Farewell

Christian Chasmer

In this episode we dig into a multitude of topics with my guest, founder of Elevate Advisors and best-selling author, Christian Chasmer. 

In this episode we dig into a multitude of topics with my guest, founder of Elevate Advisors and best-selling author, Christian Chasmer.

Founder of Elevate Advisors - Christian Chasmer

Shaun Belding

In this episode we speak to author and CEO Shaun Belding on how to create the ultimate customer experience and what you should do when you think of voicing your frustrations on Twitter. 

In this episode we speak to author and CEO Shaun Belding on how to create the ultimate customer experience and what you should do when you think of voicing your frustrations on Twitter.

The Key To A Game Changing Customer Experience with Shaun Belding

In this episode, we review the work of Dr. Jill Taylor a neuroanatomist who suffered a severe stroke and worked to rebuild both sides of her brain. This experience gave her unique insights into the ability to strengthen both sides of the brain. 

In this episode, we review the work of Dr. Jill Taylor a neuroanatomist who suffered a severe stroke and worked to rebuild both sides of her brain. This experience gave her unique insights into the ability to strengthen both sides of the brain.

The Right Brain vs. The Left Brain: Do We Have a Choice?

Pat Flynn

In this episode, we welcome back to the show author, musician, writer, and fitness expert Pat Flynn. We discuss how to overcomer perfectionism, why you need to create a mess to tap into your creative side, and what it's like to record an audiobook. 

In this episode, we welcome back to the show author, musician, writer, and fitness expert Pat Flynn. We discuss how to overcomer perfectionism, why you need to create a mess to tap into your creative side, and what it's like to record an audiobook.

Compounding Creativity and Overcoming Perfectionism with Pat Flynn

Sebastian Marshall

In this episode, I sit down with writer, speaker, and co-founder and CEO of Ultraworking, Sebastian Marshall. We dive into the concrete steps to building your perfect life and accomplishing any goal you desire.  

In this episode, I sit down with writer, speaker, and co-founder and CEO of Ultraworking, Sebastian Marshall. We dive into the concrete steps to building your perfect life and accomplishing any goal you desire.

Your Step By Step Guide To A Perfect Life with Sebastian Marshall

Thane Marcus

In this episode, we dit down with Thane Marcus. A former professional golfer turned writer and entrepreneur to discuss self-awareness and the journey to mastery. 

In this episode, we dit down with Thane Marcus. A former professional golfer turned writer and entrepreneur to discuss self-awareness and the journey to mastery.

Finding Intention in the Tension with Thane Marcus

In this episode, we discuss perfectionism, martial arts, how to practice effectively and more with author and coach Pat Flynn.

In this episode, we discuss perfectionism, martial arts, how to practice effectively and more with author and coach Pat Flynn.

How To Be Better at (Almost) Everything with Pat Flynn

Kwame Christian

On this episode, we interview the founder of The American Negotiation Institute, practicing lawyer, and author, Kwame Christian. 

On this episode, we interview the founder of The American Negotiation Institute, practicing lawyer, and author, Kwame Christian.

Master Negotiator Kwame Christian

In this episode, we dive into the dos and don'ts of meetings and tell you how you can make sure your meetings never end up being a waste of time. 

In this episode, we dive into the dos and don'ts of meetings and tell you how you can make sure your meetings never end up being a waste of time.

How To Make Your Meetings Productive

Mindset Monday was created to cut through the fog of your weekend each and every Monday. Monday is not something you should dread. Monday should be used as a new beginning, to try new things and strive for improvement. Each week Austin provides seemingly simple yet impact Evidence-Based tactics, tools, and techniques you can implement in your own life. Each week we focus on two specific action items. In the morning Austin provides an overview of each topic and how you can begin to utilize each in your life starting today. Then, at the end of the day Mindset Monday will provide you with the long form raw materials to really dig in and take your new tools to the next level. Examples of topics include how to negotiate like a FBI Hostage Negotiator, how to influence like a secret agent, overcoming your fears from an astronaut who went blind in space and much more!

In this episode, we're going to show you how to build a foundation for the rest of your life by developing a personal philosophy like a champion. 

In this episode, we're going to show you how to build a foundation for the rest of your life by developing a personal philosophy like a champion.

Building The Foundation For Life

In this episode we examine one of the most valuable skills of the 21st century and how you can begin to build it into your own life, starting today!

In this episode we examine one of the most valuable skills of the 21st century and how you can begin to build it into your own life, starting today!

