Cover image of The Chalene Show | Diet, Fitness & Life Balance
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Rank #4 in Fitness category

Education
Health & Fitness
Fitness

The Chalene Show | Diet, Fitness & Life Balance

Updated 2 months ago

Rank #4 in Fitness category

Education
Health & Fitness
Fitness
Read more

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

Read more

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

iTunes Ratings

4886 Ratings
Average Ratings
4569
131
66
48
72

Refreshing honesty

By shelliecart - Jun 01 2020
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Who thought one person could give advice on so many different issues? I started following Chalene during my fitness days but now she’s my mentor on many topics. The reason Chalene resonates is because she’s honest and transparent and full of love and light. Don’t let her outer beauty fool you, the beauty continues on the inside.

Amazing!!

By Maggie Unruh - May 04 2020
Read more
Chalene is a ray of sunshine on a gloomy day and her podcasts are real and motivating!

iTunes Ratings

4886 Ratings
Average Ratings
4569
131
66
48
72

Refreshing honesty

By shelliecart - Jun 01 2020
Read more
Who thought one person could give advice on so many different issues? I started following Chalene during my fitness days but now she’s my mentor on many topics. The reason Chalene resonates is because she’s honest and transparent and full of love and light. Don’t let her outer beauty fool you, the beauty continues on the inside.

Amazing!!

By Maggie Unruh - May 04 2020
Read more
Chalene is a ray of sunshine on a gloomy day and her podcasts are real and motivating!
Cover image of The Chalene Show | Diet, Fitness & Life Balance

The Chalene Show | Diet, Fitness & Life Balance

Latest release on Aug 03, 2020

Read more

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

Rank #1: Nothing Changes Until You Change Your Mindset - 380

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It starts with your mindset. Your success, your ability to reach and maintain the life, the body, the business and relationships that you desire requires a shift in mindset. It can’t be done overnight but it is possible if you know the right steps! With the right steps and proper coaching, it’s possible for anyone to dramatically and permanently shift their mindset.

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Feb 08 2019

13mins

Play

Rank #2: How to Win at Relationships with the 5 Love Languages - 375

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This episode should probably be titled “how to help people we care about feel amazing and appreciated so that in turn they behave in a way that makes us feel amazing and appreciated”. Chalene talks about a book that identifies the 5 love languages and she shares her take on it all. Your love language is so significant to the quality of all your relationships. Even if you aren’t in a romantic relationship, this episode will serve you in all relationships. Buy Gary Chapman’s Book on Amazon: http://www.chalenejohnson.com/5LoveLanguagesBook Take the 5 Love Language Quiz: https://www.5lovelanguages.com/profile/ Pre-Order 131 Method Book: http://www.chalenejohnson.com/131book Here’s The System I Use Every Day to be More Organized & Crazy Productive:www.smartlifepushjournal.com The Chalene Show is brought to you by:www.131movement.comStop dieting & start living! Get episode show notes here:www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene Connect with me on your fav social platform. At the moment, mine is SnapChat: ChaleneOfficial www.Facebook.com/Chalene www.Instagram.com/ChaleneJohnson www.Twitter.com/ChaleneJohnson Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 30 2019

29mins

Play

Rank #3: Stop Overeating | How to Gain Control Over Your Impulse to Overindulge with Dr. Pamela Peeke - 099

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We’re talking science today, ladies and gentleman. Chalene speaks with New York Times Best-Selling author, Dr. Pamela Peeke, about food addiction: where does it start, how addictive is it, and how do you deal with it? Dr. Peeke specializes in nutrition, stress, and weight-loss - particularly for people over the age of 40. Not only will you walk away with some actionable tips, but you’ll also understand WHY your brain thinks the way it does. Learn more about your ad choices. Visit megaphone.fm/adchoices

