The Chalene Show | Diet, Fitness &amp; Life Balance

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
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Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Feb 08 2019

13mins

Play

Stop Overeating | How to Gain Control Over Your Impulse to Overindulge with Dr. Pamela Peeke - 099

We’re talking science today, ladies and gentleman. Chalene speaks with New York Times Best-Selling author, Dr. Pamela Peeke, about food addiction: where does it start, how addictive is it, and how do you deal with it? Dr. Peeke specializes in nutrition, stress, and weight-loss - particularly for people over the age of 40. Not only will you walk away with some actionable tips, but you’ll also understand WHY your brain thinks the way it does. Learn more about your ad choices. Visit megaphone.fm/adchoices

Stop dieting & start living:

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

May 21 2015

39mins

Play

The Money Manual | Rachel Cruze & How to Raise Smart Money Kids - 072

Raising children is hard - there's just so much to teach them. While your brain and attention are caught up in a million thoughts, don't forget to teach your children about fiscal responsibility. So, how exactly do you do that? Well, you're in luck because Chalene is speaking with Rachel Cruz, the co-author of the New York Times best-selling book, Smart Money Smart Kids. This episode is full of simple, down-to-Earth tips that you can implement TODAY. It's just that simple. Stop dieting & start living:

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Mar 04 2015

38mins

Play

156 - How to Build Your Inner Strength

The exercises and skills you need to immediately build strength of character, the power to let negativity roll off your shoulder, the confidence to know that what you're doing is the right thing, even when you feel guilty or some other misplaced emotion. In this episode Chalene shares her advice for building inner strength, resolve and the skill we all need to tap into when some dork makes us feel sad, lonely, unworthy, dumb, ugly, or unappreciated. You'll love the fast tips you can apply immediately to diminish your sensitivity to the insensitivity of others!

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Nov 24 2015

37mins

Play

How to Win at Relationships with the 5 Love Languages - 375

This episode should probably be titled “how to help people we care about feel amazing and appreciated so that in turn they behave in a way that makes us feel amazing and appreciated”. Chalene talks about a book that identifies the 5 love languages and she shares her take on it all. Your love language is so significant to the quality of all your relationships. Even if you aren’t in a romantic relationship, this episode will serve you in all relationships. Buy Gary Chapman’s Book on Amazon: http://www.chalenejohnson.com/5LoveLanguagesBook Take the 5 Love Language Quiz: https://www.5lovelanguages.com/profile/ Pre-Order 131 Method Book: http://www.chalenejohnson.com/131book Here’s The System I Use Every Day to be More Organized & Crazy Productive:www.smartlifepushjournal.com The Chalene Show is brought to you by:www.131movement.comStop dieting & start living! Get episode show notes here:www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene Connect with me on your fav social platform. At the moment, mine is SnapChat: ChaleneOfficial www.Facebook.com/Chalene www.Instagram.com/ChaleneJohnson www.Twitter.com/ChaleneJohnson Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 30 2019

29mins

Play

261 - How to Become a Morning Person in 10 Simple Steps

Chalene gives you the 10 simple tips to become a morning person. Come on we all know we feel better if we get up early and get our day started especially if you are not a morning person. Don’t you want to start your day with energy and wake up Naturally?

Links from today’s episode:

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Aug 30 2017

15mins

Play

6 Morning Habits for Weight Loss with Shawn Stevenson - 306

Get 6 morning habits to help you lose weight. Chalene and her guest Shawn Stevenson, sleep and weight loss expert from “The Model Health Show,” bust myths and talk best practices for morning habits that promote productivity and weight loss. They’re talking water, sleep, meditation, putting fat in your coffee, how and when to break your fast, the best exercise in the morning and more!

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jun 04 2018

51mins

Play

Improve Your Sex Life and Physical Intimacy - 449

Lately Chalene has been getting a ton of messages from people asking how to improve the physical passion that they are lacking in their relationship. So she put a poll out on social media and was really surprised at the results. The overwhelming majority of people rated their sex life a five or below, 10 being like off the charts. So today Chalene wants to talk about the three main reasons why people are lacking passion and intimacy in their relationships. She is really talking to those of you who are in relationships. Chalene is not a sex therapist, obviously, and this is kind of an uncomfortable subject but it's not going to be an uncomfortable podcast. The only way it would be uncomfortable is if she knew that children were listening. So do Chalene a favor and listen to this episode in private away from the kids.

