Season 14 EP #10: Let The Magic Happen
Season 14 EP #10: Let The Magic Happen
"The man who says he can and the man who says he cannot are BOTH correct." - Confucious Imagine if every time someone ... Read more
27 Jul 2023
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25mins
Season 14 EP# 9: GROW through it sis!!
Season 14 EP# 9: GROW through it sis!!
Life is a tricky muthafukka! One minute you’re winning, thriving, inspiring the world and the next you’re confused, sad ... Read more
21 Jul 2023
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30mins
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Season 14 EP #8: We're reading the advice and well wishes you sent RaqC!
Season 14 EP #8: We're reading the advice and well wishes you sent RaqC!
Soooo this episode was lost for a bit and never uploaded, but we found it and it couldn't have been better timing! Tha... Read more
17 Jul 2023
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33mins
Season 14: EP #7: It's ACTION time baby!
Season 14: EP #7: It's ACTION time baby!
Squad! Why is it that sooo many of us know the things we should be doing but don’t do them? We read about the things... Read more
5 Jul 2023
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31mins
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Season 14: EP #6: How well do you know your family?!
Season 14: EP #6: How well do you know your family?!
Hey Squad Hey! Let's have some fun! Sit back and have a chuckle with us as we try to answer questions about each other. ... Read more
22 Jun 2023
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38mins
Season 14 Ep #5: Living vs Existing... where do you stand?
Season 14 Ep #5: Living vs Existing... where do you stand?
In the words of the famous poet Oscar Wilde “To live is the rarest thing in the world. Most people just exist.” And that... Read more
14 Jun 2023
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15mins
Season 14 Ep#4: The power of FLEXIBILITY
Season 14 Ep#4: The power of FLEXIBILITY
Staying flexible is the key to longevity, not just in terms of the body, but also in mind and spirit. Flexibility- the a... Read more
31 May 2023
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34mins
Season 14 Ep#3: The POWER of Breathwork Detox w/ Kurtis Lee Thomas
Season 14 Ep#3: The POWER of Breathwork Detox w/ Kurtis Lee Thomas
What is BREATHWORK DETOX? It is a healing modality that was created by founder and facilitator, Kurtis Lee Thomas. It he... Read more
24 May 2023
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33mins
Season 14 Ep#2: Keep showing up for YOURSELF!
Season 14 Ep#2: Keep showing up for YOURSELF!
Showing up for you means being mindful and present with each moment, opportunities and/or experiences. Showing up to our... Read more
17 May 2023
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26mins
Season 14 Ep#1: PAY ATTENTION to the Green Flags too!
Season 14 Ep#1: PAY ATTENTION to the Green Flags too!
We hear a lot about what’s bad in relationships, or about the so-called red flags. But what’s important is to have relat... Read more
10 May 2023
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38mins
