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Three of Seven Podcast

On the 3-of-7 Podcast we find and interview the most complete human beings on planet earth. During each episode we dig in with our guests to find out how they feed, nourish, master and maintain the health of their body, soul and spirit.

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Episode #15 Jeff Forrester Overcoming your Insecurities

This episode with father, husband and founder of Active-Futures, Jeff Forrester, is jam packed with practical, applicable skills that will help you: 1. Overcome insecurities  2. Change your mindset and career to live a more complete and wholesome lifestyle 3. Actively plan and execute your goals These topics and more, paired with Jeffs perspective on all things Body, Soul and Spirit make for a powerful interview. Follow Jeff on IG @forrejb6810 Learn more about Jeffs mission at www.active-futures.com Thank you for supporting Three of Seven Podcast at: www.patreon.com/threeofseven Find all Xoskin products at: www.Xoskin.us Use pro code 3of7 for 20% off any Xoskin order. Nuff Said

1hr 20mins

26 Dec 2019

Rank #1

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Episode #6 Jesse Itzler Lessons Learned In Life and Ultra Running

In this episode of Three of Seven Podcast we speak to Jesse Itzler about his lessons learned while running the Hennepin 100 mile foot race and how those lessons can be applied to life and business. Why do you run Ultra? What were the highs and lows of the Hennepin 100 mile race? How are lessons learned during a ultramarathon applicable to life and business? What is your optimal diet? What mindset techniques does Jesse use to accomplish seemingly insurmountable tasks? What is next for Jesse? What is Camp BYLR? Jesse answers these questions and many more on this action packed episode! "JESSE ITZLER only eats fruit 'til noon, loves Run-D.M.C., and enjoys living life "out of the box." In fact, he doesn't even have a box. The author of the New York Times bestseller, Living with a Seal, cofounded Marquis Jet, the world's largest private jet card company which he and his partner sold to Berkshire Hathaway/NetJets. Jesse then partnered with Zico coconut water, which he and his partner sold to The Coca-Cola Company. He's a former rapper on MTV and wrote and performed the NBA's Emmy Award-winning "I Love This Game" music campaign and the popular New York Knicks anthem "Go NY Go." When he's not running ultra-marathons, eating vegan food or being a dad to his four kids, Jesse can be found at the NBA's Atlanta Hawks games, where he's an owner of the team. He is married to Spanx founder Sara Blakely." Follow Jesse on Instagram @jesseitzler Learn more about Jesse's mission and Camp BYLR at www.jesseitzler.com 


8 Oct 2019

Rank #2

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Episode # 1 So...... What does Three of Seven Mean??

We get this question a lot! Thats by design. So here's a quick explanation of the name Three of Seven.


26 Sep 2019

Rank #3

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Episode #13 Jeff Reid (Navy SEAL) Building Your Dreams From Ground Zero

In this Episode we speak to former US Navy SEAL and founder of Frozen Trident Kennels, Jeff Reid. Jeff explains to us how he was able to accomplish his new mission in life after transitioning from the SEAL Teams and starting over at ground zero. He is a beacon for entrepreneurship and never quit mentality. Jeff relates the lessons learned in his new profession of dog mushing deep into the backcountry of Alaska, to practical skill we can use to accomplish any mission in life. Jeff also shares the testimony of his recent walk through furnace of adversity, now emerging stronger than ever before. Follow Jeff on Instagram @frozentrident Learn more about Frozen Trident Kennels and the products they offer at: www.frozen-trident.com This Episode is brought to you by Xoskin. Xoskin produces the highest rated base layers for all seasons and all sports. All Xoskin products are proudly made in the U.S.A. Shop Xoskin at: www.Xoskin.us Follow Xoskin on IG @xoskinusa Use Pro Code 3of7 when ordering for a 20% discount.

1hr 12mins

20 Dec 2019

Rank #4

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Episode #16 Tools Vs. Talent W/ Chadd Wright

Level the playing field of life. Raw and natural talent is NOT the key to mission success. We can all achieve success within our passion if we use our tools properly. Talent without efficient use of tools is ineffective Thank you for supporting Three of Seven Podcast at: www.patreon.com/threeofseven Find more about 3 of 7 Project at our website: www.3of7project.com or on IG @3_of_7project Nuff Said


1 Jan 2020

Rank #5

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Episode #5 JD Malone - Courage, Commitment, Faith

