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Wolfpack Fitness

Coach BK gives us critical information on the issues that present as obstacles in our journey towards improved health, well-being and athletic pursuits.www.BonnieKissinger.com

Ranked #1

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#51 Ironman 70.3 St. George Race Review

#51 Ironman 70.3 St. George Race Review

10 Dec 2016

43mins

Ranked #2

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#60 Ironman Arizona Triathlon Race Review

#60 Ironman Arizona Triathlon Race Review

Coach BK of BK Coaching and Ironman Triathlete Nelson Rodriguez chat about Ironman Arizona. This is an excellent race as... Read more

10 Aug 2017

32mins

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Ranked #3

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#56 The Steep Learning Curve of Your First Half or Full Ironman

#56 The Steep Learning Curve of Your First Half or Full Ironman

Coach BK and athlete Barb chat about all the things that an athlete learns on their first journey (or 2nd or 3rd) in 1/2... Read more

27 Jun 2017

56mins

Ranked #4

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#62 How Not to F Up Your Ironman Season, the biggest mistakes triathletes make

#62 How Not to F Up Your Ironman Season, the biggest mistakes triathletes make

What will get in the way of a successful (successfully executed) What is a Successful Ironman Season Healthier and happ... Read more

11 Aug 2017

40mins

Most Popular Podcasts

Ranked #5

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#70 Half Ironman Triathlon Ohio 70.3 Race Review

#70 Half Ironman Triathlon Ohio 70.3 Race Review

Coach BK and athlete Angie K chat about the fine points of Ohio 70.3 www.TrainwithCoachBK.com Free athlete health/perf... Read more

21 Jul 2018

13mins

Ranked #6

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#59 Ironman Triathlon Special Needs Bags

#59 Ironman Triathlon Special Needs Bags

What to do with all of the bags you receive at your Ironman race What the #?$% do I do with all these bags?! You just ch... Read more

22 Jul 2017

30mins

Ranked #7

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#66 Fueling and Nutrition with Infinite Nutrition

#66 Fueling and Nutrition with Infinite Nutrition

Coach BK and Michael Folan chat about how Infinite Nutrition is an excellent method of fueling for training and racing f... Read more

29 May 2018

48mins

Ranked #8

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#68 Half Ironman Muncie 70.3 Race Review

#68 Half Ironman Muncie 70.3 Race Review

Coach BK and Wolfpack Athlete Shelona chat about their experiences at Muncie 70.3.  This is a fun and wonderful race for... Read more

20 Jul 2018

59mins

Ranked #9

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The Heart of Endurance Part 1 - BK Coaching

The Heart of Endurance Part 1 - BK Coaching

Coach BK and athlete Sarah Brown chat about the "Heart of Endurance".   We come to it in search of ... We find ... Par... Read more

31 Jan 2018

41mins

Ranked #10

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#67 Ironman Triathlon Volunteer Part 1

#67 Ironman Triathlon Volunteer Part 1

Coach BK and Derek Redenius, boyfriend, chat about his experience of volunteering at Ironman Texas in 2018.  He gives a ... Read more

30 May 2018

29mins

Ranked #11

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#69 Adulting DNF #1 - Urine Filled Shoes

#69 Adulting DNF #1 - Urine Filled Shoes

Coach BK and Coach Gina share a funny or two about peeing in shoes and not adulitng those shoes very well. www.braving... Read more

21 Jul 2018

3mins

Ranked #12

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#71 Ironman Louisville 2019 A New Ironman Mom Experience

#71 Ironman Louisville 2019 A New Ironman Mom Experience

Coach BK and Wolfpack Tri Club athlete Carissa Dukes chat about the Ironman Louisville 2019 experience. Her perspective ... Read more

15 Oct 2019

39mins

Ranked #13

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#57 Hydration and Electrolytes for Athletes Runners Triathletes Ironman Part 1

#57 Hydration and Electrolytes for Athletes Runners Triathletes Ironman Part 1

Coach BK and Rachel Shuck chat about the nuts and bolts of hydration and electrolytes.  This is part 1 of 3 parts on thi... Read more

7 Jul 2017

40mins

Ranked #14

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#61 The All Day Energy Diet with Yuri Elkaim

#61 The All Day Energy Diet with Yuri Elkaim

Coach BK and Yuri Elkaim chat about how important nutrition and  health eating is, especially when considering endurance... Read more

10 Aug 2017

54mins

Ranked #15

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Ironman Boulder 70.3 Race Review

Ironman Boulder 70.3 Race Review

SWIM:  AG wave start, off the beach, standing waist deep start, buoys on your right, sunny on one side   BIKE:  Not fla... Read more

14 Aug 2017

45mins

Ranked #16

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#55 Ironman Muncie 70.3 Race Review

#55 Ironman Muncie 70.3 Race Review

Coach BK www.bonniekissinger.com Free athlete health assessments:  www.bonniekissinger.com/aha

7 Jun 2017

37mins

Ranked #17

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#72 Wrapping up your Ironman Season to prep for an EPIC next season

#72 Wrapping up your Ironman Season to prep for an EPIC next season

Coach BK and fellow Ironman triathlon Michele, Wolfpack Tri Club athlete, chat about great things to do to help with ref... Read more

15 Oct 2019

52mins

Ranked #18

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#52 Ironman Mont Tremblant Race Review

#52 Ironman Mont Tremblant Race Review

3 Apr 2017

43mins

Ranked #19

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Oceanside 70.3 Ironman Triathlon Race Review

Oceanside 70.3 Ironman Triathlon Race Review

20 Aug 2017

35mins

Ranked #20

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#50 Kona Ironman Experience with Kristin Larimer

#50 Kona Ironman Experience with Kristin Larimer

9 Dec 2016

37mins

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