2 steps forward and 1 step back. Have you heard this saying before?  Better yet, have you experienced this in your life?  I know I have.  The universe has a way of knocking us down when we are feeling the flow.  But is it the universe or is it us?  Is it our own subconscious mind and thoughts that is pulling us back.  Sometimes it is truly life……job loss, a death in the family, a child being born.  Tune into this episode to learn more about this idea and how to use it propel you forward.     Join the membership: https://www.drjennifershaw.com/membershipoptions   Follow me on IG @naturalwellnesstips

2 steps forward and 1 step back. Have you heard this saying before?  Better yet, have you experienced this in your life?  I know I have.  The universe has a way of knocking us down when we are feeling the flow.  But is it the universe or is it us?  Is it our own subconscious mind and thoughts that is pulling us back.  Sometimes it is truly life……job loss, a death in the family, a child being born.  Tune into this episode to learn more about this idea and how to use it propel you forward.   Join the membership: <a href="https://www.drjennifershaw.com/membershipoptions" rel="nofollow" target="_blank">https://www.drjennifershaw.com/membershipoptions</a> Follow me on IG @naturalwellnesstips

130: TWO STEPS FORWARD, ONE STEP BACK

Kawan Glover

Kawan Glover is a Survivor because he has lived through a stroke and three brain surgeries. He is now a published author and coach.  We discuss his journey healing, struggling with mindset and many of the ah ha’s he has had along the way!  You cannot be in gratitude and a victim mindset at the same time and we are the only ones that have the ability to make that choice!     Website: https://kawanglover.com/   Book link: http://bit.ly/Favorthebook    Instagram @kawanglover

Kawan Glover is a Survivor because he has lived through a stroke and three brain surgeries. He is now a published author and coach.  We discuss his journey healing, struggling with mindset and many of the ah ha’s he has had along the way!  You cannot be in gratitude and a victim mindset at the same time and we are the only ones that have the ability to make that choice!   Website: <a href="https://kawanglover.com/" rel="nofollow" target="_blank">https://kawanglover.com/</a> Book link: <a href="http://bit.ly/Favorthebook" rel="nofollow" target="_blank">http://bit.ly/Favorthebook</a> Instagram @kawanglover

129: VICTIMHOOD TO VICTORY WITH KAWAN GLOVER

So much has evolved in my life, especially over the last 3 years of my life.  I had a realization the other day that so much growth has happened since I started this podcast.  I wanted to reflect on that growth with all of you.     Ready to join the No BS Wellness Community: https://www.drjennifershaw.com/membershipoptions   Connect on IG: @naturalwellnesstips

So much has evolved in my life, especially over the last 3 years of my life.  I had a realization the other day that so much growth has happened since I started this podcast.  I wanted to reflect on that growth with all of you.   Ready to join the No BS Wellness Community: <a href="https://www.drjennifershaw.com/membershipoptions" rel="nofollow" target="_blank">https://www.drjennifershaw.com/membershipoptions</a> Connect on IG: @naturalwellnesstips

128: MY JOURNEY WITH HEALING

Oh did I love today's conversation.  Hannah Powley and I dive into how our mindset is the key to success in all areas of life, but specifically with our health and fitness.   She coaches women in living at a higher level mentally, physically, and emotionally; empowering them to be themselves, and nourish their bodies daily.   Website: www.liftwithhannah.ca  Instagram: @liftwithhannah

Oh did I love today's conversation.  Hannah Powley and I dive into how our mindset is the key to success in all areas of life, but specifically with our health and fitness.   She coaches women in living at a higher level mentally, physically, and emotionally; empowering them to be themselves, and nourish their bodies daily. Website: <a href="http://www.liftwithhannah.ca/" rel="nofollow" target="_blank">www.liftwithhannah.ca</a> Instagram: @liftwithhannah

127: LETTING GO OF ALL OR NOTHING WITH HANNAH POWLEY

“The quality of your communication is the quality of your life.” Tony Robbins In today's episode, I dive into communication, what it means to feel safe to communicate, and tools you can use to improve your communication in any relationship.    My No BS Wellness Membership launched this week!  Want access to the intro rate of just $22.22? Join here https://www.drjennifershaw.com/membershipoptions

“The quality of your communication is the quality of your life.” Tony Robbins In today's episode, I dive into communication, what it means to feel safe to communicate, and tools you can use to improve your communication in any relationship.   My No BS Wellness Membership launched this week!  Want access to the intro rate of just $22.22? Join here <a href="https://www.drjennifershaw.com/membershipoptions" rel="nofollow" target="_blank">https://www.drjennifershaw.com/membershipoptions</a>

126: CULTIVATING SAFE COMMUNICATION

Gunjani Patel and I dive deep into the conversation of trauma.  What is it, (hint hint; it is different for everyone) and what are some tools out there to help you.  Her newfound vision in life is to spread mental health awareness and normalize it, to break the stigma associated with help-seeking and I am honored to help her spread that message.    Instagram - @gpatelcounseling, Subscribe to her podcast - Traumatic Transformations with Gunjani Patel or reach out to her at gpatel@gpatelcounseling.com.

Gunjani Patel and I dive deep into the conversation of trauma.  What is it, (hint hint; it is different for everyone) and what are some tools out there to help you.  Her newfound vision in life is to spread mental health awareness and normalize it, to break the stigma associated with help-seeking and I am honored to help her spread that message.   Instagram - @gpatelcounseling, Subscribe to her podcast - <a href="https://link.chtbl.com/sjhnuHHn" rel="nofollow" target="_blank">Traumatic Transformations with Gunjani Patel</a> or reach out to her at gpatel@gpatelcounseling.com.

