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Words for Wednesday

Explore mindfulness, creativity, and philosophy each Wednesday morning in an engaging 5 minutes or less. Intimately narrated, Dara Zycherman offers up questions and activities to provoke deeper inner ... Read more

Ranked #1

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Episode 42- Daily Reminder of Beliefs

Episode 42- Daily Reminder of Beliefs

Create your own bible.

13 Feb 2019

3mins

Ranked #2

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Episode 74- Graveyard Wallpaper

Episode 74- Graveyard Wallpaper

Peculiar things go unnoticed.

20 Nov 2019

2mins

Ranked #3

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Episode 56- The Wisdom of Uncertainty

Episode 56- The Wisdom of Uncertainty

Safety is a prison.Chopra, Deepak. The Seven Spiritual Laws of Success: A Practical Guide to the Fulfillment of Your Dre... Read more

22 May 2019

3mins

Ranked #4

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Episode 75- You are Two People

Episode 75- You are Two People

Listen to your heart.Rinpoche, Sogyal. The Tibetan Book of Living and Dying. New York: HarperCollins Publishers, 2002.

27 Nov 2019

3mins

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Ranked #5

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Episode 54- Creativity Through Darkness

Episode 54- Creativity Through Darkness

Are you afraid of the dark? What creativity lurks in the shadows?Dickinson, Emily. "We Grow Accustomed to the Dark." The... Read more

8 May 2019

3mins

Ranked #6

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Episode 39- Based on a True Story

Episode 39- Based on a True Story

Memories aren’t what you think.

16 Jan 2019

4mins

Ranked #7

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Episode 38- Unreasonable Preferences

Episode 38- Unreasonable Preferences

Don’t get hung up on your preferences, if you prefer to be happy.

9 Jan 2019

3mins

Ranked #8

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Episode 35- Just Dance

Episode 35- Just Dance

Dance is a mindfulness practice.

19 Dec 2018

2mins

Ranked #9

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Episode 41- Haha!

Episode 41- Haha!

The delight of humor.

6 Feb 2019

2mins

Ranked #10

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Episode 55- Practice Compassion

Episode 55- Practice Compassion

Find the balance in compassion.Das, Ram. “How Can We Cultivate a Compassionate Heart to Find Freedom? Feb. 27, 2019. htt... Read more

15 May 2019

4mins

Ranked #11

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Episode 37- Self-Interview

Episode 37- Self-Interview

Ask yourself some tough questions.

2 Jan 2019

2mins

Ranked #12

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Episode 36- A Way to Play

Episode 36- A Way to Play

As kids, we made up our own rules. You still can.

26 Dec 2018

3mins

Ranked #13

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Episode 40- All Things Change

Episode 40- All Things Change

Accepting that all things change is freedom.

30 Jan 2019

2mins

Ranked #14

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Episode 99- Meditate … with Plants

Episode 99- Meditate … with Plants

Meditation, of the floral variety.Oliver, Mary. “Moccasin Flowers.” The Atlantic. June 1987. p.64.

13 May 2020

4mins

Ranked #15

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Episode 97- A Tale of Finding Space in Your Home

Episode 97- A Tale of Finding Space in Your Home

Space is relative.

29 Apr 2020

5mins

Ranked #16

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Episode 96- The Harsh Editor in Our Minds

Episode 96- The Harsh Editor in Our Minds

Turning the tables on our inner editor.Goldberg, Natalie. Writing Down the Bones. Boston, Shambhala, 1986, p. 28.

22 Apr 2020

3mins

Ranked #17

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Episode 95- All About Hugs

Episode 95- All About Hugs

We can all use a hug sometimes, from ourselves.

15 Apr 2020

3mins

Ranked #18

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Episode 94- An Album Drop

Episode 94- An Album Drop

Old fashioned excitement for a musician’s new release.

8 Apr 2020

3mins

Ranked #19

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Episode 93- Redefining Direction

Episode 93- Redefining Direction

Right and left, or east and west.Lent, Jeremy. The Patterning Instinct. New York, Prometheus Books, 2017, p. 197.

1 Apr 2020

3mins

Ranked #20

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Episode 92- Creating Space for Creativity

Episode 92- Creating Space for Creativity

Do you hold a hidden creative calling deep within you?Jarvis, Chase. Creative Calling. New York, HarperCollins Publisher... Read more

25 Mar 2020

3mins

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