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Cover image of Be Fit Food - 28 Day Challenge
Health & Fitness
Nutrition

Be Fit Food - 28 Day Challenge

Updated 3 days ago

Health & Fitness
Nutrition
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Welcome to the Be Fit Bites Podcast. 28 bite sized episodes to educate and guide you through the Be Fit Food 28 Day Weight Loss Challenge. Delve into the Be Ft Food philosophy, our programs & our customer's results.

Read more

Welcome to the Be Fit Bites Podcast. 28 bite sized episodes to educate and guide you through the Be Fit Food 28 Day Weight Loss Challenge. Delve into the Be Ft Food philosophy, our programs & our customer's results.

Best weekly hand curated episodes for learning

Cover image of Be Fit Food - 28 Day Challenge

Be Fit Food - 28 Day Challenge

Latest release on Feb 29, 2020

Best weekly hand curated episodes for learning

The Best Episodes Ranked Using User Listens

Updated by OwlTail 3 days ago

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Rank #1: Day 28: Congratulations!!!!!!!!

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Congratulations, you did it!! We'd love to hear about your results! If you took a before photo, now is time to take an after to see your AMAZING results! Share your results on our Be Fit Foodie Facebook Group.

Congratulations again! 

Your hosts are Kate Save, Dietitian, CEO of Be Fit Food, Telstra business award winner & mum (@katesave) and Jimmy Rees, TV personality, Giggle and Hoot (@jimmyrees_). 

For more information on the Be Fit Food weight loss programs visit: www.befitfood.com.au

Be Fit Bites is a production of Be Fit Food.

Music: 'Follow Your Dreams' by Scott Holmes

See omnystudio.com/listener for privacy information.

Feb 29 2020

4mins

Play

Rank #2: Day 27: Almost there...

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ONE DAY TO GO, we have some tips to keep you motivated into the future. 

Your hosts are Kate Save, Dietitian, CEO of Be Fit Food, Telstra business award winner & mum (@katesave) and Jimmy Rees, TV personality, Giggle and Hoot (@jimmyrees_). 

For more information on the Be Fit Food weight loss programs visit: www.befitfood.com.au

Be Fit Bites is a production of Be Fit Food

Music: 'Follow Your Dreams' by Scott Holmes

See omnystudio.com/listener for privacy information.

Feb 28 2020

6mins

Play

Rank #3: Day 26: What To Order When You're Out!

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We run you through what to order when you are out and about. The Drive-Thru, Chinese, Thai, The Pub or an event, these helpful tips will assist you in maintaining your weight loss after the challenge has finished.

Your hosts are Kate Save, Dietitian, CEO of Be Fit Food, Telstra business award winner & mum (@katesave) and Jimmy Rees, TV personality, Giggle and Hoot (@jimmyrees_). 

For more information on the Be Fit Food weight loss programs visit: www.befitfood.com.au

Be Fit Bites is a production of Be Fit Food

Music: 'Follow Your Dreams' by Scott Holmes

See omnystudio.com/listener for privacy information.

Feb 27 2020

8mins

Play

Rank #4: Day 25: Post Challenge Tips - Brekky, Lunch and Dinner

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Be Fit Bites

Day 25: What to buy, what to eat? Kate runs through some options for brekky, lunch and dinner after you've finished the 28 day challenge. 

Your hosts are Kate Save, Dietitian, CEO of Be Fit Food, Telstra business award winner & mum (@katesave) and Jimmy Rees, TV personality, Giggle and Hoot (@jimmyrees_). 

For more information on the Be Fit Food weight loss programs visit: www.befitfood.com.au

Be Fit Bites is a production of Be Fit Food

Music: 'Follow Your Dreams' by Scott Holmes

See omnystudio.com/listener for privacy information.

Feb 26 2020

10mins

Play

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Rank #5: Day 24: Hunger vs Boredom

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How do you know what real hunger is? If you do realise that your ‘hunger’ is bored ‘hunger’ what can you do? And gah, that after dinner snack...! We discuss strategies to overcome the habit! 