Links from today’s episode:

Today's sponsor - Sleep Number learn how to sleep like a pro and enter for a chance to win a Sleep Number 360 smart bed and trip for 2 to Super Bowl 54 in Miami!
Sex advice podcasts:
- Sex with Emily
- Foreplay Radio

Stop dieting & start living:

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jul 24 2019

48mins

Play

The De-clutter Project Part 1 - 282

This episode is the first in a series all about de-cluttering your clutter. It is said that we learn our organizational skills from our parents. In Chalene’s case she found this to be true, and all the clutter started to really stress her out. The clutter that is everywhere in your life stays present and active in your subconscious mind. It can cause stress, anxiety and sometimes in some cases it can lead to depression.

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Mar 17 2018

19mins

Play

Intermittent Fasting Flexible Dieting and Macros with Dr. Sara Solomon and Chalene Johnson - 085

Despite America’s calorie-counting obsession, many are still overweight. So, maybe, it’s time to explore some new ideas. In part one of a two-part series, Dr. Sara Solomon talks with Chalene Johnson about intermittent fasting (IF) and flexible dieting. Dr. Solomon, a dentist and former professional fitness model, learned the hard way that an improper diet and exercise routine can cause serious damage to your body - she experienced metabolic damage and developed an eating disorder. Stop dieting & start living:

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Apr 17 2015

35mins

Play

How to Improve Emotional Connection with Your Significant Other|The Chalene Show Live - 318

Do you feel emotionally disconnected from your partner? Need to save your marriage or relationship with your special someone? In this special episode, recorded LIVE at the Lilly Theater in Indianapolis, Indiana, Chalene talks all about building intimacy in relationships. You’ll learn how to identify if you feel an emotional disconnect with your partner and you’ll hear Chalene’s own experience on emotionally reconnecting with her husband.

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jul 16 2018

43mins

Play

The Protein Myth | Super Foods for a Super Life with Darin Olien - 064

Get ready for an important discussion on eating and nutrition with expert Darin Olien. Darin, sometimes known as "the Indiana Jones of Superfoods", has scoured the globe finding the foods that can make a real difference in our lives. Chalene asks him about what's available on the market, what we know for sure, and how he got into this whole industry in the first place. This episode is jam-packed with delicious information, so it's probably time you start listening. Stop dieting & start living:

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Feb 19 2015

37mins

Play

Stop Putting It Off | Top Tips to Overcome Procrastination Now - 320

Why do people procrastinate? No matter how much we like to tell ourselves that we’ve got it all together, we all tend to procrastinate from time to time. We’re human beings, it’s normal! But what if someone were to tell you that there are some specific things you SHOULD be procrastinating on? Listen in to hear just what those things are. As you should expect, you’ll also learn what you must stop procrastinating on as well.

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jul 23 2018

20mins

Play

222 - Motivation, Discipline and Habits|How to Maintain These Things

On today’s episode Chalene talks about the difference between Motivation and Discipline. Chalene breaks down the differences and helps you discover what it takes to develop both Motivation and Discipline.

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Oct 12 2016

28mins

Play

224 - Your Body Type Affects Your Results

This episode is devoted to logic. Chalene will help you understand a lot more about your body type. She will explain why two people can do the exact same thing with completely different results.

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Nov 09 2016

34mins

Play

Should You Go Keto? The History Behind the Ketogenic Diet with Dr. Dominic D'Agostino - 314

Have you been hearing a lot about the ketogenic diet and ketosis and wondering what it’s all about? What is ketosis and why is it that in the last 4-5 years, and especially lately, we’re hearing more and more about it? One of the leading researchers on ketones, Dr. Dominic D’Agostino, discusses the history and science behind ketones and the ketogenic diet. How do ketones impact neurological health and hormones, and should someone live in ketosis indefinitely?

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Jul 02 2018

29mins

Play

192 - Lets Revisit MOTIVATION!!!!

In this episode I talk about my 6 BEST tips that will help get and keep you motivated during those times when you’re just not feeling it.