The Secret Weapon of the 21st Century

In this episode, we explore the most powerful mindset you can have and what separates those who grow and succeed in life from those who fail. 

In this episode, we explore the most powerful mindset you can have and what separates those who grow and succeed in life from those who fail.

What Separates Success and Failure

From bestselling authors to astronauts, defining your fears can be one of the most powerful and life changing exercises possible. In this episode, we show you how. 

From bestselling authors to astronauts, defining your fears can be one of the most powerful and life changing exercises possible. In this episode, we show you how.

Define Your Fears, Not Your Goals

In this episode, we dive into the most impactful body language and non-verbal communication tactics and how to read the body language of others. We give you a beginners guide to reading other people and picking up on the subtle signs others transmit and what they mean every single day. 

In this episode, we dive into the most impactful body language and non-verbal communication tactics and how to read the body language of others. We give you a beginners guide to reading other people and picking up on the subtle signs others transmit and what they mean every single day.

Discover The Science of Body Language

In this episode, we dive into some of the most effective tools for staying calm and performing at your best when public speaking. 

In this episode, we dive into some of the most effective tools for staying calm and performing at your best when public speaking.

Your Guide To Public Speaking, Presenting, and More!

In this episode, we explore how you can use science to be more lucky every day. Then, we learn lessons from a former US Spy recruiter on relationship building. All in under 20 minutes. 

In this episode, we explore how you can use science to be more lucky every day. Then, we learn lessons from a former US Spy recruiter on relationship building. All in under 20 minutes.

The Science Of Luck

In this episode we dive into the 5 most effective science based tactics for the perfect night's sleep. Each of these tactics has been proven to maximize your slumber and have huge benefits both physically and mentally. Then, we take a look at the easiest and least time consuming ways to harness the power of meditation.  

In this episode we dive into the 5 most effective science based tactics for the perfect night's sleep. Each of these tactics has been proven to maximize your slumber and have huge benefits both physically and mentally. Then, we take a look at the easiest and least time consuming ways to harness the power of meditation.

The Perfect Night's Sleep - Your Science Based Guide

In our first episode of the show we dive into some incredible tactics from The Godfather of Influence, Dr. Robert Cialdini and former FBI Hostage Negotiator Chris Voss. These tactics include how to gain more information from someone when they are being vague or do not want to open up. Whether in a negotiation, an interview, or around the dining room table this tactics will help you gain a complete picture of not only what someone is saying but WHAT THEY MEAN and why they feel a certain way. Then, we look at where you should sit in a meeting to maximize your influence and the single most powerful question you can ask in a job interview. All this and even more in time for your morning commute!Be sure to sign up for our email list at www.successpodcast.com/mindsetmonday to get all the long form more detailed materials to continue the learning each Monday afternoon!

In our first episode of the show we dive into some incredible tactics from The Godfather of Influence, <a href="https://www.influenceatwork.com/robert-cialdini-phd/biography/" rel="nofollow" target="_blank">Dr. Robert Cialdini</a> and former FBI Hostage Negotiator <a href="https://blackswanltd.com/our-team/chris-voss/" rel="nofollow" target="_blank">Chris Voss</a>. These tactics include how to gain more information from someone when they are being vague or do not want to open up. Whether in a negotiation, an interview, or around the dining room table this tactics will help you gain a complete picture of not only what someone is saying but WHAT THEY MEAN and why they feel a certain way. Then, we look at where you should sit in a meeting to maximize your influence and the single most powerful question you can ask in a job interview. All this and even more in time for your morning commute!Be sure to sign up for our email list at <a href="http://www.successpodcast.com/mindsetmonday" rel="nofollow" target="_blank">www.successpodcast.com/mindsetmonday</a> to get all the long form more detailed materials to continue the learning each Monday afternoon!

How To Gain The Upper Hand

Mindset Monday was created to cut through the fog of your weekend each and every Monday. Monday is not something you should dread. Monday should be used as a new beginning, to try new things and strive for improvement. Each week Austin provides seemingly simple yet impact Evidence Based tactics, tools, and techniques you can implement in your own life. Each week we focus on two specific action items. In the morning Austin provides an overview of each topic and how you can begin to utilize each in your life starting today. Then, at the end of the day Mindset Monday will provide you with the long form raw materials to really dig in and take your new tools to the next level. Examples of topics include how to negotiate like a FBI Hostage Negotiator, how to influence like a secret agent, overcoming your fears from an astronaut who went blind in space and much more!

