Cover image of Healthy AF (and fit) Podcast
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Health & Fitness

Healthy AF (and fit) Podcast

Updated 4 days ago

Health & Fitness
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Chicago based fitness buffs, bringing clarity and simplicity to the realm of exercise, fitness, and nutrition.

Read more

Chicago based fitness buffs, bringing clarity and simplicity to the realm of exercise, fitness, and nutrition.

iTunes Ratings

11 Ratings
Average Ratings
11
0
0
0
0

The Real Deal

By JacobFitton - Oct 29 2019
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This is worth your time! These guys know what they’re taking about and they’ll help you get healthy af. Not only are they knowledgeable, they practice what they preach. Looking forward to more episodes.

Fun and informative!

By Truth Frees - Oct 28 2019
Read more
Love Cory and Dave’s helpful banter. Great length and content. Their experience in the field really cuts through all the fitness fluff.

iTunes Ratings

11 Ratings
Average Ratings
11
0
0
0
0

The Real Deal

By JacobFitton - Oct 29 2019
Read more
This is worth your time! These guys know what they’re taking about and they’ll help you get healthy af. Not only are they knowledgeable, they practice what they preach. Looking forward to more episodes.

Fun and informative!

By Truth Frees - Oct 28 2019
Read more
Love Cory and Dave’s helpful banter. Great length and content. Their experience in the field really cuts through all the fitness fluff.
Cover image of Healthy AF (and fit) Podcast

Healthy AF (and fit) Podcast

Latest release on Jan 20, 2020

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Chicago based fitness buffs, bringing clarity and simplicity to the realm of exercise, fitness, and nutrition.

Shifting into rest and digest

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How to get your body into a parasympathetic state and understanding the importance of down-regulating your nervous system in order to make progress. 

Jan 20 2020

20mins

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The necessity of strength training

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There are all different kinds of training and exercise plans that are beneficial.  But when it comes to one area you absolutely cannot skimp on, strength tops the list.  Dave and Cory breakdown all the key benefits. 

Jan 13 2020

10mins

Play

How to make progress in 2020

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There's a lot of talk about constant variation and "muscle confusion" in the fitness world.  These concepts are valuable, but if you really want to get results as fast as possible focus on progressive overload.  Dave and Cory break it down in detail!

Jan 06 2020

10mins

Play

Process goals vs. outcome goals

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Both types of goals are important.  Most people neglect setting process goals, and thus fail to create meaningful change.

Dec 31 2019

9mins

Play

Health during the holidays

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Dave and Cory dive into strategies for maintaining health and fitness during the winter break.

Dec 23 2019

16mins

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Power training for adults

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We all know athletes need to be powerful to compete at the highest level in their sport.  What about those of us who no longer compete in sports and just want to maintain our health and fitness? See how developing power is a critical need for all ages.

Dec 16 2019

13mins

Play

All about flexibility and mobility

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Dave and Cory discuss fundamental principles related to stretching, strengthening, and the nervous system.

Dec 09 2019

17mins

Play

Thinking dumb, thinking smart

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Make sure all your exercise and training is not comprised solely of "dumb" exercises.  Learn more as Dave and Cory discuss system 1 and system 2 thinking.

Dec 02 2019

19mins

Play

Building your aerobic base

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Creating a healthy aerobic system is one of the key factors to improving overall health and performance.  Dave and Cory discuss all the implications.

Nov 25 2019

16mins

Play

The importance of an assessment

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Discussion around the importance of tracking data, assessing, and setting goals.

Email Questions: healthyafpodcast@gmail.com

Nov 18 2019

17mins

Play

The 6 essential movements - pt. 3

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Bonus episode - Discussion based around what corrective exercises to include in addition to the 6 main patterns.

Nov 11 2019

19mins

Play

The 6 essential movements - pt. 2

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Dave and Cory hit on the 3 major upper body movement patterns that you should be including in your program.

Nov 05 2019

22mins

Play

The 6 essential movements - pt. 1

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What types of exercises should you include in your workout program?

Dave and Cory discuss the 6 core movements every program should include.

Questions? Email us at healthyafpodcast@gmail.com

Oct 30 2019

15mins

Play

Why you should stop exercising

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Dave and Cory are personal trainers at the IBJI Health Performance Institute in Highland Park Illinois.

On this episode they discuss the importance of prioritizing a training plan as opposed to simply exercising without any direction or guidance.

-21 days for $20 - https://joinhpifitness.com/kickstart

-Email HPI@IBJI.com

Oct 22 2019

13mins

Play

iTunes Ratings

11 Ratings
Average Ratings
11
0
0
0
0

The Real Deal

By JacobFitton - Oct 29 2019
Read more
This is worth your time! These guys know what they’re taking about and they’ll help you get healthy af. Not only are they knowledgeable, they practice what they preach. Looking forward to more episodes.

Fun and informative!

By Truth Frees - Oct 28 2019
Read more
Love Cory and Dave’s helpful banter. Great length and content. Their experience in the field really cuts through all the fitness fluff.