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10 MINUTES TO LESS SUFFERING

Updated 3 days ago

Education
Religion & Spirituality
Spirituality
Self-Improvement
Health & Fitness
Read more

Allison Carmen, Self-help author and Life coach, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!

Read more

Allison Carmen, Self-help author and Life coach, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!

iTunes Ratings

97 Ratings
Average Ratings
90
5
1
1
0

Thank you

By GIZZ ON U - Jan 15 2020
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What an awesome podcast! Exactly what I needed to hear in trying times. Thanks so much!

great book

By Seri M - Mar 23 2018
Read more
Her book The Gift of Maybe is worth reading.

iTunes Ratings

97 Ratings
Average Ratings
90
5
1
1
0

Thank you

By GIZZ ON U - Jan 15 2020
Read more
What an awesome podcast! Exactly what I needed to hear in trying times. Thanks so much!

great book

By Seri M - Mar 23 2018
Read more
Her book The Gift of Maybe is worth reading.
Cover image of 10 MINUTES TO LESS SUFFERING

10 MINUTES TO LESS SUFFERING

Latest release on Sep 08, 2020

The Best Episodes Ranked Using User Listens

Updated by OwlTail 3 days ago

Rank #1: Don't Be Blockbuster!

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When I think about companies that didn’t change with the times, Blockbuster comes to mind. Holdings on to “how we used to do things” is often not a good course of action when the world is quickly changing around us. Now is the time to inventory our resources and find creative ways to gain new skills, start new businesses, and move forward despite the uncertainty that characterizes this time. Listen to this podcast to begin to access all that is possible—even when the road ahead looks unclear.

May 26 2020

10mins

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Rank #2: Can We Find Inner Peace During A Pandemic?

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As we face challenging times, it is so important to cultivate a place within ourselves that can allow us to feel safe and secure. A place where we feel comfortable knowing that we have the ability to handle whatever comes our way. Listen to this podcast to find some inner peace, even during the most uncertain of times.

May 18 2020

10mins

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Rank #3: A Technique To Let Go Even For A Moment

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Over the course of a day, many of us accumulate all of the emotions we feel. We have trouble letting things go. In this podcast, I share a technique to help you put down the hurts, stresses, and disappointments even just for a moment so that you may enjoy what is in front of you. This technique will give you more space from your thoughts to help you achieve your goals and find joy in everyday life.

Jun 04 2019

10mins

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Rank #4: Acceptance

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Acceptance is a difficult issue for many people because it is about tolerating or making peace with something in our lives that we don't like or that causes us pain.  But the key to less suffering and possibly finding a solution is to stop holding on to the way things were before our problem occurred or to stop holding on to the thought that things should have worked out differently.  Resisting the flow of life will only makes us stressed and unhappy.  It takes courage to accept life the way it is, but it is the beginning to finding peace and MAYBE even making our situation better.

Dec 08 2017

10mins

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Rank #5: When You're Upset You Can First Self-Text

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Self-texting is therapeutic. Sit down and text yourself when your emotions are running high or when you need to express yourself without worrying about how it will make someone else feel. When you send the text to yourself (instead of the original intended recipient), you get the opportunity to not only say what you need to say but to also press send! Then, when you receive the text, you have the time to read it and consider how the words sound. You get the space to cool off and be more thoughtful about how you communicate. Sometimes you might decide that these words do not serve you—sometimes you want to use other ones. And sometimes, you realize that you don’t need to send anything at all. Self-texting is an easy way to create less drama in our lives!

Jun 10 2019

10mins

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Rank #6: Regret

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The regrets that we hold can be very painful and prevent us from accessing new opportunities or pursuing life long dreams. In just 10 minutes learn how to let go of your regrets and open up to all that is possible in your life!

Oct 30 2017

10mins

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Rank #7: Creating The World That You Want To See

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We all have a vision of how we want the world to be. Most of us want to see more love and kindness— both in our daily lives and in the world. At the same time, many of us feel like we need to protect ourselves from a world that is cruel and uncaring. But if we close our hearts, we disconnect from that loving vision we have for both our lives and the world. An open heart may feel more pain, but it also has the unparalleled capacity to cultivate loving strength and resilience and inspire action to create the world that we truly want to see.

May 15 2019

10mins

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Rank #8: Life Is Always Pulling Us Forward Even When We Feel Stuck

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Life is always calling us forward, but sometimes we don’t listen. We stand still and say ‘this is my life, this is who I am, and this is what I do.’ But life isn’t stagnant—things change, we lose jobs, relationships end, we get hurt. When life changes and we are standing still, stuck in how we thought life would be, we can miss life trying to guide us towards the beauty of the moment and new opportunities that might come our way.

May 07 2019

10mins

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Rank #9: How Can We Be Bigger Than Our Problems?

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Everybody has problems, big and small. Often, how we live with these problems is just as important as how we overcome them. Listen to this podcast to learn how we can face each day with more resilience and strength, trusting that we can handle whatever comes our way.

