Please know that it is SO NORMAL to hit sticking spots in your biz. We ALL see ebbs, flows, plateaus, and some cute mental breakdowns along the way.THAT’S ENTREPRENEURSHIP, BABY. Buuuuut there is always a solution. ALWAYS. So it’s just a matter of figuring out the root of your problem(s) and the RIGHT solution(s) for you and your biz.It’s never a one-size-fits-all situation, but today we’re breaking down 5 of the MOST COMMON reasons I see coaches &amp; OSPs getting stuck. Let’s dive in!LINKS:PRIVATE MENTORSHIP: Apply for my NEW private mentorship container: https://www.instagram.com/stories/highlights/17970045596192214/ESTABLISHED COACHES: apply for my mastermind, Online Coach Empire: https://onlinecoachempire.com/EARLY STAGE COACHES: get the proven blueprint to setting up, launching, and growing your biz: https://www.onlinecoachkickstart.com/FREE WORKSHOP: How To Sign Your Next 10 Clients: https://mariewold.com/growyourroster/

Please know that it is SO NORMAL to hit sticking spots in your biz. We ALL see ebbs, flows, plateaus, and some cute mental breakdowns along the way.THAT’S ENTREPRENEURSHIP, BABY. Buuuuut there is always a solution. ALWAYS. So it’s just a matter of figuring out the root of your problem(s) and the RIGHT solution(s) for you and your biz. It’s never a one-size-fits-all situation, but today we’re breaking down 5 of the MOST COMMON reasons I see coaches &amp; OSPs getting stuck. Let’s dive in! LINKS:<ul><li>PRIVATE MENTORSHIP: Apply for my NEW private mentorship container: <a href="https://www.instagram.com/stories/highlights/17970045596192214/" rel="nofollow" target="_blank">https://www.instagram.com/stories/highlights/17970045596192214/</a></li><li>ESTABLISHED COACHES: apply for my mastermind, Online Coach Empire: <a href="https://onlinecoachempire.com/" rel="nofollow" target="_blank">https://onlinecoachempire.com/</a></li><li>EARLY STAGE COACHES: get the proven blueprint to setting up, launching, and growing your biz: <a href="https://www.onlinecoachkickstart.com/" rel="nofollow" target="_blank">https://www.onlinecoachkickstart.com/</a></li><li>FREE WORKSHOP: How To Sign Your Next 10 Clients: <a href="https://mariewold.com/growyourroster/" rel="nofollow" target="_blank">https://mariewold.com/growyourroster/</a></li></ul>

5 Reasons You’re STUCK at Your Current Revenue Level

I’m pulling back the curtain on my client’s sold out, $74k launch and giving you a play-by-play of how we pulled it off!IN THIS EPISODE:The essential PRE-work for a successful, strategic launchIs it necessary to do webinars, ads, or funnels?What levers we pulled to OPTIMIZE the existing pieces in her bizThe biggest mistakes I see coaches &amp; OSPs make when sellingWhat to do when you feel like quitting your launchHow we can make YOU the next success story+ moreLINKS:PRIVATE MENTORSHIP: Apply for my NEW private mentorship container: https://www.instagram.com/stories/highlights/17970045596192214/ESTABLISHED COACHES: apply for my mastermind, Online Coach Empire: https://onlinecoachempire.com/EARLY STAGE COACHES: get the proven blueprint to setting up, launching, and growing your biz: https://www.onlinecoachkickstart.com/FREE WORKSHOP: How To Sign Your Next 10 Clients: https://mariewold.com/growyourroster/

I’m pulling back the curtain on my client’s sold out, $74k launch and giving you a play-by-play of how we pulled it off! IN THIS EPISODE:<ul><li>The essential PRE-work for a successful, strategic launch</li><li>Is it necessary to do webinars, ads, or funnels?</li><li>What levers we pulled to OPTIMIZE the existing pieces in her biz</li><li>The biggest mistakes I see coaches &amp; OSPs make when selling</li><li>What to do when you feel like quitting your launch</li><li>How we can make YOU the next success story</li><li>+ more</li></ul> LINKS:<ul><li>PRIVATE MENTORSHIP: Apply for my NEW private mentorship container: <a href="https://www.instagram.com/stories/highlights/17970045596192214/" rel="nofollow" target="_blank">https://www.instagram.com/stories/highlights/17970045596192214/</a></li><li>ESTABLISHED COACHES: apply for my mastermind, Online Coach Empire: <a href="https://onlinecoachempire.com/" rel="nofollow" target="_blank">https://onlinecoachempire.com/</a></li><li>EARLY STAGE COACHES: get the proven blueprint to setting up, launching, and growing your biz: <a href="https://www.onlinecoachkickstart.com/" rel="nofollow" target="_blank">https://www.onlinecoachkickstart.com/</a></li><li>FREE WORKSHOP: How To Sign Your Next 10 Clients: <a href="https://mariewold.com/growyourroster/" rel="nofollow" target="_blank">https://mariewold.com/growyourroster/</a></li></ul>

Case Study: BTS of a $74k Launch WITHOUT any Fancy Funnels or Ads

My unfiltered answers to some of my most frequently asked questions.IN THIS EPISODE:Why it’s EASY for me to hold boundariesIs it necessary to be on Tiktok if you want to grow your biz?My take on whether the industry is REALLY ‘shifting’ right nowHow I navigate being bffs with my business mentorOpening up about the HARDEST part of being ‘well-known’ onlineThe best first hire for your businessMy advice for becoming a world-class coachThe solution to sales feeling ‘hard’ right now+ moreLINKS:PRIVATE MENTORSHIP: Apply for my NEW private mentorship container: https://www.instagram.com/stories/highlights/17970045596192214/ESTABLISHED COACHES: apply for my mastermind, Online Coach Empire: https://onlinecoachempire.com/EARLY STAGE COACHES: get the proven blueprint to setting up, launching, and growing your biz: https://www.onlinecoachkickstart.com/FREE WORKSHOP: How To Sign Your Next 10 Clients: https://mariewold.com/growyourroster/

My unfiltered answers to some of my most frequently asked questions. IN THIS EPISODE:<ul><li>Why it’s EASY for me to hold boundaries</li><li>Is it necessary to be on Tiktok if you want to grow your biz?</li><li>My take on whether the industry is REALLY ‘shifting’ right now</li><li>How I navigate being bffs with my business mentor</li><li>Opening up about the HARDEST part of being ‘well-known’ online</li><li>The best first hire for your business</li><li>My advice for becoming a world-class coach</li><li>The solution to sales feeling ‘hard’ right now</li><li>+ more</li></ul> LINKS:<ul><li>PRIVATE MENTORSHIP: Apply for my NEW private mentorship container: <a href="https://www.instagram.com/stories/highlights/17970045596192214/" rel="nofollow" target="_blank">https://www.instagram.com/stories/highlights/17970045596192214/</a></li><li>ESTABLISHED COACHES: apply for my mastermind, Online Coach Empire: <a href="https://onlinecoachempire.com/" rel="nofollow" target="_blank">https://onlinecoachempire.com/</a></li><li>EARLY STAGE COACHES: get the proven blueprint to setting up, launching, and growing your biz: <a href="https://www.onlinecoachkickstart.com/" rel="nofollow" target="_blank">https://www.onlinecoachkickstart.com/</a></li><li>FREE WORKSHOP: How To Sign Your Next 10 Clients: <a href="https://mariewold.com/growyourroster/" rel="nofollow" target="_blank">https://mariewold.com/growyourroster/</a></li></ul>

An Honest Q&A: How I Handle Pressure + Boundaries, IS the Industry 'Shifting'?, Best Social Platforms for Business + More

THE WEDDING EPISODE aka Facetime call vibes… but also with life lessons and advice, because it’s me. WHAT WE’LL CHAT ABOUT:The wedding trip-- where we stayed, what we did, and our fave parts of each destinationThe wedding resort-- how we created the BEST Italian adult summer camp vibe EVERThe wedding day-- a complete rollercoaster of emotionsThe big tips-- takeaways, advice, and regrets from planning and our wedding experience itselfMORE ON MY IG: https://www.instagram.com/marieewold/THANK YOU for all of the love and celebrating this milestone!!

THE WEDDING EPISODE aka Facetime call vibes… but also with life lessons and advice, because it’s me. WHAT WE’LL CHAT ABOUT:<ul><li>The wedding trip-- where we stayed, what we did, and our fave parts of each destination</li><li>The wedding resort-- how we created the BEST Italian adult summer camp vibe EVER</li><li>The wedding day-- a complete rollercoaster of emotions</li><li>The big tips-- takeaways, advice, and regrets from planning and our wedding experience itself</li></ul> MORE ON MY IG: <a href="https://www.instagram.com/marieewold/" rel="nofollow" target="_blank">https://www.instagram.com/marieewold/</a> THANK YOU for all of the love and celebrating this milestone!!

