Bianca Hughes

Join this fun conversation with licensed professional counsleor (specializing in perfectionism), speaker and friend, Biance K Hughes @authenticallybeyou  Check out our open discussion on: Becoming a therapist as her second career Feeling like you are not enough and how it leads to perfectionism The importance of therapy AND doing the constant work to better yourself Self discovery and giving yourself permission to be YOU Addressing her Money Shame and how she worked through it Christianity and Mental Health  Full interview is on iTunes, iHeart Podcasts, Google Play, and Player FM  **link to listen on iTunes** https://itunes.apple.com/us/podcast/respect-my-crown/id1420607785?mt=2 You can also connect with her on Instagram @drshanad.lewis and Facebook: Dr. Shana D  Lewis JJ’s Respect My Crown podcast features a diverse group of powerful women from across the country. Each transparent conversation sheds light on past mistakes, struggles, A-ha moments, and life lessons. Join the Movement www.RespectMyCrown.com Follow us on Instagram @jjonthemic “Respect My Crown,” a community designed to support women who desire to step into the abundance that awaits them. We know that now is the time to manifest our visions, realize our dreams and accomplish our goals. “Respect My Crown” is a support system that encourages women to deepen in spirituality, sisterhood, accountability and service.

Join this fun conversation with licensed professional counsleor (specializing in perfectionism), speaker and friend, Biance K Hughes @authenticallybeyou Check out our open discussion on: <ul><li>Becoming a therapist as her second career</li> <li>Feeling like you are not enough and how it leads to perfectionism</li> <li>The importance of therapy AND doing the constant work to better yourself</li> <li>Self discovery and giving yourself permission to be YOU</li> <li>Addressing her Money Shame and how she worked through it</li> <li>Christianity and Mental Health</li> </ul> Full interview is on iTunes, iHeart Podcasts, Google Play, and Player FM  **link to listen on iTunes** <a href="https://itunes.apple.com/us/podcast/respect-my-crown/id1420607785?mt=2" rel="nofollow" target="_blank">https://itunes.apple.com/us/podcast/respect-my-crown/id1420607785?mt=2</a> You can also connect with her on Instagram @drshanad.lewis and Facebook: Dr. Shana D  Lewis JJ’s Respect My Crown podcast features a diverse group of powerful women from across the country. Each transparent conversation sheds light on past mistakes, struggles, A-ha moments, and life lessons. Join the Movement <a href="http://www.respectmycrown.com/" rel="nofollow" target="_blank">www.RespectMyCrown.com</a> Follow us on Instagram @jjonthemic “Respect My Crown,” a community designed to support women who desire to step into the abundance that awaits them. We know that now is the time to manifest our visions, realize our dreams and accomplish our goals. “Respect My Crown” is a support system that encourages women to deepen in spirituality, sisterhood, accountability and service.

Epsiode 24: Respect My Crown featuring Bianca Hughes

Jennifer Lester

In this episode, I speak with @JenniferLester, Psychotherapist, Life Coach, Speaker and Author from Atlanta, Ga: Check out our open discussion on: Her biggest fear that she overcame and how it put lead to big money The new epidemic: Worrying about what others think How gratitude creates generational wealth Being paralyzed by our inner critic and how to fight back   Full interview is on iTunes, iHeart Podcasts, Google Play, and Player FM  **link to listen on iTunes** https://itunes.apple.com/us/podcast/respect-my-crown/id1420607785?mt=2 JJ’s Respect My Crown podcast features a diverse group of powerful women from across the country. Each transparent conversation sheds light on past mistakes, struggles, A-ha moments, and life lessons. Join the Movement www.RespectMyCrown.com  “Respect My Crown,” a community designed to support women who desire to step into the abundance that awaits them. We know that now is the time to manifest our visions, realize our dreams and accomplish our goals. “Respect My Crown” is a support system that encourages women to deepen in spirituality, sisterhood, accountability and service.   #RespectMyCrown, #AtlantaPodcast, #HoustonPodcast, JenniferLester

In this episode, I speak with @JenniferLester, Psychotherapist, Life Coach, Speaker and Author from Atlanta, Ga: Check out our open discussion on: <ul><li>Her biggest fear that she overcame and how it put lead to big money</li> <li>The new epidemic: Worrying about what others think</li> <li>How gratitude creates generational wealth</li> <li>Being paralyzed by our inner critic and how to fight back</li> </ul>  Full interview is on iTunes, iHeart Podcasts, Google Play, and Player FM  **link to listen on iTunes** <a href="https://itunes.apple.com/us/podcast/respect-my-crown/id1420607785?mt=2" rel="nofollow" target="_blank">https://itunes.apple.com/us/podcast/respect-my-crown/id1420607785?mt=2</a> JJ’s Respect My Crown podcast features a diverse group of powerful women from across the country. Each transparent conversation sheds light on past mistakes, struggles, A-ha moments, and life lessons. Join the Movement <a href="http://www.respectmycrown.com/" rel="nofollow" target="_blank">www.RespectMyCrown.com</a> “Respect My Crown,” a community designed to support women who desire to step into the abundance that awaits them. We know that now is the time to manifest our visions, realize our dreams and accomplish our goals. “Respect My Crown” is a support system that encourages women to deepen in spirituality, sisterhood, accountability and service. #RespectMyCrown, #AtlantaPodcast, #HoustonPodcast, JenniferLester

Episode 23: Respect My Crown featuring Jennifer Lester

Jemimia Lee

In this episode, I speak with Jemimia Lee, is a Crisis Counselor/Advocate for Houston Police Department’s, Family Violence Unit Check out our open discussion on: The alarming statistics on Domestic Abuse in Houston, TX Resources available to victims including Crime Victims Compensation for medical bills, loss of wages, psychiatric care, etc. BEWARE OF DATING APPS! Real stories of victims and how to protect yourself Sure signs that you are dating an abuser!   Full interview is on iTunes, iHeart Podcasts, Google Play, and Player FM  **link to listen on iTunes** https://itunes.apple.com/us/podcast/respect-my-crown/id1420607785?mt=2 JJ’s Respect My Crown podcast features a diverse group of powerful women from across the country. Each transparent conversation sheds light on past mistakes, struggles, A-ha moments, and life lessons. Join the Movement www.RespectMyCrown.com  “Respect My Crown,” a community designed to support women who desire to step into the abundance that awaits them. We know that now is the time to manifest our visions, realize our dreams and accomplish our goals. “Respect My Crown” is a support system that encourages women to deepen in spirituality, sisterhood, accountability and service.

In this episode, I speak with Jemimia Lee, is a Crisis Counselor/Advocate for Houston Police Department’s, Family Violence Unit Check out our open discussion on: <ul><li>The alarming statistics on Domestic Abuse in Houston, TX</li> <li>Resources available to victims including Crime Victims Compensation for medical bills, loss of wages, psychiatric care, etc.</li> <li>BEWARE OF DATING APPS! Real stories of victims and how to protect yourself</li> <li>Sure signs that you are dating an abuser!</li> </ul>  Full interview is on iTunes, iHeart Podcasts, Google Play, and Player FM  **link to listen on iTunes** <a href="https://itunes.apple.com/us/podcast/respect-my-crown/id1420607785?mt=2" rel="nofollow" target="_blank">https://itunes.apple.com/us/podcast/respect-my-crown/id1420607785?mt=2</a> JJ’s Respect My Crown podcast features a diverse group of powerful women from across the country. Each transparent conversation sheds light on past mistakes, struggles, A-ha moments, and life lessons. Join the Movement <a href="http://www.respectmycrown.com/" rel="nofollow" target="_blank">www.RespectMyCrown.com</a> “Respect My Crown,” a community designed to support women who desire to step into the abundance that awaits them. We know that now is the time to manifest our visions, realize our dreams and accomplish our goals. “Respect My Crown” is a support system that encourages women to deepen in spirituality, sisterhood, accountability and service.

Episode 22: Respect My Crown Featuring Jemimia Lee (DATING ABUSE)

Latara Jeffers

In this episode, I speak with Plant-Based Chef and Holistic Coach, LaTara Jeffers(@beveganish) Check out our open discussion on: What veganISH really means How years of hospital visits lead her to become vegan Unhealthy VS Healthy vegans Not having to give up the food she loves  The steps YOU can take to begin the vegan journey and why her friends tagged along  JJ's 30 day vegan challenge (that I was tricked into! LOL! But, excited about!)  Full interview is on iTunes, iHeart Podcasts, Google Play, and Player FM  **link to listen on iTunes** https://itunes.apple.com/us/podcast/respect-my-crown/id1420607785?mt=2 You can also connect with her on Instagram @beveganish and Facebook: Latara Jeffers JJ’s Respect My Crown podcast features a diverse group of powerful women from across the country. Each transparent conversation sheds light on past mistakes, struggles, A-ha moments, and life lessons. Join the Movement www.RespectMyCrown.com Follow us on Instagram @jjonthemic “Respect My Crown,” a community designed to support women who desire to step into the abundance that awaits them. We know that now is the time to manifest our visions, realize our dreams and accomplish our goals. “Respect My Crown” is a support system that encourages women to deepen in spirituality, sisterhood, accountability and service. -- 

In this episode, I speak with Plant-Based Chef and Holistic Coach, LaTara Jeffers(@beveganish) Check out our open discussion on: <ul><li>What veganISH really means</li> <li>How years of hospital visits lead her to become vegan</li> <li>Unhealthy VS Healthy vegans</li> <li>Not having to give up the food she loves </li> <li>The steps YOU can take to begin the vegan journey and why her friends tagged along </li> <li>JJ's 30 day vegan challenge (that I was tricked into! LOL! But, excited about!)</li> </ul> Full interview is on iTunes, iHeart Podcasts, Google Play, and Player FM  **link to listen on iTunes** <a href="https://itunes.apple.com/us/podcast/respect-my-crown/id1420607785?mt=2" rel="nofollow" target="_blank">https://itunes.apple.com/us/podcast/respect-my-crown/id1420607785?mt=2</a> You can also connect with her on Instagram @beveganish and Facebook: Latara Jeffers JJ’s Respect My Crown podcast features a diverse group of powerful women from across the country. Each transparent conversation sheds light on past mistakes, struggles, A-ha moments, and life lessons. Join the Movement <a href="http://www.respectmycrown.com/" rel="nofollow" target="_blank">www.RespectMyCrown.com</a> Follow us on Instagram @jjonthemic “Respect My Crown,” a community designed to support women who desire to step into the abundance that awaits them. We know that now is the time to manifest our visions, realize our dreams and accomplish our goals. “Respect My Crown” is a support system that encourages women to deepen in spirituality, sisterhood, accountability and service. --