Nov 05 2019

10mins

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Rank #10: The Best Mindset To Reduce Your Stress And Worry

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Many people around the world are understandably worried about keeping their loved ones safe and finding a way to get through this very challenging time. Listen to this podcast if you need help holding a mindset that will give you strength, resilience, and presence to make the decisions for you, your loved ones, and your community in the days to come.

Mar 16 2020

10mins

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Rank #11: Bitter Or Better?

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Most of us know what it is like to have an unpleasant business or personal relationship—it can leave us feeling bitter. Even though a situation might not be fair to us, our bitterness can further shut our hearts to new possibilities. At some point, we may need to make a choice about whether an experience will leave us “bitter” or “better.” It is not always easy to let things go, but if we can turn our attention to the “better,” we might find more expansion, opportunities, and wisdom in the days to come.

Oct 29 2019

10mins

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Rank #12: What You Desire In Life Is Already Desiring You!

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Sometimes we believe our dreams of starting a business, finding a new job, or starting a new relationship are not possible. We look at our current circumstances and can’t imagine that things might change. In these moments, it is best to remember that asking that our dreams be fulfilled is not a one-way street.  What we feel that we desire from our hearts, life is often desiring from us.  Hold on - your dreams are real and filled with possibilities!

Nov 14 2019

10mins

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Rank #13: Being Uncomfortable Can Pave The Way To Success

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There are moments in relationships and in business that are stressful or hurtful, and our initial thought might be, “I need to change this right now.” But sometimes our first reaction to a situation will not lead to our best decision. Life has uncomfortable moments, but sometimes we need to sit in that discomfort before we know the right answer. When we don’t allow discomfort, we often end up exchanging one problem for another.

Nov 25 2019

10mins

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Rank #14: How Can We Have Less Stress and More Success?

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Many of us fear that unexpected events in our lives will bring us pain and sorrow. We forget that the unexpected can also bring new jobs, new relationships, and new possibilities—many of which we can’t even imagine in this moment. If we fear the unknown, we also fear the unexpected changes that might bring us wonderful things. Listen to this podcast to learn how to embrace the unknown so we can experience less stress and more success in the days to come!

Dec 02 2019

10mins

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Rank #15: The Best New Year's Resolution For 2020!

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Many of us will make New Year’s resolutions over the next few days. It can be quite inspiring to set our intentions and goals for the new year. However, these resolutions are often hard to keep as we lose steam when unexpected things happen or when things don’t work out as planned. This is why committing to a resilient perspective can be the most powerful New Year's resolution to find joy and success in 2020!

Dec 27 2019

10mins

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Rank #16: You Are Perfect Just The Way You Are

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How many times have you scrolled through your Instagram feed and started to feel bad about yourself? Sometimes certain photos or ads make us feel that we need to be or look “better.”  But our true greatness shines when we see our own perfection— accepting ourselves just the way we are. Your true self is the easiest person to be, and being true to yourself is the best path to find real joy and success in life.

Oct 22 2019

10mins

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Rank #17: You Are Not Weak If You Are Suffering

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Right now, so many people I know feel terrible guilt for feeling stressed or unhappy about things in their lives unrelated to Covid-19. Yet, feeling our suffering does not make us weak or selfish—it just makes us human. It is what we do with our suffering that determines our moment-to-moment experience and how we move forward with our lives. Listen to this podcast to understand why we can’t always control our suffering and how we can find a way back to joy and peace.

May 04 2020

10mins

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Rank #18: There Is No Point In Worrying About The Future

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Lately, watching the news for even five minutes can bring on stress and worry about what will happen tomorrow. Intellectually, most of us know that worry gets us nowhere, but emotionally, it is hard to de-stress when we are worried about health, jobs, or money. Listen to this podcast to learn how to reduce your worry and stay present, strong, and resilient to face whatever comes your way.

Mar 26 2020

10mins

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Rank #19: When This Moment Is Enough

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One of the key reasons we suffer is because we often believe that this moment is not enough.  We might have a problem we want to solve or a goal we want to achieve and we believe if we can just get through this period or reach this achievement then we can rest, smile and enjoy the fruits of our labor.  But what if, by focusing on the one thing that will bring us future happiness, we are creating tremendous suffering in our lives? Listen to this podcast to learn how to embrace this moment as enough, still pursue your dreams and experience a true path to peace and joy.  

Nov 15 2017

10mins

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Rank #20: "Just For Today" Is A Mantra For Less Stress And Worry

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The coronavirus is creating havoc in our lives—and around the world. It is a good time to slow down our minds and practice the mantra “just for today.” If we look for certainty or answers when there are none to be found, it will just create more worry and anxiety. Listen to this podcast to learn how “just for today” will help you find peace and resilience in this moment and in the days to come.

Mar 22 2020

10mins

Play