Topics discussed in this episode:

The 6 tips I recommend for getting and keeping you motivated!
How to set yourself up for success and not failure
How to create an environment that keeps you motivated
How to structure your day and organize your time
How to set up layers of accountability in your life
My go-to energizing tip is to create an emergency playlist that is filled with music that gets you pumped up and ready to conquer any task!

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Mar 16 2016

32mins

Play

Part2: Reverse Dieting Fasted Workouts Intermittent Fasting with Dr. Sara Solomon and Chalene Johnson - 086

This is part two of Chalene Johnson’s conversation with Dr. Sara Solomon about Intermittent Fasting (IF): what is it and how does it work? If you haven’t heard part one, you’re definitely going to want to listen to that first - a lot of great foundational information in that episode. In this episode, Chalene and Dr. Solomon talk about your workout schedule on IF, what to do if IF isn’t working for you, how to figure out your macros, and how to evaluate the best diet for both lifestyle and persona Stop dieting & start living:

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Apr 17 2015

38mins

Play

Latest episodes:

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Dealing with Burnout - 507

Burnout has become more prevalent than ever and, for many, the consequences of which can be severe — especially during busy seasons (like the holidays). In this episode, Chalene will share signs that may indicate you could be suffering from burnout and, also, give suggestions on how to recover from it.

Links from today’s episode:

11 Must Watch Documentaries

Top 20 Must Watch Documentaries

Leave Chalene a Voicemail review HERE if yours is played on air Chalene will send you a gift!!

Hey Alex!!! Congrats on your wedding!!! Email me at kristin@chalenejohnson.com

Get your free 7 day plan to lose Weight Fast

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Dec 09 2019

19mins

Play

Aging Parents | CarSmart Edition - 506

In this CarSmart Edition, Chalene talks about the weird reality of parents aging. They raised us and always seemed invincible. And yet, one day, the roles become reversed. All of a sudden, we, the kids, might have to take care of mom and dad. Today, Chalene shares how having declining parents can make us re-evaluate our own lives. She’ll also open up publicly — for the first time ever — about a personal family matter.

Links from today’s episode:

Leave Chalene a Voicemail if you would like to share how your aging parents have touched or impacted your life HERE
Subscribe to Build Your Tribe!!!
Hey Lynnette!!! Email me at kristin@chalenejohnson.com
Get your free 7 day plan to lose Weight Fast

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Dec 06 2019

9mins

Play

How to Manage Family and Stress During the Holidays - 505

While the holiday season brings joy and happiness to so many, it can also be one of the most stressful times of the year. In today’s episode, Chalene will share tips you can immediately put into action to help manage your stress levels — from family to money to expectations — and finally enjoy the holidays anxiety free!

Links from today’s episode:

Dry Farm Wines A healthy alternative for those of you who enjoy a nice glass of wine. Receive an additional bottle of wine for just one penny.
Get your free 7 day plan to lose Weight Fast
Hey Sarah!!!! Email me at kristin@chalenejohnson.com

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Dec 04 2019

31mins

Play

Ryan Ferguson Wrongfully Convicted of Murder - 504

Chalene speaks with author Ryan Ferguson (“Stronger, Faster, Smarter”) about being wrongly convicted of murder at the age of 17. After spending over a decade behind bars, Ryan learned a lot about the value of both emotional strength and physical strength. In this interview, he explains how he adjusted to a life in prison, how he worked out, and how he’s coping with this strange detour in his life.

Thank you to our Sponsors!! ThirdLove and Sleep Number

Links from today’s episode:

Read Ryan’s Book “Stronger, Faster, Smarter”
Watch the Documentary “Dream/Killer”
Follow Ryan On Instagram!
Hey Katie!!! Email me at kristin@chalenejohnson.com

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Dec 02 2019

49mins

Play

11 Must Watch Documentaries | CarSmart Edition - 503

Chalene gets asked all the time to do another episode on her personal documentary recommendations. So, in this CarSmart Edition, she’ll give you 11 Must-Watch documentaries! If you’re curious to know her previous doc suggestions, you’ll find that Top 20 list below! That’s 31 documentaries, lifers! Take out the organic popcorn, get cozy, and start watching!