125: HEALING THE STIGMA OF TRAUMA WITH GUNJANI PATEL

Did you know that 75-90% of all doctors’ visits are related to conditions caused by stress?  Although stress is a normal and even important part of life, chronic stress has negative effects on all areas of our health!  Today I dive into this stress cycle and teach you my favorite tool to help break free of this cycle.     Register for my next Release Stress Workshop: https://www.drjennifershaw.com/store

Did you know that 75-90% of all doctors’ visits are related to conditions caused by stress?  Although stress is a normal and even important part of life, chronic stress has negative effects on all areas of our health!  Today I dive into this stress cycle and teach you my favorite tool to help break free of this cycle.   Register for my next Release Stress Workshop: <a href="https://www.drjennifershaw.com/store" rel="nofollow" target="_blank">https://www.drjennifershaw.com/store</a>

124: THE STRESS CYCLE AND HOW TO BREAK FREE

Claudia Wilson

Have you ever been overwhelmed and stressed out by diets or meal planning?  You want to be healthy but you are not sure where to even start?  In today's episode Claudia Wilson is the founder of  the full service nutrition consulting firm, All of nutrition and the author of One-Two Punch dives deep into this subject with real life tools and examples.  Website: onetwopunchbook.com Instagram: @onetwopunchbook Facebook: @onetwopunchbook

Have you ever been overwhelmed and stressed out by diets or meal planning?  You want to be healthy but you are not sure where to even start?  In today's episode Claudia Wilson is the founder of  the full service nutrition consulting firm, All of nutrition and the author of One-Two Punch dives deep into this subject with real life tools and examples.  Website: <a href="http://onetwopunchbook.com/" rel="nofollow" target="_blank">onetwopunchbook.com</a> Instagram: @onetwopunchbook Facebook: @onetwopunchbook

123: HEALTHY EATING MADE SIMPLE WITH CLAUDIA WILSON

Not every relationship, home, job is meant to last the entirety of our lives.  One of the most powerful things we can learn is when and how to walk away from things that are no longer serving us.  I dive DEEP in this episode, I hope you enjoy it.     Release Stress Ebook: https://www.drjennifershaw.com/stressebook   Register for Stress &amp; Anxiety Masterclass: https://www.drjennifershaw.com/store   Stay in touch on IG: @naturalwellnesstips

Not every relationship, home, job is meant to last the entirety of our lives.  One of the most powerful things we can learn is when and how to walk away from things that are no longer serving us.  I dive DEEP in this episode, I hope you enjoy it.   Release Stress Ebook: <a href="https://www.drjennifershaw.com/stressebook" rel="nofollow" target="_blank">https://www.drjennifershaw.com/stressebook</a> Register for Stress &amp; Anxiety Masterclass: <a href="https://www.drjennifershaw.com/store" rel="nofollow" target="_blank">https://www.drjennifershaw.com/store</a> Stay in touch on IG: @naturalwellnesstips

122: WALKING AWAY

It is easy to look at 2020 and focus on the bad, but what we focus on we get more of.  On today’s episode, I help you look back at 2020 and find the good inside of the hard.     Let’s connect on IG: @naturalwellnesstips  Download the Stress Less Ebook: https://www.drjennifershaw.com/stressebook

It is easy to look at 2020 and focus on the bad, but what we focus on we get more of.  On today’s episode, I help you look back at 2020 and find the good inside of the hard.   Let’s connect on IG: @naturalwellnesstips Download the Stress Less Ebook: <a href="https://www.drjennifershaw.com/stressebook" rel="nofollow" target="_blank">https://www.drjennifershaw.com/stressebook</a>

121: FINDING THE GOOD IN THE HARD

A weekly broadcast focused on how to live a healthier, happier, wholehearted life.  This podcast will include functional tips to incorporate into your life as well as some incredible guests who are experts in their fields of health and wellness.

What an incredible conversation with Crystal Soto, the founder of Crystal Clear Living. She helps women grow through grief to remember who they’ve always been. We talked about feeling safe emotionally and how it is ok to feel our feelings.   I love Crystals real life approach to the hard thing.     Instagram: @crystalsoto_clearliving Link to experience 5 days of breath with me for FREE!   https://crystal-clear-living.mykajabi.com/offers/gwPTDRiu  Link to sign up for Living with Intention monthly membership   https://crystal-clear-living.mykajabi.com/offers/pr2GGsrT

What an incredible conversation with Crystal Soto, the founder of Crystal Clear Living. She helps women grow through grief to remember who they’ve always been. We talked about feeling safe emotionally and how it is ok to feel our feelings.   I love Crystals real life approach to the hard thing.   Instagram: @crystalsoto_clearliving Link to experience 5 days of breath with me for FREE!  <a href="https://crystal-clear-living.mykajabi.com/offers/gwPTDRiu" rel="nofollow" target="_blank"> https://crystal-clear-living.mykajabi.com/offers/gwPTDRiu</a>  Link to sign up for Living with Intention monthly membership  <a href="https://crystal-clear-living.mykajabi.com/offers/pr2GGsrT" rel="nofollow" target="_blank"> https://crystal-clear-living.mykajabi.com/offers/pr2GGsrT</a>

120: HEALING THROUGH BREATHWORK WITH CRYSTAL SOTO

I have spent so much of my life chasing a destination, or a goal, not realizing I am missing so much of life not realizing that true freedom is found in the journey….in the now.  This year has made me pause and appreciate the now, which in turn helped me to see where I am half assing things, where I am not giving my all.  Then being able to find gratitude in all of this messy stuff!  Check out today’s episode to learn more about uncovering these feelings.  Follow me on Instagram @naturalwellnesstips Download my free Stress Less Ebook: https://www.drjennifershaw.com/stressebook

I have spent so much of my life chasing a destination, or a goal, not realizing I am missing so much of life not realizing that true freedom is found in the journey….in the now.  This year has made me pause and appreciate the now, which in turn helped me to see where I am half assing things, where I am not giving my all.  Then being able to find gratitude in all of this messy stuff!  Check out today’s episode to learn more about uncovering these feelings.  Follow me on Instagram @naturalwellnesstips Download my free Stress Less Ebook: <a href="https://www.drjennifershaw.com/stressebook" rel="nofollow" target="_blank">https://www.drjennifershaw.com/stressebook</a>

119: FREEDOM IS FOUND IN THE JOURNEY

Rachel Jennine Goudey

If you have lived through 2020 you have dealt with Trauma and high levels of stress. On today's episode, I dive deep into this topic with Rachel Jennine Goudey.  She is an IAYT Certified Yoga Therapist and Educator with a doctorate in psychology.  We talk about things you can do now to start the healing process and how it really starts with us recognizing that we need time and even help to heal.     Website: http://www.racheljenninewellnessandyoga.com/ Facebook:  https://www.facebook.com/racheljenninewellnessandyoga Instagram: @racheljenninewellnessandyoga

