Cover image of Form Function and Flow Lab with Dr. Kate

Form Function and Flow Lab with Dr. Kate

My name is Dr. Kate. I am a movement educator, chiropractor, yoga instructor, and anatomy nerd. I want to bring more balance to people's lives and make it possible for them to continue to do their ph... Read more

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Ranked #1

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Vibration vs Percussion Massage Guns

Vibration vs Percussion Massage Guns

11 Jul 2022

19mins

Ranked #2

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Surgery Update and Healing

Surgery Update and Healing

5 Jul 2022

16mins

Ranked #3

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Grounding - Help with Inflammation and Sleep

Grounding - Help with Inflammation and Sleep

In this week’s episode of Form, Function, and Flow Lab, I talked about grounding. I recently posted and asked people if ... Read more

27 Jun 2022

18mins

Ranked #4

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A Year of Episodes - Recap

A Year of Episodes - Recap

In this week’s episode of Form, Function, and Flow Lab, I recorded my 52nd episode, which means I’ve been doing a podcas... Read more

20 Jun 2022

15mins

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Ranked #5

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New Pregnancy Program

New Pregnancy Program

In this week’s episode of Form, Function, and Flow Lab, I talked my new pregnancy program. I talk a lot about C-section ... Read more

13 Jun 2022

16mins

Ranked #6

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Medicine is Gray NOT Black and White - Part 2

Medicine is Gray NOT Black and White - Part 2

In this week’s episode of Form, Function, and Flow Lab, I talked more about medicine not being black and white. I alread... Read more

6 Jun 2022

11mins

Ranked #7

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Are You in Denial About You Pelvic Floor Dysfunction?

Are You in Denial About You Pelvic Floor Dysfunction?

In this week’s episode of Form, Function, and Flow Lab, I talked about what constitutes a pelvic floor issue. I think so... Read more

30 May 2022

13mins

Ranked #8

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Blood Flow: Healing, Fertility, and Pelvic Health

Blood Flow: Healing, Fertility, and Pelvic Health

In this week’s episode of Form, Function, and Flow Lab, I talked about healing, fertility, and pelvic health in relation... Read more

23 May 2022

14mins

Ranked #9

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Medicine is Gray NOT Black and White

Medicine is Gray NOT Black and White

In this week’s episode of Form, Function, and Flow Lab, I talked about medicine being gray and not black and white. I wa... Read more

16 May 2022

15mins

Ranked #10

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Prevention is Key in Having as few as possible Pregnancy Pitfalls

Prevention is Key in Having as few as possible Pregnancy Pitfalls

In this week’s episode of Form, Function, and Flow Lab, I talked about how prevention is so much easier than fixing a pr... Read more

9 May 2022

14mins

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