Cover image of Raise Your Hand Say Yes with Tiffany Han
(420)
Arts
Education
Design
Self-Improvement

Raise Your Hand Say Yes with Tiffany Han

Updated 6 days ago

Arts
Education
Design
Self-Improvement
Read more

Raise Your Hand Say Yes with Tiffany Han focuses on telling the truth about a life of chasing your dreams - tangles and all. Tiffany is a certified life coach who’s on a mission to help smart, capable women raise their hands and say yes to all those things they want to do, be, and say without compromising their standards...or their sanity!With a penchant for keeping it real, Tiffany's work focuses on how we all can stop overperforming for the sake of the life that somebody else dictates for us and instead start saying yes to ourselves.For more information and show notes, visit http://tiffanyhan.com/podcast.

Read more

Raise Your Hand Say Yes with Tiffany Han focuses on telling the truth about a life of chasing your dreams - tangles and all. Tiffany is a certified life coach who’s on a mission to help smart, capable women raise their hands and say yes to all those things they want to do, be, and say without compromising their standards...or their sanity!With a penchant for keeping it real, Tiffany's work focuses on how we all can stop overperforming for the sake of the life that somebody else dictates for us and instead start saying yes to ourselves.For more information and show notes, visit http://tiffanyhan.com/podcast.

iTunes Ratings

420 Ratings
Average Ratings
348
63
4
2
3

Love it!

By faub14 - Nov 12 2019
Read more
I’ve been listing for 2+ years and I LOVE Tiffany ! So many great things to think about 💙

The Voice You Want In Your Head

By krockbien - Nov 09 2019
Read more
She’s positive and insightful and the kind of friend everyone wants. x

iTunes Ratings

420 Ratings
Average Ratings
348
63
4
2
3

Love it!

By faub14 - Nov 12 2019
Read more
I’ve been listing for 2+ years and I LOVE Tiffany ! So many great things to think about 💙

The Voice You Want In Your Head

By krockbien - Nov 09 2019
Read more
She’s positive and insightful and the kind of friend everyone wants. x

Listen to:

Cover image of Raise Your Hand Say Yes with Tiffany Han

Raise Your Hand Say Yes with Tiffany Han

Updated 6 days ago

Read more

Raise Your Hand Say Yes with Tiffany Han focuses on telling the truth about a life of chasing your dreams - tangles and all. Tiffany is a certified life coach who’s on a mission to help smart, capable women raise their hands and say yes to all those things they want to do, be, and say without compromising their standards...or their sanity!With a penchant for keeping it real, Tiffany's work focuses on how we all can stop overperforming for the sake of the life that somebody else dictates for us and instead start saying yes to ourselves.For more information and show notes, visit http://tiffanyhan.com/podcast.

Rank #1: Ep. 70: Resolutions Series: Lacy Young on Health and Wellness

Podcast cover
Read more

Welcome to 2016! This year, I'm starting off with a new series on Raise Your Hand Say Yes all about New Year's Resolutions. Do you start every year thinking you're going to deal with your health and money and (finally!) clean out your closet? If so, you're in for a treat this month! And if not, you're still in for a treat because these upcoming episodes are gooooood! 

This week, I got to sit down with one of my favorite people on the planet, Lacy Young  and talk all about health and wellness and what to do if you want to be healthier. Lacy's advice is spot on while also being super reasonable and I know you'll be able to walk away from this conversation with at least a couple of things you can start doing today to get healthier and feel better in your body.

We also talk about how you can tell the difference between what you really want for your body versus what the magazines say you should want, the value of putting yourself in the way of empowerment, and a beginner's guide to meditating. Lacy also shares what she experienced in the beginning of her own journey to get healthy, and I'm sure we can all relate. Be warned: by listening to this episode, all of your excuses about why you can't eat better or meditate will go out the window!

