Cover image of The Life In Ketosis & More Podcast

The Life In Ketosis & More Podcast

Learn to live your life in ketosis as Eric (The Biohacker) coaches in the areas of ketogenics, high-performance training, bioStak Fitness and genetic biomarkers.

Ranked #1

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Sunday Supp: How To Start Fasting

Sunday Supp: How To Start Fasting

Today the guys are talking fasting! They field a question from Jesse who wants to know how to get started on a multi-day... Read more

3 Jun 2018

8mins

Ranked #2

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E16 Ketogenics and Fasting: Match Made in Keto Heaven

E16 Ketogenics and Fasting: Match Made in Keto Heaven

So what's the deal with intermittent fasting? As Eric always says, Fasting and Ketogenics go hand in hand. Fasting also ... Read more

13 Dec 2017

44mins

Ranked #3

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E03 Body Chemistry and Blood Marker Analysis

E03 Body Chemistry and Blood Marker Analysis

Who's ready to get into some body chemistry and blood marker analysis? Why it may not sound sexy, this episode will tell... Read more

19 Sep 2017

42mins

Ranked #4

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E10 Your Ketosis Questions Answered! Keto Q&A with the Biohacker.

E10 Your Ketosis Questions Answered! Keto Q&A with the Biohacker.

Q&A Episode! Eric fields questions from YOU on ketogenics and how to effectively achieve ketosis. Join us for some w... Read more

1 Nov 2017

27mins

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Ranked #5

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E24 Women In Ketosis: Secrets to Success with Shawn Mynar

E24 Women In Ketosis: Secrets to Success with Shawn Mynar

On today's episode, Chad and Eric wanted to offer specific advice to the female masses. So naturally, they relied on the... Read more

7 Feb 2018

57mins

Ranked #6

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REPLAY E98 Keto Made Simple and Mad

REPLAY E98 Keto Made Simple and Mad

Are you in need of simplification in your approach to the keto lifestyle? Does getting started on keto seem overwhelming... Read more

25 Dec 2019

49mins

Ranked #7

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E07 How Do I Get More Energy?

E07 How Do I Get More Energy?

It's a question everyone asks: How can I have more energy? And it's no wonder, in today's fast-paced world it seems like... Read more

12 Oct 2017

35mins

Ranked #8

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E36 What's the Deal with Fat in Ketosis?

E36 What's the Deal with Fat in Ketosis?

Let's talk fat! Why is fat such a superior fuel source for our bodies? Eric explains in this episode as he dispels some ... Read more

2 May 2018

35mins

Ranked #9

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Sunday Supp: Bone Broth

Sunday Supp: Bone Broth

Karen wants to know why Eric is always talking about bone broth. Well, Eric is happy to share in this Sunday Supp episod... Read more

18 Aug 2019

4mins

Ranked #10

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E90 Costco and Keto

E90 Costco and Keto

Costco! A fantastic resource for anyone living the ketogenic lifestyle. Today Eric and Chad bring Laura on to discuss th... Read more

29 May 2019

42mins

Ranked #11

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E49 The Pros and Cons of Weight Loss on Keto

E49 The Pros and Cons of Weight Loss on Keto

Can you lose too much weight on keto? What about losing it too quickly? That was the question that started this wide-ran... Read more

1 Aug 2018

45mins

Ranked #12

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Replay E24 Women In Ketosis Secrets To Success With Shawn Mynar

Replay E24 Women In Ketosis Secrets To Success With Shawn Mynar

We loved our conversation from a while back with Shawn Mynar! So much so that we decided to play it again. One thing Eri... Read more

11 Sep 2019

58mins

Ranked #13

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E80 Key to Building Muscle on Keto

E80 Key to Building Muscle on Keto

Ok, stop me if you've heard this before: You can't build muscle on keto. This myth is pervasive enough that Eric regular... Read more

13 Mar 2019

45mins

Ranked #14

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E27 Tools and Tips for Starting on Keto

E27 Tools and Tips for Starting on Keto

While Chad's journey has been going on for some time, and Eric has been on this path forever, today the guys want to tac... Read more

28 Feb 2018

32mins

Ranked #15

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Sunday Supp: How Often Should I Fast?

Sunday Supp: How Often Should I Fast?

Today Eric discusses how often to fast for peak performance. If you want to discover the power of bioStak for yourself (... Read more

27 Oct 2019

5mins

Ranked #16

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Sunday Supp: What to Do When Weight Loss Stalls on Keto

Sunday Supp: What to Do When Weight Loss Stalls on Keto

Today's question comes from Jeff, and perhaps it's even more of a plea...He says "It seems that I have stalled out in my... Read more

1 Apr 2018

7mins

Ranked #17

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Sunday Supp: OMAD and Keto

Sunday Supp: OMAD and Keto

Today's question comes from Lesli who wants to know about the OMAD keto approach. Wondering what OMAD is? Listen to find... Read more

25 Nov 2018

6mins

Ranked #18

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E84 Eating Nuts on Keto

E84 Eating Nuts on Keto

Are you nuts for nuts? Well, if you're living the ketogenic lifestyle, you might need to slow down (just a bit). One of ... Read more

10 Apr 2019

52mins

Ranked #19

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E08 Keto and Mito: What Does Mitochondria Have to Do With Ketosis?

E08 Keto and Mito: What Does Mitochondria Have to Do With Ketosis?

Mitochondria. A blast from the past for most of us. If you're like me, you vaguely remember hearing the term in a high s... Read more

18 Oct 2017

36mins

Ranked #20

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Replay E09 Stop Stressing: The Key to Weight Loss

Replay E09 Stop Stressing: The Key to Weight Loss

Today we are re-playing an important episode (and one Eric regularly gets questions about). If weight loss has been a ch... Read more

22 May 2019

31mins

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