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Great show for new and veteran players alike - keep the episodes coming!!

Unique Look at the Game We All Love

MTG Brainstorm

The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!

OwlTail

During the 1960s the field of psychology focussed on the science of how past trauma creates present symptoms, and how to reduce people’s misery. Professor Martin Seligman wanted to change that focus. He’s become known as the Father of Positive Psychology, and he’s had a profound influence worldwide. In Part 1 of our 2 programs with Martin Seligman, hear him address an exclusive audience in Australia on happiness and human flourishing.

All In The Mind

Positive psychology—with Martin Seligman

Journaling is a bit of a buzzword in the productivity space, but with good reason. And in this episode, Mike and Brooks explain why it’s so important. They dive into the many benefits of journaling, and share 5 tips for making journaling actionable and effective. They explain how to implement a journaling habit, recommend some different tools and apps you can use, and explain how to make the habit stick. If you’ve never understood why you should journal or you have trouble doing it consistently, then this episode is for you.Get Podcast UpdatesDo you want to get an email with shownotes each time a podcast goes live? Then let us know where to send the updates by entering your first name and email. Cheat SheetWhy there’s a stigma associated with journaling (and why’s it isn’t true) [1:39]The benefits that come from pairing journaling and meditation [5:13]How journaling increases your mindfulness [7:53]The ways that journaling actually increases the likelihood that you will actually achieve your goals [9:55]How journaling strengthens self-discipline and improves communication skills [14:15]Why many people do something called “morning pages” and how it sets their day up for success [18:24]Why you don’t need to take a long time each day to journal (it’s the consistency that counts) [20:27]Why it is so important to keep your journal positive [24:09]The benefits of keeping a gratitude journal and how it impacts your outlook on your life [26:07]Why it is important to see the gains you’ve made by reviewing your journal [32:17]How to use journaling to identify pain points in your life so you can fix and solve them [36:38]AE recommendations for digital journals and apps you can use [38:38]Why you might want to use an analog journal and the benefits of pen and paper [48:42]Why it is so important for you to pick a time to journal that works for you and stick to it [55:03]Using automation and prompts to make journaling more efficient [58:24]5 tips to make the most of your journaling experience [1:04:56]Why you should review your journal on a regular basis [1:06:19]LinksSELF JournalTPS2: How to Get Started with JournalingTPS69: Journaling w/ Kendra WrightHow to Take Massive Action on Your Goals by Implementing the 12 Week Year Effectively (TPS138)The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months10% Happier by Dan HarrisHuffington Post “10 Surprising Benefits You’ll Get From Keeping a Journal”MoodnotesDay OneThe Five Minute JournalTextExpanderEvernoteLaunch Center ProJourney appBaron Fig notebooksField NotesMoleskineRhodia notebookBullet JournalMiracle MorningIf you enjoyed this episode, subscribe to the podcast on iTunes, Stitcher, Overcast, PocketCast or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show gain exposure. You can also leave a review! Here’s how. 