Stop dieting & start living: 

www.131Method.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

May 21 2015

39mins

Play

Rank #4: The Money Manual | Rachel Cruze & How to Raise Smart Money Kids - 072

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Raising children is hard - there's just so much to teach them. While your brain and attention are caught up in a million thoughts, don't forget to teach your children about fiscal responsibility. So, how exactly do you do that? Well, you're in luck because Chalene is speaking with Rachel Cruz, the co-author of the New York Times best-selling book, Smart Money Smart Kids. This episode is full of simple, down-to-Earth tips that you can implement TODAY. It's just that simple. Stop dieting & start living: 

www.131Method.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Mar 04 2015

38mins

Play

Rank #5: 6 Morning Habits for Weight Loss with Shawn Stevenson - 306

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Get 6 morning habits to help you lose weight. Chalene and her guest Shawn Stevenson, sleep and weight loss expert from “The Model Health Show,” bust myths and talk best practices for morning habits that promote productivity and weight loss. They’re talking water, sleep, meditation, putting fat in your coffee, how and when to break your fast, the best exercise in the morning and more!

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jun 04 2018

51mins

Play

Rank #6: How to Tap Into Your Limitless Potential with Jim Kwik - 565

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Today, Chalene talks about upgrading your life by defining your potential as limitless — which all starts with your brain. Chalene’s guest, Jim Kwik, is a world renowned memory expert and, in fact, she has been one of his students for years. Mr. Kwik’s new book, Limitless, covers all of The Chalene Show’s favorite topics, like: mindset, motivation and how-to’s. Now, be sure to get out a pen and paper because this episode is super interactive and, trust us, you’ll want to take lots of notes!

Thank You to our Sponsor ThirdLove New customers get 15% off their first order!! By going to www.thirdlove.com/CHALENE

Links from today’s episode:

  • Leave Chalene a message at  ‪(619) 500-4819‬
  • Leave Chalene a Voicemail review or question  HERE

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

May 13 2020

1hr 7mins

Play

Rank #7: Top 20 Must Watch Documentaries - 379

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This episode is a little different. But due to many requests, Chalene shares her top 20 must watch documentaries. This is Chalene’s favorite way to bond with her husband and kids as a family… by watching documentaries and absorbing new knowledge and perspectives on the real world. You may just have to create a documentary bucket list for 2019 with all of these favorites Chalene shares.

Documentaries mentioned in this episode:(Top 10 to Rent on Amazon)

  1. RBG 
  2. The Dawn Wall
  3. 3 Identical Strangers
  4. Eating You Alive 
  5. Abducted in Plain Sight
  6. Transformer
  7. Won’t You Be My Neighbor
  8. Heal
  9. Alive Inside
  10.  Wolf Pack 

(Top Ten Found on Netflix)

  1. The Frye Festival 
  2. American Meme
  3. Pet Fooled 
  4. Magic Pill
  5. Root Cause
  6. Gaga: Five Foot Two
  7. Making of a Murderer: Part 2 
  8. The Staircase
  9. The Keepers
  10.  Thin Blue Line

Links from today’s episode:

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Feb 06 2019

26mins

Play

Rank #8: 156 - How to Build Your Inner Strength

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The exercises and skills you need to immediately build strength of character, the power to let negativity roll off your shoulder, the confidence to know that what you're doing is the right thing, even when you feel guilty or some other misplaced emotion. In this episode Chalene shares her advice for building inner strength, resolve and the skill we all need to tap into when some dork makes us feel sad, lonely, unworthy, dumb, ugly, or unappreciated. You'll love the fast tips you can apply immediately to diminish your sensitivity to the insensitivity of others!

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Nov 24 2015

37mins

Play

Rank #9: How to Have a Healthier Mindset - 564

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Chalene believes if we understand how / why our mindset and beliefs are formed, then we have a really good chance of changing them for the better. In this episode, Chalene explains how we create self-limiting beliefs — often from an early age — and what we need to do to change them! By doing so, you’ll create a more positive and healthy mindset today.

Thank you to our Sponsor My Soul CBD!!  Use the discount code LIFER at check out and get 20% off!!

