How do you execute on those big ideas of yours?How do you break free from the phone and the scrolling to actually get work done?How do you welcome in creative play?

This week, I was thrilled to bring Elise Cripe back on the show to talk about all of these things! We cover social media addiction, the power of quick decisions, finding enough time to do all the things you want to do and so much more!

Enjoy, enjoy, enjoy!

Show Notes:

Connect with Tiffany on Insta

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RSVP for Tiffany's Shifting the Tide webinar (4/25 at noon PST) 

Connect with Elise: Website | Blog | Instagram | Twitter

The Get To Work Book | Instagram | the walk-through video

Elise's Previous RYHSY Episodes:RYHSY Ep. 7: Elise Blaha Cripe on StartingRYHSY Ep. 33: Elise Blaha Cripe on Making (and Reaching!) Goals

Elise Gets Crafty Podcast

Tiffany's interviews on Elise Gets Crafty Podcast:Ep. 17: Saying No to Say YesEp. 75: Putting Yourself Out There

Welcome to 2016! This year, I'm starting off with a new series on Raise Your Hand Say Yes all about New Year's Resolutions. Do you start every year thinking you're going to deal with your health and money and (finally!) clean out your closet? If so, you're in for a treat this month! And if not, you're still in for a treat because these upcoming episodes are gooooood! 

This week, I got to sit down with one of my favorite people on the planet, Lacy Young  and talk all about health and wellness and what to do if you want to be healthier. Lacy's advice is spot on while also being super reasonable and I know you'll be able to walk away from this conversation with at least a couple of things you can start doing today to get healthier and feel better in your body.

We also talk about how you can tell the difference between what you really want for your body versus what the magazines say you should want, the value of putting yourself in the way of empowerment, and a beginner's guide to meditating. Lacy also shares what she experienced in the beginning of her own journey to get healthy, and I'm sure we can all relate. Be warned: by listening to this episode, all of your excuses about why you can't eat better or meditate will go out the window!

100 Rejection Letters - Registration open through 10/31/16

Show Notes:

Connect with Lacy: Website | Facebook | Instagram | Pinterest

Lacy's Meditation Retreats

Join the RYHSY Fb group 

Subscribe in itunes

This might be the most important episode I've ever done!! As we round out 2019, here are six signs that you're on the right track with your life, your dreams, your work. All of it.

*Also: quick note that RYHSY will be on a break until January 7! (If you're missing me, this is a great time to dive into the archives!)

Show Notes:

Submit a q for a future Friday Quickie episode

Connect with Tiffany on Insta

RYHSY Swag Shop! (Free shipping through the end of the year!)

I am so excited to be bringing my friend Elise Cripe back on the podcast to talk about all things goal setting! Elise is a master goal setter (and the founder of the Get to Work Book) and I loved getting to turn her expertise onto the subject of setting goals for those things you want around money, sex, and freedom!

Listen in to find out why it's okay to set a goal for something only to realize it's not what you want, how to (really) know what you want, why honesty is so critical when it comes to goals, what to do when something doesn't work, and how to think about goals for things that miiiiiight make you uncomfortable!

Show Notes:

Connect with Tiffany on Insta

Applications for the Raise Your Hand Say Yes Inner Circle are (maybe!) still open!

Program details

Application

Connect with Elise:Site | Instagram | Pinterest

Elise's New Book "Big Dreams, Daily Joys"

Pre-order information for Big Dreams, Daily Joys (bonuses available through 10/8!)

The Get to Work Book:Site | Instagram | Facebook | Twitter

Elise's past RYHSY appearances:Ep. 191: Elise Cripe on Making Things Happen!Ep. 33: Elise Blaha Cripe on Making (and Reaching!) GoalsEp. 7: Elise Blaha Cripe on Starting

My episodes on Elise's Elise Gets Crafty podcast:On Saying YesOn Focus and What to Do When You Have “Too Many Ideas”Saying No to Saying YesPutting Yourself Out There

Oh man, you guys. I LOVE Stasia Savasuk and was thrilled to get to talk with her for this week's episode of Raise Your Hand Say Yes. Stasia is my personal style guru and her counsel has made a huge difference in how I approach getting dressed every morning! In this episode, we talk about Stasia's journey to becoming a badass style rockstar and how we all can find our own personal styles (no matter what your body shape or budget is!).