If you have lived through 2020 you have dealt with Trauma and high levels of stress. On today's episode, I dive deep into this topic with Rachel Jennine Goudey.  She is an IAYT Certified Yoga Therapist and Educator with a doctorate in psychology.  We talk about things you can do now to start the healing process and how it really starts with us recognizing that we need time and even help to heal.   Website: <a href="http://www.racheljenninewellnessandyoga.com/" rel="nofollow" target="_blank">http://www.racheljenninewellnessandyoga.com/</a> Facebook: <a href="https://www.facebook.com/racheljenninewellnessandyoga" rel="nofollow" target="_blank"> https://www.facebook.com/racheljenninewellnessandyoga</a> Instagram: @racheljenninewellnessandyoga

118: YOGA THERAPY FOR EMOTIONAL HEALTH WITH RACHEL JENNINE GOUDEY

I know this sounds completely crazy. How would slowing down help me get where I want to go faster?  A friendly reminder that the journey actually is the destination.  In today's episode, I dive into my three favorite ways to slow down to create more clarity in life.  Stay in touch on IG: @naturalwellnesstips Schedule a call: www.drjennifershaw.com/book-a-call

I know this sounds completely crazy. How would slowing down help me get where I want to go faster?  A friendly reminder that the journey actually is the destination.  In today's episode, I dive into my three favorite ways to slow down to create more clarity in life.  Stay in touch on IG: @naturalwellnesstips Schedule a call: <a href="http://www.drjennifershaw.com/book-a-call" rel="nofollow" target="_blank">www.drjennifershaw.com/book-a-call</a>

117: SLOW DOWN TO SPEED UP

Georgia Foster

This week I got to chat with Georgia Foster, she is a clinical hypnotherapist known as the 'Alcohol Reduction' Expert in the UK and Australia. Her take and expertise on tangible steps to drinking less are game changers.  She dives into the habit of drinking and how to make a shift.  I cannot wait for you to listen!  www.georgiafoster.com Facebook: https://www.facebook.com/georgiafoster/ Instagram: https://www.instagram.com/georgiafosterofficial/

This week I got to chat with Georgia Foster, she is a clinical hypnotherapist known as the 'Alcohol Reduction' Expert in the UK and Australia. Her take and expertise on tangible steps to drinking less are game changers.  She dives into the habit of drinking and how to make a shift.  I cannot wait for you to listen!  <a href="http://www.georgiafoster.com/" rel="nofollow" target="_blank">www.georgiafoster.com</a> Facebook: <a href="https://www.facebook.com/georgiafoster/" rel="nofollow" target="_blank">https://www.facebook.com/georgiafoster/</a> Instagram: <a href="https://www.instagram.com/georgiafosterofficial/" rel="nofollow" target="_blank">https://www.instagram.com/georgiafosterofficial/</a>

116: DRINK LESS IN SEVEN DAYS WITH GEORGIA FOSTER

Do you dread doing things such as working out, cooking, cleaning?  Do you think of them as punishment and build resentment around them?  This build up will actually continue to compound making the task worse and worse.  In this episode I dive into why this is important to shift and some of the things you can do to shift the way you think about these tasks, how you can bring more pleasure to the things you don’t enjoy.  One of the secrets is gratitude!  I can’t wait for you to listen.   Instagram @naturalwellnesstips Join our weekly introduction to essential oils class: https://www.drjennifershaw.com/pl/220973

Do you dread doing things such as working out, cooking, cleaning?  Do you think of them as punishment and build resentment around them?  This build up will actually continue to compound making the task worse and worse.  In this episode I dive into why this is important to shift and some of the things you can do to shift the way you think about these tasks, how you can bring more pleasure to the things you don’t enjoy.  One of the secrets is gratitude!  I can’t wait for you to listen.   Instagram @naturalwellnesstips Join our weekly introduction to essential oils class: <a href="https://www.drjennifershaw.com/pl/220973" rel="nofollow" target="_blank">https://www.drjennifershaw.com/pl/220973</a>

115: FOR PLEASURE OR PUNISHMENT

Alex credits divine timing for her discovery and pursuit of yoga teacher training - that journey helped her to begin turning on her intuition. Oracle card decks are her zone of genius, and she created her own deck, The Desert Oracle Deck that was inspired by the magic of Joshua Tree, CA. Website: www.thedesertoracledeck.com  10% Off the Desert Oracle Deck Discount Code: TIPS10  Instagram: https://www.instagram.com/alexchangestheworld

Alex credits divine timing for her discovery and pursuit of yoga teacher training - that journey helped her to begin turning on her intuition. Oracle card decks are her zone of genius, and she created her own deck, The Desert Oracle Deck that was inspired by the magic of Joshua Tree, CA. Website: <a href="http://www.thedesertoracledeck.com" rel="nofollow" target="_blank">www.thedesertoracledeck.com</a> 10% Off the Desert Oracle Deck Discount Code: TIPS10  Instagram: <a href="https://www.instagram.com/alexchangestheworld" rel="nofollow" target="_blank">https://www.instagram.com/alexchangestheworld</a>

114: THE MAGIC OF ORACLE CARDS WITH ALEX MCGINNESS

Finding gratitude when things are good is usually the easy part, it's finding gratitude when times are tough that is hard, however most important.  Life was turned upside down when someone important to me was in an accident.  This week I am immensely grateful that my schedule allows me to regroup and be there at anytime for the people most important to me. Pause today and find something to be grateful for! Keep in touch on Instagram: @naturalwellnesstips Book a call: www.drjennifershaw.com/book-a-call

Finding gratitude when things are good is usually the easy part, it's finding gratitude when times are tough that is hard, however most important.  Life was turned upside down when someone important to me was in an accident.  This week I am immensely grateful that my schedule allows me to regroup and be there at anytime for the people most important to me. Pause today and find something to be grateful for! Keep in touch on Instagram: @naturalwellnesstips Book a call: <a href="http://www.drjennifershaw.com/book-a-call" rel="nofollow" target="_blank">www.drjennifershaw.com/book-a-call</a>