I'm MARRIED! The Wedding Recap + Tips, Regrets, and Advice for Future Brides

It’s not luck, overnight success, or daddy’s money… it’s THIS (;This episode is Part 3 of the CEO Lifestyle Series! Tune in to Parts 1 &amp; 2 to complete the trilogy.LINKS:PRIVATE MENTORSHIP: Apply for my NEW private mentorship container: https://www.instagram.com/stories/highlights/17970045596192214/ESTABLISHED COACHES: apply for my mastermind, Online Coach Empire: https://onlinecoachempire.com/EARLY STAGE COACHES: get the proven blueprint to setting up, launching, and growing your biz: https://www.onlinecoachkickstart.com/FREE WORKSHOP: How To Sign Your Next 10 Clients: https://mariewold.com/growyourroster/

It’s not luck, overnight success, or daddy’s money… it’s THIS (;This episode is Part 3 of the CEO Lifestyle Series! Tune in to Parts 1 &amp; 2 to complete the trilogy. LINKS:<ul><li>PRIVATE MENTORSHIP: Apply for my NEW private mentorship container: <a href="https://www.instagram.com/stories/highlights/17970045596192214/" rel="nofollow" target="_blank">https://www.instagram.com/stories/highlights/17970045596192214/</a></li><li>ESTABLISHED COACHES: apply for my mastermind, Online Coach Empire: <a href="https://onlinecoachempire.com/" rel="nofollow" target="_blank">https://onlinecoachempire.com/</a></li><li>EARLY STAGE COACHES: get the proven blueprint to setting up, launching, and growing your biz: <a href="https://www.onlinecoachkickstart.com/" rel="nofollow" target="_blank">https://www.onlinecoachkickstart.com/</a></li><li>FREE WORKSHOP: How To Sign Your Next 10 Clients: <a href="https://mariewold.com/growyourroster/" rel="nofollow" target="_blank">https://mariewold.com/growyourroster/</a></li></ul>

My 'Secret' to Success Isn't Sexy... It's THIS [CEO Lifestyle Series Pt 3]

Apply for my NEW private mentorship container: https://www.instagram.com/stories/highlights/17970045596192214/Wedding Planning Like a CEO: https://open.spotify.com/episode/6QoF1WN245N8ulItuU1HNW?si=132f2366e3464880My Best Productivity Tips: https://open.spotify.com/episode/76HlC8M5BRNEy2zd0iwa7Q?si=9cc540eacc4a4bafActionable Hacks for Living the CEO Lifestyle: https://open.spotify.com/episode/5FNtanxcac0JWhGhwiH9LR?si=ab222259b5c0455e

<ul><li>Apply for my NEW private mentorship container: <a href="https://www.instagram.com/stories/highlights/17970045596192214/" rel="nofollow" target="_blank">https://www.instagram.com/stories/highlights/17970045596192214/</a></li></ul><ul><li>Wedding Planning Like a CEO: <a href="https://open.spotify.com/episode/6QoF1WN245N8ulItuU1HNW?si=132f2366e3464880" rel="nofollow" target="_blank">https://open.spotify.com/episode/6QoF1WN245N8ulItuU1HNW?si=132f2366e3464880</a></li></ul><ul><li>My Best Productivity Tips: <a href="https://open.spotify.com/episode/76HlC8M5BRNEy2zd0iwa7Q?si=9cc540eacc4a4baf" rel="nofollow" target="_blank">https://open.spotify.com/episode/76HlC8M5BRNEy2zd0iwa7Q?si=9cc540eacc4a4baf</a></li></ul><ul><li>Actionable Hacks for Living the CEO Lifestyle: <a href="https://open.spotify.com/episode/5FNtanxcac0JWhGhwiH9LR?si=ab222259b5c0455e" rel="nofollow" target="_blank">https://open.spotify.com/episode/5FNtanxcac0JWhGhwiH9LR?si=ab222259b5c0455e</a></li></ul>

How I Think About MONEY as a 7-Figure CEO [CEO Lifestyle Series Pt 2]

<ul><li>Apply for my NEW private mentorship container: <a href="https://www.instagram.com/stories/highlights/17970045596192214/" rel="nofollow" target="_blank">https://www.instagram.com/stories/highlights/17970045596192214/</a></li><li>Wedding Planning Like a CEO: <a href="https://open.spotify.com/episode/6QoF1WN245N8ulItuU1HNW?si=132f2366e3464880" rel="nofollow" target="_blank">https://open.spotify.com/episode/6QoF1WN245N8ulItuU1HNW?si=132f2366e3464880</a></li><li>My Best Productivity Tips: <a href="https://open.spotify.com/episode/76HlC8M5BRNEy2zd0iwa7Q?si=9cc540eacc4a4baf" rel="nofollow" target="_blank">https://open.spotify.com/episode/76HlC8M5BRNEy2zd0iwa7Q?si=9cc540eacc4a4baf</a></li><li>Actionable Hacks for Living the CEO Lifestyle: <a href="https://open.spotify.com/episode/5FNtanxcac0JWhGhwiH9LR?si=ab222259b5c0455e" rel="nofollow" target="_blank">https://open.spotify.com/episode/5FNtanxcac0JWhGhwiH9LR?si=ab222259b5c0455e</a></li></ul>

Time Freedom + My 4-Day Workweek [CEO Lifestyle Series Pt 1]

I got off of this interview feeling SO LIT UP by the conversations we had and I KNOWWWW you're gonna feel absolutely unstoppable by the end. We have Samantha Daily on the show and she is an EXPERT on the energetics and mindset of reaching your biggest goals. So you already know I picked her brain and got you the NITTY GRITTY on how to energetically go ALL IN, tangible advice for balancing the masculine and feminine energies of business (which btw, I feel like Sam gave the BEST analogy I've ever heard for this), how to take up space and be POLARIZING in order to magnetize the results you want, and we also had a spicy chat about embracing FAILURE as part of the process. I know you're going to LOVE Samantha's takes in this interview.Resources: IG: https://www.instagram.com/_samanthadaily/ Unlock Your Next Level Goal-Setting Visualization: https://mariewold.com/goalsFollow Marie: https://www.instagram.com/marieewold/ Booked in 30: bit.ly/bookedin30

I got off of this interview feeling SO LIT UP by the conversations we had and I KNOWWWW you're gonna feel absolutely unstoppable by the end. We have Samantha Daily on the show and she is an EXPERT on the energetics and mindset of reaching your biggest goals. So you already know I picked her brain and got you the NITTY GRITTY on how to energetically go ALL IN, tangible advice for balancing the masculine and feminine energies of business (which btw, I feel like Sam gave the BEST analogy I've ever heard for this), how to take up space and be POLARIZING in order to magnetize the results you want, and we also had a spicy chat about embracing FAILURE as part of the process. I know you're going to LOVE Samantha's takes in this interview. Resources:<ul><li> IG: <a href="https://www.instagram.com/_samanthadaily/" rel="nofollow" target="_blank">https://www.instagram.com/_samanthadaily/</a> </li><li>Unlock Your Next Level Goal-Setting Visualization: <a href="https://mariewold.com/goals" rel="nofollow" target="_blank">https://mariewold.com/goals</a></li><li>Follow Marie: <a href="https://www.instagram.com/marieewold/" rel="nofollow" target="_blank">https://www.instagram.com/marieewold/ </a></li><li>Booked in 30: <a href="http://bit.ly/bookedin30" rel="nofollow" target="_blank">bit.ly/bookedin30</a></li></ul>

How To Energetically Goal ALL IN + Navigate the Hard Parts of Entrepreneurship with Samantha Daily

In this episode I'm diving into why I believe Instagram is the best place to grow an online coaching business, how to shift the most common mindset block that has been keeping you small on social media. It's time to stop wasting time worrying about the WRONG things and start moving the needle ASAP.Register for the FREE workshop, 5 Secrets to Securing Consistent Clients and Showing Up with Confidence on Social Media: http://mariewold.com/5secretsFollow Marie on Instagram to see how she does it: http://instagram.com/marieewoldConsumer behavior reports:https://www.mintel.com/inflation-and-cost-of-living-market-news/how-the-2023-recession-will-impact-us-consumer-trends/https://www.npr.org/2023/02/25/1159284378/economy-inflation-recession-consumer-spending-interest-rateshttps://nielseniq.com/global/en/insights/analysis/2023/tl-consumer-outlook-2023-the-unsettled-state-of-global-consumers/

In this episode I'm diving into why I believe Instagram is the best place to grow an online coaching business, how to shift the most common mindset block that has been keeping you small on social media. It's time to stop wasting time worrying about the WRONG things and start moving the needle ASAP. <ul><li>Register for the FREE workshop, 5 Secrets to Securing Consistent Clients and Showing Up with Confidence on Social Media: <a href="http://mariewold.com/5secrets" rel="nofollow" target="_blank">http://mariewold.com/5secrets</a></li><li>Follow Marie on Instagram to see how she does it: <a href="http://instagram.com/marieewold" rel="nofollow" target="_blank">http://instagram.com/marieewold</a></li><li>Consumer behavior reports:</li><li><a href="https://www.mintel.com/inflation-and-cost-of-living-market-news/how-the-2023-recession-will-impact-us-consumer-trends/" rel="nofollow" target="_blank">https://www.mintel.com/inflation-and-cost-of-living-market-news/how-the-2023-recession-will-impact-us-consumer-trends/</a></li><li><a href="https://www.npr.org/2023/02/25/1159284378/economy-inflation-recession-consumer-spending-interest-rates" rel="nofollow" target="_blank">https://www.npr.org/2023/02/25/1159284378/economy-inflation-recession-consumer-spending-interest-rates</a></li><li><a href="https://nielseniq.com/global/en/insights/analysis/2023/tl-consumer-outlook-2023-the-unsettled-state-of-global-consumers/" rel="nofollow" target="_blank">https://nielseniq.com/global/en/insights/analysis/2023/tl-consumer-outlook-2023-the-unsettled-state-of-global-consumers/</a></li></ul>

5 Things I Would NOT Do If I Wanted to Grow My Biz on Social Media

Megan Yelaney

Resources:Unlock Your Next Level Goal-Setting Visualization: https://mariewold.com/goalsFollow Marie: https://www.instagram.com/marieewold/ Booked in 30: bit.ly/bookedin30

Resources:<ul><li>Unlock Your Next Level Goal-Setting Visualization: <a href="https://mariewold.com/goals" rel="nofollow" target="_blank">https://mariewold.com/goals</a></li><li>Follow Marie: <a href="https://www.instagram.com/marieewold/" rel="nofollow" target="_blank">https://www.instagram.com/marieewold/ </a></li><li>Booked in 30: <a href="http://bit.ly/bookedin30" rel="nofollow" target="_blank">bit.ly/bookedin30</a></li></ul>

Do THIS Instead of Burning Down Your Biz with Megan Yelaney

Welcome to your new favorite destination for unfiltered conversations about personal development, entrepreneurship, wellness, confidence, wealth building, relationships, and so much more. Along with her world-renowned guests, Marie Wold combines the power of inspiration with actionable takeaways so you can tangibly elevate your life with every episode.ABOUT MARIEFor the last decade, Marie Wold has been on a mission to build an empire, become her best self, and bring her vision board to life... and she’s brought YOU along every step of the way. She’s a 7-figure business mentor, marketing strategist, horse girl, and lifestyle entrepreneur helping women make bank while making a difference™. In addition to building global audiences of 300k+ and being featured in press like Cosmopolitan, Women’s Health, Shape, Daily Mail, and more, Marie and her clients have made millions in the online coaching space, and are quickly emerging as industry leaders with businesses that support their dream lives. They’re proof that with the right strategies and support, we truly get to have it all.[Previously known as The Grind &amp; Be Grateful Podcast]

I am a newcomer to this podcast and I am OBSESSED! Marie is a great host who chats with some amazing people and both inspires and informs me on how to hustle in my own business. Keep up the amazing work girl! I can’t wait to keep binging!

