Are you tired of trying?Maybe even exhausted?Hope fatigue is a dark, lonely and energy sapping place of weight loss failure. Sadly, it's where most who try to lose weight spend a lot of time. And if we're not careful, it can become our identity.In this episode Barbara McDermott, SHIFT Formula founder shares how our society has set you up for weight loss hope fatigue and failure.Your doctor, dietician, fitness trainer, among others have given you advice ranging from completely vague to flat out wrong.Let's get you back on your feet and out of hope fatigue hell!BEFORE YOU START LISTENING…👉 Get Full, FREE Access to Barbara McDermott's Everlasting Weight Loss Program: http://GetShiftFREE.comThe Everlasting Weight Loss Program Includes:✅ Step-by-Step Instruction✅ Meal Plans✅ Recipes✅ All the resources... shopping lists, checklist, and guides.✅ 24/7 SupportGet Free Access Here: http://GetShiftFREE.comRead the article version of this podcast here:👉 TBDLearn How To Forget To Eat™ Your Way To Cravings-Free Weight Loss &amp; Health Gain:👉 http://Forget2Eat.comBarbara &amp; Charlie McDermottSHIFT Formula1 Bayview Blvd.Fort Myers Beach, FL 33931https://ShiftFormula.com888.477.4300=============HEALTH GAIN RESOURCES==========📝Show Notes and Resources:📘 INTERMITTENT FASTING BLUEPRINT Guide (FREE) - 'Easy, Hunger-Free Fasting'👉 http://bit.ly/2CQUd9O🖥 Schedule Your Forget To Eat™ Discovery Call:👉 http://bit.ly/2oYfewc===============LISTEN TO OUR PODCASTS============iTunes:👉  https://apple.co/2IDjlppStitcher:👉  http://bit.ly/2VhbxjeSHIFT:👉 https://theshiftformula.com/podcast/____________________________________________►Subscribe: http://bit.ly/2Dc8gr6►Find us on Facebook: https://www.facebook.com/theshiftformula/

Are you tired of trying? Maybe even exhausted? Hope fatigue is a dark, lonely and energy sapping place of weight loss failure. Sadly, it's where most who try to lose weight spend a lot of time. And if we're not careful, it can become our identity. In this episode Barbara McDermott, SHIFT Formula founder shares how our society has set you up for weight loss hope fatigue and failure. Your doctor, dietician, fitness trainer, among others have given you advice ranging from completely vague to flat out wrong. Let's get you back on your feet and out of hope fatigue hell! BEFORE YOU START LISTENING… 👉 Get Full, FREE Access to Barbara McDermott's Everlasting Weight Loss Program: <a href="http://GetShiftFREE.com" rel="nofollow" target="_blank">http://GetShiftFREE.com</a> The Everlasting Weight Loss Program Includes: ✅ Step-by-Step Instruction ✅ Meal Plans ✅ Recipes ✅ All the resources... shopping lists, checklist, and guides. ✅ 24/7 Support Get Free Access Here: <a href="http://GetShiftFREE.com" rel="nofollow" target="_blank">http://GetShiftFREE.com</a> Read the article version of this podcast here: 👉 TBD Learn How To Forget To Eat™ Your Way To Cravings-Free Weight Loss &amp; Health Gain: 👉 <a href="http://Forget2Eat.com" rel="nofollow" target="_blank">http://Forget2Eat.com</a> Barbara &amp; Charlie McDermott SHIFT Formula 1 Bayview Blvd. Fort Myers Beach, FL 33931 <a href="https://ShiftFormula.com" rel="nofollow" target="_blank">https://ShiftFormula.com</a> 888.477.4300 =============HEALTH GAIN RESOURCES========== 📝Show Notes and Resources: 📘 INTERMITTENT FASTING BLUEPRINT Guide (FREE) - 'Easy, Hunger-Free Fasting' 👉 <a href="http://bit.ly/2CQUd9O" rel="nofollow" target="_blank">http://bit.ly/2CQUd9O</a> 🖥 Schedule Your Forget To Eat™ Discovery Call: 👉 <a href="http://bit.ly/2oYfewc" rel="nofollow" target="_blank">http://bit.ly/2oYfewc</a> ===============LISTEN TO OUR PODCASTS============ iTunes:👉  <a href="https://apple.co/2IDjlpp" rel="nofollow" target="_blank">https://apple.co/2IDjlpp</a> Stitcher:👉  <a href="http://bit.ly/2Vhbxje" rel="nofollow" target="_blank">http://bit.ly/2Vhbxje</a> SHIFT:👉 <a href="https://theshiftformula.com/podcast/" rel="nofollow" target="_blank">https://theshiftformula.com/podcast/</a> ____________________________________________ ►Subscribe: <a href="http://bit.ly/2Dc8gr6" rel="nofollow" target="_blank">http://bit.ly/2Dc8gr6</a> ►Find us on Facebook: <a href="https://www.facebook.com/theshiftformula/" rel="nofollow" target="_blank">https://www.facebook.com/theshiftformula/</a>

How To End Weight Loss False Hope

When it comes to weight loss, no one talks about the T-Factor. And it’s this misunderstanding or complete unawareness that dooms so many. It’s the difference between a weight loss breakthrough that lasts for life or another short weight loss blip that like a balloon, deflates and falls back down to earth.In this episode Barbara McDermott, SHIFT Formula founder shares how you can use the T-Factor to accelerate your weight loss progress and provide wonderful peace of mind certainty to your effort.Here's what you'll learn...1.) What is Effective Weight Loss?2.) What is the T-Factor Role  in Weight Loss?3.) How to Break Free of Your No Fat-Burning Prison4.) What The Perfect Weight Loss Looks LikeBEFORE YOU START LISTENING…👉 Get Full, FREE Access to Barbara McDermott's Everlasting Weight Loss Program: http://GetShiftFREE.comThe Everlasting Weight Loss Program Includes:✅ Step-by-Step Instruction✅ Meal Plans✅ Recipes✅ All the resources... shopping lists, checklist, and guides.✅ 24/7 SupportGet Free Access Here: http://GetShiftFREE.comRead the article version of this podcast here:👉 TBDLearn How To Forget To Eat™ Your Way To Cravings-Free Weight Loss &amp; Health Gain:👉 http://Forget2Eat.comBarbara &amp; Charlie McDermottSHIFT Formula1 Bayview Blvd.Fort Myers Beach, FL 33931https://ShiftFormula.com888.477.4300=============HEALTH GAIN RESOURCES==========📝Show Notes and Resources:📘 INTERMITTENT FASTING BLUEPRINT Guide (FREE) - 'Easy, Hunger-Free Fasting'👉 http://bit.ly/2CQUd9O🖥 Schedule Your Forget To Eat™ Discovery Call:👉 http://bit.ly/2oYfewc===============LISTEN TO OUR PODCASTS============iTunes:👉  https://apple.co/2IDjlppStitcher:👉  http://bit.ly/2VhbxjeSHIFT:👉 https://theshiftformula.com/podcast/____________________________________________►Subscribe: http://bit.ly/2Dc8gr6►Find us on Facebook: https://www.facebook.com/theshiftformula/

When it comes to weight loss, no one talks about the T-Factor. And it’s this misunderstanding or complete unawareness that dooms so many. It’s the difference between a weight loss breakthrough that lasts for life or another short weight loss blip that like a balloon, deflates and falls back down to earth. In this episode Barbara McDermott, <a href="https://theshiftformula.com/" rel="nofollow" target="_blank">SHIFT Formula</a> founder shares how you can use the T-Factor to accelerate your weight loss progress and provide wonderful peace of mind certainty to your effort. Here's what you'll learn... 1.) What is Effective Weight Loss? 2.) What is the T-Factor Role  in Weight Loss? 3.) How to Break Free of Your No Fat-Burning Prison 4.) What The Perfect Weight Loss Looks Like BEFORE YOU START LISTENING… 👉 Get Full, FREE Access to Barbara McDermott's Everlasting Weight Loss Program: <a href="http://GetShiftFREE.com" rel="nofollow" target="_blank">http://GetShiftFREE.com</a> The Everlasting Weight Loss Program Includes: ✅ Step-by-Step Instruction ✅ Meal Plans ✅ Recipes ✅ All the resources... shopping lists, checklist, and guides. ✅ 24/7 Support Get Free Access Here: <a href="http://GetShiftFREE.com" rel="nofollow" target="_blank">http://GetShiftFREE.com</a> Read the article version of this podcast here: 👉 TBD Learn How To Forget To Eat™ Your Way To Cravings-Free Weight Loss &amp; Health Gain: 👉 <a href="http://Forget2Eat.com" rel="nofollow" target="_blank">http://Forget2Eat.com</a> Barbara &amp; Charlie McDermott SHIFT Formula 1 Bayview Blvd. Fort Myers Beach, FL 33931 <a href="https://ShiftFormula.com" rel="nofollow" target="_blank">https://ShiftFormula.com</a> 888.477.4300 =============HEALTH GAIN RESOURCES========== 📝Show Notes and Resources: 📘 INTERMITTENT FASTING BLUEPRINT Guide (FREE) - 'Easy, Hunger-Free Fasting' 👉 <a href="http://bit.ly/2CQUd9O" rel="nofollow" target="_blank">http://bit.ly/2CQUd9O</a> 🖥 Schedule Your Forget To Eat™ Discovery Call: 👉 <a href="http://bit.ly/2oYfewc" rel="nofollow" target="_blank">http://bit.ly/2oYfewc</a> ===============LISTEN TO OUR PODCASTS============ iTunes:👉  <a href="https://apple.co/2IDjlpp" rel="nofollow" target="_blank">https://apple.co/2IDjlpp</a> Stitcher:👉  <a href="http://bit.ly/2Vhbxje" rel="nofollow" target="_blank">http://bit.ly/2Vhbxje</a> SHIFT:👉 <a href="https://theshiftformula.com/podcast/" rel="nofollow" target="_blank">https://theshiftformula.com/podcast/</a> ____________________________________________ ►Subscribe: <a href="http://bit.ly/2Dc8gr6" rel="nofollow" target="_blank">http://bit.ly/2Dc8gr6</a> ►Find us on Facebook: <a href="https://www.facebook.com/theshiftformula/" rel="nofollow" target="_blank">https://www.facebook.com/theshiftformula/</a>

Not Losing Weight… It’s The T-Factor

👉 Get Full, FREE Access to Barbara McDermott's Everlasting Weight Loss &amp; Intermittent Fasting Program: http://bit.ly/3ao9vl5The 30-Day Everlasting Weight Loss Program Includes:✅ Step-by-Step Instruction✅ Meal Plans✅ Recipes✅ All the resources... shopping lists, checklist, and guides.✅ 24/7 SupportGet Free Access Here: http://bit.ly/3ao9vl5If you've ever thought about trying intermittent fasting or if you've tried in the past but found that intermittent wasn't a pleasurable experience...In this episode Barbara McDermott, SHIFT Formula founder shares how you can tap into the many health benefits of intermittent fasting without suffering.Here's what you'll learn...1.) Fasting health benefits2.) Who is fasting for?3.) How to use fasting to push through a weight loss plateau4.) The perfect use of a fast5.) Fasting foods to use to crush cravings and retrain the brain6.) Learn the #1 Risk Reversal7.) The positive impact of fasting to prevent / fight cancer8.) Strategic Fat-Focused Eating9.) The Importance and Benefits of taking an Insulin Vacation10.) Fasting fundamentals11.) 5-Day Fasting Outline12.) What to eat during a fast?Listen now and replace fasting torture with natural effortless fasting.Read the article version of this podcast here:👉 TBDLearn How To Forget To Eat™ Your Way To Cravings-Free Weight Loss &amp; Health Gain:👉 http://Forget2Eat.comBarbara &amp; Charlie McDermottSHIFT Formula1 Bayview Blvd.Fort Myers Beach, FL 33931https://ShiftFormula.com888.477.4300=============HEALTH GAIN RESOURCES==========📝Show Notes and Resources:📘 INTERMITTENT FASTING BLUEPRINT Guide (FREE) - 'Easy, Hunger-Free Fasting'👉 http://bit.ly/2CQUd9O🖥 Schedule Your Forget To Eat™ Discovery Call:👉 http://bit.ly/2oYfewc===============LISTEN TO OUR PODCASTS============iTunes:👉  https://apple.co/2IDjlppStitcher:👉  http://bit.ly/2VhbxjeSHIFT:👉 https://theshiftformula.com/podcast/____________________________________________►Subscribe: http://bit.ly/2Dc8gr6►Find us on Facebook: https://www.facebook.com/theshiftformula/

👉 Get Full, FREE Access to Barbara McDermott's Everlasting Weight Loss &amp; Intermittent Fasting Program: <a href="http://bit.ly/3ao9vl5" rel="nofollow" target="_blank">http://bit.ly/3ao9vl5</a> The 30-Day Everlasting Weight Loss Program Includes: ✅ Step-by-Step Instruction ✅ Meal Plans ✅ Recipes ✅ All the resources... shopping lists, checklist, and guides. ✅ 24/7 Support Get Free Access Here: <a href="http://bit.ly/3ao9vl5" rel="nofollow" target="_blank">http://bit.ly/3ao9vl5</a> If you've ever thought about trying intermittent fasting or if you've tried in the past but found that intermittent wasn't a pleasurable experience... In this episode Barbara McDermott, SHIFT Formula founder shares how you can tap into the many health benefits of intermittent fasting without suffering. Here's what you'll learn... 1.) Fasting health benefits 2.) Who is fasting for? 3.) How to use fasting to push through a weight loss plateau 4.) The perfect use of a fast 5.) Fasting foods to use to crush cravings and retrain the brain 6.) Learn the #1 Risk Reversal 7.) The positive impact of fasting to prevent / fight cancer 8.) Strategic Fat-Focused Eating 9.) The Importance and Benefits of taking an Insulin Vacation 10.) Fasting fundamentals 11.) 5-Day Fasting Outline 12.) What to eat during a fast? Listen now and replace fasting torture with natural effortless fasting. Read the article version of this podcast here: 👉 TBD Learn How To Forget To Eat™ Your Way To Cravings-Free Weight Loss &amp; Health Gain: 👉 <a href="http://Forget2Eat.com" rel="nofollow" target="_blank">http://Forget2Eat.com</a> Barbara &amp; Charlie McDermott SHIFT Formula 1 Bayview Blvd. Fort Myers Beach, FL 33931 <a href="https://ShiftFormula.com" rel="nofollow" target="_blank">https://ShiftFormula.com</a> 888.477.4300 =============HEALTH GAIN RESOURCES========== 📝Show Notes and Resources: 📘 INTERMITTENT FASTING BLUEPRINT Guide (FREE) - 'Easy, Hunger-Free Fasting' 👉 <a href="http://bit.ly/2CQUd9O" rel="nofollow" target="_blank">http://bit.ly/2CQUd9O</a> 🖥 Schedule Your Forget To Eat™ Discovery Call: 👉 <a href="http://bit.ly/2oYfewc" rel="nofollow" target="_blank">http://bit.ly/2oYfewc</a> ===============LISTEN TO OUR PODCASTS============ iTunes:👉  <a href="https://apple.co/2IDjlpp" rel="nofollow" target="_blank">https://apple.co/2IDjlpp</a> Stitcher:👉  <a href="http://bit.ly/2Vhbxje" rel="nofollow" target="_blank">http://bit.ly/2Vhbxje</a> SHIFT:👉 <a href="https://theshiftformula.com/podcast/" rel="nofollow" target="_blank">https://theshiftformula.com/podcast/</a> ____________________________________________ ►Subscribe: <a href="http://bit.ly/2Dc8gr6" rel="nofollow" target="_blank">http://bit.ly/2Dc8gr6</a> ►Find us on Facebook: <a href="https://www.facebook.com/theshiftformula/" rel="nofollow" target="_blank">https://www.facebook.com/theshiftformula/</a>