Links from today’s episode:

Top 20 Must Watch Documentaries
Unnatural Selection
The Bleeding Edge
The Game Changers
Bikram
Holy Hell
Inside Bill’s Brain
Long Shot
Amy
When They See Us
Voyeur
Tell Me Who I Am
Hey Lindsey!!! Email me at kristin@chalenejohnson.com

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Coping with a Loved One Who has ADD or ADHD

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Nov 29 2019

18mins

Play

How I Cope with ADD - 502

In past episodes, Chalene has discussed the topic of ADD (Attention Deficit Disorder). Her husband, Bret, even opened up on this podcast about how he copes, as a spouse, with her ADD. Well, in today’s show, Chalene approaches the subject from a new angle: living with ADD from her personal perspective (as someone who has been diagnosed with the disorder) and how her experiences differ today versus the first 45 years of her life — before she was ever diagnosed.

Links from today’s episode:

Alarm Clock

IFTTT.com

Leave Chalene a message review or question for a chance to win a gift HERE

Discover Your Thing Questionnaire!

Join Chalene this Holiday Season by helping her reach her donation goal click here International Justice Mission
Hey Chantelle!!!! Email me at kristin@chalenejohnson.com

Podcasts Recommendation:

Treating Adult ADD with Dr. Daniel Amen

The Declutter Project

Books:

Healing ADD by Dr. Daniel Amen
Try Audible for free http://audible.com/chalene
Driven to Distraction
You Mean I am not Lazy Stupid or Crazy?!

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Nov 27 2019

45mins

Play

7 Signs Its Time To Let Go of a Friendship - 501

True friendship is a 2-way street. It’s a mutual relationship where you share your greatest joys, worst fears, biggest accomplishments, and deepest sorrows. But not all friends value reciprocity. There are friendships that are one-sided or just feel like too much work to maintain. Situations such as this may lead one to wonder, “Why am I even friends with this person?” Well, in today’s episode, Chalene will help as she shares her 7 signs it may be time to let go of a friendship.

Thank you to our show sponsor Fabletics!!

Links from today’s episode:

Leave Chalene a message review or question for a chance to win a gift HERE

Discover Your Thing Questionnaire!

Join Chalene this Holiday Season by helping her reach her donation goal click here International Justice Mission

Hey Colleen!!!! Email me at kristin@chalenejohnson.com

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Nov 25 2019

29mins

Play

Charity and Philanthropy During the Holidays - #10Envelopes |CarSmart Edition - 500

Do you give to charities? If so, is it something you practice all year round or do you, like many, amp up your donations during the holidays? And what are your thoughts on giving publicly vs anonymously? Well, today you’ll learn that Chalene comes at this broad topic from a very unique perspective! Plus, she’ll also share what she and her family do to give back during the holiday season, specifically. Make sure you stay tuned till the end for the #10Envelopes CHALLENGE!

Be sure to use #10Envelopes and tag Chalene in your Instagram Stories if you accept Chalene’s Challenge

Links from today’s episode:

Join Chalene this Holiday Season by helping her reach her donation goal! Click here: International Justice Mission
Learn more about The Paul Mitchell School Charities at FunRaising
Leave Chalene a message review or question for a chance to win a gift HERE

Discover Your Thing Questionnaire!

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Discover Your Thing Questionnaire!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Nov 22 2019

29mins

Play

10 Signs You Are An Outgoing Introvert - 499

Are you an introvert or an extrovert? Or somewhere in-between? You’ve heard Chalene talk about the fact that she's an outgoing introvert in prior episodes. But did you know there’s a strong chance that you or someone you love is one, too! Today, Chalene will share the 10 signs of an outgoing introvert — which will help you better understand what makes them tick and improve your relationships all-around!

Links from today’s episode:

Leave Chalene a message review or question for a chance to win a gift HERE

Discover Your Thing Questionnaire!

Hey Shari!! Email me at Kristin@chalenejohnson.com

How I Radically Improved My Sleep and Productivity - 498

If getting proper sleep is the most important thing you can do for your health, why aren’t more people taking it seriously? Chalene was one of those people until she was forced to make a drastic change in her lifestyle by turning SLEEP into her #1 priority. In today’s episode, Chalene shares with you exactly how she did just that in the hopes it helps you improve your overall health. And, by extension, your day-to-day productivity!

