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Optimal Living Advice

Greg Audino, certified life coach and actor (Westworld, NCIS, New Girl), answers your life questions. Support this podcast: https://anchor.fm/optimal-living-advice/support

Weekly hand curated podcast episodes for learning

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The best episodes ranked using user listens.

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049: Meditation - Solving Problems Through Medatiting - Benefits of Mindfulness & Awareness

Greg Audino shares his thoughts on meditation. Episode 049: Meditation - Solving Problems Through Medatiting - Benefits of Mindfulness & Awareness--- Support this podcast: https://anchor.fm/optimal-living-advice/support

8mins

11 Mar 2020

Rank #1

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025: Getting Out of a Slump - How to Get Motivated and Inspired When Things Are at Their Worst in Life

Greg Audino shares his thoughts on getting out of a slump. Episode 025: Getting Out of a Slump - How to Get Motivated and Inspired When Things Are at Their Worst in Life--- Support this podcast: https://anchor.fm/optimal-living-advice/support

9mins

15 Jan 2020

Rank #2

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019: Staying Positive Around Negative People - When Being Optimistic Backfires on Your Friendships

Greg Audino shares his thoughts on staying positive around negative people. Episode 019: Staying Positive Around Negative People - When Being Optimistic Backfires on Your Friendships--- Support this podcast: https://anchor.fm/optimal-living-advice/support

10mins

1 Jan 2020

Rank #3

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003: How To Make A Decision At Personal Crossroads & Making Difficult Life Choices While Determining The Best Resolution

Greg Audino shares advice on how to make a decision when you're at a personal crossroads. Episode 003: How To Make A Decision At Personal Crossroads & Making Difficult Life Choices While Determining The Best Resolution--- Support this podcast: https://anchor.fm/optimal-living-advice/support

7mins

25 Nov 2019

Rank #4

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034: Self Help Myths - Your Questions Answered About the Personal Development Industry

Greg Audino shares his thoughts on self help myths. Episode 034: Self Help Myths - Your Questions Answered About the Personal Development Industry--- Support this podcast: https://anchor.fm/optimal-living-advice/support

9mins

5 Feb 2020

Rank #5

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039: Loneliness and Friends Not Keeping in Touch - Making New Friends & Taking Care of Yourself

Greg Audino shares his thoughts on loneliness and friends not keeping in touch. Episode 039: Loneliness and Friends Not Keeping in Touch - Making New Friends & Taking Care of Yourself--- Support this podcast: https://anchor.fm/optimal-living-advice/support

10mins

17 Feb 2020

Rank #6

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007: How Do You Get Rid of Fear - Maintaining Positivity and Optimism While Being Fearful

Greg Audino shares advice on how to get rid of fear. Episode 007: How Do You Get Rid of Fear - Maintaining Positivity and Optimism While Being Fearful--- Support this podcast: https://anchor.fm/optimal-living-advice/support

8mins

4 Dec 2019

Rank #7

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036: How to Interact with Bad Coworkers - What To Do When You Hate Someone You Work With or Your Boss

Greg Audino shares his thoughts on how to interact with bad coworkers. Episode 036: How to Interact with Bad Coworkers - What To Do When You Hate Someone You Work With or Your Boss--- Support this podcast: https://anchor.fm/optimal-living-advice/support

8mins

10 Feb 2020

Rank #8

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061: Craving Validation & Significance from Others - What To Do When You Need Recognition & Approval

Greg Audino shares his thoughts on craving validation and significance from others. Episode 061: Craving Validation & Significance from Others - What To Do When You Need Recognition & Approval--- Support this podcast: https://anchor.fm/optimal-living-advice/support

10mins

8 Apr 2020

Rank #9

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027: Moving Past Childhood Disappointments - Making Peace with the Past & Living in the Present

Greg Audino shares his thoughts on moving past childhood disappointments. Episode 027: Moving Past Childhood Disappointments - Making Peace with the Past & Living in the Present--- Support this podcast: https://anchor.fm/optimal-living-advice/support