Intermittent Fasting 101 - The Ultimate Beginners Guide

There’s a connection between diabetes and cancer. And the medical community is not sharing it. The fact is, cancer cells consume large amounts of blood sugar. And like all living organisms, when there’s ample amounts of fuel, in the case of cancer it is blood sugar or glucose, the organism can thrive.In this episode Barbara McDermott, founder of SHIFT Formula connects the dots between diabetes and cancer.Cancer cells are designed to maximize their absorption of glucose from our blood. Cancer cells need about thirty times more glucose than healthy cells. And insulin which is released to reduce blood sugar, allows sugar into the cells. In effect, insulin opens the door for cancer cell growth.But there is an obvious and simple solution. A low insulin diet puts a LID on cancer fuel and also returns the body to its natural, healthy non-diabetic state.Read the article version of this podcast here:👉 TBDLearn How To Forget To Eat™ Your Way To Cravings-Free Weight Loss &amp; Health Gain:👉 http://Forget2Eat.comBarbara &amp; Charlie McDermottSHIFT Formula1 Bayview Blvd.Fort Myers Beach, FL 33931https://ShiftFormula.com888.477.4300=============HEALTH GAIN RESOURCES==========📝Show Notes and Resources:📘 INTERMITTENT FASTING BLUEPRINT Guide (FREE) - 'Easy, Hunger-Free Fasting'👉 http://bit.ly/2CQUd9O🖥 Schedule Your Forget To Eat™ Discovery Call:👉 http://bit.ly/2oYfewc===============LISTEN TO OUR PODCASTS============iTunes:👉  https://apple.co/2IDjlppStitcher:👉  http://bit.ly/2VhbxjeSHIFT:👉 https://theshiftformula.com/podcast/____________________________________________►Subscribe: http://bit.ly/2Dc8gr6►Find us on Facebook: https://www.facebook.com/theshiftformula/

There’s a connection between diabetes and cancer. And the medical community is not sharing it. The fact is, cancer cells consume large amounts of blood sugar. And like all living organisms, when there’s ample amounts of fuel, in the case of cancer it is blood sugar or glucose, the organism can thrive. In this episode Barbara McDermott, founder of SHIFT Formula connects the dots between diabetes and cancer. Cancer cells are designed to maximize their absorption of glucose from our blood. Cancer cells need about thirty times more glucose than healthy cells. And insulin which is released to reduce blood sugar, allows sugar into the cells. In effect, insulin opens the door for cancer cell growth. But there is an obvious and simple solution. A low insulin diet puts a LID on cancer fuel and also returns the body to its natural, healthy non-diabetic state. Read the article version of this podcast here: 👉 TBD Learn How To Forget To Eat™ Your Way To Cravings-Free Weight Loss &amp; Health Gain: 👉 <a href="http://Forget2Eat.com" rel="nofollow" target="_blank">http://Forget2Eat.com</a> Barbara &amp; Charlie McDermott SHIFT Formula 1 Bayview Blvd. Fort Myers Beach, FL 33931 <a href="https://ShiftFormula.com" rel="nofollow" target="_blank">https://ShiftFormula.com</a> 888.477.4300 =============HEALTH GAIN RESOURCES========== 📝Show Notes and Resources: 📘 INTERMITTENT FASTING BLUEPRINT Guide (FREE) - 'Easy, Hunger-Free Fasting' 👉 <a href="http://bit.ly/2CQUd9O" rel="nofollow" target="_blank">http://bit.ly/2CQUd9O</a> 🖥 Schedule Your Forget To Eat™ Discovery Call: 👉 <a href="http://bit.ly/2oYfewc" rel="nofollow" target="_blank">http://bit.ly/2oYfewc</a> ===============LISTEN TO OUR PODCASTS============ iTunes:👉  <a href="https://apple.co/2IDjlpp" rel="nofollow" target="_blank">https://apple.co/2IDjlpp</a> Stitcher:👉  <a href="http://bit.ly/2Vhbxje" rel="nofollow" target="_blank">http://bit.ly/2Vhbxje</a> SHIFT:👉 <a href="https://theshiftformula.com/podcast/" rel="nofollow" target="_blank">https://theshiftformula.com/podcast/</a> ____________________________________________ ►Subscribe: <a href="http://bit.ly/2Dc8gr6" rel="nofollow" target="_blank">http://bit.ly/2Dc8gr6</a> ►Find us on Facebook: <a href="https://www.facebook.com/theshiftformula/" rel="nofollow" target="_blank">https://www.facebook.com/theshiftformula/</a>

Why Does Cancer LOVE Diabetes?

We’ve been led to believe that when exercising, there’s a “ Fat Burning Zone” that we must be in to burn the most body fat. We even have expensive gadgets, charts and fitness trainers to that measure our heart rate so we can get into this magical fat-burning nirvana.It’s a lot of hard work for no results!In this episode Barbara McDermott dispels the myth of the fat-burning zone and the most important factor that is required to burn body fat during exercise.Read the article version of this podcast here:👉 TBDLearn How To Forget To Eat™ Your Way To Cravings-Free Weight Loss &amp; Health Gain:👉 http://Forget2Eat.comBarbara &amp; Charlie McDermottSHIFT Formula1 Bayview Blvd.Fort Myers Beach, FL 33931https://ShiftFormula.com888.477.4300=============HEALTH GAIN RESOURCES==========📝Show Notes and Resources:📘 INTERMITTENT FASTING BLUEPRINT Guide (FREE) - 'Easy, Hunger-Free Fasting'👉 http://bit.ly/2CQUd9O🖥 Schedule Your Forget To Eat™ Discovery Call:👉 http://bit.ly/2oYfewc===============LISTEN TO OUR PODCASTS============iTunes:👉  https://apple.co/2IDjlppStitcher:👉  http://bit.ly/2VhbxjeSHIFT:👉 https://theshiftformula.com/podcast/____________________________________________►Subscribe: http://bit.ly/2Dc8gr6►Find us on Facebook: https://www.facebook.com/theshiftformula/

We’ve been led to believe that when exercising, there’s a “ Fat Burning Zone” that we must be in to burn the most body fat. We even have expensive gadgets, charts and fitness trainers to that measure our heart rate so we can get into this magical fat-burning nirvana. It’s a lot of hard work for no results! In this episode Barbara McDermott dispels the myth of the fat-burning zone and the most important factor that is required to burn body fat during exercise. Read the article version of this podcast here: 👉 TBD Learn How To Forget To Eat™ Your Way To Cravings-Free Weight Loss &amp; Health Gain: 👉 <a href="http://Forget2Eat.com" rel="nofollow" target="_blank">http://Forget2Eat.com</a> Barbara &amp; Charlie McDermott SHIFT Formula 1 Bayview Blvd. Fort Myers Beach, FL 33931 <a href="https://ShiftFormula.com" rel="nofollow" target="_blank">https://ShiftFormula.com</a> 888.477.4300 =============HEALTH GAIN RESOURCES========== 📝Show Notes and Resources: 📘 INTERMITTENT FASTING BLUEPRINT Guide (FREE) - 'Easy, Hunger-Free Fasting' 👉 <a href="http://bit.ly/2CQUd9O" rel="nofollow" target="_blank">http://bit.ly/2CQUd9O</a> 🖥 Schedule Your Forget To Eat™ Discovery Call: 👉 <a href="http://bit.ly/2oYfewc" rel="nofollow" target="_blank">http://bit.ly/2oYfewc</a> ===============LISTEN TO OUR PODCASTS============ iTunes:👉  <a href="https://apple.co/2IDjlpp" rel="nofollow" target="_blank">https://apple.co/2IDjlpp</a> Stitcher:👉  <a href="http://bit.ly/2Vhbxje" rel="nofollow" target="_blank">http://bit.ly/2Vhbxje</a> SHIFT:👉 <a href="https://theshiftformula.com/podcast/" rel="nofollow" target="_blank">https://theshiftformula.com/podcast/</a> ____________________________________________ ►Subscribe: <a href="http://bit.ly/2Dc8gr6" rel="nofollow" target="_blank">http://bit.ly/2Dc8gr6</a> ►Find us on Facebook: <a href="https://www.facebook.com/theshiftformula/" rel="nofollow" target="_blank">https://www.facebook.com/theshiftformula/</a>

The Exercise Fat-Burning Zone Myth

Doing keto can be successful for some, especially if you are under age 40. (Find out why in this episode.) But if you’re age 40+, a Keto Diet can be challenging. And it’s not uncommon for Keto Dieters to gain weight.In this episode Barbara McDermott explains the two reasons why Keto Diets fail. And what you can do to ensure you are tapping into the science of ketosis (Body Fat Burning), so you lose the RIGHT weight and keep it off for life.Read the article version of this podcast here:👉 TBDLearn How To Forget To Eat™ Your Way To Cravings-Free Weight Loss &amp; Health Gain:👉 http://Forget2Eat.comBarbara &amp; Charlie McDermottSHIFT Formula1 Bayview Blvd.Fort Myers Beach, FL 33931https://ShiftFormula.com888.477.4300=============HEALTH GAIN RESOURCES==========📝Show Notes and Resources:📘 INTERMITTENT FASTING BLUEPRINT Guide (FREE) - 'Easy, Hunger-Free Fasting'👉 http://bit.ly/2CQUd9O🖥 Schedule Your Forget To Eat™ Discovery Call:👉 http://bit.ly/2oYfewc===============LISTEN TO OUR PODCASTS============iTunes:👉  https://apple.co/2IDjlppStitcher:👉  http://bit.ly/2VhbxjeSHIFT:👉 https://theshiftformula.com/podcast/____________________________________________►Subscribe: http://bit.ly/2Dc8gr6►Find us on Facebook: https://www.facebook.com/theshiftformula/

Doing keto can be successful for some, especially if you are under age 40. (Find out why in this episode.) But if you’re age 40+, a Keto Diet can be challenging. And it’s not uncommon for Keto Dieters to gain weight. In this episode Barbara McDermott explains the two reasons why Keto Diets fail. And what you can do to ensure you are tapping into the science of ketosis (Body Fat Burning), so you lose the RIGHT weight and keep it off for life. Read the article version of this podcast here: 👉 TBD Learn How To Forget To Eat™ Your Way To Cravings-Free Weight Loss &amp; Health Gain: 👉 <a href="http://Forget2Eat.com" rel="nofollow" target="_blank">http://Forget2Eat.com</a> Barbara &amp; Charlie McDermott SHIFT Formula 1 Bayview Blvd. Fort Myers Beach, FL 33931 <a href="https://ShiftFormula.com" rel="nofollow" target="_blank">https://ShiftFormula.com</a> 888.477.4300 =============HEALTH GAIN RESOURCES========== 📝Show Notes and Resources: 📘 INTERMITTENT FASTING BLUEPRINT Guide (FREE) - 'Easy, Hunger-Free Fasting' 👉 <a href="http://bit.ly/2CQUd9O" rel="nofollow" target="_blank">http://bit.ly/2CQUd9O</a> 🖥 Schedule Your Forget To Eat™ Discovery Call: 👉 <a href="http://bit.ly/2oYfewc" rel="nofollow" target="_blank">http://bit.ly/2oYfewc</a> ===============LISTEN TO OUR PODCASTS============ iTunes:👉  <a href="https://apple.co/2IDjlpp" rel="nofollow" target="_blank">https://apple.co/2IDjlpp</a> Stitcher:👉  <a href="http://bit.ly/2Vhbxje" rel="nofollow" target="_blank">http://bit.ly/2Vhbxje</a> SHIFT:👉 <a href="https://theshiftformula.com/podcast/" rel="nofollow" target="_blank">https://theshiftformula.com/podcast/</a> ____________________________________________ ►Subscribe: <a href="http://bit.ly/2Dc8gr6" rel="nofollow" target="_blank">http://bit.ly/2Dc8gr6</a> ►Find us on Facebook: <a href="https://www.facebook.com/theshiftformula/" rel="nofollow" target="_blank">https://www.facebook.com/theshiftformula/</a>

2 Reasons Why The Keto Diet Fails... (How To Avoid Gaining Weight On Keto.)

Exercising, eating healthy… doing all the right things and still not losing the belly fat? There’s a very good chance you are insulin resistant.Even if you’ve not been diagnosed as diabetic, you can still have a degree of insulin resistance. And as Barbara McDermott explains in this podcast episode, an insulin resistant body will not be able to use its body fat for fuel…. i.e., burn body fat.GOOD NEWS… Barbara shares the two ways to easily reverse insulin resistance.Read the article version of this podcast here:👉 TBDLearn How To Forget To Eat™ Your Way To Cravings-Free Weight Loss &amp; Health Gain:👉 http://Forget2Eat.comBarbara &amp; Charlie McDermottSHIFT Formula1 Bayview Blvd.Fort Myers Beach, FL 33931https://ShiftFormula.com888.477.4300=============HEALTH GAIN RESOURCES==========📝Show Notes and Resources:📘 INTERMITTENT FASTING BLUEPRINT Guide (FREE) - 'Easy, Hunger-Free Fasting'👉 http://bit.ly/2CQUd9O🖥 Schedule Your Forget To Eat™ Discovery Call:👉 http://bit.ly/2oYfewc===============LISTEN TO OUR PODCASTS============iTunes:👉  https://apple.co/2IDjlppStitcher:👉  http://bit.ly/2VhbxjeSHIFT:👉 https://theshiftformula.com/podcast/____________________________________________►Subscribe: http://bit.ly/2Dc8gr6►Find us on Facebook: https://www.facebook.com/theshiftformula/

Exercising, eating healthy… doing all the right things and still not losing the belly fat? There’s a very good chance you are insulin resistant. Even if you’ve not been diagnosed as diabetic, you can still have a degree of insulin resistance. And as Barbara McDermott explains in this podcast episode, an insulin resistant body will not be able to use its body fat for fuel…. i.e., burn body fat. GOOD NEWS… Barbara shares the two ways to easily reverse insulin resistance. Read the article version of this podcast here: 👉 TBD Learn How To Forget To Eat™ Your Way To Cravings-Free Weight Loss &amp; Health Gain: 👉 <a href="http://Forget2Eat.com" rel="nofollow" target="_blank">http://Forget2Eat.com</a> Barbara &amp; Charlie McDermott SHIFT Formula 1 Bayview Blvd. Fort Myers Beach, FL 33931 <a href="https://ShiftFormula.com" rel="nofollow" target="_blank">https://ShiftFormula.com</a> 888.477.4300 =============HEALTH GAIN RESOURCES========== 📝Show Notes and Resources: 📘 INTERMITTENT FASTING BLUEPRINT Guide (FREE) - 'Easy, Hunger-Free Fasting' 👉 <a href="http://bit.ly/2CQUd9O" rel="nofollow" target="_blank">http://bit.ly/2CQUd9O</a> 🖥 Schedule Your Forget To Eat™ Discovery Call: 👉 <a href="http://bit.ly/2oYfewc" rel="nofollow" target="_blank">http://bit.ly/2oYfewc</a> ===============LISTEN TO OUR PODCASTS============ iTunes:👉  <a href="https://apple.co/2IDjlpp" rel="nofollow" target="_blank">https://apple.co/2IDjlpp</a> Stitcher:👉  <a href="http://bit.ly/2Vhbxje" rel="nofollow" target="_blank">http://bit.ly/2Vhbxje</a> SHIFT:👉 <a href="https://theshiftformula.com/podcast/" rel="nofollow" target="_blank">https://theshiftformula.com/podcast/</a> ____________________________________________ ►Subscribe: <a href="http://bit.ly/2Dc8gr6" rel="nofollow" target="_blank">http://bit.ly/2Dc8gr6</a> ►Find us on Facebook: <a href="https://www.facebook.com/theshiftformula/" rel="nofollow" target="_blank">https://www.facebook.com/theshiftformula/</a>

What To Do When Diet & Exercise Aren’t Working

There is a way of eating that keeps a body from releasing large quantities of insulin. Insulin, the body's fat storage and blood sugar lowering hormone, is at the very heart of a person's ability to either gain weight or lose weight and the ability to accelerate aging and health decline or do the complete opposite. Suffering from insulin resistance? That means you have too much insulin circulating in your body.SHIFT is all about seeing food through this lens. Insulin. Keep insulin low, via a low insulin diet, and weight and health restore naturally.Read the article version of this podcast here:👉 TBDLearn How To Forget To Eat™ Your Way To Cravings-Free Weight Loss &amp; Health Gain:👉 http://Forget2Eat.comBarbara &amp; Charlie McDermottSHIFT Formula1 Bayview Blvd.Fort Myers Beach, FL 33931https://ShiftFormula.com888.477.4300=============HEALTH GAIN RESOURCES==========📝Show Notes and Resources:📘 INTERMITTENT FASTING BLUEPRINT Guide (FREE) - 'Easy, Hunger-Free Fasting'👉 http://bit.ly/2CQUd9O🖥 Schedule Your Forget To Eat™ Discovery Call:👉 http://bit.ly/2oYfewc===============LISTEN TO OUR PODCASTS============iTunes:👉  https://apple.co/2IDjlppStitcher:👉  http://bit.ly/2VhbxjeSHIFT:👉 https://theshiftformula.com/podcast/____________________________________________►Subscribe: http://bit.ly/2Dc8gr6►Find us on Facebook: https://www.facebook.com/theshiftformula/

There is a way of eating that keeps a body from releasing large quantities of insulin. Insulin, the body's fat storage and blood sugar lowering hormone, is at the very heart of a person's ability to either gain weight or lose weight and the ability to accelerate aging and health decline or do the complete opposite. Suffering from insulin resistance? That means you have too much insulin circulating in your body. SHIFT is all about seeing food through this lens. Insulin. Keep insulin low, via a low insulin diet, and weight and health restore naturally. Read the article version of this podcast here: 👉 TBD Learn How To Forget To Eat™ Your Way To Cravings-Free Weight Loss &amp; Health Gain: 👉 <a href="http://Forget2Eat.com" rel="nofollow" target="_blank">http://Forget2Eat.com</a> Barbara &amp; Charlie McDermott SHIFT Formula 1 Bayview Blvd. Fort Myers Beach, FL 33931 <a href="https://ShiftFormula.com" rel="nofollow" target="_blank">https://ShiftFormula.com</a> 888.477.4300 =============HEALTH GAIN RESOURCES========== 📝Show Notes and Resources: 📘 INTERMITTENT FASTING BLUEPRINT Guide (FREE) - 'Easy, Hunger-Free Fasting' 👉 <a href="http://bit.ly/2CQUd9O" rel="nofollow" target="_blank">http://bit.ly/2CQUd9O</a> 🖥 Schedule Your Forget To Eat™ Discovery Call: 👉 <a href="http://bit.ly/2oYfewc" rel="nofollow" target="_blank">http://bit.ly/2oYfewc</a> ===============LISTEN TO OUR PODCASTS============ iTunes:👉  <a href="https://apple.co/2IDjlpp" rel="nofollow" target="_blank">https://apple.co/2IDjlpp</a> Stitcher:👉  <a href="http://bit.ly/2Vhbxje" rel="nofollow" target="_blank">http://bit.ly/2Vhbxje</a> SHIFT:👉 <a href="https://theshiftformula.com/podcast/" rel="nofollow" target="_blank">https://theshiftformula.com/podcast/</a> ____________________________________________ ►Subscribe: <a href="http://bit.ly/2Dc8gr6" rel="nofollow" target="_blank">http://bit.ly/2Dc8gr6</a> ►Find us on Facebook: <a href="https://www.facebook.com/theshiftformula/" rel="nofollow" target="_blank">https://www.facebook.com/theshiftformula/</a>

Is a Low Insulin Diet For You?

