Next week is conference tournament week for men's college basketball. It was during this time last year that the country began shutting down. Now, one year later, still in the middle of the pandemic, we've figured out how to play on. CBS insider Gary Parrish talks about the steps the NCAA has taken to make this happen, plus what we learned from college basketball's Super Tuesday, and more. Things aren't going so great for the Edmonton Oilers, and Leon Draisaitl's response to a reporter makes his frustration pretty clear. Speaking of hockey, KJR is the home of the Seattle Kraken! Congratulations to us! It's today's Something Good.

Furness H1 - Gary Parrish talks all things college basketball / Power Play: Draisaitl / Something Good: Home of the Kraken

During the Power Play, we played audio of Leon Draisaitl sharp response to a reporter's question. This hour, Jim Boeheim responds to a reporter by questioning his credibility and mocking his height. Thunderbirds GM Bil La Forge discusses the upcoming shortened 2021 TBirds season, and players that might just make an impact in the NHL in a few years that every Kraken fan should know. Texts award pluses and minuses at 49451. Dick Fain drops by for cross talk, and we find out that our building on Elliott Bay won't wash away in a tsunami... at least not today.

Furness H2 - Uncomfortable Audio: Jim Boeheim / Bil La Forge on the 2021 Thunderbirds season / Texts / Dick Fain: No tsunami

The tournament is a mere weeks away. We check in with CBS Sports' Gary Parrish every Thursday with everything you need to know about college basketball courtesy of No-Li Brewhouse. Find No-Li's excellent variety of beers at a store near you. Washington made from Washington ingredients.

Gary Parrish - One year later: Making the tournament happen during a pandemic / What we learned from NCAA basketball's Super Tuesday

Bil La Forge, Seattle Thunderbirds GM, with a list of potential future NHL players every Kraken fan should know

We thought the Mariners would likely send Jarred Kelenic to Tacoma to start the 2021 season, but now we've learned that the AAA season will not start until May. How will the Mariners handle this situation? Speaking of things getting moved back, there's more talk of the NHL Entry Draft being moved. How will that impact the Kraken, and the next NHL season? We turn to The Athletic's Ryan S. Clark for the answer. A third straight shutout from Andrei Vasilevskiy helps give Tampa yet another win. Jarred Kelenic shows Scott Servais and the M's that he's ready by hitting a home run while the skipper is on TV talking about him. If you haven't heard the audio, we've got it on Something Good. It's incredible.

Furness H1 - Start of AAA season postponed / Ryan S. Clark talks hockey / Power Play: Vasilevskiy / Something Good: Kelenic

We've now reached stage 3 of the media cycle when a player wants to be traded in the NFL. Stage 4 is a trade. Are we getting closer to seeing Russ get moved to another team? With the start of the minor league season being pushed back, what will the Mariners do with Jarred Kelenic? Texters award pluses and minuses for the show. Softy has a big announcement today at 4. He let's us know what he can about the big news ahead of time.

Furness H2 - Evolution of a football story / What will the Mariners do with Kelenic? / Texts / Softy gets ready for big announcement

The NHL finally comes to Seattle later this year, so now is the perfect time to familiarize yourself with the game. Everything you need to know about the Kraken, the NHL, and the game of hockey you'll learn right here after Wednesday at 1:20 with Ryan S. Clark of The Athletic courtesy of Cascade Ice.

Ryan S. Clark - Top 64 NHL prospects, timeline for the Entry Draft, and the search for a coach

Steve Palazzolo

The Pac-12 football schedule has been announced for 2021. Both Washington teams are going to get seven home games this year. Let's just hope we'll get to see a full 12-game season. Steve Palazzolo continues his in-depth evaluation of Russell Wilson's 2020 season, both the good and the bad, plus what JJ Watt brings to the Arizona Cardinals. Mark Stone's five primary assists help push Vegas past the Wild. We've got the highlights on the Power Play. On Something Good, high school football is back underway in different parts of the state. A big shout-out to everyone who is helping make these games possible.

