OwlTail

Cover image of Lift Free And Diet Hard with Andrew Coates
(23)
Health & Fitness
Fitness

Lift Free And Diet Hard with Andrew Coates

Updated 6 days ago

Health & Fitness
Fitness
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To be updated Support this podcast: https://anchor.fm/thefitnessdevil/support

Read more

To be updated Support this podcast: https://anchor.fm/thefitnessdevil/support

iTunes Ratings

23 Ratings
Average Ratings
22
0
1
0
0

Great information

By Yogamarathonmom - Feb 13 2018
Read more
I loved the interview with Meghan Callaway and plan to keep listening.

Excellent

By Jay Ashman - Oct 24 2017
Read more
Two engaging men leading a superb series of interviews with some of the fitness world’s best.

iTunes Ratings

23 Ratings
Average Ratings
22
0
1
0
0

Great information

By Yogamarathonmom - Feb 13 2018
Read more
I loved the interview with Meghan Callaway and plan to keep listening.

Excellent

By Jay Ashman - Oct 24 2017
Read more
Two engaging men leading a superb series of interviews with some of the fitness world’s best.

Best weekly hand curated episodes for learning

Cover image of Lift Free And Diet Hard with Andrew Coates

Lift Free And Diet Hard with Andrew Coates

Latest release on Jan 19, 2021

Best weekly hand curated episodes for learning

The Best Episodes Ranked Using User Listens

Updated by OwlTail 6 days ago

Rank #1: James Krieger and Brad Dieter EP 55: Not All Bros Are Created Equal

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Brad Dieter and James Krieger aka the nice guys, are back to talk about the main claims behind the current popular fad diets compared with the truth, a deep discussion about fear and misinformation about fructose and high fructose corn syrup. Why James said "not all reps are created equal", and why Brad once said "Bmr might be the most useless piece of data for most people who are striving for weight loss".

Special Guests: Brad Dieter and James Krieger.

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Sep 13 2018

58mins

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Rank #2: Alex Viada EP 47: This Used To Be Called Exercise

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Alex Viada joins us and tells us how things used to be before the fitness industry branded and repackaged old basic concepts and how he likes to reread old textbooks. He shares thoughts on his passion for being outdoors, the human psychological side to dealing with clients and their programs, and his thoughts on future trends that will be important.

We bust some big cardio myths and we disuss how fitness pros write for the approval of their peers vs writing for the end user. How that can be valuable and how it can miss the ultimate audience.

Special Guest: Alex Viada.

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Support this podcast: https://anchor.fm/thefitnessdevil/support

Jul 19 2018

1hr 17mins

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Rank #3: Sohee Lee EP 71: 1 Million IG Followers

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Sohee returns to tell us about adopting her new puppy Jellie and unleashes her thoughts on social media and the rush to be relevant for new fitness professionals. She details some of the catalysts of her industry success to date, attitudes and behaviours that lead to client success, and hard pills for people to swallow about fitness and nutrition. Sohee also details her upcoming project The Beginners Guide to Lifting Weights for Women

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Jan 03 2019

1hr 9mins

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Rank #4: Dani Shugart EP 128: Play Stupid Games Win Stupid Prizes

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EP 128

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Mar 05 2020

1hr 4mins

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Rank #5: Lisa Lewis EP 129: Abs Are Great But Have You Tried Tacos

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EP 129

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Mar 12 2020

1hr 4mins

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Rank #6: Sarah Moorman EP 40: Science Pool

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Sarah Moorman joins us on her first ever podcast appearance. Sarah tells how she got started in powerlifting, figure competition, and coaching others. Sarah discusses organizing the Women’s only Womxn’s Strength Summit and some of the less than thoughtful responses from men in response to the exclusive event. That takes us deep into how pervasive sexual harassment is within the fitness industry and Andrew may or may not go completely off about the problems he’s witnessed over his nearly 8 year career. We tackle some of the pressures trainers feel to look a certain way and how we feel pressure to present a composed image and mask how depression can affect us as well.

Special Guest: Sarah Moorman.

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May 31 2018

1hr 12mins

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Rank #7: Greg Nuckols EP 43: F%$k You Science

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Greg Nuckols joins our podcast to explain what he would like to look back and have changed and influenced over his career. We discuss the health implications of strength athletes who carry heavy body mass over their careers and beyond. Greg explains a why so many people kn our industry are so ineffectively communicating if their intent is to pursuade ohers to change their thinking. Greg dismembers the "train smarter, not harder" mantra. Plus Greg weighs in on the potential push to see greater regulation in the fitness industry.

Special Guest: Greg Nuckols.