We also talk about the power style can have on your life, what to do when your pants don't fit, and why having fewer clothes in your closet can be a VERY good thing. If you've felt the calling to feel good in your clothes and want to make 2016 the year that you shine, this episode is for you!

This episode is sponsored by Mazuma USA, a book-keeping and accounting firm for small businesses. If you’re tired of struggling with your business accounting, Mazuma will change everything. I adore working with them!

Show Notes:

Connect with Stasia: Website | Facebook | Instagram

Stasia's Style School

The Life Changing Magic of Tidying Up

Join the RYHSY Fb group 

Subscribe in itunes

Fear. Doubt. Inner critics.

They are something WE ALL deal with. Every single one of us. And yet, they make us feel so alone and isolated.

Well, I say not anymore! In this week's episode of the podcast, I'm flying solo and talking about how to step beyond fear into your Most Important Work - that work that keeps you up at night, that work you can't stop thinking about, that work you know you were meant to do.

That work that you usually put off because there's a voice in your head asking Who do you think you are? 

Yep. That work. And that voice.

You DO have a choice of how to react to your fear. Listen in to hear how you can make that choice as easy as possible for yourself.

PS. It's time for the 3rd annual Multi-Passionate Must Haves sale and I'm thrilled that my program More Shenanigans Please is included among the 26 products by 28 expert contributors worth $1,730 - for only $97! This bundle was designed specifically for those of you who have a LOT of different interests, projects, and creative pursuits in your life and is an amazing value.

BUT it's only available until Midnight PST tomorrow (5/14) so don't delay!

100 Rejection Letters - Registration open through 10/31/16

Join the RYHSY facebook group

Show Notes:

Connect with Kristin: Dine X Design | Twitter | Facebook | Instagram | Pinterest

The Cuisinerd

Newsflash: your creativity is an asset, not a liability. 

I have based my entire business around this principle, and I wanted to explore it further on the podcast. I see too many women trying to quiet their creative voices instead of embracing them. It's time to change. 

In this episode, I talk about why I think creativity needs to be embraced and then sit down to talk with Jennifer Lee, one of my favorite peeps ever, about it. As the creator of the Right Brain Business Plan, Jenn has see first hand how creative people are able to succeed because of their creativity, not in spite of it. 

If you've ever thought, if only I liked spreadsheets..., this episode is for you! 

Jenn, you are the best! Thank you for being on the show! 

Erin is also going to be my co-host for the Raise your Hand Say Yes book club episodes, the first of which is going to air on March 4 when we’ll be discussing Gay Hendricks’ The Big Leap.

PS. If you like what you hear or are a fan of the podcast, please consider subscribing and submitting a review in iTunes. Thank you!

PPS. Our first Raise your Hand Say Yes book club episode is next week. Erin Cassidy and I will be discussing Gay Hendricks’ The Big Leap.

100 Rejection Letters - Registration open through 10/31/16

Show Notes:

Connect with Jenn: Website |  Instagram | Twitter

Right Brainers in Business Telesummit

Right Brain Business Plan

Building your Business the Right Brain Way

Amy Tan

SARK

Eric Maisel

Sara Avant Stover

Mati Rose McDonough

#postitdaily project

Join the RYHSY facebook group

100 Rejection Letters kits in Tiffany's etsy shop

Show Notes

Connect with Nicole & Bot Communications: Website | Instagram

Nicole's How to Get on Ellen video

Nicole's blog post about her Ellen experience

I was so excited to have Elise Blaha Cripe back on the show! This week, we talked all about goal-setting and getting things done. Elise is a MASTER at setting (and sharing) her goals and I was excited to chat with her about the practical steps of how she gets things done and how her business (and goals!) has evolved over time.

We also got to talk about two of Elise's bigger projects: Make29 and her Get to Work Book (amazing!) and how these projects have played into each other and what she's learned about everything. And, a conversation about goals and doing the work wouldn't be complete without diving into a discussion about fear and comparisons and all that good stuff. We covered a lot in this conversation!

Elise, thank you SO MUCH! It's always a treat to be able to share time with you! 