Inspiring!

I absolutely love this podcast. Marie’s message is one that the world needs to hear, and listening has helped me grow in so many ways. Marie has helped show me the importance of showing up for myself and creating change out of love rather than hate, and I’m so grateful for all the love she puts into this show. Plus, it feels like listening to a good friend! I hope this podcast only continues to grow because more people need to hear it!

look out world!

Welcome to your new favorite destination for unfiltered conversations about personal development, entrepreneurship, wellness, confidence, wealth building, relationships, and so much more. Along with her world-renowned guests, Marie Wold combines the power of inspiration with actionable takeaways so you can tangibly elevate your life with every episode. ABOUT MARIE For the last decade, Marie Wold has been on a mission to build an empire, become her best self, and bring her vision board to life... and she’s brought YOU along every step of the way. She’s a 7-figure business mentor, marketing strategist, horse girl, and lifestyle entrepreneur helping women make bank while making a difference™. In addition to building global audiences of 300k+ and being featured in press like Cosmopolitan, Women’s Health, Shape, Daily Mail, and more, Marie and her clients have made millions in the online coaching space, and are quickly emerging as industry leaders with businesses that support their dream lives. They’re proof that with the right strategies and support, we truly get to have it all. [Previously known as The Grind &amp; Be Grateful Podcast]

Make Bank with Marie Wold

This week we are turning the lights ON and getting real about sex! Our guest, Devon Day Moretti, is a women’s health and fitness coach that focuses on confidence and self-love, and one of the BIG topics she focuses on with her clients and her content is sex. She encourages women to start having sex with the lights on and feel empowered in the bedroom. Whether we’re talking openly about it or not, I think SO many women struggle with this aspect of their confidence and self-love, so I’m really excited for you to hear from Devon today and I know that you’re gonna grow a TON just by hearing her story and the actionable steps she’s sharing with us.   SHOW NOTES:http://grindandbegratefulpodcast.com/episodes   Follow Devon: @devondaymoretti Follow Marie: @marieewold Follow the show: @grindandbegratefulpodcast

This week we are turning the lights ON and getting real about sex! Our guest, Devon Day Moretti, is a women’s health and fitness coach that focuses on confidence and self-love, and one of the BIG topics she focuses on with her clients and her content is sex. She encourages women to start having sex with the lights on and feel empowered in the bedroom. Whether we’re talking openly about it or not, I think SO many women struggle with this aspect of their confidence and self-love, so I’m really excited for you to hear from Devon today and I know that you’re gonna grow a TON just by hearing her story and the actionable steps she’s sharing with us. SHOW NOTES:<a href="http://grindandbegratefulpodcast.com/episodes" rel="nofollow" target="_blank">http://grindandbegratefulpodcast.com/episodes</a> Follow Devon: @devondaymoretti Follow Marie: @marieewold Follow the show: @grindandbegratefulpodcast

Sex with the Lights On + Confidence in the Bedroom with Devon Day Moretti

Marie Wold

Liz Sandoz

You’re listening to episode number 64 of The Grind &amp; Be Grateful Podcast. This week I’m playing musical-chairs with the mic and am sharing the episode I recorded with Liz Sandoz on her Podcast, ‘Miraculous Mamas’! You probs remember Liz from episode number 56 (AND for any of my Bachelor Nation fans out there…. Liz was on Nick Viall’s season of the Bachelor!) Liz was in MY home while we recorded this episode, and as you’ll see she made me FEEL right-at-home while chatting with her. We went deeeep on my personal development journey. You’ve heard me talk about the coat of armor I used to wear, and in this episode we rewind alllll the way back to my childhood days of feeling self conscious in my body, even all the way back to ELEMENTARY school, my unfulfilling + UN-happy journey to the nonexistent land of 'Destination Happiness', and then what it took to reach for goals like self-acceptance + self-love over diets, competitions, and a life of insecurity. I KNOW you are going to get so much out of this episode-- there’s something really special about letting you in on the conversation when I’m sharing my personal stories, rather than asking the questions, and it will give you some incredible insights into how YOU can cultivate confidence, choose self love, and start enjoying the journey. SHOW NOTES: http://grindandbegratefulpodcast.com/episodesFollow Miraculous Mamas: https://www.instagram.com/miraculousmamas/Follow Liz: https://www.instagram.com/esandoz/ Follow Marie: http://instagram.com/marieewoldFollow the show: http://instagram.com/grindandbegratefulpodcast

You’re listening to episode number 64 of The Grind &amp; Be Grateful Podcast. This week I’m playing musical-chairs with the mic and am sharing the episode I recorded with Liz Sandoz on her Podcast, ‘Miraculous Mamas’! You probs remember Liz from episode number 56 (AND for any of my Bachelor Nation fans out there…. Liz was on Nick Viall’s season of the Bachelor!) Liz was in MY home while we recorded this episode, and as you’ll see she made me FEEL right-at-home while chatting with her. We went deeeep on my personal development journey. You’ve heard me talk about the coat of armor I used to wear, and in this episode we rewind alllll the way back to my childhood days of feeling self conscious in my body, even all the way back to ELEMENTARY school, my unfulfilling + UN-happy journey to the nonexistent land of 'Destination Happiness', and then what it took to reach for goals like self-acceptance + self-love over diets, competitions, and a life of insecurity. I KNOW you are going to get so much out of this episode-- there’s something really special about letting you in on the conversation when I’m sharing my personal stories, rather than asking the questions, and it will give you some incredible insights into how YOU can cultivate confidence, choose self love, and start enjoying the journey. SHOW NOTES: <a href="http://grindandbegratefulpodcast.com/episodes" rel="nofollow" target="_blank">http://grindandbegratefulpodcast.com/episodes</a> Follow Miraculous Mamas: <a href="https://www.instagram.com/miraculousmamas/" rel="nofollow" target="_blank">https://www.instagram.com/miraculousmamas/</a> Follow Liz: <a href="https://www.instagram.com/esandoz/" rel="nofollow" target="_blank">https://www.instagram.com/esandoz/</a> Follow Marie: <a href="http://instagram.com/marieewold" rel="nofollow" target="_blank">http://instagram.com/marieewold</a> Follow the show: <a href="http://instagram.com/grindandbegratefulpodcast" rel="nofollow" target="_blank">http://instagram.com/grindandbegratefulpodcast</a>

The One Where I Got Super Honest About Confidence with Marie Wold + Liz Sandoz

Chinae Alexander

Today we have the privilege of hanging out with Chinae Alexander, who is a total badass when it comes to confidence, building a community, and pretty much everything else. One of my absolute favorite parts of this episode is hearing about Chinae's transformation from struggling to make ends meet and sleeping on a couch, to taking a huge leap of faith, and now thriving as a content creator and changing the lives of women all over the world. We also talked all about what it means to own your truth and be open to the possibilities of your life, and let me tell you-- she has some PRICELESS wisdom and advice that we can all benefit from. I walked away from this interview feeling empowered and ready to make my dreams a reality, and you will too.You can find the show notes here: https://www.grindandbegratefulpodcast.com/take-the-leap-and-owning-your-truth-with-chinae-alexander/And you can find the show on IG here: @grindandbegratefulpodcast

Today we have the privilege of hanging out with Chinae Alexander, who is a total badass when it comes to confidence, building a community, and pretty much everything else. One of my absolute favorite parts of this episode is hearing about Chinae's transformation from struggling to make ends meet and sleeping on a couch, to taking a huge leap of faith, and now thriving as a content creator and changing the lives of women all over the world. We also talked all about what it means to own your truth and be open to the possibilities of your life, and let me tell you-- she has some PRICELESS wisdom and advice that we can all benefit from. I walked away from this interview feeling empowered and ready to make my dreams a reality, and you will too. You can find the show notes here: <a href="https://www.grindandbegratefulpodcast.com/take-the-leap-and-owning-your-truth-with-chinae-alexander/" rel="nofollow" target="_blank">https://www.grindandbegratefulpodcast.com/take-the-leap-and-owning-your-truth-with-chinae-alexander/</a> And you can find the show on IG here: @grindandbegratefulpodcast

Taking the Leap and Living Your Truth with Chinae Alexander

Sarah Adler

Your listening to episode number 77 of the Grind &amp; Be Grateful Podcast. I think we can all agree that ‘simple’ and ‘food’ don’t always land in the same arena for the majority of us. If you’re here right now, there’s a good chance you value living a healthy life, and in doing so… this means living an INTENTIONAL one! Today, we’re going to MAKE. THINGS. SIMPLE. I sat down with my good friend Sarah Adler of @SimplyRealHealth. Sarah is a nutrition coach, healthy lifestyle expert, food blogger, top selling healthy cookbook author, real food lover and owner of Simply Real Health—a healthy lifestyle company on a mission to educate, teach, and inspire others to live their happiest and healthiest life. Sarah believes that eating healthy can be real, simple, beautiful and easy; something I think we ALL are HERE for! Regardless of where you’re at in living YOUR simplest, realest, and healthiest lifestyle… today’s episode is going to leave you feeling like you can live more fully and freely than ever before. SHOW NOTES: https://grindandbegratefulpodcast.com/episodes/ FOLLOW MARIE: https://www.instagram.com/marieewold/ FOLLOW SARAH: https://www.instagram.com/simplyrealhealth/ APPLY to MOVE NOURISH SHINE: http://www.movenourishshine.com/

Your listening to episode number 77 of the Grind &amp; Be Grateful Podcast. I think we can all agree that ‘simple’ and ‘food’ don’t always land in the same arena for the majority of us. If you’re here right now, there’s a good chance you value living a healthy life, and in doing so… this means living an INTENTIONAL one! Today, we’re going to MAKE. THINGS. SIMPLE. I sat down with my good friend Sarah Adler of @SimplyRealHealth. Sarah is a nutrition coach, healthy lifestyle expert, food blogger, top selling healthy <a href="http://amzn.to/232xz41" rel="nofollow" target="_blank">cookbook </a>author, real food lover and owner of Simply Real Health—a healthy lifestyle company on a mission to educate, teach, and inspire others to live their happiest and healthiest life. Sarah believes that eating healthy can be real, simple, beautiful and easy; something I think we ALL are HERE for! Regardless of where you’re at in living YOUR simplest, realest, and healthiest lifestyle… today’s episode is going to leave you feeling like you can live more fully and freely than ever before. SHOW NOTES: <a href="https://grindandbegratefulpodcast.com/episodes/" rel="nofollow" target="_blank">https://grindandbegratefulpodcast.com/episodes/</a> FOLLOW MARIE: <a href="https://www.instagram.com/marieewold/" rel="nofollow" target="_blank">https://www.instagram.com/marieewold/</a> FOLLOW SARAH: <a href="https://www.instagram.com/simplyrealhealth/" rel="nofollow" target="_blank">https://www.instagram.com/simplyrealhealth/</a> <a href="https://www.instagram.com/simplyrealhealth/" rel="nofollow" target="_blank"></a>APPLY to MOVE NOURISH SHINE: <a href="http://www.movenourishshine.com/sales-page" rel="nofollow" target="_blank">http://www.movenourishshine.com/</a>

