Going through a mini quarter-life crisis often makes you reflect on your life and make necessary changes. In this episode, Sim shares their recent mini-quarter life crisis and why it’s time to wrap up the podcast.   Where else to find Sim: Follow Sim’s new account on Instagram: @sim.does.dei

Going through a mini quarter-life crisis often makes you reflect on your life and make necessary changes. In this episode, Sim shares their recent mini-quarter life crisis and why it’s time to wrap up the podcast. Where else to find Sim: Follow Sim’s new account on Instagram: @sim.does.dei

Ep 079 - My QLC 10 Years on (And a Goodbye)

How do you show up authentically in the workplace without being overwhelmed by the set standards?   Sim chats to Karen Robinson (she/her), the founder of Flockist - a space to learn, play and get confident with the stuff that makes your bum clench while you’re trying to build your influence at work.  In this episode, they talk about how staying in tune with who you are is a defining part of the change you aspire to create. Content warning: sexual assault Where to find Karen Robinson : Follow @karen_heights on Instagram   Follow Sim on Instagram: @simfitzgeraldcoaching   Episode Resources: The Flockist LinkedIn   Free Resources: Free workshop: Find Your Why Free workbook: Uncover Your Values  Free guide: 15 ways to know what you want in life (when you don’t know what you want in life)

How do you show up authentically in the workplace without being overwhelmed by the set standards?   Sim chats to Karen Robinson (she/her), the founder of Flockist - a space to learn, play and get confident with the stuff that makes your bum clench while you’re trying to build your influence at work.  In this episode, they talk about how staying in tune with who you are is a defining part of the change you aspire to create. Content warning: sexual assault Where to find Karen Robinson : Follow <a href="https://www.instagram.com/karen_heights/" rel="nofollow" target="_blank">@karen_heights</a> on Instagram Follow Sim on Instagram: <a href="https://www.instagram.com/simfitzgeraldcoaching/" rel="nofollow" target="_blank">@simfitzgeraldcoaching</a> Episode Resources: <a href="https://www.theflockist.com/" rel="nofollow" target="_blank">The Flockist</a> <a href="https://www.linkedin.com/in/karenrobinson165" rel="nofollow" target="_blank">LinkedIn</a> Free Resources: <a href="https://bit.ly/3gcHz8s" rel="nofollow" target="_blank">Free workshop: Find Your Why</a> <a href="https://bit.ly/3imXALP" rel="nofollow" target="_blank">Free workbook: Uncover Your Values</a> <a href="https://bit.ly/3w5zHw6" rel="nofollow" target="_blank">Free guide: 15 ways to know what you want in life</a> (when you don’t know what you want in life)

Ep 078 - Quarter-Life Crisis Stories: Karen Robinson

Creating S.M.A.R.T goals is not the only way for you to achieve your goals.  In this episode, Sim talks about how this one-size-fits-all formula for goals does not necessarily apply to everyone and shares 5 alternatives you can use instead.   Free resources: Free workshop: Find Your Why Free workbook: Uncover Your Values  Free guide: 15 ways to know what you want in life (when you don’t know what you want in life)    Follow Sim on Instagram: @simfitzgeraldcoaching

Creating S.M.A.R.T goals is not the only way for you to achieve your goals.  In this episode, Sim talks about how this one-size-fits-all formula for goals does not necessarily apply to everyone and shares 5 alternatives you can use instead. Free resources: <a href="https://bit.ly/3gcHz8s" rel="nofollow" target="_blank">Free workshop: Find Your Why</a> <a href="https://bit.ly/3imXALP" rel="nofollow" target="_blank">Free workbook: Uncover Your Values</a> <a href="https://bit.ly/3w5zHw6" rel="nofollow" target="_blank">Free guide: 15 ways to know what you want in life</a> (when you don’t know what you want in life)  Follow Sim on Instagram: <a href="https://www.instagram.com/simfitzgeraldcoaching/" rel="nofollow" target="_blank">@simfitzgeraldcoaching</a>

Ep 077 - 5 Alternatives to Setting Goals

What does loving life mean to you? Sim chats to Frances Odera Matthews, the founder of Notion Bar, a business that helps people and other businesses become more efficient by offering project management support across many verticals. In this episode, they chat about the impact of work transition from employee to entrepreneur,  overcoming limiting beliefs, and creating a life you want to live.  Where to find Frances Odera Matthews : Follow @thenotionbar on Instagram Where else to find Sim: Follow Sim on Instagram   Sign up to The DMC (deep + meaningful conversation) - the weekly email that drops into your inbox every Friday.  Got a question or feedback? Email me!    Resources The Notion Bar

What does loving life mean to you? Sim chats to Frances Odera Matthews, the founder of Notion Bar, a business that helps people and other businesses become more efficient by offering project management support across many verticals. In this episode, they chat about the impact of work transition from employee to entrepreneur,  overcoming limiting beliefs, and creating a life you want to live.  Where to find Frances Odera Matthews : Follow <a href="https://www.instagram.com/thenotionbar/" rel="nofollow" target="_blank">@thenotionbar</a> on Instagram Where else to find Sim: Follow Sim on <a href="https://bit.ly/3z9eSBX" rel="nofollow" target="_blank">Instagram</a> <a href="https://bit.ly/2Sar84H" rel="nofollow" target="_blank">Sign up to The DMC</a> (deep + meaningful conversation) - the weekly email that drops into your inbox every Friday.  Got a question or feedback? Email me!  Resources <a href="https://thenotionbar.com/" rel="nofollow" target="_blank">The Notion Bar</a>

