Cover image of Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
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Rank #27 in Fitness category

Health & Fitness
Fitness
Nutrition

Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

Updated 4 days ago

Rank #27 in Fitness category

Health & Fitness
Fitness
Nutrition
Read more

Renegade Radio is a show dedicated to helping you cut the through the clutter, confusion, and BS so you can live a strong, simple life. Your host, Jay Ferruggia, is a world-renowned strength coach and trainer with 25 years of professional experience. He’s transformed the bodies and minds of professional athletes, Hollywood stars, military personnel, and thousands of regular, everyday people. If you want faster gains in the gym, unshakable self-confidence, improved focus, and the relentless drive needed to live the life you truly deserve, this is the show for you.

Read more

Renegade Radio is a show dedicated to helping you cut the through the clutter, confusion, and BS so you can live a strong, simple life. Your host, Jay Ferruggia, is a world-renowned strength coach and trainer with 25 years of professional experience. He’s transformed the bodies and minds of professional athletes, Hollywood stars, military personnel, and thousands of regular, everyday people. If you want faster gains in the gym, unshakable self-confidence, improved focus, and the relentless drive needed to live the life you truly deserve, this is the show for you.

iTunes Ratings

1148 Ratings
Average Ratings
1110
19
5
7
7

Thank you

By Bissell78 - Dec 08 2019
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As a 41 yr old man it’s great to find someone who cuts through the clutter to simplify my outlook on training. I have not lifted since my early 20’s and was overwhelmed by all the information out there on strength training. I have been listening to your podcast for a couple months and look forward for each next episode to come out. Keep up the hard work and I will listen for more insight and useful information in the future.

And STILL the champ!

By ciredahc - Dec 01 2019
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There are SO many podcasts now, but Jay keeps this one so relevant. Been listening for years now, and I can honestly say that listening and relistening to Renegade Radio has helped me grow as a person. The show gives you the push you need to make better decisions, get stronger, sleep better, try new things. You will be more decisive and feel better about who you are. I can't express enough gratitude for the value I get from this podcast. Love.

iTunes Ratings

1148 Ratings
Average Ratings
1110
19
5
7
7

Thank you

By Bissell78 - Dec 08 2019
Read more
As a 41 yr old man it’s great to find someone who cuts through the clutter to simplify my outlook on training. I have not lifted since my early 20’s and was overwhelmed by all the information out there on strength training. I have been listening to your podcast for a couple months and look forward for each next episode to come out. Keep up the hard work and I will listen for more insight and useful information in the future.

And STILL the champ!

By ciredahc - Dec 01 2019
Read more
There are SO many podcasts now, but Jay keeps this one so relevant. Been listening for years now, and I can honestly say that listening and relistening to Renegade Radio has helped me grow as a person. The show gives you the push you need to make better decisions, get stronger, sleep better, try new things. You will be more decisive and feel better about who you are. I can't express enough gratitude for the value I get from this podcast. Love.

Listen to:

Cover image of Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

Updated 4 days ago

Read more

Renegade Radio is a show dedicated to helping you cut the through the clutter, confusion, and BS so you can live a strong, simple life. Your host, Jay Ferruggia, is a world-renowned strength coach and trainer with 25 years of professional experience. He’s transformed the bodies and minds of professional athletes, Hollywood stars, military personnel, and thousands of regular, everyday people. If you want faster gains in the gym, unshakable self-confidence, improved focus, and the relentless drive needed to live the life you truly deserve, this is the show for you.

#47 - Bodyweight Training Mastery with Al Kavadlo

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Over the last few years Al Kavadlo has become known as one of the top go-to experts in the world when it comes to bodyweight training. If you want to get in great shape using nothing but chins, dips and squats then Al is your man. If you want to master advanced moves like the flag, the muscle up and the human flag, Al has you covered. If you've been following my stuff for a while you know that I am a huge fan of bodyweight training and include it in all of my programs. So I was pretty excited for the chance to have Al on the podcast. Luckily he was in Santa Monica this week so we were able to do it live in studio.

Jan 21 2015

55mins

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#60 - Brad Pilon On The Protein Myth & The Truth About Intermittent Fasting

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Brad Pilon, the author of Eat Stop Eat and How Much Protein, joins Jay for a myth busting discussion on all things nutrition. Brad reveals how much protein you really need to gain muscle, the benefits of intermittent fasting, and how to drop body fat and stay lean year round. He also shares how much you should really weigh to look good at the beach this summer.

Find More from Jay at:www.twitter.com/jasonferruggiawww.facebook.com/jasonferruggiafanpagewww.instagram.com/jasonferruggiaAnd don’t forget to email podcast@jasonferruggia.com with your feedback on the show and any questions you want to ask.

Mar 24 2015

43mins

Play

#238: Own the Day, Own Your Life with Aubrey Marcus

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Living one day at a time has never been so powerful. Aubrey Marcus is here to help revolutionize your life by turning one day of positive choices into a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body and spirit.

Discover how to supercharge your energy, level up your immune system, decrease stress and enjoy mind-altering sex. From workouts to diets to inbox triage, mindfulness, and shower temperature this episode will teach you to make the most of every single day.

Topics Discussed Include:

  • The step-by-step process to optimize your morning. (8:13)
  • The specific foods that maximize brain health and performance. (23:11)
  • The science of maximal sexual performance. (27:27)
  • “No man ever steps in the same river twice, for it's not the same river and he's not the same man.” Practical ways to improve yourself and your mindset. (29:13)
  • Strategies for overcoming self-doubt and over analyzing. (32:40)
  • His current workout routine and scientifically proven ways to build muscle by taking the minimum effective dose. (38:11)
  • The power of naps and the right kind of supplements. Techniques for recovery and optimized health and longevity. (42:40)
  • How to find your purpose. Ways to increase productivity, avoid distractions and go for your win! (48:07)
  • Give more than you take. The principles and ethos he lives by. (54:40)
  • The future/vision for ONNIT and what he is excited about. (58:34)

This Episode is Sponsored By:

Four Sigmatic- The powerful reishi mushroom has been proven to optimize sleep and help battle stress effectively. It’s known as the “mushroom of immortality,” and the “mushroom of spiritual potency.” Chill with Reishi Elixir or the incredibly delicious, Mushroom Hot Cacao Mix with Reishi.

Visit www.foursigmatic.com/jay and use the coupon code, “jay” for a 15% discount.

Cured Nutrition- CBD is a game changer when it comes to reducing inflammation and improving sleep quality. Cured Nutrition makes CBD-infused products from Colorado-grown organic hemp. Their spices and nut-based cookie dough are delicious and so easy to incorporate into any well-rounded health and fitness program. For deep relaxation and ultimate recovery try their concentrated oils and gel caps.

Visit www.CuredNutrition.com and use the coupon code, “jay” for a 15% discount.

This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less by going to http://www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.

Apr 25 2018

1hr 1min

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#182: What to Eat to Get Ripped: Optimizing Your Macros with Jason Phillips

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When it comes to writing diets that get people shredded and jacked, Jason Phillips is the man. He works with some of the top athletes and physique competitors in the world and is second to none when it comes to nutrition coaching. If you want know exactly how much to eat, what to eat and when to eat it, he’s your guy.

Confused about carbs, protein and fat? Jason will break down the specific macros you need to build your best body ever.

Today’s Topics Include:

  • The biggest dietary myths.
  • Dairy and it’s impact on intense exercise.
  • Reducing inflammation.
  • The truth about grains.
  • Are legumes as bad as paleo people say they are?
  • Is there ever a time for sugar?
  • Does fruit make you fat?
  • How to eat for longevity?
  • When keto is good and when it fails.
  • Pre, during and post workout nutrition.
  • How does nutrition play a role in adrenal fatigue?
  • Thoughts on intermittent fasting.
  • How much protein do you need to build muscle?
  • Tips for improving digestion and gut health.
  • How to adjust your diet for shift work.
  • The psychology of coaching and what makes a good coach.
  • And much more…

Connect with Jason Online

Website

Facebook

Instagram

Youtube

Listen to Renegade Radio:

To listen, you can either hit the flash audio player below, or browse the links to find your preferred format …

This episode is brought to you by Kettle and Fire.

Bone broth is one of the most nutrient dense superfoods and you can get it delivered right to your door. There's no other superfood that contains the critical vitamins you need like amino acids and collagen. They only come from animal bones and connective tissue.

Kettle and Fire is 100% organic. Here are some other benefits to this paleo friendly, gluten free broth:

  • From grass-fed cattle
  • Bones are slow simmered for 20 hours with organic vegetables and herbs
  • 10 grams of protein per cup
  • Helps you digest muscle meat
  • Great for muscle recovery and joint inflammation
  • Bring luster to your skin and hair
  • Reduce cellulite
  • Increase connective tissue
  • Great for detox
  • Non-GMO

Go to http://www.kettleandfire.com/jay to get the best bone broth out there.

This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health.

You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great.

Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast.

If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com

Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Aug 08 2017

1hr 30mins

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#84- Strength Rules With Danny Kavadlo

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In this episode, my long time friend and fellow training fanatic, Danny Kavadlo comes on to talk about the evolution of his thoughts on training and life.

