Healthy AF (and fit) Podcast

Farewell Dave! We say goodbye to one of our co-hosts.  It's been a great ride. --- We aren't going anywhere, stay tuned ... Read more

Dave continues our rapid fire series by talking about the topic of motivation. We all feel motivated at different times ... Read more

Cory and Dave are continuing rapid fire series. Talking through popular topics in the fitness world and giving their tho... Read more

Cory and Dave are starting a new rapid fire series. Over the next several weeks they are going to be talking through pop... Read more

Cory and Dave back together again wrap up this series on understanding what you are training for and how to implement a ... Read more

Cory continues the series on understanding what you're training for by talking through sets and reps when it comes to po... Read more

Dave talks hypertrophy this week as he continues the series on how to think about sets and reps in your exercise program... Read more

Cory opens up a new series this week about sets and reps and how to think about them in your exercise program. He breaks... Read more

Cory talks this week about how there are no good or bad exercises. When creating your program or working with a coach yo... Read more

Dave and Cory talk this week about the importance of gaining muscle when it comes to sustainable fat loss. They dive int... Read more