Furness H1 - Pac-12 football schedule announced / Steve Palazzolo from Pro Football Focus / Power Play / Something Good: High school sports

Nick Rolovich

Is it time to add a thirteenth team to the Pac-12? It would make a lot of sense to bring BYU into the fold, especially since they're playing five Pac-12 opponents this year anyway. The Cougs have had some off-the-field issues, particularly with Freshmen players. Nick Rolovich responds. Texts award pluses and minuses for today's show. Softy remembers being on the air 20 years ago during the Nisqually Quake.

Furness H2 - A 13th team in the Pac-12? / Nick Rolovich responds to off-the-field issues / Texts / Softy: Earthquake

Steve Palazzolo - What Arizona is getting in JJ Watt / Stats that show the stark difference in Russ' 1st half and 2nd half in 2020

Full Hours and Interviews from the The Ian Furness show, which airs every day from 1pm-3pm on 950 KJR in Seattle.

Jody Oehler

Patrick Kane

It seems as though a sizeable portion of the Hawks fanbase is ready to let Russ go following a couple of weeks of signs that he wants out of Seattle, but are you really ready to stomach a rebuild? It's extremely unlikely Seattle will bounce back immediately with another quarterback at his level if he goes. JJ Watt will play for the Arizona Cardinals. Jody Oehler of Fox Sports 910 in Phoenix let's us know how the addition will improve the Seahawks' divisional opponent. On the Power Play, Patrick Kane scores his 400th gal, and could the entry draft be delayed until the end of the year, and what might that mean for the Kraken's inaugural season?

Furness H1 - Can you stomach a rebuild? / Jody Oehler on JJ Watt joining the Cardinals / Power Play: Patrick Kane gets 400th goal

Randy Mueller

Slickhawk designed a complicated trade for Russell Wilson involving the Hawks, Cowboys, Dolphins, and Patriots. How likely is it that something like this ends up happening? Texts react to the show at 49451. Former Executive of the Year Randy Mueller joins the show to give insight into how the front office is likely dealing with all of the Russell Wilson news. Softy reacts after being on vacation during a crazy week in Seattle sports.

Furness H2 - Slickhawk's complicated trade proposal / Randy Mueller on Russ and the Hawks / Softy returns

Randy Mueller with insight into how the Seahawks front office his dealing with the Russell Wilson situation

Jody Oehler of Fox Sports 910 in Phoenix on JJ Watt joining the Arizona Cardinals

Ian Rapoport

Why now? Russell Wilson has spent almost a decade carefully crafting his image, not offending anyone or making waves. Suddenly, he's upset a lot of people. We've used the phrase a lot lately, but what's the end game here? Ian Rapoport has his finger on the pulse of the Russ story. We get the latest, and try to determine how much of this is Russ, and how much is Mark Rodgers. Sam Gagner's hat trick leads the Red Wings to a win over the Preds. We've got the highlights and more news from around the National Hockey League on the Power Play. A principal gives a kid a better haircut after a dress code violation, and Chloe Larson becomes the first Cougar to win a championship in any women's swimming and diving event. These are your Something(s) Good.

Furness H1 - Why now? / Ian Rapoport with the latest on Russell Wilson / Power Play: Gagner hat trick / Something Good: Haircut

Rob Rang

Listeners are fired up about the latest developments on the Russell Wilson story in what has been a crazy week in Seattle sports. we do something we don't often do and take phone calls. What could the Seahawks get back if they trade Russell Wilson to one of the four teams he says he'd be willing to go to? Rob Rang joins us to go through the potential return? texts continue the reaction at 49451. Dick Fain drops by as we go through plus and minus grades on the show today.

Furness H2 - Listener reaction / Rob Rang on what the Hawks could get back / Texts / Pluses & minuses (mostly minuses)

Don't miss Ian Rapoport's weekly visit with Furness as Rap catches us up on all the news around the league. Rap's visits are thanks to the fine folks at Porter and York. Rare meat, well done. Visit PorterandYork.com to get great meat delivered straight to your door!

