Ranked #1
![Podcast cover](https://cdn-images.owltail.com/200x/jpg/aHR0cHM6Ly9zc2wtc3RhdGljLmxpYnN5bi5jb20vcC9hc3NldHMvMi8zL2EvMS8yM2ExYWI0YmFmNWU0YmNiYmFmYzczMDhhYjY4M2U4Mi9CZWF1dGlmdWxseV9CcmF2ZV9XYXJyaW9yXzcucG5n.jpg)
#51 Ironman 70.3 St. George Race Review
#51 Ironman 70.3 St. George Race Review
10 Dec 2016
•
43mins
Ranked #2
![Podcast cover](https://cdn-images.owltail.com/200x/jpg/aHR0cHM6Ly9zc2wtc3RhdGljLmxpYnN5bi5jb20vcC9hc3NldHMvMi8zL2EvMS8yM2ExYWI0YmFmNWU0YmNiYmFmYzczMDhhYjY4M2U4Mi9CZWF1dGlmdWxseV9CcmF2ZV9XYXJyaW9yXzcucG5n.jpg)
#60 Ironman Arizona Triathlon Race Review
#60 Ironman Arizona Triathlon Race Review
Coach BK of BK Coaching and Ironman Triathlete Nelson Rodriguez chat about Ironman Arizona. This is an excellent race as... Read more
10 Aug 2017
•
32mins
Ranked #3
![Podcast cover](https://cdn-images.owltail.com/200x/jpg/aHR0cHM6Ly9zc2wtc3RhdGljLmxpYnN5bi5jb20vcC9hc3NldHMvMi8zL2EvMS8yM2ExYWI0YmFmNWU0YmNiYmFmYzczMDhhYjY4M2U4Mi9CZWF1dGlmdWxseV9CcmF2ZV9XYXJyaW9yXzcucG5n.jpg)
#56 The Steep Learning Curve of Your First Half or Full Ironman
#56 The Steep Learning Curve of Your First Half or Full Ironman
Coach BK and athlete Barb chat about all the things that an athlete learns on their first journey (or 2nd or 3rd) in 1/2... Read more
27 Jun 2017
•
56mins
Ranked #4
![Podcast cover](https://cdn-images.owltail.com/200x/jpg/aHR0cHM6Ly9zc2wtc3RhdGljLmxpYnN5bi5jb20vcC9hc3NldHMvMi8zL2EvMS8yM2ExYWI0YmFmNWU0YmNiYmFmYzczMDhhYjY4M2U4Mi9CZWF1dGlmdWxseV9CcmF2ZV9XYXJyaW9yXzcucG5n.jpg)
#62 How Not to F Up Your Ironman Season, the biggest mistakes triathletes make
#62 How Not to F Up Your Ironman Season, the biggest mistakes triathletes make
What will get in the way of a successful (successfully executed) What is a Successful Ironman Season Healthier and happ... Read more
11 Aug 2017
•
40mins
Ranked #5
![Podcast cover](https://cdn-images.owltail.com/200x/jpg/aHR0cHM6Ly9zc2wtc3RhdGljLmxpYnN5bi5jb20vcC9hc3NldHMvMi8zL2EvMS8yM2ExYWI0YmFmNWU0YmNiYmFmYzczMDhhYjY4M2U4Mi9CZWF1dGlmdWxseV9CcmF2ZV9XYXJyaW9yXzcucG5n.jpg)
#70 Half Ironman Triathlon Ohio 70.3 Race Review
#70 Half Ironman Triathlon Ohio 70.3 Race Review
Coach BK and athlete Angie K chat about the fine points of Ohio 70.3 www.TrainwithCoachBK.com Free athlete health/perf... Read more
21 Jul 2018
•
13mins
Ranked #6
![Podcast cover](https://cdn-images.owltail.com/200x/jpg/aHR0cHM6Ly9zc2wtc3RhdGljLmxpYnN5bi5jb20vcC9hc3NldHMvMi8zL2EvMS8yM2ExYWI0YmFmNWU0YmNiYmFmYzczMDhhYjY4M2U4Mi9CZWF1dGlmdWxseV9CcmF2ZV9XYXJyaW9yXzcucG5n.jpg)
#59 Ironman Triathlon Special Needs Bags
#59 Ironman Triathlon Special Needs Bags
What to do with all of the bags you receive at your Ironman race What the #?$% do I do with all these bags?! You just ch... Read more
22 Jul 2017
•
30mins
Ranked #7
![Podcast cover](https://cdn-images.owltail.com/200x/jpg/aHR0cHM6Ly9zc2wtc3RhdGljLmxpYnN5bi5jb20vcC9hc3NldHMvMi8zL2EvMS8yM2ExYWI0YmFmNWU0YmNiYmFmYzczMDhhYjY4M2U4Mi9CZWF1dGlmdWxseV9CcmF2ZV9XYXJyaW9yXzcucG5n.jpg)