Ep 076 - Quarter-Life Crisis Stories: Frances Odera Matthews

Let’s be honest, self-development can feel bloody exhausting sometimes. Especially when it becomes a constant pursuit for the best version of ourselves. Why can’t we just have what we want without hustling or burning out to get there?  In this episode, Sim talks about doing self-development with more ease.   Free resources: Free workshop: Find Your Why Free workbook: Uncover Your Values  Free guide: 15 ways to know what you want in life (when you don’t know what you want in life)    Where else to find Sim: Follow Sim on Instagram Sign up to The DMC (deep + meaningful conversation) - the weekly email that drops into your inbox every Friday.  Got a question or feedback? Email me!    Work with Sim:   Purposeful Everyday: The Membership  Feminism, community, and coaching to let go of shoulds and live your way

Let’s be honest, self-development can feel bloody exhausting sometimes. Especially when it becomes a constant pursuit for the best version of ourselves. Why can’t we just have what we want without hustling or burning out to get there?  In this episode, Sim talks about doing self-development with more ease. Free resources: <a href="https://bit.ly/3gcHz8s" rel="nofollow" target="_blank">Free workshop: Find Your Why</a> <a href="https://bit.ly/3imXALP" rel="nofollow" target="_blank">Free workbook: Uncover Your Values</a> <a href="https://bit.ly/3w5zHw6" rel="nofollow" target="_blank">Free guide: 15 ways to know what you want in life</a> (when you don’t know what you want in life)  Where else to find Sim: Follow Sim on <a href="https://bit.ly/3z9eSBX" rel="nofollow" target="_blank">Instagram</a> <a href="https://bit.ly/2Sar84H" rel="nofollow" target="_blank">Sign up to The DMC</a> (deep + meaningful conversation) - the weekly email that drops into your inbox every Friday.  Got a question or feedback? Email me!  Work with Sim: <a href="https://bit.ly/3v7GTXb" rel="nofollow" target="_blank">Purposeful Everyday: The Membership</a> Feminism, community, and coaching to let go of shoulds and live your way

Ep 075 - Self-Development with More Ease

Rosa Sarmento

Are you certain about what you want to do in life? Sim chats to Rosa Sarmento, a Podcast Manager who amplifies women’s voices by launching and managing their podcasts.   In this episode, they chat about becoming an online business owner and digital nomad, knowing what you are passionate about and what your values are, making aligned decisions, and finding that thing that drives you and makes you happy.    Where to find Rosa Sarmento: Follow @ideablossoms on Instagram Visit her website at ideablossoms.com   Where else to find Sim: Follow Sim on Instagram Sign up to The DMC (deep + meaningful conversation) - the weekly email that drops into your inbox every Friday.  Got a question or feedback? Email me!    Work with Sim: Purposeful Everyday: The Membership  Feminism, community and coaching to let go of shoulds and live your way.

Are you certain about what you want to do in life? Sim chats to Rosa Sarmento, a Podcast Manager who amplifies women’s voices by launching and managing their podcasts. In this episode, they chat about becoming an online business owner and digital nomad, knowing what you are passionate about and what your values are, making aligned decisions, and finding that thing that drives you and makes you happy.  Where to find Rosa Sarmento: Follow <a href="https://www.instagram.com/idea.blossoms/" rel="nofollow" target="_blank">@ideablossoms</a> on Instagram Visit her website at <a href="https://ideablossoms.com/" rel="nofollow" target="_blank">ideablossoms.com</a> Where else to find Sim: Follow Sim on <a href="https://bit.ly/3z9eSBX" rel="nofollow" target="_blank">Instagram</a> <a href="https://bit.ly/2Sar84H" rel="nofollow" target="_blank">Sign up to The DMC</a> (deep + meaningful conversation) - the weekly email that drops into your inbox every Friday.  Got a question or feedback? Email me!  Work with Sim: <a href="https://bit.ly/3v7GTXb" rel="nofollow" target="_blank">Purposeful Everyday: The Membership</a> Feminism, community and coaching to let go of shoulds and live your way.

Ep 074 - Quarter Life Stories Rosa Sarmento

When it comes to knowing what we want from life, we can be so sure that we don’t know what we want, or we don’t know what the next step is.  In this episode, Sim shares her framework to go from uncertainty to knowing what you want (and how to get there).   Free resources: Free workshop: Find Your Why Free workbook: Uncover Your Values  Free guide: 15 ways to know what you want in life (when you don’t know what you want in life)    Where else to find Sim: Follow Sim on Instagram Sign up to The DMC (deep + meaningful conversation) - the weekly email that drops into your inbox every Friday.  Got a question or feedback? Email me!    Work with Sim: Purposeful Everyday: The Membership  Feminism, community and coaching to let go of shoulds and live your way.

When it comes to knowing what we want from life, we can be so sure that we don’t know what we want, or we don’t know what the next step is.  In this episode, Sim shares her framework to go from uncertainty to knowing what you want (and how to get there). Free resources: <a href="https://bit.ly/3gcHz8s" rel="nofollow" target="_blank">Free workshop: Find Your Why</a> <a href="https://bit.ly/3imXALP" rel="nofollow" target="_blank">Free workbook: Uncover Your Values</a> <a href="https://bit.ly/3w5zHw6" rel="nofollow" target="_blank">Free guide: 15 ways to know what you want in life</a> (when you don’t know what you want in life)  Where else to find Sim: Follow Sim on <a href="https://bit.ly/3z9eSBX" rel="nofollow" target="_blank">Instagram</a> <a href="https://bit.ly/2Sar84H" rel="nofollow" target="_blank">Sign up to The DMC</a> (deep + meaningful conversation) - the weekly email that drops into your inbox every Friday.  Got a question or feedback? Email me!  Work with Sim: <a href="https://bit.ly/3v7GTXb" rel="nofollow" target="_blank">Purposeful Everyday: The Membership</a> Feminism, community and coaching to let go of shoulds and live your way.