The Productivity Show

Journaling is a bit of a buzzword in the productivity space, but with good reason. And in this episode, Mike and Brooks explain why it’s so important. They dive into the many benefits of journaling, and share 5 tips for making journaling actionable and effective. They explain how to implement a journaling habit, recommend some different tools and apps you can use, and explain how to make the habit stick. If you’ve never understood why you should journal or you have trouble doing it consistently, then this episode is for you.<h2>Get Podcast Updates</h2>Do you want to get an email with shownotes each time a podcast goes live? Then let us know where to send the updates by entering your first name and email. <h2>Cheat Sheet</h2><ul><li>Why there’s a stigma associated with journaling (and why’s it isn’t true) [1:39]</li><li>The benefits that come from pairing journaling and meditation [5:13]</li><li>How journaling increases your mindfulness [7:53]</li><li>The ways that journaling actually increases the likelihood that you will actually achieve your goals [9:55]</li><li>How journaling strengthens self-discipline and improves communication skills [14:15]</li><li>Why many people do something called “morning pages” and how it sets their day up for success [18:24]</li><li>Why you don’t need to take a long time each day to journal (it’s the consistency that counts) [20:27]</li><li>Why it is so important to keep your journal positive [24:09]</li><li>The benefits of keeping a gratitude journal and how it impacts your outlook on your life [26:07]</li><li>Why it is important to see the gains you’ve made by reviewing your journal [32:17]</li><li>How to use journaling to identify pain points in your life so you can fix and solve them [36:38]</li><li>AE recommendations for digital journals and apps you can use [38:38]</li><li>Why you might want to use an analog journal and the benefits of pen and paper [48:42]</li><li>Why it is so important for you to pick a time to journal that works for you and stick to it [55:03]</li><li>Using automation and prompts to make journaling more efficient [58:24]</li><li>5 tips to make the most of your journaling experience [1:04:56]</li><li>Why you should review your journal on a regular basis [1:06:19]</li></ul><h2>Links</h2><ul><li><a href="https://bestself.co/products/self-journal" rel="noopener nofollow" target="_blank">SELF Journal</a></li><li><a href="http://www.asianefficiency.com/podcast/002-journaling/" rel="noopener nofollow" target="_blank">TPS2: How to Get Started with Journaling</a></li><li><a href="http://www.asianefficiency.com/podcast/069-kendra-wright/" rel="noopener nofollow" target="_blank">TPS69: Journaling w/ Kendra Wright</a></li><li><a href="http://www.asianefficiency.com/podcast/138-12-week-year/" rel="noopener nofollow" target="_blank">How to Take Massive Action on Your Goals by Implementing the 12 Week Year Effectively (TPS138)</a></li><li><a href="http://www.asianefficiency.com/likes/12-week-year/" rel="noopener nofollow" target="_blank">The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months</a></li><li><a href="http://www.asianefficiency.com/likes/10-percent-happier/" rel="noopener nofollow" target="_blank">10% Happier by Dan Harris</a></li><li><a href="http://www.huffingtonpost.com/thai-nguyen/benefits-of-journaling-_b_6648884.html" rel="noopener nofollow" target="_blank">Huffington Post “10 Surprising Benefits You’ll Get From Keeping a Journal”</a></li><li><a href="http://moodnotes.thriveport.com/" rel="noopener nofollow" target="_blank">Moodnotes</a></li><li><a href="http://www.asianefficiency.com/likes/day-one/" rel="noopener nofollow" target="_blank">Day One</a></li><li><a href="https://www.intelligentchange.com/products/the-five-minute-journal" rel="noopener nofollow" target="_blank">The Five Minute Journal</a></li><li><a href="http://www.asianefficiency.com/likes/textexpander/" rel="noopener nofollow" target="_blank">TextExpander</a></li><li><a href="http://www.asianefficiency.com/likes/evernote/" rel="noopener nofollow" target="_blank">Evernote</a></li><li><a href="http://www.asianefficiency.com/likes/launch-center-pro/" rel="noopener nofollow" target="_blank">Launch Center Pro</a></li><li><a href="https://2appstudio.com/journey/" rel="noopener nofollow" target="_blank">Journey app</a></li><li><a href="https://www.baronfig.com" rel="noopener nofollow" target="_blank">Baron Fig notebooks</a></li><li><a href="https://fieldnotesbrand.com" rel="noopener nofollow" target="_blank">Field Notes</a></li><li><a href="http://www.asianefficiency.com/likes/moleskine-plain-notebook-large/" rel="noopener nofollow" target="_blank">Moleskine</a></li><li><a href="http://www.asianefficiency.com/likes/rhodia-dotgrid-notebook/" rel="noopener nofollow" target="_blank">Rhodia notebook</a></li><li><a href="http://www.asianefficiency.com/likes/bullet-journal/" rel="noopener nofollow" target="_blank">Bullet Journal</a></li><li><a href="http://www.asianefficiency.com/likes/miracle-morning-book/" rel="noopener nofollow" target="_blank">Miracle Morning</a></li></ul>If you enjoyed this episode, subscribe to the podcast on iTunes, Stitcher, Overcast, PocketCast or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show gain exposure. You can also leave a review! <a href="https://www.youtube.com/watch?v=7rrwvGAYKeM" rel="nofollow" target="_blank">Here’s how</a>. <a href="https://itunes.apple.com/us/podcast/productivity-show-getting/id955075042?mt=2" rel="noopener nofollow" target="_blank"></a><a href="http://www.stitcher.com/podcast/asian-efficiency" rel="noopener nofollow" target="_blank"></a><a href="https://overcast.fm/p253645-XOswX3" rel="noopener nofollow" target="_blank"></a><a href="http://pca.st/productivityshow" rel="noopener nofollow" target="_blank"></a>

How Journaling Can Make You 25% Happier (TPS154)

Best Episodes on Mental Health, Emotions & Thoughts

OwlTail's hand picked podcast episodes for learning. 3 new episodes a week. Curated across different topics, for anyone who wants to learn about anything interesting and important. Add episodes you're interested into your queue below!