113: FINDING GRATITUDE IN HARD TIMES

When we are young children we are told we can be and do whatever we want with our lives and then as we get older we are told we are not smart enough, tall enough, strong enough etcetera.  Kierra is an incredible 13 from Tennessee who is the CEO of Kandles by Kierra.  She began her business at the age 11 after making a kandle for her dad for Father’s Day. In this podcast episode we discuss chasing our dreams, believing in yourself and the lifelong skills of time management and business strategy.   If you have lost the ability to chase your dreams tune in and learn from Kierra!  It is a great episode!  Website: kandlesbykierra.com Facebook: facebook.com/kandlesbykierra Instagram: instagam.com/kandlesbykierra

When we are young children we are told we can be and do whatever we want with our lives and then as we get older we are told we are not smart enough, tall enough, strong enough etcetera.  Kierra is an incredible 13 from Tennessee who is the CEO of Kandles by Kierra.  She began her business at the age 11 after making a kandle for her dad for Father’s Day. In this podcast episode we discuss chasing our dreams, believing in yourself and the lifelong skills of time management and business strategy.   If you have lost the ability to chase your dreams tune in and learn from Kierra!  It is a great episode!  Website: <a href="http://kandlesbykierra.com" rel="nofollow" target="_blank">kandlesbykierra.com</a> Facebook: <a href="http://facebook.com/kandlesbykierra" rel="nofollow" target="_blank">facebook.com/kandlesbykierra</a> Instagram: <a href="http://instagam.com/kandlesbykierra" rel="nofollow" target="_blank">instagam.com/kandlesbykierra</a>

112: CHASING YOUR DREAMS WITH KIERRA

So many of us are uncomfortable with saying no to others, about carving time out for ourselves about having open space in our schedules, about receiving help and love from others.  Busy has become the new normal and that is not the way it should be.  Check out this week's episode to hear about my own personal struggle with saying no to others so I can say yes to myself.   Follow me on Instagram @naturalwellnesstips Book a call: www.drjennifershaw.com/book-a-call

So many of us are uncomfortable with saying no to others, about carving time out for ourselves about having open space in our schedules, about receiving help and love from others.  Busy has become the new normal and that is not the way it should be.  Check out this week's episode to hear about my own personal struggle with saying no to others so I can say yes to myself.   Follow me on Instagram @naturalwellnesstips Book a call: <a href="http://www.drjennifershaw.com/book-a-call" rel="nofollow" target="_blank">www.drjennifershaw.com/book-a-call</a>

111: RELEASING THE GUILT AND RECEIVING

GREAT PODCAST

Great listening to this podcast. Very energetic, informative and fun!

Great Podcast!

Natural Wellness Tips's Podcast

I get asked frequently about my daily routine and my daily habits.  It would take a lot longer than 30 minutes to get into all of the details, however, I did my best to teach you the highlights of my routine and how I have built it into what it is today.   From my morning routine to my evening routine, here is a sneak peak!   Book List: http://bit.ly/NWTshop   Book a Call: http://bit.ly/15NWT

I get asked frequently about my daily routine and my daily habits.  It would take a lot longer than 30 minutes to get into all of the details, however, I did my best to teach you the highlights of my routine and how I have built it into what it is today.   From my morning routine to my evening routine, here is a sneak peak! Book List: <a href="http://bit.ly/NWTshop" rel="nofollow" target="_blank">http://bit.ly/NWTshop</a> Book a Call: <a href="http://bit.ly/15NWT" rel="nofollow" target="_blank">http://bit.ly/15NWT</a>

63: A SNEAK PEAK AT MY DAILY ROUTINE

‘Thankfulness is the beginning of gratitude.  Gratitude is the completion of thankfulness. Thankfulness may consist merely of words. Gratitude is shown in acts.’ Henri Frederic Amiel In today’s episode, I dive into what gratitude is and how to incorporate a gratitude practice into your daily routine.  Want to connect?  Book a call here: http://bit.ly/15NWT

‘Thankfulness is the beginning of gratitude.  Gratitude is the completion of thankfulness. Thankfulness may consist merely of words. Gratitude is shown in acts.’ Henri Frederic Amiel In today’s episode, I dive into what gratitude is and how to incorporate a gratitude practice into your daily routine. Want to connect?  Book a call here: <a href="http://bit.ly/15NWT" rel="noopener nofollow" target="_blank">http://bit.ly/15NWT</a>

67: GRATITUDE

“If you are depressed you are living in the past.  If you are Anxious you are living in the future. If you are at peace you are living in the present.” Lao Tzu On today's episode I dive into some of my favorite ways to bring myself back to present moment.  It can be really hard to do with all that is going on in the world, but it is the best thing for our mental and physical health! Want to connect? Schedule a call: http:bit.ly/15NWT Follow me on Instagram: @naturalwellnesstips

“If you are depressed you are living in the past.  If you are Anxious you are living in the future. If you are at peace you are living in the present.” Lao Tzu On today's episode I dive into some of my favorite ways to bring myself back to present moment.  It can be really hard to do with all that is going on in the world, but it is the best thing for our mental and physical health! Want to connect? Schedule a call: <a href="http:bit.ly/15NWT" rel="nofollow" target="_blank">http:bit.ly/15NWT</a> Follow me on Instagram: @naturalwellnesstips

85: LIVING IN THE PRESENT

Habits will make you or break you depending on what they are. It is just as easy to have a healthy habit as it is to have an unhealthy one.  In this episode, I share with you the steps I use to create habits that stick.   After all, we are the sum of what we do daily.  It is time to take control of your habits.  Want to connect?  Schedule a call here: http://bit.ly/15NWT

Habits will make you or break you depending on what they are. It is just as easy to have a healthy habit as it is to have an unhealthy one.  In this episode, I share with you the steps I use to create habits that stick.   After all, we are the sum of what we do daily.  It is time to take control of your habits.  Want to connect?  Schedule a call here: <a href="http://bit.ly/15NWT" rel="nofollow" target="_blank">http://bit.ly/15NWT</a>