Ep 073 - Being Certain in Your Certainty

Cameron Airen

Sim chats to Cameron Airen (they/them), one of the founders of The Feminist Coach Academy. In this episode, we chat about many things - the fitness industry (Cam used to be a fitness and running coach), depression during a quarter-life crisis, living life by someone’s agenda, astrology, and expectations we have around age and accomplishments.  Where to find Cameron: Follow @feministcoachacademy  on Instagram Visit their website at feministcoachacademy.com And to learn more about The Feminist Coach Theory Training, visit feministcoachacademycourses.com Where else to find Sim: Follow Sim on Instagram Sign up to The DMC (deep + meaningful conversation) - the weekly email that drops into your inbox every Friday.  Got a question or feedback? Email me!    Work with Sim: Purposeful Everyday: The Membership  Feminism, community and coaching to let go of shoulds and live your way

Sim chats to Cameron Airen (they/them), one of the founders of The Feminist Coach Academy. In this episode, we chat about many things - the fitness industry (Cam used to be a fitness and running coach), depression during a quarter-life crisis, living life by someone’s agenda, astrology, and expectations we have around age and accomplishments.  Where to find Cameron: Follow <a href="https://www.instagram.com/feministcoachacademy/" rel="nofollow" target="_blank">@feministcoachacademy</a>  on Instagram Visit their website at <a href="https://feministcoachacademy.com/" rel="nofollow" target="_blank">feministcoachacademy.com</a> And to learn more about The Feminist Coach Theory Training, visit <a href="https://feministcoachacademycourses.com/" rel="nofollow" target="_blank">feministcoachacademycourses.com</a> Where else to find Sim: Follow Sim on <a href="https://bit.ly/3z9eSBX" rel="nofollow" target="_blank">Instagram</a> <a href="https://bit.ly/2Sar84H" rel="nofollow" target="_blank">Sign up to The DMC</a> (deep + meaningful conversation) - the weekly email that drops into your inbox every Friday.  Got a question or feedback? Email me!  Work with Sim: <a href="https://bit.ly/3v7GTXb" rel="nofollow" target="_blank">Purposeful Everyday: The Membership</a> Feminism, community and coaching to let go of shoulds and live your way

Ep 072 - Quarter-Life Crisis Stories: Cameron Airen

People pleasing isn’t always a bad thing. Sometimes people-pleasing means caring for others. But then, we have the toxic kind, the kind that is detrimental to us. In this episode, Sim talks about people-pleasing - how it shows up, why we do it, and shares 3 things that might help you respond better to your people-pleasing behaviors.   Free resources: Free workshop: Find Your Why Free workbook: Uncover Your Values  Free guide: 15 ways to know what you want in life (when you don’t know what you want in life)    Where else to find Sim: Follow Sim on Instagram Sign up to The DMC (deep + meaningful conversation) - the weekly email that drops into your inbox every Friday.  Got a question or feedback? Email me!    Work with Sim: Purposeful Everyday: The Membership  Feminism, community and coaching to let go of shoulds and live your way.

People pleasing isn’t always a bad thing. Sometimes people-pleasing means caring for others. But then, we have the toxic kind, the kind that is detrimental to us. In this episode, Sim talks about people-pleasing - how it shows up, why we do it, and shares 3 things that might help you respond better to your people-pleasing behaviors. Free resources: <a href="https://bit.ly/3gcHz8s" rel="nofollow" target="_blank">Free workshop: Find Your Why</a> <a href="https://bit.ly/3imXALP" rel="nofollow" target="_blank">Free workbook: Uncover Your Values</a> <a href="https://bit.ly/3w5zHw6" rel="nofollow" target="_blank">Free guide: 15 ways to know what you want in life</a> (when you don’t know what you want in life)  Where else to find Sim: Follow Sim on <a href="https://bit.ly/3z9eSBX" rel="nofollow" target="_blank">Instagram</a> <a href="https://bit.ly/2Sar84H" rel="nofollow" target="_blank">Sign up to The DMC</a> (deep + meaningful conversation) - the weekly email that drops into your inbox every Friday.  Got a question or feedback? Email me!  Work with Sim: <a href="https://bit.ly/3v7GTXb" rel="nofollow" target="_blank">Purposeful Everyday: The Membership</a> Feminism, community and coaching to let go of shoulds and live your way.

Ep 071 - People Pleasing

Do you feel the need to rescue everyone? In this episode, Sim speaks to Rashpal Panesar-Gipson, a life coach working with people in homelessness and mental health. They talk about how always being the rescuer can lead to a loss of identity when you no longer have that particular aspect you solved or believe defined you.    Free resources: Free workshop: Find Your Why Free workbook: Uncover Your Values  Free guide: 15 ways to know what you want in life (when you don’t know what you want in life)    Where to find Rashpal: Follow @actandsolve on Instagram    Where else to find Sim: Follow Sim on Instagram Sign up to The DMC (deep + meaningful conversation) - the weekly email that drops into your inbox every Friday.  Got a question or feedback? Email me!    Work with Sim: Purposeful Everyday: The Membership  Feminism, community and coaching to let go of shoulds and live your way

