Many women wear multiple hats (mom, wife, care-giver, friend and even career woman) &amp; struggle to put themselves. Mostly, because they don’t know how or feel they just don’t have the support to do so. Each Sunday, join Heidi Allen, Put U First Founder and mentor, along with a global Put U First community of women to hear real-life vulnerable stories and learn insightful &amp; powerful self-care tips. Whether you want to learn more about how to put yourself first, or just want to hear some inspiring stories, this is the podcast for you.

Put U First 

What is this?
1 quote, 3 ideas & 1 question from a carefully curated podcast episode.
Every Monday & Wednesday.

Want a 3rd insight and episode every week? Email me at curation@owltail.com.

OwlTail

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The best philosophy podcast episodes. Asking questions about how to live a better life, what it means to be and do good, to the idea of God. This topic includes episodes that bring about important questions that everyone should be asking themselves. Add episodes you're interested into your queue below!