Keeping a perspective is important and how you stagger your week can make a huge difference. Details in this weeks episode

'I put on a stone during lockdown' what do I do now? 

Get the latest on feeling fab and getting fit here

Will running make me lose weight?

Badger and Tara have never had so many questions on this topic. Get in touch with us by emailing from the blog or at www.tarahammett.com

Badger and Tara have never had so many questions on this topic. Get in touch with us by emailing from the blog or at <a href="http://www.tarahammett.com" rel="nofollow" target="_blank">www.tarahammett.com</a>

I'm feeling anxious, tired and not sleeping. What can I do? 

Tara has this weeks advice on why it could be that if you're exercise is getting too easy this could be a bad thing plus, The question we all want the answer to be 'Yes' to 'Can I save up calories through the week to use on a cheat day'?

Can you stack up calorie deficit for a treat?

After having a baby it's important to get a little 'Me time'. Tara has the training tips you need if you're looking to get fit, the one exercise that's most important is the pelvic floor exercise. Also Carl is asking what kind of exercise he can do as he's suffered a lot of pain with his knees.

The one exercise all ladies need in their life

Social media dictates that anyone who's into fitness is winning in a big way. Unfortunately the art of generating clicks and likes on social means that you may find yourself comparing you to just about everyone else. 'The only person you can compare yourself to is you' says Tara. Plus are confusing 'Core' with belly fat? Details in the Podcast. Don't forget to like and share the love (of our podcast)

Why the Lockdown diet won't work and what to do instead

Are you willing to give up food for 2 days a week to lose weight? It can work, There are some things to consider. Tara will highlight how this can work but should you do it? Also we look at the shortage in gym equipment.

Can fasting help lose weight?

Tara has a basic plan to help us. We've been spending more time in front of the telly, in front of the fridge and less time walking about let's face it. We have a plan of how you can get started (and it's not by watching Tiger King).Have a listen to Tara's plan here

Tara has a basic plan to help us. We've been spending more time in front of the telly, in front of the fridge and less time walking about let's face it. We have a plan of how you can get started (and it's not by watching Tiger King).<br><br>Have a listen to Tara's plan here

How to lose the pounds you've gained during Lockdown

Tara has some tips on how to avoid the pitfalls of the kitchen during lockdown. The difference between a snack and a treat. Plus the walk up a mountain day. Tara has devised the climb up Mount Snowdon from home. details are in the podcast of how you can do it. Raise money for a charity and even get the legs bums and tums a little stronger.

Climb that mountain to keep your sanity 

Getting involved in a group exercise while complying with Social Distancing can be so beneficial right now. Ryan Jones raised over £30,000 for the NHS while cycling and running. Geraint Thomas raised over £300,000 while cycling for 12 hours a day for 3 days.  Tara has climbed Pen Y Fan this morning (up and down her stairs) with her Life Transformers. There's a good reason for the Government telling us to take that hour a day of exercise and you should do it ... with a little help from your friends ... and here's why.

Tara Walked up Pen Y Fan this morning

Badger and Tara Hammett talk dropping weight and feeling fab!

Look Good, Feel Great

Over the last week or so we've met many people who have had their lives changed by the thoughts and action points of one University Professor who has studied shame and vulnerability. In this weeks episode we'll give you some advice that will change the way you look at life for ever. No half measures, No quick fix but a route to your journey of happiness from here on in. A must listen

If you can spare 6 minutes we'll change your World

Kimberley tells her story of how to lose weight and her top tips for surviving Christmas day

Kimberley, I've lost 7 stone and this is how

Tara gives tips on how to battle the ongoing serial diet syndrome and we get asked how to speed up your metabolism. Is that even possible?

How do I speed up my metabolism?

It's all about the 5 P's and choosing the right over all exercise. Also Tara's back on the Telly! Details here , Have a listen.

What's the best exercise to get rid of my bulging gut? 

You can get more energy by day if you follow Taras tips plus we talk Supplements and if you need them what should you be topping up on?

How do you kick start your day to burn more calories

Tara has a recipe of what to drink instead of Gin. Plus your weekly dose of keep on soldiering on - YOU ARE AMAZING

Drink this instead of Gin and lose weight

If you're snacking during the day (and sometimes that's not a bad thing) then what should you be snacking on? Plus Tara has some advice to those who are 5 weeks into the fitness regime and are starting to get aches and pains

Is there anything to snack on that is healthy? 

How to fit it all in, Tara explains you can do this 

Tara explains how to beat the feeling of hunger and also when you should give in. To eat, drink and let's face it sometimes we just get hungry out of habit - yes we said that - out of habit. Here's what to do next - OOh and Badger has done the sums and we just broke the 60,000 download barrier! Thank you. Please like, share, Subscribe and tell your mates all about us.

How to beat hunger and when you should try to 

Replace rice and love your gut this Christmas. Plus if you are turning the page on January the first then there's a great chance to get a plan in place with 12 minute workouts that really work. Who's not got 12 minutes a day?

Can you do the 12 minute workout 

Tara explains how important you time is and how to achieve it

The guilt of time to myself is killing me

Let's do this people, let's make this year the New You Year. Tara's got some tips on how

New Year New You?

Sometimes the all over body work out can be beneficial but one question Tara often gets asked if how to reduce the size of specific body parts. Have a listen to this weeks episode.

Do my thighs look big in this?

Paula is an instructor at Shapes Skewen and has taken to Gym instruction from entering body building competitions to taking over the classes at the gym. Have a listen to how we get from taking that essential first step into the gym to get a smile back on my face. Don't forget if you have any questions for Badge and Tara then feel free to get in touch. If you'd like to be featured on the show then drop us an email badger@thewave.co.uk or at tarahammett.com

Paula is an instructor at Shapes Skewen and has taken to Gym instruction from entering body building competitions to taking over the classes at the gym. Have a listen to how we get from taking that essential first step into the gym to get a smile back on my face. Don't forget if you have any questions for Badge and Tara then feel free to get in touch. If you'd like to be featured on the show then drop us an email badger@thewave.co.uk or at <a href="http://tarahammett.com" rel="nofollow" target="_blank">tarahammett.com</a>

How to get into the Gym and out of that dark place

Should you begin to think about starting to lose weight in the month with the biggest temptation.

Should you try to lose weight in the run up to Christmas

The theme of this years weight loss seems to be going vegan but will it really work?

Will going vegan make me lose weight?

Tara explains the positives and negatives about a home gym experience - Badger just talks about the negatives (mostly) plus how your mindset is the first exercise we should all be doing every day.

Should I buy a running machine for the house?

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