How do we maintain our body, soul and spirit during and after times of unexpected tragedy and loss? How do we move forward as leaders when the dust begins to settle and we realize we must continue on with life? How do we hear the voice of God when everything seem's to be totally out of our control? Listen as JD Malone tells his story. After tragically loosing his first wife to breast cancer and only a few years later loosing his second wife to an unexpected brain aneurysm, JD was able to hear the voice of God, pick up his strength and lead, not only himself but also his 5 children, into a bright future and abundant life. This episode is a graduate level lesson in COURAGE, COMMITMENT and FAITH. We cannot possibly sum the value of JD's story up here. This one is a MUST LISTEN episode ladies and gentlemen. John "JD" Malone Follower of GODFather of 5Accomplished business Loving husbandTeacher/EducatorLearning to Witness

1hr 5mins

3 Oct 2019

Rank #6

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Episode #11 What Gets Repressed, Gets Expressed W/ Mary Walker

"Wife, Mother, Therapist, Ultra Runner" Mary Walker is the total package!  During this episode she shares her perspective and the tools that have worked for her as she continually pushes the boundaries in her ultra running career and professional life. Mary also provides impactful insight into the importance of and inter-connection between the Body, Soul and Spirit.   Mary Walker is a flatlander, wife, and mother to two boys ages 3 and 5. She has been running for approximately 10-12 years and doing ultra marathons for the last 6. Mary is a Therapist that has been specifically working with our military within the realm of psychological health and sexual assault for the last 10 years.   She is 15 years sober and has completed 10 over 100 mile foot races since 2015, after having children, including the Tahoe 200 and the Moab 240. Nuff Said

1hr 4mins

25 Nov 2019

Rank #7

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Episode #12 Be Hard When It Gets Hard

Insight with Chadd about his mantra "Be Hard When It Gets Hard" lessons learned and stories from Basic Underwater Demolition SEAL Training. Enjoy! Instagram: @chadwright278 @3_of_7project www.3of7project.com 


3 Dec 2019

Rank #8

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Episode #4 Noah Cochran Ultrarunner/Humble Champion

On this episode we talk with Georgia Jewel 100 mile race winner and Ultrarunner Noah Cochran about: -Race strategy  -Training concepts -Optimal Diet -Humility and much, much more!!  Noah Cochran:- Born in 1999 in Harrison, Tennessee to Jeff and Tracy Cochran- Ran Cross Country all 4 years of high school - Ran Track all 4 years of high school- 2 Time State Cross Country Qualifier(Junior and Senior)- Received athletic scholarship to Bryan College(Ran for just one semester, then decided to transfer to UTC and run on my own. We can talk more about this on the podcast if you would like.)- Graduated high school with 4.0 GPA- Currently majoring in Math Education at the University of Tennessee-Chattanooga- 1 Mile Personal Record- 4:39- 5K Personal Record- 16:53- Half Marathon Personal Record- 1:16:43- 2019 Savage Gulf Marathon Fifth Place Overall- 2019 Still Hollow Half Marathon Second Place Overall- 2019 Chattanooga Mountains Stage Race 1st Place Overall- 2019 Georgia Jewel 100 1st Place Overall and Course Record


27 Sep 2019

Rank #9

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Episode #10 How to Continue Mission in the Midst of Tragedy W/ Gina & Jay

Two of the most amazing human being's i know, Gina & Jay survived a tragic event while thru hiking the Appalachian Trail in 2019. They then chose to stay on trail and continue they're mission. This is they're story of courage and perseverance.  What is Thru hiking? Top 3 challenges they faced while spending months in the woods and traversing thousands of miles on the Appalachian Trail and Long Trail in Vermont. How to continue your mission in the face of horrific and unexpected tragedy. How to transition back to "regular life" after the trail. We discuss these topics and much more during this powerful episode. Follow Gina and Jay on their Youtube channel for intimate insight into the journey on the Appalachian Trail and much more! https://www.youtube.com/channel/UCZIhmO3HdaHko7v18n0x9Xw For more information on 3 of 7 Project please visit our website at: www.3of7project.com

1hr 18mins

14 Nov 2019

Rank #10

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Episode #8 Meghan Landymore Balancing Personal/Professional Life, Ultrarunning and Military Service

Meghan Landymore is a top performing Ultra Runner, Physicians Assistant, US Army Soldier, Coach, Wife and Mother! In 2018 Meg broke the course record and finished 1st place overall at the Georgia Jewel 100 mile Ultramarathon only 6 moths after giving birth to her second child. We are fortunate enough to dig in with Meg about how she finds balance to achieve greatness in so many aspects of life. Follow Meg on Instagram @meglandyultra to learn more about her coaching service and future missions!


