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Science

Dr Ben Lynch Podcast

Updated 5 days ago

Science
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Focusing on methylation, nutrigenomics, lifestyle, nutritional biochemistry and epigenetics. Dr Ben Lynch brings you current findings and turns them into tools you can use.

Read more

Focusing on methylation, nutrigenomics, lifestyle, nutritional biochemistry and epigenetics. Dr Ben Lynch brings you current findings and turns them into tools you can use.

iTunes Ratings

35 Ratings
Average Ratings
26
6
2
0
1

Amazing Info

By Swopesean - Jul 29 2015
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All the info is great for the lay person and physican. Easy to implement and improve your health right away!!

iTunes Ratings

35 Ratings
Average Ratings
26
6
2
0
1

Amazing Info

By Swopesean - Jul 29 2015
Read more
All the info is great for the lay person and physican. Easy to implement and improve your health right away!!
Cover image of Dr Ben Lynch Podcast

Dr Ben Lynch Podcast

Latest release on Jun 27, 2017

The Best Episodes Ranked Using User Listens

Updated by OwlTail 5 days ago

Rank #1: Methlyation Anxiety Inflammation Webinar 21816

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Methlyation Anxiety Inflammation Webinar 21816 by Dr Ben Lynch

Feb 19 2016

1hr 14mins

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Rank #2: Vaccines In Pediatrics

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Vaccines In Pediatrics by Dr Ben Lynch

Jan 12 2017

54mins

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Rank #3: What Is Methylation Webinar

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What Is Methylation Webinar by Dr Ben Lynch

Sep 04 2015

1hr 19mins

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Rank #4: Can people with MTHFR use the Ketogenic Diet?

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Can people with MTHFR use the Ketogenic Diet? by Dr Ben Lynch

Mar 06 2017

2mins

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Rank #5: Cant Stay Asleep

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Are you falling asleep without issue, but waking up 2-3 hours into the night?

Here are 2 common reasons why you might be waking up at night:

1) Blood sugar imbalance - If your blood sugar drops too much at night, your body releases norepinephrine and cortisol to raise your blood sugar, but this also wakes you up. Maybe you are eating too early. Have your healthy fats, carbohydrates, and proteins at most 3-4 hours before bed.

2) Stress - Stress causes imbalances in cortisol levels. Look for ways to calm down and reduce the burden on your adrenal glands.

Aug 20 2015

4mins

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Rank #6: Folic Acid Is Affecting You Negatively

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What are the different types of folate?
How are they processed in the body?
How does synthetic folic acid contribute to disease and dysfunction in the body?
How to prepare for pregnancy?

Aug 30 2016

1hr 4mins

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Rank #7: Should people with adrenal fatigue do a Ketogenic Diet?

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Should people with adrenal fatigue do a Ketogenic Diet? by Dr Ben Lynch

Mar 05 2017

8mins

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Rank #8: 4 Forms Of Vitamin B12

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There is more than one form of Vitamin B12. What's the difference between each of them?

Cyanocobalamin - synthetic B12 that is poorly utilized by the body. Throw it away!

Methylcobalamin - A biochemically active form of B12 important for methylation. Many people are deficient--vegans/vegetarians, those who take antacids, or don't eat much meat.

Adenosylcobalamin - The mitochondrial form of B12 that supports energy production. These patients may have high methylmalonic acid (MMA) levels.

Hydroxocobalamin - Can be used to reduce nitric oxide levels if they are too high.

Sep 17 2015

5mins

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Rank #9: I Cant Fall Sleep

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Neurotransmitters are important to keep you alert at the right time. Cortisone rises in the morning and decreases in the evening. Melatonin is lower in the morning and is higher in the evening to make you feel sleepy. Artificial light, laptop monitors, and cell phones can inhibit the production of melatonin at night.

Eating foods high in glutamate in the evening can make it difficult to feel sleepy (you can find specific foods at nutritiondata.self.com). Magnesium, B6, and niacin also help break down glutamate into the calming GABA.

Try to avoid histamine containing foods in the evening. Lowering histamine levels also helps lower glutamate levels.

Aug 18 2015

7mins

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Rank #10: Vaccine Rearch Findings

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Vaccine Rearch Findings by Dr Ben Lynch

Feb 21 2017

5mins

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Rank #11: Fundamentals Of Autism

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Fundamentals Of Autism by Dr Ben Lynch

Oct 18 2016

46mins

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Rank #12: Folate & Folic Acid - Whats the Difference

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Is active folate only available in supplements?

No!

Methylfolate (an biochemically active form of folate) is found naturally in vegetables, like leafy greens.

Folic acid is a synthetic form of folate used to fortify overly processed foods! Avoid it as much as you can.

There are over 200 forms of folate!

In summary: Eat whole foods for quality folates. Avoid synthetic folic acid in processed foods.

Sep 01 2015

4mins

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Rank #13: How to Sauna (professional)

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How to Sauna (professional) by Dr Ben Lynch

Jan 22 2016

1hr 24mins

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Rank #14: Natural Energy

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Natural Energy by Dr Ben Lynch

Feb 05 2016

1hr 22mins

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Rank #15: Vaccines Dirty Gene DHPR

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Vaccines Dirty Gene DHPR by Dr Ben Lynch

Feb 16 2017

14mins

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Rank #16: The Mystery

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The Mystery by Dr Ben Lynch

Mar 25 2016

1hr 26mins

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Rank #17: Frequent Eye Blinking

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Frequent Eye Blinking by Dr Ben Lynch

Mar 03 2016

1hr 15mins

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Rank #18: If hypothyroid, ok to do a Ketogenic Diet?

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If hypothyroid, ok to do a Ketogenic Diet? by Dr Ben Lynch

Mar 06 2017

5mins

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Rank #19: StrateGene Q&A Webinar

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StrateGene Q&A Webinar by Dr Ben Lynch

Sep 13 2016

1hr 17mins

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Rank #20: Do I have to do the Ketogenic Diet to benefit?

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Do I have to do the Ketogenic Diet to benefit? by Dr Ben Lynch

Mar 06 2017

11mins

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