Learn about the Forget To Eat™ Without Cravings Method Here: 👉 http://Forget2Eat.comA client of Barbara’s shares her plight of ‘being an egg on legs’ and her struggle to ‘work’ her way out of her egg shape.After years of unsuccessful attempts to alter her shape including…•Portion control•Mindful eating•Counting calories / burning more calories•Clean eating•Plant-based eating•Exercising moreIn this episode, SHIFT Formula founder, Barbara McDermott shares  how to make an egg shape… disappear without the unnecessary struggle and work listed above. Read the article version of this podcast here:👉 https://theshiftformula.com/weightloss/high-insulin-levels/Learn How To Forget To Eat™ Your Way To Cravings-Free Weight Loss &amp; Health Gain:👉 http://Forget2Eat.comBarbara &amp; Charlie McDermottSHIFT Formula1 Bayview Blvd.Fort Myers Beach, FL 33931https://ShiftFormula.com888.477.4300=============HEALTH GAIN RESOURCES==========📝Show Notes and Resources:📘 INTERMITTENT FASTING BLUEPRINT Guide (FREE) - 'Easy, Hunger-Free Fasting'👉 http://bit.ly/2CQUd9O🖥 Schedule Your Forget To Eat™ Discovery Call:👉 http://bit.ly/2oYfewc===============LISTEN TO OUR PODCASTS============iTunes:👉  https://apple.co/2IDjlppStitcher:👉  http://bit.ly/2VhbxjeSHIFT:👉 https://theshiftformula.com/podcast/____________________________________________►Subscribe: http://bit.ly/2Dc8gr6►Find us on Facebook: https://www.facebook.com/theshiftformula/

Learn about the Forget To Eat™ Without Cravings Method Here: 👉 <a href="http://Forget2Eat.com" rel="nofollow" target="_blank">http://Forget2Eat.com</a> A client of Barbara’s shares her plight of ‘being an egg on legs’ and her struggle to ‘work’ her way out of her egg shape. After years of unsuccessful attempts to alter her shape including… •Portion control •Mindful eating •Counting calories / burning more calories •Clean eating •Plant-based eating •Exercising more In this episode, SHIFT Formula founder, Barbara McDermott shares  how to make an egg shape… disappear without the unnecessary struggle and work listed above. Read the article version of this podcast here: 👉 <a href="https://theshiftformula.com/weightloss/high-insulin-levels/" rel="nofollow" target="_blank">https://theshiftformula.com/weightloss/high-insulin-levels/</a> Learn How To Forget To Eat™ Your Way To Cravings-Free Weight Loss &amp; Health Gain: 👉 <a href="http://Forget2Eat.com" rel="nofollow" target="_blank">http://Forget2Eat.com</a> Barbara &amp; Charlie McDermott SHIFT Formula 1 Bayview Blvd. Fort Myers Beach, FL 33931 <a href="https://ShiftFormula.com" rel="nofollow" target="_blank">https://ShiftFormula.com</a> 888.477.4300 =============HEALTH GAIN RESOURCES========== 📝Show Notes and Resources: 📘 INTERMITTENT FASTING BLUEPRINT Guide (FREE) - 'Easy, Hunger-Free Fasting' 👉 <a href="http://bit.ly/2CQUd9O" rel="nofollow" target="_blank">http://bit.ly/2CQUd9O</a> 🖥 Schedule Your Forget To Eat™ Discovery Call: 👉 <a href="http://bit.ly/2oYfewc" rel="nofollow" target="_blank">http://bit.ly/2oYfewc</a> ===============LISTEN TO OUR PODCASTS============ iTunes:👉  <a href="https://apple.co/2IDjlpp" rel="nofollow" target="_blank">https://apple.co/2IDjlpp</a> Stitcher:👉  <a href="http://bit.ly/2Vhbxje" rel="nofollow" target="_blank">http://bit.ly/2Vhbxje</a> SHIFT:👉 <a href="https://theshiftformula.com/podcast/" rel="nofollow" target="_blank">https://theshiftformula.com/podcast/</a> ____________________________________________ ►Subscribe: <a href="http://bit.ly/2Dc8gr6" rel="nofollow" target="_blank">http://bit.ly/2Dc8gr6</a> ►Find us on Facebook: <a href="https://www.facebook.com/theshiftformula/" rel="nofollow" target="_blank">https://www.facebook.com/theshiftformula/</a>

The Story Of The Disappearing Egg On Legs

Forget To Eat™ Without Cravings Here: 👉 http://bit.ly/2SwIYwxBody fat accumulates when higher than optimal levels of insulin are present. Exercise, dieting or fasting won’t override the science. Even the most disciplined will fall victim to the science of insulin.In this episode, SHIFT Formula founder, Barbara McDermott shares the path of least resistance for body fat loss. Learn how to leave all that hard work behind and take the expressway to permanent weight loss / body fat loss.Read the article version of this podcast here:👉 http://bit.ly/39rssmzLearn How To Forget To Eat™ Your Way To Cravings-Free Weight Loss &amp; Health Gain:👉 http://bit.ly/2QNOUP5Barbara &amp; Charlie McDermottSHIFT Formula1 Bayview Blvd.Fort Myers Beach, FL 33931https://ShiftFormula.com888.477.4300=============HEALTH GAIN RESOURCES==========📝Show Notes and Resources:📘 INTERMITTENT FASTING BLUEPRINT Guide (FREE) - 'Easy, Hunger-Free Fasting'👉 http://bit.ly/2CQUd9O🖥 Schedule Your Forget To Eat™ Discovery Call:👉 http://bit.ly/2oYfewc===============LISTEN TO OUR PODCASTS============iTunes:👉  https://apple.co/2IDjlppStitcher:👉  http://bit.ly/2VhbxjeSHIFT:👉 https://theshiftformula.com/podcast/____________________________________________►Subscribe: http://bit.ly/2Dc8gr6►Find us on Facebook: https://www.facebook.com/theshiftformula/

Forget To Eat™ Without Cravings Here: 👉 <a href="http://bit.ly/2SwIYwx" rel="nofollow" target="_blank">http://bit.ly/2SwIYwx</a> Body fat accumulates when higher than optimal levels of insulin are present. Exercise, dieting or fasting won’t override the science. Even the most disciplined will fall victim to the science of insulin. In this episode, SHIFT Formula founder, Barbara McDermott shares the path of least resistance for body fat loss. Learn how to leave all that hard work behind and take the expressway to permanent weight loss / body fat loss. Read the article version of this podcast here: 👉 <a href="http://bit.ly/39rssmz" rel="nofollow" target="_blank">http://bit.ly/39rssmz</a> Learn How To Forget To Eat™ Your Way To Cravings-Free Weight Loss &amp; Health Gain: 👉 <a href="http://bit.ly/2QNOUP5" rel="nofollow" target="_blank">http://bit.ly/2QNOUP5</a> Barbara &amp; Charlie McDermott SHIFT Formula 1 Bayview Blvd. Fort Myers Beach, FL 33931 <a href="https://ShiftFormula.com" rel="nofollow" target="_blank">https://ShiftFormula.com</a> 888.477.4300 =============HEALTH GAIN RESOURCES========== 📝Show Notes and Resources: 📘 INTERMITTENT FASTING BLUEPRINT Guide (FREE) - 'Easy, Hunger-Free Fasting' 👉 <a href="http://bit.ly/2CQUd9O" rel="nofollow" target="_blank">http://bit.ly/2CQUd9O</a> 🖥 Schedule Your Forget To Eat™ Discovery Call: 👉 <a href="http://bit.ly/2oYfewc" rel="nofollow" target="_blank">http://bit.ly/2oYfewc</a> ===============LISTEN TO OUR PODCASTS============ iTunes:👉  <a href="https://apple.co/2IDjlpp" rel="nofollow" target="_blank">https://apple.co/2IDjlpp</a> Stitcher:👉  <a href="http://bit.ly/2Vhbxje" rel="nofollow" target="_blank">http://bit.ly/2Vhbxje</a> SHIFT:👉 <a href="https://theshiftformula.com/podcast/" rel="nofollow" target="_blank">https://theshiftformula.com/podcast/</a> ____________________________________________ ►Subscribe: <a href="http://bit.ly/2Dc8gr6" rel="nofollow" target="_blank">http://bit.ly/2Dc8gr6</a> ►Find us on Facebook: <a href="https://www.facebook.com/theshiftformula/" rel="nofollow" target="_blank">https://www.facebook.com/theshiftformula/</a>

How To Lose Body Fat

Forget To Eat™ with Barbara &amp; Charlie McDermott. Their entertaining episodes take you on a journey through food, health and life B.S. to the other side where life is easier, health is optimal and food no longer rules.

Discover SHIFT: 👉 http://Discover-SHIFT.comDiabetes isn’t just about bloods sugar, it’s systemic inflammation, incessant cravings-driven eating. It’s obesity. And it’s impacting our nation in ways most are completely unaware of. From our children’s exposure to the US dietary regulations in our public schools and the rise in ADD (Attention Deficit Disorder), to behavioral issues in the prison system where most inmates emerge severely diabetic.We are generating a massive problem of staggering social disfunction most clearly evident in our nation’s urban areas. As a nation we are failing. And Dr. Gurpreet Padda is right in the middle of it. Based in St. Louis, MO, The Padda Institute is highly regarded as one of the best pain centers in St. Louis. Read the article version of this podcast here:👉 https://theshiftformula.com/diabetes/diabetes-pandemic-with-dr-padda/Learn How To Forget To Eat™ Your Way To Cravings-Free Weight Loss &amp; Health Gain:👉 http://bit.ly/2QNOUP5Barbara &amp; Charlie McDermottSHIFT Formula1 Bayview Blvd.Fort Myers Beach, FL 33931https://ShiftFormula.com888.477.4300=============HEALTH GAIN RESOURCES==========📝Show Notes and Resources:📘 INTERMITTENT FASTING BLUEPRINT Guide (FREE) - 'Easy, Hunger-Free Fasting'👉 http://bit.ly/2CQUd9O🖥 Schedule Your Forget To Eat™ Discovery Call:👉 http://Discover-SHIFT.com===============LISTEN TO OUR PODCASTS============iTunes:👉  https://apple.co/2IDjlppStitcher:👉  http://bit.ly/2VhbxjeSHIFT:👉 https://theshiftformula.com/podcast/

Discover SHIFT: 👉 <a href="http://Discover-SHIFT.com" rel="nofollow" target="_blank">http://Discover-SHIFT.com</a> Diabetes isn’t just about bloods sugar, it’s systemic inflammation, incessant cravings-driven eating. It’s obesity. And it’s impacting our nation in ways most are completely unaware of. From our children’s exposure to the US dietary regulations in our public schools and the rise in ADD (Attention Deficit Disorder), to behavioral issues in the prison system where most inmates emerge severely diabetic. We are generating a massive problem of staggering social disfunction most clearly evident in our nation’s urban areas. As a nation we are failing. And Dr. Gurpreet Padda is right in the middle of it. Based in St. Louis, MO, The Padda Institute is highly regarded as one of the best pain centers in St. Louis. Read the article version of this podcast here: 👉 <a href="https://theshiftformula.com/diabetes/diabetes-pandemic-with-dr-padda/" rel="nofollow" target="_blank">https://theshiftformula.com/diabetes/diabetes-pandemic-with-dr-padda/</a> Learn How To Forget To Eat™ Your Way To Cravings-Free Weight Loss &amp; Health Gain: 👉 <a href="http://bit.ly/2QNOUP5" rel="nofollow" target="_blank">http://bit.ly/2QNOUP5</a> Barbara &amp; Charlie McDermott SHIFT Formula 1 Bayview Blvd. Fort Myers Beach, FL 33931 <a href="https://ShiftFormula.com" rel="nofollow" target="_blank">https://ShiftFormula.com</a> 888.477.4300 =============HEALTH GAIN RESOURCES========== 📝Show Notes and Resources: 📘 INTERMITTENT FASTING BLUEPRINT Guide (FREE) - 'Easy, Hunger-Free Fasting' 👉 <a href="http://bit.ly/2CQUd9O" rel="nofollow" target="_blank">http://bit.ly/2CQUd9O</a> 🖥 Schedule Your Forget To Eat™ Discovery Call: 👉 <a href="http://Discover-SHIFT.com" rel="nofollow" target="_blank">http://Discover-SHIFT.com</a> ===============LISTEN TO OUR PODCASTS============ iTunes:👉  <a href="https://apple.co/2IDjlpp" rel="nofollow" target="_blank">https://apple.co/2IDjlpp</a> Stitcher:👉  <a href="http://bit.ly/2Vhbxje" rel="nofollow" target="_blank">http://bit.ly/2Vhbxje</a> SHIFT:👉 <a href="https://theshiftformula.com/podcast/" rel="nofollow" target="_blank">https://theshiftformula.com/podcast/</a>

Rats, Food, Prisons - Reversing The Diabetes Pandemic With Dr. Padda

Learn How To Forget To Eat: 👉 http://Forget2Eat.comUnderstanding which foods increase blood sugar is not as complicated as you've been lead to believe.It really comes down to awareness.In this episode SHIFT Formula founder Barbara McDermott provides a look at foods and their impact on blood sugar... and how, by knowing this one basic law of food science, you can lower blood sugar, eliminate cravings and lose weight.Read the article version of this podcast here:👉 https://theshiftformula.com/weightloss/which-hormones-cause-weight-gain/Learn How To Forget To Eat™ Your Way To Cravings-Free Weight Loss &amp; Health Gain:👉 http://bit.ly/2QNOUP5Barbara &amp; Charlie McDermottSHIFT Formula1 Bayview Blvd.Fort Myers Beach, FL 33931https://ShiftFormula.com888.477.4300=============HEALTH GAIN RESOURCES==========📝Show Notes and Resources:📘 INTERMITTENT FASTING BLUEPRINT Guide (FREE) - 'Easy, Hunger-Free Fasting'👉 http://bit.ly/2CQUd9O🖥 Schedule Your Forget To Eat™ Discovery Call:👉 http://bit.ly/2oYfewc===============LISTEN TO OUR PODCASTS============iTunes:👉  https://apple.co/2IDjlppStitcher:👉  http://bit.ly/2VhbxjeSHIFT:👉 https://theshiftformula.com/podcast/

Learn How To Forget To Eat: 👉 <a href="http://Forget2Eat.com" rel="nofollow" target="_blank">http://Forget2Eat.com</a> Understanding which foods increase blood sugar is not as complicated as you've been lead to believe. It really comes down to awareness. In this episode SHIFT Formula founder Barbara McDermott provides a look at foods and their impact on blood sugar... and how, by knowing this one basic law of food science, you can lower blood sugar, eliminate cravings and lose weight. Read the article version of this podcast here: 👉 <a href="https://theshiftformula.com/weightloss/which-hormones-cause-weight-gain/" rel="nofollow" target="_blank">https://theshiftformula.com/weightloss/which-hormones-cause-weight-gain/</a> Learn How To Forget To Eat™ Your Way To Cravings-Free Weight Loss &amp; Health Gain: 👉 <a href="http://bit.ly/2QNOUP5" rel="nofollow" target="_blank">http://bit.ly/2QNOUP5</a> Barbara &amp; Charlie McDermott SHIFT Formula 1 Bayview Blvd. Fort Myers Beach, FL 33931 <a href="https://ShiftFormula.com" rel="nofollow" target="_blank">https://ShiftFormula.com</a> 888.477.4300 =============HEALTH GAIN RESOURCES========== 📝Show Notes and Resources: 📘 INTERMITTENT FASTING BLUEPRINT Guide (FREE) - 'Easy, Hunger-Free Fasting' 👉 <a href="http://bit.ly/2CQUd9O" rel="nofollow" target="_blank">http://bit.ly/2CQUd9O</a> 🖥 Schedule Your Forget To Eat™ Discovery Call: 👉 <a href="http://bit.ly/2oYfewc" rel="nofollow" target="_blank">http://bit.ly/2oYfewc</a> ===============LISTEN TO OUR PODCASTS============ iTunes:👉  <a href="https://apple.co/2IDjlpp" rel="nofollow" target="_blank">https://apple.co/2IDjlpp</a> Stitcher:👉  <a href="http://bit.ly/2Vhbxje" rel="nofollow" target="_blank">http://bit.ly/2Vhbxje</a> SHIFT:👉 <a href="https://theshiftformula.com/podcast/" rel="nofollow" target="_blank">https://theshiftformula.com/podcast/</a>

Which Foods Elevate BLOOD SUGAR?