100 Rejection Letters - Registration open through 10/31/16

Show Notes:

Connect with Elise: Website | Blog | Instagram | Twitter

The Get To Work Book | Instagram | the walk-through video

Elise’s Make29 project

Elise's earlier episode of Raise your Hand Say Yes about starting

Elise’s Podcast (and my episode: Say no to say yes.)

Elise's blog post about the collaborative process of making the Get To Work Book

Let's talk about startups and sexy content and pleasure and accidental career paths and stress management and balance and self-care and ALL THE THINGS with Gina Gutierrez, CEO and co-founder of Dipsea, an app for sexy audio stories that spark your imagination and get you in the mood. (Yes, please and thank you!)

In this episode, you'll hear me and Gina cover so many topics, including her surprising career path, how Dipsea was born, and the research that sparked her to start a new conversation about women's sexuality, pleasure and self-care.

We also cover pleasure for its own sake, what to do if you're too stressed to even think about pleasure, what happens when you get pushback on your creative ideas, and how to balance your ambition with the self-care needed for you to keep moving your ideas forward.

You're going to love this conversation and you're going to love Dipsea! Enjoy, enjoy!

Show Notes:

Submit a q for a future Friday Quickie episode

RYHSY Swag Shop! (Free shipping through the end of the year!)

Dipsea app

Connect with Dipsea:Site | Instagram | Twitter | Facebook

A Billion Wicked Thoughts: What the Internet Tells Us About Sexual Relationships by Ogi Ogas and Sai Gaddam

Come As You Are by Emily Nagoski

Mating In Captivity: Unlocking Erotic Intelligence by Esther Perel

Gina + Dipsea’s NY Times profile

It's the first episode of 2020! Huzzah!...or not? Whether you're ready to dive headfirst into the new decade or you're still trying to wrap up the last one, I've got you covered with this episode. We're going to talk about endings, beginnings, and the questions I want you to consider as you think about the start of the year. (And also: wherever you are is beautiful and wonderful. YOU ARE DOING GREAT.)

Aaaand in case you need them for reference, here are the questions for you to consider:

*How do you want to feel?

*Where are you finding meaning?

*What's going to bring you peace?

*What are you ready to release?

*What are you ready to find your way back to?

Show Notes:

Submit a q for a future Friday Quickie episode

Connect with Tiffany on Insta

RYHSY Swag Shop!

Sooo...you're told that baby steps are the way forward BUT consistency is so hard AND you're super impatient. What's a hand raiser and yes sayer to do? Listen to this episode!

This week, I'm talking about why baby steps are THE only way forward (yes! really!), offering up a new way to think about building a consistent habit (that doesn't involve having to wake up in the middle of the night to live your Best Life) and what your impatience is really doing to you.

I'm also giving full permission for you to ignore everything you read about how there are only x number of days left in this decade (the horror!) and chill out instead. Enjoy, enjoy!

Show Notes:

Submit a q for a future Friday Quickie episode

Artist, Illustrator, Writer, and Speaker Lisa Congdon is back this week to talk about something that most of us experience but few talk about out loud - anxiety and burnout - and what happens when your drive and ambition take over your life.

In this episode, Lisa shares her story of what got her to her breaking point and how she's making her way back to herself. I suspect you'll love it!

Show Notes:

Connect with Lisa:Website | Blog | Instagram | Twitter

Lisa's blog post about anxiety

Lisa's book Art Inc.

Lisa's Past RYHSY Episodes:On Creative EvolutionOn Passion Projects

Join the RYHSY FB group

This episode was inspired by a listener's request to cover setting more realistic goals as a topic. Here's the thing: while I don't think we need to necessarily worry about how "realistic" our goals are, I also think that we can get better at pulling ourselves off the brink of burnout in order to live the lives that we want to live.

But is it possible to do both? I think that it is - AND - that it's not only possible, but necessary. In this episode, I break down how and give real-life examples (literally from my life!) of what this process might look like!

Show Notes:

Connect with Tiffany on Insta

Sign up for the Raise Your Hand Say Yes year-long program waitlist

This week on Raise your Hand Say Yes, I was thrilled to chat with Caroline Kelso Winegeart, the creative genius behind Made Vibrant. I met Caroline at ALT in 2013 and have been following her work ever since. I'm a huge fan and she is so fun to talk to!

