Cover image of Happy Body - A Wellness Podcast

Happy Body - A Wellness Podcast

Ever wonder why a hug feels so good? Or a massage? Or hot baths? It is because these are the sorts of “words” our bodies understand. We can’t command a muscle to relax with a thought or a sentence. We... Read more

Ranked #1

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Hip Release Therapy 2: Soft Like Warm Butter

Hip Release Therapy 2: Soft Like Warm Butter

If you are experiencing pain or tightness in your hips, there might just be a physical cause like sitting for too long o... Read more

27 May 2018

16mins

Ranked #2

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Allergy Relief Therapy: Hello dust, I call you friend - 15 min

Allergy Relief Therapy: Hello dust, I call you friend - 15 min

From time immemorial, allergens like dust and pollen have been a symbol of both creation and destruction (“ashes to ashe... Read more

26 Apr 2018

16mins

Ranked #3

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I Am Healthy (1 hr)

I Am Healthy (1 hr)

You can have a tangible impact on the health of your body simply by changing the way you think. Dedicate the time to rem... Read more

10 Nov 2018

1hr

Ranked #4

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Allergy Relief Therapy: Hello Dust, I call you friend - 30 min

Allergy Relief Therapy: Hello Dust, I call you friend - 30 min

In the ancient texts such as the Egyptian Book of the Dead (originally called the Book of Emerging Forth into the Light)... Read more

28 Apr 2018

30mins

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Ranked #5

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I Am Healthy (10 min)

I Am Healthy (10 min)

Illness and pain are a natural part of life. Outside of the obvious things like eating right, getting enough sleep, wash... Read more

27 Oct 2018

10mins

Ranked #6

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I Am Healthy (30 min)

I Am Healthy (30 min)

If you think negative thoughts or believe the negative things people say about you sometimes, your body might take you o... Read more

3 Nov 2018

30mins

Ranked #7

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I Am Healthy (20 min)

I Am Healthy (20 min)

If you have an injury or are sick or are in pain for any reason, you can use the vast powers of your mind to mitigate yo... Read more

2 Nov 2018

20mins

Ranked #8

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Releasing Muscle Tension (Back - Shoulders - 30 min)

Releasing Muscle Tension (Back - Shoulders - 30 min)

Are your back and shoulders in pain or stiff? Having a spasm or tightness again? You have the power to fix your myofasci... Read more

8 Jul 2018

30mins

Ranked #9

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Hip Release Therapy 5 - Stretching and Squeezing

Hip Release Therapy 5 - Stretching and Squeezing

Your hips don’t lie. If you take the time to listen to them, they may well have a scary or sad tale to tell. A story tha... Read more

30 May 2018

15mins

Ranked #10

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Hip Release Therapy 1: Delicious Softness

Hip Release Therapy 1: Delicious Softness

Our hips are a part of our bodies that hold memories, and especially memories of relationships. Romantic relationships, ... Read more

26 May 2018

16mins

Ranked #11

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I Am Healthy (45 min)

I Am Healthy (45 min)

Your body is very susceptible to suggestion. If you think negative thoughts or believe the negative things people say ab... Read more

9 Nov 2018

45mins

Ranked #12

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Release Pain in the Calves, Feet, or Ankles (20 min)

Release Pain in the Calves, Feet, or Ankles (20 min)

If you are suffering from pain in your feet, ankles, calves and shins, these simple movements will help relieve your dis... Read more

14 Aug 2018

19mins

Ranked #13

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Allergy Relief Therapy - Calm like a Clear Sky (30 min)

Allergy Relief Therapy - Calm like a Clear Sky (30 min)

Skin rashes, itchy eyes, sneezing, pressure in the sinuses. Or maybe the inflammation is internal somewhere else in your... Read more

13 May 2018

29mins

Ranked #14

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Feet and Ankle Therapy - Softening the Soles (10 min)

Feet and Ankle Therapy - Softening the Soles (10 min)

This is a short and simple self administered therapy for sore feet and ankles. Whether you suffer from an RSI/RSD (Repet... Read more

12 Sep 2018

10mins

Ranked #15

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Release Pain in the Calves, Feet, or Ankles (36 min)

Release Pain in the Calves, Feet, or Ankles (36 min)

This is a simple movement exercise to help relieve pain in the feet, ankles and calves/shin area. These body parts are t... Read more

12 Aug 2018

36mins

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