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Mindful Recovery

Mindful Recovery is a podcast devoted to helping individuals who are struggling with trauma and addictions. Mindfulness is a research-based method for dealing with anxiety and trauma. Psychological ... Read more

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Food Addiction and Trauma

Food Addiction and Trauma

Today we talk with Alyssa Scolari who produces the podcast "Light After Trauma".   A very brave podcast where she asks ... Read more

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The Importance of Self-Care

The Importance of Self-Care

What is self-care?  Why is it important?  Why is it so easy to care for others and so hard to do it for me?  These are s... Read more

5 Apr 2021

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