Links from today’s episode:

  • Leave Chalene a message at  ‪(619) 500-4819‬
  • Leave Chalene a Voicemail review or question  HERE
  • Hey Tammy!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

May 11 2020

25mins

Play

Rank #10: Improve your Exercise Habit using The Tiny Habits Method with Stanford Behavior Expert, BJ Fogg - 535

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By learning and putting good new habits into place, we become happier, attract quality people, and our lives just all-around feel better! If that’s something you’re looking for, then you’re going to be obsessed with Chalene’s guest today: BJ Fogg (author of Tiny Habits, professor at Stanford University, and founder of The Behavior Design Lab). Chalene totally geeked out over his book and, not to mention, fell completely in love with him during this interview. We have a feeling you will, too! 

Links from today’s episode:

  • The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
  • Leave Chalene a Voicemail review or question for a chance to win a gift  HERE
  • Hey Ashna!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Feb 19 2020

1hr 2mins

Play

Rank #11: An Honest Update|Lifers Only - 326

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Straight talk an honest chat with friends. In this episode Chalene goes unscripted and talks to you the Lifer all about what has been happening in her life. She shares with you her insights on her personal life, health, business, family and life in general. Chalene will give you updates on all the things that she has been up to and why she has made the choices she has made in her life as of late.

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Aug 13 2018

53mins

Play

Rank #12: Exactly what Fitness Influencers Do to Stay in Top Shape - 455

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What if you were given — FOR FREE — the exact fitness routines of some of the world’s top fitness trainers? Well, it’s not too good to be true, because in today’s episode... Chalene goes straight to the source! You’ll hear directly from leading influencers, like: Shawn Stevenson, Natalie Jill, JJ Virgin and Dannete May — just to name a few! Get excited because you’re in for a real treat!

Links from today’s episode: 

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Aug 07 2019

52mins

Play

Rank #13: Intermittent Fasting Flexible Dieting and Macros with Dr. Sara Solomon and Chalene Johnson - 085

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Despite America’s calorie-counting obsession, many are still overweight. So, maybe, it’s time to explore some new ideas. In part one of a two-part series, Dr. Sara Solomon talks with Chalene Johnson about intermittent fasting (IF) and flexible dieting. Dr. Solomon, a dentist and former professional fitness model, learned the hard way that an improper diet and exercise routine can cause serious damage to your body - she experienced metabolic damage and developed an eating disorder. Stop dieting & start living: 

www.131Method.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Apr 17 2015

35mins

Play

Rank #14: The Protein Myth | Super Foods for a Super Life with Darin Olien - 064

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Get ready for an important discussion on eating and nutrition with expert Darin Olien. Darin, sometimes known as "the Indiana Jones of Superfoods", has scoured the globe finding the foods that can make a real difference in our lives. Chalene asks him about what's available on the market, what we know for sure, and how he got into this whole industry in the first place. This episode is jam-packed with delicious information, so it's probably time you start listening. Stop dieting & start living: 

www.131Method.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Feb 19 2015

37mins

Play

Rank #15: Should I Fast? | Top Questions & Major Fasting Mistakes to Avoid with Dr. Valter Longo - 316

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Why are people suddenly intrigued by fasting? Are people fasting for the right reasons? Do people know why fasting is so beneficial before they try it out? Dr. Valter Longo of USC is a leading expert in the area of metabolism and fasting science, with his science based on autophagy. You’ll learn from Dr. Longo why fasting is so popular now and how you can go about fasting for overall health and longevity.

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jul 09 2018

41mins

Play

Rank #16: Calorie Myths | The Problem with Eating Less and Moving More – 403

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In this episode, Chalene is going to explain why one of the most popular held beliefs around weight loss — “eat less, move more” — is actually severely flawed. In fact, you'll finally understand why that message may be partly responsible for your own weight loss resistance. You’ll learn that weight loss isn't just about calories. If it were as simple as just depending on calories, wouldn’t we have solved this all too common problem by now?

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Apr 03 2019

30mins

Play

Rank #17: What I eat in a Day and My Weekly Workout Routine - 560

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Today, Chalene shares details on 2 major elements of her daily routine — nutrition and exercise. Now, keep in mind, these practices are specific to Chalene and based on her unique individual factors. That said, she’ll also cover some universal principles to consider if you want to be as healthy as possible, especially during our current climate.

Thank you to our Sponsor My Soul CBD!!  Use the discount code LIFER at check out and get 20% off!!