Do you feel the need to rescue everyone? In this episode, Sim speaks to Rashpal Panesar-Gipson, a life coach working with people in homelessness and mental health. They talk about how always being the rescuer can lead to a loss of identity when you no longer have that particular aspect you solved or believe defined you.  Free resources: <a href="https://bit.ly/3gcHz8s" rel="nofollow" target="_blank">Free workshop: Find Your Why</a> <a href="https://bit.ly/3imXALP" rel="nofollow" target="_blank">Free workbook: Uncover Your Values</a> <a href="https://bit.ly/3w5zHw6" rel="nofollow" target="_blank">Free guide: 15 ways to know what you want in life</a> (when you don’t know what you want in life)  Where to find Rashpal: Follow <a href="https://www.instagram.com/actandsolve/" rel="nofollow" target="_blank">@actandsolve</a> on Instagram  Where else to find Sim: Follow Sim on <a href="https://bit.ly/3z9eSBX" rel="nofollow" target="_blank">Instagram</a> <a href="https://bit.ly/2Sar84H" rel="nofollow" target="_blank">Sign up to The DMC</a> (deep + meaningful conversation) - the weekly email that drops into your inbox every Friday.  Got a question or feedback? Email me!  Work with Sim: <a href="https://bit.ly/3v7GTXb" rel="nofollow" target="_blank">Purposeful Everyday: The Membership</a> Feminism, community and coaching to let go of shoulds and live your way

Ep 070 - Quarter Life Stories: Rashpal Panesar- Gipson

Do you have that nagging feeling that something’s missing in your life but you don’t know what? Do you feel behind where you think you should be by now? Are you scared to make a decision in case it’s the wrong one?You're not alone.Quarter-life crisis, third-life crisis, early mid-life crisis; whatever you want to call it, this is your guide to create a life that feels meaningful, full of purpose and utterly fulfilling.

We can’t talk about purpose without talking of the ‘isms’ - systems of oppression like, capitalism, racism, ableism, patriarchy. In this episode, Sim will talk about purpose, systems of oppression and how they are inextricably linked together.     Free resources: Free workshop: Find Your Why Free workbook: Uncover Your Values  Free guide: 15 ways to know what you want in life (when you don’t know what you want in life)    Where else to find Sim: Follow Sim on Instagram Sign up to The DMC (deep + meaningful conversation) - the weekly email that drops into your inbox every Friday.  Got a question or feedback? Email me!    Work with Sim: Purposeful Everyday: The Membership  Feminism, community and coaching to let go of shoulds and live your way

We can’t talk about purpose without talking of the ‘isms’ - systems of oppression like, capitalism, racism, ableism, patriarchy. In this episode, Sim will talk about purpose, systems of oppression and how they are inextricably linked together. Free resources: <a href="https://bit.ly/3gcHz8s" rel="nofollow" target="_blank">Free workshop: Find Your Why</a> <a href="https://bit.ly/3imXALP" rel="nofollow" target="_blank">Free workbook: Uncover Your Values</a> <a href="https://bit.ly/3w5zHw6" rel="nofollow" target="_blank">Free guide: 15 ways to know what you want in life</a> (when you don’t know what you want in life)  Where else to find Sim: Follow Sim on <a href="https://bit.ly/3z9eSBX" rel="nofollow" target="_blank">Instagram</a> <a href="https://bit.ly/2Sar84H" rel="nofollow" target="_blank">Sign up to The DMC</a> (deep + meaningful conversation) - the weekly email that drops into your inbox every Friday.  Got a question or feedback? Email me!  Work with Sim: <a href="https://bit.ly/3v7GTXb" rel="nofollow" target="_blank">Purposeful Everyday: The Membership</a> Feminism, community and coaching to let go of shoulds and live your way

Ep 069 - Purpose and the ‘Isms’

Do you need an excuse to slow down and relax? In this episode, Sim chats to Margherita Sgorbissa (she/her), a community building, and business activism specialist.    They chat about mindful and intentional time management, work in a capitalist society, self-care and community care, privilege, and going through a quarter-life crisis during a pandemic - and how the pandemic actually got her back in touch with her values and purpose.   Free resources: Free workshop: Find Your Why Free workbook: Uncover Your Values  Free guide: 15 ways to know what you want in life (when you don’t know what you want in life)    Where to find Margherita: Follow @thisfairforce on Instagram   Where else to find Sim: Follow Sim on Instagram Sign up to The DMC (deep + meaningful conversation) - the weekly email that drops into your inbox every Friday.  Got a question or feedback? Email me!    Work with Sim: Purposeful Everyday: The Membership  Feminism, community and coaching to let go of shoulds and live your way

Do you need an excuse to slow down and relax? In this episode, Sim chats to Margherita Sgorbissa (she/her), a community building, and business activism specialist.  They chat about mindful and intentional time management, work in a capitalist society, self-care and community care, privilege, and going through a quarter-life crisis during a pandemic - and how the pandemic actually got her back in touch with her values and purpose. Free resources: <a href="https://bit.ly/3gcHz8s" rel="nofollow" target="_blank">Free workshop: Find Your Why</a> <a href="https://bit.ly/3imXALP" rel="nofollow" target="_blank">Free workbook: Uncover Your Values</a> <a href="https://bit.ly/3w5zHw6" rel="nofollow" target="_blank">Free guide: 15 ways to know what you want in life</a> (when you don’t know what you want in life)  Where to find Margherita: Follow <a href="https://www.instagram.com/thisfairforce/" rel="nofollow" target="_blank">@thisfairforce</a> on Instagram Where else to find Sim: Follow Sim on <a href="https://bit.ly/3z9eSBX" rel="nofollow" target="_blank">Instagram</a> <a href="https://bit.ly/2Sar84H" rel="nofollow" target="_blank">Sign up to The DMC</a> (deep + meaningful conversation) - the weekly email that drops into your inbox every Friday.  Got a question or feedback? Email me!  Work with Sim: <a href="https://bit.ly/3v7GTXb" rel="nofollow" target="_blank">Purposeful Everyday: The Membership</a> Feminism, community and coaching to let go of shoulds and live your way