#66 Fueling and Nutrition with Infinite Nutrition
#66 Fueling and Nutrition with Infinite Nutrition
Coach BK and Michael Folan chat about how Infinite Nutrition is an excellent method of fueling for training and racing f... Read more
29 May 2018
•
48mins
Ranked #8
![Podcast cover](https://cdn-images.owltail.com/200x/jpg/aHR0cHM6Ly9zc2wtc3RhdGljLmxpYnN5bi5jb20vcC9hc3NldHMvMi8zL2EvMS8yM2ExYWI0YmFmNWU0YmNiYmFmYzczMDhhYjY4M2U4Mi9CZWF1dGlmdWxseV9CcmF2ZV9XYXJyaW9yXzcucG5n.jpg)
#68 Half Ironman Muncie 70.3 Race Review
#68 Half Ironman Muncie 70.3 Race Review
Coach BK and Wolfpack Athlete Shelona chat about their experiences at Muncie 70.3. This is a fun and wonderful race for... Read more
20 Jul 2018
•
59mins
Ranked #9
![Podcast cover](https://cdn-images.owltail.com/200x/jpg/aHR0cHM6Ly9zc2wtc3RhdGljLmxpYnN5bi5jb20vcC9hc3NldHMvMi8zL2EvMS8yM2ExYWI0YmFmNWU0YmNiYmFmYzczMDhhYjY4M2U4Mi9CZWF1dGlmdWxseV9CcmF2ZV9XYXJyaW9yXzcucG5n.jpg)
The Heart of Endurance Part 1 - BK Coaching
The Heart of Endurance Part 1 - BK Coaching
Coach BK and athlete Sarah Brown chat about the "Heart of Endurance". We come to it in search of ... We find ... Par... Read more
31 Jan 2018
•
41mins
Ranked #10
![Podcast cover](https://cdn-images.owltail.com/200x/jpg/aHR0cHM6Ly9zc2wtc3RhdGljLmxpYnN5bi5jb20vcC9hc3NldHMvMi8zL2EvMS8yM2ExYWI0YmFmNWU0YmNiYmFmYzczMDhhYjY4M2U4Mi9CZWF1dGlmdWxseV9CcmF2ZV9XYXJyaW9yXzcucG5n.jpg)
#67 Ironman Triathlon Volunteer Part 1
#67 Ironman Triathlon Volunteer Part 1
Coach BK and Derek Redenius, boyfriend, chat about his experience of volunteering at Ironman Texas in 2018. He gives a ... Read more
30 May 2018
•
29mins
Ranked #11
![Podcast cover](https://cdn-images.owltail.com/200x/jpg/aHR0cHM6Ly9zc2wtc3RhdGljLmxpYnN5bi5jb20vcC9hc3NldHMvMi8zL2EvMS8yM2ExYWI0YmFmNWU0YmNiYmFmYzczMDhhYjY4M2U4Mi9CZWF1dGlmdWxseV9CcmF2ZV9XYXJyaW9yXzcucG5n.jpg)
#69 Adulting DNF #1 - Urine Filled Shoes
#69 Adulting DNF #1 - Urine Filled Shoes
Coach BK and Coach Gina share a funny or two about peeing in shoes and not adulitng those shoes very well. www.braving... Read more
21 Jul 2018
•
3mins
Ranked #12
![Podcast cover](https://cdn-images.owltail.com/200x/jpg/aHR0cHM6Ly9zc2wtc3RhdGljLmxpYnN5bi5jb20vcC9hc3NldHMvMi8zL2EvMS8yM2ExYWI0YmFmNWU0YmNiYmFmYzczMDhhYjY4M2U4Mi9CZWF1dGlmdWxseV9CcmF2ZV9XYXJyaW9yXzcucG5n.jpg)
#71 Ironman Louisville 2019 A New Ironman Mom Experience
#71 Ironman Louisville 2019 A New Ironman Mom Experience
Coach BK and Wolfpack Tri Club athlete Carissa Dukes chat about the Ironman Louisville 2019 experience. Her perspective ... Read more
15 Oct 2019
•
39mins
Ranked #13
![Podcast cover](https://cdn-images.owltail.com/200x/jpg/aHR0cHM6Ly9zc2wtc3RhdGljLmxpYnN5bi5jb20vcC9hc3NldHMvMi8zL2EvMS8yM2ExYWI0YmFmNWU0YmNiYmFmYzczMDhhYjY4M2U4Mi9CZWF1dGlmdWxseV9CcmF2ZV9XYXJyaW9yXzcucG5n.jpg)
#57 Hydration and Electrolytes for Athletes Runners Triathletes Ironman Part 1
#57 Hydration and Electrolytes for Athletes Runners Triathletes Ironman Part 1