Mindset Monday was created to cut through the fog of your weekend each and every Monday. Monday is not something you should dread. Monday should be used as a new beginning, to try new things and strive for improvement. Each week Austin provides seemingly simple yet impact Evidence Based tactics, tools, and techniques you can implement in your own life. Each week we focus on two specific action items. In the morning Austin provides an overview of each topic and how you can begin to utilize each in your life starting today. Then, at the end of the day Mindset Monday will provide you with the long form raw materials to really dig in and take your new tools to the next level. Examples of topics include how to negotiate like a FBI Hostage Negotiator, how to influence like a secret agent, overcoming your fears from an astronaut who went blind in space and much more!

Welcome To Mindset Monday

I like that this is a short podcast and gives good info.

Short and Sweet

Looking forward to this nice surprise every Monday morning

Scintillating, short & convenient jumpstart to the week!

Mindset Monday was created to cut through the fog of your weekend each and every Monday. Monday is not something you should dread. Monday should be used as a new beginning, to try new things and strive for improvement. Each week Austin provides seemingly simple yet impact Evidence-Based tactics, tools, and techniques you can implement in your own life. Each week we focus on two specific action items. In the morning Austin provides an overview of each topic and how you can begin to utilize each in your life starting today. Then, at the end of the day Mindset Monday will provide you with the long form raw materials to really dig in and take your new tools to the next level. Examples of topics include how to negotiate like a FBI Hostage Negotiator, how to influence like a secret agent, overcoming your fears from an astronaut who went blind in space and much more!

Mindset Monday

The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!

OwlTail

During the 1960s the field of psychology focussed on the science of how past trauma creates present symptoms, and how to reduce people’s misery. Professor Martin Seligman wanted to change that focus. He’s become known as the Father of Positive Psychology, and he’s had a profound influence worldwide. In Part 1 of our 2 programs with Martin Seligman, hear him address an exclusive audience in Australia on happiness and human flourishing.

All In The Mind

Positive psychology—with Martin Seligman

Journaling is a bit of a buzzword in the productivity space, but with good reason. And in this episode, Mike and Brooks explain why it’s so important. They dive into the many benefits of journaling, and share 5 tips for making journaling actionable and effective. They explain how to implement a journaling habit, recommend some different tools and apps you can use, and explain how to make the habit stick. If you’ve never understood why you should journal or you have trouble doing it consistently, then this episode is for you. Get Podcast UpdatesDo you want to get an email with shownotes each time a podcast goes live? Then let us know where to send the updates by entering your first name and email.  Cheat Sheet  Why there’s a stigma associated with journaling (and why’s it isn’t true) [1:39] The benefits that come from pairing journaling and meditation [5:13] How journaling increases your mindfulness [7:53] The ways that journaling actually increases the likelihood that you will actually achieve your goals [9:55] How journaling strengthens self-discipline and improves communication skills [14:15] Why many people do something called “morning pages” and how it sets their day up for success [18:24] Why you don’t need to take a long time each day to journal (it’s the consistency that counts) [20:27] Why it is so important to keep your journal positive [24:09] The benefits of keeping a gratitude journal and how it impacts your outlook on your life [26:07] Why it is important to see the gains you’ve made by reviewing your journal [32:17] How to use journaling to identify pain points in your life so you can fix and solve them [36:38] AE recommendations for digital journals and apps you can use [38:38] Why you might want to use an analog journal and the benefits of pen and paper [48:42] Why it is so important for you to pick a time to journal that works for you and stick to it [55:03] Using automation and prompts to make journaling more efficient [58:24] 5 tips to make the most of your journaling experience [1:04:56] Why you should review your journal on a regular basis [1:06:19]  Links  SELF Journal TPS2: How to Get Started with Journaling TPS69: Journaling w/ Kendra Wright How to Take Massive Action on Your Goals by Implementing the 12 Week Year Effectively (TPS138) The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months 10% Happier by Dan Harris Huffington Post “10 Surprising Benefits You’ll Get From Keeping a Journal” Moodnotes Day One The Five Minute Journal TextExpander Evernote Launch Center Pro Journey app Baron Fig notebooks Field Notes Moleskine Rhodia notebook Bullet Journal Miracle Morning  If you enjoyed this episode, subscribe to the podcast on iTunes, Stitcher, Overcast, PocketCast or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show gain exposure. You can also leave a review! Here’s how. 