Your hosts are Kate Save, Dietitian, CEO of Be Fit Food, Telstra business award winner & mum (@katesave) and Jimmy Rees, TV personality, Giggle and Hoot (@jimmyrees_). 

For more information on the Be Fit Food weight loss programs visit: www.befitfood.com.au

Be Fit Bites is a production of Be Fit Food

Music: 'Follow Your Dreams' by Scott Holmes

See omnystudio.com/listener for privacy information.

Feb 25 2020

7mins

Play

Rank #6: Day 23: What To Do When The Challenge Ends?

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How do you transition onto your own cooking and meals? We discuss how to reward yourself after you have achieved your goals!

Your hosts are Kate Save, Dietitian, CEO of Be Fit Food, Telstra business award winner & mum (@katesave) and Jimmy Rees, TV personality, Giggle and Hoot (@jimmyrees_). 

For more information on the Be Fit Food weight loss programs visit: www.befitfood.com.au

Be Fit Bites is a production of Be Fit Food

Music: 'Follow Your Dreams' by Scott Holmes

See omnystudio.com/listener for privacy information.

Feb 24 2020

4mins

Play

Rank #7: Day 22: You Are Doing Amazing!

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How do you know what real hunger is? If you do realise that your ‘hunger’ is bored ‘hunger’ what can you do? And gah, that after dinner snack...! We discuss strategies to overcome the habit! 

Your hosts are Kate Save, Dietitian, CEO of Be Fit Food, Telstra business award winner & mum (@katesave) and Jimmy Rees, TV personality, Giggle and Hoot (@jimmyrees_). 

For more information on the Be Fit Food weight loss programs visit: www.befitfood.com.au

Be Fit Bites is a production of Be Fit Food

Music: 'Follow Your Dreams' by Scott Holmes

See omnystudio.com/listener for privacy information.

Feb 23 2020

2mins

Play

Rank #8: Day 21: The 3rd Weigh In!

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Congrats on making it to Week 3! We discuss habits that you will keep and the sustainability of your new habits, as well as setting expectations high vs realistic goals. Research shows that women with higher expectations or goal setting are more successful! 

Your hosts are Kate Save, Dietitian, CEO of Be Fit Food, Telstra business award winner & mum (@katesave) and Jimmy Rees, TV personality, Giggle and Hoot (@jimmyrees_). 

For more information on the Be Fit Food weight loss programs visit: www.befitfood.com.au

Be Fit Bites is a production of Be Fit Food

Music: 'Follow Your Dreams' by Scott Holmes

See omnystudio.com/listener for privacy information.

Feb 22 2020

6mins

Play

Rank #9: Day 20: What Do They Eat? Cultures That Live The Longest!

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How do you feel at day 20? We discuss our maintenance strategies, in particular behaviours formed on the program, as well as explore diets from cultures that live the longest. What do they eat? 

Your hosts are Kate Save, Dietitian, CEO of Be Fit Food, Telstra business award winner & mum (@katesave) and Jimmy Rees, TV personality, Giggle and Hoot (@jimmyrees_)

For more information on the Be Fit Food weight loss programs visit: www.befitfood.com.au

Be Fit Bites is a production of Be Fit Food

Music: 'Follow Your Dreams' by Scott Holmes

See omnystudio.com/listener for privacy information.

Feb 21 2020

6mins

Play

Rank #10: Day 19: Number 2s!

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What is the ideal poop? We discuss how to influence the consistency of your toilet habits and why is important to have ‘good gut health’ and more!

Your hosts are Kate Save, Dietitian, CEO of Be Fit Food, Telstra business award winner & mum (@katesave) and Jimmy Rees, TV personality, Giggle and Hoot (@jimmyrees_). 

For more information on the Be Fit Food weight loss programs visit: www.befitfood.com.au

Be Fit Bites is a production of Be Fit Food

Music: 'Follow Your Dreams' by Scott Holmes

See omnystudio.com/listener for privacy information.

Feb 20 2020

6mins

Play