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(707)

Rank #5 in Buddhism category

Religion & Spirituality
Buddhism

Audio Dharma

Updated about 1 month ago

Rank #5 in Buddhism category

Religion & Spirituality
Buddhism
Read more

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

iTunes Ratings

707 Ratings
Average Ratings
625
32
20
18
12

Thankful

By SMT883 - Apr 22 2020
Read more
Gil you’re a refreshing & comforting guide, thank you.

Grateful beyond words for these teachings

By Maryannbritt - Apr 13 2020
Read more
I used to listen the ZenCast back in 2014. So grateful to have found Gil here again.

iTunes Ratings

707 Ratings
Average Ratings
625
32
20
18
12

Thankful

By SMT883 - Apr 22 2020
Read more
Gil you’re a refreshing & comforting guide, thank you.

Grateful beyond words for these teachings

By Maryannbritt - Apr 13 2020
Read more
I used to listen the ZenCast back in 2014. So grateful to have found Gil here again.
Cover image of Audio Dharma

Audio Dharma

Latest release on Jul 03, 2020

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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

Happy Hour: Celebrating Interdependence with Metta

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This talk was given by Nikki Mirghafori on 2020-07-03 at the Insight Meditation Center in Redwood City, CA.

Would you rather watch? A video of this talk is available at
https://youtu.be/B8CUt2RVi_c.

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Jul 03 2020

54mins

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Cultivating Continuity

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This talk was given by Andrea Fella on 2020-07-02 at the Insight Meditation Center in Redwood City, CA.

Responding to questions about how to support continuity of mindfulness.

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Jul 02 2020

21mins

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Happy Hour: Warm-heartedness for oneself

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This talk was given by Diana Clark on 2020-07-02 at the Insight Meditation Center in Redwood City, CA.

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Jul 02 2020

45mins

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Fear (4 of 4) Wholesome and Unwholesome Fear

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This talk was given by Gil Fronsdal on 2020-07-02 at the Insight Meditation Center in Redwood City, CA.

Would you rather watch? A video of this talk is available at
https://youtu.be/QV5KDDmRyP8.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.

View Transcript:
https://otter.ai/s/XKZL4gqgSxKgMTXai_JjPw

Download Transcript:
https://media.audiodharma.org/documents/transcripts/2020/2020-07-02_Fear__4_of_4__Wholesome_and_Unwholesome_Fear_otter.pdf

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Jul 02 2020

46mins

Play

Guided Meditation: Protecting the Wholesome

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This talk was given by Gil Fronsdal on 2020-07-02 at the Insight Meditation Center in Redwood City, CA.

Would you rather watch? A video of this talk is available at
https://youtu.be/9fE6KfEyOS0.

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Jul 02 2020

32mins

Play

Happy Hour: Should-Free Gratitude Practice

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This talk was given by Nikki Mirghafori on 2020-07-01 at the Insight Meditation Center in Redwood City, CA.

Would you rather watch? A video of this talk is available at
https://youtu.be/C7l3Q8SXOgY.

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Jul 01 2020

51mins

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Fear (3 of 4) Friendly toward Fear and What is Fearless

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This talk was given by Gil Fronsdal on 2020-07-01 at the Insight Meditation Center in Redwood City, CA.

Would you rather watch? A video of this talk is available at
https://youtu.be/kJ08wm5BZXs.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.

View Transcript:
https://otter.ai/s/viP2-1HCRG-8DhpzWUyHHQ?t=8s

Download Transcript:
https://media.audiodharma.org/documents/transcripts/2020/2020-07-01_Fear__3_of_4__Friendly_with_Fear_and_What_is_Fearless_otter.pdf

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Jul 01 2020

13mins

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Guided Meditation: Friendly Toward Fear

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This talk was given by Gil Fronsdal on 2020-07-01 at the Insight Meditation Center in Redwood City, CA.

Would you rather watch? A video of this talk is available at
https://youtu.be/BAIdgsKW2fM.

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Jul 01 2020

32mins

Play

Happy Hour: Love in all parts of our lives

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This talk was given by Diana Clark on 2020-06-30 at the Insight Meditation Center in Redwood City, CA.

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Jun 30 2020

45mins

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Perspective of Right Mindfulness

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This talk was given by Andrea Fella on 2020-06-30 at the Insight Meditation Center in Redwood City, CA.