Don't miss Ian Rapoport's weekly visit with Furness as Rap catches us up on all the news around the league. Rap's visits are thanks to the fine folks at Porter and York. Rare meat, well done. Visit <a href="http://PorterandYork.com" rel="nofollow" target="_blank">PorterandYork.com</a> to get great meat delivered straight to your door!

Ian Rapoport - Russell Wilson edition: What's the latest, how did we get here, and what's likely to happen with Russ and the Seahawks?

Rob Rang joins Ian Furness every Friday at 2:20pm PT to take a look at the NFL prospects playing in that weekend's games as well as some of the younger guys playing in the NFL. His appearances are brought to you by Chambers Bay Distillery. Visit ChambersBayDistillery.com to see where you can purchase their fantastic lineup of bourbons, vodka, and more!

Rob Rang joins Ian Furness every Friday at 2:20pm PT to take a look at the NFL prospects playing in that weekend's games as well as some of the younger guys playing in the NFL. His appearances are brought to you by Chambers Bay Distillery. Visit <a href="http://ChambersBayDistillery.com" rel="nofollow" target="_blank">ChambersBayDistillery.com</a> to see where you can purchase their fantastic lineup of bourbons, vodka, and more!

Rob Rang - What each of the four potential trade partners could give up to the Seahawks in exchange for Russell Wilson

The Russell Wilson saga continues to develop as we find out today that Russell Wilson says he wants to play for the Seahawks, but he'd be willing to be traded to four particular teams. A few weeks ago, we tried to figure out what the end game was, and now it looks like we know.

Furness H1 - Russell Wilson isn't happy, says he wants to play in Seattle but offers a list of teams where he'd be willing to go

Gary Parrish

JOEL CORRY

Russell Wilson has given a list of teams he'd be willing to be traded to, but are the Seahawks likely to move their star quarterback? It wouldn't make any sense for the team to move him now, and Ian explains why. With a deeper look at how Wilson's move could hit the team, we turn to CBS Sports' Joel Corry. Texts have a lot to say about the latest revelations in the Russ saga. We take a look at the day's NHL highlights on the Power Play. Ian has a message for the QB, "You're not Griffey". We're on the air for an extra half an hour in the lead-up to Husky basketball, which gives us the perfect opportunity to check in with Gary Parrish. Is the Pac-12 maybe a little better than most people think?

Furness H2 - Why it would make no sense to trade Russ / Joel Corry on Wilson and the cap / Power Play / Gary Parrish talks NCAA basketball

Found this show searching for Seahawks talk a few years ago. The whole show is great, but specifically, don’t miss the Hardcore football segments.

Best for Seahawks analysis

The Ian Furness Show

The best podcast episodes on romantic relationships. Episodes talk about the 5 love languages, intimacy, and the taboo topics of sexual desires and infidelity. This topic is a deep dive into the science and complexities that face us in our relationships with others. Add episodes you're interested into your queue below!

OwlTail

[Contains mature themes] He reached out because a year after the discovery of his affair, they aren’t fighting anymore, but they certainly haven’t moved on. Esther guides them towards a more honest conversation, and a revelation about their communication.

Where Should We Begin? with Esther Perel

[Contains mature themes] He reached out because a year after the discovery of his affair, they aren’t fighting anymore, but they certainly haven’t moved on. Esther guides them towards a more honest conversation, and a revelation about their communication.