Episode 21: Respect My Crown - Plant-based Chef & Holistic Coach Latara Jeffers 

Kecia Johnson

December 1st is World AIDS Day, however, the conversation on HIV/AIDS needs to happen more than these nationally celebrated days (especially when it comes to black women). Today I chat with HIV/AIDS Advocate, Speaker and Author of Dying to be D.I.V.A., Kecia Johnson. Check out our open discussion on: The day she "accidentally" found out she was living with AIDS Confronting the person who she contracted HIV from Why she isn't totally convinced there will ever be a cure Dating with AIDS Dealing with the whispers and being shunned  Medication, Mental Health &amp; Motherhood Why black women and married couples are contracting HIV at higher rates  Full interview is on iTunes, iHeart Podcasts, Google Play, and Player FM  **link to listen on iTunes** https://itunes.apple.com/us/podcast/respect-my-crown/id1420607785?mt=2 You can also connect with her on Instagram @MyFabRedLife  JJ’s Respect My Crown podcast features a diverse group of powerful women from across the country. Each transparent conversation sheds light on past mistakes, struggles, A-ha moments, and life lessons. Join the Movement www.RespectMyCrown.com Follow us on Instagram @jjonthemic

December 1st is World AIDS Day, however, the conversation on HIV/AIDS needs to happen more than these nationally celebrated days (especially when it comes to black women). Today I chat with HIV/AIDS Advocate, Speaker and Author of Dying to be D.I.V.A., Kecia Johnson. Check out our open discussion on: <ul><li>The day she "accidentally" found out she was living with AIDS</li> <li>Confronting the person who she contracted HIV from</li> <li>Why she isn't totally convinced there will ever be a cure</li> <li>Dating with AIDS</li> <li>Dealing with the whispers and being shunned </li> <li>Medication, Mental Health &amp; Motherhood</li> <li>Why black women and married couples are contracting HIV at higher rates</li> </ul> Full interview is on iTunes, iHeart Podcasts, Google Play, and Player FM  **link to listen on iTunes** <a href="https://itunes.apple.com/us/podcast/respect-my-crown/id1420607785?mt=2" rel="nofollow" target="_blank">https://itunes.apple.com/us/podcast/respect-my-crown/id1420607785?mt=2</a> You can also connect with her on Instagram @MyFabRedLife  JJ’s Respect My Crown podcast features a diverse group of powerful women from across the country. Each transparent conversation sheds light on past mistakes, struggles, A-ha moments, and life lessons. Join the Movement <a href="http://www.respectmycrown.com/" rel="nofollow" target="_blank">www.RespectMyCrown.com</a> Follow us on Instagram @jjonthemic

Episode 20: Respect My Crown with Kecia Johnson 

Thao Lou

Ready for a healthier lifestyle in 2020?  Ready to live your best live fo'real? Today I chat with Certified Yoga Instructor, Food Lover, World Explorer and Holistic Health &amp; Wellness Blogger, Thao Lou! Check out our open discussion on: How living with psoriasis put her on the path to health and wellness (and she how healed herself in the process) Some of her favorite vegan dishes that you would NEVER guess were vegan Relieving stress through yoga and mindful meditation  Finding peace in plants Why women should educate themselves on fertility in their 20's Choosing the life you want and knowing that it's ok to start over   Full interview is on iTunes, iHeart Podcasts, Google Play, and Player FM  **link to listen on iTunes** https://itunes.apple.com/us/podcast/respect-my-crown/id1420607785?mt=2 You can also connect with her on Instagram @whealthybeing and Facebook: Whealthy Being JJ’s Respect My Crown podcast features a diverse group of powerful women from across the country. Each transparent conversation sheds light on past mistakes, struggles, A-ha moments, and life lessons. Join the Movement www.RespectMyCrown.com Follow us on Instagram @jjonthemic “Respect My Crown,” a community designed to support women who desire to step into the abundance that awaits them. We know that now is the time to manifest our visions, realize our dreams and accomplish our goals. “Respect My Crown” is a support system that encourages women to deepen in spirituality, sisterhood, accountability and service.

Ready for a healthier lifestyle in 2020?  Ready to live your best live fo'real? Today I chat with Certified Yoga Instructor, Food Lover, World Explorer and Holistic Health &amp; Wellness Blogger, Thao Lou! Check out our open discussion on: <ul><li>How living with psoriasis put her on the path to health and wellness (and she how healed herself in the process)</li> <li>Some of her favorite vegan dishes that you would NEVER guess were vegan</li> <li>Relieving stress through yoga and mindful meditation </li> <li>Finding peace in plants</li> <li>Why women should educate themselves on fertility in their 20's</li> <li>Choosing the life you want and knowing that it's ok to start over </li> </ul> Full interview is on iTunes, iHeart Podcasts, Google Play, and Player FM  **link to listen on iTunes** <a href="https://itunes.apple.com/us/podcast/respect-my-crown/id1420607785?mt=2" rel="nofollow" target="_blank">https://itunes.apple.com/us/podcast/respect-my-crown/id1420607785?mt=2</a> You can also connect with her on Instagram @whealthybeing and Facebook: Whealthy Being JJ’s Respect My Crown podcast features a diverse group of powerful women from across the country. Each transparent conversation sheds light on past mistakes, struggles, A-ha moments, and life lessons. Join the Movement <a href="http://www.respectmycrown.com/" rel="nofollow" target="_blank">www.RespectMyCrown.com</a> Follow us on Instagram @jjonthemic “Respect My Crown,” a community designed to support women who desire to step into the abundance that awaits them. We know that now is the time to manifest our visions, realize our dreams and accomplish our goals. “Respect My Crown” is a support system that encourages women to deepen in spirituality, sisterhood, accountability and service.

Episode 19: Respect My Crown featuring Thao Lou

She is NOT YOUR AVERAGE CHIC (or First Lady), in this episode I speak with author, speaker, creator of The NYAC conference and Co-Pastor of Exodus Church, Dr. MeMe Brown   Check out our open discussion on: Using her pain of a miscarriage to propel into the life she desires How we minimize ourselves trying to be everything to everybody Creating NYAC (NOT YOUR AVERAGE CHIC)  Finding gratitude through the tough times Being willing to fail  Full interview is on iTunes, iHeart Podcasts, Google Play, and Player FM  **link to listen on iTunes** https://itunes.apple.com/us/podcast/respect-my-crown/id1420607785?mt=2 You can also connect with her on Instagram @drmemebrown and Facebook: Dr. MeMe Brown JJ’s Respect My Crown podcast features a diverse group of powerful women from across the country. Each transparent conversation sheds light on past mistakes, struggles, A-ha moments, and life lessons. Join the Movement www.RespectMyCrown.com Follow us on Instagram @jjonthemic “Respect My Crown,” a community designed to support women who desire to step into the abundance that awaits them. We know that now is the time to manifest our visions, realize our dreams and accomplish our goals. “Respect My Crown” is a support system that encourages women to deepen in spirituality, sisterhood, accountability and service.

She is NOT YOUR AVERAGE CHIC (or First Lady), in this episode I speak with author, speaker, creator of The NYAC conference and Co-Pastor of Exodus Church, Dr. MeMe Brown   Check out our open discussion on: <ul><li>Using her pain of a miscarriage to propel into the life she desires</li> <li>How we minimize ourselves trying to be everything to everybody</li> <li>Creating NYAC (NOT YOUR AVERAGE CHIC) </li> <li>Finding gratitude through the tough times</li> <li>Being willing to fail</li> </ul> Full interview is on iTunes, iHeart Podcasts, Google Play, and Player FM  **link to listen on iTunes** <a href="https://itunes.apple.com/us/podcast/respect-my-crown/id1420607785?mt=2" rel="nofollow" target="_blank">https://itunes.apple.com/us/podcast/respect-my-crown/id1420607785?mt=2</a> You can also connect with her on Instagram @drmemebrown and Facebook: Dr. MeMe Brown JJ’s Respect My Crown podcast features a diverse group of powerful women from across the country. Each transparent conversation sheds light on past mistakes, struggles, A-ha moments, and life lessons. Join the Movement <a href="http://www.respectmycrown.com/" rel="nofollow" target="_blank">www.RespectMyCrown.com</a> Follow us on Instagram @jjonthemic “Respect My Crown,” a community designed to support women who desire to step into the abundance that awaits them. We know that now is the time to manifest our visions, realize our dreams and accomplish our goals. “Respect My Crown” is a support system that encourages women to deepen in spirituality, sisterhood, accountability and service.

Episode 18: Respect My Crown featuring Dr. MeMe Brown

Tamiko Lowry-Pugh

Today is the final day of October and #DomesticAbuseAwarenessMonth, today I speak to International Bestselling Author, Life Coach, and Domestic Violence Expert, Tamiko Lowry-Pugh Check out our open discussion on: How she healed from her abusive relationship and gained the courage to tell her story Realizing her purpose while pushing through her pain Finding herself again after the relationship ended Tips on how YOU can advocate for domestic abuse and share your story How the church helps and hurts victims of abuse  Helping friends and family learn the signs of abuse Making self-care a priority when you are an advocate  Full interview is on iTunes, iHeart Podcasts, Google Play, and Player FM  **link to listen on iTunes** https://itunes.apple.com/us/podcast/respect-my-crown/id1420607785?mt=2 You can also connect with her on Instagram @Tamikolowrypugh and Facebook: Tamiko Lowry-Pugh JJ’s Respect My Crown podcast features a diverse group of powerful women from across the country. Each transparent conversation sheds light on past mistakes, struggles, A-ha moments, and life lessons. Join the Movement www.RespectMyCrown.com Follow us on Instagram @jjonthemic “Respect My Crown,” a community designed to support women who desire to step into the abundance that awaits them. We know that now is the time to manifest our visions, realize our dreams and accomplish our goals. “Respect My Crown” is a support system that encourages women to deepen in spirituality, sisterhood, accountability and service.