Ep 068 - Quarter Life Crisis Stories: Margherita Sgorbissa

Do you also find it hard to not be productive? Do you beat yourself up for not getting sh*t done? In this episode, Sim will NOT tell you how to be productive or teach you a new productivity hack. This episode is an invitation to rethink productivity as we know it. Toxic productivity is harming us all. There’s always more to accomplish and achieve, it’s never quite enough. So how do we change that? That’s what this episode is about.   Free resources: Free workshop: Find Your Why Free workbook: Uncover Your Values  Free guide: 15 ways to know what you want in life (when you don’t know what you want in life)    Where else to find Sim: Follow Sim on Instagram Sign up to The DMC (deep + meaningful conversation) - the weekly email that drops into your inbox every Friday.  Got a question or feedback? Email me!    Work with Sim: Purposeful Everyday: The Membership  Feminism, community and coaching to let go of shoulds and live your way

Do you also find it hard to not be productive? Do you beat yourself up for not getting sh*t done? In this episode, Sim will NOT tell you how to be productive or teach you a new productivity hack. This episode is an invitation to rethink productivity as we know it. Toxic productivity is harming us all. There’s always more to accomplish and achieve, it’s never quite enough. So how do we change that? That’s what this episode is about. Free resources: <a href="https://bit.ly/3gcHz8s" rel="nofollow" target="_blank">Free workshop: Find Your Why</a> <a href="https://bit.ly/3imXALP" rel="nofollow" target="_blank">Free workbook: Uncover Your Values</a> <a href="https://bit.ly/3w5zHw6" rel="nofollow" target="_blank">Free guide: 15 ways to know what you want in life</a> (when you don’t know what you want in life)  Where else to find Sim: Follow Sim on <a href="https://bit.ly/3z9eSBX" rel="nofollow" target="_blank">Instagram</a> <a href="https://bit.ly/2Sar84H" rel="nofollow" target="_blank">Sign up to The DMC</a> (deep + meaningful conversation) - the weekly email that drops into your inbox every Friday.  Got a question or feedback? Email me!  Work with Sim: <a href="https://bit.ly/3v7GTXb" rel="nofollow" target="_blank">Purposeful Everyday: The Membership</a> Feminism, community and coaching to let go of shoulds and live your way

Ep 067 - Rethinking Productivity

Caroline Morris

Sim chats to Caroline Morris (she/her), The ‘Not Just’ Yoga Therapeutic Coach. In this episode, we chat about why we have become disconnected from out bodies and our sense of knowing, and what will help to get you back to yourself (it’s not just yoga and meditation). Where to find Caroline: Follow @caroline_lovesyoga on Instagram Join Caroline’s Facebook Group Calm and Soothe Yoga (COSY place)  And if you’re local to Hucknall, UK you can book a yoga class with Caroline Where else to find Sim: Follow Sim on Instagram Sign up to The DMC (deep + meaningful conversation) - the weekly email that drops into your inbox every Friday.  Got a question or feedback? Email me!  Work with Sim: Purposeful Everyday: The Membership  Feminism, community and coaching to let go of shoulds and live your way

Sim chats to Caroline Morris (she/her), The ‘Not Just’ Yoga Therapeutic Coach. In this episode, we chat about why we have become disconnected from out bodies and our sense of knowing, and what will help to get you back to yourself (it’s not just yoga and meditation). Where to find Caroline: Follow <a href="https://www.instagram.com/caroline_lovesyoga/" rel="nofollow" target="_blank">@caroline_lovesyoga</a> on Instagram Join Caroline’s Facebook <a href="http://www.facebook.com/groups/calmandsootheyoga" rel="nofollow" target="_blank">Group Calm and Soothe Yoga (COSY place)</a> And if you’re local to Hucknall, UK you can <a href="https://loveyogahucknall.bookwhen.com" rel="nofollow" target="_blank">book a yoga class</a> with Caroline Where else to find Sim: Follow Sim on <a href="https://bit.ly/3z9eSBX" rel="nofollow" target="_blank">Instagram</a> <a href="https://bit.ly/2Sar84H" rel="nofollow" target="_blank">Sign up to The DMC</a> (deep + meaningful conversation) - the weekly email that drops into your inbox every Friday.  Got a question or feedback? <a href="mailto:hello@simfitzgerald.com">Email me!</a> Work with Sim: <a href="https://bit.ly/3v7GTXb" rel="nofollow" target="_blank">Purposeful Everyday: The Membership</a> Feminism, community and coaching to let go of shoulds and live your way

Ep 066 - Quarter Life Crisis Stories: Caroline Morris

Nicola Charlotte

We’re back after a little break, and in this episode Sim chats to Nicola Charlotte, a Mindset and Confidence Coach. It’s packed full of practical tips for finding a career you love, how to transition into running your own business (if that’s what you want), how to cope at your current job and balancing reality with what you have available to you right now.   Where to find Nicola Charlotte: Follow Nicola on Instagram Check out Nicola’s website  Join Nicola's group programme "Believe &amp; Become" - an empowering and confidence building container for ambitious women looking to achieve greater success, fulfilment &amp; happiness in their lives.  The 3-month programme will help you remove self-doubt, comparison &amp; overwhelm. With live weekly trainings, guest expert sessions and group coaching calls, this is a hugely transformative experience that'll produce incredible ripple effects in all areas of your life. When you cultivate self-belief, you'll move forward in a direction that aligns with your goals, helping you to become you, at your best.  The next programme starts on 30th September 2021. For details on this or future rounds of the programme, head to Nicola’s website or Instagram. Where else to find Sim: Check out Sim’s website - www.simfitzgerald.com Follow Sim on Instagram Sign up to The DMC (deep + meaningful conversation) - the weekly email that drops into your inbox every Friday.  Got a question or feedback? Email me! 