100 Rejection Letters - Registration open through 10/31/16

Show Notes:

Connect with Lacy: Website | Facebook | Instagram | Pinterest

Lacy's Meditation Retreats

Join the RYHSY Fb group 

Subscribe in itunes

Jan 06 2016

1hr 10mins

Play

Rank #2: Ep. 208: On Turning Points - Past, Present, and Future

Podcast cover
Read more

What do moving to San Francisco (without my boyfriend at the time), coming off of maternity leave, and quitting drinking have in common? They were all major turning points in my life.

In this week's episode, I'm taking you behind the scenes of these three huge transitions in my life and sharing everything I've learned in the process of making my way through them, including how I now face those "things have to change!" whispers now.

If you're in the midst of a transition, this episode is for you. If you're about to be in the midst of a transition, this episode is for you. And if you too have survived challenging transitions in your life, I've got you covered as well. Big BIG love.

Show Notes:

Connect with Tiffany on InstaGet Tiffany's newsletter and stay in the know

Get on the list to get your RYHSY Starter Kit

Sign up for the Raise Your Hand Say Yes Inner Circle waitlist

RYHSY on Giving Up Drinking

Aug 21 2018

41mins

Play

Rank #3: Ep. 7: Elise Blaha Cripe on Starting Before you are Ready

Podcast cover
Read more

This week on Raise your Hand Say Yes, I'm interviewing one of my favorite bloggers, Elise Blaha Cripe about starting before you're ready. Elise is a powerhouse at making things happen and I was so excited for the chance to go behind the scenes of her process! 

In this episode, we talk about Elise's motto "Just start." and how that fuels the creative work that she does! We also talk about overcoming perfectionism, escaping fear, getting vulnerable, and staying productive. This episode is jam-packed with awesome! 

100 Rejection Letters - Registration open through 10/31/16

Show Notes:

Connect with Elise: Website | Blog | Instagram | Twitter

Elise's Make29 project

Elise's Podcast (and my episode: Say no to say yes.)

Elise's Keeping it Real episode

Dear Ellerie letters

Oct 14 2014

43mins

Play

Rank #4: Ep. 63: Kristin Guy on making it happen.

Nov 18 2015

56mins

Play

Rank #5: Ep. 156: On Making your Dreams Real (Yes! Really!)

Podcast cover
Read more

How many of us have dreams that we aren't acting on? (I suspect the answer is all!) This week, I'm talking about a few come-to-Jesus moments I've had with myself lately and what I'm doing about them!

You'll also hear about what's different between me and my 2015 self, the story of an old selfie, and what all of this has to do with the book I'm currently writing. Oh, and if you're feeling a bigger calling in YOUR work but aren't quite sure how to proceed, I've got you covered there too.

Show Notes: 

Join the RYHSY FB group

Get on the VIP List for the new RYHSY Inner Circle

Let's hang out on Insta

Aug 29 2017

30mins

Play

Rank #6: Ep. 60: The Myth of Passive Income

Oct 27 2015

29mins

Play

Rank #7: Ep. 66: Nicole Hudson on Failure

Dec 09 2015

1hr 4mins

Play

Rank #8: Ep. 234: Ann Shen on Rest, Routines, and Resetting

Podcast cover
Read more

I am so excited to have author and illustrator Ann Shen back on the podcast for the third time. On the surface, our conversation is about routines—how to find them, how to keep them, and how to stay committed to them.

But once we dug deeper, I realized that this conversation was actually about how to find practices that help you release anxiety and then how to allow those practices to be a priority for you in your life. Without apologizing for what you need and who you are.

Oh, right. That apologizing piece is huge, isn't it? Enjoy, enjoy and if you have any thoughts on routines and rituals, I'd love to hear them!

Show Notes:

Connect with Tiffany on Insta

Get Tiffany's newsletter and stay in the know

Sign up for the Raise Your Hand Say Yes waitlist

RSVP for the 7 Daring Sins webinar on 2/26

Connect with Ann: Website | Instagram | Twitter | Pinterest Ann's previous RYHSY episodes:

Ep. 114: Ann Shen on Reinvention Pt. 1 Ep. 115: Ann Shen on Security Pt. 2 Ep. 188: Ann Shen on Finding (and Managing) (and Seeking) Success

750words.com

Feb 19 2019

1hr 9mins

Play

Rank #9: Ep. 145: Lisa Congdon on Overcoming Anxiety

Podcast cover
Read more

Artist, Illustrator, Writer, and Speaker Lisa Congdon is back this week to talk about something that most of us experience but few talk about out loud - anxiety and burnout - and what happens when your drive and ambition take over your life.