Today is the final day of October and #DomesticAbuseAwarenessMonth, today I speak to International Bestselling Author, Life Coach, and Domestic Violence Expert, Tamiko Lowry-Pugh Check out our open discussion on: <ul><li>How she healed from her abusive relationship and gained the courage to tell her story</li> <li>Realizing her purpose while pushing through her pain</li> <li>Finding herself again after the relationship ended</li> <li>Tips on how YOU can advocate for domestic abuse and share your story</li> <li>How the church helps and hurts victims of abuse </li> <li>Helping friends and family learn the signs of abuse </li> <li>Making self-care a priority when you are an advocate</li> </ul> Full interview is on iTunes, iHeart Podcasts, Google Play, and Player FM  **link to listen on iTunes** <a href="https://itunes.apple.com/us/podcast/respect-my-crown/id1420607785?mt=2" rel="nofollow" target="_blank">https://itunes.apple.com/us/podcast/respect-my-crown/id1420607785?mt=2</a> You can also connect with her on Instagram @Tamikolowrypugh and Facebook: Tamiko Lowry-Pugh JJ’s Respect My Crown podcast features a diverse group of powerful women from across the country. Each transparent conversation sheds light on past mistakes, struggles, A-ha moments, and life lessons. Join the Movement <a href="http://www.respectmycrown.com/" rel="nofollow" target="_blank">www.RespectMyCrown.com</a> Follow us on Instagram @jjonthemic “Respect My Crown,” a community designed to support women who desire to step into the abundance that awaits them. We know that now is the time to manifest our visions, realize our dreams and accomplish our goals. “Respect My Crown” is a support system that encourages women to deepen in spirituality, sisterhood, accountability and service.

Episode 17: Respect My Crown featuring Tamiko Lowry-Pugh

Shana D Lewis

As we wrap up #DomesticAbuseAwarenessMonth, I chat with author, motivational speaker, trainer, licensed professional counselor and Founder of HerVoice, Dr. Shana Lewis Check out our open discussion on: How she is helping you to GET YOUR LIFE with her latest book! Why women keep going back and the work she does to keep them from returning Understanding the different types of abuse (physical, emotional, mental, verbal, financial, spiritual) Steps to help educate your children on abuse and unhealthy relationships  Social Trauma  Debunking the Urban Myth: If it's not PHYSICAL abuse, it's not THAT bad (and other lies we tell ourselves)  Full interview is on iTunes, iHeart Podcasts, Google Play, and Player FM  **link to listen on iTunes** https://itunes.apple.com/us/podcast/respect-my-crown/id1420607785?mt=2 You can also connect with her on Instagram @drshanad.lewis and Facebook: Dr. Shana D  Lewis JJ’s Respect My Crown podcast features a diverse group of powerful women from across the country. Each transparent conversation sheds light on past mistakes, struggles, A-ha moments, and life lessons. Join the Movement www.RespectMyCrown.com Follow us on Instagram @jjonthemic “Respect My Crown,” a community designed to support women who desire to step into the abundance that awaits them. We know that now is the time to manifest our visions, realize our dreams and accomplish our goals. “Respect My Crown” is a support system that encourages women to deepen in spirituality, sisterhood, accountability and service.

As we wrap up #DomesticAbuseAwarenessMonth, I chat with author, motivational speaker, trainer, licensed professional counselor and Founder of HerVoice, Dr. Shana Lewis Check out our open discussion on: <ul><li>How she is helping you to GET YOUR LIFE with her latest book!</li> <li>Why women keep going back and the work she does to keep them from returning</li> <li>Understanding the different types of abuse (physical, emotional, mental, verbal, financial, spiritual)</li> <li>Steps to help educate your children on abuse and unhealthy relationships </li> <li>Social Trauma  </li> <li>Debunking the Urban Myth: If it's not PHYSICAL abuse, it's not THAT bad (and other lies we tell ourselves)</li> </ul> Full interview is on iTunes, iHeart Podcasts, Google Play, and Player FM  **link to listen on iTunes** <a href="https://itunes.apple.com/us/podcast/respect-my-crown/id1420607785?mt=2" rel="nofollow" target="_blank">https://itunes.apple.com/us/podcast/respect-my-crown/id1420607785?mt=2</a> You can also connect with her on Instagram @drshanad.lewis and Facebook: Dr. Shana D  Lewis JJ’s Respect My Crown podcast features a diverse group of powerful women from across the country. Each transparent conversation sheds light on past mistakes, struggles, A-ha moments, and life lessons. Join the Movement <a href="http://www.respectmycrown.com/" rel="nofollow" target="_blank">www.RespectMyCrown.com</a> Follow us on Instagram @jjonthemic “Respect My Crown,” a community designed to support women who desire to step into the abundance that awaits them. We know that now is the time to manifest our visions, realize our dreams and accomplish our goals. “Respect My Crown” is a support system that encourages women to deepen in spirituality, sisterhood, accountability and service.

Episode 16: Respect My Crown featuring Dr. Shana D Lewis

Jae Nash

I love this woman! I had the pleasure of working with her during my my short stint at V103 in Atlanta. She is the REALEST!In this episode, I speak with author, reality tv star, actress, radio personality and marketing expert Jae Nash on: Authoring Girl Power Uncensored and standing in her truth  Healing from her husband's death and struggling with the term WIDOW  Loving on YOURSELF (Jae's self-care methods) Single motherhood and how she is making it work Her first time being introduced to therapy and why she won't stop sitting on the couch Empowering young girls and the fighting to protect her daughter from bullies  You can also connect with her on Instagram @JaeNash  JJ’s Respect My Crown podcast features a diverse group of powerful women from across the country. Each transparent conversation sheds light on past mistakes, struggles, a-ha moments, and life lessons. Join the Movement www.JJontheMic.com Follow @jjonthemic “Respect My Crown,” a community designed to support women who desire to step into the abundance that awaits them. We know that now is the time to manifest our visions, realize our dreams and accomplish our goals. “Respect My Crown” is a support system that encourages women to deepen in spirituality, sisterhood, accountability and service.   #respectmycrown #sisterhood #accountability #spirituality #selflove #service #community #respect #network #motivation #girls #lifestyle #instadaily #friends #repost #fun #style #smile #love #instagood  #photooftheday #beautiful #happy #cute #like4like

I love this woman! I had the pleasure of working with her during my my short stint at V103 in Atlanta. She is the REALEST! In this episode, I speak with author, reality tv star, actress, radio personality and marketing expert Jae Nash on: <ul><li>Authoring Girl Power Uncensored and standing in her truth </li> <li>Healing from her husband's death and struggling with the term WIDOW </li> <li>Loving on YOURSELF (Jae's self-care methods)</li> <li>Single motherhood and how she is making it work</li> <li>Her first time being introduced to therapy and why she won't stop sitting on the couch</li> <li>Empowering young girls and the fighting to protect her daughter from bullies</li> </ul> You can also connect with her on Instagram @JaeNash  JJ’s Respect My Crown podcast features a diverse group of powerful women from across the country. Each transparent conversation sheds light on past mistakes, struggles, a-ha moments, and life lessons. Join the Movement <a href="http://www.respectmycrown.com/" rel="nofollow" target="_blank">www.JJontheMic.com</a> Follow @jjonthemic “Respect My Crown,” a community designed to support women who desire to step into the abundance that awaits them. We know that now is the time to manifest our visions, realize our dreams and accomplish our goals. “Respect My Crown” is a support system that encourages women to deepen in spirituality, sisterhood, accountability and service. <a href="https://www.instagram.com/explore/tags/respectmycrown/" rel="nofollow" target="_blank">#respectmycrown </a><a href="https://www.instagram.com/explore/tags/sisterhood/" rel="nofollow" target="_blank">#sisterhood </a><a href="https://www.instagram.com/explore/tags/accountability/" rel="nofollow" target="_blank">#accountability </a><a href="https://www.instagram.com/explore/tags/spirituality/" rel="nofollow" target="_blank">#spirituality </a><a href="https://www.instagram.com/explore/tags/selflove/" rel="nofollow" target="_blank">#selflove </a><a href="https://www.instagram.com/explore/tags/service/" rel="nofollow" target="_blank">#service </a><a href="https://www.instagram.com/explore/tags/community/" rel="nofollow" target="_blank">#community #</a><a href="https://www.instagram.com/explore/tags/respect/" rel="nofollow" target="_blank">respect </a><a href="https://www.instagram.com/explore/tags/network/" rel="nofollow" target="_blank">#network </a><a href="https://www.instagram.com/explore/tags/motivation/" rel="nofollow" target="_blank">#motivation</a> <a href="https://www.instagram.com/explore/tags/girls/" rel="nofollow" target="_blank">#girls</a> <a href="https://www.instagram.com/explore/tags/lifestyle/" rel="nofollow" target="_blank">#lifestyle</a> <a href="https://www.instagram.com/explore/tags/instadaily/" rel="nofollow" target="_blank">#instadaily</a> <a href="https://www.instagram.com/explore/tags/friends/" rel="nofollow" target="_blank">#friends</a> <a href="https://www.instagram.com/explore/tags/repost/" rel="nofollow" target="_blank">#repost</a> <a href="https://www.instagram.com/explore/tags/fun/" rel="nofollow" target="_blank">#fun</a> <a href="https://www.instagram.com/explore/tags/style/" rel="nofollow" target="_blank">#style</a> <a href="https://www.instagram.com/explore/tags/smile/" rel="nofollow" target="_blank">#smile</a> <a href="https://www.instagram.com/explore/tags/love/" rel="nofollow" target="_blank">#love </a><a href="https://www.instagram.com/explore/tags/instagood/" rel="nofollow" target="_blank">#instagood </a> <a href="https://www.instagram.com/explore/tags/photooftheday/" rel="nofollow" target="_blank">#photooftheday</a> <a href="https://www.instagram.com/explore/tags/beautiful/" rel="nofollow" target="_blank">#beautiful</a> <a href="https://www.instagram.com/explore/tags/happy/" rel="nofollow" target="_blank">#happy</a> <a href="https://www.instagram.com/explore/tags/cute/" rel="nofollow" target="_blank">#cute</a> <a href="https://www.instagram.com/explore/tags/like4like/" rel="nofollow" target="_blank">#like4like</a>

Episode 15: Respect My Crown featuring Jae Nash

JJ releases her weekly podcast featuring a diverse group of powerful women from across the country. Each transparent conversation sheds light on past mistakes, struggles, A-ha moments, and life lessons. Spirituality. Accountability. Sisterhood. Service.