Forget To Eat: 👉 http://Forget2Eat.comForget about the pills, powders, potions, special foods, Fitbits, and eating the rainbow.To lose weight and to keep it off… forever, there’s just ONE THING that Matters.In this episode of the Forget To Eat™ Podcast, Barbara McDermott founder of SHIFT Formula shares how simple weight loss is, once you remove all the clutter and chaos of all the misleading and profit driven information.Just focus on the ONE Thing and weight loss and health gain is yours for the taking.Read the article version of this podcast here:👉 https://theshiftformula.com/blog/Learn How To Forget To Eat™ Your Way To Cravings-Free Weight Loss &amp; Health Gain:👉 http://bit.ly/2QNOUP5Barbara &amp; Charlie McDermottSHIFT Formula1 Bayview Blvd.Fort Myers Beach, FL 33931https://ShiftFormula.com888.477.4300=============HEALTH GAIN RESOURCES==========📝Show Notes and Resources:📘 INTERMITTENT FASTING BLUEPRINT Guide (FREE) - 'Easy, Hunger-Free Fasting'👉 http://bit.ly/2CQUd9O🖥 Schedule Your Forget To Eat™ Discovery Call:👉 http://bit.ly/2oYfewc===============LISTEN TO OUR PODCASTS============iTunes:👉  https://apple.co/2IDjlppStitcher:👉  http://bit.ly/2VhbxjeSHIFT:👉 https://theshiftformula.com/podcast/____________________________________________►Subscribe: http://bit.ly/2Dc8gr6►Find us on Facebook: https://www.facebook.com/theshiftformula/

Forget To Eat: 👉 <a href="http://Forget2Eat.com" rel="nofollow" target="_blank">http://Forget2Eat.com</a> Forget about the pills, powders, potions, special foods, Fitbits, and eating the rainbow. To lose weight and to keep it off… forever, there’s just ONE THING that Matters. In this episode of the Forget To Eat™ Podcast, Barbara McDermott founder of SHIFT Formula shares how simple weight loss is, once you remove all the clutter and chaos of all the misleading and profit driven information. Just focus on the ONE Thing and weight loss and health gain is yours for the taking. Read the article version of this podcast here: 👉 <a href="https://theshiftformula.com/blog/" rel="nofollow" target="_blank">https://theshiftformula.com/blog/</a> Learn How To Forget To Eat™ Your Way To Cravings-Free Weight Loss &amp; Health Gain: 👉 <a href="http://bit.ly/2QNOUP5" rel="nofollow" target="_blank">http://bit.ly/2QNOUP5</a> Barbara &amp; Charlie McDermott SHIFT Formula 1 Bayview Blvd. Fort Myers Beach, FL 33931 <a href="https://ShiftFormula.com" rel="nofollow" target="_blank">https://ShiftFormula.com</a> 888.477.4300 =============HEALTH GAIN RESOURCES========== 📝Show Notes and Resources: 📘 INTERMITTENT FASTING BLUEPRINT Guide (FREE) - 'Easy, Hunger-Free Fasting' 👉 <a href="http://bit.ly/2CQUd9O" rel="nofollow" target="_blank">http://bit.ly/2CQUd9O</a> 🖥 Schedule Your Forget To Eat™ Discovery Call: 👉 <a href="http://bit.ly/2oYfewc" rel="nofollow" target="_blank">http://bit.ly/2oYfewc</a> ===============LISTEN TO OUR PODCASTS============ iTunes:👉  <a href="https://apple.co/2IDjlpp" rel="nofollow" target="_blank">https://apple.co/2IDjlpp</a> Stitcher:👉  <a href="http://bit.ly/2Vhbxje" rel="nofollow" target="_blank">http://bit.ly/2Vhbxje</a> SHIFT:👉 <a href="https://theshiftformula.com/podcast/" rel="nofollow" target="_blank">https://theshiftformula.com/podcast/</a> ____________________________________________ ►Subscribe: <a href="http://bit.ly/2Dc8gr6" rel="nofollow" target="_blank">http://bit.ly/2Dc8gr6</a> ►Find us on Facebook: <a href="https://www.facebook.com/theshiftformula/" rel="nofollow" target="_blank">https://www.facebook.com/theshiftformula/</a>

For Weight Loss Only ONE Thing Matters

For a natural, easy way to lessen the amount of insulin circulating in your body, watch this seminar: http://Forget2Eat.comWhat is HyperINSULINemia?And if your doctor is telling you to lose weight but, has not shared why it is scientifically impossible to lose body fat with hyperinsulinemia... this episode will save you a lot of frustration and medication.In this episode Barbara McDermott founder of SHIFT Formula provides the clarity you need to get out of hyperinsulinemia, lower your insulin needs and lose weight... the right weight, body fat.Read the article version of this podcast here:👉 https://theshiftformula.com/blog/Learn How To Forget To Eat™ Your Way To Cravings-Free Weight Loss &amp; Health Gain:👉 http://bit.ly/2QNOUP5Barbara &amp; Charlie McDermottSHIFT Formula1 Bayview Blvd.Fort Myers Beach, FL 33931https://ShiftFormula.com888.477.4300=============HEALTH GAIN RESOURCES==========📝Show Notes and Resources:📘 INTERMITTENT FASTING BLUEPRINT Guide (FREE) - 'Easy, Hunger-Free Fasting'👉 http://bit.ly/2CQUd9O🖥 Schedule Your Forget To Eat™ Discovery Call:👉 http://bit.ly/2oYfewc===============LISTEN TO OUR PODCASTS============iTunes:👉  https://apple.co/2IDjlppStitcher:👉  http://bit.ly/2VhbxjeSHIFT:👉 https://theshiftformula.com/podcast/____________________________________________►Subscribe: http://bit.ly/2Dc8gr6►Find us on Facebook: https://www.facebook.com/theshiftformula/

For a natural, easy way to lessen the amount of insulin circulating in your body, watch this seminar: <a href="http://Forget2Eat.com" rel="nofollow" target="_blank">http://Forget2Eat.com</a> What is HyperINSULINemia? And if your doctor is telling you to lose weight but, has not shared why it is scientifically impossible to lose body fat with hyperinsulinemia... this episode will save you a lot of frustration and medication. In this episode Barbara McDermott founder of SHIFT Formula provides the clarity you need to get out of hyperinsulinemia, lower your insulin needs and lose weight... the right weight, body fat. Read the article version of this podcast here: 👉 <a href="https://theshiftformula.com/blog/" rel="nofollow" target="_blank">https://theshiftformula.com/blog/</a> Learn How To Forget To Eat™ Your Way To Cravings-Free Weight Loss &amp; Health Gain: 👉 <a href="http://bit.ly/2QNOUP5" rel="nofollow" target="_blank">http://bit.ly/2QNOUP5</a> Barbara &amp; Charlie McDermott SHIFT Formula 1 Bayview Blvd. Fort Myers Beach, FL 33931 <a href="https://ShiftFormula.com" rel="nofollow" target="_blank">https://ShiftFormula.com</a> 888.477.4300 =============HEALTH GAIN RESOURCES========== 📝Show Notes and Resources: 📘 INTERMITTENT FASTING BLUEPRINT Guide (FREE) - 'Easy, Hunger-Free Fasting' 👉 <a href="http://bit.ly/2CQUd9O" rel="nofollow" target="_blank">http://bit.ly/2CQUd9O</a> 🖥 Schedule Your Forget To Eat™ Discovery Call: 👉 <a href="http://bit.ly/2oYfewc" rel="nofollow" target="_blank">http://bit.ly/2oYfewc</a> ===============LISTEN TO OUR PODCASTS============ iTunes:👉  <a href="https://apple.co/2IDjlpp" rel="nofollow" target="_blank">https://apple.co/2IDjlpp</a> Stitcher:👉  <a href="http://bit.ly/2Vhbxje" rel="nofollow" target="_blank">http://bit.ly/2Vhbxje</a> SHIFT:👉 <a href="https://theshiftformula.com/podcast/" rel="nofollow" target="_blank">https://theshiftformula.com/podcast/</a> ____________________________________________ ►Subscribe: <a href="http://bit.ly/2Dc8gr6" rel="nofollow" target="_blank">http://bit.ly/2Dc8gr6</a> ►Find us on Facebook: <a href="https://www.facebook.com/theshiftformula/" rel="nofollow" target="_blank">https://www.facebook.com/theshiftformula/</a>

How HyperINSULINemia Sabotages Weight Loss & What To Do About It

For a natural, easy way to reduce high blood sugar and to quiet insulin watch this seminar: http://Forget2Eat.comIn this episode Barbara McDermott discusses the relationship of high blood sugar and insulin, which in addition to being a life saving hormone, is also a fat storage hormone.Here are 5 ways to better control blood sugar and keep insulin... quiet.By doing so, you can get rid of your insulin belt, which is the body fat that has accumulated around your middle.But even more beneficial, with your body requiring less insulin, you will begin to reverse the damage, prevent future damage and over time resolve insulin resistance.Read the article version of this podcast here:👉 TBDLearn How To Forget To Eat™ Your Way To Cravings-Free Weight Loss &amp; Health Gain:👉 http://bit.ly/2QNOUP5Barbara &amp; Charlie McDermottSHIFT Formula1 Bayview Blvd.Fort Myers Beach, FL 33931https://ShiftFormula.com888.477.4300=============HEALTH GAIN RESOURCES==========📝Show Notes and Resources:📘 INTERMITTENT FASTING BLUEPRINT Guide (FREE) - 'Easy, Hunger-Free Fasting'👉 http://bit.ly/2CQUd9O🖥 Schedule Your Forget To Eat™ Discovery Call:👉 http://bit.ly/2oYfewc===============LISTEN TO OUR PODCASTS============iTunes:👉  https://apple.co/2IDjlppStitcher:👉  http://bit.ly/2VhbxjeSHIFT:👉 https://theshiftformula.com/podcast/____________________________________________►Subscribe: http://bit.ly/2Dc8gr6►Find us on Facebook: https://www.facebook.com/theshiftformula/

For a natural, easy way to reduce high blood sugar and to quiet insulin watch this seminar: <a href="http://Forget2Eat.com" rel="nofollow" target="_blank">http://Forget2Eat.com</a> In this episode Barbara McDermott discusses the relationship of high blood sugar and insulin, which in addition to being a life saving hormone, is also a fat storage hormone. Here are 5 ways to better control blood sugar and keep insulin... quiet. By doing so, you can get rid of your insulin belt, which is the body fat that has accumulated around your middle. But even more beneficial, with your body requiring less insulin, you will begin to reverse the damage, prevent future damage and over time resolve insulin resistance. Read the article version of this podcast here: 👉 TBD Learn How To Forget To Eat™ Your Way To Cravings-Free Weight Loss &amp; Health Gain: 👉 <a href="http://bit.ly/2QNOUP5" rel="nofollow" target="_blank">http://bit.ly/2QNOUP5</a> Barbara &amp; Charlie McDermott SHIFT Formula 1 Bayview Blvd. Fort Myers Beach, FL 33931 <a href="https://ShiftFormula.com" rel="nofollow" target="_blank">https://ShiftFormula.com</a> 888.477.4300 =============HEALTH GAIN RESOURCES========== 📝Show Notes and Resources: 📘 INTERMITTENT FASTING BLUEPRINT Guide (FREE) - 'Easy, Hunger-Free Fasting' 👉 <a href="http://bit.ly/2CQUd9O" rel="nofollow" target="_blank">http://bit.ly/2CQUd9O</a> 🖥 Schedule Your Forget To Eat™ Discovery Call: 👉 <a href="http://bit.ly/2oYfewc" rel="nofollow" target="_blank">http://bit.ly/2oYfewc</a> ===============LISTEN TO OUR PODCASTS============ iTunes:👉  <a href="https://apple.co/2IDjlpp" rel="nofollow" target="_blank">https://apple.co/2IDjlpp</a> Stitcher:👉  <a href="http://bit.ly/2Vhbxje" rel="nofollow" target="_blank">http://bit.ly/2Vhbxje</a> SHIFT:👉 <a href="https://theshiftformula.com/podcast/" rel="nofollow" target="_blank">https://theshiftformula.com/podcast/</a> ____________________________________________ ►Subscribe: <a href="http://bit.ly/2Dc8gr6" rel="nofollow" target="_blank">http://bit.ly/2Dc8gr6</a> ►Find us on Facebook: <a href="https://www.facebook.com/theshiftformula/" rel="nofollow" target="_blank">https://www.facebook.com/theshiftformula/</a>

5 Ways To Beat Insulin Resistance

They say FEAR stands for False Evidence Appearing Real.But in Maggie's case, there was nothing false about this particular FEAR.Constantly craving... CONSTANTLY, in crippling pain and with brain fog causing scary short-term memory loss, those were actually the least of her health worries.At just 45 years old and a mom of young children, the fear of following the same footsteps of her mother's type 2 diabetes nightmare was quickly becoming Maggie's real life nightmare.Maggie, a self-appointed "tough nut to crack", was very skeptical, but out of options. Then she contacted Barbara and within hours of starting the Forget To Eat™ Method her hard shell began dissolving... along with her cravings, pain, brain fog and fear. Read the article version of this podcast here:👉 http://bit.ly/2SvfCP1Learn How To Forget To Eat™ Your Way To Cravings-Free Weight Loss &amp; Health Gain:👉 http://bit.ly/2SwIYwxBarbara &amp; Charlie McDermottSHIFT Formula1 Bayview Blvd.Fort Myers Beach, FL 33931https://ShiftFormula.com888.477.4300=============HEALTH GAIN RESOURCES==========📝Show Notes and Resources:📘 INTERMITTENT FASTING BLUEPRINT Guide (FREE) - 'Easy, Hunger-Free Fasting'👉 http://bit.ly/2CQUd9O🖥 Watch our On-Demand Training:👉 Coming Soon===============LISTEN TO OUR PODCASTS============iTunes:👉  https://apple.co/2IDjlppStitcher:👉  http://bit.ly/2VhbxjeSHIFT:👉 https://theshiftformula.com/podcast/____________________________________________►Subscribe: http://bit.ly/2Dc8gr6►Find us on Facebook: https://www.facebook.com/theshiftformula/