We’re back after a little break, and in this episode Sim chats to Nicola Charlotte, a Mindset and Confidence Coach. It’s packed full of practical tips for finding a career you love, how to transition into running your own business (if that’s what you want), how to cope at your current job and balancing reality with what you have available to you right now. Where to find Nicola Charlotte: Follow Nicola on <a href="https://www.instagram.com/nicolacharlottecoaching/" rel="nofollow" target="_blank">Instagram</a> Check out Nicola’s <a href="http://www.nicolacharlotte.com" rel="nofollow" target="_blank">website</a> Join Nicola's group programme "Believe &amp; Become" - an empowering and confidence building container for ambitious women looking to achieve greater success, fulfilment &amp; happiness in their lives.  The 3-month programme will help you remove self-doubt, comparison &amp; overwhelm. With live weekly trainings, guest expert sessions and group coaching calls, this is a hugely transformative experience that'll produce incredible ripple effects in all areas of your life. When you cultivate self-belief, you'll move forward in a direction that aligns with your goals, helping you to become you, at your best.  The next programme starts on 30th September 2021. For details on this or future rounds of the programme, head to Nicola’s <a href="http://www.nicolacharlotte.com" rel="nofollow" target="_blank">website</a> or <a href="https://www.instagram.com/nicolacharlottecoaching/" rel="nofollow" target="_blank">Instagram</a>. Where else to find Sim: Check out Sim’s website - <a href="http://www.simfitzgerald.com" rel="nofollow" target="_blank">www.simfitzgerald.com</a> Follow Sim on <a href="https://bit.ly/3z9eSBX" rel="nofollow" target="_blank">Instagram</a> <a href="https://bit.ly/2Sar84H" rel="nofollow" target="_blank">Sign up to The DMC</a> (deep + meaningful conversation) - the weekly email that drops into your inbox every Friday.  Got a question or feedback? <a href="mailto:hello@simfitzgerald.com">Email me!</a>

Ep 065 - Quarter Life Crisis Stories: Nicola Charlotte

Toxic workplaces, parental expectations and sleeping in cars in an alleyway in Dubai - all part of Nadia Amer’s Quarter Life Crisis story. Listen in to Sim’s chat with Nadia to hear all the details about how her Quarter Life Crisis showed up and what it took to get through to the other side and much closer to a life that fits. Content warning: extreme food restriction / calorie counting Follow Nadia on Instagram Free resources: Free workshop: Find Your Why Free workbook: Uncover Your Values  Free guide: 15 ways to know what you want in life (when you don’t know what you want in life)  Where else to find Sim: Follow Sim on Instagram Sign up to The DMC (deep + meaningful conversation) - the weekly email that drops into your inbox every Friday.  Got a question or feedback? Email me!  Work with Sim: Purposeful: The Foundations 10 weeks of 1:1 text support and 6 online modules that give you the foundations you need to know what you want from life, trust your decisions, and make it happen Purposeful Everyday: The Membership  Feminism, community and coaching to let go of shoulds and live your way

Toxic workplaces, parental expectations and sleeping in cars in an alleyway in Dubai - all part of Nadia Amer’s Quarter Life Crisis story. Listen in to Sim’s chat with Nadia to hear all the details about how her Quarter Life Crisis showed up and what it took to get through to the other side and much closer to a life that fits. Content warning: extreme food restriction / calorie counting Follow Nadia on <a href="https://www.instagram.com/im.nadia.amer/" rel="nofollow" target="_blank">Instagram</a> Free resources: <a href="https://bit.ly/3gcHz8s" rel="nofollow" target="_blank">Free workshop: Find Your Why</a> <a href="https://bit.ly/3imXALP" rel="nofollow" target="_blank">Free workbook: Uncover Your Values</a> <a href="https://bit.ly/3w5zHw6" rel="nofollow" target="_blank">Free guide: 15 ways to know what you want in life</a> (when you don’t know what you want in life)  Where else to find Sim: Follow Sim on <a href="https://bit.ly/3z9eSBX" rel="nofollow" target="_blank">Instagram</a> <a href="https://bit.ly/2Sar84H" rel="nofollow" target="_blank">Sign up to The DMC</a> (deep + meaningful conversation) - the weekly email that drops into your inbox every Friday.  Got a question or feedback? <a href="mailto:hello@simfitzgerald.com">Email me!</a> Work with Sim: <a href="https://bit.ly/3x7hY7A" rel="nofollow" target="_blank">Purposeful: The Foundations</a> 10 weeks of 1:1 text support and 6 online modules that give you the foundations you need to know what you want from life, trust your decisions, and make it happen <a href="https://bit.ly/3v7GTXb" rel="nofollow" target="_blank">Purposeful Everyday: The Membership</a> Feminism, community and coaching to let go of shoulds and live your way

