Cover image of Ask Trainer Chris

Ask Trainer Chris

Let's hang out, talk fitness, nutrition, and goalsetting. I'd love to help you achieve your fitness goals, safely and sanely. I know you have questions, all you have to do is ask.

Weekly hand curated podcast episodes for learning

Popular episodes

All episodes

Podcast cover


Stretching is such an important part to injury prevention with any fitness routine.I hope you enjoy this episode.Chris Janke-Bueno is a personal trainer and the owner of My Core Balance. For more information on our programs, visit www.mycorebalance.com. Thanks for listening!


5 Mar 2018

Rank #1