"Good people learn from everyone, average just from themselves, the stupid already know everything." Jocko led navy seal teams in Iraq, became a best selling author after and now runs a successful corporate leadership consulting company. There is huge amounts to learn from him, eg about disipline, perspective, etc... And it's just interesting too. "If you want to understand the beauty of the life you have it is good to understand the darkness." Jocko. "Discipline = freedom". Jocko

Jocko Willink (@jockowillink) is one of the scariest human beings imaginable. He is a lean 230 pounds. He is a Brazilian jiu-jitsu expert who used to tap out 20 Navy SEALs per workout. He is a legend in the Special Operations world. His eyes look through you more than at you. He rarely does interviews, if ever. But a few weeks ago, Jocko ended up staying at my house and we had a caffeinated mind meld. Here's some background... Jocko enlisted in the Navy after high school and spent 20 years in the SEAL Teams, first as an enlisted SEAL operator and then as a SEAL officer. During his second tour in Iraq, he led SEAL Task Unit Bruiser in the Battle of Ramadi--some of the toughest and sustained combat in the SEAL Teams since Vietnam. Under his leadership, Task Unit Bruiser became the most highly decorated Special Operations Unit of the entire war in Iraq and helped bring stability to Ramadi. Jocko was awarded the Bronze Star and a Silver Star. Upon returning to the United States, Jocko served as the Officer-in-Charge of training for all West Coast SEAL Teams, designing and implementing some of the most challenging and realistic combat training in the world. So why is Jocko opening up? Well, in part, we have mutual friends. Second, he is the co-author of an incredible new book — Extreme Ownership: How U.S. Navy SEALs Lead and Win -- which I've been loving. Trust me. Buy it. This is his first mainstream interview and one you won't want to miss. Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast. This podcast is brought to you by Wealthfront. Wealthfront is a massively disruptive (in a good way) set-it-and-forget-it investing service, led by technologists from places like Apple and world-famous investors. It has exploded in popularity in the last 2 years, and now has more than $2.5B under management. In fact, some of my good investor friends in Silicon Valley have millions of their own money in Wealthfront. Why? Because you can get services previously limited to the ultra-wealthy and only pay pennies on the dollar for them, and it’s all through smarter software instead of retail locations and bloated sales teams Check out wealthfront.com/tim, take their risk assessment quiz, which only takes 2-5 minutes, and they’ll show you—for free–exactly the portfolio they’d put you in. If you want to just take their advice and do it yourself, you can. Or, as I would, you can set it and forget it. Well worth a few minutes: wealthfront.com/tim. Mandatory disclaimer: Wealthfront Inc. is an SEC registered Investment Advisor. Investing in securities involves risks, and there is the possibility of losing money. Past performance is no guarantee of future results. Please visit Wealthfront dot com to read their full disclosure. This podcast is also brought to you by 99Designs, the world’s largest marketplace of graphic designers. Did you know I used 99Designs to rapid prototype the cover for The 4-Hour Body? Here are some of the impressive results. Click this link and get a free $99 upgrade. Give it a test run... ***If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Interested in sponsoring the podcast? Visit tim.blog/sponsor and fill out the form.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferriss

The Tim Ferriss Show

Jocko Willink (@jockowillink) is one of the scariest human beings imaginable. He is a lean 230 pounds. He is a Brazilian jiu-jitsu expert who used to tap out 20 Navy SEALs per workout. He is a legend in the Special Operations world. His eyes look through you more than at you. He rarely does interviews, if ever. But a few weeks ago, Jocko ended up staying at my house and we had a caffeinated mind meld. Here's some background... Jocko enlisted in the Navy after high school and spent 20 years in the SEAL Teams, first as an enlisted SEAL operator and then as a SEAL officer. During his second tour in Iraq, he led SEAL Task Unit Bruiser in the Battle of Ramadi--some of the toughest and sustained combat in the SEAL Teams since Vietnam. Under his leadership, Task Unit Bruiser became the most highly decorated Special Operations Unit of the entire war in Iraq and helped bring stability to Ramadi. Jocko was awarded the Bronze Star and a Silver Star. Upon returning to the United States, Jocko served as the Officer-in-Charge of training for all West Coast SEAL Teams, designing and implementing some of the most challenging and realistic combat training in the world. So why is Jocko opening up? Well, in part, we have mutual friends. Second, he is the co-author of an incredible new book — Extreme Ownership: How U.S. Navy SEALs Lead and Win -- which I've been loving. Trust me. Buy it. This is his first mainstream interview and one you won't want to miss. Show notes and links for this episode can be found at <a href="http://www.fourhourworkweek.com/podcast" rel="nofollow" target="_blank">www.fourhourworkweek.com/podcast</a>. This podcast is brought to you by Wealthfront. Wealthfront is a massively disruptive (in a good way) set-it-and-forget-it investing service, led by technologists from places like Apple and world-famous investors. It has exploded in popularity in the last 2 years, and now has more than $2.5B under management. In fact, some of my good investor friends in Silicon Valley have millions of their own money in Wealthfront. Why? Because you can get services previously limited to the ultra-wealthy and only pay pennies on the dollar for them, and it’s all through smarter software instead of retail locations and bloated sales teams Check out <a href="http://wealthfront.com/tim" rel="nofollow" target="_blank">wealthfront.com/tim</a>, take their risk assessment quiz, which only takes 2-5 minutes, and they’ll show you—for free–exactly the portfolio they’d put you in. If you want to just take their advice and do it yourself, you can. Or, as I would, you can set it and forget it. Well worth a few minutes: <a href="http://wealthfront.com/tim" rel="nofollow" target="_blank">wealthfront.com/tim</a>. Mandatory disclaimer: Wealthfront Inc. is an SEC registered Investment Advisor. Investing in securities involves risks, and there is the possibility of losing money. Past performance is no guarantee of future results. Please visit Wealthfront dot com to read their full disclosure. This podcast is also brought to you by 99Designs, the world’s largest marketplace of graphic designers. Did you know I used 99Designs to rapid prototype the cover for The 4-Hour Body? Here are some of the impressive results. Click this link and get a free $99 upgrade. Give it a test run... ***If you enjoy the podcast, would you please consider <a href="https://podcasts.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2" rel="nofollow" target="_blank">leaving a short review on Apple Podcasts</a>/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, please visit <a href="https://tim.blog/podcast/?utm_source=podcast&amp;utm_medium=podcast&amp;utm_campaign=podcast-description" rel="nofollow" target="_blank">tim.blog/podcast</a>.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at <a href="https://go.tim.blog/5-bullet-friday-1/" rel="nofollow" target="_blank">tim.blog/friday</a>.For transcripts of episodes, go to <a href="http://tim.blog/transcripts" rel="nofollow" target="_blank">tim.blog/transcripts</a>.Interested in sponsoring the podcast? Visit <a href="http://tim.blog/sponsor" rel="nofollow" target="_blank">tim.blog/sponsor</a> and fill out the form.Discover Tim’s books: <a href="http://tim.blog/books" rel="nofollow" target="_blank">tim.blog/books</a>.Follow Tim:Twitter: <a href="https://twitter.com/tferriss" rel="nofollow" target="_blank">twitter.com/tferriss</a> Instagram: <a href="https://instagram.com/timferriss/" rel="nofollow" target="_blank">instagram.com/timferriss</a>Facebook: <a href="https://www.facebook.com/TimFerriss/" rel="nofollow" target="_blank">facebook.com/timferriss</a> YouTube: <a href="https://www.youtube.com/timferriss" rel="nofollow" target="_blank">youtube.com/timferriss</a>

#107: The Scariest Navy SEAL I've Ever Met...And What He Taught Me

Alain's essay "Why you will marry the wrong person" was the most read article on the New York Times in 2016. "We would be much happier if we re-examined our view of love and realised that the real work comes not in failing in love but after." "Love is the process where two people try to teach each other how to become the best versions of themselves." Enjoy.

What if the first question we asked on a date were, "How are you crazy? I'm crazy like this"? Philosopher and writer Alain de Botton's essay "Why You Will Marry the Wrong Person" was, amazingly, the most-read article in The New York Times in the news-drenched year of 2016. As people and as a culture, he says, we would be much saner and happier if we reexamined our very view of love. How might our relationships be different — and better — if we understood that the real work of love is not in the falling, but in what comes after?

MTG Brainstorm

Updated 7 days ago

iTunes Ratings

Unique Look at the Game We All Love

iTunes Ratings

Unique Look at the Game We All Love

MTG Brainstorm

Latest release on Aug 01, 2013

The Best Episodes Ranked Using User Listens

Updated by OwlTail 7 days ago

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