I've Had Better

 Welcome!  My guest today is Dr. John Gottman, one of the world's leading experts on how to have an amazing relationship.  He and his wife Julie currently operate The Gottman Institute in Seattle, offering numerous resources and training.  Join us for a deep dive into their work!  Dr. Gottman’s findings are largely based on the conclusions he has made over many years of research and observations of couples. He and his team have how to be a master (and avoid being a disaster) at relationship.  Dr. Gottman discusses the following topics:   “The Sound Relationship House” - what is the foundation for a relationship that lasts?  Learn the importance of having high expectations in relationship, and also uncover ways in which what you'd *think* would be good for your relationship is actually counterproductive.  Dr. Gottman identifies Styles of Confronting Conflict:  Volatile, Validating, and Conflict-Avoiding. All of these conflict styles can lead to successful relationships. Learn what to do if you and your partner are mismatched in your conflict style.  Dr. Gottman discusses “bids” we make with our partner as an attempt to connect. Are you a "yes" to your partner's bids? Are they a yes to yours?  “Bids” that fail are often the beginnings of conflict. How do things change if you start paying attention and responding to your partner's bids in a positive way?  Mindfulness is the key to noticing these bids and avoiding conflict.  “Small Things Often” - a reminder to turn toward these bids in the small moments of life.  Dr. Gottman's concept of startup is a way of thinking about what you bring to your interactions with your partner. Do you start in a place that's already positive, and thinking highly of your partner? Or do you start in a place where you are suspecting the worst of your partner?  Build up your emotional bank account with small compliments (deposits).  According to John, there are three phases of any relationship:  Falling in Love (initial), Building Trust (middle), and Cherishing Your Partner (long-term intimacy). What phase are you in? The key to success is using strategies that are appropriate for where you are in your relationship.  The key to more sex is having the freedom to say "no" without being punished for it. If refusing sex can actually have a positive payoff, then it will actually lead to a couple having a more satisfying (and frequent) sex life.  Do you ever wonder how to make a good relationship GREAT? Focus on cherishing your partner.  What if YOU are the only partner who wants to make changes?  Can you make a difference?  Absolutely. Learn how shifts in your approach can have a profound affect on your relationship.  The key to success in a relationship isn't that nothing bad ever happens. It's how well you as a couple learn how to repair after those things occur. John discusses how you can learn to repair, and the positive effects that has on long-term relationships.  Do you know how to decide if you’re in a bad relationship?  When you're with your partner, are you at your best? Or are you veering off towards your worst? Gottman offers this simple guideline for how to know whether to stay or go. Also what to think about BEFORE you decide that you're on the wrong path.   Join us for these topics and more.  Dr. Gottman has practical information that can improve your relationship TODAY!   Links and Resources:  What Makes Love Last: How to Build Trust and Avoid Betrayal by Dr. John Gottman  The Gottman Institute, Seattle   www.gottman.com    www.neilsattin.com/gottman    (visit to download a .pdf of this episode guide along with John Gottman's "Dreams in Conflict" exercise to help couples who seem to have irreconcilable differences. You can also text “PASSION” to 33444 for instructions on how to download the guide. If you download the guide within the first week of this show's airing, you will also qualify for a chance to win a free signed copy of Dr. Gottman’s book "What Makes Love Last".) The Relationship Alive Community on Facebook Amazing intro/outro music provided courtesy of: The Railsplitters - Check them Out! 

Relationship Alive!