11mins

20 Jan 2020

Rank #10

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020: Intuition and Expectations in Dating & Relationships - Making Logical Decisions When Meeting New People

Greg Audino shares his thoughts on intuition and expectations in dating and relationships. Episode 020: Intuition and Expectations in Dating & Relationships - Making Logical Decisions When Meeting New People--- Support this podcast: https://anchor.fm/optimal-living-advice/support

8mins

3 Jan 2020

Rank #11

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050: Finding Hope in a Transition Period & Figuring Out What You Want - Advice for Sticking to One Thing

Greg Audino shares his thoughts on finding hope in a transition period and figuring out what you want. Episode 050: Finding Hope in a Transition Period & Figuring Out What You Want - Advice for Sticking to One Thing--- Support this podcast: https://anchor.fm/optimal-living-advice/support

9mins

13 Mar 2020

Rank #12

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066: Loneliness and Depression While Spending Times Indoors & Quarantined During the Coronavirus

Greg Audino shares his thoughts on loneliness and depression while spending time indoors. Episode 066: Loneliness and Depression While Spending Times Indoors & Quarantined During the Coronavirus--- Support this podcast: https://anchor.fm/optimal-living-advice/support

9mins

20 Apr 2020

Rank #13

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017: How to Overcome Anxiety About Growing Older & Other Major Life Changes and Milestones

Greg Audino shares his thoughts on how to overcome anxiety about growing older and other major life changes and milestones. Episode 017: How to Overcome Anxiety About Growing Older & Other Major Life Changes and Milestones--- Support this podcast: https://anchor.fm/optimal-living-advice/support

10mins

27 Dec 2019

Rank #14

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046: Creating Compassion - How Do You Become a More Compassionate Human Being

Greg Audino shares his thoughts on creating compassion. Episode 046: Creating Compassion - How Do You Become a More Compassionate Human Being--- Support this podcast: https://anchor.fm/optimal-living-advice/support

9mins

4 Mar 2020

Rank #15

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048: Depression - Are There Advantages of Being Depresssed & Dealing with Setbacks

Greg Audino shares his thoughts on depression. Episode 048: Depression - Are There Advantages of Being Depresssed & Dealing with Setbacks--- Support this podcast: https://anchor.fm/optimal-living-advice/support

10mins

9 Mar 2020

Rank #16

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021: Understanding Anxiety for What It Is - What Does It Feel Like to Have an Anxiety-Free Day

Greg Audino shares his thoughts on understanding anxiety for what it is. Episode 021: Understanding Anxiety for What It Is - What Does It Feel Like to Have an Anxiety-Free Day--- Support this podcast: https://anchor.fm/optimal-living-advice/support

8mins

6 Jan 2020

Rank #17

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022: Self-Love, Self Esteem, and Body Issues - How Do You Feel and Practice Self-Love and Let Go of Guilt & Shame

Greg Audino shares his thoughts on self-love, self-esteem, and body issues. Episode 022: Self-Love, Self Esteem, and Body Issues - How Do You Feel and Practice Self-Love and Let Go of Guilt & Shame--- Support this podcast: https://anchor.fm/optimal-living-advice/support

11mins

8 Jan 2020

Rank #18

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040: Doubt & Trust Issues in a Changing Relationship - Worrying About Stereotypes of Athletes When Dating

Greg Audino shares his thoughts on doubt and trust issues in a changing relationship. Episode 040: Doubt & Trust Issues in a Changing Relationship - Worrying About Stereotypes of Athletes When Dating--- Support this podcast: https://anchor.fm/optimal-living-advice/support

7mins

19 Feb 2020

Rank #19

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005: Detaching From Social Networks & How To Limit or Remove Yourself from Facebook & Social Media Detox

Greg Audino shares advice on detaching from social networks. Episode 005: Detaching From Social Networks & How To Limit or Remove Yourself from Facebook & Social Media Detox--- Support this podcast: https://anchor.fm/optimal-living-advice/support

8mins

29 Nov 2019

Rank #20