Heather every week as she shares information, inspiration, and interviews. You'll hear from real people who've learned weight loss isn't just about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Apr 01 2020

1hr 13mins

Play

How To Stop The Binge Eating Cycle To Lose Weight

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In episode 425 of The Half Size Me™ Show, Heather talks with Valerie about

how to stop the binge eating cycle to lose weight
why she struggles with wanting to lose 20-25 pounds
how restricting leads to binge eating
why she stopped going to WW
how to normalize your relationship with food and treats
and more!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join

Get your Escape the Food Prison Coaching Cast here: https://www.halfsizeme.com/?&SingleProduct=6

Use coupon code 30OFFAPR20 at checkout to get 30% off!
About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to join Heather every week as she shares information, inspiration, and interviews. You'll hear from real people who've learned weight loss isn't just about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Mar 30 2020

54mins

Play

Why It’s Important To Focus On Actions, Not Outcomes With Tanya Shaw

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In episode 424 of The Half Size Me™ Show, Heather talks with returning guest Tanja Shaw about

how to avoid the extremes of restrictive eating and overeating
why some people focus on weight loss
why it's important to focus on actions, not outcomes
hot to not get trapped in the diet cycle
why self-trust is required for health and weight
how to find your nurturing voice
why small consistent habits can rewire the brain
how to learn to accept and love the little things
why you should focus on your life with the end in mind
and more!

Learn more about Tanja Shaw here: https://www.tanjashaw.com
Are you ready to get the help you need?
Then go here now to learn more: https://halfsizeme.com/join
About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to join Heather every week as she shares information, inspiration, and interviews. You'll hear from real people who've learned weight loss isn't just about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Mar 23 2020

1hr 5mins

Play

How You Can Focus On Finding Your Maintenance Calories | Half Size Me

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In episode 423 of The Half Size Me™ Show, Heather shares her recent experience in New York City and what happened when her son was rushed to the hospital and tested for COVID-19 (Coronavirus). She also talks with Nancy about

how she lost 75 pounds but then gained 10 back
why her goal is to not gain more
how she can maintain her weight
what she finds triggering

how she will focus on finding her maintenance calories 
why she is letting go of losing the last 10 pounds focusing for
and more!

Are you ready to get the help AND the support you need?
To learn more about the HSM Community, CLICK HERE: https://halfsizeme.com/join

Use code HSMC40OFF at checkout to get 40% off your first month in the HSM Community!

Or use code HSMC20OFF at checkout to get 20% off a three-month membership in the HSM Community!
About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to join Heather every week as she shares information, inspiration, and interviews. You'll hear from real people who've learned weight loss isn't just about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Mar 16 2020

50mins

Play

Dulce Lost 100 Pounds And Discovered “Fast” Weight Loss Is Not So Fast | Half Size Me

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In episode 422 of The Half Size Me™ Show, Heather talks with Dulce, who lost 100 pounds, about

why "fast" weight loss is not so fast
how she had her wake up call about her weight
how she learned she was not eating enough
why it took her five months to find her maintenance calories
how she is finding her way back to a deficit to finish losing weight
what are the many gifts she's discovered during her journey
and more!

Are you ready to get the help you need?
Then go here now to learn more: https://halfsizeme.com/join
About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to join Heather every week as she shares information, inspiration, and interviews. You'll hear from real people who've learned weight loss isn't just about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.

Mar 09 2020

51mins

Play

iTunes Ratings

1583 Ratings
Average Ratings
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A Can’t Miss Resource

By Mark Zarate - May 29 2020
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This is an amazing podcast and resource for reasonable and sensible weight loss & maintenance! Heather has a gift to break down and deliver real tactics to build a happy and healthy life! A true gift to the world

Amazing way to reframe the journey

By Meggs353 - Apr 30 2020
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Some of the most helpful advice I’ve ever heard. Has totally transformed my approach and journey.