Welcome!  My guest today is Dr. John Gottman, one of the world's leading experts on how to have an amazing relationship.  He and his wife Julie currently operate The Gottman Institute in Seattle, offering numerous resources and training.  Join us for a deep dive into their work! Dr. Gottman’s findings are largely based on the conclusions he has made over many years of research and observations of couples. He and his team have how to be a master (and avoid being a disaster) at relationship. Dr. Gottman discusses the following topics: <ul> <li> “The Sound Relationship House” - what is the foundation for a relationship that lasts?</li> <li> Learn the importance of having high expectations in relationship, and also uncover ways in which what you'd *think* would be good for your relationship is actually counterproductive.</li> <li> Dr. Gottman identifies Styles of Confronting Conflict:  Volatile, Validating, and Conflict-Avoiding. All of these conflict styles can lead to successful relationships. Learn what to do if you and your partner are mismatched in your conflict style.</li> <li> Dr. Gottman discusses “bids” we make with our partner as an attempt to connect. Are you a "yes" to your partner's bids? Are they a yes to yours?</li> <li> “Bids” that fail are often the beginnings of conflict. How do things change if you start paying attention and responding to your partner's bids in a positive way?</li> <li> Mindfulness is the key to noticing these bids and avoiding conflict.</li> <li> “Small Things Often” - a reminder to turn toward these bids in the small moments of life.</li> <li> Dr. Gottman's concept of startup is a way of thinking about what you bring to your interactions with your partner. Do you start in a place that's already positive, and thinking highly of your partner? Or do you start in a place where you are suspecting the worst of your partner?</li> <li> Build up your emotional bank account with small compliments (deposits).</li> <li> According to John, there are three phases of any relationship:  Falling in Love (initial), Building Trust (middle), and Cherishing Your Partner (long-term intimacy). What phase are you in? The key to success is using strategies that are appropriate for where you are in your relationship.</li> <li> The key to more sex is having the freedom to say "no" without being punished for it. If refusing sex can actually have a positive payoff, then it will actually lead to a couple having a more satisfying (and frequent) sex life.</li> <li> Do you ever wonder how to make a good relationship GREAT? Focus on cherishing your partner.</li> <li> What if YOU are the only partner who wants to make changes?  Can you make a difference?  Absolutely. Learn how shifts in your approach can have a profound affect on your relationship.</li> <li> The key to success in a relationship isn't that nothing bad ever happens. It's how well you as a couple learn how to repair after those things occur. John discusses how you can learn to repair, and the positive effects that has on long-term relationships.</li> <li> Do you know how to decide if you’re in a bad relationship?  When you're with your partner, are you at your best? Or are you veering off towards your worst? Gottman offers this simple guideline for how to know whether to stay or go. Also what to think about BEFORE you decide that you're on the wrong path.</li> </ul> Join us for these topics and more.  Dr. Gottman has practical information that can improve your relationship TODAY!  Links and Resources: <a href="http://www.amazon.com/What-Makes-Love-Last-Betrayal/dp/1451608489/" rel="noopener nofollow" target="_blank">What Makes Love Last: How to Build Trust and Avoid Betrayal</a> by Dr. John Gottman The Gottman Institute, Seattle <a href="http://www.gottman.com" rel="nofollow" target="_blank"> www.gottman.com</a> <a href="http://www.neilsattin.com/gottman" rel="nofollow" target="_blank">www.neilsattin.com/gottman</a>    (visit to download a .pdf of this episode guide along with John Gottman's "Dreams in Conflict" exercise to help couples who seem to have irreconcilable differences. You can also text “PASSION” to 33444 for instructions on how to download the guide. If you download the guide within the first week of this show's airing, you will also qualify for a chance to win a free signed copy of Dr. Gottman’s book "What Makes Love Last".) The <a href="https://www.facebook.com/groups/RelationshipAliveCommunity/" rel="noopener nofollow" target="_blank">Relationship Alive Community</a> on Facebook Amazing intro/outro music provided courtesy of: <a href="http://www.therailsplitters.com/" rel="noopener nofollow" target="_blank">The Railsplitters - Check them Out! </a>

01: John Gottman - How to Be a Master of Relationship

Best Episodes on Relationships & Love

The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!

During the 1960s the field of psychology focussed on the science of how past trauma creates present symptoms, and how to reduce people’s misery. Professor Martin Seligman wanted to change that focus. He’s become known as the Father of Positive Psychology, and he’s had a profound influence worldwide. In Part 1 of our 2 programs with Martin Seligman, hear him address an exclusive audience in Australia on happiness and human flourishing.