We discuss…

- The importance of simplicity in your training and life

- Is bodyweight training really safer than other methods?

- Danny’s biggest frustrations with the fitness industry

- The most common mistakes young trainers make

- How to autoregulate your training

- What’s more effective between bodyweight training and weight training

- Danny’s personal training schedule and how he approaches progress

- Danny’s rules of strength training

- The mindset fault that will let fitness ruin your life

And be sure to check out Danny’s brand new book Strength RulesI’ve already ripped through it and this thing is sick.

Grab it HERE.

If you want more from Danny, check out his website: http://www.dannythetrainer.com/

This episode is also brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance.

Every bag purchased provides one person with clean water for two years.

Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere.

Jan 16 2016

46mins

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#122: WWE Hall of Famer Bob Backlund: From All American Boy to Professional Wrestling’s World Champion

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From impoverished, hard, scrabble beginnings in Princeton, Minnesota, to center stage at Madison Square Gardens, Bob Backlund is the ultimate represenation of the All-American Guy.

Originally gaining renown as a high school and  collegiate athlete, before becoming known to millions globally as Pro/Wrestling’s Three.Time World Champion—his appeal and accomplishments transcend the  realms of athletics and entertainment.

Bob Backlund embodies that which is all too rare, pure and refreshingly  down to earth. He lives by a set of principles revolving around a positive mental  attitude—and an unrelenting belief in one’s self. Bob is as well known for two  words as he is for his athletic prowess, or as an entertainer: “Never capitulate” and “Positive Mental Attitude.”

In this episode of Renegade Radio, Bob and I sit down to talk about the driving factors behind his success and reminisce on stories from his days as a pro wrestling champion, including the highs, lows, and hilarious moments of his career.

Today’s Topics Include:

  • 0:22: Introducing today’s guest and his transition from pro wrestler to U.S. Congressman.
  • 2:41: Bob’s 13 hour Harvard Step Test- AKA 13 hours of step-ups.
  • 6:16: Getting jacked with nothing but a cement barbell.
  • 7:29: Bob’s weekly workout routine, which still includes the legendary step test.
  • 9:50: How has Bob’s training changed as he has gotten older?
  • 11:03: Back to the old school days of pro wrestling, including an inside look at the parties and social scene.
  • 18:11: Bob’s favorite opponents of all time and who he wishes he could have worked with
  • 21:56: How has Bob’s transition back into the business been?
  • 28:15: Rapid fire responses to some of the greatest wrestlers in history
  • 32:44: What kind of toll did wrestling tale on Bob’s body and how he counteracts it with his diet
  • 36:13: The secrets to Bob’s mindset of success and prosperity
  • 40:09: Bob’s most highly recommended books
  • 43:24: The one phrase Bob signs every autograph with

Awesome Stuff Mentioned In This Episode:

Backlund: From All American Boy to Professional Wrestling’s World Champion. The story of Bob Backlund’s rise to success.

Think and Grow Rich: One of Bob’s all time favorite books

If you want more from Bob, be sure to check out his website at http://bobbacklundnow.com/ and connect with him on Facebook.

This Episode is Brought to You By:

Organifi (https://jasonferruggia.com/organifi)

Now you can get all your healthy superfoods in one drink... With no shopping, no juicing, no blending and no clean up.

In just 30 seconds a day you can supercharge your life, restore glowing good health, and feel decades younger.

  • Save time
  • Increase mental clarity
  • Improve health
  • Reduce stress
  • Detoxify your body
  • Rejuvenate your skin
  • Boost immunity

If you have questions, shoot them my way on Twitter (@JasonFerruggia) or email podcast@JasonFerruggia.com

Thank you for tuning in, subscribing, and listening. I appreciate every one of you that takes the time to listen.

Nov 10 2016

45mins

Play

#251: “The Muscle Doc”, Dr. Jordan Shallow: How to Gain Muscle, Get Strong, Move Better & Feel Amazing

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Dr. Jordan Shallow not only talks the talk (he’s a chiropractor and one of the brightest and most insightful guys in the fitness industry) but, as a competitive powerlifter, Strength and Conditioning Coach and one of the strongest, most jacked dudes around, he also walks the walk.

In this episode we delve into all things training. Jordan reveals some of the biggest myths and misconceptions regarding training and provides information that will help you achieve your fitness goals, faster. He explains everything from how to perform the big lifts, so you get jacked and strong while avoiding injury, to the best ways to improve mobility, stability and flexibility. We discuss the importance of self-care techniques, how to make bench pressing safer and more effective, optimal training frequency and volume, the best ways for the average person to train, and a lot more.

This is a can’t miss episode if you want to gain muscle and get strong while moving and feeling better than ever before.

Show notes for this episode and all episodes can be found at https://www.JasonFerruggia.com.

This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system.

Get all your vital nutrition in 30 seconds or less by going to www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.

This episode is also brought to you by Four Sigmatic. Their brand new Mushroom Mocha Mix combines their super popular Mushroom Coffee with the goodness of chaga and criollo variety cacao to delight and soothe the senses, morning or night. Criollo variety cacao is grown in the foothills of the Andes and is arguably the best tasting and highest quality cacao on the planet. Mushroom mocha mix boasts 500mg of organic dual-extracted chaga per serving. Four Sigmatic is gut friendly and great for those who get an upset stomach from regular coffee. It gets you focused but not jittery, and contains less than half the caffeine of regular coffee. Four Sigmatic comes in handy packets that you just mix with hot or cold water, and it takes just a second to prepare.

Go to www.FourSigmatic.com/Jay and use the code JAY to get 15% discount.

Jul 21 2018

1hr 42mins

Play

#209: Full Body vs. Splits, Increasing Chin Ups, 15-Minute Workouts, 2-Set Muscle Building, and More

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It's been way too long since I've done a solo episode of the Renegade Radio Podcast. So that's what I'm doing in this one. I compiled a list of listener questions you guys sent in. Then I worked through as many as I could, in as much detail as I could give. 

I start with a quick recap of the last few months, telling you what I've been up to. We also talk about relationships, training, nutrition, weed, CBD, WWE, marketing, books, and more. 

You'll also love the fact that I give fully detailed workouts with exercises, sets and reps for getting jacked in a variety of scenarios. Pour some coffee and get ready to go for a fast paced ride though my mind as we discuss:

Show notes for this and every episode can be found at www.JasonFerruggia.com

This episode is brought to you by Audio Books

Click here (http://www.audiobooks.com/jay) to start listening to critically-acclaimed, best-selling audiobooks including some of my favorites like Essentialism, How to Win Friends & Influence People and The Art of Noncomformity!

With Audiobooks you can learn and generate new ideas anywhere, anytime.

  • Download or stream audiobooks on your smartphone or tablet with our free apps for iOS and Android
  • Choose from more than 100,000 titles, including top-rated business books written by leaders and innovators in the field
  • Listen to your first audiobook for FREE and if you like the service, enjoy a new book every month
  • Access our Member Deals section where you can take advantage of great bundles and BOGOs

Click here to get your free book: http://www.audiobooks.com/jay

This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health.

You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great.

Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast.

Nov 10 2017

57mins

Play

#68- The Evolution of Jay Ferruggia: Past, Present, and Future

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The tables have turned, the walls have come down, and the host is now the guest. Listen to Craig Ballantyne expose Jay’s personal history as a coach, businessman, husband, and friend. Anything goes, as Jay shares stories about his single days in NYC, next-level dance moves, late night eating escapades, and early business breakthroughs. Don't miss this inside look into how he maintains balance, cultivates happiness, and envisions the next 20 years of his life.Find More from Jay at:www.twitter.com/jasonferruggiawww.facebook.com/jasonferruggiafanpagewww.instagram.com/jasonferruggiaAnd don’t forget to email podcast@jasonferruggia.com with your feedback on the show and any questions you want to ask.

Apr 22 2015

1hr 6mins

Play

#147: Getting Shredded and Uncovering the "Best" Diets

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It’s been a while since we’ve heard my brother, Kenny Johnson on the podcast.

In that time he lost 43 pounds of body-fat, got shredded and competed in a physique contest.

Like me, Kenny got his first visible 6-pack after his 40th birthday. That means there’s plenty of hope for everyone who thinks their best days are behind them. Not evenly remotely true.

Today Kenny and I are freestyling back and forth about:

  • His exact diet plan and how it progressed.
  • His training and cardio schedule.
  • The diets we’ve felt best on.
  • The difference between eating for health vs. physique vs. performance.
  • What I did to get 9.5 hours of sleep 3 nights in a row.
  • A secret way to improve your pressing.
  • Why I don’t allow people to “pick my brain.”
  • Rules for meeting a new dog.
  • White people and wild animals.
  • #GrammysSoWhite
  • Automation for porn?
  • The best rapper alive every year since ’79.
  • Essentials to a full body warm up.
  • Best barbell-free lower body exercises.
  • How often can you really train?

Feb 23 2017

1hr 34mins

Play

#229: Ben Greenfield on Biohacking Your Morning, Your Performance, and Your Life

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Would you like to know how to dominate your mornings and have undying energy all day long? This episode of the #RenegadeRadioPodcast takes us through a day in the life of biohacker, and life optimizer, Ben Greenfield.