Links from today’s episode:

  • Organifi use the code CHALENE to get 15% off 
  • Leave Chalene a message at  ‪(619) 500-4819‬
  • Leave Chalene a Voicemail review or question  HERE
  • Hey Jill!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Apr 29 2020

40mins

Play

Rank #18: 222 - Motivation, Discipline and Habits|How to Maintain These Things

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On today’s episode Chalene talks about the difference between Motivation and Discipline. Chalene breaks down the differences and helps you discover what it takes to develop both Motivation and Discipline.

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Oct 12 2016

28mins

Play

Rank #19: Don't Drink Another Glass of Wine Until You Listen to My Interview with Expert Todd White - 374

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Chalene interviews wine expert Todd White of Dry Farm Wines. There are so many conflicting opinions when it comes to wine and health, and so naturally… Chalene wants clarification on the subject. Chalene questions Todd about his sugar-free organic wine and the science behind what makes his wine unique and a healthy option. Dry Farm is the only wine Bret and Chalene drink, and it is for a reason. Listen in to get all the deets on Dry Farm Wines and learn what to look out for when shopping for your next bottle of wine. Read More About Dry Farm Wines & Try it Out Today!www.dryfarmwines.com/chalene Amazon Link to Pre-Order 131 Method Book:https://www.amazon.com/131-Method-Personalized-Nutrition-Metabolism/dp/1401956785/ref=sr_1_1?ie=UTF8&qid=1546614196&sr=8-1&keywords=131+method Here’s The System I Use Every Day to be More Organized & Crazy Productive:www.smartlifepushjournal.com The Chalene Show is brought to you by:www.131movement.comStop dieting & start living! Get episode show notes here:www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene Connect with me on your fav social platform. At the moment, mine is SnapChat: ChaleneOfficial www.Facebook.com/Chalene www.Instagram.com/ChaleneJohnson www.Twitter.com/ChaleneJohnson Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 28 2019

45mins

Play

Rank #20: How to Improve Emotional Connection with Your Significant Other|The Chalene Show Live - 318

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Do you feel emotionally disconnected from your partner? Need to save your marriage or relationship with your special someone? In this special episode, recorded LIVE at the Lilly Theater in Indianapolis, Indiana, Chalene talks all about building intimacy in relationships. You’ll learn how to identify if you feel an emotional disconnect with your partner and you’ll hear Chalene’s own experience on emotionally reconnecting with her husband.

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

Subscribe to Build Your Tribe!!!

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jul 16 2018

43mins

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Surviving Suicide - 588

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With all that is going in the world right now, it’s imperative to play close attention to the subject of suicide — a serious public health problem that can have lasting harmful effects on friends, families and communities. Did you know that for every person who takes their own life there are 20 people who attempted suicide (and survived)? Today, Chalene shares some of the warning signs and how we can all help reduce the suicide rate in this country.

Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off

Links from today’s episode:

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Aug 03 2020

29mins

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Negative People Protection Plan - 587

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Chalene has noticed that most people who take the time to listen to podcasts — especially if they're geared toward personal development — tend to err on the side of positivity. But why is it so often the case that positive people attract negative people? Today, will Chalene share strategies that’ll help protect you from those with a negative mindset. AKA — The Negative People Protection Plan!

Try the new Phase it Up for $1.00!! Go to Chalene.com/dollarTrial or Take the QUIZ

Links from today’s episode:

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jul 29 2020

28mins

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How to Help Your Kids Cope with Change, Uncertainty and Disappointment - 586

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Summer camp has been cancelled, there will be no family vacation, birthday parties are on Zoom and grandma and grandpa are off limits. Basically, all the best parts about being a kid have been put on hold. Today, Chalene will provide tips that’ll help your family cope with all this change and disappointment and — even better — give your children something to look forward to.

Thank you to our Sponsor My Soul CBD!!  Use the discount code LIFER at check out and get 20% off!!

Links from today’s episode:

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jul 27 2020

34mins

Play

Tips to Avoid Falling Down the Social Media Rabbit Hole - 585

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We all can relate to going down the social media rabbit hole! Especially during this moment in our history when people are finding themselves with extra time and high levels of emotional instability. So today, Chalene will give you actionable tips — you can put into play right now — that’ll improve your mood, relationships, self-confidence and daily productivity.

