Ranked #1
The Benefits of Cold Plunging + Recovery with Upswell Studio
The Benefits of Cold Plunging + Recovery with Upswell Studio
Recovery is one of the most important things to do for your body as an athlete. Recovery helps us stay active and able t... Read more
7 Aug 2023
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44mins
Ranked #2
Runcations + Running While Traveling Tips
Runcations + Running While Traveling Tips
Spring race season is here and as many of us get ready to board plans to fly around the country and the world, let's to ... Read more
17 Apr 2023
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35mins
Ranked #3
What the **** is a BQ? Why do we care so much about the Boston Marathon with Shawn King from For Your Run
What the **** is a BQ? Why do we care so much about the Boston Marathon with Shawn King from For Your Run
The 127th Boston Marathon will take place next Monday. To prepare for the marathon that started it all, Shawn King from ... Read more
10 Apr 2023
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58mins
Ranked #4
All About IV Therapy - Benefits for Athletes and Pop Culture Phenomenon
All About IV Therapy - Benefits for Athletes and Pop Culture Phenomenon
IV therapy has been making headlines for various reasons, and this episode explores its benefits for athletes and discus... Read more
3 Apr 2023
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37mins
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Ranked #5
Slow Down Your Pace to Get Faster
Slow Down Your Pace to Get Faster
Slow running is where the magic happens. The majority of your runs need to be slow and recovery focused if you want to s... Read more
27 Mar 2023
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35mins
Ranked #6
The Taper Mentality with Dr. Megan Cannon
The Taper Mentality with Dr. Megan Cannon
It’s every single endurance runners favorite topic: tapering. Tapering is one of the hardest parts of any endurance trai... Read more
13 Mar 2023
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38mins
Ranked #7
Getting Comfortable on the Trails ft. Lindsley Kump
Getting Comfortable on the Trails ft. Lindsley Kump
If you're a runner looking to get off the pavement and explore the great outdoors then this epsidoe featuring trail runn... Read more
6 Mar 2023
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37mins
Ranked #8
Goal Setting with Neely Gracey
Goal Setting with Neely Gracey
As athletes we’ve all set some pretty big goals. To get to those big goals we need to make a plan. Professional runner, ... Read more
27 Feb 2023
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39mins
Ranked #9
Your Race Day Fueling Plan
Your Race Day Fueling Plan
Race day always requires some kind of planning espeically when it comes to your fueling. Stevie Lyn Smith is back to cha... Read more
13 Feb 2023
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1hr 9mins
Ranked #10
Do runners need to strength train?
Do runners need to strength train?
Runners need to strength train. End of story. No questions. There are so many benefits of strength training for runners ... Read more
6 Feb 2023
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27mins