They say FEAR stands for False Evidence Appearing Real. But in Maggie's case, there was nothing false about this particular FEAR. Constantly craving... CONSTANTLY, in crippling pain and with brain fog causing scary short-term memory loss, those were actually the least of her health worries. At just 45 years old and a mom of young children, the fear of following the same footsteps of her mother's type 2 diabetes nightmare was quickly becoming Maggie's real life nightmare. Maggie, a self-appointed "tough nut to crack", was very skeptical, but out of options. Then she contacted Barbara and within hours of starting the Forget To Eat™ Method her hard shell began dissolving... along with her cravings, pain, brain fog and fear. Read the article version of this podcast here: 👉 <a href="http://bit.ly/2SvfCP1" rel="nofollow" target="_blank">http://bit.ly/2SvfCP1</a> Learn How To Forget To Eat™ Your Way To Cravings-Free Weight Loss &amp; Health Gain: 👉 <a href="http://bit.ly/2SwIYwx" rel="nofollow" target="_blank">http://bit.ly/2SwIYwx</a> Barbara &amp; Charlie McDermott SHIFT Formula 1 Bayview Blvd. Fort Myers Beach, FL 33931 <a href="https://ShiftFormula.com" rel="nofollow" target="_blank">https://ShiftFormula.com</a> 888.477.4300 =============HEALTH GAIN RESOURCES========== 📝Show Notes and Resources: 📘 INTERMITTENT FASTING BLUEPRINT Guide (FREE) - 'Easy, Hunger-Free Fasting' 👉 <a href="http://bit.ly/2CQUd9O" rel="nofollow" target="_blank">http://bit.ly/2CQUd9O</a> 🖥 Watch our On-Demand Training: 👉 Coming Soon ===============LISTEN TO OUR PODCASTS============ iTunes:👉  <a href="https://apple.co/2IDjlpp" rel="nofollow" target="_blank">https://apple.co/2IDjlpp</a> Stitcher:👉  <a href="http://bit.ly/2Vhbxje" rel="nofollow" target="_blank">http://bit.ly/2Vhbxje</a> SHIFT:👉 <a href="https://theshiftformula.com/podcast/" rel="nofollow" target="_blank">https://theshiftformula.com/podcast/</a> ____________________________________________ ►Subscribe: <a href="http://bit.ly/2Dc8gr6" rel="nofollow" target="_blank">http://bit.ly/2Dc8gr6</a> ►Find us on Facebook: <a href="https://www.facebook.com/theshiftformula/" rel="nofollow" target="_blank">https://www.facebook.com/theshiftformula/</a>

Diabetes Is No Longer My Destiny [Maggie's Story]

Eating guilt is the cause of so much pain and unhappiness.And it's all so unnecessary. In this episode find out how to use bookending to enjoy the holidays, special events and other times when food takes center stage.Read the article version of this podcast here:👉 http://bit.ly/34G3HAaLearn How To Forget To Eat™ Your Way To Cravings-Free Weight Loss &amp; Health Gain:👉 https://TheShiftFormula.comBarbara &amp; Charlie McDermottSHIFT Formula1 Bayview Blvd.Fort Myers Beach, FL 33931https://ShiftFormula.com888.477.4300=============HEALTH GAIN RESOURCES==========📝Show Notes and Resources:📘 INTERMITTENT FASTING BLUEPRINT Guide (FREE) - 'Easy, Hunger-Free Fasting'👉 http://bit.ly/2CQUd9O🖥 Schedule Your Forget To Eat™ Discovery Call:👉 http://bit.ly/2oYfewc===============LISTEN TO OUR PODCASTS============iTunes:👉  https://apple.co/2IDjlppStitcher:👉  http://bit.ly/2VhbxjeSHIFT:👉 https://theshiftformula.com/podcast/____________________________________________►Subscribe: http://bit.ly/2Dc8gr6►Find us on Facebook: https://www.facebook.com/theshiftformula/

Eating guilt is the cause of so much pain and unhappiness. And it's all so unnecessary. In this episode find out how to use bookending to enjoy the holidays, special events and other times when food takes center stage. Read the article version of this podcast here: 👉 <a href="http://bit.ly/34G3HAa" rel="nofollow" target="_blank">http://bit.ly/34G3HAa</a> Learn How To Forget To Eat™ Your Way To Cravings-Free Weight Loss &amp; Health Gain: 👉 <a href="https://TheShiftFormula.com" rel="nofollow" target="_blank">https://TheShiftFormula.com</a> Barbara &amp; Charlie McDermott SHIFT Formula 1 Bayview Blvd. Fort Myers Beach, FL 33931 <a href="https://TheShiftFormula.com" rel="nofollow" target="_blank">https://ShiftFormula.com</a> 888.477.4300 =============HEALTH GAIN RESOURCES========== 📝Show Notes and Resources: 📘 INTERMITTENT FASTING BLUEPRINT Guide (FREE) - 'Easy, Hunger-Free Fasting' 👉 <a href="http://bit.ly/2CQUd9O" rel="nofollow" target="_blank">http://bit.ly/2CQUd9O</a> 🖥 Schedule Your Forget To Eat™ Discovery Call: 👉 <a href="http://bit.ly/2oYfewc" rel="nofollow" target="_blank">http://bit.ly/2oYfewc</a> ===============LISTEN TO OUR PODCASTS============ iTunes:👉  <a href="https://apple.co/2IDjlpp" rel="nofollow" target="_blank">https://apple.co/2IDjlpp</a> Stitcher:👉  <a href="http://bit.ly/2Vhbxje" rel="nofollow" target="_blank">http://bit.ly/2Vhbxje</a> SHIFT:👉 <a href="https://theshiftformula.com/podcast/" rel="nofollow" target="_blank">https://theshiftformula.com/podcast/</a> ____________________________________________ ►Subscribe: <a href="http://bit.ly/2Dc8gr6" rel="nofollow" target="_blank">http://bit.ly/2Dc8gr6</a> ►Find us on Facebook: <a href="https://www.facebook.com/theshiftformula/" rel="nofollow" target="_blank">https://www.facebook.com/theshiftformula/</a>

End Eating Guilt with Bookending

With all the positive buzz lately pointing to the merits of fasting for weight loss and health gain, it appears we may have found the holy grail to good health.But like most things in life, there's a good way and there's a bad way. And with intermittent fasting there's also an UGLY way. In this episode learn how to get the most from your intermittent fasting efforts and what to do to avoid the UGLY side of fasting, so you don't do more harm to your health than good. Read the article version of this podcast here:👉 http://bit.ly/2YvtJVzGet Your FREE Custom Health Plan:👉 http://bit.ly/2oYfewcBarbara &amp; Charlie McDermottSHIFT Formula1 Bayview Blvd.Fort Myers Beach, FL 33931https://ShiftFormula.com888.477.4300=============HEALTH GAIN RESOURCES==========📝Show Notes and Resources:📘 INTERMITTENT FASTING BLUEPRINT Guide (FREE) - 'Easy, Hunger-Free Fasting'👉 http://bit.ly/2CQUd9O🖥 Get Your FREE Custom Health Plan:👉 http://bit.ly/2oYfewc===============LISTEN TO OUR PODCASTS============iTunes:👉  https://apple.co/2IDjlppStitcher:👉  http://bit.ly/2VhbxjeSHIFT:👉 https://theshiftformula.com/podcast/____________________________________________►Subscribe: http://bit.ly/2Dc8gr6►Find us on Facebook: https://www.facebook.com/theshiftformula/

With all the positive buzz lately pointing to the merits of fasting for weight loss and health gain, it appears we may have found the holy grail to good health. But like most things in life, there's a good way and there's a bad way. And with intermittent fasting there's also an UGLY way. In this episode learn how to get the most from your intermittent fasting efforts and what to do to avoid the UGLY side of fasting, so you don't do more harm to your health than good. Read the article version of this podcast here: 👉 <a href="http://bit.ly/2YvtJVz" rel="nofollow" target="_blank">http://bit.ly/2YvtJVz</a> Get Your FREE Custom Health Plan: 👉 <a href="http://bit.ly/2oYfewc" rel="nofollow" target="_blank">http://bit.ly/2oYfewc</a> Barbara &amp; Charlie McDermott SHIFT Formula 1 Bayview Blvd. Fort Myers Beach, FL 33931 <a href="https://ShiftFormula.com" rel="nofollow" target="_blank">https://ShiftFormula.com</a> 888.477.4300 =============HEALTH GAIN RESOURCES========== 📝Show Notes and Resources: 📘 INTERMITTENT FASTING BLUEPRINT Guide (FREE) - 'Easy, Hunger-Free Fasting' 👉 <a href="http://bit.ly/2CQUd9O" rel="nofollow" target="_blank">http://bit.ly/2CQUd9O</a> 🖥 Get Your FREE Custom Health Plan: 👉 <a href="http://bit.ly/2oYfewc" rel="nofollow" target="_blank">http://bit.ly/2oYfewc</a> ===============LISTEN TO OUR PODCASTS============ iTunes:👉  <a href="https://apple.co/2IDjlpp" rel="nofollow" target="_blank">https://apple.co/2IDjlpp</a> Stitcher:👉  <a href="http://bit.ly/2Vhbxje" rel="nofollow" target="_blank">http://bit.ly/2Vhbxje</a> SHIFT:👉 <a href="https://theshiftformula.com/podcast/" rel="nofollow" target="_blank">https://theshiftformula.com/podcast/</a> ____________________________________________ ►Subscribe: <a href="http://bit.ly/2Dc8gr6" rel="nofollow" target="_blank">http://bit.ly/2Dc8gr6</a> ►Find us on Facebook: <a href="https://www.facebook.com/theshiftformula/" rel="nofollow" target="_blank">https://www.facebook.com/theshiftformula/</a>

Intermittent Fasting | The Good, Bad & UGLY

A self-proclaimed 'carboholic' for decades, Wayne Lachat tried 15 different ways to defeat his carb and sugar cravings. Then after following Barbara McDermott's teachings on Facebook and YouTube for over a year, Wayne decided it was time to reach out for help. And within 24-hours of working with Barbara his cravings were gone. Within 3-days Wayne's constant battle with pain was significantly reduced.Now on Day 26 of his SHIFT, Wayne is down 22 pounds. He's not using portion control or dieting. He's not taking any type of weight loss supplements. He just knows how to eat in a way so he can, Forget To Eat™ for hours and hours at a time. Read the transcription of Wayne's story here:👉 http://bit.ly/33LlcP3Get Your FREE Custom Health Plan:👉 http://bit.ly/2oYfewcIt's Time To Get Your SHIFT Together!Barbara &amp; Charlie McDermottSHIFT Formula1 Bayview Blvd.Fort Myers Beach, FL 33931https://ShiftFormula.com888.477.4300=============HEALTH GAIN RESOURCES==========📝Show Notes and Resources:📘 SUGAR SMARTS Guide - 5 Sugar Deceptions That Are Ruining Your Health 👉 http://bit.ly/2XJEamP🖥 Get Your FREE Custom Health Plan:👉 http://bit.ly/2oYfewc===============LISTEN TO OUR PODCASTS============iTunes:👉  https://apple.co/2IDjlppStitcher:👉  http://bit.ly/2VhbxjeSHIFT:👉 https://theshiftformula.com/podcast/____________________________________________►Subscribe: http://bit.ly/2Dc8gr6►Find us on Facebook: https://www.facebook.com/theshiftformula/

A self-proclaimed 'carboholic' for decades, Wayne Lachat tried 15 different ways to defeat his carb and sugar cravings. Then after following Barbara McDermott's teachings on Facebook and YouTube for over a year, Wayne decided it was time to reach out for help. And within 24-hours of working with Barbara his cravings were gone. Within 3-days Wayne's constant battle with pain was significantly reduced. Now on Day 26 of his SHIFT, Wayne is down 22 pounds. He's not using portion control or dieting. He's not taking any type of weight loss supplements. He just knows how to eat in a way so he can, Forget To Eat™ for hours and hours at a time. Read the transcription of Wayne's story here: 👉 <a href="http://bit.ly/33LlcP3" rel="nofollow" target="_blank">http://bit.ly/33LlcP3</a> Get Your FREE Custom Health Plan: 👉 <a href="http://bit.ly/2oYfewc" rel="nofollow" target="_blank">http://bit.ly/2oYfewc</a> It's Time To Get Your SHIFT Together! Barbara &amp; Charlie McDermott SHIFT Formula 1 Bayview Blvd. Fort Myers Beach, FL 33931 <a href="https://ShiftFormula.com" rel="nofollow" target="_blank">https://ShiftFormula.com</a> 888.477.4300 =============HEALTH GAIN RESOURCES========== 📝Show Notes and Resources: 📘 SUGAR SMARTS Guide - 5 Sugar Deceptions That Are Ruining Your Health 👉 <a href="http://bit.ly/2XJEamP" rel="nofollow" target="_blank">http://bit.ly/2XJEamP</a> 🖥 Get Your FREE Custom Health Plan: 👉 <a href="http://bit.ly/2oYfewc" rel="nofollow" target="_blank">http://bit.ly/2oYfewc</a> ===============LISTEN TO OUR PODCASTS============ iTunes:👉  <a href="https://apple.co/2IDjlpp" rel="nofollow" target="_blank">https://apple.co/2IDjlpp</a> Stitcher:👉  <a href="http://bit.ly/2Vhbxje" rel="nofollow" target="_blank">http://bit.ly/2Vhbxje</a> SHIFT:👉 <a href="https://theshiftformula.com/podcast/" rel="nofollow" target="_blank">https://theshiftformula.com/podcast/</a> ____________________________________________ ►Subscribe: <a href="http://bit.ly/2Dc8gr6" rel="nofollow" target="_blank">http://bit.ly/2Dc8gr6</a> ►Find us on Facebook: <a href="https://www.facebook.com/theshiftformula/" rel="nofollow" target="_blank">https://www.facebook.com/theshiftformula/</a>

Why Weight Loss Is Now a Certainty

For years our clients and listeners have been telling us, "Oh my goodness, I Forget To Eat™, just like you said I would." And although we have been focused on the all important insulin suppression, it wasn't until we had a recent 'aha' moment that the light bulb finally went off. Yes, SHIFTers understand how to wield the power of insulin to work for them and not against them. But, to take this concept one-step further, the BIG win is, we know how to eat in a way that immediately removes cravings and stretches meals further and further apart without snacks in between. All because we aren't hungry most of the day.Read the transcription of this podcast:👉 http://bit.ly/2R4E2OGGet Your FREE Custom Health Plan:👉 http://bit.ly/2oYfewcIt's Time To Get Your SHIFT Together!Barbara &amp; Charlie McDermottSHIFT Formula1 Bayview Blvd.Fort Myers Beach, FL 33931https://SHIFTformula.com888.477.4300=============HEALTH GAIN RESOURCES==========📝Show Notes and Resources:📘 FREE - STOP HOLIDAY WEIGHT GAIN WITHOUT MISSING DESSERT Guide - Includes Barbara McDermott's 5 easy holiday weight loss strategies, delicious recipes, and the complete seminar transcript. 👉 http://bit.ly/35tjMKe🖥 Get Your FREE Custom Health Plan:👉 http://bit.ly/2oYfewc===============LISTEN TO OUR PODCASTS============iTunes:👉  https://apple.co/2IDjlppStitcher:👉  http://bit.ly/2VhbxjeSHIFT:👉 https://theshiftformula.com/podcast/____________________________________________►Subscribe: http://bit.ly/2Dc8gr6►Find us on Facebook: https://www.facebook.com/theshiftformula/

For years our clients and listeners have been telling us, "Oh my goodness, I Forget To Eat™, just like you said I would." And although we have been focused on the all important insulin suppression, it wasn't until we had a recent 'aha' moment that the light bulb finally went off. Yes, SHIFTers understand how to wield the power of insulin to work for them and not against them. But, to take this concept one-step further, the BIG win is, we know how to eat in a way that immediately removes cravings and stretches meals further and further apart without snacks in between. All because we aren't hungry most of the day. Read the transcription of this podcast: 👉 <a href="http://bit.ly/2R4E2OG" rel="nofollow" target="_blank">http://bit.ly/2R4E2OG</a> Get Your FREE Custom Health Plan: 👉 <a href="http://bit.ly/2oYfewc" rel="nofollow" target="_blank">http://bit.ly/2oYfewc</a> It's Time To Get Your SHIFT Together! Barbara &amp; Charlie McDermott SHIFT Formula 1 Bayview Blvd. Fort Myers Beach, FL 33931 <a href="https://SHIFTformula.com" rel="nofollow" target="_blank">https://SHIFTformula.com</a> 888.477.4300 =============HEALTH GAIN RESOURCES========== 📝Show Notes and Resources: 📘 FREE - STOP HOLIDAY WEIGHT GAIN WITHOUT MISSING DESSERT Guide - Includes Barbara McDermott's 5 easy holiday weight loss strategies, delicious recipes, and the complete seminar transcript. 👉 <a href="http://bit.ly/35tjMKe" rel="nofollow" target="_blank">http://bit.ly/35tjMKe</a> 🖥 Get Your FREE Custom Health Plan: 👉 <a href="http://bit.ly/2oYfewc" rel="nofollow" target="_blank">http://bit.ly/2oYfewc</a> ===============LISTEN TO OUR PODCASTS============ iTunes:👉  <a href="https://apple.co/2IDjlpp" rel="nofollow" target="_blank">https://apple.co/2IDjlpp</a> Stitcher:👉  <a href="http://bit.ly/2Vhbxje" rel="nofollow" target="_blank">http://bit.ly/2Vhbxje</a> SHIFT:👉 <a href="https://theshiftformula.com/podcast/" rel="nofollow" target="_blank">https://theshiftformula.com/podcast/</a> ____________________________________________ ►Subscribe: <a href="http://bit.ly/2Dc8gr6" rel="nofollow" target="_blank">http://bit.ly/2Dc8gr6</a> ►Find us on Facebook: <a href="https://www.facebook.com/theshiftformula/" rel="nofollow" target="_blank">https://www.facebook.com/theshiftformula/</a>

It's Simple Really, Just 'Forget To Eat™'

Forget To Eat™ Podcast

In order to lose weight, a body must be fully able to USE weight AKA fat. But body fat is often in lockdown, off limits, unaccessible for burning.  In this episode Barbara McDermott provides an extensive look into the single key that unlocks and allows fat burning. It's all about working smarter not harder though Insulin Suppression.To learn more about the SHIFT Program go to:https://shift.kartra.com/page/disc-info-5SHIFT Formulahttp://theshiftformula.com(888) 477-4300

In order to lose weight, a body must be fully able to USE weight AKA fat. But body fat is often in lockdown, off limits, unaccessible for burning.  In this episode Barbara McDermott provides an extensive look into the single key that unlocks and allows fat burning. It's all about working smarter not harder though Insulin Suppression. To learn more about the SHIFT Program go to: <a href="https://shift.kartra.com/page/disc-info-5" rel="nofollow" target="_blank">https://shift.kartra.com/page/disc-info-5</a> SHIFT Formula <a href="https://www.youtube.com/redirect?event=video_description&amp;v=vJFSn_1ka7o&amp;q=http%3A%2F%2Ftheshiftformula.com&amp;redir_token=_Mu1BztzBrCq5I9OPUVtYYz5POF8MTUzOTgxMDkxMkAxNTM5NzI0NTEy" rel="nofollow" target="_blank">http://theshiftformula.com</a> (888) 477-4300

For Weight Loss INSULIN Is The Boss

FOOD: a four-letter word? It was to us. An emotional, social, political, cultural, and nutritional menace. Add to that a heaping dose of personal bias, ideology, morality, philosophy, even identity, and you've got a plateful of $?#!. If, like us, you've tried everything, it's time to see food for what it truly is: a powerful influencer of a single hormone that impacts health far more than what's on the plate.

