Ranked #1
The differences between reaction and response, Ep 49
The differences between reaction and response, Ep 49
In this week's episode, we dive a little deeper into cross-addiction and open up the conversation about the differences ... Read more
4 Feb 2020
•
41mins
Ranked #2
Energy - Empowered & Toward vs Disempowered & Away, Ep 57
Energy - Empowered & Toward vs Disempowered & Away, Ep 57
In this weeks episode we discuss three of my favorite topics. Toward vs Away Energy Empowerment vs Disempowerment Prese... Read more
31 Mar 2020
•
39mins
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Ranked #3
How to overcome toxic relationships and clear their negative energy, Ep16
How to overcome toxic relationships and clear their negative energy, Ep16
Emotional Self Regulation Attitude: control your and don't get emotionally triggered. Intention: what is the outcome you... Read more
24 Apr 2019
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30mins
Ranked #4
Ground your thoughts, feelings & emotions in facts not opinions, Ep 38
Ground your thoughts, feelings & emotions in facts not opinions, Ep 38
Ep #38 - Your emotional growth is crucial in your addiction recovery. Often our inability to handle our emotions in a he... Read more
12 Nov 2019
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42mins
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Ranked #5
Personal boundries, finding your spark & internal language, Ep 52
Personal boundries, finding your spark & internal language, Ep 52
In this week's episode we will discuss some questions sent in from listeners just like you. Are you trying to do it all... Read more
26 Feb 2020
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36mins
Ranked #6
You are in charge of how your body looks, feels, and operates, Ep 37
You are in charge of how your body looks, feels, and operates, Ep 37
In this episode, we discuss the Self sphere and the physical component. The Self/Physical quadrant is one of my more req... Read more
6 Nov 2019
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35mins
Ranked #7
Don't take things personally; It's them, not you, Ep26
Don't take things personally; It's them, not you, Ep26
Whatever happens around you, don’t take it personally. Nothing other people do is because of you, it's because of them. ... Read more
23 Jul 2019
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31mins
Ranked #8
Coping with shame, anxiety, and other negative emotions, Ep 31
Coping with shame, anxiety, and other negative emotions, Ep 31
Shame is the thought "I am bad," while guilt is the thought "I did something bad." Anxiety is the fear of what will happ... Read more
10 Sep 2019
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34mins
Ranked #9
Blaming others doesn't work in addiction recovery, Ep 53
Blaming others doesn't work in addiction recovery, Ep 53
In this weeks episode we cover the passage/poem from my meeting tonight titled, "Blame." Blame: Today I see that blame d... Read more
3 Mar 2020
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33mins
Ranked #10
Behavior, Actions & Emotions w/ Dr. Terry Wager
Behavior, Actions & Emotions w/ Dr. Terry Wager
In this week's episode we are going to dive into emotions and behaviors and how to understand the difference between the... Read more
7 Apr 2020
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55mins
Ranked #11
Always do your best & avoid the negative self-talk & feelings, Ep28
Always do your best & avoid the negative self-talk & feelings, Ep28
Always doing your best means you put in max effort without over-extending yourself so much that you slide into a H.A.L.T... Read more
13 Aug 2019
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32mins
Ranked #12
Pushing your emotions down leads to an explosion you can't control, Ep29
Pushing your emotions down leads to an explosion you can't control, Ep29
On this weeks episode we discuss our feelings, forgiveness, and allowing ourselves to pace through them when others so o... Read more
21 Aug 2019
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32mins
Ranked #13
Partying sober & day-to-day sobriety, Ep22
Partying sober & day-to-day sobriety, Ep22
Going to concerts and events you used to party at can be hard, but there are plenty of ways to change how you see the pa... Read more
11 Jun 2019
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32mins
Ranked #14
Destroy anxiety and frustration through life organization, E19
Destroy anxiety and frustration through life organization, E19
Just say NO What is important in your life? FOMO & YOLO Parties are forgotten, grades are forgotten, most everythin... Read more
20 May 2019
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32mins
Ranked #15
How to organize your life for balance and stability, Ep 36
How to organize your life for balance and stability, Ep 36
In this week's show I discuss my Life's Blueprint philosophy and the program of the same name. It has done wonders in he... Read more
29 Oct 2019
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41mins
Ranked #16
The needs you must meet in your addiction recovery, Ep 34
The needs you must meet in your addiction recovery, Ep 34
Meeting the critical needs in life will allow you to grow in your sobriety & recovery. Physiological, Safety, Love &... Read more
8 Oct 2019
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33mins
Ranked #17
Prioritizing your addiction recovery, E20
Prioritizing your addiction recovery, E20
Your sobriety and recovery must come first or everything else won't even exist - let alone come second. How are you prio... Read more
28 May 2019
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30mins
Ranked #18
I no longer find pain and suffering comfortable, Ep 32
I no longer find pain and suffering comfortable, Ep 32
Some people thrive in misery. You take away their misery and bring them into the light and they die emotionally and spir... Read more
24 Sep 2019
•
30mins
Ranked #19
Overcome mental limitations by accepting responsibility for your choices, Ep #42
Overcome mental limitations by accepting responsibility for your choices, Ep #42
In this week's episode, we discuss how your mental limitations are holding you back from achieving your goals in life. W... Read more
17 Dec 2019
•
51mins
Ranked #20
Embrace and personify Integrity, Humility & Gratitude, Ep 40
Embrace and personify Integrity, Humility & Gratitude, Ep 40
Ep #40 - In this week's episode we cover how integrity, humility, and gratitude have become the three pillars of my addi... Read more
4 Dec 2019
•
30mins