61: THE POWER OF YOUR HABITS

Over the many episodes we have shared together you have heard me talk about doTERRA essential oils. Today I decided I wanted to go over the basics with you just as if you and I were sitting down for a cup of coffee to chat about my favorite thing....essential oils! I hope you enjoy learning more about how essential oils have become my medicine cabinet and so much more.  Get Started with Essential Oils: HERE Want my 3 Habits To A Healthier You download?? Click HERE.  Keep in touch by following me over on Instagram: @natural_wellness_tips 

Over the many episodes we have shared together you have heard me talk about doTERRA essential oils. Today I decided I wanted to go over the basics with you just as if you and I were sitting down for a cup of coffee to chat about my favorite thing....essential oils! I hope you enjoy learning more about how essential oils have become my medicine cabinet and so much more.  Get Started with Essential Oils: <a href="https://www.doterra.com/US/en/create-account?OwnerID=631256" rel="noopener nofollow" target="_blank">HERE</a> Want my 3 Habits To A Healthier You download?? Click <a href="https://naturalwellnesstips.info/top3" rel="noopener nofollow" target="_blank">HERE</a>.  Keep in touch by following me over on Instagram: @natural_wellness_tips

37: INTRODUCTION TO doTERRA ESSENTIAL OILS

‘What consumes your mind, controls your life.’  With all the crazy things going on in the world there is no better time to talk about this topic.  We are the only ones that can control the amount of negative vs positive information going into our minds.   Follow the 80/20 rule.  Keep 80% of what you consume and who are around positive with 20% or less stressful, negative information.   Protect your thoughts!   Want to connect? Schedule a call: http://bit.ly/15NWT Stay in touch on Instagram @naturalwellnesstips

‘What consumes your mind, controls your life.’  With all the crazy things going on in the world there is no better time to talk about this topic.  We are the only ones that can control the amount of negative vs positive information going into our minds.   Follow the 80/20 rule.  Keep 80% of what you consume and who are around positive with 20% or less stressful, negative information.   Protect your thoughts! Want to connect? Schedule a call: <a href="http://bit.ly/15NWT" rel="nofollow" target="_blank">http://bit.ly/15NWT</a> Stay in touch on Instagram @naturalwellnesstips

83: WHAT CONSUMES YOUR MIND, CONTROLS YOUR LIFE

On todays episode I get to chat with Jenny the nutritionist.  As a licensed nutritionist, She is passionate about serving active females who want to improve their physique and performance goals. Her signature program, Create Your Shape, has taken ladies from trying different “diets” every other month, to having the results and an easy process to maintain them!  Focused on whole quality real foods with a healthy amount of balance, I provide my clients customized macronutrient targets along with my intuitive eating guidelines. Website: www.jennythenutritionist.com Facebook: Jenny The Nutritionist Instagram: jennythenutritionist Looking to learn more and sign up? Please visit www.jennythenutritionist.com

On todays episode I get to chat with Jenny the nutritionist.  As a licensed nutritionist, She is passionate about serving active females who want to improve their physique and performance goals. Her signature program, Create Your Shape, has taken ladies from trying different “diets” every other month, to having the results and an easy process to maintain them!  Focused on whole quality real foods with a healthy amount of balance, I provide my clients customized macronutrient targets along with my intuitive eating guidelines. Website: <a href="http://www.jennythenutritionist.com/" rel="noopener noreferrer nofollow" target="_blank">www.jennythenutritionist.com</a> Facebook: Jenny The Nutritionist Instagram: jennythenutritionist Looking to learn more and sign up? Please visit <a href="http://www.jennythenutritionist.com/" rel="noopener noreferrer nofollow" target="_blank">www.jennythenutritionist.com</a>

40: LETS TALK NUTRITION WITH JENNY THE NUTRITIONIST

It is time to live a healthy, happy, and wholehearted life!   I find so often that when we have a physical goal such as lose weight, we throw a physical solution at it.....join gym, try new diet....however, nothing usually seems to stick!  Once we get are mindset right and create some balance in our lives, we can then add in the love and care our bodies need in a conscious way.  In this episode I break down some of my healthy habits that have led me to the physical body of my dreams with ease.   Want to connect and learn more about how I can help you reach your goals?  http://bit.ly/15NWT Stay connected on Instagram @natural_wellness_tips

It is time to live a healthy, happy, and wholehearted life!   I find so often that when we have a physical goal such as lose weight, we throw a physical solution at it.....join gym, try new diet....however, nothing usually seems to stick!  Once we get are mindset right and create some balance in our lives, we can then add in the love and care our bodies need in a conscious way.  In this episode I break down some of my healthy habits that have led me to the physical body of my dreams with ease.   Want to connect and learn more about how I can help you reach your goals?  <a href="http://bit.ly/15NWT" rel="nofollow" target="_blank">http://bit.ly/15NWT</a> Stay connected on Instagram @natural_wellness_tips

51: READY TO FIND AND KEEP THE BODY OF YOUR DREAMS?

I find there are four key habits I find pivotal when working with my clients to hit their ideal weight goals.    Water Intake 8 Hours of Sleep 10 Hour Eating Window 30 Minutes of Movement a day  In this episode, I dive deeper into these habits, how to incorporate them and why!    Have questions or want to connect?  Book a call now, http://bit.ly/15NWT   Follow me on Instagram: @naturalwellnesstips

I find there are four key habits I find pivotal when working with my clients to hit their ideal weight goals.   <ul> <li>Water Intake</li> <li>8 Hours of Sleep</li> <li>10 Hour Eating Window</li> <li>30 Minutes of Movement a day</li> </ul> In this episode, I dive deeper into these habits, how to incorporate them and why!  Have questions or want to connect?  Book a call now, <a href="http://bit.ly/15NWT" rel="nofollow" target="_blank">http://bit.ly/15NWT</a> Follow me on Instagram: @naturalwellnesstips

79: 4 KEY HABITS FOR WEIGHT LOSS

If you follow me on social media you have seen my post about being sober for six months.  The post sparked some amazing conversations and healing so I decided to dive deeper and share more of my journey with you on a podcast episode.  Take a listen to this week to learn more about why I decided to stop drinking and what that journey has been like for me.     Want to connect?  Follow me on Instagram @naturalwellnesstips Or book a time to chat.  http://bit.ly/15NWT

