Chicago based fitness buffs, bringing clarity and simplicity to the realm of exercise, fitness, and nutrition.
How to get your body into a parasympathetic state and understanding the importance of down-regulating your nervous system in order to make progress.
Jan 20 2020
There are all different kinds of training and exercise plans that are beneficial. But when it comes to one area you absolutely cannot skimp on, strength tops the list. Dave and Cory breakdown all the key benefits.
Jan 13 2020
There's a lot of talk about constant variation and "muscle confusion" in the fitness world. These concepts are valuable, but if you really want to get results as fast as possible focus on progressive overload. Dave and Cory break it down in detail!
Jan 06 2020
Both types of goals are important. Most people neglect setting process goals, and thus fail to create meaningful change.
Dec 31 2019
Dave and Cory dive into strategies for maintaining health and fitness during the winter break.
Dec 23 2019
We all know athletes need to be powerful to compete at the highest level in their sport. What about those of us who no longer compete in sports and just want to maintain our health and fitness? See how developing power is a critical need for all ages.
Dec 16 2019
Dave and Cory discuss fundamental principles related to stretching, strengthening, and the nervous system.
Dec 09 2019
Make sure all your exercise and training is not comprised solely of "dumb" exercises. Learn more as Dave and Cory discuss system 1 and system 2 thinking.
Dec 02 2019
Creating a healthy aerobic system is one of the key factors to improving overall health and performance. Dave and Cory discuss all the implications.
Nov 25 2019
Discussion around the importance of tracking data, assessing, and setting goals.
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Nov 18 2019
Bonus episode - Discussion based around what corrective exercises to include in addition to the 6 main patterns.
Nov 11 2019
Dave and Cory hit on the 3 major upper body movement patterns that you should be including in your program.
Nov 05 2019
Oct 30 2019
Dave and Cory are personal trainers at the IBJI Health Performance Institute in Highland Park Illinois.
On this episode they discuss the importance of prioritizing a training plan as opposed to simply exercising without any direction or guidance.
-21 days for $20 - https://joinhpifitness.com/kickstart
Oct 22 2019