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Warrior Strengthcast

Join Sydney’s most elite strength and conditioning centre Warrior Performance, as it takes to the airwaves for a fortnightly dose of everything food, health, strength and performance.Each podcast will... Read more

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Episode 21 - Ben Cant 2 (vegan, carnivore, food iq, ethical farming & homocysteine)

Episode 21 - Ben Cant 2 (vegan, carnivore, food iq, ethical farming & homocysteine)

On this episode we speak to friend Benny Cant for a second time about raising food iq, pitfalls with vegan, carnivore an... Read more

6 May 2020

1hr 17mins

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Episode 20 - Jaxson Wearing (transhealthcoach)

Episode 20 - Jaxson Wearing (transhealthcoach)

On this episode we chat with good friend Jaxson Wearing, Jax is a chiropractor, powerlifter and trans athlete

29 Nov 2019

1hr 35mins

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Episode 19 - Broderick Chavez & IFBB Pro Andrerw Hudson

Episode 19 - Broderick Chavez & IFBB Pro Andrerw Hudson

On this episode we chat with Broderick Chavez & IFBB Pro Andrew Hudson, this was recorded back in March just after A... Read more

12 Nov 2019

1hr 30mins

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Episode 18 - Roundtable with Gawain, Critta, Josh, Pat & Will (All Things Powerlifting)

Episode 18 - Roundtable with Gawain, Critta, Josh, Pat & Will (All Things Powerlifting)

On this episode we chatted to Gawain Johnstone, Critta Stamatiou, Pat Morrison, Josh Tait  & William Crozier in Melb... Read more

8 Jul 2019

1hr 48mins

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Episode 17 - Ben Cant (Sleep, EMF, Wearables & Micronutrients)

Episode 17 - Ben Cant (Sleep, EMF, Wearables & Micronutrients)

On this episode we speak to friend Benny Cant about Sleep, EMF, Wearables & the Importance of micronutrients. Go fol... Read more

13 Mar 2019

1hr 48mins

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Episode 16 - (Nutrition) the basicis part 1

Episode 16 - (Nutrition) the basicis part 1

This episode Lauren and Shannon discuss the basic concepts on nutrition and how they set up diets for their clients.

12 Feb 2019

1hr 15mins

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Episode 15 - (RPE & Mindset) with Isabella Von Weissenberg & Jim Elli of RTS

Episode 15 - (RPE & Mindset) with Isabella Von Weissenberg & Jim Elli of RTS

We are back! new year new season more great content! this episode we interview Jim Elli & Isabella Von Weissenberg o... Read more

30 Jan 2019

1hr 34mins

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Episode 14 - Critta Breaking Down All Aspects of Training

Episode 14 - Critta Breaking Down All Aspects of Training

Our third podcast of Big Dogs 3 trip was with the most luscious bread in powerlifting Critta Stamatiou, this was our lon... Read more

15 Nov 2018

1hr 50mins

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Episode 13 - Alex Deken The Power of Mindfulness

Episode 13 - Alex Deken The Power of Mindfulness

Our second podcast while we were on the road for Big Dogs 3 we stopped in at PTC south melbourne to chat to top under 90... Read more

5 Nov 2018

59mins

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Episode 12 - The Most Explosive Man In Powerlifting Gawain Johnstone

Episode 12 - The Most Explosive Man In Powerlifting Gawain Johnstone

While we were down in Melbourne for Big Dogs 3 we took the opportunity to chat to friend and the explosive man in powerl... Read more

20 Oct 2018

1hr 22mins

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