If you follow me on social media you have seen my post about being sober for six months.  The post sparked some amazing conversations and healing so I decided to dive deeper and share more of my journey with you on a podcast episode.  Take a listen to this week to learn more about why I decided to stop drinking and what that journey has been like for me.   Want to connect?  Follow me on Instagram @naturalwellnesstips Or book a time to chat.  <a href="http://bit.ly/15NWT" rel="nofollow" target="_blank">http://bit.ly/15NWT</a>

69: 6 MONTHS SOBER

A few weeks ago I had the amazing honor to chat with one of my childhood friends Jessica DeLuise.  She isa physicians assistant with a masters degree in health science, a certification in Culinary Medicine from Tulane University and more then 10 years of clinical experience.  She is the founder of Eat Your Way To Wellness and is dedicated to helping others find practical and nutritious approaches to wellness that works for their body and past medical history.   She is full of incredible knowledge and I promise you will not want to miss this episode.   Facebook: @eatyourwaytowellness YouTube.com/c/eatyourwaytowellness Instragram: @eatyourwaytowellnessJess

A few weeks ago I had the amazing honor to chat with one of my childhood friends Jessica DeLuise.  She isa physicians assistant with a masters degree in health science, a certification in Culinary Medicine from Tulane University and more then 10 years of clinical experience.  She is the founder of Eat Your Way To Wellness and is dedicated to helping others find practical and nutritious approaches to wellness that works for their body and past medical history.   She is full of incredible knowledge and I promise you will not want to miss this episode.   Facebook: @eatyourwaytowellness <a href="http://YouTube.com/c/eatyourwaytowellness" rel="nofollow" target="_blank">YouTube.com/c/eatyourwaytowellness</a> Instragram: @eatyourwaytowellnessJess

42: EAT YOUR WAY TO WELLNESS

Oh boy this was a fun one!  Julia came into my life perfectly timed and has been such an impactful part of my personal work this last year.  Julie was born with a highly-sensitive Clairvoyance capability; channeling most frequently as a Clairsentient and Clairaudient. Clairsentient is defined as “the ability to feel the present, past or future physical and emotional states of others, without the use of the normal five senses.” She also hear (Clairaudient) direct messages from Spirit to convey to clients. This interview is a must listen!  I hope you enjoy listening as much as I loved recording it! Website: www.juliainnercommittee.com Instagram: @jrocknsd Email: julia.innercommittee@gmail.com

Oh boy this was a fun one!  Julia came into my life perfectly timed and has been such an impactful part of my personal work this last year.  Julie was born with a highly-sensitive Clairvoyance capability; channeling most frequently as a Clairsentient and Clairaudient. Clairsentient is defined as “the ability to feel the present, past or future physical and emotional states of others, without the use of the normal five senses.” She also hear (Clairaudient) direct messages from Spirit to convey to clients. This interview is a must listen!  I hope you enjoy listening as much as I loved recording it! Website: <a href="http://www.juliainnercommittee.com" rel="nofollow" target="_blank">www.juliainnercommittee.com</a> Instagram: @jrocknsd Email: julia.innercommittee@gmail.com

50: YOUR PAST LIVES WITH JULIA ROCK

Michelle isn't who I would consider a 'normal' guest for my podcast, but her story and message is so powerful.  She is the true definition of following your heart and living your dream.  She shares with us her love of travel and some tricks for all of us who also love to travel.  Want to keep in touch with Michelle?  Check out her blog and follow her on Facebook and Instagram Website Facebook Instagram Want to grab the oils Michelle was saying are her travel musts!  Click HERE.

Michelle isn't who I would consider a 'normal' guest for my podcast, but her story and message is so powerful.  She is the true definition of following your heart and living your dream.  She shares with us her love of travel and some tricks for all of us who also love to travel.  Want to keep in touch with Michelle?  Check out her blog and follow her on Facebook and Instagram <a href="https://www.mkwgraphics.com/" rel="noopener nofollow" target="_blank">Website</a> <a href="https://www.facebook.com/MKWGraphics" rel="noopener nofollow" target="_blank">Facebook</a> <a href="https://www.instagram.com/mkwgraphics" rel="noopener nofollow" target="_blank">Instagram</a> Want to grab the oils Michelle was saying are her travel musts!  Click <a href="http://bit.ly/NWTgetoils" rel="noopener nofollow" target="_blank">HERE</a>.

32: WORK HARD, PLAY HARD, TRAVEL HARDER

Patience is the capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset. It is something I personally struggle with.  Once I make my mind up I want everything to happen really quickly.  I recently read this statement and it really struck me, ‘You can not rush something you want to last forever.’    If this is your health, a business or a relationship, it doesn’t matter!  Sometimes the best thing we can do is sit back and have some patience. Check out this episode to learn more about my personal struggles with patience.    Want to connect?  Book a call now! http://bit.ly/15NWT

Patience is the capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset. It is something I personally struggle with.  Once I make my mind up I want everything to happen really quickly.  I recently read this statement and it really struck me, ‘You can not rush something you want to last forever.’  If this is your health, a business or a relationship, it doesn’t matter!  Sometimes the best thing we can do is sit back and have some patience. Check out this episode to learn more about my personal struggles with patience.  Want to connect?  Book a call now! <a href="http://bit.ly/15NWT" rel="nofollow" target="_blank">http://bit.ly/15NWT</a>

59: PATIENCE

Taylor Wells

This week Taylor Wells is on the podcast.  She is an author, entrepreneur, and founder of Prana Power Yoga™, United Nations Yoga Peace Ambassador, Clinical Psychologist, Master Yoga &amp; Spiritual Teacher, Creator and passionate about educating people about clean wine! She is a happy Super-mom of five, including twin nine-year-old boys, and resides in her happy place, Barrington, Rhode Island. Taylor’s best-selling book—Create The Best Life Ever:  Real Life Stories to Get Inspired, Inspiration Card Deck, and DVDs are available at TaylorWells.me, Amazon.com and selected stores.   TaylorWells.me ScoutandCellar.com/TaylorWells