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Jun 21 2018

1hr 19mins

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Rank #8: PJ Striet EP 124: Can You Tell Me How To Get To Success Striet

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ep 124

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Feb 06 2020

1hr 9mins

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Rank #9: Pete Dupuis EP 107: Sudden Impact Blindness

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EP 107

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Oct 03 2019

1hr 17mins

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Rank #10: Meghan Callaway and Leigh Peele EP 99: Freaky Fitspro

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EP 99

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Jul 25 2019

1hr 28mins

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Rank #11: Tony Gentilcore EP 106: The Fitness Menace

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EP 106

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Sep 27 2019

1hr 10mins

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Rank #12: Episode 62: Mike T Nelson EP 62: Do You Have Metabolic Flexibility? It'd Be A Lot Cooler If You Did

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Dr. Mike T Nelson joins us to explain two concepts he works with extensively, metabolic flexibilty and heart rate variability. He explains how you can use them to improve your training. The discussion deepens into carbs vs fat as fuel. Mike is also a prolific content creator and we disucss how he manages this.

Special Guest: Mike T Nelson.

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Nov 01 2018

54mins

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Rank #13: Dani Singer EP 72: Hating On Cardio

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Dani Singer takes a break from his busy schedule to talk to us about choice minimalism to improve your life and that of clients. He details the creation of his business and how he came to work with The PTDC and what it’s done for his career. We hate in cardio a little and explain where we feel it matters. Dani also adds his thoughts on standing out in a crowded fitness industry space in 2019

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Jan 10 2019

1hr 9mins

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Rank #14: Lizzy Ostro EP 120: Everything Is A Glute Machine

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EP 120

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Jan 09 2020

1hr 1min

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Rank #15: Lee Boyce EP 54: Talking Tall

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Lee Boyce shares his unflitered thoughts on his experience in the fitness industry, some of the systemic problems and key successes. We get Lee's thoughts on how the industry can contribute to unhealthy minds and diminished self worth. We expose the practice of trainers lying about their credentials and experience and why this is silly. We discuss how many trainers enter the industry with big dreams of coaching high level athletes and/or celebrities, how unrealistic this is, and how its not much different than everyday people to begin with. Lee also opens up about his experiment to lift every day for a year, the pros and cons.

Special Guest: Lee Boyce.

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Sep 06 2018

1hr 2mins

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Rank #16: Episode 60: Charles Staley EP 60: No Gym For Old Men

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Charles Staley joins us to disucss the importance of developing and maintaining strength as we get older. How it took getting to his 50's before he got into the best shape of his life, and why it can be challenging for fitness professionals to prioritize ourselves. Charles gets hot about gym ettiquette so we discuss the importance. We cover what rep range is the most efficient sweet spot for building muscle.

Special Guest: Charles Staley.

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Oct 18 2018

1hr 5mins

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Rank #17: Alberto Alvarez EP 45: We’re Off To See the Wizard, The Wonderful Wizard of Macros

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Alberto Alvarez brings his kind and genial nature to the podcast in our most detailed nutrition epsiode to date.

Alberto details his path from a young overweight man, searching for information, losing the weight, the pitfalls along the way, and transitioning into a coach who helps others. We explain just what macros are and other basic nutrition concepts, why some people are easily lured in by the unscientific promises in our industry, how Alberto helps people get started on a weight loss journey, thoughts on merging the science of nutrition with the emotional and psychological aspects, and some of the cultural nuances in the Spanish speaking world and how it affects his work differently.

Special Guest: Alberto Alvarez.

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Jul 05 2018

1hr 2mins

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Rank #18: Dean Somerset EP 50: Fast And The Fitness

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Dean Somerset returns for our milestone #50 episode to talk about what he's been up to since becoming a private independant trainer. We talk about the differences between starting in the industry now vs when he began and what this means to potential clients, Dean's thoughts on emerging fitness industry trends and consumer wants, and good and bad gym policies. Add to this the apparwnt rush.

Dean adds his perspective on handling the not so straight forward challenges with clients who are dealing with personal and emotional obstacles to their fitness goals. We also couldn't leave out some thoughts on Dean's love for all things pro wrestling.

Special Guest: Dean Somerset.

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Aug 09 2018

1hr 6mins

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Rank #19: Bret Contreras EP 65: The Inception of Pain and Gain

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Bret Contreras unleashes candid thoughts on how he pushed through criticism to establish his industry changing ideas about Glute training. Bret shares the challenges involved in moving states and opening The Glute Lab, unexpected expenses and having to dive into his reserves of work ethic to succeed. Bret details his thoughts on the use of language on our industry that makes people feel broken and damaged. Join one of our best episodes to date.

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Nov 22 2018

1hr 7mins

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Rank #20: James Fell EP 73: Holy Sh!t Costco Members Suck

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James Fell joins us to talk about more than just his new book The Holy Shit Moment and why writing it was necessary. James goes off on the crazy bullshit quackery and pseudoscience we see everywhere, “every dumbfuck food documentary on Netflix”, and his disdain for bad Costco behaviour. We set James loose in this fun and fully loaded episode

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Jan 17 2019

1hr 6mins

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