24 Oct 2019

Rank #11

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Episode #9 Furnace Of Adversity - Chadd Wright -

On this episode Chadd shares a intimate story of walking through the furnace of adversity and how the fire purified his body, soul and spirit. Thanks to the team at www.Impactpartner.com for helping bring this story to life!


29 Oct 2019

Rank #12

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Episode #20 Live Q&A With Chadd/Blake

This episode features a live, long form, question and answer session with Chadd and Blake founders of Three Of Seven Project.  Get to know Chadd, Blake and Brooke (Chadd's Wife) on a deeper level during this awesome episode. Questions were submitted by Three Of Seven Podcast listeners and topics range all things body, soul and spirit. No stone is left unturned. Post Q&A Chadd and Blake share conversation about the creation and vision of Three Of Seven Project. Enjoy, Nuff Said Find more at: www.3of7project.com IG @3_of_7project Thank you for supporting Three of Seven Podcast at: www.patreon.com/threeofseven

1hr 45mins

19 Feb 2020

Rank #13

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Episode #23 A Long Day In The Cohutta Wilderness

This Episode is an after actions report recapping the Cohutta Mountain Marathon. This event is a non sanctioned, invitation only, trek through some of the most remote and rugged wilderness area in North Georgia. We discuss the lessons learned throughout this mission from five different perspectives and skill levels. Hope you enjoy this long form conversation and that it provides some knowledge and encouragement to anyone considering a similar adventure outdoors. Thanks to our sponsors for this episode Rugged Meats www.ruggedmeats.com IG @ruggedmeat Rugged Meats is a healthy snack company that is committed to providing you and your family with only the absolute highest quality products. Use Pro-Code 3of7 when ordering Rugged Meats products to receive 10% off your purchase + free shipping. Xoskin www.xoskin.us IG @xoskinusa "Our mission is to offer solutions that really work- whenever, wherever, whatever you do – whether you cross train, lift weights, run, climb, bike, hike, or serve and protect." -Xoskin Use Pro-Code 3of7 when ordering Xoskin products to receive 25% off your purchase until the end of April 2020. Nuff Said Find more at: www.3of7project.com IG @3_of_7project Thank you for supporting Three of Seven Podcast at: www.patreon.com/threeofseven

2hr 5mins

20 Mar 2020

Rank #14

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Episode #19 Scott Worthington The Definition of TRUE Adventure

Scott Worthington is a valued mentor in so many aspects of my life. Scott is a legendary adventurer, athlete, navigator, ultra successful businessman, Race director/creator of The Revenant Ultra Adventure Race. On top of all that he is a loving father, husband and one of the most generous and wise human beings I have ever known. Listen as Scott shares his battle tested wisdom and strategies on adventure, business and lifestyle.  Scott also opens up with us about how he connects and nourishes his spirit through pushing boundaries and spending time in true wilderness. When you embark on a mission with Scott Worthington, you better have your body, soul and spirit wired tight because it's guaranteed to be one heck of a ride.  So strap in for a conversation with one amazing human. Three of Seven Podcast presents Mr. Scott Worthington. Follow Scott on IG @revenantnz To learn more about The Revenant visit: www.revenant.co.nz To learn more about 85 South Expedition Race visit: www.85southxr.com IG @85southx Thank you for supporting Three of Seven Podcast at: www.patreon.com/threeofseven Find all Xoskin products at: www.Xoskin.us Use pro code 3of7 for 20% off any Xoskin order. Nuff Said www.3of7project.com

1hr 14mins

10 Feb 2020

Rank #15

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Episode #7 Adam Davis- How Writing Can Enhance Your Soul and Spirit