Josie Pickens

In this episode, I speak with writer, professor and thought leader Josie "Jonubian" Pickens on: How to find your voice Embracing the "Angry Black Woman" Syndrome  Is there ever a time when is it NOT ok to speak up? Criticism, trolls and messiness of social media Black Twitter The power of vulnerability Where her magic comes from  You can also connect with her on Instagram @Jonubian  JJ’s Respect My Crown podcast features a diverse group of powerful women from across the country. Each transparent conversation sheds light on past mistakes, struggles, a-ha moments, and life lessons. Join the Movement www.JJontheMic.com Follow @jjonthemic “Respect My Crown,” a community designed to support women who desire to step into the abundance that awaits them. We know that now is the time to manifest our visions, realize our dreams and accomplish our goals. “Respect My Crown” is a support system that encourages women to deepen in spirituality, sisterhood, accountability and service.   #respectmycrown #sisterhood #accountability #spirituality #selflove #service #community #respect #network #motivation #girls #lifestyle #instadaily #friends #repost #fun #style #smile #love #instagood  #photooftheday #beautiful #happy #cute #like4like

In this episode, I speak with writer, professor and thought leader Josie "Jonubian" Pickens on: <ul><li>How to find your voice</li> <li>Embracing the "Angry Black Woman" Syndrome </li> <li>Is there ever a time when is it NOT ok to speak up?</li> <li>Criticism, trolls and messiness of social media</li> <li>Black Twitter</li> <li>The power of vulnerability</li> <li>Where her magic comes from</li> </ul> You can also connect with her on Instagram @Jonubian JJ’s Respect My Crown podcast features a diverse group of powerful women from across the country. Each transparent conversation sheds light on past mistakes, struggles, a-ha moments, and life lessons. Join the Movement <a href="http://www.respectmycrown.com/" rel="nofollow" target="_blank">www.JJontheMic.com</a> Follow @jjonthemic “Respect My Crown,” a community designed to support women who desire to step into the abundance that awaits them. We know that now is the time to manifest our visions, realize our dreams and accomplish our goals. “Respect My Crown” is a support system that encourages women to deepen in spirituality, sisterhood, accountability and service. <a href="https://www.instagram.com/explore/tags/respectmycrown/" rel="nofollow" target="_blank">#respectmycrown </a><a href="https://www.instagram.com/explore/tags/sisterhood/" rel="nofollow" target="_blank">#sisterhood </a><a href="https://www.instagram.com/explore/tags/accountability/" rel="nofollow" target="_blank">#accountability </a><a href="https://www.instagram.com/explore/tags/spirituality/" rel="nofollow" target="_blank">#spirituality </a><a href="https://www.instagram.com/explore/tags/selflove/" rel="nofollow" target="_blank">#selflove </a><a href="https://www.instagram.com/explore/tags/service/" rel="nofollow" target="_blank">#service </a><a href="https://www.instagram.com/explore/tags/community/" rel="nofollow" target="_blank">#community #</a><a href="https://www.instagram.com/explore/tags/respect/" rel="nofollow" target="_blank">respect </a><a href="https://www.instagram.com/explore/tags/network/" rel="nofollow" target="_blank">#network </a><a href="https://www.instagram.com/explore/tags/motivation/" rel="nofollow" target="_blank">#motivation</a> <a href="https://www.instagram.com/explore/tags/girls/" rel="nofollow" target="_blank">#girls</a> <a href="https://www.instagram.com/explore/tags/lifestyle/" rel="nofollow" target="_blank">#lifestyle</a> <a href="https://www.instagram.com/explore/tags/instadaily/" rel="nofollow" target="_blank">#instadaily</a> <a href="https://www.instagram.com/explore/tags/friends/" rel="nofollow" target="_blank">#friends</a> <a href="https://www.instagram.com/explore/tags/repost/" rel="nofollow" target="_blank">#repost</a> <a href="https://www.instagram.com/explore/tags/fun/" rel="nofollow" target="_blank">#fun</a> <a href="https://www.instagram.com/explore/tags/style/" rel="nofollow" target="_blank">#style</a> <a href="https://www.instagram.com/explore/tags/smile/" rel="nofollow" target="_blank">#smile</a> <a href="https://www.instagram.com/explore/tags/love/" rel="nofollow" target="_blank">#love </a><a href="https://www.instagram.com/explore/tags/instagood/" rel="nofollow" target="_blank">#instagood </a> <a href="https://www.instagram.com/explore/tags/photooftheday/" rel="nofollow" target="_blank">#photooftheday</a> <a href="https://www.instagram.com/explore/tags/beautiful/" rel="nofollow" target="_blank">#beautiful</a> <a href="https://www.instagram.com/explore/tags/happy/" rel="nofollow" target="_blank">#happy</a> <a href="https://www.instagram.com/explore/tags/cute/" rel="nofollow" target="_blank">#cute</a> <a href="https://www.instagram.com/explore/tags/like4like/" rel="nofollow" target="_blank">#like4like</a>

Episode 14: Respect My Crown featuring Josie Pickens

Shalonda Crawford

Dr. Shalonda Crawford is a wife, a mother (of 6), and co-pastor alongside her husband, Pastor Shep Crawford of The Experience Christian Ministries (ECM), located in South Los Angeles. She is also the founder of “Women Breaking Free”, an impactful annual women’s conference in Los Angeles. Dr. Crawford’s is also a highly sought-after psychologist. In this episode, I speak with Dr. Shalonda Crawford on: Finding and embracing your purpose Going from the entertainment industry to ministry What she is leaving behind in 2019 Trusting your intuition Legacy  You can also connect with her on Instagram @ShalondaKatrice  JJ’s Respect My Crown podcast features a diverse group of powerful women from across the country. Each transparent conversation sheds light on past mistakes, struggles, A-ha moments, and life lessons. Join the Movement www.RespectMyCrown.com Follow us on Instagram @RespectMyCrownOfficial “Respect My Crown,” a community designed to support women who desire to step into the abundance that awaits them. We know that now is the time to manifest our visions, realize our dreams and accomplish our goals. “Respect My Crown” is a support system that encourages women to deepen in spirituality, sisterhood, accountability and service.   #respectmycrown #sisterhood#accountability #spirituality#selflove#service #community#respect#network #motivation #girls#lifestyle#instadaily#friends #repost #girl #fun #style #smile #love #instagood   #photooftheday #beautiful #happy#cute #like4like

Dr. Shalonda Crawford is a wife, a mother (of 6), and co-pastor alongside her husband, Pastor Shep Crawford of The Experience Christian Ministries (ECM), located in South Los Angeles. She is also the founder of “Women Breaking Free”, an impactful annual women’s conference in Los Angeles. Dr. Crawford’s is also a highly sought-after psychologist. In this episode, I speak with Dr. Shalonda Crawford on: <ul><li>Finding and embracing your purpose</li> <li>Going from the entertainment industry to ministry</li> <li>What she is leaving behind in 2019</li> <li>Trusting your intuition</li> <li>Legacy</li> </ul> You can also connect with her on Instagram @ShalondaKatrice  JJ’s Respect My Crown podcast features a diverse group of powerful women from across the country. Each transparent conversation sheds light on past mistakes, struggles, A-ha moments, and life lessons. Join the Movement <a href="http://www.respectmycrown.com/" rel="nofollow" target="_blank">www.RespectMyCrown.com</a> Follow us on Instagram @RespectMyCrownOfficial “Respect My Crown,” a community designed to support women who desire to step into the abundance that awaits them. We know that now is the time to manifest our visions, realize our dreams and accomplish our goals. “Respect My Crown” is a support system that encourages women to deepen in spirituality, sisterhood, accountability and service. <a href="https://www.instagram.com/explore/tags/respectmycrown/" rel="nofollow" target="_blank">#respectmycrown </a><a href="https://www.instagram.com/explore/tags/sisterhood/" rel="nofollow" target="_blank">#sisterhood</a><a href="https://www.instagram.com/explore/tags/accountability/" rel="nofollow" target="_blank">#accountability </a><a href="https://www.instagram.com/explore/tags/spirituality/" rel="nofollow" target="_blank">#spirituality</a><a href="https://www.instagram.com/explore/tags/selflove/" rel="nofollow" target="_blank">#selflove</a><a href="https://www.instagram.com/explore/tags/service/" rel="nofollow" target="_blank">#service </a><a href="https://www.instagram.com/explore/tags/community/" rel="nofollow" target="_blank">#community</a><a href="https://www.instagram.com/explore/tags/respect/" rel="nofollow" target="_blank">#respect</a><a href="https://www.instagram.com/explore/tags/network/" rel="nofollow" target="_blank">#network </a><a href="https://www.instagram.com/explore/tags/motivation/" rel="nofollow" target="_blank">#motivation</a> <a href="https://www.instagram.com/explore/tags/girls/" rel="nofollow" target="_blank">#girls</a><a href="https://www.instagram.com/explore/tags/lifestyle/" rel="nofollow" target="_blank">#lifestyle</a><a href="https://www.instagram.com/explore/tags/instadaily/" rel="nofollow" target="_blank">#instadaily</a><a href="https://www.instagram.com/explore/tags/friends/" rel="nofollow" target="_blank">#friends</a> <a href="https://www.instagram.com/explore/tags/repost/" rel="nofollow" target="_blank">#repost</a> <a href="https://www.instagram.com/explore/tags/girl/" rel="nofollow" target="_blank">#girl</a> <a href="https://www.instagram.com/explore/tags/fun/" rel="nofollow" target="_blank">#fun</a> <a href="https://www.instagram.com/explore/tags/style/" rel="nofollow" target="_blank">#style</a> <a href="https://www.instagram.com/explore/tags/smile/" rel="nofollow" target="_blank">#smile</a> <a href="https://www.instagram.com/explore/tags/love/" rel="nofollow" target="_blank">#love </a><a href="https://www.instagram.com/explore/tags/instagood/" rel="nofollow" target="_blank">#instagood  </a> <a href="https://www.instagram.com/explore/tags/photooftheday/" rel="nofollow" target="_blank">#photooftheday</a> <a href="https://www.instagram.com/explore/tags/beautiful/" rel="nofollow" target="_blank">#beautiful</a> <a href="https://www.instagram.com/explore/tags/happy/" rel="nofollow" target="_blank">#happy</a><a href="https://www.instagram.com/explore/tags/cute/" rel="nofollow" target="_blank">#cute</a> <a href="https://www.instagram.com/explore/tags/like4like/" rel="nofollow" target="_blank">#like4like</a>

Episode 13: Respect My Crown featuring Dr. Shalonda Crawford

Andrea Wise-Brown

I love this woman! She is sweet, sassy and super smart! In this very down-to-earth conversation we bust a few myths on mental health, talk about how Nipsey Hussle's death may have caused some fans to go intro depression, and the big reasons why black women coming to therapy! In this episode, I speak with Mental Health Expert, Andrea Wise-Brown... Check out our open discussion on: Eradicating the Stigma  Why Black Women are coming to sitting on the couch Your Brain on Social Media Anxiety VS Depression Mental Health and Mental Illness Understanding Social Trauma  You can also connect with her on Instagram @Awisebrown  JJ’s Respect My Crown podcast features a diverse group of powerful women from across the country. Each transparent conversation sheds light on past mistakes, struggles, A-ha moments, and life lessons. Join the Movement www.RespectMyCrown.com Follow us on Instagram @RespectMyCrownOfficial “Respect My Crown,” a community designed to support women who desire to step into the abundance that awaits them. We know that now is the time to manifest our visions, realize our dreams and accomplish our goals. “Respect My Crown” is a support system that encourages women to deepen in spirituality, sisterhood, accountability and service.   #respectmycrown #sisterhood#accountability #spirituality#selflove#service #community #respect#network #motivation #girls#lifestyle#instadaily#friends #repost #girl #fun #style #smile #love #instagood   #photooftheday #beautiful #happy#cute #like4like