All In The Mind

Positive psychology—with Martin Seligman

Journaling is a bit of a buzzword in the productivity space, but with good reason. And in this episode, Mike and Brooks explain why it’s so important. They dive into the many benefits of journaling, and share 5 tips for making journaling actionable and effective. They explain how to implement a journaling habit, recommend some different tools and apps you can use, and explain how to make the habit stick. If you’ve never understood why you should journal or you have trouble doing it consistently, then this episode is for you. Get Podcast UpdatesDo you want to get an email with shownotes each time a podcast goes live? Then let us know where to send the updates by entering your first name and email.  Cheat Sheet  Why there’s a stigma associated with journaling (and why’s it isn’t true) [1:39] The benefits that come from pairing journaling and meditation [5:13] How journaling increases your mindfulness [7:53] The ways that journaling actually increases the likelihood that you will actually achieve your goals [9:55] How journaling strengthens self-discipline and improves communication skills [14:15] Why many people do something called “morning pages” and how it sets their day up for success [18:24] Why you don’t need to take a long time each day to journal (it’s the consistency that counts) [20:27] Why it is so important to keep your journal positive [24:09] The benefits of keeping a gratitude journal and how it impacts your outlook on your life [26:07] Why it is important to see the gains you’ve made by reviewing your journal [32:17] How to use journaling to identify pain points in your life so you can fix and solve them [36:38] AE recommendations for digital journals and apps you can use [38:38] Why you might want to use an analog journal and the benefits of pen and paper [48:42] Why it is so important for you to pick a time to journal that works for you and stick to it [55:03] Using automation and prompts to make journaling more efficient [58:24] 5 tips to make the most of your journaling experience [1:04:56] Why you should review your journal on a regular basis [1:06:19]  Links  SELF Journal TPS2: How to Get Started with Journaling TPS69: Journaling w/ Kendra Wright How to Take Massive Action on Your Goals by Implementing the 12 Week Year Effectively (TPS138) The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months 10% Happier by Dan Harris Huffington Post “10 Surprising Benefits You’ll Get From Keeping a Journal” Moodnotes Day One The Five Minute Journal TextExpander Evernote Launch Center Pro Journey app Baron Fig notebooks Field Notes Moleskine Rhodia notebook Bullet Journal Miracle Morning  If you enjoyed this episode, subscribe to the podcast on iTunes, Stitcher, Overcast, PocketCast or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show gain exposure. You can also leave a review! Here’s how. 

The Productivity Show: Time Management | GTD | Smart Personal Development | Business | Mac