This week Taylor Wells is on the podcast.  She is an author, entrepreneur, and founder of Prana Power Yoga™, United Nations Yoga Peace Ambassador, Clinical Psychologist, Master Yoga &amp; Spiritual Teacher, Creator and passionate about educating people about clean wine! She is a happy Super-mom of five, including twin nine-year-old boys, and resides in her happy place, Barrington, Rhode Island. Taylor’s best-selling book—Create The Best Life Ever:  Real Life Stories to Get Inspired, Inspiration Card Deck, and DVDs are available at <a href="http://taylorwells.me/" rel="nofollow" target="_blank">TaylorWells.me</a>, <a href="http://amazon.com/" rel="nofollow" target="_blank">Amazon.com</a> and selected stores.   <a href="http://www.taylorwells.me" rel="noopener nofollow" target="_blank">TaylorWells.me</a> <a href="https://scoutandcellar.com/?u=TaylorWells" rel="noopener nofollow" target="_blank">ScoutandCellar.com/TaylorWells</a>

72: THE SECRETS OF WINE WITH TAYLOR WELLS

“Stress is nothing more than a socially acceptable form of mental illness.” Richard Carlson Many of us walk through life simply thinking that high levels of stress and overwhelm are simply part of life.  In this episode I dive into the stress cycle and some tools you can use to break free of this cycle.  Download your freebie here: https://naturalwellnesstips.info/top3 Book a call with me:  http://bit.ly/15NWT Want more information on the doTERRA Lifelong vitality pack I spoke about? http://bit.ly/2kEs40d Book List:  https://www.amazon.com/shop/natural_wellness_tips

“Stress is nothing more than a socially acceptable form of mental illness.” Richard Carlson Many of us walk through life simply thinking that high levels of stress and overwhelm are simply part of life.  In this episode I dive into the stress cycle and some tools you can use to break free of this cycle.  Download your freebie here: <a href="https://naturalwellnesstips.info/top3" rel="nofollow" target="_blank">https://naturalwellnesstips.info/top3</a> Book a call with me:  <a href="http://bit.ly/15NWT" rel="nofollow" target="_blank">http://bit.ly/15NWT</a> Want more information on the doTERRA Lifelong vitality pack I spoke about? <a href="http://bit.ly/2kEs40d" rel="nofollow" target="_blank">http://bit.ly/2kEs40d</a> Book List:  <a href="https://www.amazon.com/shop/natural_wellness_tips" rel="nofollow" target="_blank">https://www.amazon.com/shop/natural_wellness_tips</a>

57: BREAK FREE OF THE STRESS CYCLE

In this weeks episode I get to chat with Brenda Adelman. She is an award winning actor with a critically acclaimed one-woman show titled, My Brooklyn Hamlet that she has performed for over 12,000 people in 4 countries and 9 states. She’s a speaker, the recipient of a Hero of Forgiveness award, is the author of My Father Killed My Mother and Married My Aunt: Forgiving the Unforgivable and has been interviewed on Fox TV news and NPR. Website:  http://www.forgivenessandfreedom.com Facebook:  http://facebook.com/brendaadelman Instagram: @brendaadelman Linkedin:  https://www.linkedin.com/in/brendaadelman/ Free Gift: The 5 Top Reasons to Never Forgive and Why You Must (course)  https://brendaadelman.lpages.co/the-gift-of-forgiveness/ To Book a Forgiveness Activation Session:  https://brendaadelman.as.me/forgivenessactivationfree

In this weeks episode I get to chat with Brenda Adelman. She is an award winning actor with a critically acclaimed one-woman show titled, My Brooklyn Hamlet that she has performed for over 12,000 people in 4 countries and 9 states. She’s a speaker, the recipient of a Hero of Forgiveness award, is the author of My Father Killed My Mother and Married My Aunt: Forgiving the Unforgivable and has been interviewed on Fox TV news and NPR. Website: <a href="https://el2.convertkit-mail2.com/c/preview/dpheh0hz/aHR0cDovL3d3dy5mb3JnaXZlbmVzc2FuZGZyZWVkb20uY29tLw==" rel="nofollow" target="_blank"> http://www.forgivenessandfreedom.com</a> Facebook: <a href="https://el2.convertkit-mail2.com/c/preview/e5uph7h9/aHR0cDovL2ZhY2Vib29rLmNvbS9icmVuZGFhZGVsbWFu" rel="nofollow" target="_blank"> http://facebook.com/brendaadelman</a> Instagram: @brendaadelman Linkedin: <a href="https://el2.convertkit-mail2.com/c/preview/78i7h8hv/aHR0cHM6Ly93d3cubGlua2VkaW4uY29tL2luL2JyZW5kYWFkZWxtYW4v" rel="nofollow" target="_blank"> https://www.linkedin.com/in/brendaadelman/</a> Free Gift: The 5 Top Reasons to Never Forgive and Why You Must (course) <a href="https://el2.convertkit-mail2.com/c/preview/opfkhqh3/aHR0cHM6Ly9icmVuZGFhZGVsbWFuLmxwYWdlcy5jby90aGUtZ2lmdC1vZi1mb3JnaXZlbmVzcy8=" rel="nofollow" target="_blank"> https://brendaadelman.lpages.co/the-gift-of-forgiveness/</a> To Book a Forgiveness Activation Session: <a href="https://el2.convertkit-mail2.com/c/preview/zvtghnh9/aHR0cHM6Ly9icmVuZGFhZGVsbWFuLmFzLm1lL2ZvcmdpdmVuZXNzYWN0aXZhdGlvbmZyZWU=" rel="nofollow" target="_blank"> https://brendaadelman.as.me/forgivenessactivationfree</a>

54: THE ART OF FORGIVENESS

Krystin Krebs

This was such a fun interview!  I learned so many things about the health of my home.  My guest Krystin is an Interior Designer from San Diego, California.  She enjoys every aspect of the design process and loves to see her designs turn from dreams to reality. Krystin earned her bachelor’s degree in Interior Architecture and Design from the Academy of Art University in San Francisco, California. She has a wealth of knowledge and is so passionate about what she does.   Grab her e-book: http://bit.ly/Krystinkrebs Check out her website: www.krystinkrebsinteriors.com