Thank you to our show sponsor Trophy Skin to get 40% off enter the code CHALENE at checkout!!!! 

Links from today’s episode:

  • Do you want to grow your Instagram Account and train with Chalene and Brock on just how this can be done as well as learn all the latest tips and tricks to make your account the best it can be? Go to 5DayGrowth.com and sign up!! But hurry, there are limited spots!!
  • Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals
  • Leave Chalene a message at  ‪(619) 500-4819‬
  • Leave Chalene a Voicemail review or question  HERE

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jul 22 2020

25mins

Play

How to Reset Discipline and Focus - 584

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Spoiler alert! You are not a lazy person, you are not unmotivated, you are not undisciplined. The truth is: the motivation and discipline you’ve always relied on is just not working for you anymore. Today, Chalene helps you come up with a new system that’ll ensure you get back on track and laser focused!

Thank You to our Sponsor ThirdLove New customers get 15% off their first order!! By going to www.thirdlove.com/CHALENE

Links from today’s episode:

  • Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals
  • Leave Chalene a message at  ‪(619) 500-4819‬
  • Leave Chalene a Voicemail review or question  HERE

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jul 20 2020

31mins

Play

Caring for a Family Member - 583

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In a past episode, Chalene and Bret shared with you their recent journey with Bret’s dad and Alzheimer’s. Today, you’ll hear a very candid conversation on how things have changed within the last 6 months — including, Bret’s dad’s health and how, as a family, they’re dealing with all the changes.

Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off

Links from today’s episode:

  • Recommended Books 
  • Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals
  • Leave Chalene a message at  ‪(619) 500-4819‬
  • Leave Chalene a Voicemail review or question  HERE

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jul 15 2020

40mins

Play

The Habits of Health and Weight Loss with Ashley Sweeney RD of Phase It Up - 582

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Today, Chalene welcomes Ashley Sweeney (our lead dietitian for Phase it Up) back to the show! You’ll hear them discuss how to get your health on track by building the right habits — ensuring you won’t feel like you’re on a diet or restrictive plan. They’ll also share why and how 131 Method evolved into Phase it Up and just what you can expect with this super exciting new platform!

Thank you to our Sponsor Sleep Number go to sleepnumber.com/CHALENE save up to $900 on select smart beds.

Links from today’s episode:

  • Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals
  • Leave Chalene a message at  ‪(619) 500-4819‬
  • Leave Chalene a Voicemail review or question  HERE

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jul 13 2020

48mins

Play

How to Clearly Find Your Path with Rory Vaden - 581

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With the advent of social media, building a personal brand seems all the rage these days. But, for many, the thought of branding oneself seems daunting, out of reach, confusing and scary. Today, Chalene and her guest, Rory Vaden — New York Times best selling author and co-founder of The Brand Builders Group — take a deep dive into the topic of Personal Branding. You’ll hear steps and tips (more than you could ever possibly have imagined) when it comes to creating / uncovering your very own personal brand and, not to mention, the impact it can have on the success of your business!

Thank you to our Sponsor My Soul CBD!!  Use the discount code LIFER at check out and get 20% off!!

Links from today’s episode:

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jul 08 2020

1hr 5mins

Play

What if I Hate My Body - And it’s All I can Think About - 580

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Today, Chalene discusses how body image impacts our personality, decisions, opportunities and — most damaging of all — our children’s perceptions of their bodies. Learn how your conscious and subconscious thoughts might actually be keeping you overweight, unhealthy and unhappy. You’ll hear tactical / practical steps to improve the way you feel about your appearance which, in turn, affects the way people respond to you. Chalene also provides tips on how to handle relationships with those who make you feel worse and whether or not you should consider cosmetic interventions.

Thank you to our sponsor feetures.com!! Use the code CHALENE to get $10 off Your First Pair of Feetures.

