Hi everyone and welcome back to the podcast. This week we take a look at the topic of delayed gratification. If you're someone that has a hard time sticking to a plan and is discouraged when instant results don't appear then this one's for you. Remember, change takes time but hopefully this episode helps you on your journey. As always, thanks for listening.
15 Jul 2022
C- section overhang and Mummy tummy issues with the Mummy Physios.
Hi everyone and welcome back to the podcast. This week I talk with the amazing Mummy Physios. We talk about the issues many women face after having C-Sections, the implications of these issues and how to overcome them and strengthen your tummy muscles. As always, thanks for listening.
22 Jun 2022
Diet Overwhelm & Perfection Procrastination Dieting
Hi everyone and welcome back to the podcast, this week we're going to take a look at how to manage your dieting fears and how to overcome, what I call, the Perfection Procrastination Diet. There never will be a perfect time to start your diet and the diet itself can't always be perfect from start to finish, so with this episode I aim to teach you how to manage those expectations and keep yourself grounded during your dieting period. As always, thanks for listening.
27 Apr 2022
Why Exercise Is The Least Effective Weight Loss Method
Hi everyone and welcome back to the podcast. Today I'm going to talk about why exercise is the least important component when it comes to fat loss. We'll be looking at the myths around exercise, what's actually most effective way to lose fat and how you can implement these into your life. As always, thanks for listening.
8 Apr 2022
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Intro to Menopause
Hi everyone and welcome back to the podcast. This week I have Claire who is a Clinical Pharmacist and a specialist in women's health. In this episode we'll be talking about menopause, it's complications, things to consider and how HRT can help. As always, thanks for listening.
26 Feb 2022
Part 3- Reasons You Aren’t Making Progress
Hi everyone and welcome back to the 3rd and final part of my 20 Reasons You Aren't Making Progress Podcast. This week we touch on some of the final reasons on why perhaps you aren't making the progress you want and we'll take a look at how to overcome these challenges. As always thanks for listening and I look forward to seeing you all in the next one!
7 Feb 2022
Part 2- Reasons You Aren’t Making Progress
Hi everyone and welcome back to part 2 or this 3 part special. In this episode I dive even deeper into what I call "The Mid-Tier Issues" I see when people try to implement change. We'll look into what these issues can mean for you, how to deal with them and how to make sure that the change you want is something that you can have. As always, thanks for listening
19 Jan 2022
Part 1- Reasons You Aren’t Making Progress
Hi everyone and thanks for joining me in Part 1 of this 3 part podcast special. In this episode I talk through what I feel, as a coach, are the main things to consider while undergoing change and the key things to take action on. If you've struggled with change in the past and want to know how best to manage it, then keep listening and make sure to stay tuned for parts 2 and 3! As always, thanks for listening.
13 Jan 2022
The Secrets of Stress
Hi everyone and welcome back to my podcast. This week I speak with Madi Snow. Madi is a stress coach who has experienced stress and burnout first hand and decided she wanted to do something about it. Madi now educates people, including some of my own clients, on how to identify and manage stress in their lives. If you feel like this is something that you can relate too, sit back and enjoy. As always thanks for listening.
4 Dec 2021
Are You Eating Your Emotions?
Hi and welcome back to my podcast. This week I talk with Consultant Psychologist Nicola Sherlock. In this episode we'll talk a lot around the mindset of emotional eating, some of the underlying factors that can lead to emotional eating and how combat it effectively. As always thanks for listening.
11 Nov 2021