Journaling is a bit of a buzzword in the productivity space, but with good reason. And in this episode, Mike and Brooks explain why it’s so important. They dive into the many benefits of journaling, and share 5 tips for making journaling actionable and effective. They explain how to implement a journaling habit, recommend some different tools and apps you can use, and explain how to make the habit stick. If you’ve never understood why you should journal or you have trouble doing it consistently, then this episode is for you. <h2>Get Podcast Updates</h2>Do you want to get an email with shownotes each time a podcast goes live? Then let us know where to send the updates by entering your first name and email. <h2>Cheat Sheet</h2> <ul> <li>Why there’s a stigma associated with journaling (and why’s it isn’t true) [1:39]</li> <li>The benefits that come from pairing journaling and meditation [5:13]</li> <li>How journaling increases your mindfulness [7:53]</li> <li>The ways that journaling actually increases the likelihood that you will actually achieve your goals [9:55]</li> <li>How journaling strengthens self-discipline and improves communication skills [14:15]</li> <li>Why many people do something called “morning pages” and how it sets their day up for success [18:24]</li> <li>Why you don’t need to take a long time each day to journal (it’s the consistency that counts) [20:27]</li> <li>Why it is so important to keep your journal positive [24:09]</li> <li>The benefits of keeping a gratitude journal and how it impacts your outlook on your life [26:07]</li> <li>Why it is important to see the gains you’ve made by reviewing your journal [32:17]</li> <li>How to use journaling to identify pain points in your life so you can fix and solve them [36:38]</li> <li>AE recommendations for digital journals and apps you can use [38:38]</li> <li>Why you might want to use an analog journal and the benefits of pen and paper [48:42]</li> <li>Why it is so important for you to pick a time to journal that works for you and stick to it [55:03]</li> <li>Using automation and prompts to make journaling more efficient [58:24]</li> <li>5 tips to make the most of your journaling experience [1:04:56]</li> <li>Why you should review your journal on a regular basis [1:06:19]</li> </ul> <h2>Links</h2> <ul> <li><a href="https://bestself.co/products/self-journal" rel="noopener noreferrer nofollow" target="_blank">SELF Journal</a></li> <li><a href="https://www.asianefficiency.com/podcast/002-journaling/" rel="noopener noreferrer nofollow" target="_blank">TPS2: How to Get Started with Journaling</a></li> <li><a href="https://www.asianefficiency.com/podcast/069-kendra-wright/" rel="noopener noreferrer nofollow" target="_blank">TPS69: Journaling w/ Kendra Wright</a></li> <li><a href="https://www.asianefficiency.com/podcast/138-12-week-year/" rel="noopener noreferrer nofollow" target="_blank">How to Take Massive Action on Your Goals by Implementing the 12 Week Year Effectively (TPS138)</a></li> <li><a href="https://www.asianefficiency.com/likes/12-week-year/" rel="noopener noreferrer nofollow" target="_blank">The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months</a></li> <li><a href="https://www.asianefficiency.com/likes/10-percent-happier/" rel="noopener noreferrer nofollow" target="_blank">10% Happier by Dan Harris</a></li> <li><a href="https://www.huffingtonpost.com/thai-nguyen/benefits-of-journaling-_b_6648884.html" rel="noopener noreferrer nofollow" target="_blank">Huffington Post “10 Surprising Benefits You’ll Get From Keeping a Journal”</a></li> <li><a href="https://moodnotes.thriveport.com/" rel="noopener noreferrer nofollow" target="_blank">Moodnotes</a></li> <li><a href="https://www.asianefficiency.com/likes/day-one/" rel="noopener noreferrer nofollow" target="_blank">Day One</a></li> <li><a href="https://www.intelligentchange.com/products/the-five-minute-journal" rel="noopener noreferrer nofollow" target="_blank">The Five Minute Journal</a></li> <li><a href="https://www.asianefficiency.com/likes/textexpander/" rel="noopener noreferrer nofollow" target="_blank">TextExpander</a></li> <li><a href="https://www.asianefficiency.com/likes/evernote/" rel="noopener noreferrer nofollow" target="_blank">Evernote</a></li> <li><a href="https://www.asianefficiency.com/likes/launch-center-pro/" rel="noopener noreferrer nofollow" target="_blank">Launch Center Pro</a></li> <li><a href="https://2appstudio.com/journey/" rel="noopener noreferrer nofollow" target="_blank">Journey app</a></li> <li><a href="https://www.baronfig.com" rel="noopener noreferrer nofollow" target="_blank">Baron Fig notebooks</a></li> <li><a href="https://fieldnotesbrand.com" rel="noopener noreferrer nofollow" target="_blank">Field Notes</a></li> <li><a href="https://www.asianefficiency.com/likes/moleskine-plain-notebook-large/" rel="noopener noreferrer nofollow" target="_blank">Moleskine</a></li> <li><a href="https://www.asianefficiency.com/likes/rhodia-dotgrid-notebook/" rel="noopener noreferrer nofollow" target="_blank">Rhodia notebook</a></li> <li><a href="https://www.asianefficiency.com/likes/bullet-journal/" rel="noopener noreferrer nofollow" target="_blank">Bullet Journal</a></li> <li><a href="https://www.asianefficiency.com/likes/miracle-morning-book/" rel="noopener noreferrer nofollow" target="_blank">Miracle Morning</a></li> </ul> If you enjoyed this episode, subscribe to the podcast on iTunes, Stitcher, Overcast, PocketCast or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show gain exposure. You can also leave a review! <a href="https://www.youtube.com/watch?v=7rrwvGAYKeM" rel="nofollow" target="_blank">Here’s how</a>. <a href="https://itunes.apple.com/us/podcast/productivity-show-getting/id955075042?mt=2" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://www.stitcher.com/podcast/asian-efficiency" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://overcast.fm/p253645-XOswX3" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://pca.st/productivityshow" rel="noopener noreferrer nofollow" target="_blank"></a>

The Ian Furness Show

Weekly hand curated podcast episodes for learning