How to Make Eating Healthy Crazy Easy with Sarah Adler of Simply Real Health

You’re listening to episode number 63 of The Grind &amp; Be Grateful Podcast, and to put it simply, today we’re getting DEEP guys-- I’ve brought on Dr. Stefani Reinold to chat body image, struggles with food + deeper issues, intuitive + mindful eating, health at every size, and breaking free from body hatred. …good stuff, right?! Sometimes we get SO wrapped up in our diet or exercise plan that we lose sight of what really matters in life-- food and body concerns can take over our days and MINDS, and life is about so much more than that stuff, right? If you’re like ‘Okay, Marie how did you know I needed this... ' then this episode is for you. Dr. Reinold is a board certified psychiatrist, women's mental health expert, and eating disorders specialist. She is author of the bestselling book, Let Your Heart Out, PLUS she has her own Podcast (It's Not About the Food) Dr. Reinold has helped THOUSANDS of women overcome mental illness, make peace with food, ditch the details of life, live their abundant dream lives, and most importantly…. let their hearts out! Oh, AND, she has presented on the topics of eating disorders, postpartum depression, and perinatal eating disorders at a national and international level. BUT more than professional experience, her personal experience with a decade-long eating disorder and postpartum depression after her daughter was born most informs her clinical practice and online platform, and ladies...  I KNOW you are going to fall in love with her.   There is SO much freedom on the other side of that mental battle with food + body image, and I’m really excited for you to hear from someone whose mission is to take the stress, worry + WAR away from what we eat + HOW we look. SHOW NOTES: http://grindandbegratefulpodcast.com/episodes For all things Stefani: https://www.stefanireinoldmd.com/ Follow Stefani: https://www.instagram.com/stefanireinoldmd/ Follow Marie: http://instagram.com/marieewold Follow the show: http://instagram.com/grindandbegratefulpodcast Stefani's FREE Weight &amp; Wellness Mini Class Health at Every Size   Intuitive Eating

You’re listening to episode number 63 of The Grind &amp; Be Grateful Podcast, and to put it simply, today we’re getting DEEP guys-- I’ve brought on Dr. Stefani Reinold to chat body image, struggles with food + deeper issues, intuitive + mindful eating, health at every size, and breaking free from body hatred. …good stuff, right?! Sometimes we get SO wrapped up in our diet or exercise plan that we lose sight of what really matters in life-- food and body concerns can take over our days and MINDS, and life is about so much more than that stuff, right? If you’re like ‘Okay, Marie how did you know I needed this... ' then this episode is for you. Dr. Reinold is a board certified psychiatrist, women's mental health expert, and eating disorders specialist. She is author of the bestselling book, <a href="https://www.stefanireinoldmd.com/bit.ly/letyourheartout" rel="nofollow" target="_blank">Let Your Heart Out</a>, PLUS she has her own Podcast (<a href="https://itunes.apple.com/us/podcast/its-not-about-food-intuitive-eating-anti-diet-body/id1332841133?mt=2" rel="nofollow" target="_blank">It's Not About the Food</a>) Dr. Reinold has helped THOUSANDS of women overcome mental illness, make peace with food, ditch the details of life, live their abundant dream lives, and most importantly…. let their hearts out! Oh, AND, she has presented on the topics of eating disorders, postpartum depression, and perinatal eating disorders at a national and international level. BUT more than professional experience, her personal experience with a decade-long eating disorder and postpartum depression after her daughter was born most informs her clinical practice and online platform, and ladies...  I KNOW you are going to fall in love with her. There is SO much freedom on the other side of that mental battle with food + body image, and I’m really excited for you to hear from someone whose mission is to take the stress, worry + WAR away from what we eat + HOW we look. SHOW NOTES: <a href="http://grindandbegratefulpodcast.com/episodes" rel="nofollow" target="_blank">http://grindandbegratefulpodcast.com/episodes</a> For all things Stefani: <a href="https://www.stefanireinoldmd.com/" rel="nofollow" target="_blank">https://www.stefanireinoldmd.com/</a> Follow Stefani: <a href="https://www.instagram.com/stefanireinoldmd/" rel="nofollow" target="_blank">https://www.instagram.com/stefanireinoldmd/</a> Follow Marie: <a href="http://instagram.com/marieewold" rel="nofollow" target="_blank">http://instagram.com/marieewold</a> Follow the show: <a href="http://instagram.com/grindandbegratefulpodcast" rel="nofollow" target="_blank">http://instagram.com/grindandbegratefulpodcast</a> Stefani's FREE <a href="https://www.stefanireinoldmd.com/freeminiclass" rel="nofollow" target="_blank">Weight &amp; Wellness Mini Class</a> <a href="https://haescommunity.com/" rel="nofollow" target="_blank">Health at Every Size</a> <a href="https://www.intuitiveeating.org/" rel="nofollow" target="_blank">Intuitive Eating</a>

What Nobody Tells You About Diets + Your Body Goals

Jordan Cheyenne

If you've ever wanted to build a following on social media and change the lives of women everywhere, then this is the episode you! Today, I'm interviewing Jordan Cheyenne, a highly successful YouTuber and the founder of the Girl Boss Academy, which teaches women how to grow an engaged following and live a life of freedom and abundance. Not only is Jordan an amazing content creator, but she is also a single mom who has built a beautiful life for her and her son through an insane amount of hard work, perseverance, and patience. Above all, Jordan is passionate about helping other women find the same success that she has, and she definitely isn't shy about sharing her top tips and tricks that will help you take your social media presence to the next level, too!here: https://www.grindandbegratefulpodcast.com/how-to-become-a-total-girl-boss-with-jordan-cheyenne/And you can find the show on IG here: @grindandbegratefulpodcast

If you've ever wanted to build a following on social media and change the lives of women everywhere, then this is the episode you! Today, I'm interviewing Jordan Cheyenne, a highly successful YouTuber and the founder of the Girl Boss Academy, which teaches women how to grow an engaged following and live a life of freedom and abundance. Not only is Jordan an amazing content creator, but she is also a single mom who has built a beautiful life for her and her son through an insane amount of hard work, perseverance, and patience. Above all, Jordan is passionate about helping other women find the same success that she has, and she definitely isn't shy about sharing her top tips and tricks that will help you take your social media presence to the next level, too! here: <a href="https://www.grindandbegratefulpodcast.com/how-to-become-a-total-girl-boss-with-jordan-cheyenne/" rel="nofollow" target="_blank">https://www.grindandbegratefulpodcast.com/how-to-become-a-total-girl-boss-with-jordan-cheyenne/</a> And you can find the show on IG here: @grindandbegratefulpodcast

How To Become a Total Girl Boss with Jordan Cheyenne

Stephanie Hall

You’re listening to episode #71 of the Grind &amp; Be Grateful podcast! I have been waiting to bring you an episode like this for SO. LONG. — and guys, TODAY we are talking Enneagrams! You’ve heard me talk about how I’m a type 3… and maybe you’ve been asked what your “type” or “number” is, and also heard about “wings” and today we’re going to make sense of ALL of it (and maybe leave you with something fun to bring home for the holidays to your family!) So, if you’re like me and you love personal development, you’re going to LOVE today’s guest! Stephanie Barron Hall is a Certified Enneagram Coach, who teaches the Enneagram to individuals, teams, and is on Instagram as Nine Types Co. (@ninetypesco). Her fascination with human personality began in childhood and has only expanded since. With a bachelor’s degree in psychology and a masters in progress in organizational communication and leadership, Stephanie’s experience comes through in her clear, concise, and visually appealing teachings— She uses Enneagram personality typology because she believes that self-knowledge is the first step in helping you build a life you love, and of course we LOVE that! Today, she is going to use Enneagram wisdom to help us understand our core motivations, connect more deeply with others, and ultimately uncover how we show up in our LIVES!   I can’t wait for you to hear from Stephanie and all about the 9 Types— Before we get into the interview, let’s do the review of the week! SHOW NOTES: http://grindandbegratefulpodcast.com/episodesFollow NineTypesCo: https://www.instagram.com/ninetypesco/Follow Marie: http://instagram.com/marieewoldFollow the show: http://instagram.com/grindandbegratefulpodcast

You’re listening to episode #71 of the Grind &amp; Be Grateful podcast! I have been waiting to bring you an episode like this for SO. LONG. — and guys, TODAY we are talking Enneagrams! You’ve heard me talk about how I’m a type 3… and maybe you’ve been asked what your “type” or “number” is, and also heard about “wings” and today we’re going to make sense of ALL of it (and maybe leave you with something fun to bring home for the holidays to your family!) So, if you’re like me and you love personal development, you’re going to LOVE today’s guest! Stephanie Barron Hall is a Certified Enneagram Coach, who teaches the Enneagram to individuals, teams, and is on Instagram as Nine Types Co. (@ninetypesco). Her fascination with human personality began in childhood and has only expanded since. With a bachelor’s degree in psychology and a masters in progress in organizational communication and leadership, Stephanie’s experience comes through in her clear, concise, and visually appealing teachings— She uses Enneagram personality typology because she believes that self-knowledge is the first step in helping you build a life you love, and of course we LOVE that! Today, she is going to use Enneagram wisdom to help us understand our core motivations, connect more deeply with others, and ultimately uncover how we show up in our LIVES! I can’t wait for you to hear from Stephanie and all about the 9 Types— Before we get into the interview, let’s do the review of the week! SHOW NOTES: <a href="http://grindandbegratefulpodcast.com/episodes" rel="nofollow" target="_blank">http://grindandbegratefulpodcast.com/episodes</a> Follow NineTypesCo: <a href="https://www.instagram.com/ninetypesco/" rel="nofollow" target="_blank">https://www.instagram.com/ninetypesco/</a> Follow Marie: <a href="http://instagram.com/marieewold" rel="nofollow" target="_blank">http://instagram.com/marieewold</a> Follow the show: <a href="http://instagram.com/grindandbegratefulpodcast" rel="nofollow" target="_blank">http://instagram.com/grindandbegratefulpodcast</a>