Ep 064 - Quarter Life Crisis Stories: Nadia Amer

Sim chats to Katy Humphrey about her experience of a quarter life crisis. They talk about flitting between things trying to find what’s missing, and what finally helped Katy pinpoint what it was. Follow @thevirtualadvantage on Instagram  Follow @katyhumphreycoaching on Instagram   Check out Katy’s website Free resources: Free workshop: Find Your Why Free workbook: Uncover Your Values  Free guide: 15 ways to know what you want in life (when you don’t know what you want in life)  Where else to find Sim: Follow Sim on Instagram Sign up to The DMC (deep + meaningful conversation) - the weekly email that drops into your inbox every Friday.  Got a question or feedback? Email me!  Work with Sim: Purposeful: The Foundations 10 weeks of 1:1 text support and 6 online modules that give you the foundations you need to know what you want from life, trust your decisions, and make it happen Purposeful Everyday: The Membership  Feminism, community and coaching to let go of shoulds and live your way

Sim chats to Katy Humphrey about her experience of a quarter life crisis. They talk about flitting between things trying to find what’s missing, and what finally helped Katy pinpoint what it was. Follow <a href="https://www.instagram.com/thevirtualadvantageuk/" rel="nofollow" target="_blank">@thevirtualadvantage</a> on Instagram  Follow <a href="https://www.instagram.com/katyhumphreycoaching/" rel="nofollow" target="_blank">@katyhumphreycoaching</a> on Instagram   Check out <a href="http://www.katyhumphreycoaching.com" rel="nofollow" target="_blank">Katy’s website</a> Free resources: <a href="https://bit.ly/3gcHz8s" rel="nofollow" target="_blank">Free workshop: Find Your Why</a> <a href="https://bit.ly/3imXALP" rel="nofollow" target="_blank">Free workbook: Uncover Your Values</a> <a href="https://bit.ly/3w5zHw6" rel="nofollow" target="_blank">Free guide: 15 ways to know what you want in life</a> (when you don’t know what you want in life)  Where else to find Sim: Follow Sim on <a href="https://bit.ly/3z9eSBX" rel="nofollow" target="_blank">Instagram</a> <a href="https://bit.ly/2Sar84H" rel="nofollow" target="_blank">Sign up to The DMC</a> (deep + meaningful conversation) - the weekly email that drops into your inbox every Friday.  Got a question or feedback? <a href="mailto:hello@simfitzgerald.com">Email me!</a> Work with Sim: <a href="https://bit.ly/3x7hY7A" rel="nofollow" target="_blank">Purposeful: The Foundations</a> 10 weeks of 1:1 text support and 6 online modules that give you the foundations you need to know what you want from life, trust your decisions, and make it happen <a href="https://bit.ly/3v7GTXb" rel="nofollow" target="_blank">Purposeful Everyday: The Membership</a> Feminism, community and coaching to let go of shoulds and live your way

Ep 063 - Quarter Life Crisis Stories: Katy Humphrey

We’re taught that self-awareness is key to making changes in our lives. But we need social awareness too. In this episode, Sim shares why and how to start considering this when you think about making changes in your life to increase your chances of sustainable success.  Free resources: Free workshop: Find Your Why Free workbook: Uncover Your Values  Free guide: 15 ways to know what you want in life (when you don’t know what you want in life)  Where else to find Sim: Follow Sim on Instagram Sign up to The DMC (deep + meaningful conversation) - the weekly email that drops into your inbox every Friday.  Got a question or feedback? Email me!  Work with Sim: Purposeful: The Foundations 10 weeks of 1:1 text support and 6 online modules that give you the foundations you need to know what you want from life, trust your decisions, and make it happen Purposeful Everyday: The Membership  Feminism, community and coaching to let go of shoulds and live your way

We’re taught that self-awareness is key to making changes in our lives. But we need social awareness too. In this episode, Sim shares why and how to start considering this when you think about making changes in your life to increase your chances of sustainable success.  Free resources: <a href="https://bit.ly/3gcHz8s" rel="nofollow" target="_blank">Free workshop: Find Your Why</a> <a href="https://bit.ly/3imXALP" rel="nofollow" target="_blank">Free workbook: Uncover Your Values</a> <a href="https://bit.ly/3w5zHw6" rel="nofollow" target="_blank">Free guide: 15 ways to know what you want in life</a> (when you don’t know what you want in life)  Where else to find Sim: Follow Sim on <a href="https://bit.ly/3z9eSBX" rel="nofollow" target="_blank">Instagram</a> <a href="https://bit.ly/2Sar84H" rel="nofollow" target="_blank">Sign up to The DMC</a> (deep + meaningful conversation) - the weekly email that drops into your inbox every Friday.  Got a question or feedback? <a href="mailto:hello@simfitzgerald.com">Email me!</a> Work with Sim: <a href="https://bit.ly/3x7hY7A" rel="nofollow" target="_blank">Purposeful: The Foundations</a> 10 weeks of 1:1 text support and 6 online modules that give you the foundations you need to know what you want from life, trust your decisions, and make it happen <a href="https://bit.ly/3v7GTXb" rel="nofollow" target="_blank">Purposeful Everyday: The Membership</a> Feminism, community and coaching to let go of shoulds and live your way