Ben is an ex-bodybuilder, Ironman triathlete, Spartan racer, coach, speaker and author of the New York Times Bestseller “Beyond Training: Mastering Endurance, Health and Life.”  Ben breaks down his entire day from the moment he wakes up!  We discuss everything from the ingredients in his morning smoothie, how he tracks his HRV to decide his approach to training each day, to the benefits of journaling. 

For show notes visit http://jasonferruggia.com/blog/ to get further information on the studies and products mentioned. 

Feb 20 2018

1hr 10mins

Play

#162: Getting Jacked After 40

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After you turn 35, things change and you’ll have to adjust your training. 

You’re not in your twenties anymore and can’t do things the same way you used to. But that doesn’t mean it’s over. Far from it. Age is just an excuse that the weak sheep use.

If you train smarter you can keep making gains at any age.

In today’s episode, I’ll address what you need to do and how you can keep getting jacked well into your forties and beyond.

I’ll also be answering your questions on a variety of topics including:

  • Squats vs lunges
  • Programming strongman exercises
  • Crossfit?
  • How to train for maximum size
  • Optimal training frequency
  • The only thing that truly matters in the gym
  • New training music I’m listening to
  • Why I only reply to 50% of the emails I get
  • Tips for trainers and gym owners
  • Connecting with influencers in any industry

This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health.

You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great.

Click HERE to receive a special offer as a listener of the podcast.

This episode is also brought to you by The Renegade Strength Club, one of the best ways to simplify your life is to outsource things.

Do you wanna get strong and shredded in as little as 3 hours per week? Without the usual aches and pains associated with most training programs? Then join our exclusive community in the Renegade Strength Club.

You’ll slash body fat, boost testosterone, increase energy and turn back the clock. Get the workouts, coaching, and accountability you need to build your best body ever at: www.RenegadeStrengthClub.com.

Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Apr 18 2017

49mins

Play

#12 - How to Increase Testosterone Levels Naturally

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Dr. Mike Hart discusses the importance of monitoring your testosterone levels, how to get the best sleep at night and the ultimate hangover cure.

Jun 06 2014

1hr 3mins

Play

#227: How to Heal Your Gut and Improve your Performance with Dr. Zach Bush

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In this episode I speak with Dr. Zach Bush. He is one of the few triple board-certified physicians in the country, with expertise in Internal Medicine, Endocrinology and Metabolism, and Hospice/Palliative care. The breakthrough science that Dr. Bush and his colleagues have delivered offers profound new insights into human health and longevity.

This episode is all about gut health and your microbiome.  He breaks down the disconnect between the food on our plate vs. what is going on in your body and how our guts have become sensitive to grains, because of the chemicals in them. Find out practical advice/tips you can take to protect your own gut health and why we should all eat lower on the food chain and eat with variety/color. Lastly, why a five day water fast is key for athletic performance and giving your gut time to rest. Ready to get science and knowledge bombs dropped on you?! You will get this and more on this episode of the Renegade Radio Podcast.

Show notes for this and every episode can be found at www.JasonFerruggia.com

This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less by going to  http://www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.

This episode is also brought to you by Equip Foods. Equip’s founder, Dr. Anthony Gustin, is a functional medicine and sports rehab clinician. Dr. Gustin spent hundreds of hours researching the best ingredients for specific nutrition needs, their effective doses, and combinations. NO synthetic ingredients, chemicals or flow agents used in their manufacturing process. NO artificial flavorings, colorings, fillers, binding agents or sweeteners. Just effective doses of whole food ingredients by the scoop for your health or performance goals.

Go to www.EquipFoods.com/jay and use the coupon code “JAY”

Feb 13 2018

1hr

Play

#57 - Why I Train, Pre Workout Warm Ups, & Optimal Frequency

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www.JasonFerruggia.com/Breakthrough2015 In this episode Jay talks about the single most important reason why he trains, gives a simple pre workout warm up routine that will bulletproof you against injuries and enhance your performance, and answers the question- "how often should you train each muscle group for optimal results?" Don’t forget to tell Jay what you thought of today’s episode. Email podcast@jasonferruggia.com with your feedback and questions.Find Jay at:www.twitter.com/jasonferruggiawww.facebook.com/jasonferruggiafanpagewww.instagram.com/jasonferruggia

Mar 13 2015

24mins

Play

#06 - Leo Babuta

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Best Selling Author and minimalist, Leo Babuta of ZenHabits.net talks meditation, goal setting, and social media in the 21st century. 

Apr 30 2014

57mins

Play

#221: Do These 5 Things Daily to Dominate This Year

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Let's talk about the 5 essential pillars of your life and what goes into optimizing each of them. You'll get simple strategies for increasing your fitness, getting focused, and improving your finances, while having more fun and living a life of passion and purpose. 

Jan 09 2018

38mins

Play

#156: Getting Jacked, Strong, and Built Like a Badass — Joe DeFranco

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Wanna know the best methods for getting big, strong, and athletic?

Today’s episode is just for you. My guest is Joe DeFranco. Joe is one of the most successful coaches in the entire strength and conditioning world and has worked with countless pro athletes, including none other than the 14 time WWE world heavyweight champion Triple H.

I’ve known Joe since 1996 and our training styles evolved in a very similar fashion, due to a lot of the same influences, which is one of the reasons I enjoy talking training with Joe more than just about anyone else on the planet.

On this episode we discuss:

  • Joe’s keys to success
  • His current training template
  • How he would train an average guy to get in superhero shape
  • Our favorite training template
  • His take on direct arm training
  • The results of his most recent blood work
  • How he rebuilt his body at age 40
  • His current diet and macro breakdown
  • How continues to stay so motivated
  • His favorite quote
  • His go-to cheat meal
  • Wrestlemania predictions
  • The secret people don’t know about him
  • And much more

We recorded this one live in San Diego during the weekend of the Fitness Business Summit, so my buddy, Luka Hocevar, happened to be there and jumped in on this episode as well.

I think you’re really gonna enjoy it.

This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health.

You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered.

It’s easy, and it tastes great.

Click HERE to receive a special offer as a listener of the podcast.

This episode is also brought to you by The Renegade Strength Club, one of the best ways to simplify your life is to outsource things. If you’re not a fitness professional that means you should outsource your program design to someone who is. That someone would be your host, Jason (A.K.A. Jay) Ferruggia. Since 1994, he has helped countless guys get ripped, strong, jacked and yoked. His training methods have been battle tested time and time again. And they always deliver killer results.

As a Renegade Strength Club insider you get:

  • Brand new workouts from Jay every month
  • Coaching videos
  • Answers to your questions
  • Access to the club community
  • The opportunity to participate in local meet ups
  • The chance to enter contests like the Transformation Contest, and more where we offer cool prizes like Fat Gripz, t-shirts, etc.

Go to www.renegadestrengthclub.com to join us on the Dark Side and we’ll see you on the inside.

Mar 29 2017

1hr 7mins

Play

#95: The 40 and Over Guy’s Guide To Getting Ripped (And My Pet Peeves)

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I’m coming back at you for
another Q&A episode that addresses topics
including...

 0:28: Thank you for all
the great listener feedback

1:03: Huge shout out to Sy
Wigall for sending me an awesome book

1:42: Important follow up to
last week’s question on elbow pain

2:55: How a 40+ year old guy can
lose those last 10lbs of body fat

7:30: Is low rep strength
training the best way to get strong?

13:54: How to be a ladies man
and get more ass than a toilet seat

19:54: Prioritizing your life to
bring out your best self

27:38: “Jay, what the hell am I
supposed to eat with all the contradictory information out
there?”

34:53: How to increase your
performance and minimize injury

42:02: My biggest
petpeeves

45:16: Sports specific
conditioning tips

48:32: Should you take a full
break from training

50:11: How to get started with
bodyweight training

This episode is brought to you
by Renegade Roasting Co. This is the ultimate pre workout drink to
fuel your training and increase your performance. Every bag
purchased provides one person with clean water for two years.Go
to RenegadeRoastingCo.com now for the best tasting coffee anywhere. Use
the coupon code JFS for 25% off your first order.


Thank you for listening.

May 03 2016

52mins

Play

#24 -Optimal Workout Design For Less Fat, More Muscle & Fewer Injuries

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Learn the best way to structure your workouts for physique transformation and enhanced performance. In this episode Jay answers your questions including: ·       Should you combine cardio with weight training·       What type of program should females follow to gain muscle and strength·       Thoughts on HIT training and why is training to failure something to avoid·       How to improve speed·       The best exercises for back development·       How to get and stay motivated·       Optimal training frequency·       What to do when progressive overload stops working·       Nutrition advice for the skinny-fat hardgainer·       Overtraining and CNS fatigue·       How to train on the road·       The benefits of yoga and soft tissue work

Aug 28 2014

47mins

Play

#318: KETO 101 - The Right and Wrong Way to Do It with Yemeni Mesa

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Yemeni Mesa has spent his life pursuing two passions that are as different as night and day - his love for sugary, carby foods and all the pleasure it brings and an equal love for being lean, strong and healthy.  