This Personality Test Could Be Your Key to Happiness + Success with Stephanie Hall

Laura Schoenfeld

Today’s episode is SO relevant because with Andrew and my’s 8-week fall fitness challenge, we are getting SO many messages and comments in our facebook group saying “I CAN’T BELIEVE I’M EATING THIS MUCH AND STILL LOSING WEIGHT” and then, before we started the challenge and everyone was just getting their plans, we had multiple panicked messages asking us if we made a typo or if we were sure the numbers were right because some people’s recommended fat loss calories were HIGHER than they were used to eating but they weren’t even seeing progress with them. It might sound like some magic fantasy world, but this phenomenon is VERY REAL and as a coach, I see this ALL of the time. Women are chronically under-eating, sometimes for decades, and it’s not doing anyone any favors. So we’re going to set the record straight in today’s episode with the help of my guest, Laura Schoenfeld. Laura is a Registered Dietitian with her own private practice. She specializes in helping overstressed, overtrained, and undernourished women get back to better physical, mental, emotional, and spiritual health. By combining evidence-based functional nutrition training with spirituality and self-compassion, she help’s her clients reach their highest level of real health and wellness with the overall of becoming fed and fearless! LOVE IT. Laura has so much knowledge and great insights to share with us in today’s episode, so I can’t wait for you to soak it all in! Get Laura's Overcoming Undereating + Meal Plan bundle for $10 off with code "GRATEFUL" https://lauraschoenfeldrd.com/product/undereating-bundle/ SHOW NOTES: http://grindandbegratefulpodcast.com Follow Laura: https://www.instagram.com/lauraschoenfeldrd/ Follow Marie: https://www.instagram.com/marieewold/ Follow the show: https://www.instagram.com/grindandbegratefulpodcast/

Today’s episode is SO relevant because with Andrew and my’s 8-week fall fitness challenge, we are getting SO many messages and comments in our facebook group saying “I CAN’T BELIEVE I’M EATING THIS MUCH AND STILL LOSING WEIGHT” and then, before we started the challenge and everyone was just getting their plans, we had multiple panicked messages asking us if we made a typo or if we were sure the numbers were right because some people’s recommended fat loss calories were HIGHER than they were used to eating but they weren’t even seeing progress with them. It might sound like some magic fantasy world, but this phenomenon is VERY REAL and as a coach, I see this ALL of the time. Women are chronically under-eating, sometimes for decades, and it’s not doing anyone any favors. So we’re going to set the record straight in today’s episode with the help of my guest, Laura Schoenfeld. Laura is a Registered Dietitian with her own private practice. She specializes in helping overstressed, overtrained, and undernourished women get back to better physical, mental, emotional, and spiritual health. By combining evidence-based functional nutrition training with spirituality and self-compassion, she help’s her clients reach their highest level of real health and wellness with the overall of becoming fed and fearless! LOVE IT. Laura has so much knowledge and great insights to share with us in today’s episode, so I can’t wait for you to soak it all in! Get Laura's Overcoming Undereating + Meal Plan bundle for $10 off with code "GRATEFUL" <a href="https://lauraschoenfeldrd.com/product/undereating-bundle/" rel="nofollow" target="_blank">https://lauraschoenfeldrd.com/product/undereating-bundle/</a> SHOW NOTES: <a href="http://grindandbegratefulpodcast.com" rel="nofollow" target="_blank">http://grindandbegratefulpodcast.com</a> Follow Laura: <a href="https://www.instagram.com/lauraschoenfeldrd/" rel="nofollow" target="_blank">https://www.instagram.com/lauraschoenfeldrd/</a> Follow Marie: <a href="https://www.instagram.com/marieewold/" rel="nofollow" target="_blank">https://www.instagram.com/marieewold/</a> Follow the show: <a href="https://www.instagram.com/grindandbegratefulpodcast/" rel="nofollow" target="_blank">https://www.instagram.com/grindandbegratefulpodcast/</a>

How To Eat MORE and Lose Weight with Laura Schoenfeld, RD

You’re listening to episode number 61 of The Grind &amp; Be Grateful Podcast. We all KNOW that we need to healthy routines, self-care, and balance… but figuring out exactly how that looks and feels for YOU can feel super daunting. So today we’re going to bring it back to basics and help you upgrade your wellness routines like choosing the right foods, returning to your breath, sleep, and the foolproof approach to making it all work FOR you instead of feeling like a chore. This is SUCH a fun, valuable interview, and I can’t wait for you to meet my friend and wellness EXPERT, Kate Eskuri. Is a fellow Minnesota girl, registered nurse, integrative health practitioner, holistic wellness junkie, and the voice behind The Foundation Blog, where she inspires women to invest in their health through simple, foundational daily practices that can help them disconnect from their to-do list and reconnect with their life! WE LOVE THAT. SHOW NOTES: https://www.grindandbegratefulpodcast.com/episodes/ FOLLOW MARIE: https://www.instagram.com/marieewold/ FOLLOW KATE:https://www.instagram.com/kate.eskuri THE MOVE NOURISH SHINE COLLECTIVE:   https://www.movenourishshine.com/

You’re listening to episode number 61 of The Grind &amp; Be Grateful Podcast. We all KNOW that we need to healthy routines, self-care, and balance… but figuring out exactly how that looks and feels for YOU can feel super daunting. So today we’re going to bring it back to basics and help you upgrade your wellness routines like choosing the right foods, returning to your breath, sleep, and the foolproof approach to making it all work FOR you instead of feeling like a chore. This is SUCH a fun, valuable interview, and I can’t wait for you to meet my friend and wellness EXPERT, Kate Eskuri. Is a fellow Minnesota girl, registered nurse, integrative health practitioner, holistic wellness junkie, and the voice behind <a href="https://thefoundationblog.com/" rel="nofollow" target="_blank">The Foundation Blog</a>, where she inspires women to invest in their health through simple, foundational daily practices that can help them disconnect from their to-do list and reconnect with their life! WE LOVE THAT. SHOW NOTES: <a href="https://www.grindandbegratefulpodcast.com/episodes/" rel="nofollow" target="_blank">https://www.grindandbegratefulpodcast.com/episodes/</a> FOLLOW MARIE:  <a href="https://www.instagram.com/marieewold/" rel="nofollow" target="_blank">https://www.instagram.com/marieewold/</a> FOLLOW KATE: <a href="https://www.instagram.com/kate.eskuri/" rel="nofollow" target="_blank">https://www.instagram.com/kate.eskuri</a> THE MOVE NOURISH SHINE COLLECTIVE: <a href="https://www.movenourishshine.com/sales-page" rel="nofollow" target="_blank">https://www.movenourishshine.com/</a>

How To Turn Everyday Stress Into Simple Self-Care with Kate Eskuri

Emily Sexton

I might be a little biased, but this episode is insanely good-- one of my favorites for sure-- and I know that you’re going to get a TON of value from today’s guest, Emily Sexton. In her past life, Emily worked on Wall Street as a Vice President of Communications and Change Management, and now she brings her ‘win them over’ know-how, delightful enthusiasm and every day wit to encourage American consumers to use their purchasing power for good. You can now find Emily traveling in developing nations in order to find gorgeous new goods for her Downtown Raleigh, NC Boutique + online shop, The Flourish Market. She is an overly obsessed dog mom, a karaoke back up dancer afficionado, an unlikely Crossfitter, and an avid believer that every woman is worthy of influence. As you can tell, Emily is a woman of MANY talents and experiences, and she is sharing them all with us today! Our conversation covered everything from how to discover your self-worth, to the lessons we can learn from fitness, to actionable tips for productivity and preserving the most precious resources you have: your time and energy. Oh, and did I mention that she has some crazy stories to tell?! I seriously can’t overstate how much I LOVE this episode, and I know that you will too! Show notes: http://grindandbegratefulpodcast.com Follow the show on Instagram @grindandbegratefulpodcast.com

I might be a little biased, but this episode is insanely good-- one of my favorites for sure-- and I know that you’re going to get a TON of value from today’s guest, Emily Sexton. In her past life, Emily worked on Wall Street as a Vice President of Communications and Change Management, and now she brings her ‘win them over’ know-how, delightful enthusiasm and every day wit to encourage American consumers to use their purchasing power for good. You can now find Emily traveling in developing nations in order to find gorgeous new goods for her Downtown Raleigh, NC Boutique + online shop, The Flourish Market. She is an overly obsessed dog mom, a karaoke back up dancer afficionado, an unlikely Crossfitter, and an avid believer that every woman is worthy of influence. As you can tell, Emily is a woman of MANY talents and experiences, and she is sharing them all with us today! Our conversation covered everything from how to discover your self-worth, to the lessons we can learn from fitness, to actionable tips for productivity and preserving the most precious resources you have: your time and energy. Oh, and did I mention that she has some crazy stories to tell?! I seriously can’t overstate how much I LOVE this episode, and I know that you will too! Show notes: <a href="http://grindandbegratefulpodcast.com" rel="nofollow" target="_blank">http://grindandbegratefulpodcast.com</a> Follow the show on Instagram @grindandbegratefulpodcast.com