Coach BK and Rachel Shuck chat about the nuts and bolts of hydration and electrolytes. This is part 1 of 3 parts on thi... Read more
7 Jul 2017
•
40mins
Ranked #14
![Podcast cover](https://cdn-images.owltail.com/200x/jpg/aHR0cHM6Ly9zc2wtc3RhdGljLmxpYnN5bi5jb20vcC9hc3NldHMvMi8zL2EvMS8yM2ExYWI0YmFmNWU0YmNiYmFmYzczMDhhYjY4M2U4Mi9CZWF1dGlmdWxseV9CcmF2ZV9XYXJyaW9yXzcucG5n.jpg)
#61 The All Day Energy Diet with Yuri Elkaim
#61 The All Day Energy Diet with Yuri Elkaim
Coach BK and Yuri Elkaim chat about how important nutrition and health eating is, especially when considering endurance... Read more
10 Aug 2017
•
54mins
Ranked #15
![Podcast cover](https://cdn-images.owltail.com/200x/jpg/aHR0cHM6Ly9zc2wtc3RhdGljLmxpYnN5bi5jb20vcC9hc3NldHMvMi8zL2EvMS8yM2ExYWI0YmFmNWU0YmNiYmFmYzczMDhhYjY4M2U4Mi9CZWF1dGlmdWxseV9CcmF2ZV9XYXJyaW9yXzcucG5n.jpg)
Ironman Boulder 70.3 Race Review
Ironman Boulder 70.3 Race Review
SWIM: AG wave start, off the beach, standing waist deep start, buoys on your right, sunny on one side BIKE: Not fla... Read more
14 Aug 2017
•
45mins
Ranked #16
![Podcast cover](https://cdn-images.owltail.com/200x/jpg/aHR0cHM6Ly9zc2wtc3RhdGljLmxpYnN5bi5jb20vcC9hc3NldHMvMi8zL2EvMS8yM2ExYWI0YmFmNWU0YmNiYmFmYzczMDhhYjY4M2U4Mi9CZWF1dGlmdWxseV9CcmF2ZV9XYXJyaW9yXzcucG5n.jpg)
#55 Ironman Muncie 70.3 Race Review
#55 Ironman Muncie 70.3 Race Review
Coach BK www.bonniekissinger.com Free athlete health assessments: www.bonniekissinger.com/aha
7 Jun 2017
•
37mins
Ranked #17
![Podcast cover](https://cdn-images.owltail.com/200x/jpg/aHR0cHM6Ly9zc2wtc3RhdGljLmxpYnN5bi5jb20vcC9hc3NldHMvMi8zL2EvMS8yM2ExYWI0YmFmNWU0YmNiYmFmYzczMDhhYjY4M2U4Mi9CZWF1dGlmdWxseV9CcmF2ZV9XYXJyaW9yXzcucG5n.jpg)
#72 Wrapping up your Ironman Season to prep for an EPIC next season
#72 Wrapping up your Ironman Season to prep for an EPIC next season
Coach BK and fellow Ironman triathlon Michele, Wolfpack Tri Club athlete, chat about great things to do to help with ref... Read more
15 Oct 2019
•
52mins
Ranked #18
![Podcast cover](https://cdn-images.owltail.com/200x/jpg/aHR0cHM6Ly9zc2wtc3RhdGljLmxpYnN5bi5jb20vcC9hc3NldHMvMi8zL2EvMS8yM2ExYWI0YmFmNWU0YmNiYmFmYzczMDhhYjY4M2U4Mi9CZWF1dGlmdWxseV9CcmF2ZV9XYXJyaW9yXzcucG5n.jpg)
#52 Ironman Mont Tremblant Race Review
#52 Ironman Mont Tremblant Race Review
3 Apr 2017
•
43mins
Ranked #19
![Podcast cover](https://cdn-images.owltail.com/200x/jpg/aHR0cHM6Ly9zc2wtc3RhdGljLmxpYnN5bi5jb20vcC9hc3NldHMvMi8zL2EvMS8yM2ExYWI0YmFmNWU0YmNiYmFmYzczMDhhYjY4M2U4Mi9CZWF1dGlmdWxseV9CcmF2ZV9XYXJyaW9yXzcucG5n.jpg)
Oceanside 70.3 Ironman Triathlon Race Review
Oceanside 70.3 Ironman Triathlon Race Review
20 Aug 2017
•
35mins
Ranked #20
![Podcast cover](https://cdn-images.owltail.com/200x/jpg/aHR0cHM6Ly9zc2wtc3RhdGljLmxpYnN5bi5jb20vcC9hc3NldHMvMi8zL2EvMS8yM2ExYWI0YmFmNWU0YmNiYmFmYzczMDhhYjY4M2U4Mi9CZWF1dGlmdWxseV9CcmF2ZV9XYXJyaW9yXzcucG5n.jpg)
#50 Kona Ironman Experience with Kristin Larimer
#50 Kona Ironman Experience with Kristin Larimer
9 Dec 2016
•
37mins