Exploring what it means to be mindful of the body as a body, feelings as feelings, mind states as mind states, and experience as experience as we are encouraged to do in the Satipatthana Sutta.

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Jun 30 2020

33mins

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Fear (2 of 4) Our Relationship to Fear

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This talk was given by Gil Fronsdal on 2020-06-30 at the Insight Meditation Center in Redwood City, CA.

Would you rather watch? A video of this talk is available at
https://youtu.be/REqe9hQFdQs.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.

View Transcript:
https://otter.ai/s/vKwQRRpLRDSt4CHeJ_lVuQ?t=6s

Download Transcript:
https://media.audiodharma.org/documents/transcripts/2020/2020-06-30_Fear__2_of_4__Our_Relationship_to_Fear_otter.pdf

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Jun 30 2020

14mins

Play

Guided Meditation: Meditating from Safety

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This talk was given by Gil Fronsdal on 2020-06-30 at the Insight Meditation Center in Redwood City, CA.

Would you rather watch? A video of this talk is available at
https://youtu.be/zKNbr5GWt7Q.

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Jun 30 2020

31mins

Play

The Inner Critic

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This talk was given by Diana Clark on 2020-06-29 at the Insight Meditation Center in Redwood City, CA.

Would you rather watch? A video of this talk is available at
https://youtu.be/NNk_oOKDPyg.

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Jun 29 2020

29mins

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Guided Meditation: Feeling any sense of "should"

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This talk was given by Diana Clark on 2020-06-29 at the Insight Meditation Center in Redwood City, CA.

Would you rather watch? A video of this talk is available at
https://youtu.be/ZxSKnxFz3Jc.

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Jun 29 2020

30mins

Play

Happy Hour: Metta as Abundant Space

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This talk was given by Nikki Mirghafori on 2020-06-29 at the Insight Meditation Center in Redwood City, CA.

Part of the series of exploring metta as the five elements of: fire, water, wind, earth, and space.

Would you rather watch? A video of this talk is available at
https://youtu.be/d3ocNjFEiGU.

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Jun 29 2020

53mins

Play

Fear (1 of 4) Understanding Fear

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This talk was given by Gil Fronsdal on 2020-06-29 at the Insight Meditation Center in Redwood City, CA.

Would you rather watch? A video of this talk is available at
https://youtu.be/4g8vSyw9c6g.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.

View Transcript:
https://otter.ai/s/Ax37zNIfR3OjUR7eiIROxw

Download Transcript:
https://media.audiodharma.org/documents/transcripts/2020/2020-06-29__Fear__1_of_4__Understanding_Fear_otter.pdf

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Jun 29 2020

15mins

Play

Guided Meditation: Meditating with Trust

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This talk was given by Gil Fronsdal on 2020-06-29 at the Insight Meditation Center in Redwood City, CA.

Would you rather watch? A video of this talk is available at
https://youtu.be/k6hVQhBiizY.

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Jun 29 2020

31mins

Play

Liberating Speech: Uniting Those Who are Divided

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This talk was given by Gil Fronsdal on 2020-06-28 at the Insight Meditation Center in Redwood City, CA.

Would you rather watch? A video of this talk is available at
https://youtu.be/liQnaVwlA5s.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.

View Transcript:
https://otter.ai/s/07WKVusCRTqp1Ph--P0qUw

Download Transcript:
https://media.audiodharma.org/documents/transcripts/2020/2020-06-28_Liberating_Speech__Uniting_Those_Who_are_Divided_otter.pdf

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Jun 28 2020

30mins

Play

Guided Meditation: Meditating with Truth

Podcast cover
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This talk was given by Gil Fronsdal on 2020-06-28 at the Insight Meditation Center in Redwood City, CA.

Would you rather watch? A video of this talk is available at
https://youtu.be/5PRzXGVOAPE.

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Jun 28 2020

35mins

Play

Happy Hour: Gaining Confidence in Non-Hatred

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This talk was given by Diana Clark on 2020-06-26 at the Insight Meditation Center in Redwood City, CA.

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Jun 26 2020

48mins

Play

iTunes Ratings

707 Ratings
Average Ratings
625
32
20
18
12

Thankful

By SMT883 - Apr 22 2020
Read more
Gil you’re a refreshing & comforting guide, thank you.

Grateful beyond words for these teachings

By Maryannbritt - Apr 13 2020
Read more
I used to listen the ZenCast back in 2014. So grateful to have found Gil here again.