These opposing forces put him on a mission to optimize his health without compromising on the great joy that food brings.  

In this episode of Renegade Radio the former bodybuilder, entrepreneur and founder of HEKA Good Foods shares some of his best strategies for enjoying food while still being jacked and strong.  

Listen as we discuss:

  • His earliest memory of wanting to be big and strong. [2:45]
  • His path from bodybuilding to medicine. [4:14]
  • How was he first introduced to Scott Connelly of Met-Rx? [6:12]
  • The fascinating career path he embarked upon after his time with Met-Rx. [9:00]
  • The BIG brands he has been associated with. [14:10]
  • His candid take on his time with Quest Nutrition. [16:40]
  • The growing pains of scaling a business. [19:50]
  • The passion and drive behind his new venture. [24:12]
  • When did he first start keto? [28:58]
  • Keto 101: The benefits, mistakes made, lessons learned & MORE. [32:35]
  • What did he change nutritionally, while being in ketosis, and training in a muscle building phase? [40:15]
  • How he trained while fasted. [43:15]
  • The importance of having sodium in your diet. [45:25]
  • Why he aims to feel better over being big and strong. [47:00]
  • Has he tried the carnivore diet? [48:37]
  • How does he fuel his workouts? [49:48]
  • Any essential supplements he recommends? [51:45]
  • His go-to supplement to take before any cheat meal. [52:55]
  • Why keto is NOT a diet, but rather a metabolic state. [54:57]
  • What does the future look like for HEKA Good Foods? [58:10]

This episode is brought to you by Renegade Strong.  If you want to build a lean, jacked and strong body with short workouts you can do at home, Renegade Strong is exactly what you need.

Click HERE to join the thousands of people who've built the body of their dreams without turning their life upside down to get it.

This episode is also brought to you by Cured Nutrition.  Cured Rise is a caffeine-free daytime CBD nootropic supplement.  Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience. 

Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality. 

Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount.

Dec 13 2019

1hr 3mins

Play

#317: Cut the BS and Keep Fitness Simple with Fighter Diet author, Pauline Nordin

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Pauline Nordin has an incredible and inspiring transformation story. 

As a teen she struggled with body image and eating disorders.  At one point she weighed an extremely low 85 pounds. 

Her life took a turn for the better when she started going to the gym. Motivated by the fitness models she saw on magazine covers, she took control of her life through fitness and proper nutrition. 

Within only three years of training, she not only transformed her physique, but she also became a fitness athlete and competitor.  She won her first show at the age of 20. 

Inspired by the amazing benefits she experienced, she dedicated her life to helping others transform through fitness. 

She is an international fitness model and the author of "The Fighter Diet," and other popular books. She's also the creator of the online fitness coaching program "Body by Pauline," and host of the podcast, "No BS with Nordin". 

If you want to experience your own life transformation through fitness, listen as we discuss:

  • How controlling what she put into her body helped Pauline take control of her life.  [8:04]
  • The moment when she hit a crossroads in her life. [12:39]
  • How her patience helped her succeed early on in the gym. [13:52]
  • The wakeup call she experienced when first coming to the United States. [20:44]
  • The BIG idea that changed her life. [23:40]
  • The origins of The Fighter Diet. [26:38]
  • What does a typical day of eating look like? [30:01]
  • Why the best diet for you is the one you will do your WHOLE life. [37:44]
  • How to be in ketosis the RIGHT way. [42:34]
  • Does she take any digestive enzymes? [46:44]
  • Are there any foods she avoids? [48:00]
  • Why she eats a high protein diet. [50:17]
  • Why beginners are her favorite crowd to work with. [54:02]
  • The misconceptions around training. [55:34]
  • How she trains now to stay pain-free and healthy. [59:08]
  • Her mindset behind recovery tools and anti-aging. [1:08:16]
  • How she uses THC to shut off her brain at night. [1:13:39]
  • Keeping things simple with Body by Pauline. [1:19:01]

This episode is brought to you by BiOptimizers.  kApex is THE most affordable, highly effective way to supercharge your transformation, shed excess weight, and gives you focused energy and drive for 6-10 hours. 

Go to www.kenergize.com/jay to order yours and receive 20% off your order with the coupon code JAY20. 

This episode is also brought to you by Vincero Watches.  Obsessively designed to make a bold statement, Vincero makes watches that can match your hustle!

Their watches aren’t your cookie-cutter, minimalist design.  Every collection has a distinct look and quality you can feel without the outrageous prices you’d normally expect to pay. 

If you’re looking for the perfect time piece that will have you looking great and feeling unstoppable click HERE to order your Vincero watch today.  Use the promo code “Jay15” for 15% off your order.

Dec 02 2019

1hr 21mins

Play

#316: Jordan Harbinger: How to Find Your ONE Thing and Go All In

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Often referred to as “The Larry King of Podcasting,” Jordan Harbinger is a Wall Street lawyer turned communications and social dynamics expert.  With over six million downloads per month, and a top 50 iTunes ranking for over 12 years, his show “The Jordan Harbinger Show” is one of the most popular podcasts in the world.  

On his podcast, Jordan deconstructs the playbooks of the most successful people on earth.  And, in this special episode of Renegade Radio, he is here to share many of his best tips and strategies with you.  

If you’re in search of ways to have incredible breakthroughs in your career and relationships, episode 316 with Jordan Harbinger will be a gamechanger.  

Listen as we discuss:

  • From law school partner to networking expert: The unlikely route to his early success.  [6:28]
  • His revolt against the naysayers.  [15:03]
  • Why people may not be supportive or want you to succeed.  [17:34]
  • Has he always been entrepreneurial? [20:10]
  • The business challenges he faced early on in his career. [22:08]
  • Fighting your ego, the importance of having the right team around you and going ALL-IN on what you are great at. [24:56]
  • Why staying in your lane can be hard. [33:10]
  • How do you find your ONE thing? [40:10]
  • The unhealthy obsession with validation. [42:40]
  • How an entrepreneur does vacation. [45:58]
  • The differences between being a ‘people pleaser’ and being ‘nice’. [48:10]
  • What are Jordan’s daily non-negotiables? [53:01] 
  • Jordan’s top 2 tips to build and rekindle healthy relationships TODAY. [58:24]

This episode is brought to you by Renegade Strong.  If you want to build a lean, jacked and strong body with short workouts you can do at home, Renegade Strong is exactly what you need.

Go to www.RenegadeStrong.com to join the thousands of people who've built the body of their dreams without turning their life upside down to get it.

This episode is also brought to you by BiOptimizers.  MassZymes is the most powerful protein-digesting enzyme on the market.  The formula contains 100,000 HUTs of protease per capsule which increases absorption of key amino acids and optimizes the effectiveness of the protein you’re eating. 

Go to https://www.MassZymes.com/Renegade15 for your special offer as a listener of the Renegade Radio Podcast. 

They also make an incredible supplement called kApex.  kApex is THE most affordable, highly effective way to supercharge your transformation, shed excess weight, and gives you focused energy and drive for 6-10 hours. 

Go to http://www.kenergize.com/jay to order yours and receive 20% off your order with the coupon code JAY20.

Nov 23 2019

1hr 4mins

Play

#315: A Masterclass in Training with Matt Wenning

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If you want to know how to get brutally strong while keeping your body feeling great, this episode with Matt Wenning is for you.

Matt is a beast and one of the most knowledgeable trainers on the planet.

He owns three world records in powerlifting, a bunch of state and national records, and an equipped total of 2,665 pounds.  He works with US Army Infantry and Ranger Divisions on strength, conditioning and wellness and has over 10,000 hours experience training elite athletes from the NFL, Divison-1 college sports and Olympic Competitors. 

Listen as we discuss:

  •         His background, introduction to powerlifting and journey to strength & conditioning coach. [6:00]
  •         Do you need to get faster to get stronger? [10:13]
  •         The 3 tiers needed to be a successful coach. [16:07]
  •         Why you MUST base your percentages on what you can do ALL THE TIME. [19:38]
  •         His training methods for ultimate longevity and performance in the gym. [29:20]
  •         Building and optimizing the 4-day a week workout cycle. [37:50]
  •         The max effort range for the average aging lifter. [42:40]
  •         The optimum warmup routine to maximize your workout and avoid injury. [46:10]
  •         Why the core lift decides what happens next in the workout. [50:26]
  •         His dynamic lower body method for the average lifter. [54:59]
  •         How to get the most out of the max-effort method. [57:55]
  •         What recovery methods does he implement post-workout? [1:01:59]
  •         Why he is a huge anti-stimulant advocate. [1:08:52]
  •         How he uses food as fuel process more than a taste process. [1:12:30]
  •         Why is there no replacement for quality food. [1:16:19]
  •         The importance of having the right mentality when it comes to your nutrition and training. [1:17:37]
  •         Is Matt against overhead training? [1:20:25]
  •         What are his thoughts on mobility work? [1:26:35]
  •         The equipment and programs he designed for the ultimate athlete. [1:29:38]
  •         What is his opinion on scapular positioning on pressing exercises? [1:36:31]

This episode is brought to you by BiOptimizers.  kApex is THE most affordable, highly effective way to supercharge your transformation, shed excess weight, and gives you focused energy and drive for 6-10 hours. 

