Rank #1: Ep. 85: A Framework for Making Small Changes that Lead to Big Results w/Robyn Downs

Time Stamps
1:30 Introducing Robyn
3:00 Lightning Round
8:45 Robyn introduces herself
12:30 Where are you on your to-do list?
13:40 Our society rewards us for selfless overwork
14:40 When you aren't whole, we lose you
16:30 Robyn shares her rock bottom moment
20:20 Setting goals with the intention of how you want to feel
22:50 Goal example - how to leave work on time
32:00 Goal example - how to check email less
39:00 How to approach goal setting and progress this year
46:00 We only have one life, and it is only so long, so let's spend it feeling as good as we can
48:00 The power of asking how you feel
In this interview with Sarah, Robyn shares:
Her work history (including working with plenty of SLPs and children with Autism as a Behavioral Specialist) and why she decided to make some career changes
How self compassion for the days we don’t achieve our goals can help us keep going
A framework for making small changes the lead to big results
How processing how you feel during a change and aligning with your values as you change can help you make big shifts
Where to start when you have lots of goals and ideas for goals for yourself
Examples of small changes to make to check your email less and leave work on time
What to do when you don’t meet your expectations for a day - what’s the best way to move forward?
To connect to Robyn, visit: www.realfoodwholelife.com
Want occasional updates from us and the freebies that go with selected episodes? www.slphappyhour.com/newsletter
Would you consider reviewing the podcast on Apple Podcasts? https://apple.co/2PuZc8c
Jan 14 2021
51mins
Rank #2: Ep. 84: Lessons Learned in 2020 & Hopes for The Coming Year

For full show notes, visit: www.slphappyhour.com/show-notes/84
To submit a question for the podcast: www.slphappyhour.com/contact
The episode is sponsored by our resources for teaching vowel sounds for children with Childhood Apraxia of Speech (CAS): https://www.slphappyhour.com/shop/vowelsbundle
Dec 17 2020
43mins
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Rank #3: Ep. 83: When Work Isn't The Most Important Thing

- Book Spotlight: An American Marriage
- Tips for prioritizing your home life
- Easy lessons: unusual animals and a Harry Potter Escape Room
Want occasional updates from us and the freebies that go with selected episodes? www.slphappyhour.com/newsletter
Would you consider reviewing the podcast on Apple Podcasts? https://apple.co/2PuZc8c
Dec 10 2020
32mins
Rank #4: Ep. 82: 5 Essential Factors To Consider Before You Leave Your Job

In this episode, the cohosts share 5 factors to consider first, which will get you more clarity and more motion - whatever you decide to do next.
Also in this episode, Sarie shares about GoGo Speech and their green screen activities.
Sarah asks - is your check engine light on?
For full show notes, visit: www.slphappyhour.com/show-notes/82
Would you consider reviewing the podcast on Apple Podcasts? https://apple.co/2PuZc8c
This episode is sponsored by the Household Items Compare and Contrast Unit we created. Using this flexible and functional unit, your students can gain skills in categorizing, describing, and compare & contrast for items they see around their household every day.
Find it at: https://www.slphappyhour.com/shop/categorize-describe-compare-and-contrast-household-objects
Nov 25 2020
29mins
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Rank #5: Ep. 81: Stepping Away From My Job Midyear with Jenn Alcorn

According to our informal poll, 70% of you don’t know if you’ll be finishing out your work contract this year or have had moments where you’ve considered quitting.
With rising demands on SLPs and increased rules and regulations and less support around Coronavirus, many SLPs have reported feeling unhappy with their current work situation. But is it time to leave? How do you know when it’s time to leave? How can a job change be a part of your self care plan? And how to do make a graceful exit when you can’t leave midyear, but know you won’t be going back?
These questions are answered by Jenn Alcorn who runs the popular Crazy Speech World Blog.
For full show notes visit: www.slphappyhour.com/show-notes/81
Nov 19 2020
39mins
Rank #6: Ep. 80: Self Care Non Negotiables for Difficult Times

For full show notes, visit: www.slphappyhour.com/show-notes/80
Want occasional updates from us and the freebies that go with selected episodes? www.slphappyhour.com/newsletter
Would you consider reviewing the podcast on Apple Podcasts? https://apple.co/2PuZc8c
Nov 12 2020
25mins
Rank #7: Ep. 79: How to Develop Resilience When Tasked with the Impossible

For full show notes, visit www.slphappyhour.com/show-notes/79
Want occasional updates from us and the freebies that go with selected episodes? www.slphappyhour.com/newsletter
Would you consider reviewing the podcast on Apple Podcasts? Review the podcast here: https://apple.co/2PuZc8c
Thank you!
Oct 29 2020
35mins
Rank #8: Ep 78: Do This if You Need Help Releasing & Letting Go

This episode explores some research-backed techniques for reducing stress, resources, and three self care challenges to start feeling better. We may not be able to do all the work - but we can work with our emotions to feel a bit better during this time.
For full show notes, visit: www.slphappyhour.com/show-notes/78
Teachers Pay Teachers: https://www.teacherspayteachers.com/Store/Slp-Happy-Hour
Review us in Apple Podcasts: https://apple.co/2PuZc8c
For access to the SLP Happy Hour Freebie Library: www.slphappyhour.com/newsletter
Oct 22 2020
22mins
Rank #9: Ep. 77: Telepractice Expectations versus Reality

For full show notes, visit www.slphappyhour.com/show-notes/77
This episode was sponsored by the SLP Happy Hour Teacher’s Pay Teachers store, specifically the R Taco Truck Boom Cards Deck. This resource allows students to have fun building tacos and visiting a taco truck and practicing /R/ in words, phrases and sentences. https://www.teacherspayteachers.com/Store/Slp-Happy-Hour
Oct 16 2020
22mins
Rank #10: Ep. 76: A Personal Update - Coronavirus, Family News & Telepractice Fails

Recommended Book by a Black Author: The Beauty of Braking: a Memoir by Michele Harper & The Lesson, by Cadwell Turnbull (science fiction)
Lesson Gone Wrong
Sarah shares a lesson overtaken by a messy snack.
Self Care Challenge
Sarie suggests a way to reach out to a friend.
As always, to get behind the scenes information about the podcast and the occasional freebies that go with our episodes, visit: www.slphappyhour.com/newsletter
For full show notes visit: www.slphappyhour.com/show-notes/76
Oct 01 2020
26mins