The Productivity Show: Time Management | GTD | Smart Personal Development | Business | Mac

Journaling is a bit of a buzzword in the productivity space, but with good reason. And in this episode, Mike and Brooks explain why it’s so important. They dive into the many benefits of journaling, and share 5 tips for making journaling actionable and effective. They explain how to implement a journaling habit, recommend some different tools and apps you can use, and explain how to make the habit stick. If you’ve never understood why you should journal or you have trouble doing it consistently, then this episode is for you. <h2>Get Podcast Updates</h2>Do you want to get an email with shownotes each time a podcast goes live? Then let us know where to send the updates by entering your first name and email. <h2>Cheat Sheet</h2> <ul> <li>Why there’s a stigma associated with journaling (and why’s it isn’t true) [1:39]</li> <li>The benefits that come from pairing journaling and meditation [5:13]</li> <li>How journaling increases your mindfulness [7:53]</li> <li>The ways that journaling actually increases the likelihood that you will actually achieve your goals [9:55]</li> <li>How journaling strengthens self-discipline and improves communication skills [14:15]</li> <li>Why many people do something called “morning pages” and how it sets their day up for success [18:24]</li> <li>Why you don’t need to take a long time each day to journal (it’s the consistency that counts) [20:27]</li> <li>Why it is so important to keep your journal positive [24:09]</li> <li>The benefits of keeping a gratitude journal and how it impacts your outlook on your life [26:07]</li> <li>Why it is important to see the gains you’ve made by reviewing your journal [32:17]</li> <li>How to use journaling to identify pain points in your life so you can fix and solve them [36:38]</li> <li>AE recommendations for digital journals and apps you can use [38:38]</li> <li>Why you might want to use an analog journal and the benefits of pen and paper [48:42]</li> <li>Why it is so important for you to pick a time to journal that works for you and stick to it [55:03]</li> <li>Using automation and prompts to make journaling more efficient [58:24]</li> <li>5 tips to make the most of your journaling experience [1:04:56]</li> <li>Why you should review your journal on a regular basis [1:06:19]</li> </ul> <h2>Links</h2> <ul> <li><a href="https://bestself.co/products/self-journal" rel="noopener noreferrer nofollow" target="_blank">SELF Journal</a></li> <li><a href="https://www.asianefficiency.com/podcast/002-journaling/" rel="noopener noreferrer nofollow" target="_blank">TPS2: How to Get Started with Journaling</a></li> <li><a href="https://www.asianefficiency.com/podcast/069-kendra-wright/" rel="noopener noreferrer nofollow" target="_blank">TPS69: Journaling w/ Kendra Wright</a></li> <li><a href="https://www.asianefficiency.com/podcast/138-12-week-year/" rel="noopener noreferrer nofollow" target="_blank">How to Take Massive Action on Your Goals by Implementing the 12 Week Year Effectively (TPS138)</a></li> <li><a href="https://www.asianefficiency.com/likes/12-week-year/" rel="noopener noreferrer nofollow" target="_blank">The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months</a></li> <li><a href="https://www.asianefficiency.com/likes/10-percent-happier/" rel="noopener noreferrer nofollow" target="_blank">10% Happier by Dan Harris</a></li> <li><a href="https://www.huffingtonpost.com/thai-nguyen/benefits-of-journaling-_b_6648884.html" rel="noopener noreferrer nofollow" target="_blank">Huffington Post “10 Surprising Benefits You’ll Get From Keeping a Journal”</a></li> <li><a href="https://moodnotes.thriveport.com/" rel="noopener noreferrer nofollow" target="_blank">Moodnotes</a></li> <li><a href="https://www.asianefficiency.com/likes/day-one/" rel="noopener noreferrer nofollow" target="_blank">Day One</a></li> <li><a href="https://www.intelligentchange.com/products/the-five-minute-journal" rel="noopener noreferrer nofollow" target="_blank">The Five Minute Journal</a></li> <li><a href="https://www.asianefficiency.com/likes/textexpander/" rel="noopener noreferrer nofollow" target="_blank">TextExpander</a></li> <li><a href="https://www.asianefficiency.com/likes/evernote/" rel="noopener noreferrer nofollow" target="_blank">Evernote</a></li> <li><a href="https://www.asianefficiency.com/likes/launch-center-pro/" rel="noopener noreferrer nofollow" target="_blank">Launch Center Pro</a></li> <li><a href="https://2appstudio.com/journey/" rel="noopener noreferrer nofollow" target="_blank">Journey app</a></li> <li><a href="https://www.baronfig.com" rel="noopener noreferrer nofollow" target="_blank">Baron Fig notebooks</a></li> <li><a href="https://fieldnotesbrand.com" rel="noopener noreferrer nofollow" target="_blank">Field Notes</a></li> <li><a href="https://www.asianefficiency.com/likes/moleskine-plain-notebook-large/" rel="noopener noreferrer nofollow" target="_blank">Moleskine</a></li> <li><a href="https://www.asianefficiency.com/likes/rhodia-dotgrid-notebook/" rel="noopener noreferrer nofollow" target="_blank">Rhodia notebook</a></li> <li><a href="https://www.asianefficiency.com/likes/bullet-journal/" rel="noopener noreferrer nofollow" target="_blank">Bullet Journal</a></li> <li><a href="https://www.asianefficiency.com/likes/miracle-morning-book/" rel="noopener noreferrer nofollow" target="_blank">Miracle Morning</a></li> </ul> If you enjoyed this episode, subscribe to the podcast on iTunes, Stitcher, Overcast, PocketCast or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show gain exposure. You can also leave a review! <a href="https://www.youtube.com/watch?v=7rrwvGAYKeM" rel="nofollow" target="_blank">Here’s how</a>. <a href="https://itunes.apple.com/us/podcast/productivity-show-getting/id955075042?mt=2" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://www.stitcher.com/podcast/asian-efficiency" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://overcast.fm/p253645-XOswX3" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://pca.st/productivityshow" rel="noopener noreferrer nofollow" target="_blank"></a>