Go to https://www.kenergize.com/jay to order yours and receive 20% off your order with the coupon code JAY20. 

 This episode is also brought to you by Renegade Strong.  If you want to build a lean, jacked and strong body with short workouts you can do at home, Renegade Strong is exactly what you need.

Go to https://go.renegadestrong.com/thank-you-new  and join the thousands of people who've built the body of their dreams without turning their life upside down to get it.

Nov 15 2019

1hr 42mins

Play

#314: How to Get Jacked

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In this Q&A episode I cover exactly what you need to know in order to get jacked. Everything from frequency to volume to sets, reps, intensity and more. 

Of course, I think everyone should train like an athlete and in a way that leaves you "always ready." So I cover what you need to do to ensure that you stay explosive and athletic as you get older. 

Topics include:

  • How many days per week should you lift? 
  • How many times per week should you train each muscle?
  • What's the ideal number of sets? 
  • High reps or low reps for muscle growth?
  • What are the exercises that you need to be doing?
  • What's the biggest misconception about training after 40? 
  • What's the one big mistake everyone makes?
  • What exercises should you go heavy on?
  • What exercises should you go light on?
  • How much cardio and the ideal timing?
  • How to improve your goblet squat?
  • How to reduce wrist pain?
  • Intermittent fasting and keto?

This episode is brought to you by Vincero Watches.  Obsessively designed to make a bold statement, Vincero makes watches that can match your hustle!

Their watches aren’t your cookie-cutter, minimalist design.  Every collection has a distinct look and quality you can feel without the outrageous prices you’d normally expect to pay. 

If you’re looking for the perfect time piece that will have you looking great and feeling unstoppable go to https://vincerowatches.com to order your Vincero watch today.  Use the promo code “Jay15” for 15% off your order. 

This episode is also brought to you by BiOptimizers.  kApex is THE most affordable, highly effective way to supercharge your transformation, shed excess weight, and gives you focused energy and drive for 6-10 hours. 

Go to https://www.kenergize.com/jay to order yours and receive 20% off your order with the coupon code JAY20. 

This episode is brought to you by Renegade Strong.  If you want to build a lean, jacked and strong body with short workouts you can do at home, Renegade Strong is exactly what you need.

Go to https://go.renegadestrong.com/thank-you-new  and join the thousands of people who've built the body of their dreams without turning their life upside down to get it.

Nov 11 2019

41mins

Play

#313: Maximize Your Body and Life with Bobby Maximus

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A lot of people say they don’t want to be average but it’s a rare breed of man that lives their life like it’s their mission to destroy mediocrity. 

Bobby Maximus, my guest in this episode of Renegade Radio, is one of the few. 

He’s a former police officer and Defensive Tactics Instructor.  He has competed in the UFC, won submission of the night at Ultimate Fight Night 5, starred on Spike TV’s The Ultimate Fighter Series, and was the Ring of Fire light-heavyweight champion. 

He has also served as General Manager at Gym Jones, an elite strength and conditioning facility in Salt Lake City, UT and went on to create a world-class brand and gym of his own. 

His “Maximus” family of brands is a rising force in the world of fitness and exercise and his book “Maximus Body: The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength and Makes You Unstoppably Fit,” is one of the most popular exercise books in existence.

If you want to take your training, nutrition, and life to the next level, listen as we discuss:

  • The health scare that shook his life to its core. [5:52]
  • What has the recovery been like? [11:05]
  • Why he doesn’t believe in eating “cheat meals”. [18:43]
  • The Art of Being Bobby Maximus: the work you don’t see behind the curtain. [20:29]
  • How he trains for athletic performance. [30:17]
  • Why you should NEVER be a slave to a number. [33:37]
  • What training program would he prescribe for the ultimate beginner? Average joe in his 40’s? [38:10]
  • Why he doesn’t believe in rest days. [42:53]
  • Don’t downgrade intensity first, upgrade recovery first! [44:12]
  • How you can be tough without being an asshole. [47:39]
  • His take on our current culture’s sensitivity level and being easily offended. [52:13]
  • How did he get into the UFC? [55:24]
  • The importance of training your mental performance and create lifelong habits. [1:02:45]
  • What is the Maximus Body? [1:05:58]
  • The evolution of “powers” and coming into his own. [1:11:16]

This episode is brought to you by Renegade Strong.  If you want to build a lean, jacked and strong body with short workouts you can do at home, Renegade Strong is exactly what you need.

Click HERE and join the thousands of people who've built the body of their dreams without turning their life upside down to get it.

This episode is also brought to you by Magic Spoon.  Who doesn’t love a nice big bowl of cereal?  The problem is, 99% of the cereals sold in stores are loaded with sugar, gluten and other junk that’s just not part of a healthy diet. 

Magic Spoon is a healthy cereal that tastes too good to be true.  It’s high protein, low carb and free of gluten, soy, and artificial sweeteners. 

Click HERE or go to www.MagicSpoon.com/Jay to try it today.  Use the code “JAY” for free shipping. 

This episode is also brought to you by GenoPalate.  GenoPalate shows you how to eat healthier based on your genetics.  It empowers you with your genetic information to walk into a store and know which foods are healthier for you. 

Take the guesswork out of eating right.  Go to www.GenoPalate.com to receive your personalized list of 85+ foods that are healthier for you, based on your genetic profile.  Use the code “Renegade” to receive a 20% discount. 

Nov 02 2019

1hr 20mins

Play

#312: WWE Superstar, Mustafa Ali: Be The Light

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If you have a dream of doing something amazing, something almost everyone around you will doubt you’ll ever accomplish, and of breaking down barriers of all types that threaten to keep you from the life you want, you simply cannot miss this episode of Renegade Radio.

In this episode I sat down with a man who is an amazing human being and someone that has quickly became a great friend of mine, WWE Superstar, Mustafa Ali.

We discuss how the cop turned WWE superstar has overcame seemingly insurmountable odds to make his dream come true. 

Listen as we discuss:

  • Ali’s distinctive background and the unexpected loss that changed his life. [4:30]
  • The occasion that defined his love for wrestling. [13:38]
  • How he got his opportunity to perform in the squared circle. [15:16]
  • Does your racial identity have to define you if you want to chase your dream? [20:30]
  • Why he judges by intention, not action. [31:25]
  • The relentless actions he took to finally get to the WWE. [32:32]
  • How did he become a police officer and what did the job teach him? [39:05]
  • What was the transition like getting to the main roster? [52:15]
  • Why you can’t control what people believe, but you can control what they see. [57:58]
  • The importance of NOT putting yourself in a box and letting people define you. [1:00:07]
  • His new approach to life and how he gives back. [1:03:57]
  • Who is his dream opponent? [1:10:04]
  • How he stays jacked, healthy and fit. [1:12:07]
  • How he eats to stay Pay Per View ready. [1:17:57]
  • What tools does he use for recovery? [1:23:35]
  • Ali’s first impressions of Jay. [1:27:53]
  • What is one piece of advice he would give his 18-year-old self? [1:32:01]
  • How would he describe himself in two words? [1:35:06]

This episode is brought to you by BiOptimizers

Hydrochloric Acid (HCL) is one of the most powerful digestive aids I’ve ever discovered.  It’s essential for killing parasites and other hostile invaders during the digestive process, keeping our guts safe.

The best HCL I’ve ever found comes from BiOptimizers, with a product called HCL Breakthrough. 

Go to www.hclbreakthrough.com/jayfree to claim your free bottle today!

This episode is also brought to you by Cured Nutrition.  Cured Rise is a caffeine-free daytime CBD nootropic supplement.  Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience. 

Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality. 

Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount.

Oct 28 2019

1hr 37mins

Play

#311: How to Instantly Improve Your Breathing, Mobility, and Anxiety with Dana Santas

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Known as the “Mobility Maker,” Dana Santas is a breathing, mobility and mind-body coach in professional sports, health & wellness expert for CNN, best-selling author of the book “Practical Solutions for Back Pain Relief” and international presenter on ways to breathe, move and feel better inside our bodies and minds for performance enhancement and healthier, happier living.

 Listen as we discuss:

  • How she became the “Mobility Maker”. [2:28]
  • Who were the first players and teams she worked with? [19:14]
  • Why she decided to leave a massively successful corporate career to do the work she loves. [21:00]
  • Steps you can take today if you’re not fulfilled and want to change your life. [34:19]
  • How was she able to overcome limiting self-beliefs? [36:34]
  • How to recognize breathing as a movement pattern. [38:51]
  • How long does it take to build a proper breathing pattern? [49:06]
  • How to fix the cascade of muscle dysfunction by proper breathing. [52:21]
  • Understanding the mechanics of her ‘building a bridge’ breathing pattern. [53:54]
  • Why she is triggered by the concept of ‘belly breathing’. [55:48]
  • The importance of breathing post workout. [59:24]
  • Why your sh*tty breathing pattern may be contributing to impingements down the chain. [1:01:29]

This episode is brought to you by Cured Nutrition.  Cured Rise is a caffeine-free daytime CBD nootropic supplement.  Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience. 

Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality. 

Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount.

This episode is also brought to you by BiOptimizers.  kApex is THE most affordable, highly effective way to supercharge your transformation, shed excess weight, and gives you focused energy and drive for 6-10 hours. 

Go to www.kenergize.com/jay to order yours and receive 20% off your order with the coupon code JAY20. 

Oct 16 2019

1hr 6mins

Play

#310: Advice We'd Give to Our Younger Selves with Craig Ballantyne

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In this awesome episode of the #RenegadeRadioPodcast I’m kicking it with my good friend, “The World’s Most Disciplined Man,” Craig Ballantyne.

While just hanging out, we ended up in a discussion about the people we were in the past and what we would tell our youngers selves if we could hop in the Delorean, hit 88 MPH, and go back in time.

Whether you’re just starting out on your journey to success, or you’ve been grinding for years and want to know how to get to the next level, everyone can benefit from the wisdom and insights we share.

 Listen as we discuss:

  • The funny story of how Jay and Craig met. [11:03]
  • Is modeling someone else an effective strategy for success? [12:27]
  • Have you been rejecting yourself? You need to stop and here’s why. [15:52]
  • The value of filling your own cup before others. [20:22]
  • Why you must ‘pin-ball’ around a new environment to level up. [23:55]
  • Why it’s critical for you to develop the skill of making fast decisions. [27:35]

This episode is brought to you by Cured Nutrition. Cured Rise is a caffeine-free daytime CBD nootropic supplement. Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience.

Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality.

Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount.

This episode is also brought to you by BiOptimizers. Hydrochloric Acid (HCL) is one of the most powerful digestive aids I’ve ever discovered. It’s essential for killing parasites and other hostile invaders during the digestive process, keeping our guts safe.

The best HCL I’ve ever found comes from BiOptimizers, with a product called HCL Breakthrough.

Go to www.hclbreakthrough.com/jayfree to claim your free bottle today!

This episode is also brought to you by Organifi. With pain-soothing herbs, antioxidants, & phyto-nutrients all in one delicious, soothing “Golden Milk,” Organifi Gold will help you sleep better at night and feel amazing in the morning.

Click HERE or go to www.organifi.com/renegade to get yours today and get 20% off your order.

Oct 11 2019

28mins

Play

#309: 1 Policy to Live By, Changing Your Neurology, & Being Scared Sh*tless Every Day with JL Holdsworth

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JL Holdsworth is a world champion powerlifter, published author, and former University of Kentucky strength and conditioning coach.

The guy can not only talk the talk, but he can walk the walk as well as anyone in the game. With over 30,000 hours of practical experience and competition best lifts of a 905 lb. squat, 775 lb. bench press and a 804 lb. deadlift, he’s one of the strongest and most experienced S&C Coaches in the industry.

In 2010 he founded The Spot Athletics and has built that small private training facility into two 20,000sq ft. locations in Columbus, OH. Along with his facilities, JL is the Co-Founder of Reflexive Performance Reset (RPR), an injury prevention and performance system being used by many top sports organizations around the world.

Whether you’re a gym owner or fitness pro looking to grow your business, or you’re someone who wants to know how to build and strengthen your own body, you’ll find a ton of value in this awesome interview with JL.

Listen as we discuss:

  • What sparked his desire to make people bigger, stronger & faster? [6:14]
  • His fall from grace, loss of identity and how he found his purpose. [10:05]
  • How does one go from living out of their car to starting their own business? [14:00]
  • The ONE policy his lives by: Do the right thing! [18:56]
  • Should you be scared sh*tless every day? [21:18]
  • Why he values people more than anything. [24:00]
  • How he evolved from anger to “shifting his neurology”. [25:16]
  • Understanding the parasympathetic/sympathetic nervous system and how the Reflexive Performance System (RPR) has changed his life. [37:15]
  • The simplicity of his system and why the results speak for themselves. [49:11]
  • How can people learn RPR? [55:02]
  • Why the universe has a way of making things work out. [58:49]

This episode is brought to you by biOptimizers. kApex is THE most affordable, highly effective way to supercharge your transformation, shed excess weight, and gives you focused energy and drive for 6-10 hours.

Go to www.kenergize.com/jay to order yours and receive 20% off your order with the coupon code JAY20.

Oct 04 2019

1hr

Play

#308: Why You Should Risk It All (and Quit Your Job)

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There’s an old saying, “Nothing ventured, nothing gained.”

In simpler terms this means in order to accomplish anything great in your life you’re going to have to be willing to take some risks.

When I first met Brian Pannuzzo, he was a Wallstreet Executive and a 7-figure earner.  He had money, nice cars, expensive clothes and a beautiful home.  

He was successful by most people’s standards.

And, he was unfulfilled.  

Realizing the job, title, high income and all the toys in the world couldn’t bring him enduring happiness and fulfillment, he decided to risk it all to pursue his true purpose and passion.  He quit his job, moved his family from the East Coast to California, and found his true calling in life.

Now he is inspired by the work he does, coaching and helping men whose financial success has cost them their health, marriage and relationships.

Whether there are a few things about your life that could be better, or you’re looking for a massive overhaul to change your entire existence, you’ll learn how to do it in this episode.

Listen as we discuss:

  • Brian’s journey from Wall Street to doing what he was born to do. [9:41]
  • The ripple effect created from stepping away from his one-dimensional life. [12:44]
  • The importance of hiring a coach to TRANSFORM your own life. [17:10]
  • Why self-belief is critical. [20:41]
  • Why you MUST step out of your comfort zone to grow. [23:29]
  • Life is about experiences, don’t waste it! [25:20]
  • Why you must surround yourself with people that support, believe in, and challenge you! [27:56]
  • How to remove crabs from your bucket. [28:56]

Connect with Brian:

This episode is brought to you by Vincero Watches. Obsessively designed to make a bold statement, Vincero makes watches that can match your hustle!

Their watches aren’t your cookie-cutter, minimalist design. Every collection has a distinct look and quality you can feel without the outrageous prices you’d normally expect to pay.

If you’re looking for the perfect time piece that will have you looking great and feeling unstoppable click HERE to order your Vincero watch today. Use the promo code “Jay15” for 15% off your order.

This episode is brought to you by biOptimizers. Their P3-OM Probiotics may be the most powerful proteolytic probiotic ever developed. P3-OM supplies your gut with powerful protein-digesting bacteria that increase the pool of bioactive amino acids required for muscle growth and recovery.

Go to www.p3om.com/renegade and use the code “Renegade” to receive a 15% discount.

Sep 27 2019

31mins

Play

#307: How to Combat Anxiety, Training Around Shoulder Pain, The Best Diet Tip Ever

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In this episode of Renegade Radio I’m rocking the mic solo and answering your questions. 

Everyone has at least some anxiety some of the time about something. And that can be crippling. It can compromise your health and really hold you back. So you have to do whatever you can to combat it. I address my # 1 tip on how to do so, in the most foolproof manner. 

I also tackle a bunch of other topics you guys had questions about, including:

  • Training around shoulder pain
  • Workout advice for senior citizens
  • How middle aged females should train to build muscle and lose fat
  • How to cut through all the noise and determine the perfect diet
  • How to optimize your training schedule for a very physically demanding job
  • How skinny guys can easily get more clean calories so they can make faster gains
  • My single best tip for advancing in your career
  • Should you train to failure? How close and how often? 

All that and more.

This episode is brought to you by Caffeine and Kilos.  They make delicious, high caffeine coffee perfect for smashing PR's and awesome apparel that will make you look great in and out of the gym.  

Get their delicious coffee and more by going HERE and get 10% off your order as a listener of Renegade Radio.  

This episode is also brought to you by biOptimizers. MassZymes is the most powerful protein-digesting enzyme on the market. The formula contains 100,000 HUTs of protease per capsule which increases absorption of key amino acids and optimizes the effectiveness of the protein you’re eating.

Go to https://www.MassZymes.com/Renegade15 for your special offer as a listener of the Renegade Radio Podcast.

This episode is also brought to you by Organifi. Organifi helps you fight inflammation and improve your sleep with their outstanding, organic turmeric products.

Click HERE or go to www.organifi.com/renegade to get yours today and get 20% off your order!

Sep 20 2019

43mins

Play

#306: The Ultimate Workout For Guys Over 40

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For most people, most of the time, a simple full-body workout is going to be your best bet. That will give you the most bang for your buck and the results you’re looking for. 

But what about if you’re in 40’s or 50’s and have been lifting for years? What about if you’re banged up with an accumulation of nagging injuries? What about if you’re fairly strong and can move a lot of weight? What about if you still want to incorporate big barbell lifts? And do so in the safest manner possible? 

Then the rules have to change. In this episode, I will layout the exact template I recommend with sets, reps, exercises and more. And I give you multiple variations of it. Including how to mold it into a full-body workout if you want to. 