Links from today’s episode:

  • Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals
  • Leave Chalene a message at  ‪(619) 500-4819‬
  • Leave Chalene a Voicemail review or question  HERE

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jul 06 2020

29mins

Play

How to Deal with Envy, Jealousy and Comparison - 579

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Today, Chalene dives deep into 3 emotions that can literally consume our thoughts: Envy, Jealousy and Comparison. Each of these states of mind will usually lead to feelings of animosity, resentment, self-loathing and competition. It’s no surprise that Social Media plays a huge role in this trifecta of emotions — as it’s human nature to contrast our own lives with others online. So, Chalene will share simple things you can do to help break the cycle of these unhealthy feelings and emotions.

Thank you to our Sponsor Dry Farm Wines!!  Go to DryFarmWines.com/Chalene to receive your special offer!!!

Links from today’s episode:

  • Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals
  • Leave Chalene a message at  ‪(619) 500-4819‬
  • Leave Chalene a Voicemail review or question  HERE
  • Hey k.chambers!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jul 01 2020

34mins

Play

Getting Unstuck from Overwhelm and Uncertainty with Author Meredith Moore Crosby - 578

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On today's episode, Chalene talks with Meredith Moore Crosby (author, speaker, mom) about getting unstuck from overwhelm. Whether you’re currently struggling on a personal level or with all that is going on in the world — from to Covid to racial inequality — it is our sincere hope that this show provides the tips you need to bring calm into your daily life.

Links from today’s episode:

  • Leave Chalene a message at  ‪(619) 500-4819‬
  • Leave Chalene a Voicemail review or question  HERE

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jun 29 2020

42mins

Play

Why Do Givers Attract People Who Are Takers? - 577

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Chalene put a poll up on Instagram asking her followers if they would describe themselves as more of a Giver or a Taker. And, to Chalene’s amazement and disbelief, 95% of the people said they were Givers! So, Chalene invited Bret to join her on the podcast to discuss what the actual characteristics are of a Giver and a Taker. They will also give you 2 assignments that'll give you a better idea and understanding as to whether you are actually a Giver, a Taker or maybe a bit of both.

Thank you to our Sponsor My Soul CBD!!  Use the discount code LIFER at check out and get 20% off!!

Links from today’s episode:

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jun 24 2020

24mins

Play

Never Give Up | How to Get Back in There and Fight For It - 576

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Chalene felt compelled to record this episode based on the messages she’s been receiving lately on social media. The overwhelming sentiment behind these DMs has been that of struggle and hopelessness —which is not necessarily surprising considering all that is 2020. That said, Chalene truly feels you should never give up on yourself or your desire for happiness. And on today’s show, you’ll find tips on how to do just that! Also, Chalene shares an update on what’s going on in her life.

Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off

Links from today’s episode:

  • Leave Chalene a Voicemail review or question  HERE

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jun 22 2020

25mins

Play

Are You Becoming a Narcissist or Echoist - 575

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Today, Chalene breaks down what it means to be a narcissist and echoist. You’ll learn how each of us has both of these traits — to varying degrees. Becoming aware of these 2 characteristics will help shed light on what is going on in social media right now. How and why some people are responding (or failing to respond) to the important issues at the forefront of our day. Chalene’s hope is that this episode will give you a better understanding of people — from those you follow on social media to friends and family members in your life.

Links from today’s episode:

  • Leave Chalene a message at  ‪(619) 500-4819‬
  • Leave Chalene a Voicemail review or question  HERE
  • Hey Candy!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jun 17 2020

27mins

Play

Overthinking, Divorce, Anxiety, Racism and Covid - 574

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Knowing something for certain makes all of us feel secure. Well, 2020 has been full of change and total unpredictability — leaving many with a constant feeling of uncertainty. Millions of jobs lost, several high profile couples divorcing, protests and conversations around race and inequality consuming the country. Not to mention, Covid-19 still lingers and there’s no real end in sight. All of this has taken a huge toll on us as individuals and as a nation… leading to record breaking numbers of depression. In this episode, Chalene will address all of these topics and share tips that’ll help you cope with immense change. 

Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off

Links from today’s episode:

  • Leave Chalene a message at  ‪(619) 500-4819‬
  • Leave Chalene a Voicemail review, comment or question HERE
  • Hey Shelliecart !!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jun 15 2020

28mins

Play

How to Feel More Positive Right Now | Part 2 - 573

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Welcome to Part 2 of this series on positivity. Chalene feels this episode is, perhaps, even more important than the last. Today, you’ll find 6 additional actionable steps — things you can actually do NOW — on how to be more positive. You’ll learn how being positive is a skill that truly serves you and everyone in your life. Bottom line: We all need to be more loving and open-minded, especially in our current times. This show will help you get there!

Thank you to our Sponsor My Soul CBD!!  Use the discount code LIFER at check out and get 20% off!!

Links from today’s episode:

  • Moving Meditations to Try:  

For Uncertain Times 

You are Amazing

Quotes from Marcus Aurelius

  • Leave Chalene a message at  ‪(619) 500-4819‬
  • Leave Chalene a Voicemail review or question  HERE
  • Hey Kristina!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jun 10 2020

22mins

Play

How to Feel More Positive Right Now | Part 1 - 572

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Wow! Can we just all agree that 2020 has been crazy weird and very stressful for so many? Just when we feel like we have a handle on what’s going on in the world... a new curve ball gets thrown in! So today, in Part 1 of a 2-part series, Chalene shares actionable tips — you can start right now — that’ll help you feel and be more positive! Please remember, the one thing you do have control over is YOU!

Welcome to our new sponsor feetures.com!! Use the code CHALENE to get $10 off Your First Pair of Feetures.

Links from today’s episode:

  • Leave Chalene a message at  ‪(619) 500-4819‬
  • Leave Chalene a Voicemail review or question  HERE
  • Hey Kay!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jun 08 2020

32mins

Play

We Need to Talk and It's Going To Get Uncomfortable with Anne Stevenson - 571

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Today, Chalene continues the conversation about racism with her friend, Anne Stevenson. Anne’s husband, Shawn, host of the very popular podcast, The Model Health Show, has been a guest on the show numerous times in the past. You’ll hear Anne share her worries and fears (plus, the tough conversations that need to be had) that surround raising black children. Chalene and Anne discuss what changes need to come from these very turbulent times and what we all can do to be better and do better. This episode is a call to change.

Links from today’s episode:

To Watch:

To Read:

Be More informed:

  • Leave Chalene a message at  ‪(619) 500-4819‬
  • Leave Chalene a Voicemail review or question  HERE

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jun 03 2020

1hr 16mins

Play

Tough Talk About Race Relations with Keenya Kelly - 570

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Chalene invited her friend, Keenya Kelly, on the show to engage in a very candid conversation about racism in this country today. We ask that you please listen with an open mind and heart as both ladies share their perspectives on this critically important topic.

Links from today’s episode:

  • Leave Chalene a Voicemail review or question  HERE

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jun 01 2020

58mins

Play

Understanding CBD with Mike and Angie Lee - 569

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Today, Chalene talks with Mike and Angie Lee — brother & sister team, founders of My Soul CBD. Their personal, life-changing, individual experiences with CBD prompted them to join forces and dedicate their lives to helping people by spreading the word on the benefits of this natural remedy!

But how do you know if it’s something YOU should consider taking? And what about common concerns, like: quality, legality and safety?

Well, Chalene, Angie and Mike will cover all that and so much more on this captivating and super important episode!

Thank you to our Sponsor My Soul CBD!!  Use the discount code LIFER at check out and get 20% off!!

Links from today’s episode:

  • Listen to other episodes with Angie Episode #411 and #563
  • Leave Chalene a message at  ‪(619) 500-4819‬
  • Leave Chalene a Voicemail review or question  HERE

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Get episode show notes here: www.chalenejohnson.com/podcast

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XOXO Chalene

May 27 2020

53mins

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Refreshing honesty

By shelliecart - Jun 01 2020
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Who thought one person could give advice on so many different issues? I started following Chalene during my fitness days but now she’s my mentor on many topics. The reason Chalene resonates is because she’s honest and transparent and full of love and light. Don’t let her outer beauty fool you, the beauty continues on the inside.

Amazing!!

By Maggie Unruh - May 04 2020
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Chalene is a ray of sunshine on a gloomy day and her podcasts are real and motivating!