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Ask Trainer Chris

Let's hang out, talk fitness, nutrition, and goalsetting. I'd love to help you achieve your fitness goals, safely and sanely. I know you have questions, all you have to do is ask.

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Stretching

Stretching is such an important part to injury prevention with any fitness routine.I hope you enjoy this episode.Chris Janke-Bueno is a personal trainer and the owner of My Core Balance. For more information on our programs, visit www.mycorebalance.com. Thanks for listening!

4mins

5 Mar 2018

Rank #1