In addition to that we cover:

  • Tips for training neck and grip. 
  • The ideal frequency of HIIT.
  • How to incorporate MMA and boxing with your strength work. 
  • How to optimize early morning workouts. 
  • The secret pre-workout stack you should be taking. 
  • How to train around knee and back injuries. 
  • The “jacked over 40” training template. 
  • Adjustments for guys over 50. 
  • The exact sequencing you have to use in your workouts. 
  • How to reduce or avoid inflammation. 
  • Things to avoid in your workouts. 
  • How to minimize stress hormone production. 
  • My go-to breakfast.
  • LISS cardio recommendations. 

This episode is brought to you by Organifi.  Organifi helps you fight inflammation and improve your sleep with their outstanding, organic turmeric products. 

Click HERE or go to www.organifi.com/renegade to get yours today! 

This episode is also brought to you by Cured Nutrition.  CBD is a game changer when it comes to reducing inflammation and improving sleep quality. Cured Nutrition makes CBD-infused products from Colorado-grown organic hemp. Their spices and nut-based cookie dough are delicious and so easy to incorporate into any well-rounded health and fitness program. For deep relaxation and ultimate recovery try their concentrated oils and gel caps.

Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount.

Sep 07 2019

46mins

Play

#305: The Quest for a Greater Purpose with Dawson’s Peak Founder, Matt Dawson

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In 2016 Matt Dawson, the Creator and Founder of Dawson’s Peak, was successful by most people’s standards but he still felt an unshakeable sense of unhappiness and lack of fulfillment. He became increasingly disheartened because of his lack of a greater purpose.

The best way he knew to bring about dramatic change was to intentionally put himself into uncomfortable situations and strive to push his own limits. With no previous climbing experience, he climbed some of the most extreme mountains in the world including Mt. Everest, Kala Patthar, Gokyo Ri and Cho La Pass.

Spending his days hiking, reading and writing, he discovered the introspective/meditative elements of being in nature, hiking and climbing.   It was then he was hit with the inspiration for Dawson’s Peak, a public charity which looks to stage multiple global expeditions meant to inspire people by pushing the boundaries of peak human potential, and he discovered his life’s purpose.

If you’re in search of purpose and passion in your own life, you don’t want to miss this episode.

This episode is brought to you by Organifi. Organifi helps you fight inflammation and improve your sleep with their outstanding, organic turmeric products.

Click HERE or go to www.organifi.com/renegade to get yours today and get 20% off your order!

This episode is brought to you by Vincero Watches. Obsessively designed to make a bold statement, Vincero makes watches that can match your hustle!

Their watches aren’t your cookie-cutter, minimalist design. Every collection has a distinct look and quality you can feel without the outrageous prices you’d normally expect to pay.

If you’re looking for the perfect time piece that will have you looking great and feeling unstoppable click HERE to order your Vincero watch today. Use the promo code “Jay15” for 15% off your order.

Aug 30 2019

1hr 5mins

Play

#304: The 3 Rules of Leadership with U.S. Navy SEAL, Jason Redman

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If you want to succeed in life you’ve gotta learn how to be a leader and develop the grit to overcome adversity.  The all-new #RenegadeRadioPodcast features a man that may know more about both than anyone else, Jason Redman.  

A retired U.S. Navy SEAL, he suffered devastating injuries when he and his team came under heavy machine-gun fire while fighting the war in Iraq.  Shot twice in the arm and once in the face, he managed to survive through the heroic acts of his teammates and his own will to live.  

Jason overcame seemingly insurmountable odds, and hardships the likes of which most people will never know, to recover and continue living a rewarding and successful life.  

He’s the founder and Executive Director of Wounded Wear, which later became Combat Wounded Coalition, a Non-Profit organization that supports those wounded in war and families of the fallen.  He’s also the founder and CEO of SOF Spoken, a speaking company which provides inspirational presentations on leadership, teamwork and overcoming adversity, and the author of “The Trident: The Forging and Reforging of a Navy SEAL Leader” and his newest book, “Overcome: Crush Adversity with the Leadership Techniques of America’s Toughest Warriors.” 

Leadership isn’t about having a title or being “the boss”.  It’s about having the right mindset, taking initiative, accepting responsibility and inspiring others through your example.  To learn how to develop these skills and more listen as we discuss:

  • The chilling story behind the injuries Jason suffered in combat.  [10:41]

  • Did being physically fit help save his life?  [27:39]

  • A surprising element of strong leadership.  [33:02]

  • Why he was determined to get back in shape and the huge obstacles he overcame to do it.  [39:01]

  • What does a week of training look like for him?  [44:56]

  • The Pentagon of Peak Performance.  [47:56]

  • How to become a better leader with the “3 Rules of Leadership” and “5 Key Areas”.  [58:01]

  • His “3 P’s” for success and how he leads by example.  [1:12:25]

  • How Jason evaluates his “ONE thing” to create balance in his life.  [1:18:43]

  • 72 Hours to Peak Performance: How to navigate your “life ambushes”.  [1:24:14]

  • The meaning behind his new book, Overcome.  [1:32:16]

This episode is also brought to you by Organifi.  Organifi helps you fight inflammation and improve your sleep with their outstanding, organic turmeric products.  

Click HERE or go to www.organifi.com/renegade to get yours today and get 20% off your order!  

This episode is brought to you by Four Sigmatic. I use it daily for better focus, improved workouts, and deeper sleep. Four Sigmatic is gut-friendly and contains less than half the caffeine of regular coffee. 

Go to www.FourSigmatic.com/Jay and use the code JAY to get 15% discount.

This episode is also brought to you by biOptimizers.  MassZymes is the most powerful protein-digesting enzyme on the market.  The formula contains 100,000 HUTs of protease per capsule which increases absorption of key amino acids and optimizes the effectiveness of the protein you’re eating.  

Go to https://www.MassZymes.com/Renegade15 for your special offer as a listener of the Renegade Radio Podcast.

Aug 24 2019

1hr 35mins

Play

#303: How to Optimize Your Hormones and Maximize Your Sleep with Dr. Kirk Parsley

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This episode includes the deepest dive on hormone optimization and HRT that we've ever had on Renegade Radio. So, it will be of extreme interest to all men over 35, and especially those over 40. 

Find out everything you can and should be doing to get your testosterone and other hormones to optimal levels. And why NOT doing that could lead to all kinds of health problems. 

We also go into great detail on everything you should be doing to maximize your sleep so that you can always perform at the highest level. 

After retiring from active duty as a U.S. Navy SEAL, Dr. Kirk Parsley began treating his fellow servicemen. In time he noticed a direct correlation between his patients’ sub-optimal hormone levels and poor sleep habits. He helped them experience phenomenal results by addressing both issues.

He became Naval Special Warfare’s expert on Sleep Medicine and a member of the American Academy of Sleep Medicine. He invented Sleep Remedy, a dietary supplement designed to help people overcome the most common nutritional deficiencies that can interfere with deep, restorative sleep. Dr. Parsley is also certified in hormone modulation, consults for multiple corporations and professional athletes and teams, and lectures all over the world on sleep, wellness, and hormone optimization.

This episode will not only teach you the importance of optimizing your hormones and sleep, but it also gives you actionable tips to help you do both.

Note: When Dr. Parsley refers to “sub q” injections, this means subcutaneous.

Listen as we discuss:

  • How he became a U.S. Navy SEAL and found his way into med school even though he was a terrible student. [7:06]

  • How the secrets his fellow SEALS kept from their doctors led him to specialize in sleep and hormone optimization. [17:18]

  • What led to the “light bulb” moment when he realized sleep was the key to optimal health and performance? [21:50]

  • How often should guys in their 40’s have their bloodwork done? [31:18]

  • What are the most important blood tests for guys in their 40’s and beyond? [35:38]

  • Does low testosterone double your risk of disease and death? [46:31]

  • Testosterone causes prostate cancer, right? Think again… [47:12]

  • What is the ideal test level for a man? [48:55]

  • The optimal frequency for HRT and why intramuscular injections aren’t the most effective way to take it. [53:23]

  • The scary truth about surgery when you’re 40 or older and how Kirk helps patients recover much faster. [59:53]

  • Effective ways to recover from a concussion. [1:09:42]

  • Symptoms of low testosterone and the MOST effective thing you can do to fix it. [1:17:46]

  • Is the correlation between testosterone levels and erectile dysfunction misunderstood? [1:26:08]

  • The devastating consequences of just ONE night without enough sleep. [1:29:36]

  • Why optimal hormone levels are as beneficial to your brain as they are to your body. [1:39:30]

  • His top tips for improving your sleep tonight. [1:45:54]

  • Is there an optimal time of day to train to optimize performance and sleep? [1:59:50]

  • What is Doc Parsley’s Sleep Remedy? [2:04:03]

This episode is brought to you by Magic Spoon. Who doesn’t love a nice big bowl of cereal? The problem is, 99% of the cereals sold in stores are loaded with sugar, gluten and other junk that’s just not part of a healthy diet.

Magic Spoon is healthy cereal that tastes too good to be true. It’s high protein, low carb and free of gluten, soy and artificial sweeteners.

Click HERE or go to www.MagicSpoon.com/Jay to try it today. Use the code “JAY” for free shipping.