In this episode, Lisa shares her story of what got her to her breaking point and how she's making her way back to herself. I suspect you'll love it!

Show Notes:

Connect with Lisa:Website | Blog | Instagram | Twitter

Lisa's blog post about anxiety

Lisa's book Art Inc.

Lisa's Past RYHSY Episodes:On Creative EvolutionOn Passion Projects

Join the RYHSY FB group

Jun 15 2017

1hr 21mins

Play

Rank #10: Ep. 258: Nat Lue on Boundaries, Emotions, and the Dark Side (!) of People Pleasing

Podcast cover
Read more

I loved talking with Natalie Lue this week and we covered so much ground in this episode, including: habits (and relationships!) that aren't serving you, how to step beyond those well-worn patterns, drama and our addiction to it, and how people-pleasing is actually a manipulation (SAY WHAT?!).

We also covered identities that don't serve us, letting other people dim our light, and why having emotional baggage doesn't mean anything other than that we're human.

Natalie blew my mind in this episode and I think you'll love it!

Show Notes:

Connect with Tiffany on Insta

Get Tiffany's newsletter and stay in the know

Private Instagram Insiders Club for morning pep talks + podcast extras

Inner Circle VIP list (for early-bird applications)

Connect with NatalieSite | Instagram | Twitter | Facebook

Baggage Reclaim Podcast

Aug 06 2019

1hr 15mins

Play

Rank #11: Ep. 223: My Long + Winding Road to Here...

Podcast cover
Read more

In a world full of people telling us how they can revolutionize our businesses and that we need to leap and hope with all we have that our nets will appear, how can we be so sure that the move we're going to make is The Right One?

This week, I'm taking you through my journey (starting Freshman year in college) of so many Raise Your Hand Say Yes career moves that eventually got me to the place of starting my coaching practice, going full time, and starting this podcast.

There are twists. And turns. And backtracks. And pivots. As is to be expected by life. But, there was also so much learning - which I'll share as well.

Enjoy, enjoy, enjoy, and remember: you're doing great. You're not alone. Keep going.

Show Notes:

Connect with Tiffany on Insta

Get Tiffany's newsletter and stay in the know

Sign up for the Raise Your Hand Say Yes Inner Circle waitlist

Dec 04 2018

56mins

Play

Rank #12: Ep. 210: The Sneaky Side of Fear

Podcast cover
Read more

Fear. It's real and sometimes it's loud. But what about those times it's *not* so loud? And what about those times that fear is in control of our actions and we don't even realize it?

That's what I'm talking about this week - all those sneaky ways fear shows up and holds us back from making the moves we really want to be making in our lives and in our work. If you consistently find yourself overwhelmed or taking on too much or lost in research or just wishing you had more time, this episode is for you!

You'll also get to hear from RYHSY Inner Circle alum Tammi Salas about her experience in the program and what she took away from our year together! It's such good stuff!

Show Notes:

Connect with Tiffany on InstaGet Tiffany's newsletter and stay in the know

Get on the list to get your RYHSY Starter Kit

Applications for the Raise Your Hand Say Yes Inner Circle are OPEN!

RYHSY Ep. 199: The Self-Fulfilling Prophecy of Fear

Connect with Tammi:Site | Facebook | Instagram

Tiffany's interview on the Unruffled Podcast about sobriety and creativity

Sep 04 2018

53mins

Play

Rank #13: Ep. 6: Tara Mohr and Playing Big

Podcast cover
Read more

In this episode of the podcast, Tara Mohr and I talk about what playing big means for women and what it actually looks like (you may be surprised!). We also talk about how praise can be just as damaging as criticism, what self-care really means, and how to focus on service first. We also dive into the topic of fear and how you can move past it towards what you want for your life. 