Links from today’s episode:

131 Water Bottles at 131H20.com (part of Chalene's nightly routine!)

Podcast Episodes on Sleep:

Blogs on Sleep:

The app Chalene uses, Relax Melodies, which has been so helpful in prepping for bedtime and waking up refreshed in the morning!

Leave Chalene a message review or question for a chance to win a gift HERE

Hey Tracey!! Email me at Kristin@chalenejohnson.com

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Nov 18 2019

36mins

Play

Why I’m Not Doing Intermittent Fasting or Keto | CarSmart Edition - 497

Are you intermittent fasting for too many hours? Maybe you’ve been on the Keto diet longer than you probably should be? If so, you and Chalene share even more in common. Today, Chalene will open up about her personal diet and shortcomings when it comes to daily nutritional habits. You’ll also hear something new she’s been experimenting with when it comes to diet phasing.

Links from today’s episode:

Leave Chalene a message review or question for a chance to win a gift HERE

Discover Your Thing Questionnaire!

Hey Jenn!! Email me at Kristin@chalenejohnson.com

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Nov 15 2019

13mins

Play

Personal Update Plus the Status of Turbo and PiYo - 496

Chalene felt the timing was right for a new life update — which includes (what she knows about) the future of Turbo & PiYo workouts. You’re also going to get filled in on the newest not-to-be-believed happenings of Marge and Bill (Chalene’s parents). If you’re a true lifer, you’re going to be obsessed with this episode!

Links from today’s episode:

Thank you to our show sponsor Fabletics!!

Leave Chalene a message review or question for a chance to win a gift HERE

Discover Your Thing Questionnaire!

Hey Rebecca!! Email me at Kristin@chalenejohnson.com

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Nov 13 2019

36mins

Play

How to Fight - 495

Most people enter into a fight hoping (and even expecting) to win. Ultimately, though, someone has to lose — which leaves bad feelings for one or both people involved. However, it doesn’t have to be that way! Today, Chalene is going to share her principles on how to fight. No matter who you’re next argument may be with (e.g., spouse, family member, friend or co-worker), the steps you’ll learn in this episode will ensure both of you come out feeling like the winner.

Links from today’s episode:

Thank you to our show sponsor Sleep Number!! Go to SleepNumber.com/CHALENE and find a store near to take advantage of the sales going on now!!

Leave Chalene a message review or question for a chance to win a gift HERE

Discover Your Thing Questionnaire!

Hey Shelli!! Email me at Kristin@chalenejohnson.com

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Nov 11 2019

32mins

Play

Why You Need a Girl Gang and How to Find One | CarSmart Edition - 494

Chalene just returned from her annual Girls Trip! She truly feels that these getaways play a huge role in her health, happiness, and sanity! Now, as always, Chalene shared the highlights on social media. This year, though, she was taken aback by the amount of comments — from her female followers — lamenting that they don’t have a group of girlfriends to travel with. And so, this episode was born! In this CarSmart edition, Chalene will give tips on how to form your very own girl gang! You’ll also find super fun ideas for activities y’all can do together to maximize your quality girl bonding time!

Links from today’s episode:

Leave Chalene a message review or question for a chance to win a gift HERE

Discover Your Thing Questionnaire!

Hey Vanessa!! Email me at Kristin@chalenejohnson.com

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Nov 08 2019

29mins

Play

The Truth About Common Fitness Myths - 493

Fitness should truly be an integral part of everyone’s life. That’s because — as a whole — it’s so much more than just weight loss or body fat. Fitness brings out the best in us! When we work out: we’re more successful, affectionate, productive, resilient, and happy! Just all around better people. However, there have been (and continue to be) countless myths surrounding all things fitness. So, in today’s episode, Chalene dispels many of these myths and hopes to bring you some clarity!

Links from today’s episode:

Leave Chalene a message review or question for a chance to win a gift HERE

Discover Your Thing Questionnaire!

