Cover image of Ten Percent Happier with Dan Harris

Ten Percent Happier with Dan Harris

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to wri... Read more

Podcast cover

How to Meditate If You Have No Time to Meditate | Jake Eagle and Michael Amster (Co-Interviewed by Dan’s Wife, Bianca!)

How to Meditate If You Have No Time to Meditate | Jake Eagle and Michael Amster (Co-Interviewed by Dan’s Wife, Bianca!)

The great meditation teacher Sebene Selassie said this about today’s guests: “I think their work is going to revolutioni... Read more

14 Aug 2023

1hr 7mins

Podcast cover

How to Counteract Your Negativity Bias | Bonus Meditation with Oren Jay Sofer

How to Counteract Your Negativity Bias | Bonus Meditation with Oren Jay Sofer

Counteract negativity bias by appreciating the goodness in life: simple acts of kindness, moments of beauty, and even yo... Read more

11 Aug 2023

7mins

Similar Podcasts

Podcast cover

The Science of Joy: Why You Need It and How to Get It | Ingrid Fetell Lee

The Science of Joy: Why You Need It and How to Get It | Ingrid Fetell Lee

The hidden influence that your surroundings can have on your happiness. And how to tweak things in subtle but powerful w... Read more

9 Aug 2023

1hr 1min

Podcast cover

Neuroaesthetics: How Art Can Improve and Extend Your Life | Ivy Ross and Susan Magsamen

Neuroaesthetics: How Art Can Improve and Extend Your Life | Ivy Ross and Susan Magsamen

Did you know that just 20 minutes of art a day is as beneficial as exercise and mindfulness? Or that participating in on... Read more

7 Aug 2023

1hr 4mins

Most Popular Podcasts

Podcast cover

How to Roll With Stuff | Bonus Meditation with Matthew Hepburn

How to Roll With Stuff | Bonus Meditation with Matthew Hepburn

Guidance for any time you need to practice staying relaxed and ready for whatever life might throw your way.About Matthe... Read more

4 Aug 2023

7mins

Podcast cover

The Dharma of Artificial Intelligence (AI) | Jasmine Wang & Iain S. Thomas

The Dharma of Artificial Intelligence (AI) | Jasmine Wang & Iain S. Thomas

Our guests today trained an AI on the world’s most beloved texts, from the Bible to the Koran to the words of Marcus Aur... Read more

2 Aug 2023

59mins

Podcast cover

Pulitzer Prize-Winning Novelist Jennifer Egan On: Panic, Awe, Fetishizing Authenticity, and Our Possible AI Futures

Pulitzer Prize-Winning Novelist Jennifer Egan On: Panic, Awe, Fetishizing Authenticity, and Our Possible AI Futures

Jennifer Egan is not only a novelist, she's also written short stories and award-winning magazine journalism. She's one ... Read more

31 Jul 2023

1hr 16mins

Podcast cover

How to Fall Asleep | Bonus Meditation with Jeff Warren

How to Fall Asleep | Bonus Meditation with Jeff Warren

The simple yet effective technique of trusting your body will help you fall into a quiet, restful sleep.About Jeff Warre... Read more

28 Jul 2023

6mins

Podcast cover

Your Sleep Questions, Answered | Donn Posner

Your Sleep Questions, Answered | Donn Posner

In today’s episode, Dr. Donn Posner proposes a whole new way of thinking about sleep.  First, he normalizes the sleep pr... Read more

26 Jul 2023

1hr 18mins

Podcast cover

How to Sleep Better | Diane Macedo

How to Sleep Better | Diane Macedo

If you're not sleeping well, it's harder to do anything you care about. It's harder to get healthier, to be more focused... Read more

24 Jul 2023

1hr 2mins

“Podium: AI tools for podcasters. Generate show notes, transcripts, highlight clips, and more with AI. Try it today at https://podium.page”