Cover image of Be Fit Food - 28 Day Challenge

Be Fit Food - 28 Day Challenge

Welcome to the Be Fit Bites Podcast. 28 bite sized episodes to educate and guide you through the Be Fit Food 28 Day Weight Loss Challenge. Delve into the Be Ft Food philosophy, our programs & our ... Read more

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Day 28: Congratulations!!!!!!!!

Day 28: Congratulations!!!!!!!!

Congratulations, you did it!! We'd love to hear about your results! If you took a before photo, now is time to take an a... Read more

29 Feb 2020

4mins

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Day 27: Almost there...

Day 27: Almost there...

ONE DAY TO GO, we have some tips to keep you motivated into the future.  Your hosts are Kate Save, Dietitian, CEO of Be ... Read more

28 Feb 2020

6mins

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Day 26: What To Order When You're Out!

Day 26: What To Order When You're Out!

We run you through what to order when you are out and about. The Drive-Thru, Chinese, Thai, The Pub or an event, these h... Read more

27 Feb 2020

8mins

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Day 25: Post Challenge Tips - Brekky, Lunch and Dinner

Day 25: Post Challenge Tips - Brekky, Lunch and Dinner

Be Fit Bites Day 25: What to buy, what to eat? Kate runs through some options for brekky, lunch and dinner after you've ... Read more

26 Feb 2020

10mins

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Day 24: Hunger vs Boredom

Day 24: Hunger vs Boredom

How do you know what real hunger is? If you do realise that your ‘hunger’ is bored ‘hunger’ what can you do? And gah, th... Read more

25 Feb 2020

7mins

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Day 23: What To Do When The Challenge Ends?

Day 23: What To Do When The Challenge Ends?

How do you transition onto your own cooking and meals? We discuss how to reward yourself after you have achieved your go... Read more

24 Feb 2020

4mins

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Day 22: You Are Doing Amazing!

Day 22: You Are Doing Amazing!

How do you know what real hunger is? If you do realise that your ‘hunger’ is bored ‘hunger’ what can you do? And gah, th... Read more

23 Feb 2020

2mins

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Day 21: The 3rd Weigh In!

Day 21: The 3rd Weigh In!

Congrats on making it to Week 3! We discuss habits that you will keep and the sustainability of your new habits, as well... Read more

22 Feb 2020

6mins

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Day 20: What Do They Eat? Cultures That Live The Longest!

Day 20: What Do They Eat? Cultures That Live The Longest!

How do you feel at day 20? We discuss our maintenance strategies, in particular behaviours formed on the program, as wel... Read more

21 Feb 2020

6mins

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Day 19: Number 2s!

Day 19: Number 2s!

What is the ideal poop? We discuss how to influence the consistency of your toilet habits and why is important to have ‘... Read more

20 Feb 2020

6mins

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