Hey Susie!! Email me at Kristin@chalenejohnson.com

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Nov 06 2019

29mins

Play

"So, How Long Do I Have to Live?" | Mr. Worldwide and His Bride - 492

What if you (or a loved one) were told you only had 18 months to live? This is exactly what happened to Darren Delvaux — husband of Chalene’s very close friend, Jen. We are sharing with you today an episode from their podcast, Mr. Worldwide and His Bride. In this episode, the Delvauxs tell the story of when Darren was given the news he only had 18 months to live. The amazing takeaways you’ll hear are sure to prove helpful to anyone experiencing medical issues — whether your own, a friend, or family member. Be prepared for a tremendously touching and inspiring look into one couples way of dealing with something so difficult.

Thank you to our Show Sponsor ThirdLove!!! Get 15% off your first order by going to Thirdlove.com/CHALENE

Links from today’s episode:

Be sure to Subscribe to the Podcast “Mr. Worldwide and His Bride”

Mr. Worldwide and His Bride's Instagram

Download Darren and Jen's "Top Cancer Tips" at
www.topcancertips.com

Living with Cancer Facebook Group

Listen to the BYT episode Ebook and Audio book Selling Strategies

Leave Chalene a message review or question for a chance to win a gift HERE

Discover Your Thing Questionnaire!

Hey Natalie!! Email me at Kristin@chalenejohnson.com

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Nov 04 2019

26mins

Play

I Know Why You’ve Gained Weight | CarSmart Edition - 491

The holidays are upon us! AKA — the time of year where many of us gain weight and/or don’t feel our best. In this CarSmart edition, Chalene shares her thoughts as to why this happens. But, even better… she’ll explain how to stop this unfortunate trend!

Links from today’s episode:

MyFitnessPal App

Leave Chalene a message review or question for a chance to win a gift HERE

Discover Your Thing Questionnaire!

Hey Brittney!! Email me at Kristin@chalenejohnson.com

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Nov 01 2019

22mins

Play

Strong Women and the Power Struggle with Your Mate with Arielle Ford - 490

Chalene’s esteemed guest today, Arielle Ford (AKA, “The Cupid of Consciousness” & “The Fairy Godmother of Love”), has been a love and relationship expert for 25 years! Both Chalene and Arielle share what makes their own individual marriages thrive — even through the tough times. There is so much insight and wisdom to be gained from this super real and honest dialogue… whether you’re currently in a relationship or not.

Links from today’s episode:

Go to www.soulmatesecret.com to learn more about Arielle and sign up for her Newsletter
Arielle’s Podcast Podcast - Big Love with Arielle Ford
Arielle’s Twitter
Arielle’s Facebook
Arielle’s Instagram
Arielle's Books
Getting the Love You Want by Harville Hendrix
Five Love Language Quiz
The Dawn Wall Movie
Leave Chalene a message review or question for a chance to win a gift HERE
Discover Your Thing Questionnaire!
Hey Andrea email me!! kristin@chalenejohnson.com

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Oct 30 2019

47mins

Play

Botox, Fillers, and Everything You Wanted To Know About Cosmetic Surgery with Hollywood’s Top Surgeon, Dr. Kay! - 489

Today, Chalene is interviewing Dr. Kay on all things facial cosmetic surgery! This MUST-LISTEN episode was inspired by topics YOU raised, like: the stigmas around changing / enhancing one’s appearance, finding the right MD, which procedure to start with, how safe are injectables — and everything in between!

Links from today’s episode:

Use the code CHALENE for 20% off skincare at beautybydrkay.com/shop

Dr. Kay's Podcast - Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon

Dr. Kay's Website

Dr. Kay's Instagram

Leave Chalene a message review or question for a chance to win a gift HERE

Discover Your Thing Questionnaire!

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

Oct 28 2019

53mins

Play

How to Follow Through on Simple Daily Habits - 488

On this edition of CarSmart Friday, Chalene will share with you some tips on how to make sure you do that thing you know you need to do. You know, something that should very easily become a habit. But, for whatever reason, you keep forgetting to do it or continue to get distracted. If it’s that important, though, we need to put some serious accountability around it.

Links from today’s episode:

Leave Chalene a message review or question for a chance to win a gift HERE
Hey Whitney email me! kristin@chalenejohnson.com

Discover Your Thing Questionnaire!

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!