How To Build Self-Worth and Believe in Yourself Again with Emily Sexton

Chloe Elise

I’m SO glad you on this episode even though it has the word MONEY in the title. I know finances can be a touchy subject for some people, but I really wanna make money talk NORMAL and break the stigma around it because our financial health is so so important when it comes to our quality of life, stress, and our general wellbeing. As we’ll talk about today, that DOESN’T mean that you have to make a TON of money to be happy or secure, it just means that you have to know how to optimize what you DO have and really get empowered about finances. That’s exactly what we’re going to do today with our lovely guest, Chloe, who is a 23 year-old Millennial Money Coach. She helps millennials pay off debt, actually get ahead with their finances &amp; save for big future investments without making huge sacrifices. After paying off over $36,000 of debt in just 18 months and seeing how it transformed her own life, Chloe found her calling and decided to show other 20-somethings how to create a life of financial freedom for themselves, too. Her mission is to make finances fun and easy for millennials, and prove that you can travel, be social,enjoy your young adulthood AND still get ahead with money. She is an expert in negotiating, gaining confidence around money, and advocates for her clients to optimize their finances instead of sacrificing the things they love. Chloe's clients are proof that you don't have to wait until you're 60 to have financial freedom, and that it's absolutely possible to enjoy life, travel &amp; spend without stress right NOW. She also has an incredible program called the Wealth Accelerator, which is open for enrollment until the end of this week, and you can get a bonus 30-minute coaching call with Chloe by using code MARIE when you sign up! THE WEALTH ACCELERATOR: https://deeperthanmoney.mykajabi.com/the-wealth-acceleratorbonus code: MARIESHOW NOTES: http://grindandbegratefulpodcast.com/episodesFOLLOW MARIE: http://instagram.com/marieewoldFOLLOW CHLOE: http://instagram.com/deeper.than.money

I’m SO glad you on this episode even though it has the word MONEY in the title. I know finances can be a touchy subject for some people, but I really wanna make money talk NORMAL and break the stigma around it because our financial health is so so important when it comes to our quality of life, stress, and our general wellbeing. As we’ll talk about today, that DOESN’T mean that you have to make a TON of money to be happy or secure, it just means that you have to know how to optimize what you DO have and really get empowered about finances. That’s exactly what we’re going to do today with our lovely guest, Chloe, who is a 23 year-old Millennial Money Coach. She helps millennials pay off debt, actually get ahead with their finances &amp; save for big future investments without making huge sacrifices. After paying off over $36,000 of debt in just 18 months and seeing how it transformed her own life, Chloe found her calling and decided to show other 20-somethings how to create a life of financial freedom for themselves, too. Her mission is to make finances fun and easy for millennials, and prove that you can travel, be social,enjoy your young adulthood AND still get ahead with money. She is an expert in negotiating, gaining confidence around money, and advocates for her clients to optimize their finances instead of sacrificing the things they love. Chloe's clients are proof that you don't have to wait until you're 60 to have financial freedom, and that it's absolutely possible to enjoy life, travel &amp; spend without stress right NOW. She also has an incredible program called the Wealth Accelerator, which is open for enrollment until the end of this week, and you can get a bonus 30-minute coaching call with Chloe by using code MARIE when you sign up! THE WEALTH ACCELERATOR: <a href="https://deeperthanmoney.mykajabi.com/the-wealth-accelerator" rel="nofollow" target="_blank">https://deeperthanmoney.mykajabi.com/the-wealth-accelerator</a> bonus code: MARIE SHOW NOTES: <a href="http://grindandbegratefulpodcast.com/episodes" rel="nofollow" target="_blank">http://grindandbegratefulpodcast.com/episodes</a> FOLLOW MARIE: <a href="http://instagram.com/marieewold" rel="nofollow" target="_blank">http://instagram.com/marieewold</a> FOLLOW CHLOE: <a href="http://instagram.com/deeper.than.money" rel="nofollow" target="_blank">http://instagram.com/deeper.than.money</a>

Life-Changing Money Hacks for Millennials with Chloe Elise

Robin Long

I love this time of year, and I love that this little thing called “balance” reallllly taps us on our shoulder in our relationships, our work, our nutrition, our fitness, our FREEDOM. If you know me, you know I’ve seen what being very OUT of balance is like-- with my life and with reality-- and that’s honestly NO fun. It ruins moments and memories, it holds you back from living your fullest potential, and LIFE’s fullest potential. So I’m extremely grateful that I now have years of balance under my belt now and that today’s guest, is going to help you get there too, by sharing her encouragement, love, wisdom, and light for any of you still stuck in the shadows. We are ALL about giving ourselves grace over here, and our guest is actually known for the mantra “grace over guilt!” which strikes a special chord with all of us, because it’s ALL a work in progress! Today, we have on Robin Long of The Balanced Life, and I could NOT be more excited. Robin is a pilates instructor, a mom of four, and brings a balanced and healthy approach to holistic living. Robin is revolutionizing what it means to live a holistic lifestyle through redefining what it means to love and accept the unique bodies and lives we have been given, while continuously working to grow and become the best possible version of ourselves, physically and mentally. In our conversation today, we’re connecting on a soul-level, chatting all things sisterhood, self care, grace, guilt, internal dialogue, efficiency, consistency, fresh starts, ownership, and so much more! Robin is planting some MAJOR seeds of truth, wisdom, tips, and tools when it comes to fitness, forgiveness, and filling your cup up to its fullest potential!   Get ready for the permission you’ve been needing to live with more freedom, and less guilt, while creating a healthy, and uniquely balanced life of your own. For the ONLINE COACHES out there... G&amp;BG ACCELERATOR SHOW NOTES: https://grindandbegratefulpodcast.com/episodes/FOLLOW MARIE: https://www.instagram.com/marieewold/ FOLLOW ROBIN + THE BALANCED LIFE: https://www.instagram.com/thebalancedlife/

I love this time of year, and I love that this little thing called “balance” reallllly taps us on our shoulder in our relationships, our work, our nutrition, our fitness, our FREEDOM. If you know me, you know I’ve seen what being very OUT of balance is like-- with my life and with reality-- and that’s honestly NO fun. It ruins moments and memories, it holds you back from living your fullest potential, and LIFE’s fullest potential. So I’m extremely grateful that I now have years of balance under my belt now and that today’s guest, is going to help you get there too, by sharing her encouragement, love, wisdom, and light for any of you still stuck in the shadows. We are ALL about giving ourselves grace over here, and our guest is actually known for the mantra “grace over guilt!” which strikes a special chord with all of us, because it’s ALL a work in progress! Today, we have on Robin Long of The Balanced Life, and I could NOT be more excited. Robin is a pilates instructor, a mom of four, and brings a balanced and healthy approach to holistic living. Robin is revolutionizing what it means to live a holistic lifestyle through redefining what it means to love and accept the unique bodies and lives we have been given, while continuously working to grow and become the best possible version of ourselves, physically and mentally. In our conversation today, we’re connecting on a soul-level, chatting all things sisterhood, self care, grace, guilt, internal dialogue, efficiency, consistency, fresh starts, ownership, and so much more! Robin is planting some MAJOR seeds of truth, wisdom, tips, and tools when it comes to fitness, forgiveness, and filling your cup up to its fullest potential! Get ready for the permission you’ve been needing to live with more freedom, and less guilt, while creating a healthy, and uniquely balanced life of your own. For the ONLINE COACHES out there... <a href="https://mariewold.clickfunnels.com/nourish-society-sales-page33661903" rel="nofollow" target="_blank">G&amp;BG ACCELERATOR</a> SHOW NOTES: <a href="https://grindandbegratefulpodcast.com/episodes/" rel="nofollow" target="_blank">https://grindandbegratefulpodcast.com/episodes/</a> FOLLOW MARIE: <a href="https://www.instagram.com/marieewold/" rel="nofollow" target="_blank">https://www.instagram.com/marieewold/</a> FOLLOW ROBIN + THE BALANCED LIFE: <a href="https://www.instagram.com/thebalancedlife/" rel="nofollow" target="_blank">https://www.instagram.com/thebalancedlife/</a>

How To Break Up with Guilt in Your Fitness Journey with Robin Long

Nicole Jardim

Today we are getting alll of our facts straight about PERIODS and BIRTH CONTROL. You guys have been asking for an episode around these topics for a while now, and I found just the gal for the job-- today’s guest, Nicole Jardim, really delivered the goods. She is known as “The Period Girl”, not even kidding, and she is INSANELY knowledgeable about all things periods, hormones, birth control-- all of those fun girly things that we all experience all the time. But here’s the thing-- in our society, we are conditioned to dread our periods, blame our hormones, and basically fight against our bodies, and Nicole is here to set things straight and show us how AMAZING and COOL the female body is-- you will finish this episode with a new-found love and respect for that body of yours, I can promise you that. Nicole is also going to break down common period problems, reasons why we experience period problems in the first place, the crazy drug that we call birth control ,and more-- and as much as we tend to shy away from these topics, as women, this is all stuff that we NEED to know. We have to be our own advocates and we have to be empowered to take charge of our own health. So a little bit about Nicole: her mission is to help women in their 20s and 30s reclaim their hormonal health and feminine vitality, NATURALLY. She’s a Certified Women’s Health + Functional Nutrition Coach with a specialty in hormonal and reproductive health and has completed a TON of education in women’s health-- she know’s her shit, and you’re gonna see what I mean when we get into the episode. She coaches women one on one and also has a bunch of self guided programs and protocols that empower women to reclaim their bodies and their health-- which you know I am ALL about.  SHOW NOTES: http://grindandbegratefulpodcast.com  Follow Nicole: http://instagram.com/nicolemjardim  Get Nicole's Programs: http://nicolejardim.com/programs  Her blog post on period apps: https://nicolejardim.com/period-cycle-tracking-apps/  Follow Marie: http://instagram.com/marieewold  Follow the show: http://instagram.com/grindandbegratefulpodcast

Today we are getting alll of our facts straight about PERIODS and BIRTH CONTROL. You guys have been asking for an episode around these topics for a while now, and I found just the gal for the job-- today’s guest, Nicole Jardim, really delivered the goods. She is known as “The Period Girl”, not even kidding, and she is INSANELY knowledgeable about all things periods, hormones, birth control-- all of those fun girly things that we all experience all the time. But here’s the thing-- in our society, we are conditioned to dread our periods, blame our hormones, and basically fight against our bodies, and Nicole is here to set things straight and show us how AMAZING and COOL the female body is-- you will finish this episode with a new-found love and respect for that body of yours, I can promise you that. Nicole is also going to break down common period problems, reasons why we experience period problems in the first place, the crazy drug that we call birth control ,and more-- and as much as we tend to shy away from these topics, as women, this is all stuff that we NEED to know. We have to be our own advocates and we have to be empowered to take charge of our own health. So a little bit about Nicole: her mission is to help women in their 20s and 30s reclaim their hormonal health and feminine vitality, NATURALLY. She’s a Certified Women’s Health + Functional Nutrition Coach with a specialty in hormonal and reproductive health and has completed a TON of education in women’s health-- she know’s her shit, and you’re gonna see what I mean when we get into the episode. She coaches women one on one and also has a bunch of self guided programs and protocols that empower women to reclaim their bodies and their health-- which you know I am ALL about. SHOW NOTES: <a href="http://grindandbegratefulpodcast.com" rel="nofollow" target="_blank">http://grindandbegratefulpodcast.com</a> Follow Nicole: <a href="http://instagram.com/nicolemjardim" rel="nofollow" target="_blank">http://instagram.com/nicolemjardim</a> Get Nicole's Programs: <a href="http://nicolejardim.com/programs" rel="nofollow" target="_blank">http://nicolejardim.com/programs</a> Her blog post on period apps: <a href="https://nicolejardim.com/period-cycle-tracking-apps/" rel="nofollow" target="_blank">https://nicolejardim.com/period-cycle-tracking-apps/</a> Follow Marie: <a href="http://instagram.com/marieewold" rel="nofollow" target="_blank">http://instagram.com/marieewold</a> Follow the show: <a href="http://instagram.com/grindandbegratefulpodcast" rel="nofollow" target="_blank">http://instagram.com/grindandbegratefulpodcast</a>