My 4 Letter Word... FOOD

With SHIFT you know it’s all about... ‘working smarter not harder’. When it comes to sweet tooth cravings, this episode replaces the painful smart (ouch!) with the know-how smart (I got this!).Because will-powering your way through a sweet craving is HARD…. and painful. And is never a sustainable solution. This episode along with the free action plan guides you straight through to the other side of that sweet tooth moment and will have you sayin’ “Sweet”(Excellent!).Make sure you read through the science behind why these ‘sweet solutions’ work. You can also download your free resource… the Sweet Tooth Tactics Action Plan on our blog:Get Your Free Resource Here: ➡️ http://theshiftformula.com/weightloss/sweet-tooth-tactics/Knowing the “why” you’ll be more motivated to try. When you see and understand the connection between foods and feelings (cravings) you’ll be the one calling the shots from now on.

With SHIFT you know it’s all about... ‘working smarter not harder’.  When it comes to sweet tooth cravings, this episode replaces the painful smart (ouch!) with the know-how smart (I got this!). Because will-powering your way through a sweet craving is HARD…. and painful. And is never a sustainable solution.  This episode along with the free action plan guides you straight through to the other side of that sweet tooth moment and will have you sayin’ “Sweet” (Excellent!). Make sure you read through the science behind why these ‘sweet solutions’ work.  You can also download your free resource… the Sweet Tooth Tactics Action Plan on our blog: Get Your Free Resource Here:  ➡️ <a href="http://theshiftformula.com/weightloss/sweet-tooth-tactics/" rel="nofollow" target="_blank">http://theshiftformula.com/weightloss/sweet-tooth-tactics/</a> Knowing the “why” you’ll be more motivated to try. When you see and understand the connection between foods and feelings (cravings) you’ll be the one calling the shots from now on.

How To Kill Cravings Using These Sweet Tooth Tactics

You've made good weight loss progress and then.... BAM!You hit the dreaded Weight Loss PLATEAU Wall.Consider your weight loss stall a victory. A plateau is your body's way of re-establishing its new weight set point. But, we don't want to languish in stall purgatory forever.In this episode learn the three ways to shorten your weight loss plateau.Get even more details on "How To BREAK a Weight Loss PLATEAU" on our blog: 👉 http://bit.ly/2W1Qan8Watch this episode on YouTube: 👉 https://youtu.be/_BPQXPgOwL4Join Us LIVE on Facebook every Wednesday @ 7:00PM (EST): https://www.facebook.com/theshiftformulaIt's Time To Get Your SHIFT Together! Barbara &amp; Charlie McDermott SHIFT Formula 1 Bayview Blvd.Fort Myers Beach, FL 33931https://ShiftFormula.com 888.477.4300=============HEALTH GAIN RESOURCES==========📘 SUGAR SMARTS Guide - 5 Sugar Deceptions That Are Ruining Your Health 👉 http://bit.ly/2XJEamP🖥 Free Online Class – Learn The Secret To Eating DELICIOUS Carbs That Trigger Weight Loss &amp; Lower Blood Sugar:Register here 👉 http://bit.ly/2UTkNqtHere's What You'll Discover✅  Why You Can FORGET About Good Carbs, Bad Carbs &amp; SHIFT To Eating DELICIOUS Carbs That Eliminate Cravings✅  How To End Dieting &amp; Deprivation Once And For All!✅  How To Improve Your A1c and Gain Control Over Your Blood Sugar✅  The #1 Key To Weight &amp; Consistent Body Fat Loss Without Diet, Exercise, Special Foods or Supplements✅  Why Exercise Can Work Against You✅  A Daily Routine To Follow &amp; What To Eat For Optimum Health, Energy, Focus, and Great MoodRegister here 👉 http://bit.ly/2UTkNqt===============LISTEN TO OUR PODCASTS============iTunes:👉  https://apple.co/2IDjlppStitcher:👉  http://bit.ly/2Vhbxje____________________________________________►Subscribe: http://bit.ly/2Dc8gr6►Find us on Facebook: https://www.facebook.com/theshiftformula/

You've made good weight loss progress and then.... BAM! You hit the dreaded Weight Loss PLATEAU Wall. Consider your weight loss stall a victory. A plateau is your body's way of re-establishing its new weight set point. But, we don't want to languish in stall purgatory forever. In this episode learn the three ways to shorten your weight loss plateau. Get even more details on "How To BREAK a Weight Loss PLATEAU" on our blog: 👉 <a href="http://bit.ly/2W1Qan8" rel="nofollow" target="_blank">http://bit.ly/2W1Qan8</a> Watch this episode on YouTube: 👉 <a href="https://youtu.be/_BPQXPgOwL4" rel="nofollow" target="_blank">https://youtu.be/_BPQXPgOwL4</a> Join Us LIVE on Facebook every Wednesday @ 7:00PM (EST): <a href="https://www.facebook.com/theshiftformula" rel="nofollow" target="_blank">https://www.facebook.com/theshiftformula</a> It's Time To Get Your SHIFT Together! Barbara &amp; Charlie McDermott SHIFT Formula 1 Bayview Blvd. Fort Myers Beach, FL 33931 <a href="https://ShiftFormula.com " rel="nofollow" target="_blank">https://ShiftFormula.com </a> 888.477.4300 =============HEALTH GAIN RESOURCES========== 📘 SUGAR SMARTS Guide - 5 Sugar Deceptions That Are Ruining Your Health 👉 <a href="http://bit.ly/2XJEamP" rel="nofollow" target="_blank">http://bit.ly/2XJEamP</a> 🖥 Free Online Class – Learn The Secret To Eating DELICIOUS Carbs That Trigger Weight Loss &amp; Lower Blood Sugar: Register here 👉 <a href="http://bit.ly/2UTkNqt" rel="nofollow" target="_blank">http://bit.ly/2UTkNqt</a> Here's What You'll Discover ✅  Why You Can FORGET About Good Carbs, Bad Carbs &amp; SHIFT To Eating DELICIOUS Carbs That Eliminate Cravings ✅  How To End Dieting &amp; Deprivation Once And For All! ✅  How To Improve Your A1c and Gain Control Over Your Blood Sugar ✅  The #1 Key To Weight &amp; Consistent Body Fat Loss Without Diet, Exercise, Special Foods or Supplements ✅  Why Exercise Can Work Against You ✅  A Daily Routine To Follow &amp; What To Eat For Optimum Health, Energy, Focus, and Great Mood Register here 👉 <a href="http://bit.ly/2UTkNqt" rel="nofollow" target="_blank">http://bit.ly/2UTkNqt</a> ===============LISTEN TO OUR PODCASTS============ iTunes:👉  <a href="https://apple.co/2IDjlpp" rel="nofollow" target="_blank">https://apple.co/2IDjlpp</a> Stitcher:👉  <a href="http://bit.ly/2Vhbxje" rel="nofollow" target="_blank">http://bit.ly/2Vhbxje</a> ____________________________________________ ►Subscribe: <a href="http://bit.ly/2Dc8gr6" rel="nofollow" target="_blank">http://bit.ly/2Dc8gr6</a> ►Find us on Facebook: <a href="https://www.facebook.com/theshiftformula/" rel="nofollow" target="_blank">https://www.facebook.com/theshiftformula/</a>

How To BREAK The Weight Loss PLATEAU

Are You Glucose Aware?When you KNOW glucose, you're aware of how it impacts health. And you know how easy it is to SHIFT away from a health draining life to a lifestyle that is health energizing.In this episode Barbara McDermott, founder of SHIFT Formula shares two resources that started her insulin suppression lifestyle journey.Get even more details on "Becoming Glucose Aware" on our blog: 👉 https://theshiftformula.com/diabetes/lower-blood-glucoseWatch on YouTube: 👉 https://youtu.be/CHOht6JZa8AGet Your FREE Custom Health Plan:👉 http://bit.ly/2oYfewcIt's Time To Get Your SHIFT Together! Barbara &amp; Charlie McDermott SHIFT Formula 1 Bayview Blvd.Fort Myers Beach, FL 33931https://ShiftFormula.com 888.477.4300=============HEALTH GAIN RESOURCES==========📝Show Notes and Resources: 📘 SUGAR SMARTS Guide - 5 Sugar Deceptions That Are Ruining Your Health 👉 http://bit.ly/2XJEamP🖥 Get Your FREE Custom Health Plan:👉 http://bit.ly/2oYfewc===============LISTEN TO OUR PODCASTS============iTunes:👉  https://apple.co/2IDjlppStitcher:👉  http://bit.ly/2VhbxjeSHIFT:👉 https://theshiftformula.com/podcast/____________________________________________►Subscribe: http://bit.ly/2Dc8gr6►Find us on Facebook: https://www.facebook.com/theshiftformula/

Are You Glucose Aware? When you KNOW glucose, you're aware of how it impacts health. And you know how easy it is to SHIFT away from a health draining life to a lifestyle that is health energizing. In this episode Barbara McDermott, founder of SHIFT Formula shares two resources that started her insulin suppression lifestyle journey. Get even more details on "Becoming Glucose Aware" on our blog:  👉 <a href="https://theshiftformula.com/diabetes/lower-blood-glucose" rel="nofollow" target="_blank">https://theshiftformula.com/diabetes/lower-blood-glucose</a> Watch on YouTube: 👉 <a href="https://youtu.be/CHOht6JZa8A" rel="nofollow" target="_blank">https://youtu.be/CHOht6JZa8A</a> Get Your FREE Custom Health Plan: 👉 <a href="http://bit.ly/2oYfewc" rel="nofollow" target="_blank">http://bit.ly/2oYfewc</a> It's Time To Get Your SHIFT Together!  Barbara &amp; Charlie McDermott SHIFT Formula 1 Bayview Blvd. Fort Myers Beach, FL 33931 <a href="https://ShiftFormula.com" rel="nofollow" target="_blank">https://ShiftFormula.com</a> 888.477.4300 =============HEALTH GAIN RESOURCES========== 📝Show Notes and Resources: 📘 SUGAR SMARTS Guide - 5 Sugar Deceptions That Are Ruining Your Health  👉 <a href="http://bit.ly/2XJEamP" rel="nofollow" target="_blank">http://bit.ly/2XJEamP</a> 🖥 Get Your FREE Custom Health Plan: 👉 <a href="http://bit.ly/2oYfewc" rel="nofollow" target="_blank">http://bit.ly/2oYfewc</a> ===============LISTEN TO OUR PODCASTS============ iTunes:👉  <a href="https://apple.co/2IDjlpp" rel="nofollow" target="_blank">https://apple.co/2IDjlpp</a> Stitcher:👉  <a href="http://bit.ly/2Vhbxje" rel="nofollow" target="_blank">http://bit.ly/2Vhbxje</a> SHIFT:👉 <a href="https://theshiftformula.com/podcast/" rel="nofollow" target="_blank">https://theshiftformula.com/podcast/</a> ____________________________________________ ►Subscribe: <a href="http://bit.ly/2Dc8gr6" rel="nofollow" target="_blank">http://bit.ly/2Dc8gr6</a> ►Find us on Facebook: <a href="https://www.facebook.com/theshiftformula/" rel="nofollow" target="_blank">https://www.facebook.com/theshiftformula/</a>

Becoming Glucose Aware

This episode includes the FREE, "Stop Holiday Weight Gain Without Missing Dessert Guide": 👉 http://bit.ly/35tjMKeHave you ever wondered if it were possible to maintain or even lose weight during the holidays without missing out on all the fun? Well, you're in for a treat. Discover why weight loss &amp; enjoying holidays go together like Santa &amp; cookies.Read the transcription of this video class:👉 http://bit.ly/2KSGmnVWatch on YouTube: 👉 https://youtu.be/a2HCqhDfE1UGet Your FREE Custom Health Plan:👉 http://bit.ly/2oYfewcIt's Time To Get Your SHIFT Together!Barbara &amp; Charlie McDermottSHIFT Formula1 Bayview Blvd.Fort Myers Beach, FL 33931https://ShiftFormula.com888.477.4300=============HEALTH GAIN RESOURCES==========📝Show Notes and Resources:📘 FREE - STOP HOLIDAY WEIGHT GAIN WITHOUT MISSING DESSERT Guide - Includes Barbara McDermott 5 easy holiday weight loss strategies, delicious recipes, and the podcast episode transcript. 👉 http://bit.ly/35tjMKe🖥 Get Your FREE Custom Health Plan:👉 http://bit.ly/2oYfewc===============LISTEN TO OUR PODCASTS============iTunes:👉  https://apple.co/2IDjlppStitcher:👉  http://bit.ly/2VhbxjeSHIFT:👉 https://theshiftformula.com/podcast/____________________________________________►Subscribe: http://bit.ly/2Dc8gr6►Find us on Facebook: https://www.facebook.com/theshiftformula/

This episode includes the FREE, "Stop Holiday Weight Gain Without Missing Dessert Guide": 👉 <a href="http://bit.ly/35tjMKe" rel="nofollow" target="_blank">http://bit.ly/35tjMKe</a> Have you ever wondered if it were possible to maintain or even lose weight during the holidays without missing out on all the fun? Well, you're in for a treat. Discover why weight loss &amp; enjoying holidays go together like Santa &amp; cookies. Read the transcription of this video class: 👉 <a href="http://bit.ly/2KSGmnV" rel="nofollow" target="_blank">http://bit.ly/2KSGmnV</a> Watch on YouTube: 👉 <a href="https://youtu.be/a2HCqhDfE1U" rel="nofollow" target="_blank">https://youtu.be/a2HCqhDfE1U</a> Get Your FREE Custom Health Plan: 👉 <a href="http://bit.ly/2oYfewc" rel="nofollow" target="_blank">http://bit.ly/2oYfewc</a> It's Time To Get Your SHIFT Together! Barbara &amp; Charlie McDermott SHIFT Formula 1 Bayview Blvd. Fort Myers Beach, FL 33931 <a href="https://ShiftFormula.com" rel="nofollow" target="_blank">https://ShiftFormula.com</a> 888.477.4300 =============HEALTH GAIN RESOURCES========== 📝Show Notes and Resources: 📘 FREE - STOP HOLIDAY WEIGHT GAIN WITHOUT MISSING DESSERT Guide - Includes Barbara McDermott 5 easy holiday weight loss strategies, delicious recipes, and the podcast episode transcript. 👉 <a href="http://bit.ly/35tjMKe" rel="nofollow" target="_blank">http://bit.ly/35tjMKe</a> 🖥 Get Your FREE Custom Health Plan: 👉 <a href="http://bit.ly/2oYfewc" rel="nofollow" target="_blank">http://bit.ly/2oYfewc</a> ===============LISTEN TO OUR PODCASTS============ iTunes:👉  <a href="https://apple.co/2IDjlpp" rel="nofollow" target="_blank">https://apple.co/2IDjlpp</a> Stitcher:👉  <a href="http://bit.ly/2Vhbxje" rel="nofollow" target="_blank">http://bit.ly/2Vhbxje</a> SHIFT:👉 <a href="https://theshiftformula.com/podcast/" rel="nofollow" target="_blank">https://theshiftformula.com/podcast/</a> ____________________________________________ ►Subscribe: <a href="http://bit.ly/2Dc8gr6" rel="nofollow" target="_blank">http://bit.ly/2Dc8gr6</a> ►Find us on Facebook: <a href="https://www.facebook.com/theshiftformula/" rel="nofollow" target="_blank">https://www.facebook.com/theshiftformula/</a>