I love this woman! She is sweet, sassy and super smart! In this very down-to-earth conversation we bust a few myths on mental health, talk about how Nipsey Hussle's death may have caused some fans to go intro depression, and the big reasons why black women coming to therapy! In this episode, I speak with Mental Health Expert, Andrea Wise-Brown... Check out our open discussion on: <ul><li>Eradicating the Stigma </li> <li>Why Black Women are coming to sitting on the couch</li> <li>Your Brain on Social Media</li> <li>Anxiety VS Depression</li> <li>Mental Health and Mental Illness</li> <li>Understanding Social Trauma</li> </ul> You can also connect with her on Instagram @Awisebrown  JJ’s Respect My Crown podcast features a diverse group of powerful women from across the country. Each transparent conversation sheds light on past mistakes, struggles, A-ha moments, and life lessons. Join the Movement <a href="http://www.respectmycrown.com/" rel="nofollow" target="_blank">www.RespectMyCrown.com</a> Follow us on Instagram @RespectMyCrownOfficial “Respect My Crown,” a community designed to support women who desire to step into the abundance that awaits them. We know that now is the time to manifest our visions, realize our dreams and accomplish our goals. “Respect My Crown” is a support system that encourages women to deepen in spirituality, sisterhood, accountability and service. <a href="https://www.instagram.com/explore/tags/respectmycrown/" rel="nofollow" target="_blank">#respectmycrown </a><a href="https://www.instagram.com/explore/tags/sisterhood/" rel="nofollow" target="_blank">#sisterhood</a><a href="https://www.instagram.com/explore/tags/accountability/" rel="nofollow" target="_blank">#accountability </a><a href="https://www.instagram.com/explore/tags/spirituality/" rel="nofollow" target="_blank">#spirituality</a><a href="https://www.instagram.com/explore/tags/selflove/" rel="nofollow" target="_blank">#selflove</a><a href="https://www.instagram.com/explore/tags/service/" rel="nofollow" target="_blank">#service </a><a href="https://www.instagram.com/explore/tags/community/" rel="nofollow" target="_blank">#community</a> <a href="https://www.instagram.com/explore/tags/respect/" rel="nofollow" target="_blank">#respect</a><a href="https://www.instagram.com/explore/tags/network/" rel="nofollow" target="_blank">#network </a><a href="https://www.instagram.com/explore/tags/motivation/" rel="nofollow" target="_blank">#motivation</a> <a href="https://www.instagram.com/explore/tags/girls/" rel="nofollow" target="_blank">#girls</a><a href="https://www.instagram.com/explore/tags/lifestyle/" rel="nofollow" target="_blank">#lifestyle</a><a href="https://www.instagram.com/explore/tags/instadaily/" rel="nofollow" target="_blank">#instadaily</a><a href="https://www.instagram.com/explore/tags/friends/" rel="nofollow" target="_blank">#friends</a> <a href="https://www.instagram.com/explore/tags/repost/" rel="nofollow" target="_blank">#repost</a> <a href="https://www.instagram.com/explore/tags/girl/" rel="nofollow" target="_blank">#girl</a> <a href="https://www.instagram.com/explore/tags/fun/" rel="nofollow" target="_blank">#fun</a> <a href="https://www.instagram.com/explore/tags/style/" rel="nofollow" target="_blank">#style</a> <a href="https://www.instagram.com/explore/tags/smile/" rel="nofollow" target="_blank">#smile</a> <a href="https://www.instagram.com/explore/tags/love/" rel="nofollow" target="_blank">#love </a><a href="https://www.instagram.com/explore/tags/instagood/" rel="nofollow" target="_blank">#instagood  </a> <a href="https://www.instagram.com/explore/tags/photooftheday/" rel="nofollow" target="_blank">#photooftheday</a> <a href="https://www.instagram.com/explore/tags/beautiful/" rel="nofollow" target="_blank">#beautiful</a> <a href="https://www.instagram.com/explore/tags/happy/" rel="nofollow" target="_blank">#happy</a><a href="https://www.instagram.com/explore/tags/cute/" rel="nofollow" target="_blank">#cute</a> <a href="https://www.instagram.com/explore/tags/like4like/" rel="nofollow" target="_blank">#like4like</a>

Episode 12: Respect My Crown featuring Andrea Wise-Brown

Yolanda Adams

We met in the kitchen while working for Radio One!  She is one of the biggest names in Gospel, a fabulous mother, inspirational woman and one of my favorite people.  You know her as Yolanda, I know her as Auntie Yo.  Tune in to our raw and real conversation on life, love and lots of Jesus. In this episode, I speak with Grammy Award Winning Gospel Artist, Yolanda Adams... Check out our open discussion on: Advice on nurturing teen girls How she copes with stress Women VS Men - A little chat on relationships and what isn't working Her daily self-care routine that leaves folks in the dust Trusting God when surrounded by darkness Childhood dreams and adult realities Letting go and making room for what God has for you  You can also connect with her on Instagram @YolandaAdams  JJ’s Respect My Crown podcast features a diverse group of powerful women from across the country. Each transparent conversation sheds light on past mistakes, struggles, A-ha moments, and life lessons. Join the Movement www.RespectMyCrown.com Follow us on Instagram @RespectMyCrownOfficial “Respect My Crown,” a community designed to support women who desire to step into the abundance that awaits them. We know that now is the time to manifest our visions, realize our dreams and accomplish our goals. “Respect My Crown” is a support system that encourages women to deepen in spirituality, sisterhood, accountability and service.   #respectmycrown #sisterhood #accountability #spirituality#selflove#service #community #respect #network #motivation #girls#lifestyle#instadaily#friends #repost #girl #fun #style #smile #love #instagood   #photooftheday #beautiful #happy#cute #like4like

We met in the kitchen while working for Radio One!  She is one of the biggest names in Gospel, a fabulous mother, inspirational woman and one of my favorite people.  You know her as Yolanda, I know her as Auntie Yo.  Tune in to our raw and real conversation on life, love and lots of Jesus. In this episode, I speak with Grammy Award Winning Gospel Artist, Yolanda Adams... Check out our open discussion on: <ul><li>Advice on nurturing teen girls</li> <li>How she copes with stress</li> <li>Women VS Men - A little chat on relationships and what isn't working</li> <li>Her daily self-care routine that leaves folks in the dust</li> <li>Trusting God when surrounded by darkness</li> <li>Childhood dreams and adult realities</li> <li>Letting go and making room for what God has for you</li> </ul> You can also connect with her on Instagram @YolandaAdams  JJ’s Respect My Crown podcast features a diverse group of powerful women from across the country. Each transparent conversation sheds light on past mistakes, struggles, A-ha moments, and life lessons. Join the Movement <a href="http://www.respectmycrown.com/" rel="nofollow" target="_blank">www.RespectMyCrown.com</a> Follow us on Instagram @RespectMyCrownOfficial “Respect My Crown,” a community designed to support women who desire to step into the abundance that awaits them. We know that now is the time to manifest our visions, realize our dreams and accomplish our goals. “Respect My Crown” is a support system that encourages women to deepen in spirituality, sisterhood, accountability and service. <a href="https://www.instagram.com/explore/tags/respectmycrown/" rel="nofollow" target="_blank">#respectmycrown </a><a href="https://www.instagram.com/explore/tags/sisterhood/" rel="nofollow" target="_blank">#sisterhood</a> <a href="https://www.instagram.com/explore/tags/accountability/" rel="nofollow" target="_blank">#accountability </a><a href="https://www.instagram.com/explore/tags/spirituality/" rel="nofollow" target="_blank">#spirituality</a><a href="https://www.instagram.com/explore/tags/selflove/" rel="nofollow" target="_blank">#selflove</a><a href="https://www.instagram.com/explore/tags/service/" rel="nofollow" target="_blank">#service </a><a href="https://www.instagram.com/explore/tags/community/" rel="nofollow" target="_blank">#community</a> <a href="https://www.instagram.com/explore/tags/respect/" rel="nofollow" target="_blank">#respect</a> <a href="https://www.instagram.com/explore/tags/network/" rel="nofollow" target="_blank">#network </a><a href="https://www.instagram.com/explore/tags/motivation/" rel="nofollow" target="_blank">#motivation</a> <a href="https://www.instagram.com/explore/tags/girls/" rel="nofollow" target="_blank">#girls</a><a href="https://www.instagram.com/explore/tags/lifestyle/" rel="nofollow" target="_blank">#lifestyle</a><a href="https://www.instagram.com/explore/tags/instadaily/" rel="nofollow" target="_blank">#instadaily</a><a href="https://www.instagram.com/explore/tags/friends/" rel="nofollow" target="_blank">#friends</a> <a href="https://www.instagram.com/explore/tags/repost/" rel="nofollow" target="_blank">#repost</a> <a href="https://www.instagram.com/explore/tags/girl/" rel="nofollow" target="_blank">#girl</a> <a href="https://www.instagram.com/explore/tags/fun/" rel="nofollow" target="_blank">#fun</a> <a href="https://www.instagram.com/explore/tags/style/" rel="nofollow" target="_blank">#style</a> <a href="https://www.instagram.com/explore/tags/smile/" rel="nofollow" target="_blank">#smile</a> <a href="https://www.instagram.com/explore/tags/love/" rel="nofollow" target="_blank">#love </a><a href="https://www.instagram.com/explore/tags/instagood/" rel="nofollow" target="_blank">#instagood  </a> <a href="https://www.instagram.com/explore/tags/photooftheday/" rel="nofollow" target="_blank">#photooftheday</a> <a href="https://www.instagram.com/explore/tags/beautiful/" rel="nofollow" target="_blank">#beautiful</a> <a href="https://www.instagram.com/explore/tags/happy/" rel="nofollow" target="_blank">#happy</a><a href="https://www.instagram.com/explore/tags/cute/" rel="nofollow" target="_blank">#cute</a> <a href="https://www.instagram.com/explore/tags/like4like/" rel="nofollow" target="_blank">#like4like</a>

