Day 28: Congratulations!!!!!!!!
Day 28: Congratulations!!!!!!!!
Congratulations, you did it!! We'd love to hear about your results! If you took a before photo, now is time to take an a... Read more
29 Feb 2020
•
4mins
Day 27: Almost there...
Day 27: Almost there...
ONE DAY TO GO, we have some tips to keep you motivated into the future. Your hosts are Kate Save, Dietitian, CEO of Be ... Read more
28 Feb 2020
•
6mins
Day 26: What To Order When You're Out!
Day 26: What To Order When You're Out!
We run you through what to order when you are out and about. The Drive-Thru, Chinese, Thai, The Pub or an event, these h... Read more
27 Feb 2020
•
8mins
Day 25: Post Challenge Tips - Brekky, Lunch and Dinner
Day 25: Post Challenge Tips - Brekky, Lunch and Dinner
Be Fit Bites Day 25: What to buy, what to eat? Kate runs through some options for brekky, lunch and dinner after you've ... Read more
26 Feb 2020
•
10mins
Day 24: Hunger vs Boredom
Day 24: Hunger vs Boredom
How do you know what real hunger is? If you do realise that your ‘hunger’ is bored ‘hunger’ what can you do? And gah, th... Read more
25 Feb 2020
•
7mins
Day 23: What To Do When The Challenge Ends?
Day 23: What To Do When The Challenge Ends?
How do you transition onto your own cooking and meals? We discuss how to reward yourself after you have achieved your go... Read more
24 Feb 2020
•
4mins
Day 22: You Are Doing Amazing!
Day 22: You Are Doing Amazing!
How do you know what real hunger is? If you do realise that your ‘hunger’ is bored ‘hunger’ what can you do? And gah, th... Read more
23 Feb 2020
•
2mins
Day 21: The 3rd Weigh In!
Day 21: The 3rd Weigh In!
Congrats on making it to Week 3! We discuss habits that you will keep and the sustainability of your new habits, as well... Read more
22 Feb 2020
•
6mins
Day 20: What Do They Eat? Cultures That Live The Longest!
Day 20: What Do They Eat? Cultures That Live The Longest!
How do you feel at day 20? We discuss our maintenance strategies, in particular behaviours formed on the program, as wel... Read more
21 Feb 2020
•
6mins
Day 19: Number 2s!
Day 19: Number 2s!
What is the ideal poop? We discuss how to influence the consistency of your toilet habits and why is important to have ‘... Read more
20 Feb 2020
•
6mins