5 Easy Ways To Stop Holiday Weight Gain Without Missing Dessert

Choosing the best cooking oil or salad oil is overwhelming. With so many choices all seemingly "healthy".In this episode Barb and Charlie EXPOSE the truth behind the marketing labels of oils. And you'll be shocked. Plus, you get the easy way to KNOW which oils are best for optimal heath and most importantly... which ones to NEVER BUY Again.Get even more details on "Which Cooking Oil Is Best For Health, Cholesterol &amp; Weight Loss" on our blog: 👉 http://bit.ly/30Y60hiWatch on YouTube: 👉 https://youtu.be/dQxd9BUDp5QJoin Us LIVE on Facebook every Wednesday @ 7:00PM (EST) for the LIVE Insulin Suppression Podcast: https://www.facebook.com/theshiftformulaIt's Time To Get Your SHIFT Together! Barbara &amp; Charlie McDermott SHIFT Formula 1 Bayview Blvd.Fort Myers Beach, FL 33931https://ShiftFormula.com 888.477.4300=============HEALTH GAIN RESOURCES==========📝Show Notes and Resources: 📘 SUGAR SMARTS Guide - 5 Sugar Deceptions That Are Ruining Your Health 👉 http://bit.ly/2XJEamP🖥 Free On-Demand Class – Learn How To EAT To DEFEAT... Cravings, Weight Gain &amp; Diabetes: Register here 👉 http://bit.ly/2KrIi7x===============LISTEN TO OUR PODCASTS============iTunes:👉  https://apple.co/2IDjlppStitcher:👉  http://bit.ly/2VhbxjeSHIFT:👉 https://theshiftformula.com/podcast/____________________________________________►Subscribe: http://bit.ly/2Dc8gr6►Find us on Facebook: https://www.facebook.com/theshiftformula/

Choosing the best cooking oil or salad oil is overwhelming. With so many choices all seemingly "healthy". In this episode Barb and Charlie EXPOSE the truth behind the marketing labels of oils. And you'll be shocked. Plus, you get the easy way to KNOW which oils are best for optimal heath and most importantly... which ones to NEVER BUY Again. Get even more details on "Which Cooking Oil Is Best For Health, Cholesterol &amp; Weight Loss" on our blog: 👉 <a href="http://bit.ly/30Y60hi" rel="nofollow" target="_blank">http://bit.ly/30Y60hi</a> Watch on YouTube: 👉 <a href="https://youtu.be/dQxd9BUDp5Q" rel="nofollow" target="_blank">https://youtu.be/dQxd9BUDp5Q</a> Join Us LIVE on Facebook every Wednesday @ 7:00PM (EST) for the LIVE Insulin Suppression Podcast: <a href="https://www.facebook.com/theshiftformula" rel="nofollow" target="_blank">https://www.facebook.com/theshiftformula</a> It's Time To Get Your SHIFT Together! Barbara &amp; Charlie McDermott SHIFT Formula 1 Bayview Blvd. Fort Myers Beach, FL 33931 <a href="https://theshiftformula.com" rel="nofollow" target="_blank">https://ShiftFormula.com</a> 888.477.4300 =============HEALTH GAIN RESOURCES========== 📝Show Notes and Resources: 📘 SUGAR SMARTS Guide - 5 Sugar Deceptions That Are Ruining Your Health 👉 <a href="http://bit.ly/2XJEamP" rel="nofollow" target="_blank">http://bit.ly/2XJEamP</a> 🖥 Free On-Demand Class – Learn How To EAT To DEFEAT... Cravings, Weight Gain &amp; Diabetes: Register here 👉 <a href="http://bit.ly/2KrIi7x" rel="nofollow" target="_blank">http://bit.ly/2KrIi7x</a> ===============LISTEN TO OUR PODCASTS============ iTunes:👉  <a href="https://apple.co/2IDjlpp" rel="nofollow" target="_blank">https://apple.co/2IDjlpp</a> Stitcher:👉  <a href="http://bit.ly/2Vhbxje" rel="nofollow" target="_blank">http://bit.ly/2Vhbxje</a> SHIFT:👉 <a href="https://theshiftformula.com/podcast/" rel="nofollow" target="_blank">https://theshiftformula.com/podcast/</a> ____________________________________________ ►Subscribe: <a href="http://bit.ly/2Dc8gr6" rel="nofollow" target="_blank">http://bit.ly/2Dc8gr6</a> ►Find us on Facebook: <a href="https://www.facebook.com/theshiftformula/" rel="nofollow" target="_blank">https://www.facebook.com/theshiftformula/</a>

Which Cooking Oil Is Best For Health, Cholesterol & Weight Loss?

Bumper Sticker Wisdom: profound concepts are sometimes revealed in the humblest of forms. You plant powerful good seeds every day! What songs are you singing to get out of their way?

Plant seeds. Sing songs. 

When it comes to weight loss and health gain is there some kind of a SPECIAL SAUCE or a SECRET you're not aware of?Well I'm happy to share...There isn't one.There are 3 of each. :)3 Secret Sauces:Get them here: https://shift.kartra.com/page/blog-lm-weight-loss-sauce3 Secrets to Weight Loss:Get them here: http://theshiftformula.com/weightloss/weight-loss-special-sauce-secrets/In this episode of The Insulin Suppression Podcast you get our insight into our favorite weight loss special sauce along with our free action guide. You can download the free Weight Loss Special Sauce Action Guide on our Blog. Get Your Free Resource Here: ➡️http://theshiftformula.com/weightloss/weight-loss-special-sauce-secrets/

When it comes to weight loss and health gain is there some kind of a SPECIAL SAUCE or a SECRET you're not aware of? Well I'm happy to share... There isn't one. There are 3 of each. :) 3 Secret Sauces: Get them here: <a href="https://shift.kartra.com/page/blog-lm-weight-loss-sauce" rel="nofollow" target="_blank">https://shift.kartra.com/page/blog-lm-weight-loss-sauce</a> 3 Secrets to Weight Loss: Get them here:  <a href="http://theshiftformula.com/weightloss/weight-loss-special-sauce-secrets/" rel="nofollow" target="_blank">http://theshiftformula.com/weightloss/weight-loss-special-sauce-secrets/</a> In this episode of The Insulin Suppression Podcast you get our insight into our favorite weight loss special sauce along with our free action guide.  You can download the free Weight Loss Special Sauce Action Guide on our Blog.  Get Your Free Resource Here:  ➡️<a href="http://theshiftformula.com/weightloss/weight-loss-special-sauce-secrets/" rel="nofollow" target="_blank">http://theshiftformula.com/weightloss/weight-loss-special-sauce-secrets/</a>

Weight Loss Secret Sauce

FREE Intermittent Fasting Guide: 👉 http://bit.ly/2CQUd9OBest selling author Barbara McDermott shares; "How To Tap Into All The Benefits Of Intermittent Fasting Without Being Hungry" Here's What You'll Learn...- How To Release Yourself From Your Desire For Food... So You Can Enjoy a Cravings-Free Life- Why You'll Be Saying, "Oh, I forgot to eat.", Instead Of, "Ugh, I'm on a fast. (Insert tummy growl.)- How To Thrive During The Holiday Season... Attend All The Parties, Give Up Deprivation &amp; Still Lose Weight!- Why Intermittent Fasting Is Not What You Think It Is... And How To Tap Into The Secret Of Natural Fasting Daily, Without Even Thinking About itRead the transcription of this video class: 👉 http://bit.ly/2NVwNXoWatch on YouTube: 👉 https://youtu.be/-uXFWKwXh0kGet Your FREE Custom Health Plan:👉 http://bit.ly/2oYfewcIt's Time To Get Your SHIFT Together! Barbara &amp; Charlie McDermott SHIFT Formula 1 Bayview Blvd.Fort Myers Beach, FL 33931https://ShiftFormula.com 888.477.4300=============HEALTH GAIN RESOURCES==========📝Show Notes and Resources: 📘 INTERMITTENT FASTING BLUEPRINT Guide - Everything you need to enjoy fasting without being hungry. 👉 http://bit.ly/2CQUd9O🖥 Get Your FREE Custom Health Plan:👉 http://bit.ly/2oYfewc===============LISTEN TO OUR PODCASTS============iTunes:👉  https://apple.co/2IDjlppStitcher:👉  http://bit.ly/2VhbxjeSHIFT:👉 https://theshiftformula.com/podcast/____________________________________________►Subscribe: http://bit.ly/2Dc8gr6►Find us on Facebook: https://www.facebook.com/theshiftformula/

FREE Intermittent Fasting Guide: 👉 <a href="http://bit.ly/2CQUd9O" rel="nofollow" target="_blank">http://bit.ly/2CQUd9O</a> Best selling author Barbara McDermott shares; "How To Tap Into All The Benefits Of Intermittent Fasting Without Being Hungry" Here's What You'll Learn... - How To Release Yourself From Your Desire For Food... So You Can Enjoy a Cravings-Free Life - Why You'll Be Saying, "Oh, I forgot to eat.", Instead Of, "Ugh, I'm on a fast. (Insert tummy growl.) - How To Thrive During The Holiday Season... Attend All The Parties, Give Up Deprivation &amp; Still Lose Weight! - Why Intermittent Fasting Is Not What You Think It Is... And How To Tap Into The Secret Of Natural Fasting Daily, Without Even Thinking About it Read the transcription of this video class: 👉 <a href="http://bit.ly/2NVwNXo" rel="nofollow" target="_blank">http://bit.ly/2NVwNXo</a> Watch on YouTube: 👉 <a href="https://youtu.be/-uXFWKwXh0k" rel="nofollow" target="_blank">https://youtu.be/-uXFWKwXh0k</a> Get Your FREE Custom Health Plan: 👉 <a href="http://bit.ly/2oYfewc" rel="nofollow" target="_blank">http://bit.ly/2oYfewc</a> It's Time To Get Your SHIFT Together! Barbara &amp; Charlie McDermott SHIFT Formula 1 Bayview Blvd. Fort Myers Beach, FL 33931 <a href="https://ShiftFormula.com" rel="nofollow" target="_blank">https://ShiftFormula.com</a> 888.477.4300 =============HEALTH GAIN RESOURCES========== 📝Show Notes and Resources: 📘 INTERMITTENT FASTING BLUEPRINT Guide - Everything you need to enjoy fasting without being hungry. 👉 <a href="http://bit.ly/2CQUd9O" rel="nofollow" target="_blank">http://bit.ly/2CQUd9O</a> 🖥 Get Your FREE Custom Health Plan: 👉 <a href="http://bit.ly/2oYfewc" rel="nofollow" target="_blank">http://bit.ly/2oYfewc</a> ===============LISTEN TO OUR PODCASTS============ iTunes:👉  <a href="https://apple.co/2IDjlpp" rel="nofollow" target="_blank">https://apple.co/2IDjlpp</a> Stitcher:👉  <a href="http://bit.ly/2Vhbxje" rel="nofollow" target="_blank">http://bit.ly/2Vhbxje</a> SHIFT:👉 <a href="https://theshiftformula.com/podcast/" rel="nofollow" target="_blank">https://theshiftformula.com/podcast/</a> ____________________________________________ ►Subscribe: <a href="http://bit.ly/2Dc8gr6" rel="nofollow" target="_blank">http://bit.ly/2Dc8gr6</a> ►Find us on Facebook: <a href="https://www.facebook.com/theshiftformula/" rel="nofollow" target="_blank">https://www.facebook.com/theshiftformula/</a>

The #1 Best Way To Fast | FREE Intermittent Fasting Guide

Harvard Medical School, Mayo Clinic and even the American Heart Association each provide lists of foods they say will lower cholesterol.And on the surface the foods they recommend, to the un-SHIFTed eye, look beneficial.See the list here. 👉 http://bit.ly/2LMzQStBut take just a peek below the surface of their recommendations, and the reality is... shocking.Most of the foods these trusted, authority websites recommend actually increase cholesterol!Keep Your Heart Healthy by listening to this episode.=============HEALTH GAIN RESOURCES==========📘 SUGAR SMARTS Guide - 5 Sugar Deceptions That Are Ruining Your Health 👉 http://bit.ly/2XJEamP🖥 Free Online Class – Learn The Secret To Eating DELICIOUS Carbs That Trigger Weight Loss &amp; Lower Blood Sugar:Register here 👉 http://bit.ly/2UTkNqtHere's What You'll Discover✅  Why You Can FORGET About Good Carbs, Bad Carbs &amp; SHIFT To Eating DELICIOUS Carbs That Eliminate Cravings✅  How To End Dieting &amp; Deprivation Once And For All!✅  How To Improve Your A1c and Gain Control Over Your Blood Sugar✅  The #1 Key To Weight &amp; Consistent Body Fat Loss Without Diet, Exercise, Special Foods or Supplements✅  Why Exercise Can Work Against You✅  A Daily Routine To Follow &amp; What To Eat For Optimum Health, Energy, Focus, and Great MoodRegister here 👉 http://bit.ly/2UTkNqt===============LISTEN TO OUR PODCASTS============iTunes:👉  https://apple.co/2IDjlppStitcher:👉  http://bit.ly/2Vhbxje____________________________________________►Subscribe: http://bit.ly/2Dc8gr6►Find us on Facebook: https://www.facebook.com/theshiftformula/

Harvard Medical School, Mayo Clinic and even the American Heart Association each provide lists of foods they say will lower cholesterol. And on the surface the foods they recommend, to the un-SHIFTed eye, look beneficial. See the list here. 👉 <a href="http://bit.ly/2LMzQSt" rel="nofollow" target="_blank">http://bit.ly/2LMzQSt</a> But take just a peek below the surface of their recommendations, and the reality is... shocking. Most of the foods these trusted, authority websites recommend actually increase cholesterol! Keep Your Heart Healthy by listening to this episode. =============HEALTH GAIN RESOURCES========== 📘 SUGAR SMARTS Guide - 5 Sugar Deceptions That Are Ruining Your Health 👉 <a href="http://bit.ly/2XJEamP" rel="nofollow" target="_blank">http://bit.ly/2XJEamP</a> 🖥 Free Online Class – Learn The Secret To Eating DELICIOUS Carbs That Trigger Weight Loss &amp; Lower Blood Sugar: Register here 👉 <a href="http://bit.ly/2UTkNqt" rel="nofollow" target="_blank">http://bit.ly/2UTkNqt</a> Here's What You'll Discover ✅  Why You Can FORGET About Good Carbs, Bad Carbs &amp; SHIFT To Eating DELICIOUS Carbs That Eliminate Cravings ✅  How To End Dieting &amp; Deprivation Once And For All! ✅  How To Improve Your A1c and Gain Control Over Your Blood Sugar ✅  The #1 Key To Weight &amp; Consistent Body Fat Loss Without Diet, Exercise, Special Foods or Supplements ✅  Why Exercise Can Work Against You ✅  A Daily Routine To Follow &amp; What To Eat For Optimum Health, Energy, Focus, and Great Mood Register here 👉 <a href="http://bit.ly/2UTkNqt" rel="nofollow" target="_blank">http://bit.ly/2UTkNqt</a> ===============LISTEN TO OUR PODCASTS============ iTunes:👉  <a href="https://apple.co/2IDjlpp" rel="nofollow" target="_blank">https://apple.co/2IDjlpp</a> Stitcher:👉  <a href="http://bit.ly/2Vhbxje" rel="nofollow" target="_blank">http://bit.ly/2Vhbxje</a> ____________________________________________ ►Subscribe: <a href="http://bit.ly/2Dc8gr6" rel="nofollow" target="_blank">http://bit.ly/2Dc8gr6</a> ►Find us on Facebook: <a href="https://www.facebook.com/theshiftformula/" rel="nofollow" target="_blank">https://www.facebook.com/theshiftformula/</a>

Why HARVARD Medical School Is WRONG About Heart Health

Keto. Ketogenic. Ketosis. Pare down the terms and get to the heart of why 'doing Keto' works. It all comes down to one action and two words: suppress insulin.To learn more about the SHIFT Program go to:https://shift.kartra.com/page/disc-info-5SHIFT Formulahttp://theshiftformula.com(888) 477-4300