Ep 062 - Self Awareness vs Social Awareness

Manisha Sheth

Sim chats to Manisha Sheth, Pregnancy and Birth Coach, about her experience of a quarter life crisis that was triggered by parenthood. They talk about the unrealistic expectations of ‘feeling complete’ once you have children, how our conditioning becomes our own voice and how your past experiences can give you a clue about what might feel more fulfilling in your life right now. Check out Manisha’s website  Find Manisha on Instagram or in her FB group Free resources: Free workshop: Find Your Why Free workbook: Uncover Your Values  Free guide: 15 ways to know what you want in life (when you don’t know what you want in life)  Where else to find Sim: Follow Sim on Instagram Sign up to The DMC (deep + meaningful conversation) - the weekly email that drops into your inbox every Friday.  Got a question or feedback? Email me!  Work with Sim: Purposeful: The Foundations 10 weeks of 1:1 text support and 6 online modules that give you the foundations you need to know what you want from life, trust your decisions, and make it happen Purposeful Everyday: The Membership  Feminism, community and coaching to let go of shoulds and live your way

Sim chats to Manisha Sheth, Pregnancy and Birth Coach, about her experience of a quarter life crisis that was triggered by parenthood. They talk about the unrealistic expectations of ‘feeling complete’ once you have children, how our conditioning becomes our own voice and how your past experiences can give you a clue about what might feel more fulfilling in your life right now. Check out <a href="https://nurturingmama.co.uk/" rel="nofollow" target="_blank">Manisha’s website</a> Find Manisha on <a href="https://www.instagram.com/nurturingmamauk/" rel="nofollow" target="_blank">Instagram</a> or in her <a href="https://www.facebook.com/groups/calmmamaclub" rel="nofollow" target="_blank">FB group</a> Free resources: <a href="https://bit.ly/3gcHz8s" rel="nofollow" target="_blank">Free workshop: Find Your Why</a> <a href="https://bit.ly/3imXALP" rel="nofollow" target="_blank">Free workbook: Uncover Your Values</a> <a href="https://bit.ly/3w5zHw6" rel="nofollow" target="_blank">Free guide: 15 ways to know what you want in life</a> (when you don’t know what you want in life)  Where else to find Sim: Follow Sim on <a href="https://bit.ly/3z9eSBX" rel="nofollow" target="_blank">Instagram</a> <a href="https://bit.ly/2Sar84H" rel="nofollow" target="_blank">Sign up to The DMC</a> (deep + meaningful conversation) - the weekly email that drops into your inbox every Friday.  Got a question or feedback? <a href="mailto:hello@simfitzgerald.com">Email me!</a> Work with Sim: <a href="https://bit.ly/3x7hY7A" rel="nofollow" target="_blank">Purposeful: The Foundations</a> 10 weeks of 1:1 text support and 6 online modules that give you the foundations you need to know what you want from life, trust your decisions, and make it happen <a href="https://bit.ly/3v7GTXb" rel="nofollow" target="_blank">Purposeful Everyday: The Membership</a> Feminism, community and coaching to let go of shoulds and live your way

Ep 061 - Quarter Life Crisis stories: Manisha Sheth

Maybe you think purpose sounds good but it all sounds a bit overwhelming, abstract or you just don’t know where to start? Listen in as Sim shares 4 myths about purpose that often get in the way of finding purpose.  Free resources: Free workshop: Find Your Why Free workbook: Uncover Your Values  Free guide: 15 ways to know what you want in life (when you don’t know what you want in life)  Where else to find Sim: Follow Sim on Instagram Sign up to The DMC (deep + meaningful conversation) - the weekly email that drops into your inbox every Friday.  Got a question or feedback? Email me!  Work with Sim: Purposeful: The Foundations 10 weeks of 1:1 text support and 6 online modules that give you the foundations you need to know what you want from life, trust your decisions, and make it happen Purposeful Everyday: The Membership  Feminism, community and coaching to let go of shoulds and live your way

Maybe you think purpose sounds good but it all sounds a bit overwhelming, abstract or you just don’t know where to start? Listen in as Sim shares 4 myths about purpose that often get in the way of finding purpose.  Free resources: <a href="https://bit.ly/3gcHz8s" rel="nofollow" target="_blank">Free workshop: Find Your Why</a> <a href="https://bit.ly/3imXALP" rel="nofollow" target="_blank">Free workbook: Uncover Your Values</a> <a href="https://bit.ly/3w5zHw6" rel="nofollow" target="_blank">Free guide: 15 ways to know what you want in life</a> (when you don’t know what you want in life)  Where else to find Sim: Follow Sim on <a href="https://bit.ly/3z9eSBX" rel="nofollow" target="_blank">Instagram</a> <a href="https://bit.ly/2Sar84H" rel="nofollow" target="_blank">Sign up to The DMC</a> (deep + meaningful conversation) - the weekly email that drops into your inbox every Friday.  Got a question or feedback? <a href="mailto:hello@simfitzgerald.com">Email me!</a> Work with Sim: <a href="https://bit.ly/3x7hY7A" rel="nofollow" target="_blank">Purposeful: The Foundations</a> 10 weeks of 1:1 text support and 6 online modules that give you the foundations you need to know what you want from life, trust your decisions, and make it happen <a href="https://bit.ly/3v7GTXb" rel="nofollow" target="_blank">Purposeful Everyday: The Membership</a> Feminism, community and coaching to let go of shoulds and live your way

Ep 060 - 4 myths about purpose

Sim’s voice was MADE for podcasts! Can’t wait for more 🖤

Cannot wait for more!!!

Do you have that nagging feeling that something’s missing in your life but you don’t know what? Do you feel behind where you think you should be by now? Are you scared to make a decision in case it’s the wrong one? You're not alone. Quarter-life crisis, third-life crisis, early mid-life crisis; whatever you want to call it, this is your guide to create a life that feels meaningful, full of purpose and utterly fulfilling.

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