Episode 11: Respect My Crown featuring Yolanda Adams

Necole Kane

It's been a few years since we've had the chance to catch up and quite a bit has changed in Necole's life since we first connected. Enjoy this true "girl talk" convo on life, love and the pursuit of SELF-AWARENESS!  In this episode, I speak with Founder and Editor N Chief of XONECOLE.COM , Necole Kane... Check out our open discussion on: Lovin' yourself before loving someone else Boundaries over Baes Giving up everything to have more abundance Investing in your brand Making time to listen to God  You can also connect with her on Instagram @HelloNecole  JJ’s Respect My Crown podcast features a diverse group of powerful women from across the country. Each transparent conversation sheds light on past mistakes, struggles, A-ha moments, and life lessons. Join the Movement www.RespectMyCrown.com Follow us on Instagram @RespectMyCrownOfficial “Respect My Crown,” a community designed to support women who desire to step into the abundance that awaits them. We know that now is the time to manifest our visions, realize our dreams and accomplish our goals. “Respect My Crown” is a support system that encourages women to deepen in spirituality, sisterhood, accountability and service.   #respectmycrown #sisterhood #accountability #spirituality #selflove#service #community #respect #network #motivation #girls #lifestyle#instadaily#friends #repost #girl #fun #style #smile #love #instagood   #photooftheday #beautiful #happy#cute #like4like

It's been a few years since we've had the chance to catch up and quite a bit has changed in Necole's life since we first connected. Enjoy this true "girl talk" convo on life, love and the pursuit of SELF-AWARENESS!  In this episode, I speak with Founder and Editor N Chief of <a href="http://XONECOLE.COM" rel="nofollow" target="_blank">XONECOLE.COM</a> , Necole Kane... Check out our open discussion on: <ul><li>Lovin' yourself before loving someone else</li> <li>Boundaries over Baes</li> <li>Giving up everything to have more abundance</li> <li>Investing in your brand</li> <li>Making time to listen to God</li> </ul> You can also connect with her on Instagram @HelloNecole  JJ’s Respect My Crown podcast features a diverse group of powerful women from across the country. Each transparent conversation sheds light on past mistakes, struggles, A-ha moments, and life lessons. Join the Movement <a href="http://www.respectmycrown.com/" rel="nofollow" target="_blank">www.RespectMyCrown.com</a> Follow us on Instagram @RespectMyCrownOfficial “Respect My Crown,” a community designed to support women who desire to step into the abundance that awaits them. We know that now is the time to manifest our visions, realize our dreams and accomplish our goals. “Respect My Crown” is a support system that encourages women to deepen in spirituality, sisterhood, accountability and service. <a href="https://www.instagram.com/explore/tags/respectmycrown/" rel="nofollow" target="_blank">#respectmycrown </a><a href="https://www.instagram.com/explore/tags/sisterhood/" rel="nofollow" target="_blank">#sisterhood</a> <a href="https://www.instagram.com/explore/tags/accountability/" rel="nofollow" target="_blank">#accountability </a><a href="https://www.instagram.com/explore/tags/spirituality/" rel="nofollow" target="_blank">#spirituality</a> <a href="https://www.instagram.com/explore/tags/selflove/" rel="nofollow" target="_blank">#selflove</a><a href="https://www.instagram.com/explore/tags/service/" rel="nofollow" target="_blank">#service </a><a href="https://www.instagram.com/explore/tags/community/" rel="nofollow" target="_blank">#community</a> <a href="https://www.instagram.com/explore/tags/respect/" rel="nofollow" target="_blank">#respect</a> <a href="https://www.instagram.com/explore/tags/network/" rel="nofollow" target="_blank">#network </a><a href="https://www.instagram.com/explore/tags/motivation/" rel="nofollow" target="_blank">#motivation</a> <a href="https://www.instagram.com/explore/tags/girls/" rel="nofollow" target="_blank">#girls</a> <a href="https://www.instagram.com/explore/tags/lifestyle/" rel="nofollow" target="_blank">#lifestyle</a><a href="https://www.instagram.com/explore/tags/instadaily/" rel="nofollow" target="_blank">#instadaily</a><a href="https://www.instagram.com/explore/tags/friends/" rel="nofollow" target="_blank">#friends</a> <a href="https://www.instagram.com/explore/tags/repost/" rel="nofollow" target="_blank">#repost</a> <a href="https://www.instagram.com/explore/tags/girl/" rel="nofollow" target="_blank">#girl</a> <a href="https://www.instagram.com/explore/tags/fun/" rel="nofollow" target="_blank">#fun</a> <a href="https://www.instagram.com/explore/tags/style/" rel="nofollow" target="_blank">#style</a> <a href="https://www.instagram.com/explore/tags/smile/" rel="nofollow" target="_blank">#smile</a> <a href="https://www.instagram.com/explore/tags/love/" rel="nofollow" target="_blank">#love </a><a href="https://www.instagram.com/explore/tags/instagood/" rel="nofollow" target="_blank">#instagood  </a> <a href="https://www.instagram.com/explore/tags/photooftheday/" rel="nofollow" target="_blank">#photooftheday</a> <a href="https://www.instagram.com/explore/tags/beautiful/" rel="nofollow" target="_blank">#beautiful</a> <a href="https://www.instagram.com/explore/tags/happy/" rel="nofollow" target="_blank">#happy</a><a href="https://www.instagram.com/explore/tags/cute/" rel="nofollow" target="_blank">#cute</a> <a href="https://www.instagram.com/explore/tags/like4like/" rel="nofollow" target="_blank">#like4like</a>

Episode 10: Respect My Crown featuring Necole Kane

Terri Thomas

We've had many transparent conversations over the 20 years that we've known each other.  This podcast was no different.  You are officially a fly on the wall to this intimate discussion with a real life boss chic, the woman who runs 3 of Houston's top radio stations.  I almost cried. Again. In this episode, I speak with Author, Coach and Operations Manager for Radio One Inc.(Houston,TX), Terri Thomas... Check out our open discussion on: I owe her an apology  Great reads for your bookshelf Sacrifices, Self-care and Superpowers Major life lessons and #EpicFails How she handled my resignation from The Box and let's clear up the so-called beef  You can also connect with her on Instagram @TerriThomas  JJ’s Respect My Crown podcast features a diverse group of powerful women from across the country. Each transparent conversation sheds light on past mistakes, struggles, A-ha moments, and life lessons. Join the Movement www.RespectMyCrown.com Follow us on Instagram @RespectMyCrownOfficial “Respect My Crown,” a community designed to support women who desire to step into the abundance that awaits them. We know that now is the time to manifest our visions, realize our dreams and accomplish our goals. “Respect My Crown” is a support system that encourages women to deepen in spirituality, sisterhood, accountability and service.   #respectmycrown #sisterhood #accountability #spirituality #selflove #service #community #respect #network #motivation #girls #lifestyle #instadaily#friends #repost #girl #fun #style #smile #love #instagood #photooftheday #beautiful #happy#cute #like4like #TerriThomas #Radio #RadioChic #RadioChics #979TheBox

We've had many transparent conversations over the 20 years that we've known each other.  This podcast was no different.  You are officially a fly on the wall to this intimate discussion with a real life boss chic, the woman who runs 3 of Houston's top radio stations.  I almost cried. Again. In this episode, I speak with Author, Coach and Operations Manager for Radio One Inc.(Houston,TX), Terri Thomas... Check out our open discussion on: <ul><li>I owe her an apology </li> <li>Great reads for your bookshelf</li> <li>Sacrifices, Self-care and Superpowers</li> <li>Major life lessons and #EpicFails</li> <li>How she handled my resignation from The Box and let's clear up the so-called beef</li> </ul> You can also connect with her on Instagram @TerriThomas  JJ’s Respect My Crown podcast features a diverse group of powerful women from across the country. Each transparent conversation sheds light on past mistakes, struggles, A-ha moments, and life lessons. Join the Movement <a href="http://www.respectmycrown.com/" rel="nofollow" target="_blank">www.RespectMyCrown.com</a> Follow us on Instagram @RespectMyCrownOfficial “Respect My Crown,” a community designed to support women who desire to step into the abundance that awaits them. We know that now is the time to manifest our visions, realize our dreams and accomplish our goals. “Respect My Crown” is a support system that encourages women to deepen in spirituality, sisterhood, accountability and service. <a href="https://www.instagram.com/explore/tags/respectmycrown/" rel="nofollow" target="_blank">#respectmycrown </a><a href="https://www.instagram.com/explore/tags/sisterhood/" rel="nofollow" target="_blank">#sisterhood</a> <a href="https://www.instagram.com/explore/tags/accountability/" rel="nofollow" target="_blank">#accountability </a><a href="https://www.instagram.com/explore/tags/spirituality/" rel="nofollow" target="_blank">#spirituality</a> <a href="https://www.instagram.com/explore/tags/selflove/" rel="nofollow" target="_blank">#selflove</a> <a href="https://www.instagram.com/explore/tags/service/" rel="nofollow" target="_blank">#service </a><a href="https://www.instagram.com/explore/tags/community/" rel="nofollow" target="_blank">#community</a> <a href="https://www.instagram.com/explore/tags/respect/" rel="nofollow" target="_blank">#respect</a> <a href="https://www.instagram.com/explore/tags/network/" rel="nofollow" target="_blank">#network </a><a href="https://www.instagram.com/explore/tags/motivation/" rel="nofollow" target="_blank">#motivation</a> <a href="https://www.instagram.com/explore/tags/girls/" rel="nofollow" target="_blank">#girls</a> <a href="https://www.instagram.com/explore/tags/lifestyle/" rel="nofollow" target="_blank">#lifestyle</a> <a href="https://www.instagram.com/explore/tags/instadaily/" rel="nofollow" target="_blank">#instadaily</a><a href="https://www.instagram.com/explore/tags/friends/" rel="nofollow" target="_blank">#friends</a> <a href="https://www.instagram.com/explore/tags/repost/" rel="nofollow" target="_blank">#repost</a> <a href="https://www.instagram.com/explore/tags/girl/" rel="nofollow" target="_blank">#girl</a> <a href="https://www.instagram.com/explore/tags/fun/" rel="nofollow" target="_blank">#fun</a> <a href="https://www.instagram.com/explore/tags/style/" rel="nofollow" target="_blank">#style</a> <a href="https://www.instagram.com/explore/tags/smile/" rel="nofollow" target="_blank">#smile</a> <a href="https://www.instagram.com/explore/tags/love/" rel="nofollow" target="_blank">#love </a><a href="https://www.instagram.com/explore/tags/instagood/" rel="nofollow" target="_blank">#instagood</a> <a href="https://www.instagram.com/explore/tags/photooftheday/" rel="nofollow" target="_blank">#photooftheday</a> <a href="https://www.instagram.com/explore/tags/beautiful/" rel="nofollow" target="_blank">#beautiful</a> <a href="https://www.instagram.com/explore/tags/happy/" rel="nofollow" target="_blank">#happy</a><a href="https://www.instagram.com/explore/tags/cute/" rel="nofollow" target="_blank">#cute</a> <a href="https://www.instagram.com/explore/tags/like4like/" rel="nofollow" target="_blank">#like4like #TerriThomas #Radio #RadioChic #RadioChics #979TheBox</a>