Caroline and I covered so much in this episode, including starting new things, creative evolution, values, letting go of what looks good on paper, and keeping your eye on the prize. We also talk about confidence, "future-tripping," and how to get out of your own head. It's a good one!

Thank you, Caroline! You're such a treat! 

Show Notes:

Connect with Caroline & Made Vibrant: Website | Blog | Twitter | Instagram

Alexandra Franzen

Caroline's Resource Shop

Caroline's Hand Lettering Course

Caroline's Capsule Wardrobe Experiment

the minimalists

I'm excited to unveil a new feature called My RYHSY Life. In these monthly-ish episodes, I'll be going behind the scenes of my own life and business to tell the in-real-time story of what I'm currently raising my hand and saying yes to. 

I'm kicking the series off with the story of how and why I decided to give up drinking a couple of months ago, in what is becoming a permanent change in my life. I'll be sharing what led me to make the decision to dive into the dry life, what I kept telling myself about why I couldn't do so sooner, and what I've learned about myself, my relationship with alcohol, and my life since.

You'll also learn about the conversation I was afraid to have with my husband after I quit and the times I've been triggered to drink since. And not sure how my giving up drinking pertains to you and your creative quests? I'll fill you in on that too! 

Show Notes:

It's Business Time (applications are open through 3/15)

Vintage RYHSY: Lacy Young on Shifting

Vintage RYHSY: Lacy Young on Health

Lacy Young's Shift Retreats

Andrea Owen's Your Kick-Ass Life podcast recovery series

Holly Whitaker of Hip Sobriety on Real Talk Radio with Nicole Antionette

This week, I'm talking with Jolene Park about something that's SO IMPORTANT to us over-ambitious, wanna-do-it-all humans: how to calm down, reset, and nourish our nervous systems! It's time to get out of the frantic spin, y'all, and move towards peace, progress, and the lives we really want.

We also talk about gray-area drinking, how all kinds of numbing isn't serving us (but why we do it anyways), our animal instincts that drive us into fight, flight, or freeze, and how we can learn to sit still. It's good -- enjoy, enjoy!

Show Notes:

Submit a q for a future Friday Quickie episode

Connect with Tiffany on Insta

Did you leave a RYHSY review? Request your sticker here!

Connect with Jolene:Site | Instagram | Podcast

Jolene's TEDx talk on Gray Area Drinking + her NOURISH system

RYHSY On My Quitting Drinking Story

Jolene's Sober Choice Program

The Body Keeps the Score by Bessel van der Kolk M.D.

Eating in the Light of the Moon by Anita Johnson Ph.D.

Gabor Mate

I am so excited to have author and illustrator Ann Shen back on the podcast for the third time. On the surface, our conversation is about routines—how to find them, how to keep them, and how to stay committed to them.

But once we dug deeper, I realized that this conversation was actually about how to find practices that help you release anxiety and then how to allow those practices to be a priority for you in your life. Without apologizing for what you need and who you are.

Oh, right. That apologizing piece is huge, isn't it? Enjoy, enjoy and if you have any thoughts on routines and rituals, I'd love to hear them!

Show Notes:

Connect with Tiffany on Insta

Sign up for the Raise Your Hand Say Yes waitlist

RSVP for the 7 Daring Sins webinar on 2/26

Connect with Ann: Website | Instagram | Twitter | Pinterest Ann's previous RYHSY episodes:

Ep. 114: Ann Shen on Reinvention Pt. 1 Ep. 115: Ann Shen on Security Pt. 2 Ep. 188: Ann Shen on Finding (and Managing) (and Seeking) Success

750words.com

Yes, you read that title right! In honor of my 40th birthday next week, I'm sharing 40 things I've learned in the past 40 years! Aaaaand, because you know I'm not great with limits, there are also a ton of bonus learnings tossed in there!

This week, I'm sharing items 1-14 on my 40 things list and I'll be back next week with Part 2 of this series! In addition to the first part of my list, you'll also get some bonus lessons that I've learned along the way! (And get a sneak peek at something new I'm starting for RYHSY in November!)

AND: if you want to send some love over for my birthday in the form of a podcast review, I will be forever grateful! Let's see if we can ring in my 40th year with 600 reviews!!!

Show Notes:

Connect with Tiffany on Insta

The Power of Now by Eckhart Tolle