Keto. Ketogenic. Ketosis. Pare down the terms and get to the heart of why 'doing Keto' works. It all comes down to one action and two words: suppress insulin. To learn more about the SHIFT Program go to: <a href="https://shift.kartra.com/page/disc-info-5" rel="nofollow" target="_blank">https://shift.kartra.com/page/disc-info-5</a> SHIFT Formula <a href="http://theshiftformula.com" rel="nofollow" target="_blank">http://theshiftformula.com</a> (888) 477-4300

KETO? Be In The Know

How To Eat Delicious Carbs for Weight Loss Guide Included in the Episode.***Get the guide (Free Download) here: https://shift.kartra.com/page/wGI441In this episode Barbara &amp; Charlie McDermott share what the real focus needs to be when it comes to carbohydrates, weight loss and controlling blood sugar. Forget good carbs, bad carbs or in-between carbs. When you understand the impact of the fat storage hormone insulin you can eat delicious carbs instead. Eat better, leave dieting in the past while you lose the body fat and restore your health.Following the healthy rules will not lead to weight loss, lowering blood sugar... only more weight gain, frustration, medication and misery.Watch this episode on YouTube 👉 https://youtu.be/pF_2QaAmFnM=============HEALTH GAIN RESOURCES==========📝Show Notes and Resources mentioned in the video: 📘 Delicious Carbs For Weight Loss Guide (Download) - 👉https://shift.kartra.com/page/wGI441Learn how to get off diabetes medications by lowering blood sugar using SMARTs. The Diabetes Survival Guide gives you the 7 TRUTHs to reclaiming your health.🖥 Free Online Class – Learn The Secret To Eating DELICIOUS Carbs That Trigger Weight Loss &amp; Lower Blood Sugar...That The Weight Loss Industry Has Kept Hidden For Decades:👉 https://shift.kartra.com/page/1r0440Come join us on this exciting training class that we're hosting where we're going to share how you can eat deliciously to lose weight and restore health and vitality.Here's what you'll learn:1.) Why You Can FORGET About Good Carbs, Bad Carbs &amp; SHIFT To Eating DELICIOUS Carbs That Eliminate Cravings2.) How To End Dieting &amp; Deprivation Once And For All!3.) How To Improve Your A1c and Gain Control Over Your Blood Sugar4.) The #1 Key To Weight &amp; Consistent Body Fat Loss Without Diet, Exercise, Special Foods or Supplements5.) Why Exercise Can Work Against You6.) A Daily Routine To Follow &amp; What To Eat For Optimum Health, Energy, Focus, and Great MoodRegister Here 👉 https://shift.kartra.com/page/1r0440

How To Eat Delicious Carbs for Weight Loss Guide Included in the Episode. ***Get the guide (Free Download) here: <a href="https://shift.kartra.com/page/wGI441" rel="nofollow" target="_blank">https://shift.kartra.com/page/wGI441</a> In this episode Barbara &amp; Charlie McDermott share what the real focus needs to be when it comes to carbohydrates, weight loss and controlling blood sugar. Forget good carbs, bad carbs or in-between carbs.  When you understand the impact of the fat storage hormone insulin you can eat delicious carbs instead. Eat better, leave dieting in the past while you lose the body fat and restore your health. Following the healthy rules will not lead to weight loss, lowering blood sugar... only more weight gain, frustration, medication and misery. Watch this episode on YouTube 👉 <a href="https://youtu.be/pF_2QaAmFnM" rel="nofollow" target="_blank">https://youtu.be/pF_2QaAmFnM</a> =============HEALTH GAIN RESOURCES========== 📝Show Notes and Resources mentioned in the video:  📘 Delicious Carbs For Weight Loss Guide (Download) -  👉<a href="https://shift.kartra.com/page/wGI441" rel="nofollow" target="_blank">https://shift.kartra.com/page/wGI441</a> Learn how to get off diabetes medications by lowering blood sugar using SMARTs. The Diabetes Survival Guide gives you the 7 TRUTHs to reclaiming your health. 🖥 Free Online Class – Learn The Secret To Eating DELICIOUS Carbs That Trigger Weight Loss &amp; Lower Blood Sugar...That The Weight Loss Industry Has Kept Hidden For Decades: 👉 <a href="https://shift.kartra.com/page/1r0440" rel="nofollow" target="_blank">https://shift.kartra.com/page/1r0440</a> Come join us on this exciting training class that we're hosting where we're going to share how you can eat deliciously to lose weight and restore health and vitality. Here's what you'll learn: 1.) Why You Can FORGET About Good Carbs, Bad Carbs &amp; SHIFT To Eating DELICIOUS Carbs That Eliminate Cravings 2.) How To End Dieting &amp; Deprivation Once And For All! 3.) How To Improve Your A1c and Gain Control Over Your Blood Sugar 4.) The #1 Key To Weight &amp; Consistent Body Fat Loss Without Diet, Exercise, Special Foods or Supplements 5.) Why Exercise Can Work Against You 6.) A Daily Routine To Follow &amp; What To Eat For Optimum Health, Energy, Focus, and Great Mood Register Here 👉 <a href="https://shift.kartra.com/page/1r0440" rel="nofollow" target="_blank">https://shift.kartra.com/page/1r0440</a>

Good Carbs For Weight Loss & Lower Blood Sugar

Lowering Blood Sugar | How To Lower Blood Sugar Without Medication Using The Diabetes Survival Guide.***Get the Diabetes Survival Guide (Free Download) here: https://shift.kartra.com/page/Ehr415In this episode Barbara &amp; Charlie McDermott share the "healthy" reasons that drive becoming diabetic. And why following the healthy rules only worsening the condition.Following the healthy rules will not lead to lowering blood sugar... only more frustration, medication and misery.Watch this episode on YouTube:👉 https://youtu.be/SLa5vaXxu7E=============HEALTH GAIN RESOURCES==========📝 Show Notes and Resources mentioned in the podcast:📘 Diabetes Survival Guide (Download) 👉 https://shift.kartra.com/page/Ehr415Learn how to get off diabetes medications by lowering blood sugar using SMARTs. The Diabetes Survival Guide gives you the 7 TRUTHs to reclaiming your health.🖥 Free Online Class – Discover Our 3-Step Formula To Reduce Medications In The Next 30 Days:👉 https://shift.kartra.com/page/bRh419Come join us on this exciting training class that we're hosting where we're going to share how you can have your doctor reduce your medications with our easy to follow plan.Here's what you'll learn:1.) How To Improve Your A1c and Gain Control Over Your Blood Sugar.2.) The #1 Key To Weight &amp; Consistent Body Fat Loss Without Diet, Exercise, Special Foods or Supplements3.) Why Exercise Can Work Against You4.) The Daily Routine Our Clients Follow &amp; What They Eat For Optimum Health, Energy, Focus, and Great MoodRegister Here:👉 https://shift.kartra.com/page/bRh419

Lowering Blood Sugar | How To Lower Blood Sugar Without Medication Using The Diabetes Survival Guide. ***Get the Diabetes Survival Guide (Free Download) here: <a href="https://shift.kartra.com/page/Ehr415" rel="nofollow" target="_blank">https://shift.kartra.com/page/Ehr415</a> In this episode Barbara &amp; Charlie McDermott share the "healthy" reasons that drive becoming diabetic. And why following the healthy rules only worsening the condition. Following the healthy rules will not lead to lowering blood sugar... only more frustration, medication and misery. Watch this episode on YouTube:👉 <a href="https://youtu.be/SLa5vaXxu7E" rel="nofollow" target="_blank">https://youtu.be/SLa5vaXxu7E</a> =============HEALTH GAIN RESOURCES========== 📝 Show Notes and Resources mentioned in the podcast: 📘 Diabetes Survival Guide (Download) 👉 <a href="https://shift.kartra.com/page/Ehr415" rel="nofollow" target="_blank">https://shift.kartra.com/page/Ehr415</a> Learn how to get off diabetes medications by lowering blood sugar using SMARTs. The Diabetes Survival Guide gives you the 7 TRUTHs to reclaiming your health. 🖥 Free Online Class – Discover Our 3-Step Formula To Reduce Medications In The Next 30 Days:👉 <a href="https://shift.kartra.com/page/bRh419" rel="nofollow" target="_blank">https://shift.kartra.com/page/bRh419</a> Come join us on this exciting training class that we're hosting where we're going to share how you can have your doctor reduce your medications with our easy to follow plan. Here's what you'll learn: 1.) How To Improve Your A1c and Gain Control Over Your Blood Sugar. 2.) The #1 Key To Weight &amp; Consistent Body Fat Loss Without Diet, Exercise, Special Foods or Supplements 3.) Why Exercise Can Work Against You 4.) The Daily Routine Our Clients Follow &amp; What They Eat For Optimum Health, Energy, Focus, and Great Mood Register Here:👉 <a href="https://shift.kartra.com/page/bRh419" rel="nofollow" target="_blank">https://shift.kartra.com/page/bRh419</a>

How To Lower Blood Sugar Without Medication Using The Diabetes Survival Guide

What is this?
1 quote, 3 ideas & 1 question from a carefully curated podcast episode.
Every Monday & Wednesday.

Want a 3rd insight and episode every week? Email me at curation@owltail.com.

OwlTail

How our mind explains things:[topic-start]
“The way that the mind works, very frequently, is that we start from a decision, or we start from a belief, and then the stories that explain it come to our mind. Conclusions come first, and rationalizations come later.”[topic-end]
How we come to believe things:[topic-start]
"The real cause of your belief in a political position, the real causes are rooted in your personal history. They’re rooted in who are the people that you trusted and what they seemed to believe in, and it has very little to do with the reasons that come to your mind, why your position is correct and the position of the other side is nonsensical."[topic-end]
Who is Daniel Kahneman:[topic-start]
Nobel prize winning psychologist and economist who helped created the field of behavioural economics.

The Nobel Prize-winning psychologist on why we think and act the way we do — and why facts matter less than we think in forming our beliefs.
With his book Thinking, Fast and Slow, Daniel Kahneman emerged as one of the most intriguing voices on the complexity of human thought and behavior. He is a psychologist who won the Nobel Prize in economics for helping to create the field of behavioral economics — and is a self-described “constant worrier.” It’s fun, helpful, and more than a little unnerving to apply his insights into why we think and act the way we do in this moment of social and political tumult.
Find the transcript for this show at onbeing.org.

On Being with Krista Tippett

Daniel Kahneman — Why We Contradict Ourselves and Confound Each Other

Real scenarios of a hospital during a war:[topic-start]
“... we were hand squeezing his ventilator as we ran out of oxygen" and when we finally found the physician to get more oxygen, he said "We don't have any oxygen left, you're going to have to let him go"[topic-end]
Who is Sheri Fink:[topic-start]
An investigative journalist who won the Pulitzer Prize for her coverage of Memorial Hospital (the aftermath of Hurricane Katrina).

Sheri Fink on the tragedy of being forced to choose who's life to save

When people are dying and you can only save some, how do you choose? Maybe you save the youngest. Or the sickest. Maybe you even just put all the names in a hat and pick at random. Would your answer change if a sick person was standing right in front of you? In this episode, we follow New York Times reporter Sheri Fink as she searches for the answer. In a warzone, a hurricane, a church basement, and an earthquake, the question remains the same. What happens, what should happen, when humans are forced to play god? Produced by Simon Adler and Annie McEwen. Reported by Sheri Fink.  In the book that inspired this episode you can find more about what transpired at Memorial Hospital during Hurricane Katrina, Sheri Fink’s exhaustively reported Five Days at Memorial You can find more about the work going on in Maryland at: www.nytimes.com/triage Very special thanks to Lilly Sullivan.  Special thanks also to: Pat Walters and Jim McCutcheon and Todd Menesses from WWL in New Orleans, the researchers for the allocation of scarce resources project in Maryland - Dr. Lee Daugherty Biddison from Johns Hopkins University School of Medicine, Howie Gwon from the Johns Hopkins Medicine Office of Emergency Management, Alan Regenberg of the Berman Institute of Bioethics and Dr. Eric Toner of the UPMC Center for Health Security.  Support Radiolab by becoming a member today at Radiolab.org/donate.    

Radiolab

When people are dying and you can only save some, how do you choose? Maybe you save the youngest. Or the sickest. Maybe you even just put all the names in a hat and pick at random. Would your answer change if a sick person was standing right in front of you? In this episode, we follow New York Times reporter Sheri Fink as she searches for the answer. In a warzone, a hurricane, a church basement, and an earthquake, the question remains the same. What happens, what should happen, when humans are forced to play god? Produced by Simon Adler and Annie McEwen. Reported by Sheri Fink.  In the book that inspired this episode you can find more about what transpired at Memorial Hospital during Hurricane Katrina, <a href="http://www.sherifink.net" rel="nofollow" target="_blank">Sheri Fink’s</a> exhaustively reported <a href="https://www.amazon.com/Five-Days-Memorial-Storm-Ravaged-Hospital/dp/0307718972/ref=sr_1_1?ie=UTF8&amp;qid=1471783956&amp;sr=8-1&amp;keywords=five+days+at+memorial" rel="nofollow" target="_blank">Five Days at Memorial</a> You can find more about the work going on in Maryland at: <a href="http://www.nytimes.com/triage" rel="nofollow" target="_blank">www.nytimes.com/triage</a> Very special thanks to Lilly Sullivan.  Special thanks also to: Pat Walters and Jim McCutcheon and Todd Menesses from WWL in New Orleans, the researchers for the allocation of scarce resources project in Maryland - Dr. Lee Daugherty Biddison from Johns Hopkins University School of Medicine, Howie Gwon from the Johns Hopkins Medicine Office of Emergency Management, Alan Regenberg of the Berman Institute of Bioethics and Dr. Eric Toner of the UPMC Center for Health Security. Support Radiolab by becoming a member today at <a href="https://pledge3.wnyc.org/donate/radiolab-it/onestep/?utm_source=wnyc&amp;utm_medium=radiolab-redirect&amp;utm_campaign=pledge&amp;utm_content=show-notes" rel="nofollow" target="_blank">Radiolab.org/donate</a>.

Playing God


OwlTail 1-3-1

The best philosophy podcast episodes. Asking questions about how to live a better life, what it means to be and do good, to the idea of God. This topic includes episodes that bring about important questions that everyone should be asking themselves. Add episodes you're interested into your queue below!

Michael Sandel explores the philosophical justifications made for national borders. Using a pioneering state-of-the-art studio at the Harvard Business School, Professor Sandel is joined by 60 participants from over 30 countries in a truly global digital space. Is there any moral distinction between a political refugee and an economic migrant? If people have the right to exit a country, why not a right to enter? Do nations have the right to protect the affluence of their citizens? And is there such a thing as a 'national identity'? These are just some of the questions addressed by Professor Sandel in this first edition of The Global Philosopher.Audience producer: Louise ColettaProducer: David EdmondsEditor: Richard Knight(Image taken by Rose Lincoln)

The Public Philosopher

Michael Sandel explores the philosophical justifications made for national borders. Using a pioneering state-of-the-art studio at the Harvard Business School, Professor Sandel is joined by 60 participants from over 30 countries in a truly global digital space. Is there any moral distinction between a political refugee and an economic migrant? If people have the right to exit a country, why not a right to enter? Do nations have the right to protect the affluence of their citizens? And is there such a thing as a 'national identity'? These are just some of the questions addressed by Professor Sandel in this first edition of The Global Philosopher. Audience producer: Louise Coletta Producer: David Edmonds Editor: Richard Knight (Image taken by Rose Lincoln)

The Global Philosopher: Should Borders Matter?

In this episode of the Making Sense podcast, Sam Harris speaks with Yuval Noah Harari about his new book “21 Lessons for the 21st Century.” They discuss the importance of meditation for his intellectual life, the primacy of stories, the need to revise our fundamental assumptions about human civilization, the threats to liberal democracy, a world without work, universal basic income, the virtues of nationalism, the implications of AI and automation, and other topics. SUBSCRIBE to continue listening and gain access to all content on samharris.org/subscribe.

Making Sense with Sam Harris

In this episode of the Making Sense podcast, Sam Harris speaks with Yuval Noah Harari about his new book “21 Lessons for the 21st Century.” They discuss the importance of meditation for his intellectual life, the primacy of stories, the need to revise our fundamental assumptions about human civilization, the threats to liberal democracy, a world without work, universal basic income, the virtues of nationalism, the implications of AI and automation, and other topics. SUBSCRIBE to continue listening and gain access to all content on <a href="https://samharris.org/subscribe/" rel="nofollow" target="_blank">samharris.org/subscribe</a>.

Forget To Eat™ Podcast

Weekly hand curated podcast episodes for learning