What No One Tells You About Periods + Birth Control with Nicole Jardim

Still can’t believe I’m a FIANCÉE, y’all! Our love means the absolute world to me, and has taught me so much: The importance of fighting for what you want (even when all your friends say “she’s too young for you, bro”), The strength of a true team, especially in the face of life-threatening adversity, The power of allowing each other to grow, learn, and walk our own paths yet still choosing one another every single day, The beauty of letting someone see ALL of you, even (and especially) the shadowy parts. Our engagement story (and the story of us in general) is WILD! Today, we sat down and shared the story of our engagement down to the (hectic) details, while answering your juicy Q's with some of our personal advice for a healthy, lasting relationship! All about The NOURISH SOCIETY SHOW NOTES: http://grindandbegratefulpodcast.com/episodes Follow Andrew: https://www.instagram.com/andrewshowsfitness/Follow Marie: http://instagram.com/marieewoldFollow the show: http://instagram.com/grindandbegratefulpodcast

Still can’t believe I’m a FIANCÉE, y’all! Our love means the absolute world to me, and has taught me so much: The importance of fighting for what you want (even when all your friends say “she’s too young for you, bro”), The strength of a true team, especially in the face of life-threatening adversity, The power of allowing each other to grow, learn, and walk our own paths yet still choosing one another every single day, The beauty of letting someone see ALL of you, even (and especially) the shadowy parts. Our engagement story (and the story of us in general) is WILD! Today, we sat down and shared the story of our engagement down to the (hectic) details, while answering your juicy Q's with some of our personal advice for a healthy, lasting relationship! All about The <a href="https://mariewold.clickfunnels.com/nourish-society-sales-page" rel="nofollow" target="_blank">NOURISH SOCIETY</a> SHOW NOTES: <a href="http://grindandbegratefulpodcast.com/episodes" rel="nofollow" target="_blank">http://grindandbegratefulpodcast.com/episodes</a> Follow Andrew: <a href="https://www.instagram.com/andrewshowsfitness/" rel="nofollow" target="_blank">https://www.instagram.com/andrewshowsfitness/</a> Follow Marie: <a href="http://instagram.com/marieewold" rel="nofollow" target="_blank">http://instagram.com/marieewold</a> Follow the show: <a href="http://instagram.com/grindandbegratefulpodcast" rel="nofollow" target="_blank">http://instagram.com/grindandbegratefulpodcast</a>

 I Said 'YES'! Answering Your Juicy Engagement Questions with My Fiancé

Jordan Lee Dooley

Today’s guest is Jordan Lee Dooley, and I don’t know whether to say ‘down-to-earth’ or ‘relatable’ first when it comes to describing this Midwest girl turned international inspiration. This chat felt like a beautiful heart to heart with a friend mixed with a real-talk life coaching session and I know that you’re going to get SO MUCH out of Jordan’s stories and wisdom. This girl is a POWERHOUSE with a purpose, and she has so much incredible insight to share with us, like: - Why vulnerability is they key in overcoming brokenness- How we can thrive when we choose to accept and move beyond our brokenness- Navigating being multi-passionate without getting overwhelmed- Getting out of the #girlboss comparison trap - Secrets of success as a type-A gal Jordan is passionate about helping women realize not to let their identity be shaped by mistakes, pain, or circumstances -- and to instead be real, find self-awareness, and share raw emotions. If you’re seeking some real talk with a side of serious motivation, Jordan Lee goes IN during this episode with a pep talk that will help get you level up your whole-est self. You’re gonna love this one! SHOW NOTES: https://www.grindandbegratefulpodcast.com/episodes/FOLLOW MARIE: https://www.instagram.com/marieewold/FOLLOW JORDAN: https://www.instagram.com/jordanleedooley/OUR SPONSOR: https://bit.ly/klassymarie10% off code: MARIE

Today’s guest is Jordan Lee Dooley, and I don’t know whether to say ‘down-to-earth’ or ‘relatable’ first when it comes to describing this Midwest girl turned international inspiration. This chat felt like a beautiful heart to heart with a friend mixed with a real-talk life coaching session and I know that you’re going to get SO MUCH out of Jordan’s stories and wisdom. This girl is a POWERHOUSE with a purpose, and she has so much incredible insight to share with us, like: - Why vulnerability is they key in overcoming brokenness - How we can thrive when we choose to accept and move beyond our brokenness - Navigating being multi-passionate without getting overwhelmed - Getting out of the #girlboss comparison trap - Secrets of success as a type-A gal Jordan is passionate about helping women realize not to let their identity be shaped by mistakes, pain, or circumstances -- and to instead be real, find self-awareness, and share raw emotions. If you’re seeking some real talk with a side of serious motivation, Jordan Lee goes IN during this episode with a pep talk that will help get you level up your whole-est self. You’re gonna love this one! SHOW NOTES: <a href="https://www.grindandbegratefulpodcast.com/episodes/" rel="nofollow" target="_blank">https://www.grindandbegratefulpodcast.com/episodes/</a> FOLLOW MARIE: <a href="https://www.instagram.com/marieewold/" rel="nofollow" target="_blank">https://www.instagram.com/marieewold/</a> FOLLOW JORDAN: <a href="https://www.instagram.com/jordanleedooley/" rel="nofollow" target="_blank">https://www.instagram.com/jordanleedooley/</a> OUR SPONSOR: <a href="https://bit.ly/klassymarie" rel="nofollow" target="_blank">https://bit.ly/klassymarie</a> 10% off code: MARIE

How to Make Your Everyday Extraordinary with Jordan Lee Dooley

Vienna Pharaon

You’re listening to episode #76 of the Grind &amp; Be Grateful podcast! You know that I love bringing on guests from alllll different backgrounds, and today, I have on the queeeeen of relationships… Vienna Pharaon! If you’ve ever wanted to have a better relationship-- romantic or otherwise, work through the struggles of your past, and learn the tools for becoming a more self-aware, emotionally intelligent human, you are in for a TREAT! Vienna is a licensed Marriange and Family therapist and she has a private practice in New York City, but I found her from her EPIC Instagram page MindfulMFT, where she gets into relationships, personal growth, the tough inner work, and she is a GENIUS about things like bridging the gap between conflict and connection, how our past impacts the way we show up in our present relationships, the people we attract, and the type of arguments we find ourselves getting into. Guys, this woman is incredible. Vienna uses warmth, compassion, intuition, optimism, and collaboration to help people, and today she is like the therapist fairy god mother, blessing us with SO MUCH wisdom and tons of actionable takeaways. This episode could be the single most important puzzle piece to ANY #change you’re looking for in the new year-- within yourself, with others-- because let’s face it, those two dynamics are what makes our world go round. Apply for the G&amp;BG Accelerator: bit.ly/gbgaccelerator Follow Marie: www.instagram.com/marieewold Follow Vienna: www.instagram.com/mindfulmft

You’re listening to episode #76 of the Grind &amp; Be Grateful podcast! You know that I love bringing on guests from alllll different backgrounds, and today, I have on the queeeeen of relationships… Vienna Pharaon! If you’ve ever wanted to have a better relationship-- romantic or otherwise, work through the struggles of your past, and learn the tools for becoming a more self-aware, emotionally intelligent human, you are in for a TREAT! Vienna is a licensed Marriange and Family therapist and she has a private practice in New York City, but I found her from her EPIC Instagram page MindfulMFT, where she gets into relationships, personal growth, the tough inner work, and she is a GENIUS about things like bridging the gap between conflict and connection, how our past impacts the way we show up in our present relationships, the people we attract, and the type of arguments we find ourselves getting into. Guys, this woman is incredible. Vienna uses warmth, compassion, intuition, optimism, and collaboration to help people, and today she is like the therapist fairy god mother, blessing us with SO MUCH wisdom and tons of actionable takeaways. This episode could be the single most important puzzle piece to ANY #change you’re looking for in the new year-- within yourself, with others-- because let’s face it, those two dynamics are what makes our world go round. Apply for the G&amp;BG Accelerator: <a href="bit.ly/gbgaccelerator" rel="nofollow" target="_blank">bit.ly/gbgaccelerator</a> Follow Marie: <a href="https://www.instagram.com/marieewold/" rel="nofollow" target="_blank">www.instagram.com/marieewold</a> Follow Vienna: <a href="https://www.instagram.com/mindfulmft/" rel="nofollow" target="_blank">www.instagram.com/mindfulmft</a>

 Are You Doing THIS in Your Relationships? with Vienna Pharaon of Mindful MFT

Jolene Brighten

In case you haven’t noticed, this show has had EXCLUSIVELY female guests for the 8 months of its existence, but this week, we are taking girl talk to another level because we are talking ALL things hormonal health, periods, and birth control. Think of this episode as a super empowering, mind-blowing upgrade in place of what high school health class SHOULD have taught you. I sat down with the incredible, Dr. Jolene Brighten, who is a Functional Medicine Naturopathic Medical Doctor and the founder of Rubus Health, a women’s medicine clinic that specializes in women's hormones. She is recognized as a leading expert in Post-Birth Control Syndrome and the long-term side effects associated with hormonal contraceptives. Dr. Brighten is the best selling author, speaker and regular contributor to several online publications and health apps.   I’m SO grateful for the work Dr. Brighten is doing in women’s health and she has SO much knowledge to share in this episode. We talked all about: - Women's experience with traditional, western medicine - How we can feel more empowered and in control of our health - The basics of the menstrual cycle and why it’s NOT that complicated - The nitty gritty of hormonal birth control and the need-to-knows for before, during, and after using hormonal contraceptives.   If you’re a woman… you NEED to know this stuff, and I’m so happy that you’re here. If you’re not a woman, then this episode will give you a whole new respect for the female body… so buckle up (:

In case you haven’t noticed, this show has had EXCLUSIVELY female guests for the 8 months of its existence, but this week, we are taking girl talk to another level because we are talking ALL things hormonal health, periods, and birth control. Think of this episode as a super empowering, mind-blowing upgrade in place of what high school health class SHOULD have taught you. I sat down with the incredible, Dr. Jolene Brighten, who is a Functional Medicine Naturopathic Medical Doctor and the founder of Rubus Health, a women’s medicine clinic that specializes in women's hormones. She is recognized as a leading expert in Post-Birth Control Syndrome and the long-term side effects associated with hormonal contraceptives. Dr. Brighten is the best selling author, speaker and regular contributor to several online publications and health apps. I’m SO grateful for the work Dr. Brighten is doing in women’s health and she has SO much knowledge to share in this episode. We talked all about: - Women's experience with traditional, western medicine - How we can feel more empowered and in control of our health - The basics of the menstrual cycle and why it’s NOT that complicated - The nitty gritty of hormonal birth control and the need-to-knows for before, during, and after using hormonal contraceptives. If you’re a woman… you NEED to know this stuff, and I’m so happy that you’re here. If you’re not a woman, then this episode will give you a whole new respect for the female body… so buckle up (:

How To Take Control of Your Hormonal Health Beyond the Pill with Dr. Jolene Brighten

Today it’s just you and me and we’re doing one of my favorite things-- a Q&amp;A! I’ll admit it-- this show, in general, is partially a selfish endeavor-- I just LOVE having an excuse to sit down with awesome guests and pick their brains as if we’re two friends grabbing coffee. And I obviously hope that you have the same questions and interests as I do, but ya never know, right? So TODAY, I want to make absolutely sure that I’m answering the questions that YOU care about. I put up a few question boxes on my Instagram story this week-- LOVE that feature, and I asked you guys for your business, fitness / wellness, and personal questions and boy, did we get some good ones! So I’m going to go ahead and split those topics into 3 DIFFERENT episodes and today we’re going to focus on a specific genre that I got a LOT of questions about, and that’s confidence, body-image, and I guess just balance with pursuing health and fitness goals and OH MAN do I have a lot of experience with this stuff, so I’m excited to dive in! And I’m not just excited because I have a lot to ramble on about-- I do love a good ramble-- but I’m more excited that I have a platform to speak about issues that SOOO many women experience. So if you struggle with these things-- confidence, body image, self love-- all of that deep shit-- you are not alone, not even a little bit. So yeah, this is important and I’m so glad we’re doing this-- let’s get started!  Follow Marie on Instagram: http://instagram.com/marieewold  Follow the show on Instagram: http://instagram.com/marieewold  Read the show notes: http://grindandbegratefulpodcast.com/episodes

Today it’s just you and me and we’re doing one of my favorite things-- a Q&amp;A! I’ll admit it-- this show, in general, is partially a selfish endeavor-- I just LOVE having an excuse to sit down with awesome guests and pick their brains as if we’re two friends grabbing coffee. And I obviously hope that you have the same questions and interests as I do, but ya never know, right? So TODAY, I want to make absolutely sure that I’m answering the questions that YOU care about. I put up a few question boxes on my Instagram story this week-- LOVE that feature, and I asked you guys for your business, fitness / wellness, and personal questions and boy, did we get some good ones! So I’m going to go ahead and split those topics into 3 DIFFERENT episodes and today we’re going to focus on a specific genre that I got a LOT of questions about, and that’s confidence, body-image, and I guess just balance with pursuing health and fitness goals and OH MAN do I have a lot of experience with this stuff, so I’m excited to dive in! And I’m not just excited because I have a lot to ramble on about-- I do love a good ramble-- but I’m more excited that I have a platform to speak about issues that SOOO many women experience. So if you struggle with these things-- confidence, body image, self love-- all of that deep shit-- you are not alone, not even a little bit. So yeah, this is important and I’m so glad we’re doing this-- let’s get started! Follow Marie on Instagram: <a href="http://instagram.com/marieewold" rel="nofollow" target="_blank">http://instagram.com/marieewold</a> Follow the show on Instagram: <a href="http://instagram.com/marieewold" rel="nofollow" target="_blank">http://instagram.com/marieewold</a> Read the show notes: <a href="http://grindandbegratefulpodcast.com/episodes" rel="nofollow" target="_blank">http://grindandbegratefulpodcast.com/episodes</a>

Marie's Lessons on Self-Love + How To Pursue Health & Fitness without Going Crazy

Meg Gallagher

Welcome back, this week I am SO excited to bring on one of the most badass friends that I have made over the years— You may not be able to deadlift over 400 lbs (or squat over 300lbs!) like her, but by the end of todays episode, you will have gained one Strong Strong Friend, too.A record holding powerlifter and CEO among other titles, Meg Gallagher aka @MegSquats "is on a mission to make powerlifting as trendy as Soul Cycle.” I’m sure you’ve seen her pop up on your Explore feed on Insta, or binge-watched her 'Train Like A Pro Series’ on your YouTube already, but in case you didn’t know… Meg started documenting her own strength training journey in 2014, and has grown a channel of almost 300,000 subscribers. Meg’s conversations go even deeper than her squat—covering topics like breaking female stereotypes, busting fitness myths, pulling back the curtain on steroid use, finding other #GirlsThatLift, interviewing athletes, debunking fads, and crushing other touchy topics in the strength world. Today, we’re talking all things mind, body, and soul—from competition prep to powerlifting, getting out of extreme cycles, and enjoying ALL seasons of life. As a competitor, teacher, and friend, my conversation with Meg today will undoubtedly leave you wanting to “be more” for your own life, and everyone else in it. APPLY FOR GROUP MENTORSHIP: https://movenourishshine.comFOLLOW MARIE: http://instagram.com/marieeowldFOLLOW MEG: http://instagram.com/megsquats

Welcome back, this week I am SO excited to bring on one of the most badass friends that I have made over the years— You may not be able to deadlift over 400 lbs (or squat over 300lbs!) like her, but by the end of todays episode, you will have gained one Strong Strong Friend, too. A record holding powerlifter and CEO among other titles, Meg Gallagher aka @MegSquats "is on a mission to make powerlifting as trendy as Soul Cycle.” I’m sure you’ve seen her pop up on your Explore feed on Insta, or binge-watched her 'Train Like A Pro Series’ on your YouTube already, but in case you didn’t know… Meg started documenting her own strength training journey in 2014, and has grown a channel of almost 300,000 subscribers. Meg’s conversations go even deeper than her squat—covering topics like breaking female stereotypes, busting fitness myths, pulling back the curtain on steroid use, finding other #GirlsThatLift, interviewing athletes, debunking fads, and crushing other touchy topics in the strength world. Today, we’re talking all things mind, body, and soul—from competition prep to powerlifting, getting out of extreme cycles, and enjoying ALL seasons of life. As a competitor, teacher, and friend, my conversation with Meg today will undoubtedly leave you wanting to “be more” for your own life, and everyone else in it. APPLY FOR GROUP MENTORSHIP: <a href="https://movenourishshine.com" rel="nofollow" target="_blank">https://movenourishshine.com</a> FOLLOW MARIE: <a href="http://instagram.com/marieeowld" rel="nofollow" target="_blank">http://instagram.com/marieeowld</a> FOLLOW MEG: <a href="http://instagram.com/megsquats" rel="nofollow" target="_blank">http://instagram.com/megsquats</a>

What Really Happens When Women Lift Weights? with Meg Gallagher / MegSquats

Kat Harris

The single MOST important relationship we'll ever have is with ourselves, yet so many of us our guilty of leaving our own needs as an afterthought. Whether you're an entrepreneur, a student, a mom, a corporate girl boss, or anything in between, it's so easy to let our ambitions and hunger for success totally take over. There's ALWAYS more work to be done, more people to meet, and more concepts to brainstorm... but hustling endlessly comes at a cost. For today's guest, Kat Harris, that cost was crippling anxiety attacks and overwhelming exhaustion-- that was her wake up call. Through her rise as a super successful photographer, the founding of an online magazine, honing her content creation skills, and starting a podcast of her own, Kat has learned the importance of putting her own oxygen mask on first, but it hasn't been a smooth ride by any means. Listen in as well discuss the really important (and really HARD) things we need to tackle as ambitious women with big goals.  http://grindandbegratefulpodcast.com/episodes  http://instagram.com/grindandbegratefulpodcast

The single MOST important relationship we'll ever have is with ourselves, yet so many of us our guilty of leaving our own needs as an afterthought. Whether you're an entrepreneur, a student, a mom, a corporate girl boss, or anything in between, it's so easy to let our ambitions and hunger for success totally take over. There's ALWAYS more work to be done, more people to meet, and more concepts to brainstorm... but hustling endlessly comes at a cost. For today's guest, Kat Harris, that cost was crippling anxiety attacks and overwhelming exhaustion-- that was her wake up call. Through her rise as a super successful photographer, the founding of an online magazine, honing her content creation skills, and starting a podcast of her own, Kat has learned the importance of putting her own oxygen mask on first, but it hasn't been a smooth ride by any means. Listen in as well discuss the really important (and really HARD) things we need to tackle as ambitious women with big goals. <a href="http://grindandbegratefulpodcast.com/episodes" rel="nofollow" target="_blank">http://grindandbegratefulpodcast.com/episodes</a> <a href="http://instagram.com/grindandbegratefulpodcast" rel="nofollow" target="_blank">http://instagram.com/grindandbegratefulpodcast</a>

How To Overcome Anxiety and Own Your Vision with Kat Harris

The Best Multi-Part Documentaries, with documentaries on Obama, Federer vs Nadal, the making of Star Wars, Netflix vs Blockbuster and more. Add episodes you're interested into your queue below!

Best Multi-Part Documentaries

The best podcast episodes of the most interesting stories and things. From skyping someone while they're in space, to tracking down and meeting a telephone scammer in person, to the story of a Galapagos. These episodes will keep you and all your friends entertained and captivated for hours. Learn something new in every episode! Add episodes you're interested into your queue below!