It's time to change the world y'all. Let's hop to it. (Um. No pressure.)

Show notes:

Tara Mohr: Website | Book 

Oct 07 2014

35mins

Play

Rank #14: Ep. 154: Laurie Wagner on Telling the Truth

Podcast cover
Read more

Ah! Season 4 is here! I'm thrilled to be kicking us off with an interview with Laurie Wagner, an author and artist who also happens to be my writing teacher! Through her amazing Wild Writing method, Laurie helps writers tap into their truth and get to the heart of what they really want to say in this world. (Which is pretty much step one of living your Raise Your Hand Say Yes life!)

In this conversation, Laurie and I talk about telling the truth and what it has to do with leadership. You'll also hear her thoughts on getting vulnerable as an expert and teacher and why it's so critical. Oh, and we also dive into a discussion about drinking (and not drinking) and Jesus - and how interesting it is that both topics feel so controversial.

If you're interested in finding your voice and tapping into a deeper spiritual truth, this episode is for you! 

Enjoy, enjoy!

Show Notes: 

Join the RYHSY FB group

Connect with Laurie: Website | Facebook

Laurie's new class 27 Wild Days

Laurie's Wild Writing class

Aug 15 2017

1hr 7mins

Play

Rank #15: Ep. 22: Laura Simms on Purpose

Podcast cover
Read more

You guys. I adore Laura Simms! This interview was so fun to do because 1. Laura is my friend and 2. She is so smart!

While I thought Laura and I would talk a lot about the hustle of being a new mom and an entrepreneur, our conversation quickly took a turn towards being about finding your purpose, appropriate because Laura helps people discover their purpose-driven careers as a career coach. We also talk about letting go of what other people are thinking, letting go of needing a "label" for yourself, and committing to something for the sake of learning. 

Laura, you're the best! It was such a treat having you on the show! Thank you!! 

PS. At the beginning of this episode, I also introduce something I’m super excited about: the Raise your Hand Say Yes book club. We’re starting with The Big Leap by Gay Hendricks. Get your copy now and give it a read – the episode where we discuss it will air on March 4!

PPS. If you like what you hear or are a fan of the podcast, please consider subscribing and submitting a review in iTunes. Thank you!

Show Notes:

Connect with Laura: Website | Instagram | Twitter

Michelle Ward

My "don't quit your day job" blog post

Laura's "don't quit your day job" blog post

Laura's Your Career Homecoming program

Laura's Find your Through Line worksheet

Jan 27 2015

48mins

Play

Rank #16: My RYHSY Life: On Giving Up Alcohol

Podcast cover
Read more

I'm excited to unveil a new feature called My RYHSY Life. In these monthly-ish episodes, I'll be going behind the scenes of my own life and business to tell the in-real-time story of what I'm currently raising my hand and saying yes to. 

I'm kicking the series off with the story of how and why I decided to give up drinking a couple of months ago, in what is becoming a permanent change in my life. I'll be sharing what led me to make the decision to dive into the dry life, what I kept telling myself about why I couldn't do so sooner, and what I've learned about myself, my relationship with alcohol, and my life since.

You'll also learn about the conversation I was afraid to have with my husband after I quit and the times I've been triggered to drink since. And not sure how my giving up drinking pertains to you and your creative quests? I'll fill you in on that too! 

Show Notes:

It's Business Time (applications are open through 3/15)

Vintage RYHSY: Lacy Young on Shifting

Vintage RYHSY: Lacy Young on Health

Lacy Young's Shift Retreats

Andrea Owen's Your Kick-Ass Life podcast recovery series

Holly Whitaker of Hip Sobriety on Real Talk Radio with Nicole Antionette

Mar 10 2017

58mins

Play

Rank #17: Ep. 266: Elise Cripe on Setting Goals for Money, Sex, and Freedom

Podcast cover
Read more

I am so excited to be bringing my friend Elise Cripe back on the podcast to talk about all things goal setting! Elise is a master goal setter (and the founder of the Get to Work Book) and I loved getting to turn her expertise onto the subject of setting goals for those things you want around money, sex, and freedom!