This was such a fun interview!  I learned so many things about the health of my home.  My guest Krystin is an Interior Designer from San Diego, California.  She enjoys every aspect of the design process and loves to see her designs turn from dreams to reality. Krystin earned her bachelor’s degree in Interior Architecture and Design from the Academy of Art University in San Francisco, California. She has a wealth of knowledge and is so passionate about what she does.   Grab her e-book: <a href="http://bit.ly/Krystinkrebs" rel="nofollow" target="_blank">http://bit.ly/Krystinkrebs</a> Check out her website: <a href="http://www.krystinkrebsinteriors.com/" rel="noopener noreferrer nofollow" target="_blank">www.krystinkrebsinteriors.com</a>

46: HEALTHY HOME WITH KRYSTIN KREBS

For many years of my life I believed I knew what would bring me happiness.  As life through me some curve balls and I really looked deeper into this idea of happiness and what drives happiness for people.  You might be surprised at what does and does not bring happiness.  Give this episode a listen to learn more about research and my thoughts on happiness and joy.   Head over to Instagram and follow me to stay up to date on what I have going on @natural_wellness_tips

For many years of my life I believed I knew what would bring me happiness.  As life through me some curve balls and I really looked deeper into this idea of happiness and what drives happiness for people.  You might be surprised at what does and does not bring happiness.  Give this episode a listen to learn more about research and my thoughts on happiness and joy.   Head over to Instagram and follow me to stay up to date on what I have going on @natural_wellness_tips

33: HAPPINESS & JOY

The best podcast episodes about true crime. For any thrill seeking podcast listeners who just can't get enough of the captivating stories of murderers and criminals. This topic has all the best episodes from many different true crime podcasts.  Add episodes you're interested into your queue below!

OwlTail

When Axton Betz-Hamilton was 11 years old, her parents' identities were stolen. At that time, in the early 90s, consumer protection services for identity theft victims were basically non-existent. So the family dealt with the consequences as best they could. But then when Axton got to college, she realized that her identity had been stolen as well. Her credit score was in the lowest 2%.  As she was working to restore her credit, she inadvertently discovered who had stolen the family's identity. It would change everything forever.   View the photograph Axton describes here.   Criminal is a proud member of Radiotopia from PRX. If you haven't already, please review us on Apple Podcasts! It's an important way to help new listeners discover the show: iTunes.com/CriminalShow. Say hello on Twitter, Facebook and Instagram. Sign up for our newsletter, The Accomplice. If you'd like to introduce friends or family members to podcasts, we created a How to Listen guide based on frequently asked questions. Artwork by Julienne Alexander.

Criminal

When Axton Betz-Hamilton was 11 years old, her parents' identities were stolen. At that time, in the early 90s, consumer protection services for identity theft victims were basically non-existent. So the family dealt with the consequences as best they could. But then when Axton got to college, she realized that her identity had been stolen as well. Her credit score was in the lowest 2%.  As she was working to restore her credit, she inadvertently discovered who had stolen the family's identity. It would change everything forever.   View the photograph Axton describes <a href="http://thisiscriminal.com/episode-51-money-tree-8-23-2016/" rel="nofollow" target="_blank">here</a>.   <a href="https://thisiscriminal.com" rel="nofollow" target="_blank">Criminal</a> is a proud member of Radiotopia from PRX. If you haven't already, please review us on Apple Podcasts! It's an important way to help new listeners discover the show: <a href="http://thisiscriminal.us13.list-manage1.com/track/click?u=25658e45f07309154fbf5f23f&amp;id=222e220f7c&amp;e=08e90c50c7" rel="nofollow" target="_blank">iTunes.com/CriminalShow.</a> Say hello on <a href="https://twitter.com/CriminalShow" rel="nofollow" target="_blank">Twitter</a>, <a href="https://www.facebook.com/ThisIsCriminal/" rel="nofollow" target="_blank">Facebook</a> and <a href="https://www.instagram.com/criminal_podcast/" rel="nofollow" target="_blank">Instagram</a>. Sign up for our newsletter, <a href="http://thisiscriminal.us13.list-manage.com/subscribe?u=25658e45f07309154fbf5f23f&amp;id=a7d08cb6bd" rel="nofollow" target="_blank">The Accomplice.</a> If you'd like to introduce friends or family members to podcasts, we created a <a href="http://www.thisiscriminal.com/about#howToListen" rel="nofollow" target="_blank">How to Listen guide</a> based on frequently asked questions. Artwork by <a href="http://www.yssrs.com/" rel="nofollow" target="_blank">Julienne Alexander</a>.

Episode 51: Money Tree

[Part 3 of 3] You may think you know the story, but do you… This is the chilling conclusion to Jonestown. Episode narrated by the Anonymous Host Researched and written by Milly Raso For all credits and sources please visit casefilepodcast.com/case-60-jonestown-part-3

Casefile True Crime

[Part 3 of 3] You may think you know the story, but do you… This is the chilling conclusion to Jonestown. Episode narrated by the <a href="https://twitter.com/casefilehost" rel="nofollow" target="_blank">Anonymous Host</a> Researched and written by Milly Raso For all credits and sources please visit <a href="http://casefilepodcast.com/case-60-jonestown-part-3/" rel="nofollow" target="_blank"></a><a href="http://casefilepodcast.com/case-60-jonestown-part-3" rel="nofollow" target="_blank">casefilepodcast.com/case-60-jonestown-part-3</a>

Case 60: Jonestown (Part 3)

Best True Crime Podcasts

The best podcasts about ourselves as well as the world through the lense of Science. Specific topics include things about our brain, emotions to biology, physics and more!

Right now, billions of neurons in your brain are working together to generate a conscious experience -- and not just any conscious experience, your experience of the world around you and of yourself within it. How does this happen? According to neuroscientist Anil Seth, we're all hallucinating all the time; when we agree about our hallucinations, we call it "reality." Join Seth for a delightfully disorienting talk that may leave you questioning the very nature of your existence.

TED Talks Science and Medicine

Your brain hallucinates your conscious reality | Anil Seth

Using examples from vacations to colonoscopies, Nobel laureate and founder of behavioral economics Daniel Kahneman reveals how our "experiencing selves" and our "remembering selves" perceive happiness differently. This new insight has profound implications for economics, public policy -- and our own self-awareness.

Natural Wellness Tips's Podcast

Weekly hand curated podcast episodes for learning