This episode is also brought to you by Organifi. Organifi helps you fight inflammation and improve your sleep with their outstanding, organic turmeric products.

Click HERE or go to www.organifi.com/renegade to get yours today!

This episode is also brought to you by Vincero Watches. Obsessively designed to make a bold statement, Vincero makes watches that can match your hustle!

Their watches aren’t your cookie-cutter, minimalist design. Every collection has a distinct look and quality you can feel without the outrageous prices you’d normally expect to pay.

If you’re looking for the perfect time piece that will have you looking great and feeling unstoppable click HERE to order your Vincero watch today. Use the promo code “Jay15” for 15% off your order.

Aug 16 2019

2hr 21mins

Play

#302: How to Get Your Self Confidence to an All Time High (and the Stupid Sh*t You Need to Stop Doing ASAP)

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This episode of Renegade Radio features me just going solo on the mic, with no questions to answer. Just ranting on a variety of thoughts that have been going through my head recently. 

It's packed with simple, actionable takeaways. Stuff you should start doing and stuff you should stop doing immediately, if you want to level up your life on every front. 

My confidence and belief in myself is at a lifetime high right now. I share some of the things that have gotten me there and will help you do the same. 

Topics include:

  • Lots of free giveaways (listen for your name).
  • What did my DNA test reveal?
  • My adventure trip recap and what I learned. 
  • Benefits of unplugging and getting out in nature. 
  • How to get your confidence to an all-time high. 
  • Simple things you can do daily to boost your positive energy.
  • What can you learn from rigged elections, Hitler, and racist assholes?
  • How to look like a champ at all times. 
  • The one phrase you should never utter, if you want people to take you seriously. 
  • How to learn and get better every day. 
  • "Heightening" and upping the ante... and why it should be part of your skill set. 
  • Reading vs. learning from experience. 
  • The common mistake most people commit that makes them look weak. 
  • What happens when your beliefs are proven wrong?
  • The two things you need in your personal arsenal if you want to win. 
  • The stupid trend you want to avoid at all costs. (Don't look like an idiot). 
  • How to truly live authentically. 
  • Why you have to develop a messianic purpose... or perish. 

This episode is brought to you by Vincero Watches. Obsessively designed to make a bold statement, Vincero makes watches that can match your hustle!

Their watches aren’t your cookie-cutter, minimalist design. Every collection has a distinct look and quality you can feel without the outrageous prices you’d expect to pay.

If you’re looking for the perfect time piece that will have you looking great and feeling unstoppable click HERE to order your Vincero watch today. Use the promo code “Jay15” for 15% off your order.

This episode is also brought to you by biOptimizers. MassZymes is the most powerful protein-digesting enzyme on the market. The formula contains 100,000 HUTs of protease per capsule which increases absorption of key amino acids and optimizes the effectiveness of the protein you’re eating.

Go to https://www.MassZymes.com/Renegade15 for your special offer as a listener of the Renegade Radio Podcast.

This episode is also brought to you by Four Sigmatic. I use it daily for better focus, improved workouts, and deeper sleep. Four Sigmatic is gut friendly and contains less than half the caffeine of regular coffee. 

Go to www.FourSigmatic.com/Jay and use the code JAY to get 15% discount.

Aug 09 2019

50mins

Play

#301: The Benefits of Lower Rep Training, Building Muscle with Calisthenics, & Is Stretching Useless? 

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We've got another great Q&A episode of Renegade Radio today, featuring all the questions you guys sent in, including:

  • How to add leg size while also being very active
  • The benefits of lower rep training 
  • How to avoid getting sore
  • Overhead pressing vs handstand pushups
  • Training recommendations for senior citizens
  • How to build muscle with calisthenics
  • Is stretching useless?
  • The most important thing to focus on during your workouts
  • What you HAVE to do immediately before leaving the gym
  • The best recovery methods to help you make faster progress
  • The two best ways to become a nutrition expert
  • Coffee talk
  • Proper ab training tips
  • And more
  • NOTE: I'm giving away a bag of Athletic Greens to 10 listeners who leave a written iTunes review this week. So please leave your review and listen for your name on the next episode. 

This episode is brought to you by Organifi. Organifi helps you fight inflammation and improve your sleep with their outstanding, organic turmeric products.

Click HERE or go to www.organifi.com/renegade to get yours today!

This episode is also brought to you by GenoPalate. GenoPalate shows you how to eat healthier based on your genetics. It empowers you with your genetic information to walk into a store and know which foods are healthier for you.

Take the guesswork out of eating right. Go to www.GenoPalate.com to receive your personalized list of 85+ foods that are healthier for you, based on your genetic profile. Use the code “Renegade” to receive a 20% discount.

Jul 31 2019

40mins

Play

#300: The Only 2 Things You Need to be Jacked, Happy, and Successful

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We're celebrating two milestones this week. 

It's episode 300 of Renegade Radio. 

And, on top of that, as of July, I'm officially celebrating 25 years in the fitness industry. 

To kick off the show I'm giving away hundreds of dollars’ worth of supplements. So be sure to listen for your name. If you missed this giveaway, you'll have another chance next week. 

On this episode I'll get into serious detail on precisely how you should be training for the best results. I'll give you the specifics of what to do when injured. And talk about the only two things you need to worry about doing every day, in every facet of your life. 

Questions answered include:

- What does current research and real-world evidence tell us about optimal training volume? 

- How did I get into meditation and what are the benefits? 

- What are the best supplements for men over 40?

- How to structure workouts over 6 days per week vs. 3. 

- How much conditioning to do each week and how to structure it?

- What to do when you're injured? 

- The 2 keys to success in life.

- What matters more than ANYTHING else?

This episode is brought to you by Four Sigmatic. I use it daily for better focus, improved workouts, and deeper sleep. Four Sigmatic is gut friendly and contains less than half the caffeine of regular coffee. 

Go to www.FourSigmatic.com/Jay and use the code JAY to get 15% discount.

This episode is brought to you by biOptimizers. Their P3-OM Probiotics may be the most powerful proteolytic probiotic ever developed. P3-OM supplies your gut with powerful protein-digesting bacteria that increase the pool of bioactive amino acids required for muscle growth and recovery.

Go to www.p3om.com/renegade and use the code “Renegade” to receive a 15% discount.

Jul 09 2019

50mins

Play

#299: How to be a Better Coach, Build Your Business, and Grow Your Instagram with Olympic Medal Winning Boxer, Tony Jeffries

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To say Tony Jeffries is “successful” is an understatement equal to saying the NY Yankees have “good” hitters. It just ain’t enough.

Tony is undefeated as a professional boxer, is a 2008 Olympic bronze medalist, holds 5 European medals and is a 7-time National Champion.

For most people that’s more than a lifetime worth of achievement, and enough to make them spend the rest of their days on easy street, but not Tony. After his decorated boxing career was over, his drive and passion for helping people led him to the fitness industry.

He has gone on to become a Level 3 Personal Trainer and co-founded the most popular gym in Southern California, Box ‘N Burn. He also travels the world as an International Trainer, honing the skills of pro fighters, and sculpting the bodies of some of Hollywood’s biggest stars.

On top of all that, and even more importantly, he’s an amazing human being and a man I’m proud to call my friend. This episode is jam packed with valuable insights that will help you improve your fitness, finances and life. Listen as we discuss:

  • A health scare that got his attention. [5:58]
  • The two BEST things you can do for your brain health. [9:28]
  • The power in tracking to raise your awareness and make a change. [12:15]
  • Has he tried THC to wind down? [15:23]
  • Why you should turn off all notifications on your phone + the importance of delegating tasks to others. [19:40]
  • Instagram 101: The basics of building your following.       [23:45]
  • The importance of growing your email list to monetize your business. [35:17]
  • Why the Box ‘N Burn Academy is his passion project. [38:38]
  • The do’s and don’ts for someone who is just learning how to box. [48:38]
  • How can boxing benefit you? [50:10]
  • Has hiring virtual assistants changed Tony’s life? [54:21]
  • That one-time Kevin Hart had a fight at Box ‘N Burn. [1:00:38]
  • What are some of his favorite boxing movies? [1:03:13]
  • Any major life changes? [1:06:35]

This episode is brought to you by Cured Nutrition. CBD is a game changer when it comes to reducing inflammation and improving sleep quality. Cured Nutrition makes CBD-infused products from Colorado-grown organic hemp. Their spices and nut-based cookie dough are delicious and so easy to incorporate into any well-rounded health and fitness program. For deep relaxation and ultimate recovery try their concentrated oils and gel caps.

Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount.

This episode is also brought to you by Organifi. Organifi helps you fight inflammation and improve your sleep with their outstanding, organic turmeric products.

Click HERE or go to www.organifi.com/renegade to get yours today!

This episode is also brought to you by GenoPalate. GenoPalate shows you how to eat healthier based on your genetics. It empowers you with your genetic information to walk into a store and know which foods are healthier for you.

Take the guesswork out of eating right. Go to www.GenoPalate.com to receive your personalized list of 85+ foods that are healthier for you, based on your genetic profile. Use the code “Renegade” to receive a 20% discount.

Jun 25 2019

1hr 10mins

Play