Your Inner Voice
Your Inner Voice
Sit with your eyes closed and concentrate all of your attention on your heart. Please repeat to yourself as you have in... Read more
26 Jun 2014
•
9mins
Bushwalk meditation
Bushwalk meditation
The aim of this exercise is to change the habitual way we have walked in the past, and lift the habit into a meditation.... Read more
26 Jun 2014
•
10mins
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Mountain Visualisation
Mountain Visualisation
For this exercise, ideally you will be standing on top of your favourite mountain Stop for a moment and listen, only lis... Read more
26 Jun 2014
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15mins
When you look outside how much of 'you' exists out there?
When you look outside how much of 'you' exists out there?
All the things that you see, do they help define who you are? The sounds you hear, the things that you touc... Read more
26 Jun 2014
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13mins
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The Fire
The Fire
Find a candle or a campfire for this exercise. As you gaze into the flame look back in time before anything existed. Ou... Read more
4 Dec 2008
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6mins
The Train Meditation
The Train Meditation
This meditation can be practiced anytime you are in a situation where there are a number of people. Imagine that the peo... Read more
4 Dec 2008
•
7mins
Expanding the 'Aah' moment
Expanding the 'Aah' moment
This is an exercise in expanding the 'aah' moment. This is what we call those moments of real meditation when percepti... Read more
30 Oct 2008
•
6mins
The Cross Road
The Cross Road
You are alone but not lonely as this walking seems more of a contemplation. This desert a place to remove yourself from ... Read more
30 Oct 2008
•
9mins
Mantra
Mantra
A mantra is a word or a phrase that is repeated over and over as a means of achieving focus and concentration for deep m... Read more
25 Sep 2008
•
11mins
The Leaf
The Leaf
Pick up a leaf. Place it in the palm of your hand. Look at how perfect it is. If it is decaying, watch how other littl... Read more
25 Sep 2008
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7mins
