Ranked #1
Episode 21: Be Here Be Now Gentle Flow
Episode 21: Be Here Be Now Gentle Flow
This is a 60-minute Gentle Flow. The focus of this class is experiencing the practice as a place TO BE as opposed to ano... Read more
13 Feb 2020
•
1hr 1min
Ranked #2
Episode 22: 360 Degree Core Power Flow
Episode 22: 360 Degree Core Power Flow
This is a 60-minute Power Flow. The focus of this class is the powerhouse of stability that is the core of the body - no... Read more
12 Mar 2020
•
1hr 1min
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Ranked #3
Episode 12: Core Strengthening Gentle Flow
Episode 12: Core Strengthening Gentle Flow
This is a 60-minute Gentle Flow. The focus of this class is the core - the powerhouse of stability that wraps around the... Read more
19 Apr 2019
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1hr
Ranked #4
Episode 20: Heart-Full Classic Flow
Episode 20: Heart-Full Classic Flow
This is a 60-minute Classic Flow. The first class of 2020 is all about nurturing a deep connection with your heart cente... Read more
16 Jan 2020
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1hr 2mins
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Ranked #5
Episode 23: My Morning Practice Classic Flow
Episode 23: My Morning Practice Classic Flow
This is a 50-minute Classic Flow. This practice is a breath-focused journey that features several types of Sun Salutatio... Read more
13 Apr 2020
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52mins
Ranked #6
Episode 17: Fall into Breath Classic Flow
Episode 17: Fall into Breath Classic Flow
This is a 60-minute Classic Flow. Simply put, this class is a moving pranayama practice. We link breath and movement, br... Read more
12 Oct 2019
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58mins
Ranked #7
Episode 3: Heart-Opening Gentle Flow
Episode 3: Heart-Opening Gentle Flow
This episode is a 60-minute Gentle Flow. We begin with classic Sun Salutations with heart-opening and back-bending varia... Read more
27 Jun 2018
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1hr 1min
Ranked #8
Episode 4: Mermaid Prep Power Flow
Episode 4: Mermaid Prep Power Flow
This episode is a 60-minute Power Flow. If you are feeling vital and powerful today, this is the practice for you. If yo... Read more
26 Aug 2018
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1hr 3mins
Ranked #9
Episode 15: Gentle (Not Gentle) Summer Flow
Episode 15: Gentle (Not Gentle) Summer Flow
This is a 75-minute Gentle Flow. This class focuses on offsetting one postural affliction of the modern age – slumped sh... Read more
17 Jul 2019
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1hr 7mins
Ranked #10
Episode 14: Heart & Hip Opening Power Flow
Episode 14: Heart & Hip Opening Power Flow
This is a 65-minute Power Flow. This class focuses on opening the chest and the hips. Many a chest-expansion are offered... Read more
15 Jun 2019
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1hr 5mins
Ranked #11
Episode 10: Lengthen & Twist Classic Flow
Episode 10: Lengthen & Twist Classic Flow
This is a 65-minute Classic Flow. This practice is as continuous of a flow as it will get. The special focus of the clas... Read more
14 Feb 2019
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1hr 5mins
Ranked #12
Episode 9: Mandala Classic Flow
Episode 9: Mandala Classic Flow
This is an 85-minute Classic Flow. Let’s start 2019 with a BANG and BIG dose of presence! The first practice of Season 2... Read more
20 Jan 2019
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1hr 24mins
Ranked #13
Episode 13: Let Symmetry Guide You Classic Flow
Episode 13: Let Symmetry Guide You Classic Flow
This is a 60-minute Classic Flow. The focus of this class is symmetry – front to back, side to side, to the front of the... Read more
12 May 2019
•
1hr
Ranked #14
Episode 8: Triangles Everywhere Classic Flow
Episode 8: Triangles Everywhere Classic Flow
This is a 60-minute Classic Flow. In this class we bring the magic of breath to movement to the forefront of our practic... Read more
13 Dec 2018
•
59mins
Ranked #15
Episode 7: Glutes & Outer Hips Classic Flow
Episode 7: Glutes & Outer Hips Classic Flow
This is a 60-minute Classic Flow. In this class we address glutes and outer hips with strengthening and lengthening post... Read more
16 Nov 2018
•
1hr 1min