Episode 09: Respect My Crown featuring Terri Thomas

Marsha Ambrosius

This was such a powerful and emotional conversation.  Marsha is the girl I want to invite to girl's night out at the house to drink, eat and talk!  I hope you enjoy this REAL conversation that happened live at MPAC Film Festival last month. In this episode, I chat with 6 time Grammy Nominated Artist, Songwriter, producer, activist and mommy, Marsha Ambrosius Check out our open discussion on: Politics and Staying WOKE Getcha boy Kanye The Joy of Motherhood &amp; being in love Why it's necessary to include social narratives in her music Her new album NYLA  You can also connect with her on Instagram @MarshaAmbrosius  JJ’s Respect My Crown podcast features a diverse group of powerful women from across the country. Each transparent conversation sheds light on past mistakes, struggles, A-ha moments, and life lessons. Join the Movement www.RespectMyCrown.com Follow us on Instagram @RespectMyCrownOfficial “Respect My Crown,” a community designed to support women who desire to step into the abundance that awaits them. We know that now is the time to manifest our visions, realize our dreams and accomplish our goals. “Respect My Crown” is a support system that encourages women to deepen in spirituality, sisterhood, accountability and service.-- 

This was such a powerful and emotional conversation.  Marsha is the girl I want to invite to girl's night out at the house to drink, eat and talk!  I hope you enjoy this REAL conversation that happened live at MPAC Film Festival last month. In this episode, I chat with 6 time Grammy Nominated Artist, Songwriter, producer, activist and mommy, Marsha Ambrosius Check out our open discussion on: <ul><li>Politics and Staying WOKE</li> <li>Getcha boy Kanye</li> <li>The Joy of Motherhood &amp; being in love</li> <li>Why it's necessary to include social narratives in her music</li> <li>Her new album NYLA</li> </ul> You can also connect with her on Instagram @MarshaAmbrosius  JJ’s Respect My Crown podcast features a diverse group of powerful women from across the country. Each transparent conversation sheds light on past mistakes, struggles, A-ha moments, and life lessons. Join the Movement <a href="http://www.respectmycrown.com/" rel="nofollow" target="_blank">www.RespectMyCrown.com</a> Follow us on Instagram @RespectMyCrownOfficial “Respect My Crown,” a community designed to support women who desire to step into the abundance that awaits them. We know that now is the time to manifest our visions, realize our dreams and accomplish our goals. “Respect My Crown” is a support system that encourages women to deepen in spirituality, sisterhood, accountability and service.--

Episode 08: Respect My Crown Featuring Marsha Ambrosius (LIVE AT MPAC FILM FEST)

Linsey Davis

JJ’s Respect My Crown podcast features a diverse group of powerful women from across the country. Each transparent conversation sheds light on past mistakes, struggles, A-ha moments, and life lessons. In this episode, I chat with Linsey Davis, Author of "The World is Awake" &amp; ABC Correspondent for World News, Good Morning America, 20/20 and Nightline  Check out our open discussion on: Breaking into the television industry #METOO Movement Most embarrassing TV moment What inspired her to write "The World Is Awake" The battle of not feeling "GOOD ENOUGH" on the job  You can also connect with her on Instagram @linseytdavis    Join the Movement www.RespectMyCrown.com Follow us on Instagram @RespectMyCrownOfficial “Respect My Crown,” a community designed to support women who desire to step into the abundance that awaits them. We know that now is the time to manifest our visions, realize our dreams and accomplish our goals. “Respect My Crown” is a support system that encourages women to deepen in spirituality, sisterhood, accountability and service.   Respectmycrown, sisterhood, accountability, spirituality, self-love, service, community, respect, network, motivation, girls, lifestyle, instadaily, friends, repost, girl, fun, healing, happy, cute, men, women, brittany krystal, beyond influencial, podcast, respect, my, crown, powerfulwomen

JJ’s Respect My Crown podcast features a diverse group of powerful women from across the country. Each transparent conversation sheds light on past mistakes, struggles, A-ha moments, and life lessons. In this episode, I chat with Linsey Davis, Author of "The World is Awake" &amp; ABC Correspondent for World News, Good Morning America, 20/20 and Nightline  Check out our open discussion on: <ul><li>Breaking into the television industry</li> <li>#METOO Movement</li> <li>Most embarrassing TV moment</li> <li>What inspired her to write "The World Is Awake"</li> <li>The battle of not feeling "GOOD ENOUGH" on the job</li> </ul> You can also connect with her on Instagram <a href="http://instagram.com/RabiaIlahi" rel="nofollow" target="_blank">@linseytdavis</a> Join the Movement <a href="http://www.respectmycrown.com/" rel="nofollow" target="_blank">www.RespectMyCrown.com</a> Follow us on Instagram @RespectMyCrownOfficial “Respect My Crown,” a community designed to support women who desire to step into the abundance that awaits them. We know that now is the time to manifest our visions, realize our dreams and accomplish our goals. “Respect My Crown” is a support system that encourages women to deepen in spirituality, sisterhood, accountability and service. Respectmycrown, sisterhood, accountability, spirituality, self-love, service, community, respect, network, motivation, girls, lifestyle, instadaily, friends, repost, girl, fun, healing, happy, cute, men, women, brittany krystal, beyond influencial, podcast, respect, my, crown, powerfulwomen

Episode 07: Respect My Crown featuring Linsey Davis

JJ’s Respect My Crown podcast features a diverse group of powerful women from across the country. Each transparent conversation sheds light on past mistakes, struggles, A-ha moments, and life lessons. In this episode, I chat with Family/Couples Therapist, Rabia Ilahi, MA, LMFT Check out our open discussion on: Finding and owning YOUR privilege  Why we need therapy and how to pick a great therapist The road to motherhood and the painful obstacles along the way Finding love and marrying at 42 Not your average Muslim  You can also connect with her on Instagram @RabiaIlahi or www.Dharma-Wellness.com Join the Movement www.RespectMyCrown.com Follow us on Instagram @RespectMyCrownOfficial “Respect My Crown,” a community designed to support women who desire to step into the abundance that awaits them. We know that now is the time to manifest our visions, realize our dreams and accomplish our goals. “Respect My Crown” is a support system that encourages women to deepen in spirituality, sisterhood, accountability and service.   Respectmycrown, sisterhood, accountability, spirituality, self-love, service, community, respect, network, motivation, girls, lifestyle, instadaily, friends, repost, girl, fun, healing, happy, cute, men, women, brittany krystal, beyond influencial, podcast, respect, my, crown, powerfulwomen

JJ’s Respect My Crown podcast features a diverse group of powerful women from across the country. Each transparent conversation sheds light on past mistakes, struggles, A-ha moments, and life lessons. In this episode, I chat with Family/Couples Therapist, Rabia Ilahi, MA, LMFT Check out our open discussion on: <ul><li>Finding and owning YOUR privilege </li> <li>Why we need therapy and how to pick a great therapist</li> <li>The road to motherhood and the painful obstacles along the way</li> <li>Finding love and marrying at 42</li> <li>Not your average Muslim</li> </ul> You can also connect with her on Instagram <a href="http://instagram.com/RabiaIlahi" rel="nofollow" target="_blank">@RabiaIlahi</a> or <a href="http://Dharma-Wellness.com" rel="nofollow" target="_blank">www.Dharma-Wellness.com</a> Join the Movement <a href="http://www.respectmycrown.com/" rel="nofollow" target="_blank">www.RespectMyCrown.com</a> Follow us on Instagram @RespectMyCrownOfficial “Respect My Crown,” a community designed to support women who desire to step into the abundance that awaits them. We know that now is the time to manifest our visions, realize our dreams and accomplish our goals. “Respect My Crown” is a support system that encourages women to deepen in spirituality, sisterhood, accountability and service. Respectmycrown, sisterhood, accountability, spirituality, self-love, service, community, respect, network, motivation, girls, lifestyle, instadaily, friends, repost, girl, fun, healing, happy, cute, men, women, brittany krystal, beyond influencial, podcast, respect, my, crown, powerfulwomen

Episode 06: Respect My Crown featuring Family & Couples Therapist Rabia Ilahi

Tami Roman

JJ’s Respect My Crown podcast features a diverse group of powerful women from across the country. Each transparent conversation sheds light on past mistakes, struggles, A-ha moments, and life lessons. In this episode, I chat with Reality TV Star, Actress, &amp; Comedian Tami Roman Check out our open discussion on: Creating a safe space for her daughters to talk to her about life, love, and sex. Going back to her "REAL JOB" when times got hard What is or isn't on Tami's bucket list What Tami learned from the passing of her mom New projects you can't wait to see!  You can also connect with her on Instagram @TamiRoman Join the Movement www.RespectMyCrown.com Follow us on Instagram @RespectMyCrownOfficial “Respect My Crown,” a community designed to support women who desire to step into the abundance that awaits them. We know that now is the time to manifest our visions, realize our dreams and accomplish our goals. “Respect My Crown” is a support system that encourages women to deepen in spirituality, sisterhood, accountability and service.   Respectmycrown, sisterhood, accountability, spirituality, self-love, service, community, respect, network, motivation, girls, lifestyle, instadaily, friends, repost, girl, fun, healing, happy, cute, men, women, brittany krystal, beyond influencial, podcast, respect, my, crown, powerfulwomen

JJ’s Respect My Crown podcast features a diverse group of powerful women from across the country. Each transparent conversation sheds light on past mistakes, struggles, A-ha moments, and life lessons. In this episode, I chat with Reality TV Star, Actress, &amp; Comedian Tami Roman Check out our open discussion on: <ul><li>Creating a safe space for her daughters to talk to her about life, love, and sex.</li> <li>Going back to her "REAL JOB" when times got hard</li> <li>What is or isn't on Tami's bucket list</li> <li>What Tami learned from the passing of her mom</li> <li>New projects you can't wait to see!</li> </ul> You can also connect with her on Instagram <a href="http://instagram.com/TamiRoman" rel="nofollow" target="_blank">@TamiRoman</a> Join the Movement <a href="http://www.respectmycrown.com/" rel="nofollow" target="_blank">www.RespectMyCrown.com</a> Follow us on Instagram @RespectMyCrownOfficial “Respect My Crown,” a community designed to support women who desire to step into the abundance that awaits them. We know that now is the time to manifest our visions, realize our dreams and accomplish our goals. “Respect My Crown” is a support system that encourages women to deepen in spirituality, sisterhood, accountability and service. Respectmycrown, sisterhood, accountability, spirituality, self-love, service, community, respect, network, motivation, girls, lifestyle, instadaily, friends, repost, girl, fun, healing, happy, cute, men, women, brittany krystal, beyond influencial, podcast, respect, my, crown, powerfulwomen

Episode 05: Respect My Crown featuring Tami Roman

I love this show and the transparent conversations. I hope to hear more episodes.

