Rank #5 in Buddhism category
Audio Dharma
Updated about 1 month ago
Rank #5 in Buddhism category
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
iTunes Ratings
707 RatingsThankful
By SMT883 - Apr 22 2020Grateful beyond words for these teachings
By Maryannbritt - Apr 13 2020iTunes Ratings
707 RatingsThankful
By SMT883 - Apr 22 2020Grateful beyond words for these teachings
By Maryannbritt - Apr 13 2020Audio Dharma
Latest release on Jul 03, 2020
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
Happy Hour: Celebrating Interdependence with Metta
This talk was given by Nikki Mirghafori on 2020-07-03 at the Insight Meditation Center in Redwood City, CA.
Would you rather watch? A video of this talk is available at
https://youtu.be/B8CUt2RVi_c.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Jul 03 2020
54mins
Cultivating Continuity
This talk was given by Andrea Fella on 2020-07-02 at the Insight Meditation Center in Redwood City, CA.
Responding to questions about how to support continuity of mindfulness.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Jul 02 2020
21mins
Happy Hour: Warm-heartedness for oneself
This talk was given by Diana Clark on 2020-07-02 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Jul 02 2020
45mins
Fear (4 of 4) Wholesome and Unwholesome Fear
This talk was given by Gil Fronsdal on 2020-07-02 at the Insight Meditation Center in Redwood City, CA.
Would you rather watch? A video of this talk is available at
https://youtu.be/QV5KDDmRyP8.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
View Transcript:
https://otter.ai/s/XKZL4gqgSxKgMTXai_JjPw
Download Transcript:
https://media.audiodharma.org/documents/transcripts/2020/2020-07-02_Fear__4_of_4__Wholesome_and_Unwholesome_Fear_otter.pdf
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Jul 02 2020
46mins
Guided Meditation: Protecting the Wholesome
This talk was given by Gil Fronsdal on 2020-07-02 at the Insight Meditation Center in Redwood City, CA.
Would you rather watch? A video of this talk is available at
https://youtu.be/9fE6KfEyOS0.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Jul 02 2020
32mins
Happy Hour: Should-Free Gratitude Practice
This talk was given by Nikki Mirghafori on 2020-07-01 at the Insight Meditation Center in Redwood City, CA.
Would you rather watch? A video of this talk is available at
https://youtu.be/C7l3Q8SXOgY.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Jul 01 2020
51mins
Fear (3 of 4) Friendly toward Fear and What is Fearless
This talk was given by Gil Fronsdal on 2020-07-01 at the Insight Meditation Center in Redwood City, CA.
Would you rather watch? A video of this talk is available at
https://youtu.be/kJ08wm5BZXs.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
View Transcript:
https://otter.ai/s/viP2-1HCRG-8DhpzWUyHHQ?t=8s
Download Transcript:
https://media.audiodharma.org/documents/transcripts/2020/2020-07-01_Fear__3_of_4__Friendly_with_Fear_and_What_is_Fearless_otter.pdf
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Jul 01 2020
13mins
Guided Meditation: Friendly Toward Fear
This talk was given by Gil Fronsdal on 2020-07-01 at the Insight Meditation Center in Redwood City, CA.
Would you rather watch? A video of this talk is available at
https://youtu.be/BAIdgsKW2fM.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Jul 01 2020
32mins
Happy Hour: Love in all parts of our lives
This talk was given by Diana Clark on 2020-06-30 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Jun 30 2020
45mins
Perspective of Right Mindfulness
This talk was given by Andrea Fella on 2020-06-30 at the Insight Meditation Center in Redwood City, CA.
Exploring what it means to be mindful of the body as a body, feelings as feelings, mind states as mind states, and experience as experience as we are encouraged to do in the Satipatthana Sutta.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Jun 30 2020
33mins
Fear (2 of 4) Our Relationship to Fear
This talk was given by Gil Fronsdal on 2020-06-30 at the Insight Meditation Center in Redwood City, CA.
Would you rather watch? A video of this talk is available at
https://youtu.be/REqe9hQFdQs.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
View Transcript:
https://otter.ai/s/vKwQRRpLRDSt4CHeJ_lVuQ?t=6s
Download Transcript:
https://media.audiodharma.org/documents/transcripts/2020/2020-06-30_Fear__2_of_4__Our_Relationship_to_Fear_otter.pdf
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Jun 30 2020
14mins
Guided Meditation: Meditating from Safety
This talk was given by Gil Fronsdal on 2020-06-30 at the Insight Meditation Center in Redwood City, CA.
Would you rather watch? A video of this talk is available at
https://youtu.be/zKNbr5GWt7Q.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Jun 30 2020
31mins
The Inner Critic
This talk was given by Diana Clark on 2020-06-29 at the Insight Meditation Center in Redwood City, CA.
Would you rather watch? A video of this talk is available at
https://youtu.be/NNk_oOKDPyg.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Jun 29 2020
29mins
Guided Meditation: Feeling any sense of "should"
This talk was given by Diana Clark on 2020-06-29 at the Insight Meditation Center in Redwood City, CA.
Would you rather watch? A video of this talk is available at
https://youtu.be/ZxSKnxFz3Jc.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Jun 29 2020
30mins
Happy Hour: Metta as Abundant Space
This talk was given by Nikki Mirghafori on 2020-06-29 at the Insight Meditation Center in Redwood City, CA.
Part of the series of exploring metta as the five elements of: fire, water, wind, earth, and space.
Would you rather watch? A video of this talk is available at
https://youtu.be/d3ocNjFEiGU.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Jun 29 2020
53mins
Fear (1 of 4) Understanding Fear
This talk was given by Gil Fronsdal on 2020-06-29 at the Insight Meditation Center in Redwood City, CA.
Would you rather watch? A video of this talk is available at
https://youtu.be/4g8vSyw9c6g.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
View Transcript:
https://otter.ai/s/Ax37zNIfR3OjUR7eiIROxw
Download Transcript:
https://media.audiodharma.org/documents/transcripts/2020/2020-06-29__Fear__1_of_4__Understanding_Fear_otter.pdf
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Jun 29 2020
15mins
Guided Meditation: Meditating with Trust
This talk was given by Gil Fronsdal on 2020-06-29 at the Insight Meditation Center in Redwood City, CA.
Would you rather watch? A video of this talk is available at
https://youtu.be/k6hVQhBiizY.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Jun 29 2020
31mins
Liberating Speech: Uniting Those Who are Divided
This talk was given by Gil Fronsdal on 2020-06-28 at the Insight Meditation Center in Redwood City, CA.
Would you rather watch? A video of this talk is available at
https://youtu.be/liQnaVwlA5s.
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
View Transcript:
https://otter.ai/s/07WKVusCRTqp1Ph--P0qUw
Download Transcript:
https://media.audiodharma.org/documents/transcripts/2020/2020-06-28_Liberating_Speech__Uniting_Those_Who_are_Divided_otter.pdf
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Jun 28 2020
30mins
Guided Meditation: Meditating with Truth
This talk was given by Gil Fronsdal on 2020-06-28 at the Insight Meditation Center in Redwood City, CA.
Would you rather watch? A video of this talk is available at
https://youtu.be/5PRzXGVOAPE.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Jun 28 2020
35mins
Happy Hour: Gaining Confidence in Non-Hatred
This talk was given by Diana Clark on 2020-06-26 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Jun 26 2020
48mins