How Journaling Can Make You 25% Happier (TPS154)

Best Episodes on Mental Health, Emotions & Thoughts

The best podcast episodes on parenting. Interviewing experts and talking through common issues surrounding parenting. This topic is filled with important lessons and insights for anyone listening. Add episodes you're interested into your queue below!

Parenting is fraught with uncertainty, changing with each generation. This hour, TED speakers share ideas about raising kids and how — despite our best efforts — we're probably still doing it wrong. Guests include former Stanford dean Julie Lythcott-Haims, former firefighter Caroline Paul, author Peggy Orenstein, psychologist Dr. Aala El-Khani, and poet Sarah Kay.

TED Radio Hour

Turning Kids Into Grown-Ups

The multibillion-pound parenting industry tells us we can all shape our children to be joyful, resilient and successful. But what if it’s all bunk? Intelligence Squared are bringing together a panel of top geneticists and parenting experts to explore just how important parenting is.Arguing in favour of the motion are Robert Plomin, Psychologist and Professor of Behavioural Genetics at the Institute of Psychiatry, Psychology and Neuroscience at King’s College London; and Stuart Ritchie, Lecturer in the Social Genetic and Developmental Psychiatry Centre at King’s College London.Arguing against the motion were Susan Pawlby, a developmental Clinical Psychologist with over 30 years of experience working with mothers and babies both in clinical and research contexts; and Ann Pleshette Murphy, a therapist, parenting counsellor and advocate for young children and their families.The debate was chaired by Xand van Tulleken, a medical doctor and broadcaster who has presented numerous shows for the BBC and Channel 4, often alongside his identical twin brother Chris.  Support this show http://supporter.acast.com/intelligencesquared.See acast.com/privacy for privacy and opt-out information.

Intelligence Squared

The multibillion-pound parenting industry tells us we can all shape our children to be joyful, resilient and successful. But what if it’s all bunk? Intelligence Squared are bringing together a panel of top geneticists and parenting experts to explore just how important parenting is. Arguing in favour of the motion are Robert Plomin, Psychologist and Professor of Behavioural Genetics at the Institute of Psychiatry, Psychology and Neuroscience at King’s College London; and Stuart Ritchie, Lecturer in the Social Genetic and Developmental Psychiatry Centre at King’s College London. Arguing against the motion were Susan Pawlby, a developmental Clinical Psychologist with over 30 years of experience working with mothers and babies both in clinical and research contexts; and Ann Pleshette Murphy, a therapist, parenting counsellor and advocate for young children and their families. The debate was chaired by Xand van Tulleken, a medical doctor and broadcaster who has presented numerous shows for the BBC and Channel 4, often alongside his identical twin brother Chris.  Support this show <a href="http://supporter.acast.com/intelligencesquared" rel="payment nofollow" target="_blank">http://supporter.acast.com/intelligencesquared</a>.See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

Mindset Monday

Weekly hand curated podcast episodes for learning