In this Episode we speak to best selling author, former LEO and Director of Outreach for the Chris Kyle Frog Foundation Adam Davis. Adam explains the power of the written word, where we can begin our own journey with writing and how putting pen to paper can be used as therapy to enhance the soul and spirit! Follow Adam on Instagram @adamdavisofficial on online at www.theadamdavis.com Adam Davis was born in Dothan, Alabama, a growing city about 90 miles north of beautiful Panama City Beach, Florida. Having served the City of Dothan as a law enforcement officer, Adam Davis knows the unique challenges faced by law enforcement officers and their families. As a former patrol officer, criminal investigator, and hostage negotiator, his experience in law enforcement along with a strong message of faith have positioned him as a highly sought after motivational speaker for law enforcement audiences nationally. As an author and speaker, his mission is to inspire first responders and their spouses to persevere, and to thrive in life. He is the author of five books, including two bestselling books, Behind the Badge: 365 Daily Devotions for Law Enforcement and Bulletproof Marriage: a 90-Day Devotional, which he co-authored with Lt. Col. Dave Grossman (US Army, Ret.) During his tenure in law enforcement, Adam served in various capacities from patrol, investigations, and negotiations. Adam knows and understands the stress and pressures of our law enforcement officers. Today, his mission is to offer help and hope to those who walk the thin blue line. After his departure from law enforcement in 2015, Adam became a successful business owner helping generate significant results for clients nationally. His leadership style, conflict resolution, and negotiation skills have positioned his small business as a growing competitor. His relentless efforts in writing, speaking, and encouraging others have created opportunities many only dream about. His writing began as a means of therapy, and eventually, he would write numerous articles published internationally. Adam is known for his candid, authentic, presentation style which often breaches through the law enforcement profession and into the lives of others. Adam has also been a contributor for Huffington Post, Entrepreneur Magazine, Law Enforcement Today, PoliceOne.com, featured on FoxNews.com and numerous additional publications. Adam is a graduate of Troy University with a major in political science, criminal justice, and leadership development. Today, Adam serves as a consultant to authors, marketing consultant to businesses, and volunteers times as director of outreach for the Chris Kyle Frog Foundation. Adam resides in Alabama with his wife of 19 years and three children. His real life experiences, his ability to turn pain into a message of hope, inspiration, and practical application makes him a unique resource for couples, media outlets, pastors, and law enforcement officers nationally.


16 Oct 2019

Rank #16

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Episode #22 April Harmon Cling To The Truth

This Episode contains the powerful and life changing testimony of an amazing human being named April Harmon. April courageously, openly and honestly shares about of the loss of her young daughter Brielle.  No words can describe the depth of Aprils story. Just listen. Find more about Aprils mission Strong Souls at:  www.strongsouls.net Follow April on IG @aprilharmon1486 Enjoy, Nuff Said Find more at: www.3of7project.com IG @3_of_7project Thank you for supporting Three of Seven Podcast at: www.patreon.com/threeofseven

1hr 2mins

15 Mar 2020

Rank #17

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Episode #21 Jeff Holloway If you Maintain The Current Trajectory, Where are YOU Headed

An amazing conversation with my personal friend and running partner Jeff Holloway. Jeff is the owner and founder of Crossfit Rome, a husband/father and a leader within our community. This is not just your typical "Crossfit/fitness" episode. Jeff shares his wealth of knowledge with us on topics ranging from fitness and nutrition to what it takes to live a complete and wholesome life as a human being. Follow Jeff on IG @crossfitrome www.crossfitrome.com Enjoy, Nuff Said Find more at: www.3of7project.com IG @3_of_7project Thank you for supporting Three of Seven Podcast at: www.patreon.com/threeofseven

1hr 14mins

1 Mar 2020

Rank #18

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Episode #18 The Revenant After Actions Report (Special Episode)

(Special Episode) Here is Chadd's personal story and lessons learned while competing at The Revenant, a 120 mile long ultra adventure race on the south island New Zealand. Lessons Learned: 1.Own your decisions 2.Integrity 3.Bravery vs. Recklessness  4.The power of people To learn more about The Revenant visit: www.revenant.co.nz Nuff Said


2 Feb 2020

Rank #19

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Episode #17 John & Anne Wade Climb For Freedom

Join us as we go in depth with John and Anne Wade about their amazing missions, climbing mountains around the world to raise money for the SEAL Legacy Foundation. We discuss so many topics in this episode. From Entrepreneurship to mountain climbing this one is jam packed with awesomeness! To find out more about the SEAL Legacy Foundation visit: www.seallegacy.org The main focus of the Foundation is to help families in need of financial assistance as a result of the death of a family member while serving for their country. Most Americans are unaware that our government does not provide sufficient funds for the families of Navy SEALs left behind when tragedy occurs. The Navy SEALs put their lives on the line during each mission they are assigned. It is up to us to consider providing financial support to the Foundation, which distributes those funds to the families in need.  Follow John on IG @jwade60 Follow Anne on IG @anne_wade Thank you for supporting Three of Seven Podcast at: www.patreon.com/threeofseven Find all Xoskin products at: www.Xoskin.us Use pro code 3of7 for 20% off any Xoskin order. Nuff Said


26 Jan 2020

Rank #20