Amazing

JJ has helped so many people by being transparent about the struggles she has faced in life.  Depression, abuse, being a single mom none of those things has conquered her indomitable spirit.  Keep up the great work.  

Rob G. The General

I Love J.J.!

Respect My Crown

The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!

OwlTail

During the 1960s the field of psychology focussed on the science of how past trauma creates present symptoms, and how to reduce people’s misery. Professor Martin Seligman wanted to change that focus. He’s become known as the Father of Positive Psychology, and he’s had a profound influence worldwide. In Part 1 of our 2 programs with Martin Seligman, hear him address an exclusive audience in Australia on happiness and human flourishing.

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Positive psychology—with Martin Seligman

Journaling is a bit of a buzzword in the productivity space, but with good reason. And in this episode, Mike and Brooks explain why it’s so important. They dive into the many benefits of journaling, and share 5 tips for making journaling actionable and effective. They explain how to implement a journaling habit, recommend some different tools and apps you can use, and explain how to make the habit stick. If you’ve never understood why you should journal or you have trouble doing it consistently, then this episode is for you. Get Podcast UpdatesDo you want to get an email with shownotes each time a podcast goes live? Then let us know where to send the updates by entering your first name and email.  Cheat Sheet  Why there’s a stigma associated with journaling (and why’s it isn’t true) [1:39] The benefits that come from pairing journaling and meditation [5:13] How journaling increases your mindfulness [7:53] The ways that journaling actually increases the likelihood that you will actually achieve your goals [9:55] How journaling strengthens self-discipline and improves communication skills [14:15] Why many people do something called “morning pages” and how it sets their day up for success [18:24] Why you don’t need to take a long time each day to journal (it’s the consistency that counts) [20:27] Why it is so important to keep your journal positive [24:09] The benefits of keeping a gratitude journal and how it impacts your outlook on your life [26:07] Why it is important to see the gains you’ve made by reviewing your journal [32:17] How to use journaling to identify pain points in your life so you can fix and solve them [36:38] AE recommendations for digital journals and apps you can use [38:38] Why you might want to use an analog journal and the benefits of pen and paper [48:42] Why it is so important for you to pick a time to journal that works for you and stick to it [55:03] Using automation and prompts to make journaling more efficient [58:24] 5 tips to make the most of your journaling experience [1:04:56] Why you should review your journal on a regular basis [1:06:19]  Links  SELF Journal TPS2: How to Get Started with Journaling TPS69: Journaling w/ Kendra Wright How to Take Massive Action on Your Goals by Implementing the 12 Week Year Effectively (TPS138) The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months 10% Happier by Dan Harris Huffington Post “10 Surprising Benefits You’ll Get From Keeping a Journal” Moodnotes Day One The Five Minute Journal TextExpander Evernote Launch Center Pro Journey app Baron Fig notebooks Field Notes Moleskine Rhodia notebook Bullet Journal Miracle Morning  If you enjoyed this episode, subscribe to the podcast on iTunes, Stitcher, Overcast, PocketCast or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show gain exposure. You can also leave a review! Here’s how. 

The Productivity Show: Time Management | GTD | Smart Personal Development | Business | Mac

Journaling is a bit of a buzzword in the productivity space, but with good reason. And in this episode, Mike and Brooks explain why it’s so important. They dive into the many benefits of journaling, and share 5 tips for making journaling actionable and effective. They explain how to implement a journaling habit, recommend some different tools and apps you can use, and explain how to make the habit stick. If you’ve never understood why you should journal or you have trouble doing it consistently, then this episode is for you. <h2>Get Podcast Updates</h2>Do you want to get an email with shownotes each time a podcast goes live? Then let us know where to send the updates by entering your first name and email. <h2>Cheat Sheet</h2> <ul> <li>Why there’s a stigma associated with journaling (and why’s it isn’t true) [1:39]</li> <li>The benefits that come from pairing journaling and meditation [5:13]</li> <li>How journaling increases your mindfulness [7:53]</li> <li>The ways that journaling actually increases the likelihood that you will actually achieve your goals [9:55]</li> <li>How journaling strengthens self-discipline and improves communication skills [14:15]</li> <li>Why many people do something called “morning pages” and how it sets their day up for success [18:24]</li> <li>Why you don’t need to take a long time each day to journal (it’s the consistency that counts) [20:27]</li> <li>Why it is so important to keep your journal positive [24:09]</li> <li>The benefits of keeping a gratitude journal and how it impacts your outlook on your life [26:07]</li> <li>Why it is important to see the gains you’ve made by reviewing your journal [32:17]</li> <li>How to use journaling to identify pain points in your life so you can fix and solve them [36:38]</li> <li>AE recommendations for digital journals and apps you can use [38:38]</li> <li>Why you might want to use an analog journal and the benefits of pen and paper [48:42]</li> <li>Why it is so important for you to pick a time to journal that works for you and stick to it [55:03]</li> <li>Using automation and prompts to make journaling more efficient [58:24]</li> <li>5 tips to make the most of your journaling experience [1:04:56]</li> <li>Why you should review your journal on a regular basis [1:06:19]</li> </ul> <h2>Links</h2> <ul> <li><a href="https://bestself.co/products/self-journal" rel="noopener noreferrer nofollow" target="_blank">SELF Journal</a></li> <li><a href="https://www.asianefficiency.com/podcast/002-journaling/" rel="noopener noreferrer nofollow" target="_blank">TPS2: How to Get Started with Journaling</a></li> <li><a href="https://www.asianefficiency.com/podcast/069-kendra-wright/" rel="noopener noreferrer nofollow" target="_blank">TPS69: Journaling w/ Kendra Wright</a></li> <li><a href="https://www.asianefficiency.com/podcast/138-12-week-year/" rel="noopener noreferrer nofollow" target="_blank">How to Take Massive Action on Your Goals by Implementing the 12 Week Year Effectively (TPS138)</a></li> <li><a href="https://www.asianefficiency.com/likes/12-week-year/" rel="noopener noreferrer nofollow" target="_blank">The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months</a></li> <li><a href="https://www.asianefficiency.com/likes/10-percent-happier/" rel="noopener noreferrer nofollow" target="_blank">10% Happier by Dan Harris</a></li> <li><a href="https://www.huffingtonpost.com/thai-nguyen/benefits-of-journaling-_b_6648884.html" rel="noopener noreferrer nofollow" target="_blank">Huffington Post “10 Surprising Benefits You’ll Get From Keeping a Journal”</a></li> <li><a href="https://moodnotes.thriveport.com/" rel="noopener noreferrer nofollow" target="_blank">Moodnotes</a></li> <li><a href="https://www.asianefficiency.com/likes/day-one/" rel="noopener noreferrer nofollow" target="_blank">Day One</a></li> <li><a href="https://www.intelligentchange.com/products/the-five-minute-journal" rel="noopener noreferrer nofollow" target="_blank">The Five Minute Journal</a></li> <li><a href="https://www.asianefficiency.com/likes/textexpander/" rel="noopener noreferrer nofollow" target="_blank">TextExpander</a></li> <li><a href="https://www.asianefficiency.com/likes/evernote/" rel="noopener noreferrer nofollow" target="_blank">Evernote</a></li> <li><a href="https://www.asianefficiency.com/likes/launch-center-pro/" rel="noopener noreferrer nofollow" target="_blank">Launch Center Pro</a></li> <li><a href="https://2appstudio.com/journey/" rel="noopener noreferrer nofollow" target="_blank">Journey app</a></li> <li><a href="https://www.baronfig.com" rel="noopener noreferrer nofollow" target="_blank">Baron Fig notebooks</a></li> <li><a href="https://fieldnotesbrand.com" rel="noopener noreferrer nofollow" target="_blank">Field Notes</a></li> <li><a href="https://www.asianefficiency.com/likes/moleskine-plain-notebook-large/" rel="noopener noreferrer nofollow" target="_blank">Moleskine</a></li> <li><a href="https://www.asianefficiency.com/likes/rhodia-dotgrid-notebook/" rel="noopener noreferrer nofollow" target="_blank">Rhodia notebook</a></li> <li><a href="https://www.asianefficiency.com/likes/bullet-journal/" rel="noopener noreferrer nofollow" target="_blank">Bullet Journal</a></li> <li><a href="https://www.asianefficiency.com/likes/miracle-morning-book/" rel="noopener noreferrer nofollow" target="_blank">Miracle Morning</a></li> </ul> If you enjoyed this episode, subscribe to the podcast on iTunes, Stitcher, Overcast, PocketCast or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show gain exposure. You can also leave a review! <a href="https://www.youtube.com/watch?v=7rrwvGAYKeM" rel="nofollow" target="_blank">Here’s how</a>. <a href="https://itunes.apple.com/us/podcast/productivity-show-getting/id955075042?mt=2" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://www.stitcher.com/podcast/asian-efficiency" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://overcast.fm/p253645-XOswX3" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://pca.st/productivityshow" rel="noopener noreferrer nofollow" target="_blank"></a>

How Journaling Can Make You 25% Happier (TPS154)

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"We are a lot harder to read than we think" At work, studies show that others have a better perceptions of our strengths and weaknesses than we do. I've come to believe that I must validate how others view me, I cannot assume my understanding is correct without validation. This episode is fascinating, learn how to have a more accurate view of how others see you.

"The short answer is: people don't see us the way we see ourselves."

Heidi Grant Halvorson, author of "No One Understands You and What to Do About It," explains the science of perception.

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"Agility = the opposite of rigidity". "The ability to change your mind is a superpower." When someone gives you feedback, try not to think 'is this true or not?' Try to think 'what can I learn from this?' Sometimes you learn you don't agree but you have a good reason why. "The good learn from everyone and everything. The average from themselves. The stupid already know everything." Socrates.

"Enrollment agility = what to do with our thoughts and emotions internally that

Susan David, author of "Emotional Agility" and psychologist at Harvard Medical School, on learning to unhook from strong feelings.

Respect My Crown

Weekly hand curated podcast episodes for learning