Listen in to find out why it's okay to set a goal for something only to realize it's not what you want, how to (really) know what you want, why honesty is so critical when it comes to goals, what to do when something doesn't work, and how to think about goals for things that miiiiiight make you uncomfortable!

Show Notes:

Connect with Tiffany on Insta

Get Tiffany's newsletter and stay in the know

Applications for the Raise Your Hand Say Yes Inner Circle are (maybe!) still open!

Program details

Application

Connect with Elise:Site | Instagram | Pinterest

Elise's New Book "Big Dreams, Daily Joys"

Pre-order information for Big Dreams, Daily Joys (bonuses available through 10/8!)

The Get to Work Book:Site | Instagram | Facebook | Twitter

Elise's past RYHSY appearances:Ep. 191: Elise Cripe on Making Things Happen!Ep. 33: Elise Blaha Cripe on Making (and Reaching!) GoalsEp. 7: Elise Blaha Cripe on Starting

My episodes on Elise's Elise Gets Crafty podcast:On Saying YesOn Focus and What to Do When You Have “Too Many Ideas”Saying No to Saying YesPutting Yourself Out There

Oct 01 2019

1hr 5mins

Play

Rank #18: Ep. 274: Jason Zook on Owning Your Weird

Podcast cover
Read more

I am so excited to be bringing Jason Zook back to the show this week as we talk all about being yourself, owning your weird, and finding success in unconventional ways. YES PLEASE AND THANK YOU!

What does this have to do with freedom? Everything. (Because what if you knew that being 100% yourself was the most successful move you could make? What kinds of doors would that open up for you?)

Enjoy, enjoy!

Show Notes:

Connect with Tiffany on Insta

Get Tiffany's newsletter and stay in the know

Jason's Biz, Wandering Aimfully

Connect with Jason:Twitter | Instagram | YouTube

Jason's book, Own Your Weird

Jason's previous RYHSY Episode

100 Rejection Letters kit

Nov 12 2019

1hr 3mins

Play

Rank #19: Ep. 19: Flora Bowley on Letting Go

Podcast cover
Read more

Flora Bowley is someone I could interview for the podcast each and every week, knowing that we'd never run out of things to talk about! I was so excited to get to chat with her and think that this episode is the perfect one for us to kick off 2015 with! 

This week, Flora and I talk about letting go. I love her take on working through the process of creating, whether you're a painter or a writer or just a human being trying to exist in this crazy world. We also talked about the awkward teenage years of the creative process and making choices. And, did you know that Flora changed her name a few years ago? You know I asked her about that too! 

100 Rejection Letters - Registration open through 10/31/16

Show Notes: 

Connect with Flora: Website | Twitter | Instagram

Flora's book, Brave Intuitive Painting

Painting workshops at Flora's studio

Flora's blog post about changing her name

Flora's painting video - she's so good y'all! 

Jan 07 2015

53mins

Play

Rank #20: Ep. 245: 5 Things I Wish I'd Known and The Best Advice I've Ever (!) Gotten

Podcast cover
Read more

I've learned a ton in my nearly 5 years of podcasting, and this week, I'm sharing five of the things I wish I'd known when I started this show back in 2014.

Whether you have a podcast or not, these five learnings are universal. And yay! I'm sharing them here so you don't have to learn them the hard way!

This week, I'm also sharing the absolute best advice I've ever gotten, how it's helped me, and how I got a divine intervention reinforcement of it at a meditation retreat with Lacy Young. It will likely surprise you! (And from what I know about y'all, it's likely something you could stand to hear too!)

Show Notes:

Connect with Tiffany on Insta

Get Tiffany's newsletter and stay in the know

More to Life Event in Denver, July 13-14 with Lacy Young

100 Rejection Letters early-bird list

Pitch Perfect Webinar RSVP

Private Instagram Insiders Club

May 07 2019

40mins

Play