Congratulations, you did it!! We'd love to hear about your results! If you took a before photo, now is time to take an after to see your AMAZING results! Share your results on our Be Fit Foodie Facebook Group.

Congratulations again! 

Your hosts are Kate Save, Dietitian, CEO of Be Fit Food, Telstra business award winner & mum (@katesave) and Jimmy Rees, TV personality, Giggle and Hoot (@jimmyrees_). 

For more information on the Be Fit Food weight loss programs visit: www.befitfood.com.au

Be Fit Bites is a production of Be Fit Food.

Music: 'Follow Your Dreams' by Scott Holmes

See omnystudio.com/listener for privacy information.

ONE DAY TO GO, we have some tips to keep you motivated into the future. 

Your hosts are Kate Save, Dietitian, CEO of Be Fit Food, Telstra business award winner & mum (@katesave) and Jimmy Rees, TV personality, Giggle and Hoot (@jimmyrees_). 

For more information on the Be Fit Food weight loss programs visit: www.befitfood.com.au

Be Fit Bites is a production of Be Fit Food. 

Music: 'Follow Your Dreams' by Scott Holmes

See omnystudio.com/listener for privacy information.

We run you through what to order when you are out and about. The Drive-Thru, Chinese, Thai, The Pub or an event, these helpful tips will assist you in maintaining your weight loss after the challenge has finished.

Your hosts are Kate Save, Dietitian, CEO of Be Fit Food, Telstra business award winner & mum (@katesave) and Jimmy Rees, TV personality, Giggle and Hoot (@jimmyrees_). 

For more information on the Be Fit Food weight loss programs visit: www.befitfood.com.au

Be Fit Bites is a production of Be Fit Food. 

Music: 'Follow Your Dreams' by Scott Holmes

See omnystudio.com/listener for privacy information.

Be Fit Bites

Day 25: What to buy, what to eat? Kate runs through some options for brekky, lunch and dinner after you've finished the 28 day challenge. 

Your hosts are Kate Save, Dietitian, CEO of Be Fit Food, Telstra business award winner & mum (@katesave) and Jimmy Rees, TV personality, Giggle and Hoot (@jimmyrees_). 

For more information on the Be Fit Food weight loss programs visit: www.befitfood.com.au

Be Fit Bites is a production of Be Fit Food. 

Music: 'Follow Your Dreams' by Scott Holmes

See omnystudio.com/listener for privacy information.

How do you know what real hunger is? If you do realise that your ‘hunger’ is bored ‘hunger’ what can you do? And gah, that after dinner snack...! We discuss strategies to overcome the habit! 

Your hosts are Kate Save, Dietitian, CEO of Be Fit Food, Telstra business award winner & mum (@katesave) and Jimmy Rees, TV personality, Giggle and Hoot (@jimmyrees_). 

For more information on the Be Fit Food weight loss programs visit: www.befitfood.com.au

Be Fit Bites is a production of Be Fit Food. 

Music: 'Follow Your Dreams' by Scott Holmes

See omnystudio.com/listener for privacy information.

How do you transition onto your own cooking and meals? We discuss how to reward yourself after you have achieved your goals!

Your hosts are Kate Save, Dietitian, CEO of Be Fit Food, Telstra business award winner & mum (@katesave) and Jimmy Rees, TV personality, Giggle and Hoot (@jimmyrees_). 

For more information on the Be Fit Food weight loss programs visit: www.befitfood.com.au

Be Fit Bites is a production of Be Fit Food. 

Music: 'Follow Your Dreams' by Scott Holmes

See omnystudio.com/listener for privacy information.

How do you know what real hunger is? If you do realise that your ‘hunger’ is bored ‘hunger’ what can you do? And gah, that after dinner snack...! We discuss strategies to overcome the habit! 

Your hosts are Kate Save, Dietitian, CEO of Be Fit Food, Telstra business award winner & mum (@katesave) and Jimmy Rees, TV personality, Giggle and Hoot (@jimmyrees_). 

For more information on the Be Fit Food weight loss programs visit: www.befitfood.com.au

Be Fit Bites is a production of Be Fit Food. 

Music: 'Follow Your Dreams' by Scott Holmes

See omnystudio.com/listener for privacy information.

Congrats on making it to Week 3! We discuss habits that you will keep and the sustainability of your new habits, as well as setting expectations high vs realistic goals. Research shows that women with higher expectations or goal setting are more successful! 

Your hosts are Kate Save, Dietitian, CEO of Be Fit Food, Telstra business award winner & mum (@katesave) and Jimmy Rees, TV personality, Giggle and Hoot (@jimmyrees_). 

For more information on the Be Fit Food weight loss programs visit: www.befitfood.com.au

Be Fit Bites is a production of Be Fit Food. 

Music: 'Follow Your Dreams' by Scott Holmes

See omnystudio.com/listener for privacy information.

How do you feel at day 20? We discuss our maintenance strategies, in particular behaviours formed on the program, as well as explore diets from cultures that live the longest. What do they eat? 

Your hosts are Kate Save, Dietitian, CEO of Be Fit Food, Telstra business award winner & mum (@katesave) and Jimmy Rees, TV personality, Giggle and Hoot (@jimmyrees_). 

For more information on the Be Fit Food weight loss programs visit: www.befitfood.com.au

Be Fit Bites is a production of Be Fit Food. 

Music: 'Follow Your Dreams' by Scott Holmes

See omnystudio.com/listener for privacy information.

What is the ideal poop? We discuss how to influence the consistency of your toilet habits and why is important to have ‘good gut health’ and more!

Your hosts are Kate Save, Dietitian, CEO of Be Fit Food, Telstra business award winner & mum (@katesave) and Jimmy Rees, TV personality, Giggle and Hoot (@jimmyrees_). 

For more information on the Be Fit Food weight loss programs visit: www.befitfood.com.au

Be Fit Bites is a production of Be Fit Food. 

Music: 'Follow Your Dreams' by Scott Holmes

See omnystudio.com/listener for privacy information.